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📁 ＳＫＹＳＨＥＬＬＭＡＮＡＧＥＲ PHP v8.0.30

Path:root/home/acsport/shimouma.jp/public_html/

Name	Size	Perm	Actions
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📄 xmlrpc.php	3.13 KB	0644	🗑️ 🏷️ ⬇️ ✏️

Edit: takaban-sports_shimouma.20250410.sql2

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This new free tool is designed for you!\r\n<br><br>\r\nAIOSEO Analyzer gives you a big-picture view of your SEO, bringing problem areas into sharp focus. It works on both unpublished <em>and</em> published pages.\r\n<br><br>\r\nAnd it’s <strong>100% free!</strong> Download it today from the Chrome Web Store. And take it for a test drive!','success','[\"4-x\"]',809,NULL,'2023-11-25 04:17:13',NULL,'Learn More','https://aioseo.com/announcing-all-in-one-analyzer-by-aioseo/?utm_source=WordPress&utm_campaign=chrome-extension-v4&utm_medium=plugin-notification&utm_content=Learn%20More','Download','https://aioseo.com/announcing-all-in-one-analyzer-by-aioseo/?utm_source=WordPress&utm_campaign=chrome-extension-v4&utm_medium=plugin-notification&utm_content=Download',0,0,'2023-10-18 10:24:29','2023-12-04 10:57:04'),(7,'6547053be681a',NULL,'Black Friday’s Here ?: HUGE Sale [Up To 70% Off] + Giveaway!','<img 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ifQnJMvRbAqAVCcXP3ioABFKVTMerhCIqRFzKqu4IZ9dK9Uc0yvnCgqRG98gZ93gB6s8nFDT6BoRdsGEI+eRRTY9ZAvPuN1u2QM0HbbjOxxDf+gMHGq45fsDumO3rQPfS9LbAtnfxb9gsos9hE5fJ7uFQsCr8uw/2YWjf/pA7vCPPapPv79y96E5/W4oRGqRJhMRhWwsmr1CwEPkBpG4fv78DyUR4bH9BuHYMQO3CUmFh9ez2q1Wq90aeAgkI05f6hxQJ0ALgn7e4phOOLgty/HW01sC+exjbeT7TOexuirWQ5Cfvj0tnvbDx7u8HPLZW8fysD85vHeIP7Ziger0TPMwFSIpa2HOMj0Ej7tUfEiXtSD3MMp6rm1d8lWXeFBKKuUpOXXDUMHiq9DtWCSLlj30XM91CQMB8VqkF361iZbDmHIsAEKUHMvxbwcEE++PT09OTt9Cj1+v0sLsydHuu3QX6QlDqo92j95++OD4+OHbSGX7akH9cP+TE753+v5dTGY9OnsbP5/H6bu4tfbap28/oIx8jMsP7huPXLDIfROGcUvNYm0aE7u1PgOpmUjax5PeYY10sy6DOC4ODCTLRYKLoGXZAxsx9HzwICJ9F61j1cJ2czsnGHGAFgQDy7NvW6nv7VIUl3y1d/czOmEmfg1E7qK3f7aPW3fBg4nsPzrcfbR/doatDo9wb9Emh/uHr+0/Pjp6fIZh131RgaAQEsvBiEJ0dws0FuijRoUV8uLmr+qkU5f0wQ/bu/BGisnxDhDAUhSROMyBhK5lDx0bGoE3QCIeIUFzrAMJZfSknICTF4mDmICMZXvprSt1Cr3dRK7ohGv1+PfXHmHTCYqRfIMc+rwVBVPvd81tQIra/fsfvIY4vHP/Tm7c5kd35LQqRCCUscw9DXKUmyo2JWP5eM6kkdC2KOyZlgl4MBEEE2EgsWMNPWcAm/Y9BNIWzqDiWDUiVps9hThE/SJ5xb7lXqa3BKJS1ZogwUvfXdMBPJiAr+7sBTBQ4YfP27TuSFMaIJVQ6J1yxtx7GY4cRBR4GwqBpUvwSgiFPi4nsklAIhIIzLpnHdAw1upoIjtdSEdFN8YtNeJtdYCBiPjDoU+BzEWtZdXCiyAeYgEsUcQ6YYl4gzS5JRDEXu0rA3QfKGQbr/CQexIrNsKXbVsoNO/tBYF6nwQiUYUgMtEIyhsbASTY6dKztq2OSjbWYJLpVMUQRCI4z9ot1/NJIc5wiMEs6NABXBxbxcBuDQbIaDAX4qE8n88BgASWN7wtENk7Wvk0dMEkp7KHMw6rWRhbravD23Kaap5RNBSysbkgRCdLdqGoNo23CUgAHhzQiDsJmQiOyFuEBhJRQEaW0/cdPHAwGeINJo6PqoOUwq7i5l4PIB7M3vOYC9tIgLAuvFsrREiYNxkHRXX7+6sv+2EEQSFvc0FEqAgFEwxZumaQVInILIogMJQDIHjsnkUweiyRiyDW5kEwuGUxugzE77s+qYGg2KQUH4BUNYiGYC4RjIW5IHDIccSx5dweCIMwFaLFwQfpN6cqfRJ9iIcskogoSHXLyqh1C4EkVwtkIjsbFu8tDQhIOCQgvcsOARnOAohDV+4KShgrzfQtP4g8HveiFCGJoKkDdMK2QhLx0BSSPoBItRhENSCb/4dCtDz2RCHMZrWDGJ8LqTxskUhdIM02IpaepCk0Ug+jQCkLhYCIQsjVSSEFEJWwFgFBI4kAxQCNmRAUNCUT4kFCYWcvInCXK0QLWYA0cKl/84xAEf9oVkvlU4bG0mCjh7y+0ES2FI5kOprMp0JEQpykjgWNgWyP4CF48XShN5qFJI1wEgQZOmgCxI0jt9WCdUMhaISFhWJz2uIDTGXIRKRw7KNxTSJAKsNATWMlEGGg+hU+aNo0BMGenJYLpCoVUQhe0jU/Gm2AkEDG0kDSd766nM5LqaoUoojaQ9BAUIUQD7wte+QGGTBELVzZoywsAZlZUdj3QEIFcDARG8EdlkoxHCb/QNJCgAa1OGAg5lYx6QmQlWAEDvUretBsmvKVft/RCYtgLFfIsv9gCqQ8xlq/vDY9RM757IqoZV2AdGeoQCisjuuOMKjqOnlBEUMlWQHEDWOPxCGhaSgeaOwlDquEQvHQGoFC3DQpG5nRXWnqgqN8t/4BXD7pm83OLmNfnGsK4X4NTuOE71bh6dPp5uLAUhXcRfbPca+ikO1spir1FtJMgLLjAnx4zIUkFXbjMpDIJh5tDiaCppnYBAQNTsIFIxTi9d1CJUGkgIiR6Vezh2gWpkIQZW3U/ESi+UvMzApQBCJ3zAUROaBxxsqRJPPFPObWt99Pz5NEwaEmSHIg3WwyunCG7sh1Z5N4e2Kp5SWaBJnFWRlIGNmgwY3eWib0ssnki1EXlYv5AFjz6OemjiYYeM9i8f/00gqRKrEQBELK85eSh9iH4BD3qHqIdFbEBgEBEryWR5L+hs8mn6ekEu0nhkJAJA5m/ZE7CiYQiGd1rMtrBcWFuQuQbhj4vXYRLXqJpSCYhprsoneE1tfGHmmF4FVZTEvv3csvm76eybQRkoVmgpMUhnxs/rITvlisEOlI19AH3tUeSKARlOU8vqbPJn/79dQqchr/9UUhHGEcBKARZ2EYDgCk840CchHMZmLqXZgIICB6QqWQCYKA6Kw15NpdVSNsJAoIBoRpscVuE2frt5/XVcyTlSmLT4aPEAk+lNKVeMoyKOZ3KOMgVPTBHGWZUU1ezIJehk7EW97Un03+9tl6yVgQ2IhVAKEF2yzOgAMdADmwaCkcp4vZqF9OWWG/pXH0dOoSmTARDjDJCxI9Rw9P58LwMjkPRue8lVGPgNOzMw1EPtLWKBFxkQKF1oegWQ5j4djXnHw3RlkmgpqXbAiErfxgEknvAQni7DwpW30yno5FIYiQVqMoLgAE0W7j5M1Go0lJIWE8BIteT0ExZDLIVcKDX1/Vh302EgYyTdPZkycz8vZ0/Zurq6tv4CGWSqDJx/eaFVIfZkkxqLpVK2mUSM6jisMQyLJ9JwyhhGeDIfCLe7pbjzT9mj6b/CwtAQGOP5/+KAqZ0b/mmImEMwBhgQBKNJuVgGx3SSK9PMRLxEmICJaxhjziQs7ywAJNAfEt/iqCEcZ9L15cpRRqChrH9Nl33zd5iDYPc5iVD3+bWJjVIR8MJByCwLwpFMoKIQQikaV+kmymMPXpevnW+q9Pf3j6Zw4k1sPeWRxS7mKJsEq8aBaolNWlSr0LIKHfLoAwk15lDMzjLZ4QJpkMwZmX38lJrMFogi/r+HCQXtFq8s2Lv/7665fSus3Z1w2jLD7LqeAioayjGYyguKN6NYUYDtIUMrGYO4h+y3E8Lj3/BH/lSm0y/gmfRctNPbaKBSomEl/wZh+rcxGN4slMAcnYQxCB3xGN4KU0gig04ujxFtWHbCTQCAGxP3zy5EtXmfovN88pbqZJsXfsPG1SiPkNTUxBhlgSew11egFDCsMF7p2jMssRSVNyuZEDkBMfWRTj3/8WIkYk419/Ha9rU+/qBSrUHa2AiGSxa/c6bRuPkXbyKCDxiDwEEfcH2CdHrddRKimgVMr3AXgwEJ99nYAEgQccifqszy8vbhQQxoGWLK3U14wiUXry5IVLWR7N84qqGctT5ny7qRVj0FuCUVMIA9laQWSc8LAXz3qmR1Wq7si6RCQYjaIR/By2EisgkxxIFvYdgoEAER3iJeBBB2hEVyRkJOQjHnkIcOS7xOAf10hZSSlpveT0Ow5FTwRSg7C3t0ohAoMPRtIyvXxt2R4g8RCxcD6LuXOMx6sLlITrkBCPmgrBg0u8ue6I2dhjKGMWxGTzcaEQl4AQocjucCihIIy8xTMpaDyNQlQYiDe9kpk2kkZKAw2JBg8xuIiBSO5qWC40lSFaMDzE4GNEGcnGlorKQxe5zOeli4WhgWQOL1Cp6UWH1kMQ21mQhVnGCUwBCSLLVTwQ7rCtcCCUl9QHwAiuRxyfRr+ISE2dVKfZrgiQRLNCFhHiBGWiaJ7xLQ+yqBkeYlQly8a+etDLMIBEayMRuagO2momDCT0WRudFheCBAQAUP85MQSBbiYKCXMiAebhDzp5aH/XQMRJIJDhsFixMoAY0aAQUYW+1AoRGjKj1fgbj6pbHBAVJMu+fXHNLEFk/h1AVODMqSrZTHAUFitgCBAsfox03cGF4IiBxDTKGqBDQDIGkvUBJA4JB+97i/xenYi2kqpGfIjEYyT/CUjOQHdq0jFnel9dpQ9DJbWkJVSa9wBJ5MrQSBJ2BsPeOfQPLgYSZi1LLxhigSqKM3BwLaQkS+1uiEO1MUgBiTUQiMRvd4oQaxcfYSdRVTt4iEKM9bPiTvOX8ZtrVBL6Sn5HW5OFLP9VO8aHPpu3AQGIKIR4zMdPv2CNVAbAFRIGFOzLClEIBj094d7CXGBMComsHvBkvGcu7goQhUMBCQIaHJdCqaTwdptD7RbyED6Z+twAIZcNKUtjqCmk+uunpINes43INykvWEgXRKumT0QkGzWFzMc/PVUXeNVFIVc1INvkCnqB6sDGWChgIGEH1z5vKs2ARacsDzQy5tEPOCK/VQGivaQ22cg+MqwCWf93Kcss0w2BiKOjp/sNA18pDM2F9JokhIZhIgJEFKIO4/FWom7UNMHNBMNAeJY3pgWqC1qgCuKMTT3znYh47NCK+jGbet/yWR86eKm8H4lIdKVYKRLVVCMt6voCxISx3ghkrVagC6Ha72hjE3lJcchpwTqhoRB9Xloa5qNeQTKfS18efdVUEPOrq0Q/h2CHiMQTPGVeoJppHhyKBzuIHmV5MW8JzTcjxkokg57VESoVJ7FbytgJijtUQFZFs4fos6AR7zA2m+w1Orr5Kz4NDGLwS1iIXASFcMhPCJFE1VXm4+mUh2MMRBEBjhFiFkyYhwQGuZS2dKXux4U2cOB3HPAI2KrmLU0kr9iVSG4FRJBIEw9RRHIoaAKDW9PIF6/a70YQNSzOXnJplOtblRA2giSHkbuK5vEPbefy2kQUhfEoE0ELWtukRg2Ko1EbELR4BXcFHyioVYqQhQuhLiLqopSID7oIVqR7EdR/1u+ce28/j8fxBtQzdx4ZXfXHdx73NY8uPA57LgumXgsDgzeO3VCFiB0V0wES8CCQ5Kw4j1p/IwM+fNZWJdQIDDykIDnyV0D8ZuOJTjaW6gwlhb5ePuKkMvjgArxlYYVCDIRBhcgjodCQjL0djx+HEYHoYkIwiXaNlnBYIHlJIS79jARaGc5lIqnDkT1bvTRk9ScgNdxoOYbQc5nBQ4YQBnZmwLOMiTQV6X4P5WYkPoSYH+QDXfCAQOoX4/EtA6RhFa68TP96OQLpxkWDEEecR61AYut3ekTCwl2dltgRHM1A6gCrZ+ntZUzPeLIqSKGw9zsjByM7cbhgXtx0BmcCUunhjApJ9otCLozHD8K6+rIEhFRofJ9iSF+BqOW57fojAZGEC+UlicRUixV7MxDw+LQxmQvtuhxDnNfi3PdTBWEUZpRSD04iLr4YY0zPPDwUKsQ8xVo+HHoUtKJXICcOFgxoMpDjUIjIo5NMlaJEBAlKdyLJGuF0FAHS8UC0zydgc9OXk1FolYsQy8V+t9tG9f0lDCZ48GYk4ik0u6xMQ9HYoG4UQihp8CqIPqiQEwUqUEjq7R32NZx3hEgXVzFdcgA0/bRCWpEsGo3EadkZyAF3wEZbgmSrmPZSIZQMP5hXyLGIxKCJD74O9xLxWKrMhQphc4b01kQT3BRJHe81XVaiYg/FRIWcEYWAh4YP8FAo2QBDGqYnHlk8CxpJI+BBIIcbFdIe1aE9AZEZJ8pZz8VAzqkOhVWG7MHihc2ohXwK87IIg40RHa1aff7cKERvZrC3ml0h2nWiCokEtPtWLxkNWKnv6vQwzS4B4YyUHqxRIcAxGoWtlxutWdeGGKnwaxWMIVkqJYEYJFYhFpJ96XcaVyC/EjGZF4C8o9ty5YlcK8YQ3HHy0WCKQKAQTXkzETSxvSXr3Y4i0arEFO1JIqKQ8HuFvHnTDnWYvCmsDzE/+Y6JrqGwv3lIhLF8nlCMKhygfYVdewFkxTgtZl02nrStQui7FAjdVeaQbkYgWSHHs0J0dZTCSOOB+hsNYV6gHQENJbJXsMuEbAC5VzELZya+s7a2sTUKoSaQ8pgIL6wHXcZbXNeW70ThfRTjS1MxgtvSyu6X3ZX452euRSKpAoE5hWQktQKhWYkwgpgYkhSS1ZEsykUjC/4HrDt3NhNhxY6099X2phujGgVs4/wQSNqFLIsk3GoEfjPPFO6FrkUmXCTgP4lbHE9XG6x8m36ARqgLnwWv5yevEL0ASFQHG3E4haAw1BgCjSgLHF1dMDWMlw5e6GSGOG8Ubov1iCS/CmTz2fal5V/iCJDsTNbAZIMuq1Aakgq3DpAbP6duYBS5mD7E5oUh+5rT3ycLu9+n0y+QSDTrthhOTBCxColArJGDiSDsOondJuqt0IZgoQOCigSI0NRxIcJ3e4wjqhEF8mQb3yRGSW6BtEPY2cBOzmutsrciFuKhEUThS5+OiYshrYJElvJFebQWPkynkIiNHKxK8hMBqHmFOInoPT+BhhyXCWQvzYrbBchKT3CRJ7IRKGjQCIGIAUjAHsMDv1x4fT20sZNzAxAfMghFfZb5miHjyKwKodOy4+mN0+G9Pq4nHgeqqrIK8cUJWSyvHigpBBC8USFnUmXYSQGkOwQSMagFNLg0WhPiw4uWiKwPeY9tuBFFXGk4aiOSTAoKcdV6MnJAK+FosVkmVIgN5+VB9aWFpcxDjAqpHBQcBPL8afhZIXUAEC8RPiccFohYjupAoDwEgzz09BAecf8mnU6HLhQCuYdNnxHWgcCJBGnvTmuGovCUhURV8F62llGIrz0aFJKBWbe1dP3b98hjEGlU1AOh2K4VJfD63apVyMczxY4sHAQiI4bZZ8VtZ0QUtLRmXTjFHZwOMdOa2wPyvj5QR13kC0yIzDBAde70v7KrV3H+bPPzvuoof7U7BvQv0+n3byvVoMoS0cYIQnnwBhsMTMIVPn51QKgRl2X1M5CERIBERzUc9lQdQxUI7j280owLE4UWk0QIZHt5tUr9BRGFnGh1XapDzp06OZudP48TVxptodFaYEIATL5mWND2ATUI3ZXysElvZmAS4RBMdA+7AqTc15uBdAAkjxeChxLJTkvn8fbkhOlC3OjRenOs1yWoL29ub776/DmYFCObBeK3MLt58vaV+xf/l929M2+R8OJouHnvwJkoUCLpF2FUUohQJakuoUKqH7Sd6cvTQBDGU626KmpcPIMHCpFoDW1z2MSSUhG0VkRQUUQFbxQPEA9Qwc/qB/GDf7DPzO46pmtUBKfJ7jZp3g/7e5+ZnVxbdrssTyH2VlIiYsa+RiLmrbDWVW3dBBbufRsYehGVbSYXcUDm17NPXz9+m7dOINjP4csMpFsdi0GV5OP/Zfmgygsdht71Qphss4s/X0XctyYSsU0ZdJlUXWKJ0HAS2fdnGiOnkBMEhO+SY4mYTP0YAQERArIHKMBEno7mW623yqURACn7R799/Pjp1wop1/9uhp01F6pxoP+nNUk1BBE/kne/H1a+MAthInr5eaj17FlLIW6PWDeQ1nmTkQABEuu0bG5IvQ4kMHr+wBpJBkh4+LWZJeKAxEe/fvwKDJ5CcOGsXwbdU7StqRKtwyL8b1YUdbascl2I1/KeU+ieNk+AiDSk5kY8f3b//rN5LEmJhWM7wQHZ8Ad/tR2rA+JuteZkxKQiAIIP4QAHwkInEu1VW05N9riB72YGMmcgvkIul8evnP7NdBVVngVp8F8tTHU4PcdEBMBv848uhQgXuzKQtRaI8JAEUhQiSvBYyOtiRSEsEXtKawcDgRiMRNhn2Su2m0AGy07as1mCOgMhl+VdXe5fLi9tvBJ0zudyIcnYmYQoqcDKTd7k2lyxFSkZfpUWKW2SY3vuEDkUld1ARKxGBImEDf9qiFDxgUggccF93bNn62QcLA2xfY4DSq4EhMMCgQgQeoLKSARGp08sERYISkLBQFgl2MMr6wPbHRAE9V8pZOeJHV1Azt+e1kEReBaG7W+1tps0Gb7UKGv0uNYogtp2coj9KH5hhR5GJ3XRGvoKFml4EmEg8a95wCyUtWuZggjDNfgjCuk2wJCgbl4c4JzWDhhiiEkN2VdZIpaHiSmUpFiB2BgCIF/nohDhUpZl0CWQ5JxOTacfDLmgNexxt/Z6aNNbknXdnDGbwpM5WaqbPEEZ6uVS44dNarjpoGkC/LCH43qhPbxn902jRredVkdQb7ep18sOkaCwYSRuXyRZzRhZIc5h/VyPuCnmK4SBkEZMBOEo4qTBBaRiAguo2NuvGQhGWV+//fKGy8vrLncAOdBUIED9pSuVa52rgabZpaIBddNMRWhPDmqaoThKevhlESmyZToy0x4kUTTQ4SRaklpCnWN3dKGnxxFM5UMqSRgskYWaMlSJ638VSPpxeftduN4nIiMtGYCRuR2SOrZjiBdGmAIWnrdCFAIDESsRxHU7NwXjIApYUPBKOHglfTiFlJ8+zeerNFwSG3QIZJigtxjIjIAkqtIjNasigAmDC9VEjarkSK7UZBapKf2fn8vzREV1pWb5TA2OqOSkas7hqJC6PFFqNlP4dhJFNV2cA9mqWmhGXocjZZr+/SeyzX8naX9X+fhNKkA6pGIqbnUoRCK4bdmVYQAHm3NZG8xDhpyMMA8AYRNtMAxUXHKeuI0uUDkgl/HA9gqJvvVZWIKO6UPyvAXkAgNZbsnVpEZkyBKVZLqJaNcyUvSvrnWWq0RHajhfqNGpaDaNFlF0EHGooJ+MtR5CQEMVZZnWIFVmrApieWSKA0NJP/5qTkk/qneGE/Ff6+9s8hQiuuCWNAiGY4JqRSGHaODrhlkwk6ATB6cRZmJCybaWQn4IQyLIWtvoBoIQEq4oZKKS4UxNsT3VCURQj9UIgZ/aSO7SAHyaIIqWeqmiYDgZjQcqzxDgCzi8mQ7Z+QFINc2BDpWd5JN3zOpAJOJZaz51UQh9XNHNxQkF/fDu8eunGF1K1i4KGWGVFmGxQIzt/wEEWxyQ3Xbci9vaOaS7wAHjUm7Iwowjq0AcCi7iF8/W2tHvXwEJ9AUGApssdWgh6DHkUqTYByAUJ8hBWSAI97pRk2YwaGoDJE01APGU6xWAwKBBB8TNiSsn4jvjOi++QH4NRQTCWN493vT0Sxa3FeJiOtUiEOexHBIBsp+JnAAQF0OO7RUgIIBPCwcWoxofSN+sL169erEWNewvXBb8SZYNjEJOjgsXFAbsrBZaBxOVA0iAeqiDkRqXABWERHKIcQCYaeii0RrxfkitpoHLmoXLwrmseqoUcW5HEV8jvkREH0ELjK8Qbpdldu/pS0lDIJZWULcttxgYKDmkSwzZTjFEgjqdQ0ROaAKIiMOFDRtYuGmAGBBia98zEKPbPwf1HMOjRCFOIPSSBwockEJX2IUQPkpr9P9J+J0QO0aDEUICfZ8eVGOE9pp6fJTnEzWBqCKtQwCZcrZCVhAptZAgYgo/qO9qCUUkIp5LVNGhlrh/596X/kOyOI7bMQRr2zh0MA4mIi6LHyURIBRD9tgEZNUodEAjWCWox6bn5bP2GQMxmLqGvQcr/gemtTJT2dYjRGYk4RZIpYGh+uHFSCCUuRQzbJkdxIGRWuoJFIJmnU4VbV5mJ1VUhCn5sCMpD3RNZmhcFsy7ndTPC4ULUxCzYtnVFUmAABqBzWFllmWESBTifJZZsLr4wQTcsPc4XBZ5LA7qIMKnFymkCxB5k4MDRDuM3xKFSGoary1evXrvruF0J4Yn0b1M5MgizynLG+cNM6IeXuQLqCLQyzwfBsyjyE8W5H4CzNUaoHcb7AjSJAE2/J7+xrCusfUkHX4GXwKYCyGKsLVDhw/Gd1nis9waYyQcro99JHE/g8OKr9548GAHz61y9u3bt0+eYL10xctAGIlE9f2GCF8P2W2COg97aZS10yqEsxBRBS9oUMWRnhLEFYXAbL0OPqtYZzZ1nzqpgrowRDQsRCXZW1jD4XBnwiwlbmDhLVwDDzsm3sqbqTaHM8SeyQsjxfmKsw4abW2gTSQEia2zM493rf+FRLLs+o5D9PTmXbZHT65de/7hHtmt508urZzGclxEITD7vixUpBFK1Y/bUS+AgIcAYRwwlFSzOpiXrxCuY+Oz4k6FsOHkopu2S04k2r6SdihnF1e3ULlyOtId5yrmEUzcpNHyaO7vb5ITLC0ixrLSi+x04f3Bvg13jV25e+URaHx5+fnWRbZbt249uQIMjoeMtwgFfaxAfgCB0SDruLkZaJXHZltBG0YmzmeJy2qfUMMCidy0Cum8XHi+uqADdvRi3XnCP1ivFxSFRsCP1AyMfvuy956QQENclv/5TtvZ/7RZRXF8xYq18FCkLW15Oh5maVdLoYVNCrJSWRmMt6rLQLex6GK2mCxuBF3m4qJEhcWpW2RG53/r95x7745Pb9ricKdPn+e2wn7g4/ece+7LudmsUNI8urPXEsBxWdslqOO7R8BxB17ru8+vg8vVDy4pGgxD/JboQ1UDkqDOMT2hPVbBB8Tg6CEzMUTHdlGIdPUoiox//fX4a/xtmwkqT01Qjb8yA46BKh8SLiMnMtqrGy0Pc2GF6EsACAfhceVmGrIwBnl8/BXxeHBa2XdAcv36F5KHqJbv5DxO2A0QE9S1QFIqT5eelZjiosTByAwQ34umCcYRQ8jaTuEuzlQmcwOv0sbPgEZI5zGB/6g5TcH3kPCOSz27t0qnLouRu3oId3XndPG0sc+vwnF90RRBuCl7okUh8GAsETOJy0CUQkwwl0KlSiNJntFNGiBNxhM34BG0Yog1qT4XquRX3ntVdgZjlYaHCKTdWTuikm2Y5a78VAyPm2m4KVzKwOMR6WOTURiRgAi8FhEQfZimNlGIEUiCgaQKwBHh7A8wRCBSFEjlIhEJ6kHrRQvGLIXYRIZxGvErt/Ik8ehQYzzAMHxcgrgHJaIPZo1K/KnirZux85eMnT9/+8MP7yXB4+HPzUSu30H/V2OQHhc/y4qIAOFOlnJZxENSELyIRdhIxBABDk5UnKRWiC0SUUi7hVludWwo9CqtvNEPHnaR8bYhHjx+/+H3+yoL1Ai6fRIRhWxdK146Dzt3/hwZtsUkv3r8wZPuGzcsIrcZg08d/NFIRPIQVRoFLosFwkTC7LHEiIjsQ6AfoVdLheDWViES2t2uUn7sVdmZiyc4OxFXZe7tztXBVoT7XIH4N40DUtn+dRx0LCjZ4NZW/dwE2wV6IXz3xO98js5/E5HPr1MY0RCEicJRFoWo6lo6DUFMNyO9rBABoVnQm72Zyh0B5FgKCRx9MWkup+4vs5jUULBlYS2SM3bl/m8/EBJSCa7t7l/++iWYFSLcoB7W1rWPYsunxa5ffXy3eOEnJPO3biT5G4MFQD6mdMRAESxlc240A2EenIbwjHpEZyGKh0aiTMrP8MQ6UdMKUSZPGd8RIBYLQfK/Lba2TVJNcVct8Qz6u1j3qSo0M4BCBIgwCWZvBYuFdyKbYo2vHj1qTMTezSLiXLlRaHJaV7mn1ZSOwN4UIDEK6TK0qEKIwSHhXJfD7FVI1NE7faaXJTOZ/gY9OyskYH/7snaCb6Zhhw0rCbFs0LyplxVEILkf5NUn5LLO4u7TB9aavnutvrmJGljpGhvqw2ACPFaLQCDAteV3WkhHPtZ7D7S7MpunbIVwCKGQ3iiIPrTD0vJQb93tjaTAzbgsEUa3NMyz05Y2fgzTUy68ZdPU0Wst2mUD/DSsDTvylW0cSba3gkosYNEtIURd2ewUBkwmps+fnzZWKxY3GxBMn/o7XNmKNMf1L0Qgur8lAnmhEDqTKlEvch+L/84CJNpk+IpwkMNKkkSaFWI/j1YmVppMSEo48I2tQ+EAu5YyHranYhydq8mZ2B7cVp9ABIoRd6V43EzXY/FGw7iUyGatzisSGkk9HgyJLFsSUcpgKhLQxWUxDoQQJZCCygklnuNlqsH3wthhkT44MTRARBj2U4C032TIwpByWc1IhtV11JOJ+dnixMKOlfgFyyDxCMqErm8QZSpWj2Qcn/XW6404IbpFRLK2RFR2qAFoNvxZFEIeq5amQv34lwpKIOKvNApc9AYdvMEsBYFwUH9phfhrztj7Da2thR18loEi8rBiecCHx2Y12PyQVde6zTw0GeijSAwyqmC18ieOUy/G4bYiEVIIRxF/F4x9lpKFxA7NgxQyAiCqSCwLpBExEV1wMBC+zN5CBkKbFawYItZtKaQtF/FdvlLjdPmcVZvTEaxaQP7KM203IthdXyHRbRr8Nmk6jZjUUQBmnYg4Gapykck8jfY4vbVifWIiFtnSwyo3Gsv+XORjUoZc9NJkDBBetfiCx787vAoGm2ICI5eViuuFW+yyprKKQAs7YgzhlnSG7TN2Op6lLu+mw0PMXbdELnyzTQSi34JDmAxOxRoOFHFw4Gjb29nZi4ad+ETx/Fu1BiSifBZyESARn/XhZennionLGgGQOucgCEfCg0zhEGM+zANzWGpDjwBpYdk2QAwBYRKQu3WAiNQHss2vEAuJKEKotB02sVtCwwzKXyniMBDn+fPDXQhkF7Hk+8PD7x349Fp9+vJbxcKW+CxB8gBTI+yzjDj4Mh6LFRKHx6IAQr0FfwYStYEwj0gsVVCz7mFRSCscr3d3zkPs0lkCou25YHYnyy797o8hbRxXQJIQ85C1QOom8R0CuRlzeqGPd3oOM+t7e5nMzuHffx/uPI069Vrt8uV6Y2sqS+TsftZtALAVIkBO1bjeMkX01jx0g4FwQRROH3lwsQ0QjKmMfwsgnZ1Wc2dLai6iKYGkIxO/POwY0u6Y9RbjWpZC+LENjwWB7D9NJp/tOuHIXef75+/88efOetiJTaTfqOFE6JtTWRpZ2SoQEFYJT4yYIKJiR5nv4rJ4WzThQIpu60OjEEME6YuDHQsE1t5lYUgFK+aOWPtdoGhKYlLiT5Rj0xBlGCySh1i+SvpZnW2QVWJw6Pv2wEiSgYTfJiDJu87OobP/447T4zSmpyfuxnEjjQQpiCwrGLhTELnDQYQxvGkpBECgjxH9N27uX/U2W084Eh9BjSByWR1jSPb1bcysf3miAw67Bjw9KFhYpa07CUR8lbR8arC/kafM2xoKfFkKMZU3RsIA8vSps/ss40SjmczevR+f39tDnE9OTBd7isVCMTaV5SDCQDSTB5SJcKdXy0SgGCAQCEX0Bgd0n7vyEYmyw0pR3SxYSm0eaRtDus+Cx/j7R1ZI80dRiNYHvzr2e7mknKUQvxysb9rv3OFLcKjBxgSAUJ93l88nRHPn3r2dDBSSrNVi+B/3wZMUb79CVL+wDCQS1S8pEi0UUqiPEI6Uyf8Jh/SvDJIM66MvxYcXopNlVja2AZLtHoc+3vFaAxlV5o2qD9LNEl3gwk+gKXRG2fpH+803tNFKh3TTlMOJpZclArGPBQt0CCE+GvqLxF0CQm9je3uUqwNIbPNu/NztB09ugQiAxJfJWCTLFNUvkcNilfBNeHBQL+hpQs3DCueiEIQPLh6bUuWCmEh7l9X/JWTSGoirbHHYw8pS121K4I0aFt0FJmI+u8YCxnI5IxBeXie138VP8b3DKjn7+BBxXX4mAiSZQm2RAjikRtBKwI31rPelI43I8he1xOmHwSxF9ZRSiIrtH1z/8JJvWkpMAUkRkIbow1YH5MEfI7xLlwVSIBg8Btk+qL/ebnDRKyn7bHjRG8YHcWLMw9jFySoRMUhGS8aMRBZKpVm0SR8LS5OrEuB9hWesFQ7th+Dlxha0bgACDrF0XyKeSDmFRCSRSvTGR3DQVF863EhdOJcuxh4GgxqINgJylXpZPn9lJtQVkCR4pCgDER4wwfGiv5tMpMEO8Z/TEMDg5dYd8pA2mfrakp5LH5oHEuwJ9IY1D4NjtAvvRewecT1NAx/xW9qqC4Sh372IVVc5j5q8RDvH3+LW4vThI63qlXt7hTgRiKIv5qSiThTl3XDgfw8BSUYmDBDk6gUCYuwOASkbHOKw8NJADI8+0YcfhormMRwrouqcsb/in7eBHH3oZJSAlCuVSjmEbTduKcRAPK8LMYWiCJoUXgwQfDJA8Fts4wsefW+AeFj0ngOQAWy/HaciDsCCm9rh3m8pxK6YJUFDbLBtDOl1onRQXQxAcI+E0yeTDAQd0GUFJMsDvhYQmO2xDBDyV9LBsuMHqSUcox2IvHCLExaeLCTreRkgopCS63UNYyHQJAEZHdaz68OjcFqj3FzzFJBRN+eOGiAlNHXw6Ef8WKhWXUDgmXUG0p8bQFNWb2PBdq6/SS4dKma1U0gQl1FIJhUdSY9gIjWRHsk4hYKTISDxzbux2xfqT5JwEQzkwvIFPxA7UzcKgd5ozF36V0zAj6MvDh6nwCPOPAqUgcCOB2TUAHGrodAKA+la8zbmy/N5bw3OanFlrlzJewsLDMRdmdkIvAACr8Qf8vnA5PxqIH/GA4/JufJcFRvjAGl1rFKeW5mdXR3b4NoC781MzvpWnljiaBFDWioExkBgyM3Jehw+fZgUUqvHepOnH3z35IQAWdZIRCFlw0V4AEjMCccpoIs+rFywDzR40/RIIg4e4rH+F4UML7rYQLVEQOB8VHyoeNDKDLXgjFwCgp8JlRZHNZCLAwsQz8KCh/3S2BnlYTPOwmxehSMAwV5qtjHaxFsaODvbr3bxCgVzC7xcDGGNcFDP7NLxzzypHQ0n6eRh6mXVasVIsfGwEeMgeuUagDASonIBQJiFbQYI/rpt/FU4nj55kss3pXVCn/Kt2nKSx1FIZW5+DmuhVxDUGUglP9o1ORTacF3sSD/jLc3NVwkINqhBFsZl4bdg83m3WkZNgVKgCqADkwBQreaHGEi5dLYf/8Aq7YvjrW+VAG0isbpYQkh00DmGsNtiIMjSdw92d7kGXyoZ6SXJRDNhAlKbLqbr+MsoIBMgoqgwEJsFLgHSlzQ8LCDIPE6dApAEH4fEVTd0yQ3+FQZyHIUom0fA4BjCyQjFARf/bTIXcBfX1hBDVj4LQSUS1JWVXY8EMOsCSJX2PQ/MnhgYAxDspsp5ualyaGUK/+r4LDapb0Ag/kESK7Lby99bK0R6WevQBF6UGnyCBrssBpKerteKFhCYAmKbAJEOr6WOWOIkVdOis3ZiahGdxgHjPTzHjSH5yZWVlXn4KAKCpdcol1EeGwvN5bB1U2fyADJWJh5dGgj/FqwElzW0NDs+S0By2H+Y87wcdXtnqzPYeHimAj8VIHmtErCz0s2y0xObi9WQKSr9ZCC9mU97AWXdWXc+uc98DJBaE5CJZiBlfReJ+ID4eXAekhwBDj5XLMEZCPurJMK/BkIWPqZCSu4aRFEObeQICPmpmfz8EAOpUDLieQQENrPAAygmhtACRpdiyGrOYyBuJURxm4AQhXJ+rBICEPi6CikOPNpUAOocSfwzhtLLyjg//YR7r/PN3t73oEIxpJeAJGvpzXrCAFGLTAWIpQ6/QsIw4RHlC6OIacKh5ndVfUxUUzbdK1kEgcGDYyhk0q2im1WBjwKQruEyvnDdGQApIe9bRI7hEpChjbLPZU0uVL3xcY+BuApIbj6UR+UALj+AuhvewIBXBpB++hFsXgcQWyG2BZtgtJ4PgY0wkJ0d8lR4AMjOHtq9jgJSrCmFdDMQmO2y3rQ8FgHpSTY7LDyTsVNSkiYNHjIH4l9Dd0yFrAwveR7ykHyOgEAqn+U8+qO6XYC06LqlEsWQPAd1yUNUfO8XIAjqebpBHABSClXcgRMD5LKotgM2r+es3QjWsS52GBk0D24FWyhkd5f6Ws6z3d3HzuNdZ8+4rHp9+gWQAitEMZlQQMqtY0iPjiCCI5MicbxFSAiHKnptwgfMt8j0eL2sITLEZ9XthTYqpSXqKbmLJXSmxlA24DPo50xuIQ8V6G4vZy8aiCikOkTlf3i3Lb6eWb04E2Ig1JM+w9uvW4/E22RaTarL3QB5dpA5cJ5lDg52D53D3YNnTnRdA5moFbsVkBQJxEABkNadLAEi+sgkY+BhCtKY8iesDyAJc/dKVtG9hMuyx7LmeCyr7C1W5ymVmAMQRHkEATirLpWpD6MmzVo/gCwsDQ0xEDS98tASxZChMvIQ/vkZ6mXlSkR6hhRy9mxuDh0t3u9p0UCjwzSIPIN8DcKYhnFZvc7+/tN9Zz+z/1Q99pGHCBA1h3stDhj8grXsZfmAyAgvEveTZlsuaBgeAEICYR4ikGj0GEBg/7B2tr+JVFEYZxpSSVtgSqFSBhlNcYKlu9DSLLAUGhYktNhuY2yNrSbdD/Ulm6jRmGhirB82bqJGE42Jf67POffsnN6dULT1Mi8XSjfZ+fXcc1+ee87IlO4QI/PyaARGk/F+beKMfDxub3KxX/M9x+nibblf7h6UzfC820XFFFN1u12aOemPtw4Cd3QPVbe2dZC51+VZk2qiKh7EpjE1YQXOqCvRq0EiQGh0Dirw5u/ghr4vLskoENk+QlAA5KkNQiPQMJD1FfXoK8lFWAf9mHCEk1c8POfpFfXnKwbH3YCUJlxKqBIMusJvzDn4BA/eQR1XZ9J36F0fNypSkareXAc9L9dpx1CNcTQBVN1gRPE3XBX2KpWZ0UltGnHcn1w9o/f21Mm6LFOZAYnxIdlrQM7Ps7vGgzCTxwrEphICMR4dOGAer7Kc8TWcGHyQhYCGLtjqnkPSwbNJ3QEIStm85I0sIoY6Oao7qIll4FaSii4V2jeXLlLFiRgnTQ3hEGmnok5kNYrFWhy5Ojv76OpNxmMsRHDQgISVcrisvJMyQKSXFT8/3bQ2WJ19GmHB17DJMh59BWxzb9BPTedK48Gj5NOy/mGLfu8MBCWqOBEedpktcuCXLVzcoQCMVTcWGkhkbcqZahq2hYg7f3Z19dfZVexDTn1PIgc0VUtLaLCwso46pItJWVNPbaKX9fo27do5Px8QECnfERClgMPcxUL2sutLeML8bPNvLL/GNCSYGa0NImve9e6uiiDERO7WZDl2vmjc5GAgqvsRVZa8ppdomk8sjLwcO9aZ1WhND7NhoDwzGxUyAuTvnzA8R+8XprKWBZFFUp0Mkllksjeqk/Pz+6EPAZAzrOAKDCnCJARiHu/62mvNV5gGLEO2rJvI42aDApAwD8J3fdbr/7SQkAjjiCaKljI7zafegjbHtLZMRB37jJEhDu1mydZ1gURCuTQBWScg7/z5x1fAkk6j0VpIHu3df5DK7Z1kT7E3nHu9u4KEe73HljeXmvoQA2QxucaxTziMGc+USKYEHDwAkciL2t8Fi/+hybJUi2HRrPZyn8lFqdhSOVf2GE4zEbnIod2sqRYCJvjIAMkl0b9aApAkhiGwkJV0/luykOxe8ZUHWeYhnaxdJcK9XrUOrS6HQBbobz1dpK5u0Qw8cGRfzYIGZWkjHBKQn+auQiCy7n43IFFBaTTPJzdc/yEhmBqKJeqNKID0PruXtaoqeGGzmjmHtlfaKu5j/fj16eLVj78vJAfFvfeWBxukW+RO1iYBeUHkWDtZysS2EH7ARenooqniXJLcVnEwzDRHs1aNEF947w6A3GQhb/47ICLHimjkBICdYrJ8ExjbOGxh1r+VyEXX1KMbRuJS2eRuFnmQpBHKoaDXuwj1+/Kj7MYHZsPV5fnbBERs5Knx6cvmUBOxfAgKRoMmuLXkxOWcbFhyQYGBhAuEah/S650OZB6v2d1en3RyvuXh8aFhZPy5ApAvS3WW0lpR2CZiL4UgVcY0LHJTE1EWZlSSyZ0kwcEU3IkIFg+TJ8XNB48G6TThEBeibdb75NNt61Afok49b1KIvCEbo5kHuXLZSMh6H0uFrXORCsRWZP36y6/zb84A4pdEyGC5kIk3UbG1JiT2RSEHFhgDeu5NWxIcm4EW2zhkAKkuJJohgVnY5oGXefPhqykyDZSk+QNd/x2TrQuD7GBvcJQ+pf+6GRaiCBR1IXLhim0htEctx2u01NMV85Aof2DBjZU9AMGJy00Wgg+wzX4WkPKktIU8UVu+V7r+4bhxMSlrOyVkfK8/blQqjZFH8yiN2jBKRDCoO4nhbpuIGgfz2HnYOGhbxFanphJRUupFBgtkHBgVmrz/X3wBXdDmyUk2e5TPMzlqsYqPdsOiLkRZ8M0eh+TBg4AQDAlsTb5DxAxgYmgIEXun2x0sZHLRM5qGhhXPt5qoeD5xECrCY2y+XKh4DiQPdf8lIq4bYqFqxHswATu0tUthgRs6jp+CYtUWNygb7NkZnKSSVskPsrQJN5/i/zu3WLvXgDyFjlRaKKssWyP1lbUiew9KibdB/VxeGAQLOqTDK5H+uLWiJG2y63DxDj6khDWPQrXSKWAlA60WmiI6BQjXyz5aK+FRw9Rwp1Jp4up4W4le2bnnMgh/R3DsMAfyCjgdqoiT4CtdpIJTcu90BYgNbzVasRZxhQ25kdPXBwPsHTghCEfpo5PN4mYuR6q1J3GO5UR9LPAImbyPFkspCAmpKJCFHHd02TYkFpAGGqeT59tl0cRa552yYihhCGesh3j7JPKZDBHnzytDbD3kU4BQHbOLYiWYdK8nmhek/WkUWtBf01xjMHTNlCJw4NKHO2C1deC0qRqQeyDJHK5tXF34CxbOqXou0+VVxVi0RH3IfIgEL03Pmvkgu1ncCwsFXziC7+VIDjEK/Xd5H4GbhAhCaelE1lQLWUmleZKEJXDcWlErRUWD9EqkWDIOS0l302wvPpwB5DBRh/so0Xwvwi9WmoV6azwUIMjf1iw0K3NGZk0fYukD84r9/qjvDsetSr/R28JTbo9arW7f2+rhl0f0vlvFv1PFdyudWrCTedjBtzLjzmEsMybpA2JnjVrVHU440nsYI9mKa0GYtvkz4kJMTLPVzMdHCPwC+8idUGGR28JR8YjbB3LpYSAtXLmPpWbBB58qlMvBQhgIQHD+21QeTCTNUV7ji5spSDMA4VNMBKqT2w4MhzVyHxdzZBbDC1pTIl3chIGUfTRndcQS9UEEBoK3VQ8KFG/ooYMVPEzUoYZrehDzHiJcf7uKRUcKdNluj3HjJchMi6Z5IXvstXlNZPswwT/pZECBIjg7dFMg0/y6rTxRD4KrxNHayL+18H1Y8vnnXz7/fvMEf5FiIMzDYFGXbhfGwkD2cusrqTVOPAUMxo1vSKwT0cKJQ9eNPAQEL34HIBuXtx2plzrs0qtjrzzp9g6R8xOPfchAShA6+EMHDxUYYCCUHgRr6ge18bhW65Impe/QUq7bp/Dj+8Siv5+ol4OD3n6QGdcR3R+ZLhwOMX6QcSBz2G70DkiEgtohqNxjPcoOFCzqQywLsCWl9g6qsGKs5PzJEUfFkvLNzz9/m8txE3F5OXgkhZCIgahHt0Yisqa+uESpOzm1FHhIBh2Wzr0clVSHH3TgNEDSp7cGUkKzxB2niT/BAuEoQAT9EgEJIGj3ArzqBX9IQC4ISB9CEir7JEUs05+9R0vxjtfEUw6C7RZp6wLnoLvdIMEiHjYpgBKHJEPhMNgH7nYHZtEtAFIb6rntnTpq7s1KaxRXjYIhCA2pxT/k6UMuJE784eyj57/9xrMml1nDgg2EgjE+VV8uh/Z6QyCUBNrIe9KSGkRTuFyLaC0h5QCCZ03MDU49/WQ+fjsgZR/B/Q47BdJa+5A2FDrVF0A4HUun0zJKd5+EjA14eMiv6y+AELRu0EpUqK/UaeHLTWC4V4VqotNCMpgMoWgW/EKT04+0x5TWqtIjsVYLBkS/TakvugAyo8S3FYftRATKB6fZPUIiXdtjZPU//j6OBgtdXi27x9gQPbWID3mwiT1pGAcSDk1FwShkLIhD3AddGYiMQthe1pcohMQtJxc9El55tXqi41UgBWq0UJt7AaTOpUlAyk4JvsDj/SLdugHiOB40pg5J5UBLvnxIaiD8OwUAMcksesgxMtdD0gWnCYd12CsQkFqibvYttDt1pHu7WUu6Gt/5zI+rdSiYa4HlMvF0GKkMsvfPHx8/fhK7vNxTHGiwjo1HVwSWuYjMoXiEhcLsmgYVlwrXhAaXJbkQEJlXXEQNO7TnbwmkNNfwgWTO6wAIHi7YHLKFiEpr6GO7yJz0showjABr55mJAkEDh8PrO03OcuGig1smUVyG0yXFfBhEgnIfQZ/apbQiDjq+xCYWwy9QbhiN/o9j6kzv9uiTi203opaziKxCn5h7+76o3MHk8fEPcOjv2jw+jToOPu39CJQRPZc2CJiHQuGyYFwH32EZVAUN3LnTu57+OH47IGVYRXMLlQap3fGgvFLQECCe38QlCCa1Mvd72UQKFQwXx52EAOk7ZQiBgYkEvT0HGMajjM85eDINANmBmJGcxYi6Vu0MEAf4TgdAXLRhyAcHHu1GBZsVZq0WuiM3bs/zWibCIw4QuRzoDMl9PP7PbR7qQGyvHjWRlWQKq+by+AVDCAQw5M6HgcI+nerrydTp/G2BDCmEMuvkeqzqbdQqBWmyvAnr5Fhk7ZuR4VxPvpyoOsEWAaFfQseqj55xDy6nCuVWEGC8sl+rFggIsOATcGGlHKyiV9vqkHqOcrrhM9zHdHNfQhAVZ7EPkaJo7GiYcSXCDp4ACIt3H727q/Yx04sMNiBvQBJJfe6CBFUlJEFiGQrKAqyEpp5TNCK9rQ/x/qnujFraCII4npYjb9YjoGKu5FqIQfQhrVo12AhKENHSvim+6UOL0A/gmx+hn7n/nZvmf8Nkux55OSd3e3ubSiE//je7m8nM5YlMsnbL6+F1cOqn2/3jQbENwYStK3lrOl+rn+1jSoZ/87nIsY9yCiCzq0/9/VGOEMYhEIDrGCv14xB4h5J7eH5N8Tbmt/v9oytcro4AdPekD4Uc9HZDEaWD3vSoz3VIfJORaqA6lIcO6/x3I2S2/jr37bePTHatPOzMSk5zCJHv76qArxVjuP+2gtMO1Q3+4yZbAgjWeeX9GCvDgTj48X0xK6t3AKAoLsJb1/qVFLgUZxdYgxRFnmt2GlyFFoiMhpeX5SiE8I6m44veRBMJVEsM9ELl3NHVuKxcRk/r8KFQ0rQXS2CmXp2HZcMeX9318cfzecrxx9uABPYbneedjUNEwyVN82us7UgVvEaGxL2c8TYDwnnvYBbSBuh3I7PhEN9I6ddS2CUpZmhrG74YKc7y2kguBwz7hqPRWRWWNRlNwEVx5NXHjJ7U6pFayBi81AVhPrEexDHxE10rEZx1T5KFKjsf3uOJdXgOMgEF7MfznwfU37nZxJ5hyjT0Suqnbzay1VXg6G4tA0Q4lCW/PUQjPY2TKxXHQE+MlIpjaCLkpIe+wqmFy5ny03gH/bwqgDRRStGKeTh5kAM9iNeIFAXbC5Z17u5+wtZWn54ewKmrFdv2/tmX/9pe+Jfdhoa/wH+yBBDawISc4DQBQLxLhsqZqKxIpksAwYIlB48GFpC4aZbVh95uabm8PTXkW8eYpPtraFlD458sAaQeZmJDTzQnLMHIQJSF/1Kd31H5X+mEEu2kFCtlyIPGtaFy0KtN6Cv2S40flGBp9BnLS/+KV46h1YO2BBBGmxCJGuNNxKc0jMpSsdiK0EQCzwEeZjSW5YTjXbd3EpqFRBbV4mmRJQLlqAuCYSbSVFJroojklHMR1m+CHyGLuFEkFoE2sDoFe1FDp2Uw0o8sbYiHPQWjz6p0Xmvi8Mnf2W0S0st7+wUuyRCEHmxg7ZRIHAgZmKhrEzyqTOhPBg0ifI1nN136FZd9JuZDiIFoIk+sOYtXppBAQDuWCqPkzISLfQeCrQl/t7ogH9qbtDyYK9Y6EJgv4eaYvDKF0HvIqeZkwJG3ycS92lrHYafBvDTwIdaBSGN5WIV0WutHOun0ly7amkl75eTMNzn1JQ2fX5xQ2PpZFrtWITS9sU8q2yiLVj604kAIQA6aU0LSd1guOHwWJkpDWkuCPeKgQrwD0Qt5eCfSWiYEEgfjFSJMVCb8CRUxxeNIc+3iMBJJFu0mAy8XAWDl4RRSf7WUxRIKoSL4vEobY3sdCVffhddIqYrILIuXjudRHWTRRiidKA5e7CyLv0NQeXCt7sC4FSF9iJ9luayxqYy9VIgoIq4Q31frtA1HHIgrUGGeYAuKubxcI7lCoQ/xGHhnLbYOIQ6yiT2x6NPbKJHkwtDuoGhHzdZGIKT4Vq+ZbIXWU+CN287KKA2a+0kbsUS9eqet6/S0QqSxCsFIulRFBAzRGF9BgaSTLq47kWR+vze2l9VCAgkgHorfP3EKkRXIAGdiM8tv+FoKvCOLlBexq0IOeCJWIW3d7k3NsuRqJSLykEZwUCLpBYkvLUmF2FV6unoeBWIlwgHLQ+9a9ek3Vwi9RsVHu+ozzM+ihVKqBFVdI04i2vcLdX7YMct4vEghbZ1jEUi6Qhvf4Gqdl5SRA7vWcS/a+7UlqGy2Ex54KQNf1hDmnbsMtnKOlWV/AUCjuKlOtuOuAAAAAElFTkSuQmCC\" />\r\n<br><br>\r\nOur biggest sale of the year is now live! <strong>Get up to 70% off AIOSEO</strong>, the world’s best WordPress SEO plugin. You’ll unlock <em>tons of new features</em> like <strong>Cornerstone Content</strong>, <strong>Search Statistics</strong>, an <strong>advanced robots.txt editor</strong> and more! \r\n<br><br>\r\nPLUS enter our giveaway to WIN an <strong>iPhone 15 Pro Max</strong> ?and <strong>Apple Watch Ultra 2</strong> ⌚. No purchase is necessary to enter!','success','[\"4-x\",\"lite\"]',894,NULL,'2023-11-20 00:00:00','2023-11-27 00:00:00','Enter Giveaway','https://aioseo.com/black-friday/?utm_source=WordPress&utm_campaign=liteplugin&utm_medium=Plugin Notification&utm_content=bf2023-enter-giveaway-v4-lite','Claim Your Upgrade Discount','https://aioseo.com/black-friday/?utm_source=WordPress&utm_campaign=liteplugin&utm_medium=Plugin Notification&utm_content=bf2023-claim-your-upgrade-discount-v4-lite',0,0,'2023-11-05 03:00:11','2023-11-26 23:49:11'),(8,'6547053be889b',NULL,'Cyber Monday Sale ?‍? Last Chance to Get Up to 70% Off AIOSEO!','<img 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\" />\r\n<br><br>\r\nIt’s Cyber Monday ?. It’s also your final chance to get <strong>up to 70% off AIOSEO</strong>!\r\n<br><br>\r\nAs soon as you upgrade, you’ll unlock our next-gen <strong>Schema Generator</strong>, <strong>Local Business SEO tools</strong>, powerful <strong>Redirection Manager</strong>, <strong>Link Assistant</strong>, and more.\r\n<br><br>\r\nDon’t miss our biggest sale of the year!','success','[\"4-x\",\"lite\"]',905,NULL,'2023-11-27 00:00:00','2023-12-02 00:00:00','Claim Your Upgrade Deal Now','https://aioseo.com/black-friday/?utm_source=WordPress&utm_campaign=liteplugin&utm_medium=Plugin Notification&utm_content=bf2023-claim-your-upgrade-deal-now-v4-lite',NULL,NULL,0,0,'2023-11-05 03:00:11','2023-11-30 22:41:41'),(9,'655d491f89720',NULL,'[New] See the Index Status of Your URLs Inside WordPress with AIOSEO 4.5.0 ??','<img 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MsZMc2RZrMkC5ymnvdRRkcKgnl6oVZRUF6LFKrZS8P8YyrSH98yjCulQmMwIkY7j8fFwNpVeODOGFp36ExY86bS3uVeIokVUUFJdiLa5CpKcXYewnZc91BwlQiALCeAsq+nSpsOj69jkDpGqKYgwS0YIecIIgVTBSBUhyTNiioVMMgvDU8KlEIkRoe7hlBGCl2teyRGEaBgYUCRbIxch5JT8Zu4Me56EoShs4jqvpbEFQlBsxzKXTDKjvtmMeeM3E7/5/3+PpbCdtN3YxoZ6gFI6nEmfnd5LAU1aicRS8e6H+PUc9YkEIIitoUseCgTBA/zdEsWQvwuEi56HUMn8HwsOQf/AJVMAAQ0kWa1DvCyL/00gXMAhyd02qLNWl29QXYwhGEFA5JFAgAP0+yW8DuGdQ7ikirjhjJhtsiXn6EXqC5RjCrezKAKHlBXrujVlc6JalFmW57k9Zkwk16S9lN3rkGP/gM0EQHoUi478UbPeIW98h+j35rMyRjbN9mlrV70yzH9kDjTuM0joEFmWWm211g3Nt0+kv0ljnkyzlVti6qqgfh8Q+KIVfsSPBAIesMjClouODxyCGKJNoxNhVNNoY5pPutKKDYluqKEKHnAIE0SsEVInRSGkbRZcNEIZpcq6nufTA7FadMWs23o8jwKC3GqBFWja4nX3wo6fZbUl954phehuKBiwohhSZvM8O0QTO1QVDoLdX4wuGT0ECEZzt6GrHgek/0rsekD9UXc/ZGWBBFlWih30iAGLMGA5PSjLqp2QLI8CEvx4YRUQGQ8Eo1Xf/f3X2xUBa4Yr9eEsC365wxoQtxQStzgeAJJjvteW2CZV7BBUkJc+AIhnOofBHaHJTS5+eP/lA7KsrufcHuuDF0YCannIOx0CZkA6DsgRACpgcx8Q2OPgCZAHHP+pE37AMbF4a404qBdUH0NC6d6YresruzZjaWrXtmAsdUs2AkhskX4M62p3AYEVAgbeMBZlWVMLASQGwj8r4nZRebnknFfEEp3WI6ffqR5xHbLoAbhKMHi5pvFAEMrhjBMNAPL35rJIAIiXZQlRLlfSLN/XTJSrJ6mVEjIdO7lY3+2QRcjErmOBeF44eCT0i139IcsBSYSgNs4yRmzz3Tbtvu/Wm82aduudPdjvbMUFlu/9hztGbVN39np3rUFih9T5nJVKs7RNedOiLtMiq+9wSD4mqMfD1sLryhFAED0iR2DX/wCOL+wghmw/bRNjVg1jnG2ef/5Yf/+x2fz++dzq5/77z/1Pq+7D5+5De9bPtv7cfvRjg5Qs3oKMFw5B1xajgnpaBkrHxBD0GTLeENCrm4DAHlEMwW6Bj/B+COayEk6CEsFa7TYbYuv2h79br9e7zZ5ZM1gxfNg17NbP1imuxgZF4BE6JFbuH0wkxJATo/vi+mHrxSV7IBqhKVjwoNzfmu21CKBothevFUz/OHwMBD3WFRhMAp/cAgR/yq3wBajAJ6/CF3bYo0ThPph0v94hUJZfelAOb/qMdMjC80hkjmMwvh4I2Loyzq+w3J5lUa/xTMjLeAOHMFbmTBRFXbOSZWk6z5ta8ILZyF6nGVO8qqedfg9/yuioRYjpSiD4Eq/wjztYZ69D7IYduaU/Xh9114AVBBE4RGwrLc1HaTQ3xggzp7ei+mbEdrnVn4wWKc+nne2dnRtJ7NLtQObVNUC82XwcePueTr85IB+CO4acOGfuyDMDramXA0JD1hgesCDhOUQwroTiXBFnpD/NOVOcuGJSMMkkFeX090NmXkdBfhtMEgCJecRfFh+7Ag75+s6WyLKY0kpVxiSJLY73QgS1QPbP+/1+44Cc/CczYhZxhnVtDOEUtkw//d57xKeAwwDQBSCgF6QFrvTDSq9FG9Tffmo+vPEcQtRtiUC8IOeQ3feNfZeNrQdcMRRJwCHKsu5V+LLa6KBuFfddtPSghoCAbuyIWEh7vz4Zo1+/9WKIJwSR75diCIwyNGABy//21AkiLrrujPrzzgMB3YAJ6thwyuvXM2109X6GLAuR3K1eP/cad5OKROSOBzpkvADkqEXccWeG/xAIcITX+HGOG41X7jpk9rlSyzcD1yF0ud9BbWgkS0S0tAUcUpZl1zv9c/BZejhyr4Ee5E6qyyCoj1d9AIJeDCd54+QVZjoFBNiguAXOARlL4q11CbKsgTtSd96w4gI6fYOKKGmEMDIp+FOlW1RSCaUTqecqLaRMDFdCSttORtIEQLwsa2C48W0UA4GrziVs8V9x7rmsKYQBK1aHhHdAjDCfmkanzMjttlFcNo2gpa7UnAumnxKhLZ5Ea1KfNJsACLrmLBXUMeiEQMJsNr75iJbwOwEEWRYlU4BJhBSJUFa2SGz1QANDVs6yusiK9k4hy0o3AW8P0rws5znZgzrL0jqvszq1H2ThlfpYEYAEvdfv0IDCZ+YDcafc5BD8ReELOx2QqtKSPVhcJMZURmtjZGULo5Ul8ut5/2zXn/u7Y3o5XhmAzIYcEmdZuEYEEJxwshYPflD4wg6yrESICQYspaqqklJ2+0q16dWm/RcI9s8bf14XZTRVmKPyMMVZ1ux0V6IW9e4BiJc6+3c+Ts4nwoLH2d73q+VnPJflix61iUHJia9D8uENQJBbDTwPdGj2DdUBCWZXrhQA4wYVYghNIFael/u3aPteycKfv21ArSwDo2T+kJVGm1V9h0OgqP/jqN0CwTk4K9rwSfQd/ittnKgDwseJzorPrxJJKlnBypQlbe7DijQVtsKYSNPSFLVmKXMnMEauXV0O6lTeNtuLPjvTiec/e/kC7QcfLWIci1mQItgmP4bY/5/Guw7hUo2RHCASDiFekMizLHM1QUqbbdVoW36RbNUsl+bTaiuTZrXc6iIVufmsqyejG2O2hq9W8oq0t7jRIQv/vp7XECSrYbB5gbbzDomFb7U68dQJJZWU1c2LrJIhh2Rl++tOWRqQybtQ5Y5qyRnZRTSMJUXuHEu2qbB7xvO5IpZYgxClBWO2Tmwah8SDypBDgOcFovnpGBImBqB31Ik7hkT9FZvdXNmvaBKuEomGHJIxTmXbvXNfAAKlNL9SEzgk7qW4Hjc6Ei8OdRRYYDrPduDmKifvGA5o159EN2owBcq8h6/GpbX5Q9JeDEf901hoQB0ZmO8oOARcBhwCwWUA4sWQxMUQoj/tnemO0zAQgAOJqXECdpajS2hYECBOcQgQEkJbVgJ1VxUIcUjwA+0/3v8RGDtpJ7Fjt7FpA1K/pLlaGpSP8dSZuhxNmWB0esRESk5+HGaCvnh5L4UnuIBDPYUcLP73qEtmhACLy6o/ixsb/lZQPtIjBHFHCDqM9FqK00J3HsKfZ8JPWSmXMHp0xNRSCfm4EMIpLTjjfYVAm8IIhcWeu8nCS23+Gg3uoyB8WCd8BS6MR34Z72XdsBfA4WEpZGBSB+K2L7XCL0DiYU2TrR/CJHJFm0u5uoM/UtYD5vzYW43rDAEN+ZO/W36317iYuHbeRgchncSNVWwetArBiqEf1DqpJovK/l+qhB+0I+QKODk3NOVDlRtaxMtljEcQ40hkXHV8j/WI1YCdp0+uaveyPCBOqiYrH6vPA/k5TQgsJXttLsGrl+A58MCy+q8U00lR+jIpH8fXbrguHV7c2OYFI8RpDy2hrHq29EMI5aI3PHMLsYMyDtrs0bJYMnkAdZLlXlmUUC+ptqSGiTig1zy4dWv5n7zEN2weTGKcERSy6n0c4rvrIWlZ9IUXnDiQTVZKSC6NG0ldQcfgBGa1qDcIR+EToBQLSs7Bj6jgksn5d7fP9+DixcvAjZokuXzDvNwYE2sSWd2trbqzYkhTD9gKIXt5ml0Zg5SDTiEqkdTsVctzTSHKumhQlkVDiHiw7xZwGyblYT9Jkh7/kC2OLELWe6Xz9MYYwyCo7eHzxREQkq1CCHhwmCbnK97gA2mKiCXYH9NlBBFZ9JpS7ebVt9/vX2/nECGhZD6n1TJj5PDH3TQjMEaKCUKyTB7qAzRZ6sZUPk6ZFH9FT+pgAxbYMZBzLrKVSCGSyZs36ADdaCZGHXgoiS1z5Hjtemj/oQurhDAuoeRoSmE5PaIchHy8mwlCX75OOSFgi6fEwN1kqVhJ86q/fgmF4A9Togq1QCFuBJCVbxQYH2DCIiI0JgKbLLfY9oAdYGWb5Mc5B2gBl4ASgvc11STXarE4oAlRSqQJbJu2SeQwHptzp6KOMYaLBw5MwG0/NapjyCgZpxS2l+9+CZO6Sa5FSH3109aBFFYLIeeVi/0EkDLWaWU2LSQoqftUDNPWxJz1kEug4Upl4kr9IyrGD+42dJAxCOFoREj0hgqoiwK0SBLlApYKj1QQPptNVl/1seVuryeC2vC7vcThuleTkN2/ot6VsygnJYhgdU+d8GdKhXpUUtSFCIuG8E9Z/eSbQmiYEO66/Z4RwthY3ahctoLtJgsHlqOQGlEChTIhE8vRPINdrN8wqoTUSpQTpWTLSSQK/vAQd1YMWeZJSm2oC08FGasT5AewzHM6bjVZZM8WITDzoihUjmeMKgTPmgU1jJA6QDBMFPEW5s4mq0942iLEhW/F0Iec1yGBInTqnFcLUTrqCBkgTKyfssJziBBcUFWaqgtUtFWgEn0rhsxTSGWCURvuCMEoGSSHoJLYJ4fYK4Yzs2JY9BVCxhbyvYN8bAFNuIUwqkXIPm5XegKUhHcMwyMEVqz5H9VS5I5nk5Vm3QgOs8i6sftwR0gN6rEr+debrDUrhrT//4jeDUuzI56ltqcpUG3o58ADWg6RAjBCtGQy8sBTCBL7CwmvGLq5uwB/mnT68/T05zStd6nhAtH3UTJGyMKJFiFbi5JIyxe9PuHFHUKwYsh7k632caiUwHphhE3fH78/Pj7NUrXH8Y5lyoGmAcEFT5vRyAtBAMwhGB9GDsEoicOcxKuExCFIK50VQ1bwJoW5bVKINQLk8OTw8OQElCwC5Pvx8fHPX+9n1SD2Aq3CNi+aAdM+xZzSsiy6IgTR80llRCkJumgOIng+YIpjR8UQb6kCOGQWyDqnlK0h5MfvHye/f5+gkNOf339+/nb8/YraxWQCTwHtbJPis+rFItVzCFpAF1Vw4EatxHty/uEIfYVGyKYrhlWTBZNqtZZCfp5+/vzt6/FMvAIlXhifsrTeITZcikpJ4EWzEsWBsi05hPGqYjidqoohLM2KIRzqDXiQMmCuoGz29fs3yCLz4kI29ivC6P2QmqaAVnJRjPwvm8QRIegrPELMiiEIUUtLxTAcms6Ov74/nVFx4UIxXkcF1Q9SLYdUE263NnFrFHTRHBEC/P0IwQ/6rivkfo7i2mlkOptNU/Lq7fXMcs3p6vNiDqnZt2V2TCwjzyipcEZIgOy4u6dOAqD9pFAGyFr7Tbnqjd5Tx/xRT/oOxo1PKkET1ggJiRE5oxCvMYYpTmqXOlF/QEJ1SMofjFPaeMJ4mblv3MvCDN4VH21FEu8IAWwREhQjtghhXPjBM6ePdLlGZl9m8kjGKE05jnFIuTZmUfDmuzPKeCGMe1kALnGjpUK7m9ITXY0ZIWFpxFIxLLjnJNwBQjORZbCBkTH/9OXLjEgDEGQFXvJMdgybQjhvvvucpWVZGvUQTOIoxRogaq93JkE2HyE4xjDTxxhm5hjD/vdnGSPyOreETL98/wRCFKzx55lef4Tztt9dCEvFUGFGRA1aqxn5RshoIxESb6NiiE0Wk2hN1nfqiZlDvOjXc28RHiEmnRVDIaF0uhhjiAWqD35jDDFRm8maemNGiK8SFw4HG4gQR8WQVhVD0lEx5FwK+Sdo5RA/emUSje1ECKwAS8XwH8MjQgKCxBC3nU9ZxAu6arK9ltb7zePGqzoPUOKRQ8Iyic5fjpBhK4ZIZ8WQ9K8YbjxG3Iqi8ABJznfe7eUbqhhWHDaMTKEbAqyuGGqnoEXJLfeyNplJ3I6i4PhIEkvFsD9rVgxPsGIoYdAxPCLAOhVDFDJnnRXDYCMrcUuKwm5lxQnwt8YYZmtVDD/+OPn48RCF5PMvs091iLgrhrJj2MpCAiuGmENCWX0tO8EICWGUSLZQMcQmqypPwZosgY4h8SY8QswgCcBXCPoAnBXDOVYMTz7KiiG9d8+rYki1pN7bMkIdFcMhjIQLQR+mEMsYQ9GoGDJOCBdUpMSHXD78bSBmxXAEQgYxEi4EdbibLEotNae/A7Vt95NUjw+5lgBDKAkXgj6Av1oxRIG4cBCuGJP6g1sXhzfiIQR9GEayqu+Vk753LtadKdI8Lh/Gt0dpBb5M3yWLk+fquWL/3X4yuBEPIYaPUXJRAgM/J1yiBitN1qXkPSheFa8qsJ8jypsTXlPC+4nF4YkEX8e1s4niwaPJ4u/Li+fJNQiQwY14CEEdBtc2zrsFrd/juXUtnFvPZHwMrsRDCPj4t4DoTDzZx62LantwI6aQIB/7m566zhRyYu19hzdiCPnv4uOfRjPSW8jOx+BGmkJ2PpJkcCM9hSQ7ehMjPYTswmNzqCDpI2TnQ2NII1G882EwpJFo58PCQEainQ8LAxmJdj4sDGQk2vmwMJCRaOfDwkBGop0PG8MYiaJ4tPOxJVZfafBxZhcfDrYeI2eis2einQ8b2zYSnTn7BzDuvJbi3P+aAAAAAElFTkSuQmCC\" />\r\n\r\nEver wanted an easy way to know if your URLs have been indexed? Now you can with AIOSEO’s new <strong>Index Status feature</strong> in version 4.5.0.\r\n<br><br>\r\nYou can check your URL’s index status and other important URL information from <strong>right inside your WordPress dashboard</strong>.\r\n<br><br>\r\nUpdate now and get this game-changing addition in AIOSEO 4.5.0!','success','[\"4-x\",\"lite\"]',958,NULL,'2023-11-25 04:17:13',NULL,'Learn More','https://aioseo.com/new-index-status-enhance-your-seo-visibility-by-ensuring-all-your-urls-are-indexed/?utm_source=WordPress&utm_campaign=index-status-v4-lite&utm_medium=plugin-notification&utm_content=Get%20AIOSEO%20Pro','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=index-status-v4-lite&utm_medium=plugin-notification&utm_content=Get%20AIOSEO%20Pro',0,0,'2023-11-22 00:19:43','2023-12-04 10:57:04'),(10,'657e474ca5c70',NULL,'Introducing Support For Additional Page Builders: WPBakery and Avada ?','<img 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\" alt=\"\" class=\"wp-image-1019\" style=\"object-fit:cover\"/>\n\n<p>If your website is built using WPBakery or Avada, then you’ll be happy to know that <strong>AIOSEO 4.5.2</strong> was developed with love just for you! ❤️</p>\n\n<p>Now, you can use AIOSEO right inside your favorite website builder, making it easy to perform SEO tasks as you work on your posts or pages.</p>\n\n<p>Update AIOSEO to 4.5.2 and give your page builder that much-needed SEO superpower. ??‍♀️</p>','success','[\"4-x\",\"lite\"]',1010,NULL,'2023-12-13 14:43:22',NULL,'Learn More','https://aioseo.com/introducing-aioseo-support-for-additional-pagebuilders-wpbakery-and-avada/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-plugin-notification','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-plugin-notification',0,0,'2023-12-17 00:56:44','2024-09-09 05:19:34'),(11,'65a729703d7f2',NULL,'[New] Boost Your Rankings with Our Author SEO (Google E-E-A-T) Addon ✍️','<p>We’re excited to announce our latest SEO module in AIOSEO 4.5.4 — the Author SEO addon ?.</p>\n\n<p>This is a simple yet powerful module that enables you to demonstrate your expertise, experience, authority, and trustworthiness <strong>(E-E-A-T)</strong> to search engines and users.</p>\n\n<p>As a result, you’ll get <strong><em>better rankings</em></strong>, <strong><em>increase your traffic</em></strong>, and <strong><em>boost your conversions</em></strong>.</p>\n\n<p>So, go ahead and <strong><em>update to 4.5.4</em></strong> and give your site that much-needed boost.</p>','success','[\"4-x\",\"lite\"]',1030,NULL,'2024-01-16 19:39:13',NULL,'Learn More','https://aioseo.com/introducing-author-seo-google-e-e-a-t-addon/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=author-seo-eeat-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=author-seo-eeat-v4-x-lite',0,0,'2024-01-17 01:12:16','2024-09-09 05:19:34'),(12,'65b47f9ed0424',NULL,'Winter Sale 2024 ❄️ Get Up to 70% Off AIOSEO!!!','<img 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ZE4yBgCNkb1fDpFqUpVSmmYwQOEWiCEQS0KQ0E0I2twohhZR0C4QjIMwXRO8gLow1qU4CTz5177r3DrfVNwbKJjP0xYv6qTmDEbK/X7p7neQSUbtlh4guLwcwVOCE4+DyINKG6QsAIRx58Pau9w63Ne0WThEumVtQLTtiEaaxchKEI6Lnji1h+x4WK9BzC822ynQN6VmUUwDASRDdIByA9R2erojTvmEUdZbV2EobNgNOJ8wXJzRYJni+chAAsAykLqGcBAAiQPSA4/GOGdcwreG2bW1Br/z4r8YZsHdL27pO36b+4KHTCQY88K6+7z97Plu4rqlDLUHlDz6yrTXo3DLgW14jWRzbWoWPbnUIS+gVaVQNRjrEhzc7albEGHv6TJ1eOSUy3CHYrfRCyprJ1df3znbBtxwrCTm5fV1CHbAAwem8fSRoN67JjDWRsgAYFv6Pl0t/f0gFASgFpYQXPr7d8Z/ucdVol0HxV6+Wvnm4ZNo4pG4inrfA4BCxr6sh0H5m3vry07l4nmIFTcqiiOWtks4ABkbCLm57m0BQn4fXpo0//nkhpTIAbolsCPMPDcn3b5B8ja6rVyayyIGw2s7BfAHIIvIqOLF29s6w85N398o25/ngrPkHT+dOxE2LAgR/f6j8Z/e6fn+Pwtuul1YOyRGAgTECMI8XVg6QetoiX/7gBp9LXOpLuqVlgANGAYDX7dgxELTz8NG4mSwuYTrFLAoJGOVFwKqqCsMbgvaskYLO/uTZ4nMXdNbE7W3nTat0Pk/B8QDhCRhjlAGaitxc5ZJAeAhO4BZgrcWYmMkdPTOfLxnDQxGHxOsG3bwuOD6TPXQqEUuWdON6c9qWgHOwJ+CQeM+ywucidZJ4/Isdjm5fsyrEE0hCXTmQBXxml6PFVf9aosi+dUSt3VarixuKNEzvsahZa1jkEDDcIUj8MitV5PC+AenbR8s1oh1y8UMdLjtjGo2b6TJd5EosrzEALBnFzBkSaNUGNvNcXX1bKNF/OlG+kDRAOLtzAcZArVaXMBhuuM7nxvXXpk3DYnU6ufjlZl2cMRDa5RX6AnVkNil+ck5/fVpftEN2OMr9+Kz+x/udX7nTab/linBYvyTGwAlwOTE/AUcInFT5aM9QaKjHV7v9ssn+n9dLR2eN6g8Zchp7Zcr4/IjCLz6NsoFojlZ0STBUMAuiAxwn6JlP3rVzz1BoaYjAIRC3zAFWwzYmOSq33xkS+9uctttkx2Jm0ViyivILMBd3Yk4EuApJ3LcpbD/h+QXr8ZNaLGeBWiCk+mgYA6NL3T1B4AiIRSkzLSzMQivVj/9OoleXAyxF5n1uOZ3T3nLGcC2PMZlWXYrocYr5oq7plkXZdDx//W91Op5/6chsd6u7RaG9oVCDUoG6cW6KCB/ZKi8VRwmBHV6G24UPbJTswcGnT2vHY3VaNBjmW931HxgWe/1SXcDyObjtbcJKmvRIp9gf4M8kqzPf6+e7ffV1qVs4GjObYjKMMWTmMDfuyF0adrUJXGvto4spazpL6yubUhAwXcP4MZQyA3u6Ozx323QTdmjWrMJuxYQIAbVYYhrRs0ttqT3i+cxdI0GlroWXDHZoxqi6MIwBhCMoaPSV0fgXtne2LGYwAciorGwysApTq0jdhMlOUAPlBSgREJHnyO2bI7VETQAZlY7NGdWdw6IgBBynGixdMBwyX0HJM/PWoVmjClU1l5/jAbKp1/d7Dw5Ky8UZFZHYXfjFDUSukL+dA8GALQGloLMam64/BWohl6zH7/iqRhb2OYZ6vPYt52isKiCC46pSg2UytYCLx6GXmhZEf0+gt90zOjEfT+RQzIBaTYD4mzh8bkkW+YVseVUZecvbjCzyn35waMdg5LXjse//8vyv2VLD55FPXUwRgqJqSOKaVf+uNk6SK+rfePqUKHDBL+26c3MdsAQOtW1f4PC5YUenl1spvlWjV1/YrbS461+bzdFvHlVrxZEcwUiH4BKJjX/R07Y8xnUBrte/4t7Y7uHu6BVrgDXSKXpkYtd6j0SXFMFbJvJJgAU90s714QZmF6+HJqsWAiCbxMxpMGtPR58k2IS2Eh2bM5t8ZGZZmDmNhZllYiyqFOE22nlTLG9TdggBQBk4vXzxyNHUBwJ2wJrNWfkqTyQ2r4iAEFAdRgGSn+e4oR6v/YwBhfvAkGM6y9IqBan8kD17fP6BF48LgRYEWuH0JTV+OmNVCUsFczkepu7gzUd/5/Z1HcuL9w4BXnkJYEkOEMITMrKpXRbr9hLL0bPJJYF8Q0c+Vd8H+SpJHOhwd9sELN3CkaipmdXwIgjAGON4JKYQv7A0X2E8NTN9ktea8wYIeAcum0qyRrHEtR/tYeeXPrwt4JG//8sLrx6Lsl8TsHxuacf6cFvIOTwUeebli4b5a4lNoxcWLs7mxi4sTK0RseI5sm9ra3vYdeDk3KW5VdSjGCY1TLq0CocjVdPaGOYfGpJXTERe1OZ3d4r3D0qcrbjnR2e0o7b9VuKxt1EYmkhZ0Vx9IW5uEQLKikvNIeA9feL3jpdVExJfcR7rn17KWpPpJVuIXkYhDWB9d7Aj4rHr369PG015HIwxZBJgliTye7d22q/jYtq6lLWaMVpXUVy+2EKW+M5IA3c4l7TmCs2XZ5VyRC/Z4wYWZScTVkFfZEBsEblMrfr/lgZQQnin3IDsskD+eL9re7vw3WPl16eNZIkyxgqphWOj50HPQlLgDSHUjWAHFDfhBRAGxphlknT8zs0tH33fppVyCzhCgk6uGQJEGYT4XI4dgy12vfLcwjK3iVIO5cVFTniQqn3t3hhy2e49r7FjTeyMEFhmAztrEA2ZtTTLiePBS5exkd2bW3raPAdOzk3F8jcaYHW1uIf6AgLPbR0IvH4idvUka3nASue1V47Hhocirx6Plcpr0NGmoBqFtWs43RFxfebBTSGfoyPi+vrjJ1dL2co6XRaJRA4f2+bo8l2BYysiPrPL0bpIrxhDvEC/dbRsL45sdXMbwrzdXzs0axZ1VuNx+7rFy+RMEEJ2d4ptHu5imvodZGurYEeEUwkzWaLN0kkpC71ECLasi/hcso0xsVOJJfNDLeTmAbQGXYPdDenpiQLjCasW2NROms1DtBiRKhK+DhdI9e46u0PruoJ2WerQrNGU2cMYI4X0yPpA0Ouwe46/mtBpnVtVmmdSqIUarwNjFmXj0cL+Hcx+kS6JfGSLfO966UTcfPq0/qOz2njRZyheFNPQS1jQUdQwPw+nh4kSGIWehakFUPiDz98V9jkv83DDTg6M1kNyAAQRhO9s8Qz21G+TMhyeNZrLYRlDIQ1Dq/trhKtg+q7BoGgjoXmdlQzmFmiDqkgNRotMkSoIpTEH4yRcplSKCDVAXNZGPvuBTZGA0tvu+b/+x3HDojcUYF2M5g6dTvhc0oGxxBq4hIZJf/DchR+/MlksG2tVH6PIQm+7ZyqW+/WzNhiDYVLTorpB2eo5r7HCHW1qET66VRavpAns6RQ/sFGqwQ0De6aRXgFYH+I7vXXAKps4Eq13B/I7yK72K4Q7+gL83i7xYlrrC/B9NufRonjjktnkozMAuSRMXRT4O3f0cI0J8dOZJROuqShlAQz1hTsjbvsn96wTn/p0wLQYwOr6iCaxcktFcR+b1b76g2h+PoVyGZa5ZaA97FPsd/rmTPPORBjrEEu/e98WxRYmOxYzD1wymqmcaaLQkHVpWuyZ12c/sr+3KahHCPE5yLt6xdu6xS/tU5446fg7790Xjp6g6Tg4BbwCw6hmijIGI8sZ2Ycf2Pa+vf12lsTQnGwRcRFCSMP64EUI4rb1rU23eXB2iYDFKLLzdSeMr4hfCHul7f1+O+B2erhvfthT1GjVJawClpsVHqzoU1nV+k9PJQ6dTqBUhGW+hRJCizLDoKZJjbdkI8vFrBS3U5yM5dek4XgyU/6bfzrOc2S1+fHCZb2ntUw76G33fPqBjX//5KmLv3Yld3S++PUnxiIB5fi55K8fbaysF4ljn9gmDwT5y9eXKCI+N+xos6lXiQL9x8PlpqvY0yk6bFObLNGxuTpq9PgbMrAoY29cMn0y2dxSP7tTJO9fLz15StvW2uA8Fgx2dKmARS1kEgACPseWdQ0C1uFZI68vWWHFTCXStGdLp9PRAAR+hdvbtRSzfUA1F0QMGuIRL0JllPJiIb17W4ddEY/l6YUlqUlBBV/90Ia7dvfW7i6n0a+9qS6obFGYXxT4S3mU0o1PBs8dif2/T579Vx/a2FTGVIEtkcdAkP/Ku5z3rFv/Jz9r+eXxhJVeQCZVz64kBOC6W33/6uN7vTbueW7BOhY1P7RFtgtwYeeSe+cEUZJHNrXZ0TaWt84tFbBMA/lk/eIXMzPWdXi6WhpKJiSB7GgXl0yyCFQxMVmkzlEfaAeKeeTTyKdRLMJYhT3GF0p/9+RYW8h5/PzCr98hgxDs29a2ocf///1wdK3a2L21DPvr9xKKqVj+H546NTu/Bl3QKGOjF9bszRw8B5ljgyH+w1tlkb9CuvauduGBjXJDcPCMPjpnNoos2N3ZkMU1kbJmbRlY29saMrByZfbfXiz2+bm/etBjP/+eTrHDy410iHYBayZLJzPLCVjFNID+jkBPW12i1kx2JGo2LwzGkE2CWi5F3LWhhV9NsQhj7FjcLBogsgOyw9ka3rOtQcA+nzTtyo7AYXOL8JU7lY9saakF5kzK/nlU+8m5ZvNjYEhOQ1drSFFxqQqq+ef/dPLSfPEPHt4w1OMTeLJ0U+EI2dUh/tVD/kcp/8rFAGvVkEsjEUU+A8Y4UfnMw5u2rY/YKBL761dLZ+fN9w9KQcVencNVIqO29cE73c5dG9vtJz2XtOJLBSy1UPdnOR5cFZK2r/P7XeKq1uRMzppIW0QQ4QvCF2CmAbWI+TgSs1fJtihlY+OpsfG16bvLGF4+Gj1yOvG2vx7h+gGWqpkTszfEG5+anjhP4Fe4u9ZJ6wK83W1kgMjVk6c5grCCR3bL9iqWaI5+84ja9BBbXdymiL2EkB2Pm+kyqx1nX2NeeCxPx+bMS1luvkjbPPVrGAjxj4wo713fIN6PzS0RsACUsigXAYwMtbmVuhCbVmkTmAJgloncPMBaAq7N6yKrqpo2KQ7M1CWqbr+wLtSwhHIa6/RwJoNbIv0B/rc2SPcPyl0+jrdVLz0/YfzXF4q5Mq0nedUU69gFO7Wpkaxs0fj6j87/7ED0vj0dH7i9a9f6QMTnEIUG5CKEDEX4r77bOTZnZgjHIgr8YcSnEbu0rS/wmfu3iIvvf2OMvXhRf+KU1unltcaEfq+DyALXwCF4obsjuKEnYEftg7PmMq5MfgHmooBFxIrM55D4PUOXq9ZedlcYm7NSai1xlxBRhiAxSpGMw3p7ICOT1zI3wPtTrglg8TyxbuAeuQXNsicXOyXy7+92t3sajOqp0xoDPrylHuUOO7m/ecg7EOTsnf+ePK0dizUvoMEw3+7hbDQHB2bqomdAIdtaec4moo/NmfMFa6HExuYsO2ApAr76HmdD9jZjb1xa7tVZ2SSoKQrc7du7BdsPJtLWZNpajo5lAGzsDXWE3auauoVa0kNF9YsIEVeDKX5gSN7dKVZ856DCSTzsmFK5/q/+NH8xbTUF45hpYPIkilmbSyXbv0MpJuPFv33m/Ld/MTHY6X3vcNsD+zpu2xx2Oep7AyHkzl5xKMy/MW0SEIgS61rndMpffjiwzla0XNTZd4+VSzrlOb5JjHZLxClCNepZIITjNq1vbwm4bOECHJo1mpUcxpBO2AQsqUIPfW5p51UUbDeoMRSHo8YyMapi/jKtct6uUenReN2aA689YLWHne/d2/2z16Zu2PemNE0uR8jW1oZ5mC+yvz2g3rdBatIdtjfqDrE8/e6x8lKOPNwu2kvzMmU6Gq+vsy4v3xdoENGPxsyiAY5jz1/U7xkQOZv5CY3sJ6ex0bnmGj9GLWTnAQR9zqHeoD2eeHLOypSXE7D0EiHYtr6l9orsyvdzGlMNtrInjl9c0M/Nm6BWJby1t0toog5OkawL8itN+0Cv7doAABeVSURBVEuTxr/9aeHE3HL5lrELiJ+vGzwngnesQNWtExPp0Yn0d3958dP39v/7391mz+f0yyTs4kC4CpEmHHfXvv6H7vTaAxESTx7Zo3xwsxxyck2A6xSJUyQLNpWaELJ7a7edIiWKy+h0zNRRTNXRdjFltK/V1d0oYKkGy2mMrezZTaTp8+NabZJtT3kOehpYrMghN0SO+8imls6I+yevThq/od0aRIH3uaS30J7pBhmUsZ+d016/ZNw7KF0e9Z4+ox1dQq+cPN3ZRmrLmzFcTFN7ZtOONsGv1Fd/0WAHZ4wKHLw0aSSLrMW94tRFc8uYSo0xre8K9LTXyyR1a/kMA+SSMA3FIe7Z0sHznF1o+9c/zs9krYbQVeMtz+asarcTSl0yGem8WmmmqLNvHVX/4uXSVIY2pomCUYrYBC4cgj3II7plWazBBGNQdcsen2JAIlP+70+d29Dj//0HBuwxlOrS4zgwFnFyj97mbvUKTXvPe/qWf7huiTglrlqJWA2zkN3rG4pPz8ybsfwS4ywXodoysBYFrC39fnsX1pLO/rdfFZ+9sKJ8zoCFIo3mzGpqRaUcinAwNGRmoWUWjy+BvyEASxY5l+P6KUtrf6bpeP5rPxz7zX3ZcrLI/uFwuWSgZFQKS5b/WrxAv3G4vBQOIiyzPajY8Jodj5nZRZojchjpFBTbrMcreeGEADidMMcS5j3uFYHyeNxcKC2XrKgVAOzc2GaPguU0thRPYZnILQAs5FO2DkTsn7w0afz8vG6a1N67glV+slxcvMst2B3ky+8BT5/W/vin+YLemHlUEdRi4zh3EIatE5aghCOhP/3C8O7BYGX+C2XrPz4x88roHIp5GEZNhtR0ayreEMbJayxVomAU4DiC394s3zu4iu3TJZGmtuGdXn4gKNjv5Ui0nlJnY782AYurClgcR961NWLPnJjMWN8fLVcTTWwJX4xaKzbkYwxURzpuA0TuBqFXAF47Hn/9RPy6mfs1gcYbHK10w8LKSPTz8/qh2QrlYZeRRZ8+rY3NLQ1s6wNist3fa3ejDth6YHllsr1NWCkvPFNmr04Z+/uWzyk1KTtqK5+ur+ZsEpYpS/zODS32ErnpzAoCViEFoK/D32lLiKeMvTljWIyg1neUUhCChVnMnFnWljbd2RtyhK9ORcaZebOgGgADx1drfQFmaLh0GlOj1d4GNWuXfLs3Rj533zplMT5qWKz/nPxKIYBSAaUCsmmUCjB0UeC2NPY1jOfpTLYKBD1+/vf3Kg5hFWRf4klTS4mhCB+2uY2lSufC5hpwitx8vcRvMQPL7xK39jVEUcfmzIUSreZwoFpyz9Q8JpaUEDbNYCFlq6mWGlJb39bBgOvZ0k7AO28YK2fGL5TqDa0uM6J5+q2j5aXpAlxmbnuX5XPXxZeUyuxxum4fP2CTeBjw5oyhm6xWc/fSpP6HtynLVu3kNHYstpyAlU+C0YDHvWOwjTRq+ZUGLw3rvpSDVgSwY7BBwKo12GooOWSMzJ5liYvLSa1kT+eAPQPLomwqQ88tmCWd3dkrtdpS1TiCvgDPiWJ1I2MMpsGohYvHcekUqNmAVo4QOHmw2yfbwJfnEFA4zuFkooMEImjppGqJZFO7Q6W7d7TaN5KXp4y5ggVA4MmndynbW1e3wjmCUKOqtberKaWOnZwz7W3RgMYSQpBaxUxvq6u31WmfoqMxs/ouZEKqLIkxzM8genYVLY/5y2bA39RDwK1hYxk/PqsdnDWuqNk/cUqz96talF0NOXFh79B2fuVE880tDdt12URDtjdwIm6eTVr7upZJNYrm6DLJirpWMZWBLn9fu9fO7N6YMZuYLgOQX4Bl8By5c0e3/RQFnekmq/Y0XYymu4jR0a+c152MwaI0V9StxaCa1yXvGGyxt6s/GjO/+ET+zLzJEfzXe93/y+12v5hsDAsBB1lQF+1cEKEZWLi0LFqBkBafbDdJjpAPbZF/fkEfX7AsBiLJXpe8e2vwT/eLrcGG7eHJU1rZBAjZ2S58fthhExNZ2YS+JHitiMSeOMoThJykhkcemexsb0ipS5YoAQsrrKHpI9OYbMDvBGAyLkclCgJgeDDoszn4uoVsmYaclfa29qY6BeZzVC4yXzJ047IbJhHAyyC3AOsdPxIF9q0j5dKVSh5ncvSxpcFBxpCOBazM1nUNwtCxSuf1ylxzGOkU7R5KLE/HG722ZJG9OmXs7Wp2YxhjZ+bN+aUClpqDViTA5nURv8dhp2PHY0vuhNFKQnzQpwz1hRqVGu5bH/GWDArGal6hQJiLvjebLwHIFvU/+t7UibPRiorU1uEb6m+xt6t/blw/HjfBGBh7fVp/ZLdSaztGCHr8XKtnsZln5Ve8CMHWoZiXIQdqqQylJfVb7+4VH/uo94WLxnyROkWyvU24vUdodTVkmfz4rPbKlAFC3BL50l6l21f9lDE2m6N/9kLhYsq0N5AiBB/aLH92l6OWMMxxCClcbQba3NxQuOF1RJtbhP/5CZ9mLnaGqbrrLqgfqlCkeNb4N9+Pnp1Y4MuF3UMhe3hRFvAn+12PjCgMrAGw1Dtg7gZgWvRvfhH93svTNJeBri/fB5kTwcnvWCO9BVh1evWz89oBex0cW55ePXNmmdwrZuqYPdfbpnS31mmOYbEDM3UH1CWRPZ0NE3523pwrNDT2ZMBz59Uv7ZFdjS0KLIojywpY+QUYmijye7d01hIjK6g6tUxCvIZSBkBfR6CnrUH6EXmywnsoJMALIK1SZcANvh/lIvLZTUNixF+vrTMoDszUezqfiJvxgmXXqn0OMhgSGsqweR7uIDJxAOAdcIRAhNpUnJnOmhaz973hObK7UxzpECgDR9DEQBljo3PmX75SypUpIdjfLz08JNeorsXwtwfVrx9ULQbA1jyHMZFjH7NVOHAEQSepyeGbInzE1dRGmWxtW7aqpur6zWQtuVcB1x4UyluH2u2KO0dIl4/v8i3Vy4O1u2if9iDRDrWEUhGZeeSzMDRcR1FYErnK2xhuTB2aewdik6rTZenVNw6X7Q0kNWsZyIrm6T8uFxxEKopUdNeGBmEorbKTc3UnpNPL9QcbWji8fslYqpedODk1Mdv82hXVZIeW+KqMWsjMA8znloc3tja5lqll44lqAcDeLe32hPirGVMZaypDiSASt1/o7B3Zvd5lC3YmCrT+TgpCZvNsbM6ypxo5RbKzXWhMTOfgWew4LCj2nsgAjl1InZ/JL6ud8RxZilZTGfonvyiOxk0AYRf3r+9whmwFCcdi5mNHVYvBrlUzxlh+IXn6pK7XJ5YAQYWrJG1xla788uqcr/GUNZNnRJJ7ukIDrc5V/TavsxNxk3ECcXlJuA3rtmDTMAY2Q7pOlErgyV0jnZ+8b0PI58AtwLpBxtKsXLaUXmEZvYMx9uQpbWmxCwwds+c4qt+xvctuSlMZa8Lm8W2KCPaWynmdHY2aTRFVRuncxOTLR6aWAuW55JJYgalXQn7drV47Y7IosxfQ2HT7eViGKHC7N3WsqlgEwGjcrBaLEOIUuT3dkp07jKesWVu3r4LG7Mn9FX60pVVwCqweUiIErgBEuUoVG8f0XPFrT5+7mpZEFmVHouaXn849e0GrXN6Htzju6KnXM5V09rU31enF0GFde9LLOPtm6vyYpul2QPQ5OJknYMwlkZFOgSOrq7U8NFttl7i9XbQn3F3NiOYWc1wIAccRQSCKC74wROk62EVbyOl2SgLPuRSREPS1e2SRvwVYb/9YypsWVPaPR65cPR7L0+8cKzcn9DKGTBypWMinbOoP2+N0J+JmtkxrJ7ytuyEvPFFYDoMMzcwmf3lgoum94ct2xUOpgHIBwNaBSMAmYGXLbCxuNuVSLybEs5DPuXVgdSWElX4SJq0iS8RNBm0lhIyxw7OmPUWeAa9NG4XGZKWBIN+cYeZ0Q3QAANWbMMui7Lu/nPi/Hz+TKegrJYUzxtIqfexY+Qs/zP78nFbBx24f98huRy2uxxh7eUr/yRmVLa2kiY0jEy+qRr7xlb0emcgcAxBxchvDq7PYkoHDs4ZJmchjV7uwqoRKxtjJhJkssSZKCb0MvVwRB69pBgHPk5FNkfhCaTKW627ztIacFqU3mvG+EzWsaLI0NV9SlKq+azL8zxPlQzNGvc8JACCet6KpsiRVXZWyiW8dVZepJTYNzJyBpYuCXFTNeNaoaLFplT15WisbrAZYPCHxAq0c3aR45owezVv1lJzKqdU81PyRM9qBk9EN69oIz1fM4PujWlWGXrxIVs3N0QAoMj+dVIkkA4QxvDSpn4g3NlGqrPtCurIuVc2MZQ1yda96ZsBEynppUmeWBY6AQeZJtkxr7WPnCvTpM5pVNadqPfOphPnqhdxwt0J4oXKQ2Ry1wFXa8i3GCmU4fShlQE0wq6kdXaZg/JfHxg6eTT360ODwYNDtlCpKE2UomyyWp29cMr57VH1jppLGWeVNm1sEr0wq4M6ARJH+9WuludLi1NW2k1IO0bOgVr6kn5xI+vzu2nVeWDA1k8KiLpHPayyet65+IzwRN1+/ZIAyngdjrPa4r2ZkNfbEKa2kU1gNRTnIJFBcqCY9CM4m33lNhtMhDA9FBJ7L5vWRTS1+t6yWzWSmfOeOjslY7oZqWEpw93dufIhZ2wJLSeS6231SKARfEIqbCtJsjhYNNAGWkot3p0a5QAuC7XAHDF6ezVpls6HZORhjiSmMvQBTJwRdbQF39yDCXXD5VCLN5Fj9mhkNu/iwwpBOQHJQxRMrcXl90ZCqHU0Imz6Ns68R0I6I19PZT1r64fFpvDyTQ7XlFrUqxsnAMPYSoucAuJ1Sa08/WvrhDTDFldL4RWZHahjH0nEcexamxnGkszXk7t2EYAtcHkjyFbIQGdJllihQRmnl9TM8z3X7eAcxkVuAy1eAHC1UsoVrmMVArZapVwMOjkS64G+Fw53WSfUghg7CQRAYA84fxNQJEA5Ka63+rml4nOKGLu/6dZGunjDndGdN4UKaXkjRaM6yKAMa3inpEtHp0LnsPBxOOL0FKkRzNre7EjSkFi4cxuTxysy0hdz+nvWkpRduH5McCZWkSxSMCbC6/YIsACDV4Cl3hYlKlmiyRCs7VMhBI26hUsYEMPBXIAeqwWazlmkt9qHnOIAwauH0a4ierX5JDkF0rzlgtQSVT92/URT4qVhu60CoJai8cjQa8Do8LumN0dhzB2cYuwVYV++1ErJzYzjiV94Yi6/xqwwFAYoL3gD8YTgr/b8XzdvQcOp1JMYBAlGGJ4zW9Qi0QHFVWE/1a1oJp1/D/KLkRDg4IpDdcDjhDcAXgMsLUSbVl+Mx5JIYewnUgLcFoS6EOuBwEY5UljjTyzjzGuYmFlenH44gZAUeH3xBePyQ5HqfUzWPY89W2mABBEoLBAWiBJcH/iC8QThcFYGaAwO16MQJOnF0caN2wRGGIEBW4A3AH4LbSwRp8b1cWPHdBVU4YgzA3BTOvQFJgb+VRLqV1k6d8YyBUgpqsUwCo89DL4HjofgQGYA/DE8ADoWg0sGdMcvC+DFMjwKAIwTRfcXn1d7TunVkw1RRmFgwrEauwRhFuYR0HLELSMfBi/CGEexEqB1OL+H4KnpTiuw8xl6oV7pwAhwtEB0QZbi98Ifg9UNSSKXTPKVML2P6NGAh1AVfmIiOxYlil3HwKtyZMYb4RSQvIdiOYDsc7sX1s8Ik12owGANjrJDB2AvNT3nttXauPeysyFg9bR6PS4rOF89PZyhj+ZKeymrXwKjfYuTzRgcslyIYBn3w3X3ru/3f/vGZQlEv69ba97LgBShOCCJAYBRgFGBoKKTqxRaCE0pEdDj8EX9Og6ZbMHIwilU/q5ajLLjgCNUJC8dDliErVdKhZVBIVnoTA4CgwNsFxV3NDLLKKCaQX1g8KYESgbAYZuI4SJVDAXoGlgZNRSFdXfScAKUNnFDnERUs5oX37unavSGQSkRffXns1LnZRSgMQvTYktp5OByQHNXr1LMw1SsqLrW2pQD84Zbf+9xvOT2u+bT62E9PF1IJFBdQWmx/xjugtIDjIUpQXCAEeg5mCYyhkKmWpEg+SP7LcwdR4B757S37R7pSBf2/fefgdNaCywfJAcuEpqKYQj4FNd+QjEo4yC74uyEqVSQwS8jO1p8CADkA0dvwxkZJhsMJwsHSoGVgGcgnYZngRXha4WlFBXO1NKh+5YkqZJy8yXFc0RKYpw0OH0BgFqHnr/xSm3IJxcziUxahtNaf8lqPwR5/0Cszhg09/tdH410t7jfG4pq+9g1tPC7xo+8dfOVY9Nx05mbTsHrbvYoszKdUn0t2O4QNPf43R+NrD1iWicKidWnZahMPO6yLHoHnH7yt857dXaMXFh776Vk1l4De2I+QcBDdDTUT1IJagloCAGpCnQO1dzEXoOswFs+lpRoOaGtZCQCUoqyirIIx6FnojU96sdq2biSGASMDQFHd/Q7JwWepXq5f5+Lrp+rXWSqiVKz+f3kO1uqYLAMf4PQNYdfJbImkEkheArOhRqWUhDHoGnQNjMHIQ2tshkl1XKbC0+aCEzBmmrRYRnQK9EqbPyeCOFAogpQAgFlQ52HZShd5BwRXk5sPrQytDACWDnUObNFoLQOFNEwehIAaUOcawHGF0dXqffg9GzjCnnpp8lImg7IBBmgpGKvUhq5xCWE0UbgUz997W09Xiztf0g+fSVjX5tUVjKKsmW+tHc2NC1gCTzoi7qJqeJ1S2K+YFu3v9J6byrRHXPminspds+aHSzd5QQEvOx3C3i2tnS1uUeR+9MqkurR5Kq9ctmaCNhaLkYYvM9a89Dlp+Yp8QiA4YHANR+NXzJp58fBsai6WTScvXErbbHjltjDMqvPKq50xPqfimz86vaHHf+piqlBU6xZexUel+RZ4Bwjf8DVGr0g3DJM+8fz4ZDQXWyhF0wYcIRgVprZCRrjgguiy56PCVGHZVw4H0X25zgfVFzIv57ZRE1cXROtp8/S1uxkw0B26lC8DBKANW9dVOkO845qWEBbLJseR8ZmsaVFNtwol4xqdqKAa//Ts+bfWIuHGdQlbgsqn7h9SZGFiNrt5XTDiV14fjSmS0BJ0vnYi9quDM/QaKYHUhKnWOyIRDrwDRBAE/sF39b1nV8fx88nvP3u+rKqwynUbq5gl4VcELEZhluomSgQISn3DZAyWZuMLHARHg6U1HcpS6wBHePBKU9uWRv6oN5gHJ14u0tR0nVezhCrN9urga8HUGmdmia7PKCytAWgI/1ZK5BgF1WGWQbV6zKRSvMLLyzyOypeb2gRehrYwBqsMuvii6co2w0mVt2HDLNk7Z600OiKej75vUBD4Hzw/OTWnVePCVvnK7mTjrgDBeR2aNBCA465fB9GbB7AcEr9rKCLwXKGo37atze+RD55KRJPF1oAyFc9fw/bwS3FwcdHzPPE6pYJqGCa9zNeu9shN37/8p6s61JrPwFugpddtrHS1y2P9r/3UUC/rufrJqfRxbsiDvV6TzHOEMfYb257uNwewKmDfHnFt7g/kikZ3q3smUTAteuxs0rpppv/WuGGGLPKyxBdK+s20uESBu/+O3liyePBU4ua4oxs6050BHMHRs8mWoNLf4b00V0hmyhxHblnXrbG2w+kQPvXAxn/3uZG7dnfdZI1bvG7JId88+eE3+p3MJIo8RyyL5oq6YVjR+eIt67o11ny0Bp13bG/3e+Sybr1yNKqb9Oa4L8Ok3/v5OXYTkcbfAOi1KPvVwVlJ5K6mFHZ19JLA55FNi+aLxi2jfSePVK58cmJhXafvxIWkYb3NaMVzpAKdxbVY8DfyC/fewlh7DUuRha5W92Q0Z9zw29TIUOTj927IFfVvPH3qFnd7hw+3IrqdYipbfnvpFSG4a6Tr4ff0R+cLf//UqXROu/VoGkjGmh+xt93z+Yc2VTL9b/CxY0NkXad360Cov8N7aym8w0dBNeILpbfdGeQ4MrIp0tPm2bkx0hZ03nou1xywLkZz//DUyViydOPf/PFz8wvZ8vhM9oaqR7813smDUnb0zHw6r52dzCTS6q0JaRr/P4mDpfhmGfMiAAAAAElFTkSuQmCC\" alt=\"\" class=\"wp-image-1039\"/>\n\n<p>Our Winter Sale is On ?. This is your chance to boost your SEO and save up to 70% on AIOSEO!&nbsp;</p>\n\n<p>Whether it’s a new purchase or an upgrade, you’ll unlock ? <strong>POWERFUL FEATURES</strong> that will help you take your SEO game to the next level.</p>\n\n<p>Start the year off with a bang and save big!</p>','success','[\"4-x\",\"lite\"]',1035,NULL,'2024-01-26 18:20:28','2024-02-02 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=winter-sale-v4-x-lite',NULL,NULL,0,0,'2024-01-27 03:59:26','2024-02-01 13:01:40'),(13,'65cbf98e99fbe',NULL,'[NEW] Updated SEO Preview, Redirection Manager, Author SEO, and More','<p>AIOSEO 4.5.6 is live, implementing many of your suggestions! ?</p>\n\n<p>? Improved SEO Preview - To better match Google SERPs.<br>? Redirect Scheduler - Schedule seasonal redirects easily.<br>? Import Redirects from a CSV File - Add redirects in bulk.<br>?️ Improved Author SEO - Improvements to the E-E-A-T addon.</p>\n\n<p>AIOSEO 4.5.6 comes packed with many other improvements to the modules you already love.&nbsp;</p>\n\n<p>Update your plugin to version 4.5.6 NOW!</p>','success','[\"4-x\",\"lite\"]',1042,NULL,'2024-02-12 22:15:51',NULL,'Learn More','https://aioseo.com/new-updated-seo-preview-redirection-manager-author-seo/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-456-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-456-v4-x-lite',0,0,'2024-02-13 23:21:50','2024-09-09 05:19:34'),(14,'65cbf98e9ba95',NULL,'Be Our Valentine and Get Up To 70% Off! ?','<img src=\"data:image/webp;base64,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\" alt=\"\" class=\"wp-image-1053\"/>\n\n<p>It’s Valentine’s Day, and love is in the air! ❤️</p>\n\n<p>Get up to <strong><em>70% off</em></strong> when you upgrade your plan TODAY ONLY!</p>\n\n<p>So, take advantage of our Valentine’s Day sale and get more power under your site’s hood TODAY!</p>','success','[\"4-x\",\"lite\"]',1049,NULL,'2024-02-14 00:00:00','2024-02-16 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=valentines-2024-v4-x-lite',NULL,NULL,0,0,'2024-02-13 23:21:50','2024-02-13 23:21:50'),(15,'65f7bc8ac11d0',NULL,'? Flash Sale: Get Up To 70% Off AIOSEO This St. Patrick\'s Day! ?','<p><strong><em>Happy St. Patrick\'s Day!</em></strong> Today\'s your lucky day because we\'re celebrating with a flash sale that\'s too good to miss.</p>\n\n<p>Score <strong><em>up to 70% off</em></strong> when you upgrade your plan <strong>TODAY ONLY</strong>!</p>\n\n<p>With this deal, there\'s no need to chase down a leprechaun to find that pot of gold. ? But hurry, like a rainbow, it will disappear before you know it!</p>','success','[\"4-x\",\"lite\"]',1061,NULL,'2024-03-17 00:00:00','2024-03-19 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=st-patricks-day-sale-v4-x-lite',NULL,NULL,0,0,'2024-03-18 04:01:14','2024-03-18 04:01:14'),(16,'65fbec0ce4a8a',NULL,'? [New] Query Arg Monitoring for Improved Crawling and Indexing','<p>We’ve revamped the Crawl Cleanup module and added a <strong><em>NEW</em></strong> <strong>Query Arg Monitor</strong>. This game-changing feature gives you greater control of your query args, resulting in more efficient crawling and indexing.</p>\n\n<p>AIOSEO 4.5.8 comes packed with many other improvements to the modules you already love.&nbsp;</p>\n\n<p>Update your plugin to version 4.5.8 NOW!</p>','success','[\"4-x\",\"lite\"]',1058,NULL,'2024-03-19 19:37:40',NULL,'Learn More','https://aioseo.com/new-query-arg-monitoring-for-improved-crawling-and-indexing/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-458-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-458-v4-x-lite',0,0,'2024-03-21 08:13:00','2024-09-09 05:19:34'),(17,'6617ed6d92c0d',NULL,'The AIOSEO Broken Link Checker 1.2.0 is live ?!','<p>Now with 3 powerful new features to make broken link management much easier. Update and get:</p>\n\n<ul class=\"wp-block-list\">\n<li>? Unified URL UI Improvements</li>\n\n<li>✍️ Broken Links Highlighter</li>\n\n<li>⏪ AIOSEO Redirects Integration</li>\n</ul>\n\n<p>Check out our announcement post for more and upgrade today!</p>','success','[\"4-x\",\"lite\"]',1069,NULL,'2024-04-10 19:13:10',NULL,'Learn More','https://aioseo.com/easier-broken-link-management-with-3-new-features/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-460-blc-120-v4-x-lite','Get Broken Link Checker','https://aioseo.com/pricing-broken-link-checker/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-460-blc-120-v4-x-lite',0,0,'2024-04-11 14:02:21','2024-12-23 07:10:57'),(18,'662865e96c436',NULL,'? Get up to 70% off AIOSEO this Spring! ?','<p>Take advantage of our <strong><em>spring sale</em></strong> for AIOSEO Pro. <strong><em>Up to 70% off</em></strong> ?</p>\n\n<p>Amplify your online presence with advanced features that will transform your site into a dynamic, high-performing powerhouse, at a fraction of the cost!</p>\n\n<p>These massive discounts won\'t last long, so act now!</p>','success','[\"4-x\",\"lite\"]',1074,NULL,'2024-04-22 20:24:47','2024-04-26 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=spring-sale-v4-x-lite',NULL,NULL,0,0,'2024-04-24 01:52:41','2024-04-25 07:05:41'),(19,'66440a0d007bf',NULL,'[NEW] Easier Site Connection to Google Search Console and Automatic Sitemap Syncing ?','<p>AIOSEO 4.6.2 is live ?!</p>\n\n<p>We’ve made it super easy to connect your site to <strong>Google Search Console</strong> — so simple that you don’t even need to mess with verification codes!</p>\n\n<p>We’ve also made sitemap management easy! Your sitemaps can now <strong><em>automatically sync with GSC</em></strong>. This means we\'ll make sure that Google knows about all the necessary sitemaps automatically!</p>\n\n<p>Check out our announcement post for more. ????</p>','success','[\"4-x\",\"lite\"]',1080,NULL,'2024-05-14 12:43:31',NULL,'Learn More','https://aioseo.com/easier-site-connection-to-google-search-console/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-462-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-462-v4-x-lite',0,0,'2024-05-15 01:04:13','2024-12-23 07:10:57'),(20,'66825a823e5e3',NULL,'Have you heard? AIOSEO Acquires LowFruits to Boost Your SEO Power! ?','<p>We are thrilled to announce that AIOSEO has acquired LowFruits, a leading keyword research tool! ? This exciting partnership means even more advanced SEO capabilities are coming your way.</p>\n\n<p>Get ready to elevate your SEO game with the combined power of AIOSEO and LowFruits!</p>','success','[\"4-x\",\"lite\"]',1089,NULL,'2024-07-01 00:00:00',NULL,'Read the Announcement','https://aioseo.com/aioseo-acquires-lowfruits/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-lowfruits-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-lowfruits-v4-x-lite',0,0,'2024-07-01 07:28:02','2025-04-10 03:03:01'),(21,'668e46f2a456a',NULL,'?️ [New] Integration with Thrive Architect and SiteOrigin Page Builders in AIOSEO 4.6.6','<p>Is your website built using Thrive Architect or SiteOrigin?</p>\n\n<p>Then you’ll be glad to know that AIOSEO 4.6.6 was developed with love just for you!&nbsp;</p>\n\n<p>Now, you can use AIOSEO right inside your favorite site builder, making it easy to perform SEO tasks as you work on your posts or pages.</p>\n\n<p>So, go ahead and update to 4.6.6 and give your page builder that much-needed SEO superpower.</p>','success','[\"4-x\",\"lite\"]',1092,NULL,'2024-07-09 15:11:31',NULL,'Learn More','https://aioseo.com/new-support-for-thrive-architect-and-siteorigin-page-builders/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-466-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-466-v4-x-lite',0,0,'2024-07-10 08:31:46','2024-09-09 05:19:34'),(22,'6696e5f3ab0f8',NULL,'? Celebrate World Emoji Day with Our Exclusive Flash Sale! ?','<img src=\"data:image/webp;base64,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alt=\"\" class=\"wp-image-1110\" />\n\n<p>Today only, we\'re offering you a <strong>special upgrade discount of up to 70%</strong>! ? Don\'t miss out on this fantastic opportunity to enhance your SEO at a fraction of the cost.</p>\n\n<p><strong>Why Upgrade?</strong></p>\n\n<ol>\n<li>Unlock premium SEO features</li>\n\n<li>Get priority customer support</li>\n\n<li>Improve your chances of ranking higher on search engines</li>\n\n<li>Benefit from in-depth on-page analysis &amp; identify optimization opportunities</li>\n</ol>\n\n<p><strong>Hurry!</strong> This flash sale ends today.&nbsp;</p>\n\n<p>Upgrade your plan now and make the most of World Emoji Day! ?✨</p>','success','[\"4-x\",\"lite\"]',1100,NULL,'2024-07-17 00:00:00','2024-07-19 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=emoji-sale-v4-x-lite',NULL,NULL,0,0,'2024-07-16 21:28:19','2024-07-18 00:19:36'),(23,'66a9737d6227e',NULL,'Summer Sale 2024 ?! Get Up to 70% Off AIOSEO ? ','<img src=\"data:image/webp;base64,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\" alt=\"\" class=\"wp-image-1116\" />\n\n<p>Our Summer Sale is on ?. This is your chance to boost your SEO and <strong>save up to 70% on AIOSEO</strong>!&nbsp;</p>\n\n<p>Whether it’s a new purchase or an upgrade, you’ll unlock ? POWERFUL FEATURES that will help you take your SEO game to the next level.</p>\n\n<p>Upgrade today before these discounts expire! ⏰</p>','success','[\"4-x\",\"lite\"]',1114,NULL,'2024-08-02 00:00:00','2024-08-09 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=summer-sale-v4-x-lite',NULL,NULL,0,0,'2024-07-30 23:13:01','2024-08-08 01:33:28'),(24,'66be067947ba3',NULL,'[NEW] Powerful New Schema Types and Updates ? ?  ','<p>AIOSEO 4.6.8 is here ?</p>\n\n<p>And it’s packed with powerful new schema types to boost your content visibility:</p>\n\n<ol class=\"wp-block-list\">\n<li>Course Info Schema</li>\n\n<li>Product Review Schema</li>\n\n<li>Car (Vehicle Listing) Schema</li>\n\n<li>Table of Contents Schema</li>\n\n<li>Expanded Organization Schema</li>\n</ol>\n\n<p>We\'ve also enhanced schema visualization and updated existing schema types to match Google\'s latest guidelines.</p>\n\n<p>Ready to dominate SERPs?&nbsp;</p>\n\n<p>Update to AIOSEO 4.6.8 now and unlock these amazing features!</p>','success','[\"4-x\",\"lite\"]',1126,NULL,'2024-08-13 00:00:00',NULL,'Learn More','https://aioseo.com/announcing-aioseo-4-6-8-powerful-new-schema-types-and-updates?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=468-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=468-v4-x-lite',0,0,'2024-08-15 13:45:29','2025-04-10 03:03:01'),(25,'66ce9a5b9420a',NULL,'Great Savings This Labor Day! Get Up to 70% OFF ??','<img src=\"data:image/webp;base64,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\" alt=\"\" class=\"wp-image-1144\" />\n\n<p>Our Labor Day Sale is on ?. </p>\n\n<p>We honor the hard work you put into your site and want to help make it easier. That’s why we’re offering you a chance to unlock more SEO features by offering <strong>up to 70% off new plans and upgrades</strong>! ?</p>\n\n<p>Take your SEO game to the next level by working smarter, not harder—all thanks to AIOSEO, the world’s best WordPress SEO plugin.</p>\n\n<p>Upgrade today before these discounts expire! ⏳</p>','success','[\"4-x\",\"lite\"]',1138,NULL,'2024-09-02 00:00:00','2024-09-04 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=labor-day-sale-v4-x-lite',NULL,NULL,0,0,'2024-08-28 03:32:43','2024-09-01 11:38:16'),(26,'66e20bc49d6a7',NULL,'サイトを Google Search Console に接続しましたか ?','All in One SEO では、サイトが Google Search Console で正しく認証されているか、サイトマップが正しく送信されているかを確認できるようになりました。今すぐ Google Search Console に接続し、コンテンツをできるだけ早く Google に追加して、ランキングを向上させましょう。','warning','[\"all\"]',NULL,'search-console-site-not-connected','2024-09-11 21:29:40',NULL,'Google Search Console に接続','https://route#aioseo-settings&aioseo-scroll=google-search-console-settings&aioseo-highlight=google-search-console-settings:webmaster-tools?activetool=googleSearchConsole',NULL,NULL,0,0,'2024-09-11 21:29:40','2024-09-11 21:29:40'),(27,'66e20bc5017c8',NULL,'[New] Keyword Rank Tracker: Track Your SEO Performance with Ease ?','<p>Drumroll, please! AIOSEO 4.7.0 has arrived with a super-awaited feature: the <strong>Keyword Rank Tracker</strong> ?</p>\n\n<p>Now, you can finally track your keyword performance with ease, right from your WordPress dashboard. No more guessing games!</p>\n\n<p>Key features:</p>\n\n<p>✅ Track up to 100 keywords<br>✅ Group keywords for better organization<br>✅ Seamless integration with post-meta box</p>\n\n<p>Get ready to dominate SERPs!</p>\n\n<p><strong>Update to AIOSEO 4.7.0 now and unlock this SEO powerhouse.</strong></p>','success','[\"4-x\",\"lite\"]',1148,NULL,'2024-09-10 00:00:00',NULL,'Learn More','https://aioseo.com/new-track-your-keywords-effortlessly-in-wordpress-with-aioseo-4-7-0/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-470-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=aioseo-470-v4-x-lite',0,0,'2024-09-11 21:29:41','2025-04-10 03:03:01'),(28,'67068d133f74b',NULL,'[New] SEO Email Reports and Bulk CSV Imports/Exports to Enhance SEO Management','<p>? New Feature Alert! </p>\n\n<p>AIOSEO 4.7.2 just dropped with two killer features - </p>\n\n<ol class=\"wp-block-list\">\n<li><strong>SEO Email Reports</strong><br>? Say goodbye to manual SEO performance tracking and hello to laser-focused insights delivered straight to your inbox! ?</li>\n\n<li><strong>Bulk CSV Import/Export</strong><br>⚡️The new Bulk CSV tool lets you manage settings across your entire site in a snap. ? Export, edit, and import easily – it\'s like having an SEO superpower at your fingertips! ?</li>\n</ol>\n\n<p>Update to AIOSEO 4.7.2 now and unlock these game-changing features!</p>\n\n<p></p>','success','[\"4-x\",\"lite\"]',1156,NULL,'2024-10-08 00:00:00',NULL,'Learn More','https://aioseo.com/new-seo-email-reports-and-bulk-csv-imports/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=472-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=472-v4-x-lite',0,0,'2024-10-09 14:02:59','2025-04-10 03:03:01'),(29,'671ce5ec68fd6',NULL,'Fall Sale 2024 ? Get Up to 70% Off AIOSEO!','<p>? Our <strong>Fall Sale is here</strong>—and it’s your golden opportunity to supercharge your SEO!&nbsp;</p>\n\n<p>For a limited time, you can get <strong>up to 70% off</strong> on AIOSEO when you get a new plan or upgrade your current one.</p>\n\n<p>Unlock <strong>POWERFUL FEATURES</strong> that elevate your SEO game and enhance your site’s performance. ?</p>','success','[\"4-x\",\"lite\"]',1159,NULL,'2024-10-25 00:00:00','2024-11-01 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=silent-fall-sale-v4-x-lite',NULL,NULL,0,0,'2024-10-26 12:51:56','2024-10-31 23:35:40'),(30,'672df08177bc9',NULL,'[New] Meet Your New Writing Assistant ✍️!','<p>? New Feature Alert!&nbsp;</p>\n\n<p>We\'re thrilled to announce the release of our groundbreaking feature —<strong>Writing Assistant</strong>, powered by AIOSEO and SEOBoost ?</p>\n\n<p><strong>The Writing Assistant is your new personal guide to crafting SEO-friendly content right inside WordPress! ? </strong></p>\n\n<p>No more guesswork—just optimized content that ranks.</p>\n\n<p>Update to AIOSEO 4.7.4 now and unlock this revolutionary superpower!</p>','success','[\"4-x\",\"lite\"]',1166,NULL,'2024-11-05 00:00:00',NULL,'Learn More','https://aioseo.com/new-revolutionize-your-content-creation-with-aioseos-writing-assistant/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=474-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=474-v4-x-lite',0,0,'2024-11-08 11:05:37','2025-04-10 03:03:01'),(31,'67452905dea05',NULL,'It’s Black Friday! Get Up to 70% OFF ?','<img 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\" alt=\"\" class=\"wp-image-1177\" />\n\n<p>It\'s the perfect time to supercharge your website\'s SEO. ?</p>\n\n<p><strong>Get up to 70% OFF</strong> on all new purchases and upgrades of AIOSEO. That\'s right, you can save BIG on the ultimate SEO solution.</p>\n\n<p>? What\'s in it for you?</p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Dominate Search Results:</strong> Boost your website\'s visibility and attract more organic traffic.</li>\n\n<li><strong>Skyrocket Your Rankings:</strong> Climb higher on Google and other search engines.</li>\n\n<li><strong>Effortless SEO:</strong> Simplify your SEO tasks with AI-powered tools.</li>\n\n<li><strong>Expert Support:</strong> Get 24/7 support from our SEO experts.</li>\n</ul>\n\n<p>Don\'t miss this golden opportunity! Upgrade your plan or purchase a new license today. </p>\n\n<p>This Black Friday Sale is your golden ticket to level up your SEO and crush search rankings! ?</p>','success','[\"4-x\",\"lite\"]',1176,NULL,'2024-11-25 00:00:00','2024-12-02 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=black-friday-24-v4-x-lite',NULL,NULL,0,0,'2024-11-26 01:48:53','2024-11-30 13:13:39'),(32,'674b0f83487ce',NULL,'Cyber Monday Madness (Up To 70% Off AIOSEO) ?','<img 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\" alt=\"\" class=\"wp-image-1185\" />\n\n<p><strong>Cyber Monday is here!</strong> The deals are still hot! ?</p>\n\n<p><strong>Save up to 70%</strong> on AIOSEO. It\'s the perfect time to level up your SEO game.</p>\n\n<p><strong>Why choose AIOSEO?</strong></p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Easy-to-use:</strong> No technical expertise required.</li>\n\n<li><strong>Powerful features:</strong> Advanced SEO tools at your fingertips.</li>\n\n<li><strong>Expert support:</strong> Get help from our SEO pros.</li>\n</ul>\n\n<p><strong>Don\'t miss out!</strong> Upgrade your plan or purchase a new license today.</p>','success','[\"4-x\",\"lite\"]',1184,NULL,'2024-12-02 00:00:00','2024-12-06 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=black-friday-24-v4-x-lite',NULL,NULL,0,0,'2024-11-30 13:13:39','2024-12-03 17:11:24'),(33,'67599616e2ab4',NULL,'BuddyPress, Web Stories, and Enhanced Author SEO — An All in One Update! ?!','<p>We just released AIOSEO 4.7.6 and it’s loaded with some exciting updates!</p>\n\n<p>The top ones include:<br><br>? <strong>BuddyPress Integration:</strong> Fully optimize SEO settings for BuddyPress content types, including user profiles, activity streams, and more.<br>? <strong>Google Web Stories Integration:</strong> Take full control of your SEO settings for Web Stories, resulting in more eyeballs on your content.<br>? <strong>Author SEO Improvements:</strong> Effortlessly showcase Google\'s E-E-A-T guidelines and boost your site\'s credibility.</p>\n\n<p>Update to AIOSEO 4.7.6 now and take your SEO to another level ??</p>','success','[\"4-x\",\"lite\"]',1192,NULL,'2024-12-12 00:00:00',NULL,'Learn More','https://aioseo.com/new-aioseo-4-7-6-buddypress-web-stories-integration-author-seo-improvements?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=476-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=476-v4-x-lite',0,0,'2024-12-11 13:39:34','2025-04-10 03:03:01'),(34,'676dacdf370ff',NULL,'メールレポート','Stay ahead in SEO with our new email digest! Get the latest tips, trends, and tools delivered right to your inbox, helping you optimize smarter and faster. Enable it today and never miss an update that can take your rankings to the next level.','info','[\"all\"]',NULL,'email-reports-enable-reminder','2024-12-26 19:22:07',NULL,'Enable Email Reports','https://route#aioseo-settings&aioseo-scroll=aioseo-email-summary-row&aioseo-highlight=aioseo-email-summary-row:advanced','All Good, I\'m already getting it','http://action#notification/email-reports-enable',0,0,'2024-12-26 19:22:07','2024-12-26 19:22:07'),(35,'6793fcc0b45b8',NULL,'❄️ Winter Sale is Here! AIOSEO Up to 70% Off ☃️','<img 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\" alt=\"\" class=\"wp-image-1207\"/>\n\n<p>⛷️ Winter Savings Alert!&nbsp;</p>\n\n<p>Save up to 70% on AIOSEO and give your site the SEO boost it deserves!&nbsp;</p>\n\n<p>Need a new plan, or thinking of upgrading?&nbsp;</p>\n\n<p>? Unlock powerful pro-level features and dominate search results! Don’t miss out—start the year right—save BIG!</p>\n\n<p></p>','success','[\"4-x\",\"lite\"]',1201,NULL,'2025-01-20 00:00:00','2025-01-27 00:00:00','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=winter-sale-25-v4-x-lite',NULL,NULL,0,0,'2025-01-24 20:49:04','2025-01-24 20:49:04'),(36,'679ca17e4dbe8',NULL,'[New] Smarter Keyword Rank Tracking &amp; WooCommerce SEO Made Easy!?','<p>We just released AIOSEO 4.7.8 and it’s loaded with some exciting updates!</p>\n\n<p>The top ones include:</p>\n\n<p>?? <strong>Smarter Keyword Rank Tracker</strong>: Our Keyword Rank Tracker just got some massive upgrades you don’t want to miss. Now you can get related keywords, import keywords from GSC and more.</p>\n\n<p>?? <strong>Support for WooCommerce Product Attributes</strong>: Setting product attributes in WordPress just got way easier. Plus, you can also export product attributes! </p>\n\n<p>Update to AIOSEO 4.7.8 now and take your SEO to another level.</p>','success','[\"4-x\",\"lite\"]',1213,NULL,'2025-01-28 00:00:00',NULL,'Learn More','https://aioseo.com/smarter-keyword-rank-tracking-woocommerce-seo-made-easy/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=478-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=478-v4-x-lite',0,0,'2025-01-31 10:10:06','2025-04-10 03:03:01'),(37,'67d3dcc63b369',NULL,'[New] Supercharged Crawl Cleanup and Query Arg Monitoring! ?','<p>Is your WordPress site slowing down? Or are AI bots scraping your content? ?</p>\n\n<p><strong>AIOSEO 4.8.0 puts you in control with</strong>:<br>? <strong>Supercharged Crawl Cleanup</strong> – Stop search engines from indexing unnecessary URLs.<br>? <strong>Advanced Query Monitoring</strong> – Optimize UTM parameters automatically.<br>?️ <strong>Bot Control</strong> – Block unauthorized AI crawlers.<br>? <strong>Internal Search Optimization</strong> – Prevent spam &amp; boost performance.<br><br>? Keep your site fast, secure, and SEO-friendly. Update now! ?</p>','success','[\"4-x\",\"lite\"]',1222,NULL,'2025-03-11 00:00:00',NULL,'Learn More','https://aioseo.com/introducing-aioseo-4-8-0-advanced-crawl-features/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=480-v4-x-lite','Get AIOSEO Pro','https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_medium=plugin-notification&utm_campaign=480-v4-x-lite',0,0,'2025-03-14 07:37:42','2025-04-10 03:03:01');
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-- Table structure for table `wp60f997aioseo_posts`
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CREATE TABLE `wp60f997aioseo_posts` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `post_id` bigint(20) unsigned NOT NULL,
  `title` text COLLATE utf8mb4_unicode_520_ci,
  `description` text COLLATE utf8mb4_unicode_520_ci,
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  `keyphrases` longtext COLLATE utf8mb4_unicode_520_ci,
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#site_title','インピンジメント症候群とは、ローテーターカフと呼ばれる肩のインナーマッスルが肩峰の下を通っており、それが引っかかる状態や擦れている状態をインピンジメントと呼びます。また肩峰の下には肩峰下滑液包があり、これが衝突することで炎症を起こし痛みを誘発する場合もあります。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/shoulder.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/ea358bfaf40370957d939b62d75491ac.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/a2a6eccdf3c130580039b6cfe4827fc0.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/6fe15123aea7133ed64dd682876e9403-1.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/8dce4d5e9aaf1c01a3e4e56560ac66da-3.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/b5df93e2df569ae1d3104df3c4a9760a.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6772.jpeg\"}]','2024-04-15 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#site_title','#post_titleは、肘の外側にある外側上顆という骨に炎症を起こし、ドアノブを回したり、タオルを絞る動作で痛みが出現します。テニス選手に多くみられることから、「テニス肘」と呼ばれています。痛みが増強すると肘を伸ばして物を持ち上げる動作でも痛くなります。テニスやゴルフなど腕を使うスポーツやPC作業の繰り返しで痛めることもあります。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/elbow.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/85255e6cc6f7be53d2c028166933e751.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/IMG_2003.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/85255e6cc6f7be53d2c028166933e751.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/e24c9a3b1dcee4763131ca8f83920123-2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d03b9af3d14258c57bad51f8baf8df6b.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/72a5fbd5dabae1e901b7a81e17fec51e.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/PB241112-1-scaled.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6772.jpeg\"}]','2024-04-15 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シモウマスポーツ','テニスやゴルフ、野球のバッティングなど手首への繰り返しかかる負荷によってTFCCの損傷を引き起こします。特に手首の背屈や尺屈、回旋によって繊維製の軟骨に圧迫力と牽引力が発生し炎症性の疼痛を引き起こします。日常生活では蛇口をひねる、ドアノブを回す、タオルを絞る、など手首をひねる動作を行った時に痛みが発生します','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/lower-arm.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/22723920-5-scaled.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/23031659.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/c5d8abc8d62900122996d7fe7929f35f.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/1920baf9665480a79df488e00e69530a-edited.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC3-2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC2-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC11-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC8.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC9-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC10.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC4.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC5.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC6.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC7.jpg\"}]','2024-04-15 11:29:38',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:32:23','2024-04-15 11:29:38'),(94,83,'高齢者に多い手首の骨折：#post_titleとは#separator_sa痛みの原因や症状、治療について #separator_sa #site_title','高齢者〜子供まで転倒などで手を付いた際に、手首に強く伝わった介達外力や過度の回旋力よって多く発生する骨折です。 変形が診られることもあるため整復して治療します。受傷から時間が経てば経つほど整復時の疼痛と整復困難を伴うため早期の治療が必要です。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/lower-arm.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/27056c6810d30324dcdc0e8348d58b5d.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/38c84725240c47e3979f294451acf475-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/f4cda7f94ce9d9a5af5988520b66555c.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC4.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/09\\/2d01f9075752006a393b64e90034173f.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/2aed1bd41526842501bf4a90d75b9d47.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/e24c9a3b1dcee4763131ca8f83920123-2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d808f4e674bae74b4febb6c953c129b3-2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/7dda53e043f1cb78f721976ee0dcfe8d-2.jpg\"}]','2024-04-15 11:29:38',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:32:23','2024-04-15 11:29:38'),(95,84,'手指のしびれや痛み #separator_sa #post_titleについて #separator_sa　学芸大学 #site_title整骨院/鍼灸院','手指の痺れと親指を中心とする運動障害を起こします。親指から薬指の中指側までの３本半の指に症状を呈します。手首には手根管と呼ばれるトンネルのような空間があり、そこを通る正中神経が圧迫されることにより手指の痺れや痛みを引き起こす末梢神経障害で、手首をよく使う人に多く診られます。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/palm.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/unnamed-2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/IMG_6413-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/IMG_6414-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC-1-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC2-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/09\\/2d01f9075752006a393b64e90034173f.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC4.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/2aed1bd41526842501bf4a90d75b9d47.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/e24c9a3b1dcee4763131ca8f83920123-2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d808f4e674bae74b4febb6c953c129b3-2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/7dda53e043f1cb78f721976ee0dcfe8d-2.jpg\"}]','2024-04-15 12:21:36',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:32:23','2024-04-15 12:21:36'),(96,86,'放っておくのは危険！#post_titleの見分け方 #separator_sa学芸大学 #site_title 整骨院/鍼灸院','スポーツや日常生活で最も多く診られる手指の外傷です。軽視されがちですが、重症のものだと脱臼や骨折を伴う物もあるので適切な判断、処置が必要になります。指を曲げたり伸ばそうとすると強い痛みを伴い、動きが制限されます。骨折や脱臼を伴っているものだと外見上の変形が見られるものもあります。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/finger.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/unnamed-3.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/unnamed-4-3.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/09\\/2d01f9075752006a393b64e90034173f.png\"}]','2024-04-15 12:21:36',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:32:23','2024-04-15 12:21:36'),(97,87,'手首の腱鞘炎：#post_titleとは #separator_sa痛みの原因や症状、治療について #separator_sa #site_title','#post_title は、 親指と手首をつなぐ２本の腱と、それらを覆う腱鞘に炎症を起こしている状態です。家事などで手をよく使う女性に多く診られる障害です。物をつかんだり、タオルを絞るなどの動作で手首の親指側に痛みが出ます。腱の肥厚により腱の滑りが悪くなり腫脹や痛みなどの不快な症状につながります。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/wrist.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/unnamed-6-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/IMG_6433-1024x768.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/IMG_6434-1024x768.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/TFCC4.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/09\\/2d01f9075752006a393b64e90034173f.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/2aed1bd41526842501bf4a90d75b9d47.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/e24c9a3b1dcee4763131ca8f83920123-2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d808f4e674bae74b4febb6c953c129b3-2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/7dda53e043f1cb78f721976ee0dcfe8d-2.jpg\"}]','2024-04-15 11:46:32',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:32:23','2024-04-15 11:46:32'),(98,106,'#post_titleとは #separator_sa サッカー選手に多い股関節の痛みの原因や治療法について #separator_sa #site_title整骨院/鍼灸院','股関節、鼠径部周辺～内転筋部の運動痛、自発痛が主な症状で、腹筋の起き上がり、ダッシュ、キック動作で痛みを生じます。悪化すると日常の起き上がり動作、くしゃみでも痛みを生じることがあります。グロインペイン症候群は、骨盤と下肢の連結部である鼠径部に何らかの負荷がかかり鼠径部に痛みが誘発されます。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/groin.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/2d3e834a916d41e869c60006bb463830.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/5f71deae841d4f65eb80ee441565f58f-1013x1024.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/779c06f9993bb57f2fec9010a3b78d7a.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/dfe1ceb3cfb8ee783f57913a1835e671.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/b073bc8b6faa541e478caa71781bd2bd.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/f6d1412e2dff37627652c003aa7eb393.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/2864d4673e6fded27c2d99e4c6c16a37.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/06912d7b453f088279ed139f63c5a8dd.png\"}]','2024-05-22 03:37:43',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:32:23','2024-05-22 03:37:43'),(99,107,'#post_title #separator_saスポーツの早期復帰に向けた治療とリハビリ #separator_sa 学芸大学#site_title 整骨院/鍼灸院','スタートダッシュやストップ動作などの動作によって引き起こされる筋肉の損傷ですメディカルリハビリテーションでは柔軟性、筋力、筋バランス、筋機能を強化し、損傷前の状態を目指します。競技復帰にはさらに強化が必要で、競技特性に合わせたアスレティックリハビリテーションを行い、身体機能の改善と再発防止を目指します。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/thigh.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d50c034c6c7d0a6bb13bcff33102ccb3.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/e20f03d159b2f254a24c3d28c9e1f2a4-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/ae5e5b7cc1eaeb091c44d1a0e503c82a-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d50c034c6c7d0a6bb13bcff33102ccb3.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/RICE-1-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/45f241158e99c83bbe402563abcbbf10-1-1024x741.png\"},{\"image:loc\":\"https:\\/\\/shimouma.jp\\/takaban\\/wp-content\\/uploads\\/2023\\/10\\/site_logo-1.png\"}]','2024-04-15 12:21:36',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:32:23','2024-04-15 12:21:36'),(100,108,'股関節や足の付け根の痛み #separator_sa #post_title とは#separator_sa 学芸大学　#site_title 整骨院/鍼灸院','50歳以上の女性に多くみられる変形性の障害。疼痛や機能障害が診られ、曲げ伸ばしや歩行が困難となります。 股関節の臼蓋側および大腿骨側の両方の関節軟骨の退行変性が原因で、骨棘の形成、軟骨下骨の硬化、骨嚢胞の形成などの変化が起こり、疼痛、跛行、関節拘縮が起こる疾患です。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/coxa.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/09\\/23669062-1024x864.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/5324009641971ad0c823ba1a74bd64ed.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/c821d19f15cdcec8f14b3996644890f9.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/92cb2b130fc6eb74b4ac73657f338c0d.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/1c56e9d8784924fdc3c3f7f5f970d268.png\"}]','2024-04-15 12:03:34',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:32:23','2024-04-15 12:03:34'),(101,109,'#post_title（ACL損傷）#separator_sa 膝前方の痛みや不安定性の原因 #separator_sa #site_title整骨院/鍼灸院','スポーツの方向転換やストップ動作、相手との接触で発生することが多く、損傷が起こると膝関節前方への不安定性が出てきます。この不安定性が運動を行った際に膝関節が外れるような“膝崩れ”を引き起こし、軟骨や半月板の損傷も疑います。膝関節外反によって起こる内側側副靭帯損傷と内側半月板と合わせて不幸の三徴と呼ばれています。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/ligament.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/ACL.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/79c49e1b45c8ad625aa2803c908ef8a1-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/7bdbc91cd53df1a0259f65b60f60491b-631x1024.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/671952ee0cac736515f19ae78db69e5f-4-1024x531.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/3e18274048424c1c19201c671d8979c7-5.jpg\"}]','2024-04-15 12:03:34',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:33:08','2024-04-15 12:03:34'),(102,110,'#post_title#separator_sa 繰り返す痛みの原因と予防法 #separator_sa #site_title 整骨院/鍼灸院','腸脛靱帯炎は腸骨（骨盤の骨）〜脛骨に至る靭帯でこの靭帯がランニング動作の膝の屈伸によって大腿骨と擦れ合うことで炎症を引き起こす障害です。ランナーに多く診られ、オーバーユース、身体アライメントの問題、サーフェスなど環境的要因が考えられます。 足部のアライメントに問題がある場合は足整板療法を行い足部から治療を行います。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/knee.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/fd9594417e1183c0e6f2cdf682101f12.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/a6cb0137180142c673e75af5d0ad4417.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/98b47f52c9b7d8cb86c417e322a8a5e8-418x1024.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/6f790d23719b23b8855571ddbdf305b8-edited.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6770-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/PB251131-scaled.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/IMG_6759-1-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0509.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6772.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/72a5fbd5dabae1e901b7a81e17fec51e.png\"}]','2024-04-15 12:03:34',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:33:08','2024-04-15 12:03:34'),(103,111,'#post_title #separator_sa 原因や症状、治療について#separator_sa 学芸大学　#site_title 整骨院/鍼灸院','半月板とは膝関節の内側・外側にそれぞれ存在し、体重の負荷を分散して 膝関節を保護する役割 や 関節の動きをサポート します。 損傷することで膝関節の可動域・安定性が低下 します。また 半月板は中心に向かって血液供給が乏しくなり 、損傷部位・範囲によっては手術療法になる可能性があります。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/knee.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/IMG_0235-1.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0234-1.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0234-2.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0234-3.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0234-5.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0234-4.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0234-6.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0510.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0509.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/IMG_0512.jpeg\"}]','2024-04-15 12:03:34',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:33:08','2024-04-15 12:03:34'),(104,112,'#post_title #separator_sa 治療期間やリハビリについて #separator_sa 学芸大学　#site_title整骨院/鍼灸院','捻挫とは外力により関節の動きが正常範囲を越える事によって起こる軟部組織（靱帯、関節包など）の損傷です。足関節捻挫は日常・スポーツ現場において高頻度で起こる外傷ですが、軽度なものでは、不適切な治療や放置される事も多いです。その結果再発し、長期間にわたり疼痛や不安定性の増大により日常生活や競技に支障をきたす事もあります。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/ankle.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d189a43574badb6cd472161c5e71832b.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/8ef1cb1fb96d1ba5b1a981bf4dc044a2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/1c4e3fff0ddbf645ee004225b505b101-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/e3ce6c94f082dc1dbc66249000292ae6-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d189a43574badb6cd472161c5e71832b-1024x748.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/fa64023662db7313a831d956e9aa6ece.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/1ed367d10f55b90d25663b621426072d.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/12c386eef8997193a9acbb49ad9167db.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/53716b6f344282e87b2192d00e9b9395.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/e84944d3a8f2ee53dd960e90c32805e2.png\"}]','2024-04-15 12:39:46',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:33:08','2024-04-15 12:39:46'),(105,113,'#post_titleとは #separator_sa足の裏の痛みの原因や症状、治療について- 学芸大学 #site_title 整骨院/鍼灸院','足底腱膜炎とは、足底腱膜と呼ばれる足の裏に存在する腱膜が炎症を起こした状態のことです。陸上競技・球技などのスポーツや長時間歩き続けることなどの足底腱膜に繰り返しかかる負荷によって負傷します。自分の足に合っていない靴を履いていたり、硬い道路などでトレーニングをしていたりする場合も足底腱膜に負荷がかかりやすくなります。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/sole.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/22925470.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/10\\/1583024ef390cecdd296d2e0ad8e7f70.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/09\\/IMG_3136-1024x731.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/12c386eef8997193a9acbb49ad9167db.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/53716b6f344282e87b2192d00e9b9395.png\"}]','2024-04-15 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またアキレス腱を包む膜や腱の奥にある脂肪組織にも炎症を起こすことがあります。ランニング時には体重の10倍近くの負荷がかかると言われ、その上で急激な運動や合わない靴、扁平足や下腿三頭筋の柔軟性低下といった足関節周囲の問題も影響します。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/achilles.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/23041705.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/IMG_1119.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/IMG_6761-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/IMG_1165.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/PB241112-1-scaled.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6770-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6772.jpeg\"}]','2025-03-05 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#site_title','分離症とは椎弓の関節突起間部の骨性連続性が破綻した状態で、すべり症とは下の椎体に対して前方にすべる状態を合併したものです。多くは第4腰椎のすべり症が多く、腰痛の原因や神経根の圧迫による下肢痛や、神経症状を起こします。スポーツ競技者や愛好者に診られる本症は多くの場合疲労骨折で、特に発育期のものと考えられます。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/waist.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d5855767d92ac37dbfe50147aec72713-1024x827.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/21bd9851f608c61fc0f2b5c64727fb21.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/7504d7a1856486f0b4ea452a06b83c1f-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/PB251131-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/f6d1412e2dff37627652c003aa7eb393.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/2637bbd5ca8aa82ecfd1f0038cd282e2-2-651x1024.png\"}]','2024-04-15 12:39:46',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:35:09','2024-04-15 12:39:46'),(112,120,'#post_titleとは #separator_sa 痛みの原因や症状、治療について#separator_sa学芸大学 #site_title整骨院/鍼灸院','腰椎椎間板ヘルニアとは脊柱管内に突出した椎間板により腰部神経根が圧迫され、腰痛・坐骨神経痛などを引き起こす疾患です。中年層の慢性的な障害とされることも多いですが、スポーツでの接触や椎間板への継続的な負荷によって若年層でも診られます。腰部の痛みと下肢の神経症状（痛みや痺れ）、足関節や足趾の運動障害が主な症状となります。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/lumber.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/LDH-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/1a21aabb763f6be934fa6e88f182ab5a-1024x724.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/fd6e80f1e0199d6ecc3ee81ae04aa9ef.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/6a4d2d5a0f4cfb42a5be279fabc0b0c6.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/576f617fed3f8f4756d024f3c56c84b2.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/c2eec3e6e75716bec979d92f8b58b8e9.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d33e0988bd748f9be6fb503cb321ff3d.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/b1dbb47277a10fdf0963bac5a53230cc.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/SLR-1024x756.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/dfe1ceb3cfb8ee783f57913a1835e671-2.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/f6d1412e2dff37627652c003aa7eb393.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/2aed1bd41526842501bf4a90d75b9d47-701x1024.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/06912d7b453f088279ed139f63c5a8dd-726x1024.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/2637bbd5ca8aa82ecfd1f0038cd282e2-651x1024.png\"}]','2024-04-15 12:23:32',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:35:09','2024-04-15 12:23:32'),(113,121,'腰からくる足の痛みやしびれ #separator_sa #post_titleとは #separator_sa 学芸大学　#site_title 整骨院/鍼灸院','歩いていると殿部から大腿、下肢に痛みや痺れが強くなって歩けなくなり、しばらく休むことでまた歩けるようになるという神経性間欠性破行が典型的な症状です。歩いていると殿部から大腿・下肢に痛みや痺れが強くなって歩けなくなり、しばらく休むことでまた歩けるようになるという神経性間欠性破行が典型的な症状です。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/spine.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/323295d950e7abee60355656ce35437a-1017x1024.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/1f492eff69b49de948fae82ed6aa7b10-1024x724.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/42fd7abcad98d7f5ce24cae4fdd3fa2c-1024x724.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/41ce131a632694245c6be4e754f182cf-1024x724.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/452565652a2563330503b02f4bf0a56b-1024x631.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/6f790d23719b23b8855571ddbdf305b8-edited.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/15dae1bd5f2087e16010f3ce340ac69a-edited.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/09\\/SL-1024x788.png\"}]','2024-04-15 12:22:57',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:35:09','2024-04-15 12:22:57'),(114,122,'首から肩、腕にかけての痛みやしびれ #separator_sa #post_title #separator_sa 学芸大学　#site_title整骨院/鍼灸院','頸椎から出ている腕神経叢を圧迫することで上肢の痛み、痺れ、だるさなど神経痛が主な症状となり、肩や肩甲骨周辺、背部のこりや痛みを伴います。これらの症状に加えて頭痛やめまい、不眠や全身倦怠感など不定愁訴を伴うものもあり自律神経の障害を伴うと考えられます。長時間のPC作業や姿勢の悪さが原因でなることもあります。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/shoulder.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/b99eec0306eb1d27b27d172ecf7a008e-1024x882.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/5a474a44aa07d50d230b0b2ab40b2bf0-724x1024.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/2a24a920f092026c8ad63e48b362a9de-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/554704b5e40c3ab9d3462918c7addd6b-1024x768.jpg\"}]','2024-04-15 12:39:46',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:35:09','2024-04-15 12:39:46'),(115,123,'首や肩こりの原因となる#post_title（スマホ首）とは #separator_sa #site_title 整骨院/鍼灸院','別名「スマホ首」とも呼ばれているストレートネックとは、 本来は湾曲している頸椎がまっすぐになってしまった状態です。頭部の重さによる負荷が過度になり、首〜背中にかけての筋肉にストレスが加わります。硬くなった筋肉の中を走行する血管や神経は圧迫され、頭頚部痛や倦怠感、肩こりなどの症状が出現します。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/neck.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/IMG_0188-3-1024x724.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/IMG_0205.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/IMG_0227.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/IMG_6417.jpeg\"}]','2024-04-15 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09:24:22',NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2023-10-16 10:35:09','2025-03-12 09:24:22'),(117,125,'子供に多い腕の骨折：#post_titleの症状や治療について#separator_sa #site_title 整骨院/鍼灸院','肘の周囲に激しい痛みと腫れ、骨の変形などがあり、肘を動かすことができなくなります。骨折片で神経や血管が損傷されると、痺れが出ることもあります。転倒して手を着いた際に起こることが多い骨折で、肘の脱臼に似た変形が特徴的です。 幼少期の骨折のため後遺症が残るこがあり注意が必要です。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/upper-arm.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/ff800e49b0bbe6bf386b35459996ea20-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/21c18b89bbfeb3a95094dcfc9db32215-877x1024.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/f1eb2dd9b5a62d8a59e94b494ea1c14c-1024x526.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/471eceda1223695d00a577d49dedddd2-edited-1-scaled.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/7dda53e043f1cb78f721976ee0dcfe8d-2-1024x684.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/d808f4e674bae74b4febb6c953c129b3-2-1024x886.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/e24c9a3b1dcee4763131ca8f83920123-2-1024x815.jpg\"}]','2024-04-15 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#site_title','オスグッドは成長期に多くみられ、スポーツを繰り返し行うことで炎症性の疼痛を発生させます。大腿四頭筋の筋緊張が強くなり、付着部に牽引力が発生することで痛みを伴います。骨の急激な成長に筋肉や腱の成長が追いつかないことによる不均衡によって発生する発育期の障害の中でも頻度の高い脛骨粗面（すねの上方）の骨端症です。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/knee.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/0b563a268625e11a6b2454ab70b524e2.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/0b563a268625e11a6b2454ab70b524e2-1.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/5b0faa122d027bfcf81fb0541901bcf6-1024x768.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6770-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/IMG_6759-1-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/1acb9fdcca22119defda7aa318fc4e4b.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/3cc5549211b1e74e6b1e7319877f4e87.webp\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6772.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/73f9e270896b4a36c903c416a8307ffc-1.png\"}]','2024-04-15 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#site_title','#post_titleとは、10歳前後の成長期にみられる「踵の成長痛」です。サッカーなどのスポーツでランニングやジャンプ動作を繰り返し行うことでアキレス腱や足底腱膜の緊張が強くなり付着部に牽引力が発生することで炎症性の疼痛を発生させます。骨の急激な成長に筋肉や腱の成長が追いつかないことによる不均衡によって発生します。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/heel.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/e0bca7037485a56e477141094a331315.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/0b563a268625e11a6b2454ab70b524e2-1.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/22380878-631x1024.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/IMG_1119.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6770-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/9b6ce29c33b4202d7abee600a44fffd8.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/12c386eef8997193a9acbb49ad9167db.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/73f9e270896b4a36c903c416a8307ffc-1.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/03\\/IMG_6772.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/11\\/PB241112-1-scaled.jpg\"}]','2024-04-15 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11:52:39','2024-04-15 11:52:45'),(188,730,'#post_title #separator_sa 捻挫すると起こりやすい骨折　小指の痛みがあったら注意！　#site_title','下駄骨折とは短腓骨筋腱の牽引による第５趾中足骨底部の裂離骨折で、足関節を内がえし捻挫した際に多く見られる骨折です。骨の転移はほとんどなく比較的予後はいい疾患です。 昔は下駄が一般的な履物で、下駄をはいて足を捻ると第５趾中足骨底部を骨折しやすかった事から下駄骨折とよばれます。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2024-04-15 11:55:53','2024-04-15 11:55:56'),(189,732,'#post_titleとは #separator_sa症状と痛みの原因、治療について - 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タカバンスポーツ','クラシックバレエのつま先立ちやジャンプ動作、サッカーやラグビーなどのスポーツで痛みが出現する有痛性三角骨とは、足関節後方に存在する過剰骨が歩行時・運動時などの足首を動かした際に痛みを伴う疾患です。人口の約10％が足の骨（距骨）後方が突出・分離しており、通常は無症状ですがスポーツでの荷重や過負荷により、症状が出現します。','[]','{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,'[]',0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/09\\/sole.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/02\\/IMG_6760.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/IMG_1165.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/IMG_6761-scaled.jpeg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2023\\/12\\/12c386eef8997193a9acbb49ad9167db.png\"}]','2024-04-15 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#子供のケガ','こどもの身体が大人の身体と大きく異なるのは発育変化の途上という点です。発育の進み方には個人差が大きく、小学校高学年〜中学生前半は個人差が最大になります。骨格や発育段階、性別や運動習慣、運動環境などによって損傷リスクは変わるため注意が必要です。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2025\\/03\\/d3e122ca286f2b1b4048bff13347f343-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/02\\/fe856b71110ec73641477c2ca3ccada8-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/10\\/cropped-favicon_shimouma.png\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/e7f63827e7f835a4817b37e270d1f67d.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/6e63e7cbecba41316e3a98c44993a7f9.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/0dd685c7f737576b3f186b2f37fc60b7-1024x887.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/36d96d99b04aba4bf430f03bde3ee0cf-1024x943.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/01\\/0a5bc515aae138794c9379c419c0a964.jpg\"}]','2025-03-26 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#スポーツ','医療用のインソール【オーソティックス】という言葉を知っていますか？インソールは、足や身体の健康を維持するために役立つアイテムです。自分に合ったインソールを選んで、快適な生活を送りましょう。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,86,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2025\\/03\\/b3acc486f43568d9a25011a5dd9e0210-1-1.jpg\"},{\"image:loc\":\"https:\\/\\/www.crossfingers.co.jp\\/wp-content\\/uploads\\/2024\\/02\\/ebe50e9c06756f2b95bf8d58bbe0dbab.jpg\"},{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2023\\/10\\/cropped-favicon_shimouma.png\"}]','2025-04-09 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#スポーツ','ウォーミングアップとクールダウンは、運動効果の向上と傷害予防に重要な役割を持っています。、種目や競技レベルに関係なく、スポーツを楽しむ為に不可欠なものです。運動習慣に取り入れることで、より安全に、効果的に運動を楽しむことができます。今回は【ウォーミングアップとクールダウンについて】のお話をしていきます。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 03:04:00','2025-03-12 09:58:27'),(220,808,'正しい靴の選び方　#post_title #separator_sa #site_title #三軒茶屋　#インソール療法 #スポーツ','「お洒落は足元から」という言葉をよく耳にしますが、これはファッションにおいて靴の重要性を表現する言葉です。現代ではスポーツの競技特性や各選手のパフォーマンスにあわせたもの、お洒落を併せ持つもの、多種多様な靴があります。健康やスポーツのパフォーマンスを上げるために、必要な靴とはどんなものか？どのように選んだらいいのか？',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 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しかし熱中症は正しい予防法を知り、普段から気をつけることで防ぐことができます。正しい知識と予防法で予防していきましょう。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 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#三軒茶屋','歩行は人類にとって最も基本的な移動手段で健康維持や運動にも重要な役割を果たします。正しい歩き方を意識することで、健康増進やダイエット、筋力アップなど、様々な効果が期待できます。また、姿勢が良くなることで、見た目の印象も変化します。今日から、正しい歩き方を意識して、健康的な生活を送りましょう。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 03:21:25','2025-04-02 09:59:28'),(225,814,'##post_title #separator_sa #site_title #三軒茶屋#こども #スポーツ','#post_title ジュニアアスリートにおける筋力トレーニングの重要性がますます認識されるようになり、適切な筋力トレーニングは、スポーツパフォーマンスの向上、怪我の予防、さらには将来の健康リスクの低減など、多くのメリットをもたらします。 【子供の筋トレ】について話していきます。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 03:25:19','2025-03-05 03:25:19'),(226,816,'#post_title #separator_sa #site_title #tagline','シモウマスポーツでは痛みを足から診ていくことで新たな原因や根本を治す治療を行っています。 足から痛み・障害を診るとは？？といった内容のコラムです。今回の内容は足から診る外反母趾編→オーバープロネーションが外反母趾を引き起こすです。足から診た外反母趾の原因、メカニズム、実際の症例などのご紹介しています',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 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#tagline','良い姿勢は、単に見た目だけではなく、健康や日常のパフォーマンス向上にとって非常に重要です。背筋を伸ばし、骨盤を立て、目線を前に向けた姿勢は、様々なメリットをもたらします。 適切な姿勢は、筋骨格系の効率的な協調運動を促進し、運動エネルギーの伝達と筋力の発揮を最適化することで、競技能力の向上に貢献します。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 03:31:52','2025-04-02 09:35:18'),(230,819,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,0,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,NULL,NULL,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2025\\/03\\/3702668_s-300x200-1.jpg\"}]','2025-03-05 03:46:15',NULL,NULL,NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 03:46:15','2025-03-05 03:46:15'),(231,820,'#post_title #separator_sa #tagline','足底腱膜炎は、オーバープロネーションと密接な関係があります。内側縦アーチの機能低下が、足底腱膜への過剰な負担を引き起こし、炎症へとつながります。早期に適切な治療を受けることで、症状の悪化を防ぎ、日常生活への影響を最小限に抑えることができます。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 03:47:58','2025-03-05 03:47:58'),(232,821,'#post_title #separator_sa #site_title #tagline','姿勢改善は、自己流で行うよりも、専門家（理学療法士、整骨師など）の指導の下で行う方がより効果的です。専門家は、個々の状態に合わせた適切な運動療法や姿勢指導を提供し、より早く効果的な改善をサポートします。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,86,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 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このような症状を抱えている方は【セーバー病】かもしれません。今回の足から診る痛み・障害は【セーバー病】についてお話ししていきます。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 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三軒茶屋','筋力強化には、様々なメリットがあります。筋肉をつけるためには、トレーニング、栄養、休息の3つの要素をバランス良く行うことが大切で、しっかり理解して行うことで効率よく筋肉を成長させることができます。「この筋トレをすれば大丈夫！！」という魔法のトレーニングは存在しません。地道に続けることが一番効果の高いトレーニングです。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,82,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 03:57:46','2025-03-05 03:57:46'),(235,825,'#post_title #separator_sa #site_title #tagline','痛みがある時、冷やすべきか温めるべきか迷いますよね。どちらが良いかは、痛みやケガの種類、状態によって異なります。今回は【冷却療法（アイシング）と温熱療法】についてのお話です。前半は冷却療法（アイシング）についてです。主に急性期の炎症を伴う痛みに対して有効です。その効果のメカニズムについて説明します。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 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#tagline','前回のコラムでも書いたように冷却・温熱療法は効果的です。効果や目的をしっかりと理解し、適切に選択することで治療効果を上げ、正しく対処できるようにしていきましょう。今回は【温熱療法】についてです。温熱療法は、主に慢性的な疼痛や筋肉の緊張を伴う疼痛に対して有効です。その効果のメカニズムや目的について説明します。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 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06:31:18'),(239,828,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,0,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,NULL,NULL,'large','[{\"image:loc\":\"https:\\/\\/www.shimouma.jp\\/wp-content\\/uploads\\/2025\\/03\\/27837019_s-300x200-1.jpg\"}]','2025-03-05 06:31:18',NULL,NULL,NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 06:31:18','2025-03-05 06:31:18'),(240,829,'#post_title #separator_sa #site_title #tagline','近年、運動不足や生活習慣の変化に伴い、子どもの足の健康問題が深刻化しており、足育の重要性が再認識されています。足育は子どもの頃から正しい足のケアを行い、健康な足を育成する取り組みで、近年注目を集めている分野です。足は、人体における基盤であり、姿勢や運動能力、さらには全身の健康に深く関与しています。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 06:38:54','2025-03-05 06:39:11'),(241,831,'#tagline #post_title #separator_sa #site_title','前回のコラムでも書いたように近年、運動不足や生活習慣の変化に伴い子どもの足の健康問題が深刻化しており、足育の重要性が再認識されています。今回は足育の実践方法についてお話ししていきます。 足育は、単に子どもの足を育てるだけでなく、心身ともに健やかな子どもを育てるための重要な取り組みです。足育が目指す未来に期待しましょう。',NULL,'{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}','{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":-20,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1}}}',NULL,NULL,NULL,NULL,'default','default',NULL,NULL,NULL,NULL,NULL,'',NULL,NULL,NULL,0,'default','default',NULL,NULL,NULL,NULL,NULL,89,'{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"ProductReview\":[],\"Car\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}','default',NULL,0,1,0,0,0,0,0,0,0,-1,-1,'large',NULL,NULL,NULL,'default',NULL,NULL,NULL,NULL,0,'{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false},\"primaryTerm\":{\"productEducationDismissed\":false}}','2025-03-05 06:41:30','2025-03-05 06:41:30'),(242,832,'#post_title #separator_sa#tagline','柔軟性とは身体の柔らかさを指しますが 「柔らかさ」と 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＃三軒茶屋#鍼灸'),(1706,118,'_aioseo_description','ぎっくり腰は、「急性腰痛」の総称で日常の何気ない動作でも発生します。明らかな原因はなく、多くは中腰で腰部を支点にして過負荷がかかった場合に発生します。痛みは筋肉やそれを包む筋膜の緊張が強くなったものや、関節の靭帯や関節包などの受容器（痛みを感じるセンサー）に刺激や炎症が起きて痛みを発生させます。'),(1707,118,'_aioseo_keywords',''),(1708,118,'_aioseo_og_title',NULL),(1709,118,'_aioseo_og_description',NULL),(1710,118,'_aioseo_og_article_section',''),(1711,118,'_aioseo_og_article_tags',''),(1712,118,'_aioseo_twitter_title',NULL),(1713,118,'_aioseo_twitter_description',NULL),(1714,106,'_aioseo_title','#post_titleとは #separator_sa サッカー選手に多い股関節の痛みの原因や治療法について #separator_sa #site_title整骨院/鍼灸院'),(1715,106,'_aioseo_description','股関節、鼠径部周辺～内転筋部の運動痛、自発痛が主な症状で、腹筋の起き上がり、ダッシュ、キック動作で痛みを生じます。悪化すると日常の起き上がり動作、くしゃみでも痛みを生じることがあります。グロインペイン症候群は、骨盤と下肢の連結部である鼠径部に何らかの負荷がかかり鼠径部に痛みが誘発されます。'),(1716,106,'_aioseo_keywords',''),(1717,106,'_aioseo_og_title',NULL),(1718,106,'_aioseo_og_description',NULL),(1719,106,'_aioseo_og_article_section',''),(1720,106,'_aioseo_og_article_tags',''),(1721,106,'_aioseo_twitter_title',NULL),(1722,106,'_aioseo_twitter_description',NULL),(1723,83,'_aioseo_title','高齢者に多い手首の骨折：#post_titleとは#separator_sa痛みの原因や症状、治療について #separator_sa #site_title'),(1724,83,'_aioseo_description','高齢者〜子供まで転倒などで手を付いた際に、手首に強く伝わった介達外力や過度の回旋力よって多く発生する骨折です。 変形が診られることもあるため整復して治療します。受傷から時間が経てば経つほど整復時の疼痛と整復困難を伴うため早期の治療が必要です。'),(1725,83,'_aioseo_keywords',''),(1726,83,'_aioseo_og_title',NULL),(1727,83,'_aioseo_og_description',NULL),(1728,83,'_aioseo_og_article_section',''),(1729,83,'_aioseo_og_article_tags',''),(1730,83,'_aioseo_twitter_title',NULL),(1731,83,'_aioseo_twitter_description',NULL),(1732,128,'_aioseo_title','すねの痛み #separator_sa#post_titleとは #separator_sa痛みの原因や症状、治療について #separator_sa #site_title'),(1733,128,'_aioseo_description','脛骨（すねの骨）周りがオーバーユースによって炎症を起こす障害です。中高生に多く、硬い地面での走り込みやつま先を上下させる運動、ジャンプやステップを繰り返し行うことですねの内側（脛骨内側）下方1/3に圧迫と張力が交互に働くことで炎症を起こします。疲労骨折に移行することもあるので注意が必要です。'),(1734,128,'_aioseo_keywords',''),(1735,128,'_aioseo_og_title',NULL),(1736,128,'_aioseo_og_description',NULL),(1737,128,'_aioseo_og_article_section',''),(1738,128,'_aioseo_og_article_tags',''),(1739,128,'_aioseo_twitter_title',NULL),(1740,128,'_aioseo_twitter_description',NULL),(1741,127,'_aioseo_title','「かかとの成長痛」#post_titleとは #separator_sa痛みの原因や症状、治療について #separator_sa #site_title'),(1742,127,'_aioseo_description','#post_titleとは、10歳前後の成長期にみられる「踵の成長痛」です。サッカーなどのスポーツでランニングやジャンプ動作を繰り返し行うことでアキレス腱や足底腱膜の緊張が強くなり付着部に牽引力が発生することで炎症性の疼痛を発生させます。骨の急激な成長に筋肉や腱の成長が追いつかないことによる不均衡によって発生します。'),(1743,127,'_aioseo_keywords',''),(1744,127,'_aioseo_og_title',NULL),(1745,127,'_aioseo_og_description',NULL),(1746,127,'_aioseo_og_article_section',''),(1747,127,'_aioseo_og_article_tags',''),(1748,127,'_aioseo_twitter_title',NULL),(1749,127,'_aioseo_twitter_description',NULL),(1750,202,'_edit_lock','1701511123:2'),(1751,212,'_aioseo_title','#post_title （上腕骨外側上顆炎） #separator_sa 痛みの原因や症状、治療について #separator_sa #site_title'),(1752,212,'_aioseo_description','#post_titleは、肘の外側にある外側上顆という骨に炎症を起こし、ドアノブを回したり、タオルを絞る動作で痛みが出現します。テニス選手に多くみられることから、「テニス肘」と呼ばれています。痛みが増強すると肘を伸ばして物を持ち上げる動作でも痛くなります。テニスやゴルフなど腕を使うスポーツやPC作業の繰り返しで痛めることもあります。'),(1753,212,'_aioseo_keywords',''),(1754,212,'_aioseo_og_title',NULL),(1755,212,'_aioseo_og_description',NULL),(1756,212,'_aioseo_og_article_section',''),(1757,212,'_aioseo_og_article_tags',''),(1758,212,'_aioseo_twitter_title',NULL),(1759,212,'_aioseo_twitter_description',NULL),(1760,87,'_aioseo_title','手首の腱鞘炎：#post_titleとは #separator_sa痛みの原因や症状、治療について #separator_sa #site_title'),(1761,87,'_aioseo_description','#post_title は、 親指と手首をつなぐ２本の腱と、それらを覆う腱鞘に炎症を起こしている状態です。家事などで手をよく使う女性に多く診られる障害です。物をつかんだり、タオルを絞るなどの動作で手首の親指側に痛みが出ます。腱の肥厚により腱の滑りが悪くなり腫脹や痛みなどの不快な症状につながります。'),(1762,87,'_aioseo_keywords',''),(1763,87,'_aioseo_og_title',NULL),(1764,87,'_aioseo_og_description',NULL),(1765,87,'_aioseo_og_article_section',''),(1766,87,'_aioseo_og_article_tags',''),(1767,87,'_aioseo_twitter_title',NULL),(1768,87,'_aioseo_twitter_description',NULL),(1769,115,'_aioseo_title','#post_titleとは #separator_sa 痛みの原因や症状、治療について#separator_sa #site_title整骨院/鍼灸院'),(1770,115,'_aioseo_description','#post_titleとは頭頚部が瞬間的に強い外力を受けた際に起こる一過性の神経障害です。頚椎の椎間孔（首の骨と骨の間にある神経が通る穴）を通る腕神経叢が圧迫されます。片側の首から上肢（腕）にかけての焼けるような激しい放散痛（広がっていくような痛み）が中心で、コンタクトスポーツ等で相手と激しく接触した瞬間に起こります。'),(1771,115,'_aioseo_keywords',''),(1772,115,'_aioseo_og_title',NULL),(1773,115,'_aioseo_og_description',NULL),(1774,115,'_aioseo_og_article_section',''),(1775,115,'_aioseo_og_article_tags',''),(1776,115,'_aioseo_twitter_title',NULL),(1777,115,'_aioseo_twitter_description',NULL),(1778,116,'_aioseo_title','#post_title首の痛みや頭痛の原因や症状、治療について #separator_sa #site_title整骨院/鍼灸院'),(1779,116,'_aioseo_description','#post_title は交通事故や転落など、激しい衝撃によって頭が揺さぶられ首に負荷がかかり頚椎を捻挫し発生します。衝撃があった際に頸部が鞭のように前後に反ることによって発症することから「むちうち」と呼称された障害です。症状は様々で、運動時の痛みやしびれ、脱力感などを感じられることもあります。'),(1780,116,'_aioseo_keywords',''),(1781,116,'_aioseo_og_title',NULL),(1782,116,'_aioseo_og_description',NULL),(1783,116,'_aioseo_og_article_section',''),(1784,116,'_aioseo_og_article_tags',''),(1785,116,'_aioseo_twitter_title',NULL),(1786,116,'_aioseo_twitter_description',NULL),(1787,110,'_aioseo_title','#post_title#separator_sa 繰り返す痛みの原因と予防法 #separator_sa #site_title 整骨院/鍼灸院'),(1788,110,'_aioseo_description','腸脛靱帯炎は腸骨（骨盤の骨）〜脛骨に至る靭帯でこの靭帯がランニング動作の膝の屈伸によって大腿骨と擦れ合うことで炎症を引き起こす障害です。ランナーに多く診られ、オーバーユース、身体アライメントの問題、サーフェスなど環境的要因が考えられます。 足部のアライメントに問題がある場合は足整板療法を行い足部から治療を行います。'),(1789,110,'_aioseo_keywords',''),(1790,110,'_aioseo_og_title',NULL),(1791,110,'_aioseo_og_description',NULL),(1792,110,'_aioseo_og_article_section',''),(1793,110,'_aioseo_og_article_tags',''),(1794,110,'_aioseo_twitter_title',NULL),(1795,110,'_aioseo_twitter_description',NULL),(1796,125,'_aioseo_title','子供に多い腕の骨折：#post_titleの症状や治療について#separator_sa #site_title 整骨院/鍼灸院'),(1797,125,'_aioseo_description','肘の周囲に激しい痛みと腫れ、骨の変形などがあり、肘を動かすことができなくなります。骨折片で神経や血管が損傷されると、痺れが出ることもあります。転倒して手を着いた際に起こることが多い骨折で、肘の脱臼に似た変形が特徴的です。 幼少期の骨折のため後遺症が残るこがあり注意が必要です。'),(1798,125,'_aioseo_keywords',''),(1799,125,'_aioseo_og_title',NULL),(1800,125,'_aioseo_og_description',NULL),(1801,125,'_aioseo_og_article_section',''),(1802,125,'_aioseo_og_article_tags',''),(1803,125,'_aioseo_twitter_title',NULL),(1804,125,'_aioseo_twitter_description',NULL),(1805,109,'_aioseo_title','#post_title（ACL損傷）#separator_sa 膝前方の痛みや不安定性の原因 #separator_sa #site_title整骨院/鍼灸院'),(1806,109,'_aioseo_description','スポーツの方向転換やストップ動作、相手との接触で発生することが多く、損傷が起こると膝関節前方への不安定性が出てきます。この不安定性が運動を行った際に膝関節が外れるような“膝崩れ”を引き起こし、軟骨や半月板の損傷も疑います。膝関節外反によって起こる内側側副靭帯損傷と内側半月板と合わせて不幸の三徴と呼ばれています。'),(1807,109,'_aioseo_keywords',''),(1808,109,'_aioseo_og_title',NULL),(1809,109,'_aioseo_og_description',NULL),(1810,109,'_aioseo_og_article_section',''),(1811,109,'_aioseo_og_article_tags',''),(1812,109,'_aioseo_twitter_title',NULL),(1813,109,'_aioseo_twitter_description',NULL),(1814,108,'_aioseo_title','股関節や足の付け根の痛み #separator_sa #post_title とは#separator_sa 学芸大学　#site_title 整骨院/鍼灸院'),(1815,108,'_aioseo_description','50歳以上の女性に多くみられる変形性の障害。疼痛や機能障害が診られ、曲げ伸ばしや歩行が困難となります。 股関節の臼蓋側および大腿骨側の両方の関節軟骨の退行変性が原因で、骨棘の形成、軟骨下骨の硬化、骨嚢胞の形成などの変化が起こり、疼痛、跛行、関節拘縮が起こる疾患です。'),(1816,108,'_aioseo_keywords',''),(1817,108,'_aioseo_og_title',NULL),(1818,108,'_aioseo_og_description',NULL),(1819,108,'_aioseo_og_article_section',''),(1820,108,'_aioseo_og_article_tags',''),(1821,108,'_aioseo_twitter_title',NULL),(1822,108,'_aioseo_twitter_description',NULL),(1823,107,'_aioseo_title','#post_title #separator_saスポーツの早期復帰に向けた治療とリハビリ #separator_sa 学芸大学#site_title 整骨院/鍼灸院'),(1824,107,'_aioseo_description','スタートダッシュやストップ動作などの動作によって引き起こされる筋肉の損傷ですメディカルリハビリテーションでは柔軟性、筋力、筋バランス、筋機能を強化し、損傷前の状態を目指します。競技復帰にはさらに強化が必要で、競技特性に合わせたアスレティックリハビリテーションを行い、身体機能の改善と再発防止を目指します。'),(1825,107,'_aioseo_keywords',''),(1826,107,'_aioseo_og_title',NULL),(1827,107,'_aioseo_og_description',NULL),(1828,107,'_aioseo_og_article_section',''),(1829,107,'_aioseo_og_article_tags',''),(1830,107,'_aioseo_twitter_title',NULL),(1831,107,'_aioseo_twitter_description',NULL),(1832,84,'_aioseo_title','手指のしびれや痛み #separator_sa #post_titleについて #separator_sa　学芸大学 #site_title整骨院/鍼灸院'),(1833,84,'_aioseo_description','手指の痺れと親指を中心とする運動障害を起こします。親指から薬指の中指側までの３本半の指に症状を呈します。手首には手根管と呼ばれるトンネルのような空間があり、そこを通る正中神経が圧迫されることにより手指の痺れや痛みを引き起こす末梢神経障害で、手首をよく使う人に多く診られます。'),(1834,84,'_aioseo_keywords',''),(1835,84,'_aioseo_og_title',NULL),(1836,84,'_aioseo_og_description',NULL),(1837,84,'_aioseo_og_article_section',''),(1838,84,'_aioseo_og_article_tags',''),(1839,84,'_aioseo_twitter_title',NULL),(1840,84,'_aioseo_twitter_description',NULL),(1841,129,'_aioseo_title','足の内側の出っ張りが痛い #separator_sa #post_titleについて#separator_sa 学芸大学　#site_title 整骨院/鍼灸院'),(1842,129,'_aioseo_description','有痛性外脛骨障害は、足部内側アーチの中央付近に骨性の隆起が認められ、その同部に痛みを伴う疾患です。 スポーツ活動の盛んな10～15歳の若年者に多く発症し、運動を繰り返し続けているうちに徐々に痛みが強くなる事が多いです。 外脛骨という骨の隆起があること自体は問題ではありませんが、痛みを伴う場合に治療が必要となります。'),(1843,129,'_aioseo_keywords',''),(1844,129,'_aioseo_og_title',NULL),(1845,129,'_aioseo_og_description',NULL),(1846,129,'_aioseo_og_article_section',''),(1847,129,'_aioseo_og_article_tags',''),(1848,129,'_aioseo_twitter_title',NULL),(1849,129,'_aioseo_twitter_description',NULL),(1850,86,'_aioseo_title','放っておくのは危険！#post_titleの見分け方 #separator_sa学芸大学 #site_title 整骨院/鍼灸院'),(1851,86,'_aioseo_description','スポーツや日常生活で最も多く診られる手指の外傷です。軽視されがちですが、重症のものだと脱臼や骨折を伴う物もあるので適切な判断、処置が必要になります。指を曲げたり伸ばそうとすると強い痛みを伴い、動きが制限されます。骨折や脱臼を伴っているものだと外見上の変形が見られるものもあります。'),(1852,86,'_aioseo_keywords',''),(1853,86,'_aioseo_og_title',NULL),(1854,86,'_aioseo_og_description',NULL),(1855,86,'_aioseo_og_article_section',''),(1856,86,'_aioseo_og_article_tags',''),(1857,86,'_aioseo_twitter_title',NULL),(1858,86,'_aioseo_twitter_description',NULL),(1859,210,'_aioseo_title','#post_title #separator_sa肩関節の痛みや可動域制限の治療やエクササイズ方法 #separator_sa 学芸大学#site_title'),(1860,210,'_aioseo_description','腱板と呼ばれる筋群の機能や肩甲上腕リズムと呼ばれる肩の関節と肩甲骨の動きの改善を目的とし、関節運動の適正化のために運動療法を行います。特に肩関節周囲のインナーマッスルの積極的な筋力強化と柔軟性を高める事を目的とし、並行して肩関節の安定性バランスよく強化します 。'),(1861,210,'_aioseo_keywords',''),(1862,210,'_aioseo_og_title',NULL),(1863,210,'_aioseo_og_description',NULL),(1864,210,'_aioseo_og_article_section',''),(1865,210,'_aioseo_og_article_tags',''),(1866,210,'_aioseo_twitter_title',NULL),(1867,210,'_aioseo_twitter_description',NULL),(1868,209,'_aioseo_title','#post_titleとは #separator_sa症状や治療法、リハビリについて#separator_sa　学芸大学　#site_title 整骨院/鍼灸院'),(1869,209,'_aioseo_description','肩関節脱臼はスポーツや日常生活で高頻度に発生する外傷の１つで、上腕骨（腕の骨）と肩甲骨で構成する関節が外力によって外れてしまう傷害です。1度脱臼した関節では、軽微な外力でも繰り返し発生する反復性脱臼に移行してしまうこともあるため注意が必要です。また骨折や軟部組織の損傷を合併している場合も多く、適切な判断が必要です。'),(1870,209,'_aioseo_keywords',''),(1871,209,'_aioseo_og_title',NULL),(1872,209,'_aioseo_og_description',NULL),(1873,209,'_aioseo_og_article_section',''),(1874,209,'_aioseo_og_article_tags',''),(1875,209,'_aioseo_twitter_title',NULL),(1876,209,'_aioseo_twitter_description',NULL),(1877,121,'_aioseo_title','腰からくる足の痛みやしびれ #separator_sa #post_titleとは #separator_sa 学芸大学　#site_title 整骨院/鍼灸院'),(1878,121,'_aioseo_description','歩いていると殿部から大腿、下肢に痛みや痺れが強くなって歩けなくなり、しばらく休むことでまた歩けるようになるという神経性間欠性破行が典型的な症状です。歩いていると殿部から大腿・下肢に痛みや痺れが強くなって歩けなくなり、しばらく休むことでまた歩けるようになるという神経性間欠性破行が典型的な症状です。'),(1879,121,'_aioseo_keywords',''),(1880,121,'_aioseo_og_title',NULL),(1881,121,'_aioseo_og_description',NULL),(1882,121,'_aioseo_og_article_section',''),(1883,121,'_aioseo_og_article_tags',''),(1884,121,'_aioseo_twitter_title',NULL),(1885,121,'_aioseo_twitter_description',NULL),(1886,120,'_aioseo_title','#post_titleとは #separator_sa 痛みの原因や症状、治療について#separator_sa学芸大学 #site_title整骨院/鍼灸院'),(1887,120,'_aioseo_description','腰椎椎間板ヘルニアとは脊柱管内に突出した椎間板により腰部神経根が圧迫され、腰痛・坐骨神経痛などを引き起こす疾患です。中年層の慢性的な障害とされることも多いですが、スポーツでの接触や椎間板への継続的な負荷によって若年層でも診られます。腰部の痛みと下肢の神経症状（痛みや痺れ）、足関節や足趾の運動障害が主な症状となります。'),(1888,120,'_aioseo_keywords',''),(1889,120,'_aioseo_og_title',NULL),(1890,120,'_aioseo_og_description',NULL),(1891,120,'_aioseo_og_article_section',''),(1892,120,'_aioseo_og_article_tags',''),(1893,120,'_aioseo_twitter_title',NULL),(1894,120,'_aioseo_twitter_description',NULL),(1895,119,'_aioseo_title','#post_titleとは #separator_sa痛みの原因や症状、治療について #separator_sa 学芸大学 #site_title'),(1896,119,'_aioseo_description','分離症とは椎弓の関節突起間部の骨性連続性が破綻した状態で、すべり症とは下の椎体に対して前方にすべる状態を合併したものです。多くは第4腰椎のすべり症が多く、腰痛の原因や神経根の圧迫による下肢痛や、神経症状を起こします。スポーツ競技者や愛好者に診られる本症は多くの場合疲労骨折で、特に発育期のものと考えられます。'),(1897,119,'_aioseo_keywords',''),(1898,119,'_aioseo_og_title',NULL),(1899,119,'_aioseo_og_description',NULL),(1900,119,'_aioseo_og_article_section',''),(1901,119,'_aioseo_og_article_tags',''),(1902,119,'_aioseo_twitter_title',NULL),(1903,119,'_aioseo_twitter_description',NULL),(1904,113,'_aioseo_title','#post_titleとは #separator_sa足の裏の痛みの原因や症状、治療について- 学芸大学 #site_title 整骨院/鍼灸院'),(1905,113,'_aioseo_description','足底腱膜炎とは、足底腱膜と呼ばれる足の裏に存在する腱膜が炎症を起こした状態のことです。陸上競技・球技などのスポーツや長時間歩き続けることなどの足底腱膜に繰り返しかかる負荷によって負傷します。自分の足に合っていない靴を履いていたり、硬い道路などでトレーニングをしていたりする場合も足底腱膜に負荷がかかりやすくなります。'),(1906,113,'_aioseo_keywords',''),(1907,113,'_aioseo_og_title',NULL),(1908,113,'_aioseo_og_description',NULL),(1909,113,'_aioseo_og_article_section',''),(1910,113,'_aioseo_og_article_tags',''),(1911,113,'_aioseo_twitter_title',NULL),(1912,113,'_aioseo_twitter_description',NULL),(1913,112,'_aioseo_title','#post_title #separator_sa 治療期間やリハビリについて #separator_sa 学芸大学　#site_title整骨院/鍼灸院'),(1914,112,'_aioseo_description','捻挫とは外力により関節の動きが正常範囲を越える事によって起こる軟部組織（靱帯、関節包など）の損傷です。足関節捻挫は日常・スポーツ現場において高頻度で起こる外傷ですが、軽度なものでは、不適切な治療や放置される事も多いです。その結果再発し、長期間にわたり疼痛や不安定性の増大により日常生活や競技に支障をきたす事もあります。'),(1915,112,'_aioseo_keywords',''),(1916,112,'_aioseo_og_title',NULL),(1917,112,'_aioseo_og_description',NULL),(1918,112,'_aioseo_og_article_section',''),(1919,112,'_aioseo_og_article_tags',''),(1920,112,'_aioseo_twitter_title',NULL),(1921,112,'_aioseo_twitter_description',NULL),(1922,124,'_aioseo_title','#post_titleとは #separator_sa 分類や病態とその治療法 #separator_sa 三軒茶屋　#site_title 整骨院/鍼灸院'),(1923,124,'_aioseo_description','#post_excerpt投球時や投球後に肘の痛みを感じ日を追う毎に痛みが強くなるのが特徴です。進行すると、投球に関係のない日常生活におけるちょっとした肘の動作でも痛みを感じるようになります。'),(1924,124,'_aioseo_keywords','a:0:{}'),(1925,124,'_aioseo_og_title',NULL),(1926,124,'_aioseo_og_description',NULL),(1927,124,'_aioseo_og_article_section',''),(1928,124,'_aioseo_og_article_tags','a:0:{}'),(1929,124,'_aioseo_twitter_title',NULL),(1930,124,'_aioseo_twitter_description',NULL),(1931,117,'_aioseo_title','#post_titleとは #separator_sa痛みの原因や症状、治療について #separator_sa 学芸大学 #site_title整骨院/鍼灸院'),(1932,117,'_aioseo_description',NULL),(1933,117,'_aioseo_keywords',''),(1934,117,'_aioseo_og_title',NULL),(1935,117,'_aioseo_og_description',NULL),(1936,117,'_aioseo_og_article_section',''),(1937,117,'_aioseo_og_article_tags',''),(1938,117,'_aioseo_twitter_title',NULL),(1939,117,'_aioseo_twitter_description',NULL),(1940,122,'_aioseo_title','首から肩、腕にかけての痛みやしびれ #separator_sa #post_title #separator_sa 学芸大学　#site_title整骨院/鍼灸院'),(1941,122,'_aioseo_description','頸椎から出ている腕神経叢を圧迫することで上肢の痛み、痺れ、だるさなど神経痛が主な症状となり、肩や肩甲骨周辺、背部のこりや痛みを伴います。これらの症状に加えて頭痛やめまい、不眠や全身倦怠感など不定愁訴を伴うものもあり自律神経の障害を伴うと考えられます。長時間のPC作業や姿勢の悪さが原因でなることもあります。'),(1942,122,'_aioseo_keywords',''),(1943,122,'_aioseo_og_title',NULL),(1944,122,'_aioseo_og_description',NULL),(1945,122,'_aioseo_og_article_section',''),(1946,122,'_aioseo_og_article_tags',''),(1947,122,'_aioseo_twitter_title',NULL),(1948,122,'_aioseo_twitter_description',NULL),(1949,697,'_edit_lock','1716946394:2'),(1950,697,'_edit_last','2'),(1951,697,'disease_icon','25'),(1952,697,'_disease_icon','field_650068427df85'),(1953,697,'_aioseo_title','#post_title #separator_sa 子どもの膝の痛みに対する原因や症状・治療法について #separator_sa #site_title'),(1954,697,'_aioseo_description','シンディングラーセンヨハンソン病（Sinding-Larsen-Johansson病）は、膝蓋骨下端と呼ばれる膝のお皿の下部分にある成長軟骨に炎症が起こる障害です。成長期の子どもに多く見られ、特に活発にスポーツ活動を行う10代前半の男子に発症しやすいのが特徴です。'),(1955,697,'_aioseo_keywords',''),(1956,697,'_aioseo_og_title',NULL),(1957,697,'_aioseo_og_description',NULL),(1958,697,'_aioseo_og_article_section',''),(1959,697,'_aioseo_og_article_tags',''),(1960,697,'_aioseo_twitter_title',NULL),(1961,697,'_aioseo_twitter_description',NULL),(1963,699,'footnotes',''),(1964,699,'page_subtitle','CORRECTIVE EXERCISE'),(1965,699,'_page_subtitle','field_65096b3ff8bf9'),(1966,700,'footnotes',''),(1967,700,'page_subtitle','CORRECTIVE EXERCISE'),(1968,700,'_page_subtitle','field_65096b3ff8bf9'),(1969,701,'footnotes',''),(1970,701,'page_subtitle','CORRECTIVE EXERCISE'),(1971,701,'_page_subtitle','field_65096b3ff8bf9'),(1973,703,'footnotes',''),(1974,703,'page_subtitle','INSOLE THERAPY'),(1975,703,'_page_subtitle','field_65096b3ff8bf9'),(1976,705,'_edit_lock','1741140887:2'),(1977,705,'_edit_last','2'),(1978,705,'disease_icon','31'),(1979,705,'_disease_icon','field_650068427df85'),(1980,705,'_aioseo_title','肩の投球障害 #separator_sa #post_titleとは #separator_sa 痛みの原因や症状、治療について #separator_sa 三軒茶屋 #site_title'),(1981,705,'_aioseo_description','スラップ（SLAP）損傷は、肩関節の損傷の一種であり、投球やラケットスポーツなどで肩の上方関節唇が上腕二頭筋の作用によって剥離・断裂してしまった状態です。また、転倒や事故などで強い衝撃が加わることで起きることもあります。姿勢に伴う変化として、肩の内旋が進むと関節唇へかかる負担も大きくなります。'),(1982,705,'_aioseo_keywords',''),(1983,705,'_aioseo_og_title',NULL),(1984,705,'_aioseo_og_description',NULL),(1985,705,'_aioseo_og_article_section',''),(1986,705,'_aioseo_og_article_tags',''),(1987,705,'_aioseo_twitter_title',NULL),(1988,705,'_aioseo_twitter_description',NULL),(1989,710,'_edit_lock','1711095450:2'),(1990,710,'_edit_last','2'),(1991,710,'news_subtitle',''),(1992,710,'_news_subtitle','field_6510e9178a765'),(1993,710,'_aioseo_title',NULL),(1994,710,'_aioseo_description',NULL),(1995,710,'_aioseo_keywords',''),(1996,710,'_aioseo_og_title',NULL),(1997,710,'_aioseo_og_description',NULL),(1998,710,'_aioseo_og_article_section',''),(1999,710,'_aioseo_og_article_tags',''),(2000,710,'_aioseo_twitter_title',NULL),(2001,710,'_aioseo_twitter_description',NULL),(2003,713,'footnotes',''),(2004,713,'page_subtitle','ABOUT US'),(2005,713,'_page_subtitle','field_65096b3ff8bf9'),(2007,715,'footnotes',''),(2008,715,'page_subtitle','ABOUT US'),(2009,715,'_page_subtitle','field_65096b3ff8bf9'),(2010,716,'footnotes',''),(2011,716,'page_subtitle','ABOUT US'),(2012,716,'_page_subtitle','field_65096b3ff8bf9'),(2013,717,'footnotes',''),(2014,717,'page_subtitle','ABOUT US'),(2015,717,'_page_subtitle','field_65096b3ff8bf9'),(2016,720,'_edit_lock','1713180463:2'),(2017,720,'_edit_last','2'),(2018,720,'disease_icon','17'),(2019,720,'_disease_icon','field_650068427df85'),(2020,720,'_aioseo_title','#post_title#separator_sa 下腿・ふくらはぎの急激な痛み、腫れなどに対しての原因・症状や治療法について #separator_sa#site_title'),(2021,720,'_aioseo_description','コンパートメント症候群とは、骨・筋膜・骨間膜・筋間中隔などに囲まれた筋区画（コンパートメント）が外傷などにより区画内圧が上昇し、組織の血流障害や機能障害を引き起こす下腿・前腕に多い疾患です。'),(2022,720,'_aioseo_keywords',''),(2023,720,'_aioseo_og_title',NULL),(2024,720,'_aioseo_og_description',NULL),(2025,720,'_aioseo_og_article_section',''),(2026,720,'_aioseo_og_article_tags',''),(2027,720,'_aioseo_twitter_title',NULL),(2028,720,'_aioseo_twitter_description',NULL),(2046,724,'_edit_lock','1713180826:2'),(2047,724,'_edit_last','2'),(2048,724,'disease_icon','32'),(2049,724,'_disease_icon','field_650068427df85'),(2050,724,'_aioseo_title','#post_title #separator_sa足の外側の骨折に対する原因と症状・治療法について #site_title'),(2051,724,'_aioseo_description','ジョーンズ骨折とは第５中足骨近位骨幹端に起こる骨折です。スポーツではサッカーやバスケットボールで多発する疾患になります。外傷性と疲労性があり、初期での処置が遅れた場合や完全骨折の場合は手術となることもあるため、完全に骨折する前の疲労骨折状態で発見することがとても大切です。'),(2052,724,'_aioseo_keywords',''),(2053,724,'_aioseo_og_title',NULL),(2054,724,'_aioseo_og_description',NULL),(2055,724,'_aioseo_og_article_section',''),(2056,724,'_aioseo_og_article_tags',''),(2057,724,'_aioseo_twitter_title',NULL),(2058,724,'_aioseo_twitter_description',NULL),(2059,727,'_edit_lock','1713181698:2'),(2060,727,'_edit_last','2'),(2061,727,'disease_icon','31'),(2062,727,'_disease_icon','field_650068427df85'),(2063,727,'_aioseo_title',NULL),(2064,727,'_aioseo_description',NULL),(2065,727,'_aioseo_keywords',''),(2066,727,'_aioseo_og_title',NULL),(2067,727,'_aioseo_og_description',NULL),(2068,727,'_aioseo_og_article_section',''),(2069,727,'_aioseo_og_article_tags',''),(2070,727,'_aioseo_twitter_title',NULL),(2071,727,'_aioseo_twitter_description',NULL),(2072,728,'_edit_lock','1713181586:2'),(2073,728,'_edit_last','2'),(2074,728,'disease_icon','22'),(2075,728,'_disease_icon','field_650068427df85'),(2076,728,'_aioseo_title',NULL),(2077,728,'_aioseo_description',NULL),(2078,728,'_aioseo_keywords',''),(2079,728,'_aioseo_og_title',NULL),(2080,728,'_aioseo_og_description',NULL),(2081,728,'_aioseo_og_article_section',''),(2082,728,'_aioseo_og_article_tags',''),(2083,728,'_aioseo_twitter_title',NULL),(2084,728,'_aioseo_twitter_description',NULL),(2085,729,'_edit_lock','1713181965:2'),(2086,729,'_edit_last','2'),(2087,729,'disease_icon',''),(2088,729,'_disease_icon','field_650068427df85'),(2089,729,'_aioseo_title',NULL),(2090,729,'_aioseo_description',NULL),(2091,729,'_aioseo_keywords',''),(2092,729,'_aioseo_og_title',NULL),(2093,729,'_aioseo_og_description',NULL),(2094,729,'_aioseo_og_article_section',''),(2095,729,'_aioseo_og_article_tags',''),(2096,729,'_aioseo_twitter_title',NULL),(2097,729,'_aioseo_twitter_description',NULL),(2098,730,'_edit_lock','1713182157:2'),(2099,730,'_edit_last','2'),(2100,730,'disease_icon',''),(2101,730,'_disease_icon','field_650068427df85'),(2102,730,'_aioseo_title','#post_title #separator_sa 捻挫すると起こりやすい骨折　小指の痛みがあったら注意！　#site_title'),(2103,730,'_aioseo_description','下駄骨折とは短腓骨筋腱の牽引による第５趾中足骨底部の裂離骨折で、足関節を内がえし捻挫した際に多く見られる骨折です。骨の転移はほとんどなく比較的予後はいい疾患です。 昔は下駄が一般的な履物で、下駄をはいて足を捻ると第５趾中足骨底部を骨折しやすかった事から下駄骨折とよばれます。'),(2104,730,'_aioseo_keywords',''),(2105,730,'_aioseo_og_title',NULL),(2106,730,'_aioseo_og_description',NULL),(2107,730,'_aioseo_og_article_section',''),(2108,730,'_aioseo_og_article_tags',''),(2109,730,'_aioseo_twitter_title',NULL),(2110,730,'_aioseo_twitter_description',NULL),(2111,732,'_edit_lock','1713182509:2'),(2112,732,'_edit_last','2'),(2113,732,'disease_icon','25'),(2114,732,'_disease_icon','field_650068427df85'),(2115,732,'_aioseo_title','#post_titleとは #separator_sa症状と痛みの原因、治療について - 学芸大学　タカバンスポーツ整骨院/鍼灸院'),(2116,732,'_aioseo_description','変形性膝関節症とは、関節構成体の変性・破壊をきたし、関節機能の障害に至る複合的な疾患です。関節のクッションである軟骨がすり減ってしまい痛みが生じます。また、骨のへりに骨棘というとげのような突起物ができたり、関節を覆う関節包と呼ばれる線維膜に炎症が起こると関節液が分泌され、いわゆる「水がたまった」状態になります。'),(2117,732,'_aioseo_keywords',''),(2118,732,'_aioseo_og_title',NULL),(2119,732,'_aioseo_og_description',NULL),(2120,732,'_aioseo_og_article_section',''),(2121,732,'_aioseo_og_article_tags',''),(2122,732,'_aioseo_twitter_title',NULL),(2123,732,'_aioseo_twitter_description',NULL),(2124,733,'_edit_lock','1713182643:2'),(2125,733,'_edit_last','2'),(2126,733,'disease_icon','32'),(2127,733,'_disease_icon','field_650068427df85'),(2128,733,'_aioseo_title','#post_title #separator_sa 歩行・運動時の親指の痛みや変形に対しての原因・治療法（インソール療法など）について #separator_sa 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【子供の筋トレ】について話していきます。'),(2504,814,'_aioseo_keywords','a:0:{}'),(2505,814,'_aioseo_og_title',NULL),(2506,814,'_aioseo_og_description',NULL),(2507,814,'_aioseo_og_article_section',''),(2508,814,'_aioseo_og_article_tags','a:0:{}'),(2509,814,'_aioseo_twitter_title',NULL),(2510,814,'_aioseo_twitter_description',NULL),(2511,816,'_edit_lock','1741329288:2'),(2512,817,'_wp_attached_file','2025/03/30367405_s-300x200-1.jpg'),(2513,817,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:300;s:6:\"height\";i:200;s:4:\"file\";s:32:\"2025/03/30367405_s-300x200-1.jpg\";s:8:\"filesize\";i:10043;s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:5:{s:4:\"file\";s:32:\"30367405_s-300x200-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:5108;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(2514,816,'_thumbnail_id','817'),(2515,816,'_edit_last','2'),(2516,816,'news_subtitle',''),(2517,816,'_news_subtitle','field_6510e9178a765'),(2518,816,'_aioseo_title','#post_title 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足から痛み・障害を診るとは？？といった内容のコラムです。今回の内容は足から診る外反母趾編→オーバープロネーションが外反母趾を引き起こすです。足から診た外反母趾の原因、メカニズム、実際の症例などのご紹介しています'),(2520,816,'_aioseo_keywords','a:0:{}'),(2521,816,'_aioseo_og_title',NULL),(2522,816,'_aioseo_og_description',NULL),(2523,816,'_aioseo_og_article_section',''),(2524,816,'_aioseo_og_article_tags','a:0:{}'),(2525,816,'_aioseo_twitter_title',NULL),(2526,816,'_aioseo_twitter_description',NULL),(2527,818,'_edit_lock','1743586542:2'),(2528,819,'_wp_attached_file','2025/03/3702668_s-300x200-1.jpg'),(2529,819,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:300;s:6:\"height\";i:200;s:4:\"file\";s:31:\"2025/03/3702668_s-300x200-1.jpg\";s:8:\"filesize\";i:3951;s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:5:{s:4:\"file\";s:31:\"3702668_s-300x200-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:2512;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(2530,818,'_thumbnail_id','819'),(2531,818,'_edit_last','2'),(2532,818,'news_subtitle',''),(2533,818,'_news_subtitle','field_6510e9178a765'),(2534,818,'_aioseo_title','#post_title 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このような症状を抱えている方は【セーバー病】かもしれません。今回の足から診る痛み・障害は【セーバー病】についてお話ししていきます。'),(2578,822,'_aioseo_keywords','a:0:{}'),(2579,822,'_aioseo_og_title',NULL),(2580,822,'_aioseo_og_description',NULL),(2581,822,'_aioseo_og_article_section',''),(2582,822,'_aioseo_og_article_tags','a:0:{}'),(2583,822,'_aioseo_twitter_title',NULL),(2584,822,'_aioseo_twitter_description',NULL),(2585,823,'_edit_lock','1741147081:2'),(2586,824,'_wp_attached_file','2025/03/26890550_s-300x200-1.jpg'),(2587,824,'_wp_attachment_metadata','a:6:{s:5:\"width\";i:300;s:6:\"height\";i:200;s:4:\"file\";s:32:\"2025/03/26890550_s-300x200-1.jpg\";s:8:\"filesize\";i:13245;s:5:\"sizes\";a:1:{s:9:\"thumbnail\";a:5:{s:4:\"file\";s:32:\"26890550_s-300x200-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";s:8:\"filesize\";i:5648;}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(2588,823,'_thumbnail_id','824'),(2589,823,'_edit_last','2'),(2590,823,'news_subtitle',''),(2591,823,'_news_subtitle','field_6510e9178a765'),(2592,823,'_aioseo_title','#post_title 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23:24:48','2023-09-19 14:24:48','',0,'https://shimouma.jp/takaban/?post_type=acf-taxonomy&p=50',0,'acf-taxonomy','',0),(54,1,'2023-08-15 18:37:11','2023-08-15 09:37:11','','疾患検索','','publish','closed','closed','','disease-search','','','2023-09-25 18:22:39','2023-09-25 09:22:39','',0,'http://192.168.24.163/~thasegaw/takaban/?page_id=18',0,'page','',0),(55,1,'2023-08-20 10:48:29','2023-08-20 01:48:29','','各コース','','publish','closed','closed','','course','','','2023-08-20 10:48:29','2023-08-20 01:48:29','',0,'http://192.168.24.163/~thasegaw/takaban/?page_id=21',0,'page','',0),(56,1,'2023-08-20 10:49:26','2023-08-20 01:49:26','','私たちについて','','publish','closed','closed','','about','','','2023-08-20 10:49:26','2023-08-20 01:49:26','',0,'http://192.168.24.163/~thasegaw/takaban/?page_id=23',0,'page','',0),(57,1,'2023-08-20 10:50:07','2023-08-20 01:50:07','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"biyou\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">美容鍼とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0196.jpeg\" alt=\"\" class=\"wp-image-676\" style=\"width:397px;height:auto\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','publish','closed','closed','','treatment','','','2023-11-15 19:23:08','2023-11-15 10:23:08','',0,'http://192.168.24.163/~thasegaw/takaban/?page_id=25',0,'page','',0),(58,1,'2023-09-11 21:24:01','2023-09-11 12:24:01','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">アットホームな広々空間</p>\n\n\n\n<p>清潔でベッド間隔の保たれた治療スペース</p>\n\n\n\n<p>トレーニングエリアも備えており、競技復帰へのリハビリや機能向上をお手伝いします</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6398.jpeg\" alt=\"\" class=\"wp-image-555\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">超音波治療器</h3>\n\n\n\n<p>身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-large __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6411-1024x576.jpeg\" alt=\"\" class=\"wp-image-558\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">コンセラン</h3>\n\n\n\n<p>空気圧による安全な圧力で加圧→加圧保持→除圧を繰り返し、血行を良くします。</p>\n\n\n\n<p>むくみの軽減、冷え性の改善といった効果があります。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','publish','closed','closed','','%e9%99%a2%e5%86%85%e5%86%99%e7%9c%9f','','','2023-11-01 19:24:52','2023-11-01 10:24:52','',56,'http://192.168.24.163/~thasegaw/takaban/?page_id=53',0,'page','',0),(59,1,'2023-09-11 21:24:50','2023-09-11 12:24:50','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒154-0002　東京都世田谷区下馬2丁目10-3</td></tr><tr><td>電話番号</td><td>03-3424-7677</td></tr><tr><td>受付時間</td><td>月〜金　9：00〜13：00　15：00〜19：30<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>本院</td><td>タカバンポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','publish','closed','closed','','about-us','','','2024-04-02 12:16:29','2024-04-02 03:16:29','',56,'http://192.168.24.163/~thasegaw/takaban/?page_id=55',0,'page','',0),(60,1,'2023-09-11 21:25:34','2023-09-11 12:25:34','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>みなさんが志した治療家になるために必要なことは経験です。多くの患者さんを診て、多くの患者さんに触れ、多くの引き出しを身につけて患者さんの力になることができます。最初は不安や苦労もありますが、全てが経験です。<br>当院には本物になるための環境が整っています。治療家を志した最初の思いに立ち返り、一緒に本物の治療家を目指しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_58809403_M-1024x683.jpg\" alt=\"\" class=\"wp-image-386\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">事業内容</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">柔整業務</h3>\n</div>\n\n\n\n<p>骨折・脱臼を始め、様々なスポーツ外傷やスポーツ障害に対して治療を行っております。主にスポーツマッサージを中心に痛みをとり、治す治療に特化しています。スポーツ選手や学生の患者さんが多く、様々な外傷や障害に対しての治療を経験できます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">鍼灸業務</h3>\n</div>\n\n\n\n<p>鍼灸治療も積極的に行っており、約８割の患者さんが鍼灸治療を併用しています。鍼灸対象の疾患はもちろん、スポーツ障害や外傷に対しても鍼灸治療を行うことで早期回復に繋げます。鍼灸の経験を積むには最適な環境が整っています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーナー業務</h3>\n</div>\n\n\n\n<p>傷害に対して治療するだけでなく、競技復帰に向けてリハビリやパフォーマンス向上のトレーニング指導など院内でのトレーナー業務と、スポーツイベントやTV撮影、コンサート帯同など外部でのトレーナー活動にも積極的に参加しています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インソール療法</h3>\n</div>\n\n\n\n<p>足部のアライメント不良が引き起こす様々な疾患に対してオリジナルのインソールを処方する足整板療法を取り入れています。足病学の理論に基づいたインソール療法を学ぶことができ、当院主催のセミナーも開催しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">勤務内容</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table recruit_table\"><table><tbody><tr><td>時間</td><td>月〜金：9：00〜19：30（休憩あり）<br>土　　：9：00〜13：00（休憩なし）</td></tr><tr><td>場所</td><td>シモウマスポーツ整骨院/鍼灸院<br>東京都世田谷区下馬2-10-3<span>（最寄駅：東急田園都市線/三軒茶屋駅）</span><br>&nbsp;<br>タカバンポーツ整骨院/鍼灸院<br>東京都目黒区鷹番3-17-11<span>（最寄駅：東急東横線/学芸大学駅）</span></td></tr><tr><td>休日</td><td>日・祝日・年末年始・夏期休暇</td></tr><tr><td>資格</td><td>柔道整復師　鍼灸師　あん摩マッサージ指圧師</td></tr><tr><td>給与</td><td>資格、経験に準じ応相談</td></tr></tbody></table></figure>\n</div>\n','採用情報','','publish','closed','closed','','%e6%8e%a1%e7%94%a8%e6%83%85%e5%a0%b1','','','2023-10-30 10:44:40','2023-10-30 01:44:40','',56,'http://192.168.24.163/~thasegaw/takaban/?page_id=57',0,'page','',0),(72,1,'2023-09-13 15:51:19','2023-09-13 06:51:19','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">保険療養</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\"><span>正しい整骨院・接骨院の治療は</span><span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\">保険（療養費）</mark>が使えます</span></h2>\n</div>\n\n\n\n<p>柔道整復師は厚生労働大臣が認可する免許（国家資格）を有するため、交通事故の自賠責、労災を含むすべての保険が取り扱えます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">明らかに原因のある外傷・痛み</h3>\n</div>\n\n\n\n<p>捻った、伸ばした、ぶつけた等の原因がはっきりとした<strong>骨折・不全骨折・脱臼・捻挫・挫傷（肉離れ）その他、筋・腱等の軟部組織の損傷などの「外傷」「痛み」</strong></p>\n\n\n\n<p>これらの治療は接骨院での保険（療養費）適応となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width insurance_care\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">保険療養を受ける方へ</h2>\n</div>\n\n\n\n<ul>\n<li>保険適用は<strong>外傷・怪我</strong>（負傷原因の分かる）が対象です。</li>\n\n\n\n<li>初診時及び月初めの来院時には<strong>保険証</strong>をご提示ください。　※現段階ではマイナンバーでの確認はできません。</li>\n\n\n\n<li>健康保険証に変更<strong>（勤務先・住所等）</strong>がある際はお知らせください。</li>\n\n\n\n<li>他の医療機関に通院中の方はお知らせください。　※<strong>同部位での保険併用</strong>は出来ません。</li>\n\n\n\n<li>業務・通勤中のケガ、交通事故は労災・自賠保険が適応できます。</li>\n\n\n\n<li>健康保険組合より負傷原因・施術内容等の問い合わせが来ることがございます。<strong>ご確認の上必ずご返送ください。</strong></li>\n\n\n\n<li>支給申請書委任に<strong>被保険者氏名</strong>の署名をお願いします。 <br>※整骨院は患者さんの委任を受けて保険申請を行う受領委任制度です。</li>\n\n\n\n<li>委任欄への被保険者氏名の署名により保険の適応となります。</li>\n</ul>\n\n\n\n<p>※公益社団法人　東京都柔道整復師会</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">受領委任払いとは</h2>\n</div>\n\n\n\n<p>患者さんは本来、施術料金の全額を接骨院で支払い、自身で健康保険組合に負担分を請求する「償還払い」の仕組みでした。<br>「償還払い」の患者経済的な負担や事務的な労力を軽減する目的で自身のの負担分だけを支払い、施術を行った柔道整復師が、代わりに健康保険組合負担分の請求を行う「受領委任払い」の制度が導入されました。</p>\n\n\n\n<p>※柔道整復師が、地方(支)局長および都道府県知事と「受領委任払い」の協定を結ぶことで、医療機関と同様に保険証を使い、一部自己負担で施術が受けられます。<br>※「柔道整復施術療養費支給申請書」にサインをいただくことで委任されています。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">料金</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table insurance_cate_price_table\"><table class=\"has-fixed-layout\"><tbody><tr><td></td><td>3割</td><td>2割</td><td>1割</td></tr><tr><td>初診</td><td>¥780～</td><td>¥520～</td><td>¥280～</td></tr><tr><td>2回目以降</td><td>¥190～</td><td>¥130～</td><td>¥80～</td></tr></tbody></table></figure>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">オプション</h3>\n</div>\n\n\n\n<p>スポーツマッサージ：￥500〜　　鍼灸：￥600〜<br>各種材料：￥300〜</p>\n\n\n\n<p>療養費の他にスポーツマッサージや鍼灸治療、材料費を合計した料金体系になっております。</p>\n</div>\n','保険療養','','publish','closed','closed','','insured-care','','','2023-10-24 11:16:39','2023-10-24 02:16:39','',55,'http://192.168.24.163/~thasegaw/takaban/?page_id=72',0,'page','',0),(74,1,'2023-09-13 15:52:16','2023-09-13 06:52:16','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','publish','closed','closed','','uninsured-care','','','2023-11-08 13:02:11','2023-11-08 04:02:11','',55,'http://192.168.24.163/~thasegaw/takaban/?page_id=74',0,'page','',0),(83,2,'2023-09-13 16:24:07','2023-09-13 07:24:07','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">コーレス骨折とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/27056c6810d30324dcdc0e8348d58b5d.jpg\" alt=\"\" class=\"wp-image-580\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>コーレス骨折とは<strong>転倒時に手をついて発生する骨折</strong>で小児〜高齢者まで幅広い年齢層で診られます。<strong>手関節の近位1〜3㎝付近の骨折で前腕の橈骨遠位骨端部骨折</strong>です。特に<strong>骨粗鬆症を患う高齢者に多く</strong>、小児では不全骨折となる場合もあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"8-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>転倒などで手を着いた際に<strong>手首を強力に伸展した介達外力によって多く発生</strong>します。この際、前腕遠位部に過度の回旋力が加わることもあります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">骨折の分類</span></span></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>コーレス骨折</strong></li>\n\n\n\n<li><strong>スミス骨折</strong></li>\n\n\n\n<li><strong>バートン骨折</strong></li>\n\n\n\n<li><strong>ショウファー骨折</strong></li>\n\n\n\n<li><strong>骨端線離開</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/38c84725240c47e3979f294451acf475-1.jpg\" alt=\"\" class=\"wp-image-583\" style=\"width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"9-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>手首から手指までの<strong>腫れと痛みが強く</strong>、反対の手で手首を支えるようにして安静を保とうとします。<strong>特徴的な変形（フォーク状変形）が診られ運動制限も著明</strong>です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li><strong>疼痛・圧痛</strong></li>\n\n\n\n<li><strong>腫脹（はれ）</strong></li>\n\n\n\n<li><strong>熱感</strong></li>\n\n\n\n<li><strong>変形（フォーク状変形）</strong></li>\n\n\n\n<li><strong>手関節の運動制限</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f4cda7f94ce9d9a5af5988520b66555c.jpg\" alt=\"\" class=\"wp-image-584\" style=\"width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"10-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>変形が診られる場合はまず整復を行います</strong>！</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>骨折に対しての整復は受傷から時間が経てば経つほど整復時の疼痛と整復困難を伴うため早期の治療が必要</strong>です。接骨院では古来からの柔道整復術を使って脱臼整復を行います。その後は<strong>固定・安静・冷却などの治療法と並行してリハビリテーションを施行</strong>していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛緩和と筋緊張の除去、関節の可動域拡大を目的</strong>としてスポーツマッサージや鍼灸治療を施行します。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>前腕スポーツマッサージ</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>物理療法で患部を刺激</strong>をすることで<strong>治癒力を促進し、早期回復を目指す治療を施行</strong>します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>超音波治療</strong></summary>\n<p>微弱な超音波によって骨に微細振動を照射し骨癒合を促進します</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>マイクロカレント（微弱電流波）</strong></summary>\n<p>生体内に流れる電流と同様の微弱電流を人工的に流すことで細胞組織の修復を行います</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>リハビリテーションでは、日常生活の復帰を目指すメディカルリハビリテーションだけでなく<strong>運動（競技）復帰を目指すアスレティックリハビリテーション</strong>も行います。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>手関節の可動域訓練</li>\n\n\n\n<li>前腕の筋力トレーニング</li>\n\n\n\n<li>手指巧緻性トレーニング</li>\n\n\n\n<li>日常生活動作の獲得</li>\n\n\n\n<li>競技別トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"11-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','コーレス骨折','高齢者〜子供まで転倒などで手を付いて起こる骨折です。 変形が診られることもあるため整復して治療します。','publish','closed','closed','','colles-fracture','','','2024-04-15 20:23:20','2024-04-15 11:23:20','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=83',0,'disease','',0),(84,2,'2023-09-13 16:26:17','2023-09-13 07:26:17','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">手根管症候群とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/unnamed-2.jpg\" alt=\"\" class=\"wp-image-656\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>手根管症候群とは手首の真ん中にある手根管と呼ばれるトンネルのような空間があり、このトンネル内には正中神経や腱などが通っています。この正中神経が圧迫されることにより手指の痺れや痛みを引き起こす末梢神経障害です。手首をよく使う人に多く診られますが、妊娠、出産期や更年期の女性に多く診られるのも特徴的です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>手首をよく使う人に多く診られますが、妊娠・出産期や更年期の女性に多く診られるのも特徴的です。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\"><b>正中神経の絞扼障害</b></span></span></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>骨折などのケガ、仕事やスポーツでの手の使いすぎによる、腱の炎症が手根管の中で正中神経の圧迫を引き起こします。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">女性ホルモンの変動</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>妊娠・出産の時期に多く分泌されるプロゲステロンには、<strong>腱鞘を収縮させる作用</strong>があります。また、更年期の時期にはエストロゲンの分泌が減少し、<strong>腱や関節を柔軟に保つ作用が弱まります</strong>。</p>\n\n\n\n<p>ホルモンの乱れにより滑膜性の腱鞘がむくみ、手根管の内圧が上がることで正中神経が扁平化して症状を呈すると考えられています。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>手指の痺れと親指を中心とする運動障害を起こします。 初期には人差し指、中指の痺れ、痛み、手のこわばり感で気づくことが多いのですが、最終的には親指から薬指の中指側までの３本半の指に症状を呈します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>母指（おやゆび）付け根の痛み・圧痛</strong></li>\n\n\n\n<li><strong>片手で物を持った時の痛み</strong></li>\n\n\n\n<li><strong>家事中の痛み</strong></li>\n\n\n\n<li><strong>患部の熱感・腫れ</strong></li>\n\n\n\n<li><strong>前腕の疲労感・重だるさ</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\" open><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">痛み再現検査法</span></span></strong></summary>\n<p></p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\" open><summary><strong>ティネル様サイン</strong></summary>\n<p>手関節をたたくと、痺れや痛みが指先の方に響きます</p>\n</details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>ファーレンテスト</strong></summary>\n<p>手の甲が重なるように合わせると症状が増強する</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/IMG_6413-scaled.jpeg\" alt=\"\" class=\"wp-image-751\" style=\"width:300px\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/IMG_6414-scaled.jpeg\" alt=\"\" class=\"wp-image-752\" style=\"width:300px\"/></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\" style=\"font-size:17px\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>　手根管症候群の初期段階では、手首を安静に保つことで症状の改善が期待されます。例えば、手首を固定するスプリントを装着することで、手首の動きを制限し、神経への圧迫を軽減することができます</p>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\" style=\"font-size:17px\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>　</strong>疼痛緩和と筋緊張やむくみの除去、関節の可動域拡大による神経圧迫の軽減を目的としスポーツマッサージや鍼灸治療を施行します。&nbsp;</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\"><strong>スポーツマッサージ</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>関節モビライゼーション</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>鍼灸治療</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/TFCC-1-1024x768.jpg\" alt=\"\" class=\"wp-image-513\"/><figcaption class=\"wp-element-caption\">前腕のスポーツマッサージ</figcaption></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/TFCC2-1024x768.jpg\" alt=\"\" class=\"wp-image-514\"/><figcaption class=\"wp-element-caption\">手関節のモビライゼーション</figcaption></figure>\n</figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<p><br>　物理的に刺激をすることで治癒力を促進し、早期回復を目指す治療へと変化しています。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\"><strong>超音波治療</strong></li>\n</ul>\n\n\n\n<p style=\"font-size:17px\">微弱な超音波によって患部に微細振動を照射し細胞間の組織液を促し、自然治癒力を高める。</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\"><strong>マイクロカレント</strong></li>\n</ul>\n\n\n\n<p style=\"font-size:17px\">生体内に流れる電流と同様の微弱電流を人工的に流すことで細胞組織の修復を行う。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/09/2d01f9075752006a393b64e90034173f.png\" alt=\"\" class=\"wp-image-585\" style=\"width:300px\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">日常生活・仕事の痛みに考慮しながら、治療を行っていきます！</mark></strong></strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>ドケルバン病は基本的に保存療法であり、<strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">手関節周囲の筋緊張の緩和・ストレッチ</mark></strong></strong>や<strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong></strong>などで<strong><strong>炎症と疼痛を軽減</strong>させていきます。</strong>初期段階では、<strong>手首を安静に保つことで症状の改善が期待</strong>されます。手首を固定することで動きを制限し、負担を軽減することができます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>経過次第でリハビリを行い、<strong>手首の筋力強化・安定性・柔軟性向上</strong>などを目標に<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>再発しないような身体づくり</strong></mark>を目指していきます。また、<strong>日常生活でできる<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>スポーツをしている人は<strong>運動後のケアも大切</strong>になるため、<strong>運動頻度や強度・ピーキングなど選手に合わせた治療</strong>を行います。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛緩和と筋緊張の除去、関節の可動域拡大を目的</strong>としてスポーツマッサージや鍼灸治療を施行します。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>前腕スポーツマッサージ</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>物理療法で患部を刺激</strong>をすることで<strong>治癒力を促進し、早期回復を目指す治療を施行</strong>します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>超音波治療</strong></summary>\n<p>微弱な超音波によって軟部組織の治癒力を促進します</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>マイクロカレント（微弱電流波）</strong></summary>\n<p>生体内に流れる電流と同様の微弱電流を人工的に流すことで細胞組織の修復を行います</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>リハビリテーションでは、痛みに対しての再発予防、<strong>運動（競技）復帰を目指すためのアスレティックリハビリテーション</strong>も行います。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>手関節の可動域訓練</li>\n\n\n\n<li>前腕の筋力トレーニング</li>\n\n\n\n<li>手指巧緻性トレーニング</li>\n\n\n\n<li>日常生活動作の獲得</li>\n\n\n\n<li>競技別トレーニング</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"11-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','手根管症候群','手指の痺れや脱力を主症状とした障害で、手首にある手根管の圧迫によって起こる神経障害です。','publish','closed','closed','','carpal-tunnel-syndrome','','','2024-04-15 21:12:08','2024-04-15 12:12:08','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=84',0,'disease','',0),(86,2,'2023-09-13 16:30:13','2023-09-13 07:30:13','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">突き指とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/unnamed-3.jpg\" alt=\"\" class=\"wp-image-717\" style=\"width:261px;height:auto\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">　指に対して長軸方向に外力が働くことで、腱や靭帯、骨に損傷を生じることがあります。ボールを使った競技や、普段の日常生活の中でも多く見られる外傷です。</p>\n\n\n\n<p style=\"font-size:17px\">　軽視されがちですが重症のものだと脱臼や骨折を伴う物もあるので適切な判断、処置が必要になります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">分類</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><strong>①脱臼を伴う突き指</strong></h3>\n\n\n\n<p style=\"font-size:17px\">　骨をつなぐ靭帯を損傷し、骨が正しい位置から逸脱してしまう状態です。</p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><strong>②</strong>腱の断裂を伴う突き指</h3>\n\n\n\n<p style=\"font-size:17px\">　末節骨に付着している伸筋腱が断裂することで指の第一関節が伸ばせなくなる状態です。</p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><strong>③骨折を伴う突き指</strong></h3>\n\n\n\n<p style=\"font-size:17px\"><strong>　</strong>直接的な外力による骨折や、腱や靭帯の牽引力により骨がはがされるような剥離骨折があります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/unnamed-4-3.jpg\" alt=\"\" class=\"wp-image-723\" style=\"width:300px\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">　指を曲げたり伸ばそうとすると強い痛みを伴い、動きが制限されます。骨折や脱臼を伴っているものだと外見上の変形が見られるものもあります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\"><strong>圧痛（疼痛）</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>腫脹（はれ）</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>熱感</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>内出血</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>運動時痛</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">　損傷の重症度によって期間は異なりますが、基本的には固定、安静、冷却を行います。特に損傷初期の固定、安静は重要でその後の予後に影響します。固定は包帯固定や硬性・軟性材料、テーピングを使用して行います。</p>\n\n\n\n<p style=\"font-size:17px\">　また、靭帯の完全断裂や骨折を伴う場合、観血療法の適応となることがあります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">　物理的に刺激をすることで治癒力を促進し、早期回復を目指す治療へと変化しています。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\"><strong>超音波治療</strong></li>\n</ul>\n\n\n\n<p style=\"font-size:17px\">微弱な超音波によって患部に微細振動を照射し細胞間の組織液を促し、自然治癒力を高める。</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\"><strong>マイクロカレント</strong></li>\n</ul>\n\n\n\n<p style=\"font-size:17px\">生体内に流れる電流と同様の微弱電流を人工的に流すことで細胞組織の修復を行う。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/09/2d01f9075752006a393b64e90034173f.png\" alt=\"\" class=\"wp-image-585\" style=\"width:300px\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','突き指','スポーツや日常生活で最も多く診られる手指の外傷で骨折や複合損傷も多いケガです。','publish','closed','closed','','jamming-finger','','','2024-04-15 21:15:52','2024-04-15 12:15:52','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=86',0,'disease','',0),(87,2,'2023-09-13 16:32:18','2023-09-13 07:32:18','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">ドケルバン病とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/unnamed-6-1.jpg\" alt=\"\" class=\"wp-image-759\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>ドケルバン病とは、<strong>親指と手首をつなぐ２本の腱と、それらを覆う腱鞘に炎症を起こしている状態</strong>です。手を酷使する<strong>美容師や職人の方に多く見られますが、長時間のPC作業や日常的な家事でも腱鞘炎を発症</strong>する人は少なくありません。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>手首をよく使う人に多く診られますが、妊娠・出産期や更年期の女性に多く診られるのも特徴的です。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\"><b>オーバーユース</b></span></span></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>親指に負荷がかかるることで、<strong>短母指伸筋腱・長母指外転筋腱とその２本の腱を覆う腱鞘に炎症が起こります</strong>。また、腱の肥厚により腱の滑りが悪くなり腫脹や痛みなどの不快な症状につながります。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">女性ホルモンの変動</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>妊娠・出産の時期に多く分泌されるプロゲステロンには、<strong>腱鞘を収縮させる作用</strong>があります。また、更年期の時期にはエストロゲンの分泌が減少し、<strong>腱や関節を柔軟に保つ作用が弱まります</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>物をつかんだり、タオルを絞るなどの動作で手首の親指側に痛みが出ます。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>母指（おやゆび）付け根の痛み・圧痛</strong></li>\n\n\n\n<li><strong>片手で物を持った時の痛み</strong></li>\n\n\n\n<li><strong>家事中の痛み</strong></li>\n\n\n\n<li><strong>患部の熱感・腫れ</strong></li>\n\n\n\n<li><strong>前腕の疲労感・重だるさ</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\" open><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">痛み再現検査法</span></span></strong></summary>\n<p></p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\" open><summary><strong>アイヒホッフテスト</strong></summary>\n<p>親指を握った状態で手首を小指側に曲げた際に痛みを誘発します</p>\n</details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>フィンケルシュタインテスト</strong></summary>\n<p>親指を反対の手で小指側に牽引することで痛みを誘発します</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/IMG_6433-1024x768.jpeg\" alt=\"\" class=\"wp-image-890\" style=\"width:300px\"/><figcaption class=\"wp-element-caption\"><strong>アイヒホッフテスト</strong></figcaption></figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/IMG_6434-1024x768.jpeg\" alt=\"\" class=\"wp-image-891\" style=\"width:300px\"/><figcaption class=\"wp-element-caption\"><strong>フィンケルシュタイン</strong></figcaption></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">日常生活・仕事の痛みに考慮しながら、治療を行っていきます！</mark></strong></strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>ドケルバン病は基本的に保存療法であり、<strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">手関節周囲の筋緊張の緩和・ストレッチ</mark></strong></strong>や<strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong></strong>などで<strong><strong>炎症と疼痛を軽減</strong>させていきます。</strong>初期段階では、<strong>手首を安静に保つことで症状の改善が期待</strong>されます。手首を固定することで動きを制限し、負担を軽減することができます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>経過次第でリハビリを行い、<strong>手首の筋力強化・安定性・柔軟性向上</strong>などを目標に<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>再発しないような身体づくり</strong></mark>を目指していきます。また、<strong>日常生活でできる<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>スポーツをしている人は<strong>運動後のケアも大切</strong>になるため、<strong>運動頻度や強度・ピーキングなど選手に合わせた治療</strong>を行います。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛緩和と筋緊張の除去、関節の可動域拡大を目的</strong>としてスポーツマッサージや鍼灸治療を施行します。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>前腕スポーツマッサージ</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>物理療法で患部を刺激</strong>をすることで<strong>治癒力を促進し、早期回復を目指す治療を施行</strong>します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>超音波治療</strong></summary>\n<p>微弱な超音波によって軟部組織の治癒力を促進します</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>マイクロカレント（微弱電流波）</strong></summary>\n<p>生体内に流れる電流と同様の微弱電流を人工的に流すことで細胞組織の修復を行います</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>リハビリテーションでは、痛みに対しての再発予防、<strong>運動（競技）復帰を目指すためのアスレティックリハビリテーション</strong>も行います。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>手関節の可動域訓練</li>\n\n\n\n<li>前腕の筋力トレーニング</li>\n\n\n\n<li>手指巧緻性トレーニング</li>\n\n\n\n<li>日常生活動作の獲得</li>\n\n\n\n<li>競技別トレーニング</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"11-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','ドケルバン病','手首の母指側に痛みが出る腱鞘炎で、家事などで手をよく使う女性に多く診られる障害です。','publish','closed','closed','','dequervain-disease','','','2024-04-15 20:42:16','2024-04-15 11:42:16','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=87',0,'disease','',0),(106,2,'2023-09-13 18:19:38','2023-09-13 09:19:38','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E3%82%B0%E3%83%AD%E3%82%A4%E3%83%B3%E3%83%9A%E3%82%A4%E3%83%B3%E7%97%87%E5%80%99%E7%BE%A4%E3%81%A8%E3%81%AF\">グロインペイン症候群とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/2d3e834a916d41e869c60006bb463830.png\" alt=\"\" class=\"wp-image-564\" style=\"width:200px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>グロインペイン症候群 (鼠径部痛症候群)とは器質的な変化によって発生するのではなく、<strong>骨盤と下肢の連結部である鼠径部に何らかの負荷がかかり鼠径部に痛みが誘発</strong>されます。鼠径管の後壁が弱体化した状態で圧が掛かり、<strong>鼠径部やその周囲の組織を圧迫することによって痛みが発生</strong>します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"8-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">オーバーユース</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>キック動作やランニング、急なステップを繰り返し行うサッカーやアメフト選手に多く見られ</strong>、キック時の股関節の屈曲・内転・捻りといった動作で<strong>腹壁や鼠径部に圧力が掛かることが原因</strong>と考えられます。この動作を繰り返し行うことで腹部や鼠径部周辺に痛みが発生します。</p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">身体的な要因</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>股関節の可動性・体幹筋力の低下に伴う動作の不安定性や身体コントロールの低下など、原因は様々です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>可動性</strong>（体幹から股関節周囲の筋・関節の柔軟性低下や拘縮）</li>\n\n\n\n<li><strong>安定性</strong>（体幹〜骨盤周囲の筋力低下による不安定性）</li>\n\n\n\n<li><strong>協調性</strong>（体幹と下肢の動きが効果的に連動することが出来ない）</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/5f71deae841d4f65eb80ee441565f58f-1013x1024.png\" alt=\"\" class=\"wp-image-565\" style=\"width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"9-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>股関節・鼠径部周辺～内転筋部の運動時痛や自発痛</strong>が主な症状で、腹筋の起き上がり・ダッシュ・キック動作で痛みを生じます。</p>\n\n\n\n<p><strong>悪化すると日常の起き上がり動作、くしゃみでも痛みを生じる</strong>ことがあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>股関節周囲の圧痛</strong></li>\n\n\n\n<li><strong>運動時痛（関節運動・キック・ダッシュなど）</strong></li>\n\n\n\n<li><strong>下腹部までの放散痛</strong></li>\n\n\n\n<li><strong>可動域制限</strong></li>\n\n\n\n<li><strong>筋力低下</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/779c06f9993bb57f2fec9010a3b78d7a.png\" alt=\"\" class=\"wp-image-566\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">①</mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"> 下腹部</mark></strong></p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">② </mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">鼠径部・大腿直筋</mark></strong></p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">③ <strong>恥骨結合</strong></mark></p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">④ <strong>睾丸周囲</strong></mark></p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">⑤ <strong>内転筋近位</strong></mark></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"10-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>痛みに対しては患部の施術を行い、</strong></strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>運動療法で体幹と股関節の可動性・安定性・協調性を強化する</strong>！</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛緩和と筋緊張の除去、炎症の抑制を目的</strong>に徒手療法や鍼灸治療・物理療法を行います。</p>\n\n\n\n<p><strong>股関節の可動域拡大を目的</strong>とし、腰背部・腹直筋・内転筋群に施行します。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>スポーツマッサージ</li>\n\n\n\n<li>股関節モビライゼーション</li>\n\n\n\n<li>骨盤マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n\n\n\n<li>超音波治療</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>長期的な治療は運動療法です。<strong>股関節周囲の積極的な筋力強化と柔軟性を高める事</strong>を目的とし、並行して腰背部・腹直筋・内転筋群をバランスよく強化します&nbsp;。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>股関節の可動域訓練</li>\n\n\n\n<li>股関節周囲筋・体幹部筋力強化</li>\n\n\n\n<li>柔軟性向上</li>\n\n\n\n<li>体幹・バランス能力向上</li>\n\n\n\n<li>キック動作などの身体コントロール訓練</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>アライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"11-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','グロインペイン症候群','サッカー選手に多い障害で股関節から内転筋、腹筋や殿部まで痛みの箇所は様々です。','publish','closed','closed','','groin-pain-syndrome','','','2024-05-22 12:24:42','2024-05-22 03:24:42','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=106',0,'disease','',0),(107,2,'2023-09-13 18:35:31','2023-09-13 09:35:31','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%A4%A7%E8%85%BF%E9%83%A8%E8%82%89%E9%9B%A2%E3%82%8C%E3%81%A8%E3%81%AF\">大腿部肉離れとは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/d50c034c6c7d0a6bb13bcff33102ccb3.jpg\" alt=\"\" class=\"wp-image-819\" style=\"aspect-ratio:4/3;object-fit:contain;width:299px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">肉離れとは打撲などの直達外力による「筋挫傷」とは異なり、自らの筋力や過伸展によって発症する挫傷です。肉離れの多くは遠心性収縮（筋の長さは伸張されながらも収縮する形態）によって筋腱移行部での損傷が多く診られます。特にハムストリングスや大腿四頭筋で多く見られ、競技特性が大きく関与しています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"2-%E5%A4%A7%E8%85%BF%E5%9B%9B%E9%A0%AD%E7%AD%8B-\" style=\"font-size:17px\"><span class=\"ystdb-inline--1\"><strong>大腿四頭筋</strong></span></h4>\n</div>\n</div>\n\n\n\n<p style=\"font-size:17px\">大腿四頭筋の中で最も受傷しやすいのは大腿直筋で、股関節伸展位で膝関節屈曲位という最も張力が強い肢位です。動作開始時やスピードの急激な変化など、強力な筋収縮の負荷によって損傷しやすくなります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">陸上のスタート時</li>\n\n\n\n<li style=\"font-size:17px\">サッカーのキックなど</li>\n\n\n\n<li style=\"font-size:17px\">筋疲労・再発・柔軟性</li>\n\n\n\n<li style=\"font-size:17px\">コンディショニング不良</li>\n\n\n\n<li style=\"font-size:17px\">不適切なフォーム</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/e20f03d159b2f254a24c3d28c9e1f2a4-1024x768.jpg\" alt=\"\" class=\"wp-image-824\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9-\" style=\"font-size:17px\"><span class=\"ystdb-inline--1\"><strong>ハムストリングス</strong></span></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">ハムストリングス（大腿二頭筋　長頭）は身体の中で最も損傷しやすい筋です。スポーツなどの疾走中の損傷が多く、ブレーキ動作（踵の接地時）や蹴り出しの過程など、筋が収縮しようとしている状態で伸展される時に損傷しやすい。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">ダッシュの着地時</li>\n\n\n\n<li style=\"font-size:17px\">サッカーのキックなど</li>\n\n\n\n<li style=\"font-size:17px\">筋疲労・電解質の不足</li>\n\n\n\n<li style=\"font-size:17px\">ウォーミングアップ不足</li>\n\n\n\n<li style=\"font-size:17px\">コンディショニング不良</li>\n\n\n\n<li style=\"font-size:17px\">不適切なフォーム</li>\n\n\n\n<li style=\"font-size:17px\">筋のアンバランス</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/ae5e5b7cc1eaeb091c44d1a0e503c82a-1024x768.jpg\" alt=\"\" class=\"wp-image-825\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<details class=\"wp-block-details has-vivid-red-color has-text-color has-link-color\" style=\"font-style:normal;font-weight:800\"><summary>小児はここがPoint!</summary>\n<p class=\"has-black-color has-text-color has-link-color\" style=\"font-style:normal;font-weight:400\">幼児までは肉離れを起こすほどの自家筋力を持ち合わせていないため、肉離れはほとんど診られません。小学5、6年くらい頃から運動量と質が向上し自家筋力も強くなってくるが、骨が完成されず成長軟骨のため筋腱付着部を骨折をすることがあります。大腿部の筋はその多くが骨盤に付着するため骨盤骨裂離骨折を起こします。上・下前腸骨棘や坐骨結節の裂離骨折は小児によく診られる骨折の一つです。</p>\n</details>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">重症度によって異なるが「ブチッ」と切れたようなpop音や引っ張られたような痛みを感じ、運動痛やストレッチ痛、腫脹や熱感、皮下出血や硬結が診られます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">強い圧痛</li>\n\n\n\n<li style=\"font-size:17px\">運動痛・ストレッチ痛</li>\n\n\n\n<li style=\"font-size:17px\">腫脹・熱感</li>\n\n\n\n<li style=\"font-size:17px\">皮下出血（24時間以降）</li>\n\n\n\n<li style=\"font-size:17px\">陥凹（完全断裂時）</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/d50c034c6c7d0a6bb13bcff33102ccb3.png\" alt=\"\" class=\"wp-image-836\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table\" style=\"font-size:17px\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"ystdb-inline--1\">損傷度</span></th><th class=\"has-text-align-center\" data-align=\"center\">I度</th><th class=\"has-text-align-center\" data-align=\"center\">II度</th><th class=\"has-text-align-center\" data-align=\"center\">Ⅲ度</th></tr></thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>程度</strong></td><td class=\"has-text-align-center\" data-align=\"center\">筋腱の微細損傷</td><td class=\"has-text-align-center\" data-align=\"center\">筋腱移行部の損傷<br>（部分断裂）</td><td class=\"has-text-align-center\" data-align=\"center\">筋腱移行部の断裂<br>（完全断裂）</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>症状</strong><br></td><td class=\"has-text-align-center\" data-align=\"center\">軽度の疼痛<br>炎症症状</td><td class=\"has-text-align-center\" data-align=\"center\">筋力・可動域の制限</td><td class=\"has-text-align-center\" data-align=\"center\">陥凹の触知</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>膝関節可動域</strong></td><td class=\"has-text-align-center\" data-align=\"center\">90°以上可能</td><td class=\"has-text-align-center\" data-align=\"center\">90°以上不可</td><td class=\"has-text-align-center\" data-align=\"center\">45°以上不可</td></tr></tbody></table><figcaption class=\"wp-element-caption\">＊腫脹・皮下出血・硬結・ROM制限は重症度によって程度が変わる</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"5-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\" style=\"font-size:17px\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\"><strong>初期はRICE処置と安静・固定！！</strong></p>\n\n\n\n<p>Rest（安静）・Icing（冷却）・ Compression（圧迫）・Elevation（挙上）の4つの処置で、 早期にRICE処置を行うことで、内出血や腫れ、痛みを抑え、回復を助ける効果があります。圧迫固定を行い、急性症状を抑えます。深部のマッサージは炎症や出血を助長するため急性期には行えないため、鍼灸治療や物理療法を行い、徐々に患部周囲のスポーツマッサージや運動療法を行います。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">RICE処置</li>\n\n\n\n<li style=\"font-size:17px\">圧迫・固定</li>\n\n\n\n<li style=\"font-size:17px\">鍼灸治療</li>\n\n\n\n<li style=\"font-size:17px\">マイクロカレント</li>\n\n\n\n<li style=\"font-size:17px\">スポーツマッサージ（急性期後）</li>\n\n\n\n<li style=\"font-size:17px\">超音波療法</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/RICE-1-1024x768.jpg\" alt=\"\" class=\"wp-image-840\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/45f241158e99c83bbe402563abcbbf10-1-1024x741.png\" alt=\"\" class=\"wp-image-850\"/><figcaption class=\"wp-element-caption\">患部の置鍼術</figcaption></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">急性期が落ち着いた後、リハビリテーションを行います。メディカルリハビリテーションでは柔軟性、筋力、筋バランス、筋機能を強化し、損傷前の状態を目指します。競技復帰にはさらに強化が必要で、競技特性に合わせたアスレティックリハビリテーションを行い、身体機能の改善と再発防止を目指します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">競技復帰の基準</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\">痛みがなくなる</li>\n\n\n\n<li style=\"font-size:17px\">柔軟性、筋力の左右差が無い</li>\n\n\n\n<li style=\"font-size:17px\">股関節の可動が適切</li>\n\n\n\n<li style=\"font-size:17px\">競技特性の基本的な運動が可能</li>\n\n\n\n<li style=\"font-size:17px\">フィットネスレベルの向上</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"6-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n','大腿部肉離れ','スタートダッシュやストップ動作などの動作によって引き起こされる筋肉の損傷。','publish','closed','closed','','thigh-muscle-sprain','','','2024-04-15 21:07:00','2024-04-15 12:07:00','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=107',0,'disease','',0),(108,2,'2023-09-13 18:37:27','2023-09-13 09:37:27','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%A4%89%E5%BD%A2%E6%80%A7%E8%82%A1%E9%96%A2%E7%AF%80%E7%97%87%E3%81%A8%E3%81%AF\">変形性股関節症とは</h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/09/23669062-1024x864.png\" alt=\"\" class=\"wp-image-1048\" style=\"aspect-ratio:4/3;object-fit:cover;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column has-large-font-size\">\n<p class=\"has-black-color has-text-color has-link-color\" style=\"font-size:17px\">股関節の臼蓋側および大腿骨側の両方の関節軟骨の退行変性が原因で、骨棘の形成、軟骨下骨の硬化、骨嚢胞の形成などの変化が起こり、疼痛、跛行、関節拘縮が起こる疾患です。</p>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n\n\n\n<p style=\"font-size:17px\">股関節の老化現象（退行性病変）</p>\n\n\n\n<p style=\"font-size:17px\">・分類</p>\n\n\n\n<p style=\"font-size:17px\">一次性：基礎疾患がないもの</p>\n\n\n\n<p style=\"font-size:17px\">二次性：基礎疾患の後に続発したもの</p>\n\n\n\n<p style=\"font-size:17px\">先天性股関節脱臼、臼蓋形成不全、ペルテス病、股関節脱臼・骨折後など</p>\n\n\n\n<p style=\"font-size:17px\">※先天性股関節脱臼、臼蓋形成不全は女児に多いため変形性股関節症は女性に多い。</p>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n\n\n\n<p style=\"font-size:17px\">疼痛（股関節を基本に臀部、大腿部、膝上部など）</p>\n\n\n\n<p style=\"font-size:17px\">　　　荷重時・運動時痛から安静時・夜間時痛へと変化する。</p>\n\n\n\n<p style=\"font-size:17px\">跛行（逃避性跛行、墜下跛行）</p>\n\n\n\n<p style=\"font-size:17px\">逃避性跛行：股関節の疼痛を増強する、患側への荷重時間を減らそうとして、立脚期を短くする歩行。</p>\n\n\n\n<p style=\"font-size:17px\">墜下跛行：股関節外転筋力の低下により骨盤が傾斜するためにおこる歩行。</p>\n\n\n\n<p style=\"font-size:17px\">　　　　　（トレンデレンブルグ歩行）</p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状の進行</h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<p>前期</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/5324009641971ad0c823ba1a74bd64ed.png\" alt=\"\" class=\"wp-image-1020\"/></figure>\n\n\n\n<p>臼蓋形成不全</p>\n</div>\n\n\n\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<p>初期</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/c821d19f15cdcec8f14b3996644890f9.png\" alt=\"\" class=\"wp-image-1021\"/></figure>\n</figure>\n\n\n\n<p>軟骨への負担や衝撃が強まることで軟骨下骨の硬化がおこる</p>\n</div>\n\n\n\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<p>進行期</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/92cb2b130fc6eb74b4ac73657f338c0d.png\" alt=\"\" class=\"wp-image-1022\"/></figure>\n</figure>\n\n\n\n<p>臼蓋部または大腿骨頭部の骨内に、丸い空洞ができる嚢胞形成がおこる</p>\n</div>\n\n\n\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<p>末期</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/1c56e9d8784924fdc3c3f7f5f970d268.png\" alt=\"\" class=\"wp-image-1023\"/></figure>\n</figure>\n\n\n\n<p>反応性の骨増殖が起こり骨棘が形成される</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"5-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">保存療法</h3>\n\n\n\n<p style=\"font-size:17px\">股関節に対する免荷：杖の使用、体重減少、日常動作の負担軽減</p>\n\n\n\n<p style=\"font-size:17px\">運動療法：中殿筋・小殿筋等の外転筋の筋力強化</p>\n\n\n\n<p style=\"font-size:17px\">薬物療法：消炎鎮痛薬</p>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">手術的療法</h3>\n\n\n\n<p style=\"font-size:17px\">骨盤側の臼蓋形成術、骨盤骨切り術、大腿骨側の骨切り術、人工股関節置換術</p>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"8-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n</div>\n','変形性股関節症','50歳以上の女性に多くみられる変形性の障害。疼痛や機能障害が診られ、曲げ伸ばしや歩行が困難。','publish','closed','closed','','osteoarthritis-of-the-hip','','','2024-04-15 20:59:54','2024-04-15 11:59:54','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=108',0,'disease','',0),(109,2,'2023-09-13 18:39:05','2023-09-13 09:39:05','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">前十字靭帯損傷とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/ACL.jpg\" alt=\"\" class=\"wp-image-877\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">前十字靭帯損傷はスポーツ現場などでよく起こる外傷で、多くの場合は膝関節に外反力が加わった状態で大腿が内旋・外旋した際に強く引っ張られて起こるといわれています。これは前十字靭帯が大腿骨外顆後方から脛骨の膝関節面前内方にかけて斜めに走行しているためです。このような運動は着地時や方向転換、ジャンプの踏切時などで多くみられ、膝関節外反によって起こる内側側副靭帯損傷と内側半月板と合わせて不幸の三徴と呼ばれています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">ACLはスポーツ活動中に損傷する場合が多く、発生メカニズムも様々です。大きくはコンタクトスポーツなどで外力が直接、膝にかかる接触型と膝に急激な収縮力や捻りが加わる動作により発生する非接触型に分られます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<h3 class=\"wp-block-heading\"><strong><span class=\"ystdb-inline--1\">接触型</span></strong></h3>\n\n\n\n<p>外反ストレス、過伸展強制など直接的な外力</p>\n\n\n\n<ul>\n<li>ラクビーのタックル</li>\n\n\n\n<li>柔道の寝技</li>\n\n\n\n<li>サッカーのスライディングなど</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/79c49e1b45c8ad625aa2803c908ef8a1-1024x768.jpg\" alt=\"\" class=\"wp-image-880\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<h3 class=\"wp-block-heading\"><span class=\"ystdb-inline--1\"><strong>非接触型</strong></span></h3>\n\n\n\n<p>膝の内外旋による回旋力による</p>\n\n\n\n<ul>\n<li>急激なストップ動作</li>\n\n\n\n<li>方向を変えるカッティングやステップ</li>\n\n\n\n<li>ジャンプの着地など</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/7bdbc91cd53df1a0259f65b60f60491b-631x1024.jpg\" alt=\"\" class=\"wp-image-879\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\" style=\"font-size:17px\">\n<div class=\"wp-block-column\">\n<p>受傷直後は腫脹や疼痛を認めないことも多く、時間と共に腫脹や血腫、疼痛、可動域の制限などが出現します。前十字靭帯は関節内靭帯で大腿骨と脛骨に付いており、膝関節において下腿の前方移動を抑える働きがあります。損傷が起こると膝関節前方への不安定性が出てきます。この不安定性があると運動を行った際に“膝崩れ”という膝関節が外れるような感じが起こり、軟骨や半月板の損傷も疑います。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\" style=\"font-size:17px\">\n<div class=\"wp-block-column\">\n<ul>\n<li>腫脹・血腫・疼痛</li>\n\n\n\n<li>可動域制限</li>\n\n\n\n<li>関節内水腫</li>\n\n\n\n<li>関節不安定性</li>\n\n\n\n<li>膝崩れ</li>\n\n\n\n<li>嵌頓（半月板損傷合併）</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>前十字靭帯損傷の治療には手術と保存療法があります。</strong></p>\n\n\n\n<p style=\"font-size:17px\">前十字靭帯はほとんどの場合で自己修復されないため、手術では他の腱を膝関節に移植します。当院では症状見合わせてアイシング、包帯による圧迫と固定、運動による関節可動域の改善や筋力の維持・増強などを行い、症状の改善を目指し、同時に最終的な治療法を決めていきます。&nbsp;手術後には徒手療法や鍼灸治療、リハビリテーションを行います。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<p>保存療法の原則は膝関節周囲筋の筋力増強と完全可動域の回復です。初期症状の炎症や疼痛改善には徒手療法や鍼灸治療、物理療法を中心に運動療法も行います。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li>アイシング</li>\n\n\n\n<li>固定・圧迫</li>\n\n\n\n<li>徒手療法</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波療法</li>\n\n\n\n<li>マイクロカレント</li>\n\n\n\n<li>HI-Volt</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<p>前十字靭帯再建とリハビリ目標は安定性と完全な可動域、完全な機能を獲得し、再受傷させない運動の改善です。手術の有無や状態によって異なるが、段階的に進めることが重要です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li>補装具（サポーター）</li>\n\n\n\n<li>関節可動域トレーニング</li>\n\n\n\n<li>筋力トレーニング</li>\n\n\n\n<li>協調性トレーニング</li>\n\n\n\n<li>スポーツ関連動作</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/671952ee0cac736515f19ae78db69e5f-4-1024x531.jpg\" alt=\"\" class=\"wp-image-942\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/3e18274048424c1c19201c671d8979c7-5.jpg\" alt=\"\" class=\"wp-image-943\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','前十字靭帯損傷','スポーツの方向転換やストップ動作、相手との接触で発生することが多く、側副靭帯や半月板との複合損傷が多い。','publish','closed','closed','','acl-injury','','','2024-04-15 20:57:30','2024-04-15 11:57:30','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=109',0,'disease','',0),(110,2,'2023-09-13 18:40:33','2023-09-13 09:40:33','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">ランナー膝(腸脛靭帯炎)とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/fd9594417e1183c0e6f2cdf682101f12.jpg\" alt=\"\" class=\"wp-image-1083\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>ランナー膝（腸脛靭帯炎）は陸上競技やマラソンなどの<strong>ランニング距離の増加に伴い、膝の外則に痛みが発生する疾患</strong>です。また、<strong>ランニングを始めたばかりの人や、過度な長距離ランニング</strong>に伴う膝の障害で「<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/disease/thrushitis/\" title=\"鵞足炎\">鵞足炎</a></mark></strong>」と並ぶ代表的な疾患です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>ランナー膝は<strong>ランニング時の痛みの中でも頻度の高い障害</strong>です。原因は<strong>オーバーユース・身体アライメントの問題やサーフェスなどの環境的要因にも影響</strong>されます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">オーバーユース</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>腸脛靱帯は腸骨〜脛骨に走行する靭帯で大腿外側から内方にカーブしながら付着</strong>します。このカーブしている<strong>靭帯と大腿骨がランニングによって繰り返し擦れることで炎症を起こし痛みを発生</strong>させます。</p>\n\n\n\n<p>シーズンの始めや新入部員が集中的にハードなトレーニング始めた時など、<strong>練習量の増加や運動する環境が変わることで発症することもあります</strong>。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/a6cb0137180142c673e75af5d0ad4417.jpg\" alt=\"\" class=\"wp-image-1086\" style=\"width:200px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">身体的要因</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>ランナー膝では膝内反や踵骨内反・足部回外になることがあり、代償性の過回内を引き起こします。これによって<strong>脛骨が内旋し腸軽靱帯にさらなる負荷がかかり障害を起こします</strong>。また、腸軽靱帯は大腿筋膜張筋と付着しているためこの緊張が強くなることも原因となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/98b47f52c9b7d8cb86c417e322a8a5e8-418x1024.jpg\" alt=\"\" class=\"wp-image-1101\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>走り始めは痛みがなく、ランニングの距離やペースの増加とともに出現する疼痛で、膝の屈伸時に膝の外側に痛みが出現します。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>膝外則の痛み</strong></li>\n\n\n\n<li><strong>膝の屈伸時の痛み</strong></li>\n\n\n\n<li><strong>運動中・後の痛み</strong></li>\n\n\n\n<li><strong>熱感・腫れ</strong></li>\n</ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong><strong>まずは炎症を抑え、再発防ぐコンディショニングを<strong>！</strong></strong></strong></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>急性期には運動制限を行い、局所安静を図ります。並行して、<strong>股関節〜<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">膝周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。症状が軽度であれば、<strong>完全に休養しなくても練習量と内容を見直し、練習前後のストレッチやアイシングを徹底</strong>します。慢性化する場合もあるので、早期に治療することが非常に大切です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛緩和と筋緊張の除去、炎症の抑制を目的</strong>に徒手療法や鍼灸治療・物理療法を行います。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>骨盤マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>冷罨法（アイシング）</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n\n\n\n<li>テーピング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>運動療法・リハビリでは殿部〜大腿部の筋力・筋バランス強化と股関節の可動域改善を行います。</strong></p>\n\n\n\n<p><strong>アライメント不良・スポーツ時のパフォーマンス不良がある場合にはフィジカル機能に対しての修正が必要になり、効率的な統合運動能力の獲得を目指します。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/72a5fbd5dabae1e901b7a81e17fec51e.png\" alt=\"\" class=\"wp-image-548\" style=\"aspect-ratio:4/3;object-fit:contain;width:200px\"/><figcaption class=\"wp-element-caption\">インソール療法による足部のアライメント矯正</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"11-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','ランナー膝(腸脛靭帯炎)','ランナーに多く診られ、使いすぎや柔軟性の欠乏によって負荷がかかり発生します。','publish','closed','closed','','runners-knee','','','2024-04-15 20:51:32','2024-04-15 11:51:32','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=110',0,'disease','',0),(111,2,'2023-09-13 18:42:04','2023-09-13 09:42:04','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%8D%8A%E6%9C%88%E6%9D%BF%E6%90%8D%E5%82%B7%E3%81%A8%E3%81%AF\">半月板損傷とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/IMG_0235-1.jpeg\" alt=\"\" class=\"wp-image-847\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>半月板とは膝関節の内側・外側にそれぞれ存在し、体重の負荷を分散して<strong>膝関節を保護する役割</strong>や<strong>関節の動きをサポート</strong>します。<span class=\"ystdb-inline--1\"><span class=\"ystdb-inline--3\">損傷することで膝関節の可動域・安定性が低下</span></span>します。また<strong>半月板は中心に向かって血液供給が乏しくなり</strong>、損傷部位・範囲によっては手術療法になる可能性があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\" style=\"font-size:20px\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"font-size:17px\">\n<details class=\"wp-block-details\" style=\"font-size:17px\"><summary>スポーツによる外傷</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>サッカーやバスケなどの激しい動きをするスポーツで多く見られます。<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>大腿の骨と下腿の骨が急激に内側や外側にねじれる</strong></mark>ことで、半月板が剥がれたり裂けたりすることがあります。また、<strong>前十字靭帯損傷に合併</strong>する可能性が高いです。</p>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" style=\"font-size:17px\"><summary>加齢による退行性変化</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>年齢を重ねるにつれて半月板に含まれる水分量が減少し、クッションとしての弾力性が低下します。そのため、<strong>日常生活動作や軽微な外力でも損傷しやすく</strong>なります。</p>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>変形性関節症</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">変形性膝関節症は膝関節の軟骨がすり減って関節の動きが悪くなる疾患で、半月板が圧迫されて損傷することがあります。</p>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">膝の痛み・腫れ</li>\n\n\n\n<li style=\"font-size:17px\">関節部の圧痛</li>\n\n\n\n<li style=\"font-size:17px\">膝が曲げ伸ばししづらい・異音（クリック音）</li>\n\n\n\n<li style=\"font-size:17px\">膝がガクッとなる（膝くずれ）</li>\n\n\n\n<li style=\"font-size:17px\">膝のひっかかり感（<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">ロッキング症状</mark>）</li>\n\n\n\n<li style=\"font-size:17px\">大腿部の筋萎縮</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-medium-font-size\"><strong>分類</strong></p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/IMG_0234-1.jpeg\" alt=\"\" class=\"wp-image-991\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:19px\"><strong>縦断裂</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:17px\">半月板の形状に沿って<strong>縦方向に亀裂</strong>が入る最も多い断裂です。損傷がひどい場合、バケツ柄状断裂に離開してきます。</p>\n</div>\n</div>\n\n\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/IMG_0234-2.jpeg\" alt=\"\" class=\"wp-image-993\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:19px\"><strong>バケツ柄状断裂</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:17px\"><strong>縦断裂が重症化</strong>し、半月板付着部から大きく裂けてバケツの柄のような形に見える断裂です。関節内が不安定になるため、膝を屈伸する時に途中で止まるような<strong>“ロッキング症状“</strong>が出現します。</p>\n</div>\n</div>\n\n\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/IMG_0234-3.jpeg\" alt=\"\" class=\"wp-image-996\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:19px\"><strong>横断裂</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:17px\">半月板を分断するように<strong>横方向に亀裂</strong>が入る断裂です。完全に切れてしまうと、関節内が不安定になります。</p>\n</div>\n</div>\n\n\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/IMG_0234-5.jpeg\" alt=\"\" class=\"wp-image-1004\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:19px\"><strong>水平断裂</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:17px\">半月板が上下に分かれるような<strong>水平方向への断裂</strong>です。</p>\n</div>\n</div>\n\n\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/IMG_0234-4.jpeg\" alt=\"\" class=\"wp-image-1003\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:19px\"><strong>フラップ状断裂</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:17px\">斜めに裂けた半月板の断片が<strong>関節内で転位</strong>し、動かした時に没入して急激な痛みを生じることがあります。</p>\n</div>\n</div>\n\n\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/IMG_0234-6.jpeg\" alt=\"\" class=\"wp-image-1005\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:19px\"><strong>円盤状半月板断裂</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:17px\">生まれつき（日本人に多く）通常よりも大きく厚い半円状である<strong>“円盤状半月板“</strong>の場合は、荷重負荷が掛かりやすいです。また、外側半月板は内側に比べて可動性があるので損傷する可能性が高いです。</p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>損傷後のリハビリが重要！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:17px\">半月板損傷の治療では、症状がひどく関節が不安定な場合には手術適応になる可能性が高いです。断裂部位や合併損傷など、さまざまな要因によって半月板の修復または切除手術を選択していきます。術後や保存療法でも<strong>膝関節周りの機能強化が必須</strong>になり、リハビリテーションが非常に重要になってきます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" style=\"font-size:17px\"><summary>手術療法</summary>\n<p>・半月板切除術</p>\n\n\n\n<p>・半月板縫合術</p>\n</details>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" style=\"font-size:17px\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\">\n<li style=\"font-size:17px\">下肢スポーツマッサージ・ストレッチ</li>\n\n\n\n<li style=\"font-size:17px\">アスレティックリハビリテーション</li>\n\n\n\n<li style=\"font-size:17px\">下肢モビライゼーション・マニュピレーション</li>\n\n\n\n<li style=\"font-size:17px\">鍼灸治療</li>\n\n\n\n<li style=\"font-size:17px\">包帯固定・テーピング</li>\n\n\n\n<li style=\"font-size:17px\">干渉波・ハイボルテージ・超音波</li>\n\n\n\n<li style=\"font-size:17px\">EMS</li>\n\n\n\n<li class=\"color:red\" style=\"font-size:17px\"> <a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','半月板損傷','膝の関節のクッションの役割を果たす半月板の損傷で、外傷やオーバーユースによって発生します。','publish','closed','closed','','meniscus-injury','','','2024-04-15 20:58:53','2024-04-15 11:58:53','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=111',0,'disease','',0),(112,2,'2023-09-13 18:43:35','2023-09-13 09:43:35','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%B6%B3%E9%96%A2%E7%AF%80%E6%8D%BB%E6%8C%AB%E3%81%A8%E3%81%AF\">足関節捻挫とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/d189a43574badb6cd472161c5e71832b.jpg\" alt=\"\" class=\"wp-image-601\" style=\"aspect-ratio:4/3;object-fit:contain\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">捻挫とは外力により関節の動きが正常範囲を越える事によって起こる軟部組織（靱帯、関節包など）の損傷です。足関節捻挫は日常・スポーツ現場において高頻度で起こり得る外傷ですが、重症度としてはあまり高く無い事が多い為に、不適切な治療や放置される事も多いです。その結果再発し、長期間にわたり疼痛や不安定性の増大により日常生活や競技に支障をきたす事もあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">ジャンプ動作の着地時や切り返し・踏み込み動作時、相手との接触により無理な姿勢を強制された時などに受傷する事が多く、特に足関節を内返しに強制される事が多いです。&nbsp;</p>\n\n\n\n<p style=\"font-size:17px\">また、以前に足関節捻挫を受傷し、その足関節自体に不安定性があり、再受傷する場合もあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading has-medium-font-size\" id=\"2-%E9%83%A8%E4%BD%8D-\"><span class=\"ystdb-inline--1\"><strong>部位</strong></span></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">内返し捻挫で損傷しやすい</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\"><strong>前距腓靭帯</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>踵腓靭帯</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>後距腓靭帯</strong></li>\n</ul>\n\n\n\n<p style=\"font-size:17px\">さらに前方の</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\"><strong>二分靭帯</strong></li>\n</ul>\n\n\n\n<p style=\"font-size:17px\">外返し捻挫で損傷しやすい</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\"><strong>三角靭帯</strong></li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/8ef1cb1fb96d1ba5b1a981bf4dc044a2.jpg\" alt=\"\" class=\"wp-image-602\" style=\"aspect-ratio:1.3333333333333333;object-fit:contain;width:357px;height:auto\"/><figcaption class=\"wp-element-caption\">損傷しやすい足関節外側靭帯</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading has-medium-font-size\" id=\"3-%E9%87%8D%E7%97%87%E5%BA%A6-\"><span class=\"ystdb-inline--1\"><strong>重症度</strong></span></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table\" style=\"font-size:14px\"><table><tbody><tr><td><strong>重症度</strong></td><td><strong>靭帯損傷</strong></td><td><strong>関節不安定性</strong></td><td><strong>治療方針</strong></td><td><strong>治療期間</strong></td></tr><tr><td>Ⅰ度</td><td>断裂なし</td><td>ほぼ無し</td><td>保存療法</td><td>2〜3週</td></tr><tr><td>Ⅱ度</td><td>部分断裂</td><td>軽〜中程度</td><td>保存療法</td><td>4〜8週</td></tr><tr><td>Ⅲ度</td><td>完全断裂</td><td>強い</td><td>保存 or 手術</td><td>8〜16週</td></tr></tbody></table></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details has-vivid-red-color has-text-color\" style=\"font-size:17px\"><summary><strong>小児はここがPoint！！</strong></summary>\n<p class=\"has-black-color has-text-color\" style=\"font-size:17px\">靭帯の付着部は4層構造の強固な固定力を有しているが、小児では軟骨成分を多く含むことから<strong>組織自体が脆弱な構造</strong>になっていっます。そのため、小児期に内返しを強制されると<strong>靭帯損傷ではなく、裂離骨折</strong>（引っ張られて骨が剥がれる）を起こしてしまうことがあります。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">足関節を内返しに捻った場合、主に外果（外くるぶし）周囲の疼痛、腫脹、熱感があり、疼痛により関節可動域（関節の動かせる範囲）に制限が出現します。特に前距腓靭帯の損傷が多く出現します。また、捻る強度、向きによって内果（内くるぶし）に同様の症状が出現する場合もあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\"><strong>圧痛（疼痛）</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>腫脹（はれ）</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>熱感</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>可動域制限</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>関節不安定性</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>歩行困難</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>血腫</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/1c4e3fff0ddbf645ee004225b505b101-1024x768.jpg\" alt=\"\" class=\"wp-image-1167\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><span class=\"ystdb-inline--1\"><strong>合併症</strong></span></h4>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">足関節捻挫（足関節を内返しに捻る）をすると足関節に付着している靭帯だけでなく、様々な合併症を引き起こすことがあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\"><strong>足関節外果骨折</strong></p>\n\n\n\n<p style=\"font-size:17px\">　小児では、靭帯ではなく付着部の骨が剥がれ骨折となる場合があります。<strong>成長に関わる場合</strong>もあるため注意が必要です。</p>\n\n\n\n<p style=\"font-size:17px\"><strong>第5中足骨骨折</strong></p>\n\n\n\n<p style=\"font-size:17px\">　通称<strong>『下駄骨折』</strong>と呼ばれ、鼻緒が当たる部分（足の小趾）を骨折してしまうことがあります。</p>\n\n\n\n<p style=\"font-size:17px\"><strong>前脛腓靭帯損傷</strong></p>\n\n\n\n<p style=\"font-size:17px\">　前脛腓靭帯は2本の下腿の骨をつなぐ靭帯で、損傷すると足部が開排（広がり）し足関節の不安定性を引き起こします。</p>\n\n\n\n<p style=\"font-size:17px\"><strong>腓骨筋腱損傷</strong></p>\n\n\n\n<p style=\"font-size:17px\">　腓骨筋腱は外果（外くるぶし）の後方を通り、足の裏から内側に着くため、強い内反によって損傷し炎症を起こします。</p>\n\n\n\n<p style=\"font-size:17px\"><strong>距骨軟骨損傷</strong></p>\n\n\n\n<p style=\"font-size:17px\">　　足部の前内側部で<strong>距骨と脛骨がぶつかり</strong>炎症を起こします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/e3ce6c94f082dc1dbc66249000292ae6-1.jpg\" alt=\"\" class=\"wp-image-612\" style=\"aspect-ratio:1.3333333333333333;object-fit:contain;width:416px;height:auto\"/><figcaption class=\"wp-element-caption\">距骨軟骨損傷</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"5-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\" style=\"font-size:17px\">\n<div class=\"wp-block-column\">\n<p>損傷の重症度によって期間は異なりますが、基本的には固定、安静、冷却を行う保存療法で治癒することがほとんどです。特に損傷初期の固定、安静は重要でその後の予後に影響します。固定は包帯固定や硬性・軟性材料、テーピングを使用し、必要な場合は松葉杖での免荷します。</p>\n\n\n\n<p>また、靭帯の完全断裂や骨折を伴う場合、観血療法の適応となることがあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\" style=\"font-size:17px\">\n<div class=\"wp-block-column\">\n<p>疼痛緩和と筋緊張の除去、足関節の可動域拡大を目的とし、下腿部にスポーツマッサージや鍼灸治療を施行します。&nbsp;さらに物理的に刺激をすることで治癒力を促進し、早期回復を目指す治療へと変化しています。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>スポーツマッサージ</strong></li>\n\n\n\n<li><strong>関節モビライゼーション</strong></li>\n\n\n\n<li><strong>鍼灸治療</strong></li>\n</ul>\n\n\n\n<ul>\n<li><strong>ダイナミックストレッチ</strong></li>\n\n\n\n<li><strong>超音波治療</strong></li>\n\n\n\n<li><strong>マイクロカレント</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/d189a43574badb6cd472161c5e71832b-1024x748.png\" alt=\"\" class=\"wp-image-613\" style=\"aspect-ratio:1.3333333333333333;object-fit:contain;width:300px;height:auto\"/><figcaption class=\"wp-element-caption\">足関節のパルス療法</figcaption></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">治療後はリハビリテーションを中心に運動療法を行います。当院では日常生活の復帰を目指すメディカルリハビリテーションだけでなく運動（競技）復帰を目指すアスレティックリハビリテーションも行います。</p>\n\n\n\n<p style=\"font-size:17px\">＊骨端線（成長に必要な軟骨組織）が閉鎖する前に高い強度のトレーニングは注意が必要！</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\"><strong>筋力トレーニング</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>関節可動域トレーニング</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>ファンクショナルトレーニング</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/fa64023662db7313a831d956e9aa6ece.jpg\" alt=\"\" class=\"wp-image-614\" style=\"aspect-ratio:4/3;object-fit:contain\"/><figcaption class=\"wp-element-caption\">【ストレッチボード】<br>背屈制限の除去する<br></figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\"><strong>タオルギャザー</strong></p>\n\n\n\n<p style=\"font-size:17px\">損傷した足関節の靭帯の代わりに足部周りの筋力強化を行い、足関節安定性を強化します。チューブトレーニングや徒手筋力強化、カーフレイズなども効果的です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/1ed367d10f55b90d25663b621426072d.png\" alt=\"\" class=\"wp-image-1169\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/12c386eef8997193a9acbb49ad9167db.png\" alt=\"\" class=\"wp-image-1168\"/></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\"><strong>バランスディスク</strong></p>\n\n\n\n<p style=\"font-size:17px\">足関節の可動域とバランス能力の強化をして、再受傷のリスクを軽減させます。バランスボールやバランスパッドを利用した複合的な感覚バランスの強化も行います。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/53716b6f344282e87b2192d00e9b9395.png\" alt=\"\" class=\"wp-image-1170\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/e84944d3a8f2ee53dd960e90c32805e2.png\" alt=\"\" class=\"wp-image-1171\"/></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\"><strong>アスレティックリハビリテーション</strong></p>\n\n\n\n<p style=\"font-size:17px\">デプスジャンプやクロスオーバーステップなどより競技に近い運動動作を獲得し、競技復帰へと繋げていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"6-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','足関節捻挫','外傷の中で最も多く診られる足首を捻って起こる靭帯損傷。','publish','closed','closed','','ankle-sprain','','','2024-04-15 21:31:26','2024-04-15 12:31:26','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=112',0,'disease','',0),(113,2,'2023-09-13 18:44:45','2023-09-13 09:44:45','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">足底腱膜炎とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image alignleft size-full is-resized is-style-default\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/22925470.jpg\" alt=\"\" class=\"wp-image-889\" style=\"width:203px;height:auto\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\">\n<p style=\"font-size:17px\">　<ruby>足底腱膜炎<rt>そくていけんまくえん</rt></ruby>とは、足底腱膜と呼ばれる足の裏に存在する腱膜が炎症を起こした状態のことです。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:17px\">　足底腱膜は足底のアーチ構造（いわゆる土踏まず）を支えており、足にかかる衝撃を吸収する役割や、吸収した衝撃を蹴り出す際のエネルギーとして活用する役割をしています。一時的走るなどのスポーツをするほど症状が強く出る場合もあります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group\" style=\"font-size:17px\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ystdb-inline--1\">オーバーワーク</span></h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\" style=\"font-size:17px\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>陸上競技・球技などのスポーツや長時間歩き続けることなどの足底腱膜に繰り返しかかる負荷によって負傷します。自分の足に合っていない靴を履いていたり、硬い道路などでトレーニングをしていたりする場合も足底腱膜に負荷がかかりやすくなります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\" style=\"font-size:17px\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ystdb-inline--1\">足底アーチの</span><span class=\"ystdb-inline--1\">異常形成</span></h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\" style=\"font-size:17px\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足底部には3つのアーチが存在し、身体の重みや衝撃の吸収を行なっています。この足底部アーチが低下または上昇することで本来吸収されるべき以上の衝撃が足底腱膜にかかり、付着部や足底部に炎症を起こします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/1583024ef390cecdd296d2e0ad8e7f70.png\" alt=\"\" class=\"wp-image-535\" style=\"width:300px\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">荷重時の足底部痛が主な症状で、踵の腱膜起始部に最も多く発生します。特に起床時や運動開始時に強い痛みを感じる傾向があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\"><strong>圧痛</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>荷重時痛</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>運動開始時の痛み</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>踵骨棘形成</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><summary>踵骨棘とは</summary>\n<p style=\"font-size:17px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">踵骨棘は、かかとの骨(踵骨)から余分なとがった骨が増殖したものです。足底に伸びている結合組織である足底腱膜により、踵骨に過度な張力がかかることで骨棘ができることがあります。踵骨棘が、必ずしも症状を引き起こすわけではありませんが多くの場合、強い痛みを引き起こします。症状が生じる場合でも、ほとんどは手術をしなくても治療できます。</mark></p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/09/IMG_3136-1024x731.jpg\" alt=\"\" class=\"wp-image-904\" style=\"width:300px\"/></figure>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>初期の安静と運動制限が重要。</strong></p>\n\n\n\n<p class=\"has-link-color\" style=\"font-size:17px\">痛みが出始めて1〜2週間の運動制限することで予後が良好です。骨棘の発生を防ぎます。さらに下腿や足底部の筋緊張を緩和し、足部のアライメントを矯正し、運動改善することで疼痛を改善します。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">下腿や足底部の筋緊張の緩和と足底部の炎症除去を目的として徒手療法や鍼灸治療、物理療法を行います。</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\"><strong>下肢のスポーツマッサージ</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>下腿部、足底部の鍼灸治療</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>超音波療法</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>干渉波療法</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">再発予防としてアスレティックリハビリテーションやストレッチ、エクササイズの指導もします。再発を繰り返さないためにも正しい身体の使い方や、正常な足部アライメントの確保が必要となります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\"><strong>足整版療法</strong></li>\n\n\n\n<li style=\"font-size:17px\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li style=\"font-size:17px\"><strong>ストレッチ</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>リハビリテーション</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>テーピング</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/12c386eef8997193a9acbb49ad9167db.png\" alt=\"\" class=\"wp-image-629\"/><figcaption class=\"wp-element-caption\">タオルギャザー</figcaption></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/53716b6f344282e87b2192d00e9b9395.png\" alt=\"\" class=\"wp-image-630\"/><figcaption class=\"wp-element-caption\">バランスディスク</figcaption></figure>\n</figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','足底腱膜炎','スポーツなどで診られる足底部の痛みで、オーバーユースや疲労の蓄積によって発生する。','publish','closed','closed','','plantar-tendonitis','','','2024-04-15 21:30:11','2024-04-15 12:30:11','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=113',0,'disease','',0),(114,2,'2023-09-13 18:46:35','2023-09-13 09:46:35','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E9%A0%9A%E6%A4%8E%E6%A4%8E%E9%96%93%E6%9D%BF%E3%83%98%E3%83%AB%E3%83%8B%E3%82%A2%E3%81%A8%E3%81%AF\">アキレス腱炎・周囲炎とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/23041705.jpg\" alt=\"\" class=\"wp-image-967\" style=\"width:200px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>アキレス腱炎は<strong>ふくらはぎの筋肉と踵骨との間にある結合組織、腱における損傷を特徴とした疾患</strong>です。 また<strong>アキレス腱を包むパラテノンという腱上膜</strong>や<strong>腱の奥にある脂肪組織</strong>にも炎症を起こすことがあります。この症状は<strong>ランナーの人に最も頻繁に認められ</strong>、特に<strong>急激に負荷が強くなった時に発症</strong>することが多いです。 また、ランナーだけでなく中年の<strong>スポーツ愛好家（テニスやバスケットボール）の方</strong>にも多く見られます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--2\">オーバーユース</span></span></strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>陸上競技・球技などのスポーツにより、<strong>アキレス腱に繰り返しかかる負荷によって負傷</strong>します。アキレス腱はランニング時には体重の10倍近くの負荷がかかると言われています。その上で急激な運動や合わない靴、扁平足や下腿三頭筋の柔軟性低下といった<strong>足関節周囲の問題も影響されていきます</strong>。</p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul class=\"wp-block-list\">\n<li><strong>アキレス腱の痛み・圧痛</strong></li>\n\n\n\n<li><strong>炎症所見</strong>（熱感・腫脹）</li>\n\n\n\n<li><strong>運動時やジャンプ動作の痛み</strong></li>\n\n\n\n<li>アキレス腱周囲の肥厚・癒着</li>\n</ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>パラテノン（腱周膜）や脂肪組織に炎症が生じ</strong>、肥厚したり癒着することで痛みを引き起こします。特徴的な症状としては運動時にアキレス腱に痛みが生じたり、圧痛があります。<strong>状態が悪化すると運動後にも痛みが持続</strong>します。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>症状が軽度であれば、運動強度を調整しながら治療を行っていきます！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>アキレス腱炎・周囲炎は基本的に保存療法であり、<strong>運動中止・制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">足関節〜膝関節周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p>しかし、<strong>膝や足のアライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">アライメント不良に対してのインソール療法について</a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\">パフォーマンス不良に対してのコレクティブエクササイズ</a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">について</mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\" class=\"wp-block-list\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>足関節モビライゼーション</li>\n\n\n\n<li>マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>微弱電流波</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','アキレス腱炎・周囲炎','運動の繰り返しの動作などによってアキレス腱に炎症を引き起こします。','publish','closed','closed','','achilles-tendonitis','','','2025-03-05 11:11:27','2025-03-05 02:11:27','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=114',0,'disease','',0),(115,2,'2023-09-13 18:48:31','2023-09-13 09:48:31','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">バーナー症候群とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/63c65b44ea5e46cc6a332dc0d4c491af.jpg\" alt=\"\" class=\"wp-image-865\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>バーナー症候群（上肢放散痛症候群）はアメリカンフットボールやラグビーなどの<strong>激しいコンタクトスポーツでみられ、頭頚部が瞬間的に強い外力を受けた際に起こる一過性の神経障害です</strong>。頚椎の椎間孔（首の骨と骨の間にある神経が通る穴）を通る<strong>腕神経叢が圧迫されます</strong>。この神経は首から腕にかけて走行している神経の束に繋がっているので、この<strong>神経が傷害されると首から肩・腕にかけて強烈な痛み・しびれを感じます</strong>。まるで<strong>燃えているかのように熱く感じるため</strong>この名がついています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>頚椎（首の骨）に、伸展・屈曲・長軸方向への圧迫（頭のてっぺんから押さえつけられるような圧力）などが強制されると頚椎の椎間孔（首の骨と骨の間にある神経が通る穴）を通る神経が圧迫</strong>されます。アメフトやラクビーなどのコンタクトスポーツや各種格闘技で発症します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">ストレッチ損傷</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>例えばアメフトで右肩からタックルし頸部が左に押され、頸椎は左側屈強制され、右肩が下方に押されることにより右腕神経叢に<strong>牽引力</strong>が生じ損傷を受けます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/6a76df35824f1f24bb690442a8f6cdae-1024x901.png\" alt=\"\" class=\"wp-image-868\" style=\"width:250px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">神経根圧迫損傷</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>障害上肢と同側への頸部側屈によって狭小化した神経孔によって神経根が<strong>圧迫</strong>を受けて損傷します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/63c65b44ea5e46cc6a332dc0d4c491af-1-1024x884.png\" alt=\"\" class=\"wp-image-871\" style=\"width:250px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">腕神経叢の圧迫損傷</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>タックルなど肩部の<strong>直接的な衝撃</strong>が腕神経叢を圧迫することによって損傷を受けます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/94b6db137e894f049d37110d64e7b8f7-1024x875.png\" alt=\"\" class=\"wp-image-872\" style=\"width:250px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>片側の首から上肢（腕）にかけての焼けるような激しい放散痛（広がっていくような痛み）</strong>が中心で、コンタクトスポーツでは<strong>相手と激しくコンタクトした瞬間に起こります</strong>。しびれや筋力低下を呈することもあります。<strong>一過性なので痛みは数分で軽快することがほとんどです</strong>が、数ヶ月持続するものもあります。実際には第５頚椎と第６頚椎の損傷がほとんどで、<strong>肩から前腕の知覚障害、肩の挙上や肘の屈曲障害を症状とする例が多い</strong>です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure style=\"font-size:15px\" class=\"wp-block-table\"><table><tbody><tr><td>grade Ⅰ</td><td>受傷直後数分で知覚運動障害が改善し、2週間以内に完全に症状が回復</td></tr><tr><td>grade Ⅱ</td><td>三角筋、上腕二頭筋、棘上筋、棘下筋の筋力低下が数週間～数ヶ月持続</td></tr><tr><td>grade Ⅲ</td><td>筋力低下、知覚障害が1年以上残存</td></tr></tbody></table></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">症状誘発検査法</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/55f1e0bde1f94bd9af3fd5ce5d6fb281-1-1024x896.jpg\" alt=\"\" class=\"wp-image-875\"/><figcaption class=\"wp-element-caption\">ジャクソンtest</figcaption></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/fe665e140d2be94f767b523a5dd54d87-1-1024x895.jpg\" alt=\"\" class=\"wp-image-876\"/><figcaption class=\"wp-element-caption\">スパーリングtest</figcaption></figure>\n</figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>※症状が増悪する場合があります</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong><strong>症状が重度の場合はとにかく安静！！</strong></strong></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>基本的に受傷後の症状は一時的で、短時間で軽快します</strong>。<strong>症状が継続する場合は受傷後３週間程はなるべく安静にし、神経障害の回復を優先</strong>させます。並行して、<strong>損傷部位<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">周囲の筋緊張の緩和</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark>などで疼痛を軽減</strong>させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛緩和と筋緊張の除去を目的</strong>に徒手療法や鍼灸治療・物理療法を行います。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>頚背部スポーツマッサージ</li>\n\n\n\n<li>肩甲骨モビライゼーション</li>\n\n\n\n<li>頚部マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>スーパーライザー</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary><strong>頚椎から肩の周囲の筋力アップが最も重要！</strong></summary>\n<p><strong>特に僧帽筋は、強化しておくことで怪我を予防するとともに、コンタクトによる頚部の損傷を最低限に抑える働き</strong>があります。その他の首周囲の筋肉も、前後左右斜めなど多方向から負荷をかけてトレーニングしておく必要があります。アメリカンフットボールでは頚部の支持性に優れたプロテクターが市販されていますが、頚部の可動域が制限されてしまうため、競技性との兼合いが難しいとされていますので、<strong>自らの筋肉を鍛えてプロテクターの代わりにすることがベストな予防方法といえるでしょう</strong>。また、競技中に不完全な姿勢でコンタクトしないように心がけるなど危険を避けるための技術を身につけることも忘れてはいけません。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>アライメント不良・スポーツ時のパフォーマンス不良がある場合にはフィジカル機能に対しての修正が必要になり、効率的な統合運動能力の獲得を目指します。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/72a5fbd5dabae1e901b7a81e17fec51e.png\" alt=\"\" class=\"wp-image-548\" style=\"aspect-ratio:4/3;object-fit:contain;width:200px\"/><figcaption class=\"wp-element-caption\">インソール療法による足部のアライメント矯正</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"11-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','バーナー症候群','激しいコンタクトスポーツで発生し、首から指にかけて電気が走るような痛みが発生します。','publish','closed','closed','','berner-syndrome','','','2024-04-15 20:43:15','2024-04-15 11:43:15','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=115',0,'disease','',0),(116,2,'2023-09-13 18:49:49','2023-09-13 09:49:49','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">むちうちとは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/65e3bd3d36d3098338cb7a0b31c0c0c2.jpg\" alt=\"\" class=\"wp-image-1173\" style=\"width:280px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>車の追突事故など<strong>大きな衝撃があった際に頸部が鞭のように前後に反ることによって発症</strong>することから呼称された障害で、症状が様々なため現在では『<strong>外傷性頸部症候群</strong>』と呼ばれています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">衝撃による外傷</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>頭部に働く慣性力によって頸部の骨・関節・筋・靱帯などに損傷をきたし頸部痛を訴える疾患</strong>です。頚椎支持組織（筋・靱帯・椎間板など）の損傷や筋・筋膜の反射性緊張による微細損傷が原因となります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>本症は多彩な症状を呈しますが、<strong>頭痛・頸部痛・運動制限が3大症状</strong>で、受傷直後は症状の頻度が少なく一過性のことが多いが、<strong>数時間〜翌日になって出現することもあります</strong>。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>後頭部・頚背部・上肢の痛み</strong></li>\n\n\n\n<li><strong>こり・しびれ・脱力感</strong></li>\n\n\n\n<li><strong>運動時痛・運動制限</strong></li>\n</ul>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">バレーリュー症状</span></span></strong></strong></summary>\n<p><strong>頸部の損傷に伴って自律神経に不具合が生じ、めまい・目のかすみ・耳鳴り・動悸・全身倦怠感などが出現します。</strong></p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/8118cf4f15ae94382905b89914ed1aeb.jpg\" alt=\"\" class=\"wp-image-1176\" style=\"width:250px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>原則的には保存療法を行います</strong>！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>頸部痛が強い場合や運動制限が著名な場合は短期間の固定（頚椎カラーなど）を行い、安静を図ります。重篤な症状を考慮しながら、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">頚部周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p>必要であれば<strong>運動療法（コレクティブエクササイズ）を取り入れることで可動域の改善や、日常生活における予防</strong>を目指していきます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>頚背部〜上肢スポーツマッサージ</li>\n\n\n\n<li>肩甲帯モビライゼーション</li>\n\n\n\n<li>頚部マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>スーパーライザー</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>コレクティブエクササイズ</strong></mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>インソール療法</strong></a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>日常生活での<strong>アライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','むちうち（外傷性頸部症候群）','交通事故や転落など、激しい衝撃によって頭が揺さぶられ首に負荷がかかり頚椎を捻挫し発生します。','publish','closed','closed','','cervical-sprain','','','2024-04-15 20:50:07','2024-04-15 11:50:07','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=116',0,'disease','',0),(117,2,'2023-09-13 18:51:08','2023-09-13 09:51:08','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E9%A0%9A%E6%A4%8E%E6%A4%8E%E9%96%93%E6%9D%BF%E3%83%98%E3%83%AB%E3%83%8B%E3%82%A2%E3%81%A8%E3%81%AF\">頚椎椎間板ヘルニアとは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/IMG_6459-1-edited.jpeg\" alt=\"\" class=\"wp-image-1226\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>頚部の椎間板組織（髄核）が脊柱管内に<strong>脱出（ヘルニア）</strong>し、圧迫されて<strong>脊髄症</strong>や<strong>神経根症</strong>を引き起こす疾患です。中年層の慢性的な障害とされることが多いですが、スポーツでの接触プレーや頚部への継続的な過負荷によって若年層でも見られます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary>スポーツによる損傷</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>ラグビーやアメフト・柔道など<strong>コンタクトスポーツで発症</strong>することが多いです。また、<strong>頚部に持続的な負荷</strong>が掛かり症状が出現することもあります。</p>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>日常生活での損傷</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><a href=\"https://www.crossfingers.co.jp/disease/straight-neck/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><span class=\"ystdb-inline--2\">ストレートネック</span></mark></code></a>など、<strong>日常的な姿勢不全</strong>による影響で、頚椎椎間板ヘルニアの症状が誘発される可能性があります。</p>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>加齢による退行性変化</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>年齢を重ねるにつれて<strong>椎間板に含まれる水分量が減少</strong>し、クッションとしての弾力性が低下します。そのため、椎間板が脊柱管内に脱出し、症状を誘発するリスクが高まります。</p>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns /* @media以外の所は全てのサイズで読み込まれます。 */ p { color:red; } @media screen and (min-width:480px) 画面サイズが480pxからはここを読み込む color:#ededed;} (min-width:768px) ( max-width:1024px) 画面サイズが768pxから1024pxまではここを読み込む {} (min-width:1024px) 画面サイズが1024pxからはここを読み込む\">\n<div class=\"wp-block-column\">\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-background-color has-text-color has-background has-link-color\" style=\"color:#1f045e;font-size:20px\">神経根型</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/IMG_0534-1024x724.jpeg\" alt=\"\" class=\"wp-image-1104\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>椎間板の髄核が<strong>後側方に脱出し神経根を圧迫</strong>するため、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">圧迫側の頚背部〜上肢にかけて症状が出現</mark></strong>します。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>圧迫側の肩腕部の痛み・しびれ・脱力感</li>\n\n\n\n<li>運動障害・知覚異常・筋力低下など</li>\n</ul>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-background-color has-text-color has-background has-link-color\" style=\"color:#1f045e;font-size:20px\">脊髄型</h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/IMG_0533-1024x724.jpeg\" alt=\"\" class=\"wp-image-1103\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>椎間板の髄核が<strong>後方に脱出し脊髄を圧迫</strong>するため、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>上肢・下肢の症状が出現</strong></mark>します。また、<strong>運動麻痺や膀胱・直腸障害</strong>も誘発することもあります。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>圧迫部領域の運動・知覚障害</li>\n\n\n\n<li>四肢麻痺・手指障害・歩行障害</li>\n\n\n\n<li>膀胱直腸障害</li>\n</ul>\n</div>\n</div>\n\n\n</div>\n</div>\n\n\n\n<p><strong>※脱出した圧迫部位によっては症状が混在することもあります</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>手術の前にできることがたくさんあります！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>症状が軽度な頚椎椎間板ヘルニアは保存療法が基本的です。頚椎の周りに付着している筋肉の<strong>筋緊張の緩和</strong>、<strong>血液循環の促進を目的</strong>として徒手療法や鍼灸治療、物理療法を行います。さらに<strong>運動療法（コレクティブエクササイズ）</strong>を取り入れることで日常生活における<strong>予防や改善</strong>を目指していきます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>手術療法</summary>\n<ul>\n<li>椎間板の摘出・切除・移植・拡張術</li>\n\n\n\n<li>椎間孔拡大術</li>\n\n\n\n<li>椎弓切除・形成術</li>\n</ul>\n</details>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"font-size:15px\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>頚背部〜上肢スポーツマッサージ</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>頚部・肩甲帯モビライゼーション・マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ・超音波</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li class=\"color:red\" style=\"text-decoration:underline\"> <a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','頚椎椎間板ヘルニア','頚椎のクッションの役割をしている椎間板が飛び出し神経を圧迫し痛みや神経症状が主な症状です。','publish','closed','closed','','cervical-herniation','','','2024-04-15 21:34:38','2024-04-15 12:34:38','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=117',0,'disease','',0),(118,2,'2023-09-13 18:52:33','2023-09-13 09:52:33','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">ぎっくり腰とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/b63c82eacbebb2af52fd75d6413200a2.jpg\" alt=\"\" class=\"wp-image-704\" style=\"width:200px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>急性腰痛（突然痛みが走る腰痛）の総称で運動時はもちろん、不意に襲われる（<strong>重い物を持ち上げた拍子、くしゃみをした時、下に落ちた物を拾おうとした時、少しお辞儀をしただけなど</strong>）痛みで明確な原因はありません。症状も様々で、<strong>筋肉を痛めてしまう場合と関節を痛めてしまう場合</strong>があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>欧米では「<strong>魔女の一撃</strong>」とも呼ばれ、急に襲われる急性腰痛の総称です。明らかな原因はなく、多くは中腰で腰部を支点にして過負荷がかかった場合に発生します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">筋・筋膜性腰痛</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>臨床的には「<strong>腰痛症</strong>」とも称される、基質的な障害が認められない腰痛です。<strong>痛みは筋肉やそれを包む筋膜で特に脊柱起立筋群（背筋）の筋緊張が強いのが特徴</strong>です。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>オーバーユースによる筋疲労</li>\n\n\n\n<li>腰部のコンパートメント内圧上昇</li>\n\n\n\n<li>腹筋群の相対的な筋力低下</li>\n\n\n\n<li>骨盤可動性の欠如</li>\n</ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">椎間関節性腰痛</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>一般的には腰部〜大腿部の痛みはあるが神経学的異常所見がなく、<strong>背屈で痛みが増強する腰痛</strong>に用いられます。関節には靭帯や関節包など多くの組織があり、その<strong>受容器（痛みを感じるセンサー）に刺激や炎症が起きて痛みを発生</strong>させます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>関節の過剰運動</li>\n\n\n\n<li>アライメント不良</li>\n\n\n\n<li>関節を支える体幹部筋力低下</li>\n\n\n\n<li>骨盤可動性の欠如</li>\n</ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>腰部に強い痛みを感じ<strong>運動や歩行、体位変換も困難で動けなくなってしまう方</strong>や、<strong>特定の運動時のみ痛みを感じる方</strong>、代償動作によって<strong>全体的に痛みを感じる方</strong>など症状は程度によって様々です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>前屈・後屈で痛みがある</strong></li>\n\n\n\n<li><strong>熱感</strong></li>\n\n\n\n<li><strong>運動開始時の痛み</strong></li>\n\n\n\n<li><strong>歩行困難</strong></li>\n\n\n\n<li><strong>圧痛</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>安静・固定が大切！！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>急性期には<strong>炎症によって熱感がある場合</strong>があるため<strong>アイシングやコルセットなどで固定</strong>を行います。原因となる筋肉の緊張緩和や疼痛緩和を行い、徐々に<strong>骨盤の分離・協調運動を行えるように治療</strong>していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>疼痛緩和と筋緊張の除去、炎症の抑制を目的に徒手療法や鍼灸治療・物理療法を行います。<strong>特に急性期には鍼灸治療を行うことで疼痛緩和に効果があります。</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>腰部〜大腿部スポーツマッサージ</li>\n\n\n\n<li>骨盤マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n\n\n\n<li>超音波治療</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>痛みが強く、安静が必要な場合は<strong>コルセットやテーピングを処方して腰部の負荷を軽減</strong>します。特にコルセットを使用する場合は骨盤を締めて腹圧を安定させることがポイントです。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>コルセット</li>\n\n\n\n<li>サラシ固定</li>\n\n\n\n<li>テーピング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>アライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','ぎっくり腰（急性腰痛）','「急性腰痛」の総称で日常の何気ない動作でも発生します。原因や症状も様々で歩行困難になることもあります。','publish','closed','closed','','slipped-disk','','','2024-04-15 20:22:14','2024-04-15 11:22:14','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=118',0,'disease','',0),(119,2,'2023-09-13 18:53:54','2023-09-13 09:53:54','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%85%B0%E6%A4%8E%E5%88%86%E9%9B%A2%E3%81%99%E3%81%B9%E3%82%8A%E7%97%87%E3%81%A8%E3%81%AF\">腰椎分離すべり症とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/d5855767d92ac37dbfe50147aec72713-1024x827.jpg\" alt=\"\" class=\"wp-image-913\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">分離症とは椎弓の関節突起間部の骨性連続性が破綻した状態で、すべり症とは下の椎体に対して前方にすべる状態を合併したものです。多くは第4腰椎のすべり症が多く、腰痛の原因や神経根の圧迫による下肢痛や、神経症状を起こします。スポーツ競技者や愛好者に診られる本症は多くの場合疲労骨折で、特に発育期のものと考えられます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">発育期（〜14歳前後）の過度なスポーツ活動による椎間関節突起間部の疲労骨折が主な原因で、他に先天的要因（椎弓の低形成）も考えられる。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">外傷の有無</li>\n\n\n\n<li style=\"font-size:17px\">小中学校時代のスポーツ歴</li>\n\n\n\n<li style=\"font-size:17px\">腰痛の既往</li>\n\n\n\n<li style=\"font-size:17px\">発生原因の有無</li>\n\n\n\n<li style=\"font-size:17px\">腰痛・下肢痛</li>\n\n\n\n<li style=\"font-size:17px\">疼痛の内容</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/21bd9851f608c61fc0f2b5c64727fb21.jpg\" alt=\"\" class=\"wp-image-918\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details has-vivid-red-color has-text-color has-link-color\" style=\"font-style:normal;font-weight:800\"><summary>小児はここがPoint!</summary>\n<p class=\"has-black-color has-text-color has-link-color\" style=\"font-style:normal;font-weight:400\">小中学生では2週間以上続く腰痛の45％が分離症であったという報告があり、早期発見・早期治療が重要です。初期症状の場合、X線から得られる情報は少なく、まずはMRI・CTによる検査が必要となります。大人の分離症は終末期（偽関節）となるが、小児の分離症では骨癒合が期待できるため、適切な治療とリハビリですべり症の回避や完治が期待できます。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">分離症特有の症状はないが、疲労骨折に伴う強い腰痛や、殿部〜下肢にかけての骨棘による神経症状による痛みや痺れが主な症状です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">腰痛（特に腰を反った時）</li>\n\n\n\n<li style=\"font-size:17px\">殿部〜下肢の痛みと痺れ</li>\n\n\n\n<li style=\"font-size:17px\">腰部の階段状変形</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/7504d7a1856486f0b4ea452a06b83c1f-1024x768.jpg\" alt=\"\" class=\"wp-image-961\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\">安静固定と運動改善・強化が治療方針です。</p>\n\n\n\n<p style=\"font-size:17px\">疲労骨折が認められる場合は、コルセットで固定し、運動制限を行うことで骨癒合を促します。成人の症状がある場合は腰部の傍筋群の筋緊張緩和と殿部〜下肢の対症療法を行い、日常動作での腰部への負荷を下げるように日常生活指導も行います。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">腰部〜下肢のスポーツマッサージ</li>\n\n\n\n<li style=\"font-size:17px\">鍼灸治療</li>\n\n\n\n<li style=\"font-size:17px\">腰部マニュピレーション</li>\n\n\n\n<li style=\"font-size:17px\">Hi-Vol</li>\n\n\n\n<li style=\"font-size:17px\">干渉波</li>\n\n\n\n<li style=\"font-size:17px\">スーパライザー</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/PB251131-1024x768.jpg\" alt=\"\" class=\"wp-image-963\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/f6d1412e2dff37627652c003aa7eb393.png\" alt=\"\" class=\"wp-image-962\"/></figure>\n</figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">運動改善と筋力強化は腰痛が何によって発生しているかを評価し、身体機能や柔軟性を分析して必要な最適動作の獲得を目的とします。スポーツ種目や競技日程、運動習慣や年齢などを考慮してゴールを設定し、それに必要な運動療法を行います。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">ストレッチ・関節可動域運動</li>\n\n\n\n<li style=\"font-size:17px\">筋力トレーニング</li>\n\n\n\n<li style=\"font-size:17px\">スポーツ動作トレーニング</li>\n\n\n\n<li style=\"font-size:17px\">姿勢調節強化</li>\n</ul>\n\n\n\n<p><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\" title=\"\">コレクティブエクササイズ</a></p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/2637bbd5ca8aa82ecfd1f0038cd282e2-2-651x1024.png\" alt=\"\" class=\"wp-image-976\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','腰椎分離すべり症','スポーツなどで腰を反ったり捻ったりを繰り返すことで腰椎の後方に亀裂が入り痛みが発生します。','publish','closed','closed','','lumbar-spondylolisthesis','','','2024-04-15 21:24:33','2024-04-15 12:24:33','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=119',0,'disease','',0),(120,2,'2023-09-13 18:55:07','2023-09-13 09:55:07','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">腰椎椎間板ヘルニアとは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/LDH-1024x768.jpg\" alt=\"\" class=\"wp-image-771\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">腰椎椎間板ヘルニアとは脊柱管内に突出した椎間板により腰部神経根が圧迫され、腰痛・坐骨神経痛などを引き起こす疾患です。一般的に中年層の慢性的な障害とされることも多いですが、スポーツでの接触プレーや椎間板への継続的な力学的な負荷によって若年層でも多く診られます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">椎間板は内部に髄核があり、取り囲んで外側に線維輪がある構造です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">好発年齢は20～40歳代であり、椎間板ヘルニアとは、椎間板にストレスがかかり続けることで椎間板内圧が上がり、線維輪に放射状の亀裂が生じ、その亀裂部から髄核が膨隆・脱出することで飛び出したヘルニアが神経に触れ、圧迫することで坐骨神経症状を引き起こします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/1a21aabb763f6be934fa6e88f182ab5a-1024x724.jpg\" alt=\"\" class=\"wp-image-774\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\"><span class=\"ystdb-inline--1\"><strong>分類</strong></span></h4>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">正常</p>\n\n\n\n<p style=\"font-size:17px\">ヘルニアのない状態です。</p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/fd6e80f1e0199d6ecc3ee81ae04aa9ef.png\" alt=\"\" class=\"wp-image-775\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">膨隆</p>\n\n\n\n<p style=\"font-size:17px\">線維輪が膨隆した状態。若年層に多く診られ,症状が出ないこともあります。    </p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/6a4d2d5a0f4cfb42a5be279fabc0b0c6.png\" alt=\"\" class=\"wp-image-776\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">突出</p>\n\n\n\n<p style=\"font-size:17px\">線維輪の部分断裂。表層の線維輪は損なわれていない状態です。</p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/576f617fed3f8f4756d024f3c56c84b2.png\" alt=\"\" class=\"wp-image-777\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">靭帯下脱出</p>\n\n\n\n<p style=\"font-size:17px\">飛び出した髄核が後方の靭帯を持ち上げている状態です。</p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/c2eec3e6e75716bec979d92f8b58b8e9.png\" alt=\"\" class=\"wp-image-778\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">経靭帯脱出</p>\n\n\n\n<p style=\"font-size:17px\">髄核の一部が後方の人体を破り、ヘルニアが硬膜内に脱出した状態です。</p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/d33e0988bd748f9be6fb503cb321ff3d.png\" alt=\"\" class=\"wp-image-779\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">遊離</p>\n\n\n\n<p style=\"font-size:17px\">脱出したヘルニアがもとの椎間板から離れて脊柱管内に飛び出した状態。</p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/b1dbb47277a10fdf0963bac5a53230cc.png\" alt=\"\" class=\"wp-image-780\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">腰部の痛みと下肢の神経症状（痛みや痺れ）、足関節や足趾の運動障害が主な症状となります。障害されている神経の高位によって症状の場所は変わり、膀胱直腸障害が出現することもあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">腰痛</li>\n\n\n\n<li style=\"font-size:17px\">下肢の神経症状（痛みや痺れ）</li>\n\n\n\n<li style=\"font-size:17px\">SLR陽性</li>\n\n\n\n<li style=\"font-size:17px\">下肢筋力低下</li>\n\n\n\n<li style=\"font-size:17px\">FNS陽性</li>\n\n\n\n<li style=\"font-size:17px\">深部腱反射異常</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/SLR-1024x756.jpg\" alt=\"\" class=\"wp-image-781\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/><figcaption class=\"wp-element-caption\">SLR(下肢伸展挙上テスト)</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">ヘルニアによる障害高位</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table\" style=\"font-size:15px\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">ヘルニア高位</th><th class=\"has-text-align-center\" data-align=\"center\">障害神経</th><th class=\"has-text-align-center\" data-align=\"center\">症状の部位</th><th class=\"has-text-align-center\" data-align=\"center\">筋力低下</th></tr></thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">L3/L4</td><td class=\"has-text-align-center\" data-align=\"center\">L4</td><td class=\"has-text-align-center\" data-align=\"center\">下腿内側</td><td class=\"has-text-align-center\" data-align=\"center\">大腿四頭筋・足関節背屈筋</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L4/L5</td><td class=\"has-text-align-center\" data-align=\"center\">L5</td><td class=\"has-text-align-center\" data-align=\"center\">足背・下腿前外側</td><td class=\"has-text-align-center\" data-align=\"center\">足趾背屈筋</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L5/S1</td><td class=\"has-text-align-center\" data-align=\"center\">S1</td><td class=\"has-text-align-center\" data-align=\"center\">足底・下腿後側・足部外側</td><td class=\"has-text-align-center\" data-align=\"center\">下腿三頭筋・足関節外側筋</td></tr></tbody></table></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\"><strong>保存療法では、筋緊張の緩和と腰部〜下肢の疼痛緩和、運動療法を行う。</strong></p>\n\n\n\n<p style=\"font-size:17px\">急性期は安静が必要です。横になって寝ている体勢が椎間板にかかる圧が下がるため楽な姿勢です。この時期は消炎鎮痛薬が有用で、徒手療法や鍼灸治療、物理療法を行います。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">腰部〜下肢のスポーツマッサージ</li>\n\n\n\n<li style=\"font-size:17px\">骨盤マニュピレーション</li>\n\n\n\n<li style=\"font-size:17px\">鍼灸治療</li>\n\n\n\n<li style=\"font-size:17px\">Hi-Volt</li>\n\n\n\n<li style=\"font-size:17px\">干渉波</li>\n\n\n\n<li style=\"font-size:17px\">スーパーライザー</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/dfe1ceb3cfb8ee783f57913a1835e671-2.png\" alt=\"\" class=\"wp-image-799\"/><figcaption class=\"wp-element-caption\">骨盤マニュピレーション</figcaption></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f6d1412e2dff37627652c003aa7eb393.png\" alt=\"\" class=\"wp-image-800\"/><figcaption class=\"wp-element-caption\">腰鍼治療</figcaption></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/2aed1bd41526842501bf4a90d75b9d47-701x1024.png\" alt=\"\" class=\"wp-image-801\"/><figcaption class=\"wp-element-caption\">Hi-Volt</figcaption></figure>\n</figure>\n</div>\n</div>\n\n\n\n<p style=\"font-size:17px\">急性期を過ぎ、疼痛が軽減した場合は過度な安静をとるのではなく、軽い運動・ストレッチを開始し、無理のない範囲で日常生活動作を行ってもらう状態に合わせながら徐々に体幹部のトレーニング・体幹、四肢の協調性運動などを取り入れます。</p>\n\n\n\n<p style=\"font-size:17px\">＊膀胱直腸障害（排尿・排便に障害が起きるもの）がある場合や疼痛が強い状態が続く場合は観血療法を勧めることもあります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">腰部・下肢の柔軟性向上</li>\n\n\n\n<li style=\"font-size:17px\">体幹の筋力強化</li>\n\n\n\n<li style=\"font-size:17px\">骨盤の可動域アップ</li>\n\n\n\n<li style=\"font-size:17px\">LPHC（腰椎骨盤-股関節複合体）の協調運動</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/06912d7b453f088279ed139f63c5a8dd-726x1024.png\" alt=\"\" class=\"wp-image-817\"/><figcaption class=\"wp-element-caption\">股関節のアクティブストレッチ</figcaption></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/2637bbd5ca8aa82ecfd1f0038cd282e2-651x1024.png\" alt=\"\" class=\"wp-image-818\"/><figcaption class=\"wp-element-caption\">ファンクショナルトレーニング</figcaption></figure>\n</figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','腰椎ヘルニア','クッションの役割をしている椎間板が飛び出し神経を圧迫します。痛みや下肢の神経症状が主な症状です。','publish','closed','closed','','lumbar-hernia','','','2024-04-15 21:23:26','2024-04-15 12:23:26','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=120',0,'disease','',0),(121,2,'2023-09-13 18:56:24','2023-09-13 09:56:24','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">脊柱管狭窄症とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/323295d950e7abee60355656ce35437a-1017x1024.jpg\" alt=\"\" class=\"wp-image-741\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">脊柱管とは脊椎が連なってできるトンネルで、脊柱管の中にある馬尾、神経根の通路がなんらかの原因により狭窄が生じて腰部〜下肢に痛みが出る障害です。50歳〜の発症が多く、腰椎の加齢変性によって発生する障害の代表とされています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong><span class=\"ystdb-inline--1\">退行性変性（</span><span class=\"ystdb-inline--1\">加齢変化</span><span class=\"ystdb-inline--1\">）</span></strong></h4>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">加齢変化した腰椎や椎間板、靭帯の影響で脊柱管内が狭くなったり、相対的な筋力低下によって荷重負荷が原因となって変形が起き、脊柱管が狭小化したりします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong><span class=\"ystdb-inline--1\">分類</span></strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\">神経根型</h5>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">神経根部の狭窄での圧迫による障害で比較的多く診られます。片側・両側性で見られることが多く、下肢の疼痛が主な症状となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/1f492eff69b49de948fae82ed6aa7b10-1024x724.jpg\" alt=\"\" class=\"wp-image-755\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\">馬尾型</h5>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">脊柱管自体の狭窄で馬尾神経が圧迫され神経障害が発生します。両側性に多く見られ、下肢の痺れや灼熱感が診られ、膀胱障害が見られることもあります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/42fd7abcad98d7f5ce24cae4fdd3fa2c-1024x724.jpg\" alt=\"\" class=\"wp-image-756\" style=\"aspect-ratio:4/3;object-fit:cover;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h5 class=\"wp-block-heading\" style=\"font-size:17px\">混合型</h5>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">上記の複合型</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/41ce131a632694245c6be4e754f182cf-1024x724.jpg\" alt=\"\" class=\"wp-image-757\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">歩いていると殿部から大腿・下肢に痛みや痺れが強くなって歩けなくなり、しばらく休むことでまた歩けるようになるという神経性間欠性破行が典型的な症状です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">坐骨神経領域の疼痛と痺れ、間欠性破行が特徴的な症状です。</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\">長く立っているのが辛い</li>\n\n\n\n<li style=\"font-size:17px\">立つ、歩くが連続してできない</li>\n\n\n\n<li style=\"font-size:17px\">寝ていると楽になる</li>\n\n\n\n<li style=\"font-size:17px\">前屈が楽になる</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/452565652a2563330503b02f4bf0a56b-1024x631.jpg\" alt=\"\" class=\"wp-image-761\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\"><strong>症状を緩和させることが基本！</strong></p>\n\n\n\n<p style=\"font-size:17px\">狭窄している脊柱管の改善には観血的なアプローチを必要とします。保存療法では対症療法が基本となり、症状の改善と運動改善を行います。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">腰部〜下肢の筋緊張緩和、疼痛改善を目的として徒手療法や鍼灸治療、物理療法を行います。さらに症状緩和のためにコルセットの処方を行うこともあります。</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\">腰部〜下肢のスポーツマッサージ</li>\n\n\n\n<li style=\"font-size:17px\">鍼灸治療</li>\n\n\n\n<li style=\"font-size:17px\">骨盤マニュピレーション</li>\n\n\n\n<li style=\"font-size:17px\">干渉波</li>\n\n\n\n<li style=\"font-size:17px\">EMS</li>\n\n\n\n<li style=\"font-size:17px\">スーパーライザー</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/6f790d23719b23b8855571ddbdf305b8-edited.png\" alt=\"\" class=\"wp-image-768\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/15dae1bd5f2087e16010f3ce340ac69a-edited.png\" alt=\"\" class=\"wp-image-770\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/09/SL-1024x788.png\" alt=\"\" class=\"wp-image-764\"/></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n\n\n\n<p></p>\n','脊柱管狭窄症','腰の痛みや下肢のだるさが主症状。長時間歩くと痛み、休むと楽になる「間欠性破行」が特徴的。','publish','closed','closed','','spinal-canal-stenosis','','','2024-04-15 21:21:40','2024-04-15 12:21:40','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=121',0,'disease','',0),(122,2,'2023-09-13 18:57:58','2023-09-13 09:57:58','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">頸肩腕症候群とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/b99eec0306eb1d27b27d172ecf7a008e-1024x882.jpg\" alt=\"\" class=\"wp-image-1178\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">頸、肩、腕の張りや痛み、上腕から前腕にかけての疲労感や脱力感、手指のしびれなどが起こる事を頸肩腕症候群と呼びます。&nbsp;腕神経叢という腕の神経が胸郭の出口で圧迫あるいは牽引されることで頸・肩・腕の痛みや痺れを引き起こします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">上肢や肩甲帯の運動や感覚を支配する腕神経叢と鎖骨下動脈は、前斜角筋と中斜角筋の間、鎖骨と第１肋骨の間の肋鎖間隙、小胸筋の肩甲骨烏口突起停止部の後方を走行し、それぞれの部位で絞めつけられたり、圧迫されたりすることで発症します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\"><strong><span class=\"ystdb-inline--1\">斜角筋症候群</span></strong></h4>\n\n\n\n<p style=\"font-size:17px\">斜角筋は頚椎から肋骨にかけて存在している筋肉で、頸部の運動に関わっています。第一肋骨と前斜角筋肉、中斜角筋で斜角筋隙というトンネルを形成し、腕神経叢や鎖骨下動脈が通過しています。これが姿勢や斜角筋の緊張によって狭くなることによって発生します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/5a474a44aa07d50d230b0b2ab40b2bf0-724x1024.jpg\" alt=\"\" class=\"wp-image-1181\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\"><span class=\"ystdb-inline--1\"><strong>肋鎖症候群</strong></span></h4>\n\n\n\n<div class=\"wp-block-group\">\n<p style=\"font-size:17px\">肋骨と鎖骨の間にある肋鎖間隙というトンネルが細くなることで起こります。肋鎖間隙は先天的な肋骨の奇形やなで肩、重たいリュックなどによって鎖骨が下がってしまうことが原因と考えられます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/2a24a920f092026c8ad63e48b362a9de-1024x768.jpg\" alt=\"\" class=\"wp-image-1183\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\"><span class=\"ystdb-inline--1\"><strong>小胸筋（過外転）症候群</strong></span></h4>\n\n\n\n<p style=\"font-size:17px\">小胸筋は鎖骨の下から肋骨にある筋肉で、小胸筋と鳥口鎖骨靭帯の間にある小胸筋下間隙というトンネルを形成します。小胸筋の緊や手を上に挙げる動作（過外転）によって神経を圧迫することで発生します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/554704b5e40c3ab9d3462918c7addd6b-1024x768.jpg\" alt=\"\" class=\"wp-image-1184\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<p style=\"font-size:17px\">上肢の痛み、痺れ、だるさなど神経症状が主な症状となり、肩や肩甲骨周辺、項背部のこりや痛みを伴います。これらの症状に加えて頭痛やめまい、不眠や全身倦怠感など不定愁訴を伴うものもあり自律神経の障害を伴うと考えられます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">頸や肩、腕の凝りや痛みに対しては筋緊張の緩和と疼痛緩和を目的として徒手療法や鍼灸治療、物理療法を行います。特に狭窄を起こしている原因の筋肉に対しての施術を行い、腕神経に鍼治療を行う場合もあります。さらに姿勢性の問題がある場合はコレクティブエクササイズで姿勢や運動の改善も行います。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">頸〜肩背部のスポーツマッサージ</li>\n\n\n\n<li style=\"font-size:17px\">肩甲骨のモビライゼーション</li>\n\n\n\n<li style=\"font-size:17px\">鍼灸治療</li>\n\n\n\n<li style=\"font-size:17px\">スーパーライザー</li>\n\n\n\n<li style=\"font-size:17px\">干渉波</li>\n\n\n\n<li style=\"font-size:17px\">Hi-Volt</li>\n\n\n\n<li style=\"font-size:17px\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\" title=\"\">コレクティブエクササイズ</a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','頸肩腕症候群','頸椎から出ている腕神経叢を圧迫することで上肢の痺れを発生させます。長時間のPC作業や姿勢の悪さが原因となります。','publish','closed','closed','','cervicobrachial-syndrome','','','2024-04-15 21:36:05','2024-04-15 12:36:05','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=122',0,'disease','',0),(123,2,'2023-09-13 18:59:03','2023-09-13 09:59:03','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E3%82%B9%E3%83%88%E3%83%AC%E3%83%BC%E3%83%88%E3%83%8D%E3%83%83%E3%82%AF%E3%81%A8%E3%81%AF\">ストレートネックとは</h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/IMG_0188-3-1024x724.jpeg\" alt=\"\" class=\"wp-image-815\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>ストレートネックとは、<strong>首の骨（頚椎）がまっすぐな状態になっている</strong>ことです。本来、首の骨には緩やかなカーブがあり、それが頭の重さを支える役割を果たしています。しかし、<strong>さまざまな要因で頚椎のカーブが失われ、ストレートネックになってしまいます。</strong></p>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li>うつむきの姿勢</li>\n\n\n\n<li>パソコンやスマートフォンの使用頻度が多い</li>\n\n\n\n<li>長時間のデスクワークや運転など</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>首や肩の痛み</strong></li>\n\n\n\n<li><strong>頭痛</strong></li>\n\n\n\n<li><strong>めまい・吐き気</strong></li>\n\n\n\n<li><strong>視力障害・眼精疲労</strong></li>\n\n\n\n<li><strong>集中力の低下</strong></li>\n\n\n\n<li><strong>頚椎ヘルニア等の疾患</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>日常生活でのセルフケアは必須！</strong></strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>ストレートネックの人は<strong>頚椎の湾曲が少ない為、頭部の重さによる負荷が過度になり、首〜背中にかけての筋肉にストレスが加わります</strong>。<br>その影響で、硬くなった筋肉の中を走行する血管や神経は圧迫され、<strong>頭頚部痛や倦怠感・肩こりなどの症状が出現</strong>します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>頚椎のニュートラルポジションを阻害している筋緊張の緩和、血液循環の促進を目的として徒手療法や鍼灸治療・物理療法を行います</strong>。さらに<strong>運動療法（コレクティブエクササイズ）を取り入れることで日常生活における予防や改善</strong>を目指していきます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>頚背部〜上肢のスポーツマッサージ</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>肩甲帯モビライゼーション</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li class=\"color:red\" style=\"text-decoration:underline\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>コレクティブエクササイズ</strong></mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>足部のアライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>足部アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','ストレートネック','本来は湾曲している頸椎がまっすぐな状態になることで、別名「スマホ首」とも呼ばれています。','publish','closed','closed','','straight-neck','','','2024-04-15 20:38:35','2024-04-15 11:38:35','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=123',0,'disease','',0),(124,2,'2023-09-13 21:49:31','2023-09-13 12:49:31','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">野球肘とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/36d96d99b04aba4bf430f03bde3ee0cf-scaled.jpg\" alt=\"\" class=\"wp-image-1267\" style=\"object-fit:contain;width:300px;height:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>野球肘は、<strong>小学生〜中学生に多く診られるスポーツ障害で野球の投球による肘関節の軟部および骨軟骨部の組織障害の総称</strong>です。発生部位や原因となるメカニカルストレスの違いによって内側・外側・後方・前方に分類されています。<strong>子供の肘は大人と比べて脆弱</strong>で、成長期には骨年齢や体格にばらつきがあるためそれぞれに異なる障害となります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">オーバーユース・身体の使い方</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>繰り返される投球によるメカニカルストレスが要因となります。投球時のコッキング後期から加速期には外反ストレス・リリースから減速期には内反・伸展ストレスが主体となります。</p>\n\n\n\n<p>これらの<strong>メカニカルストレスを増大させる要因としてオーバーユース・コンディショニング不良・不良な投球フォーム（身体操作・協調性不足）があり、さらに子供の身体的・環境的特徴が危険因子</strong>となります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">分類</span></span></strong></p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MCL（内側側副靭帯）損傷</strong></li>\n\n\n\n<li><strong>上腕骨内側上顆炎</strong></li>\n\n\n\n<li><strong>内側上顆-骨端線離開</strong></li>\n\n\n\n<li><strong>内側上顆-裂離骨折</strong></li>\n</ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>コッキング期〜加速期には肘が外反位をとるため内側部の筋腱・靭帯に牽引力がかかり損傷を起こします。小児期では内側上顆の障害（リトルリーガーエルボー）が主体となり、16歳以上では内側側副靱帯（MCL）損傷が主体となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/IMG_6908-1024x1024.jpeg\" alt=\"\" class=\"wp-image-2321\" style=\"aspect-ratio:1.3333333333333333;object-fit:contain;width:300px;height:auto\"/></figure>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>離断性骨軟骨炎</strong></li>\n\n\n\n<li><strong>関節内遊離体</strong></li>\n</ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>コッキング期〜加速期にかけての外反ストレスにより外側の骨・軟骨部に圧迫力と回旋力がかかり損傷を起こします。上腕骨小頭離断性骨軟骨炎（OCD）が主体で小学5年生くらいがピークです。</p>\n\n\n\n<p>病期が進行すると肘関節の運動制限や関節遊離体（ネズミ）によるロッキングが生じることがあります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/c589fe2af7e1511463bdd7723a785f9d-1024x768.jpg\" alt=\"\" class=\"wp-image-1010\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>上腕三頭筋長頭腱炎</strong></li>\n\n\n\n<li><strong>肘頭骨端線離開</strong></li>\n</ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>リリース期〜減速期に肘後部の筋腱は最大伸展からの急激な収縮力によって後側部に大きな負担がかかります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/a7aeca9ddf0f931d23b9ee1a04befba7.jpg\" alt=\"\" class=\"wp-image-1011\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details has-vivid-red-color has-text-color has-link-color\" style=\"font-size:16px\"><summary><strong>子ども特有の要因</strong></summary>\n<figure style=\"font-size:13px\" class=\"wp-block-table\"><table class=\"has-black-color has-text-color has-link-color has-fixed-layout\"><thead><tr><th>身体的特徴</th><th>環境的特徴</th></tr></thead><tbody><tr><td><strong>身体が未熟</strong><br>・骨が成長に必要な軟骨である<br>・筋力が弱い<br>・小さい手<br>・成長期の体幹・下肢の柔軟性低下<br>・体格や成長スピードのばらつき<br><strong>心が未熟</strong><br>・大人に従順<br>・治療に対する低いリテラシー<br>・野球休止による精神的ダメージ<br><strong>技術が未熟</strong><br>・ボールの母指指腹握り<br>・未熟な投球・打撃動作</td><td>・少ない所属選手<br>・投手・捕手の人数不足<br>・多すぎる試合や長すぎる練習<br>・活動日の集中<br>・オフが無い<br>・軟式・硬式の並行実行<br>・指導者のレベルのばらつき<br>・指導者・親御さんからの精神的重圧</td></tr></tbody></table></figure>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>投球時や投球後に肘の痛みを感じ、日を追う毎に痛みが強くなるのが特徴です。初期には安静時の痛みを感じにくく、進行すると投球に関係のない日常生活でもちょっとした肘の動作で痛みを感じるようになります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul class=\"wp-block-list\">\n<li><strong>投球時・投球後の肘の痛み</strong></li>\n\n\n\n<li><strong>日に日に増す肘の痛み</strong></li>\n\n\n\n<li><strong>ある1球を投げた時に急激に現れる肘の痛み</strong></li>\n\n\n\n<li><strong>肘の曲げ伸ばしがしづらい</strong></li>\n\n\n\n<li><strong>全力で投球できない</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>症状に合わせて治療方針を考えていきます！</strong></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong><strong>保存療法では、</strong>症状の緩和を目指し、</strong>積極的に運動療法も取り入れていきます！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>まずは投球動作を一時休止させ、前腕部や肘の使用頻度を下げることで痛みのコントロールを行います。</p>\n\n\n\n<p>また、前腕・肘に対しての<strong>疼痛緩和と筋緊張の除去・可動域改善を目的として、徒手療法や物理療法・鍼灸治療を施行</strong>していきます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>保存療法で改善が得られない症例は手術療法を検討するため、近隣医科に紹介することもあります。</p>\n\n\n\n<p>その後、筋力強化や柔軟性の向上、フォームチェックを行いリハビリ・運動改善を行います。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>肘への負荷を下げるように日常生活指導やセルフケア、<strong>運動中の痛みに対しても、テーピングやサポーターを処方して痛みを抑制</strong>させます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\" class=\"wp-block-list\">\n<li>肩背部〜上肢スポーツマッサージ</li>\n\n\n\n<li>マニュピレーション</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>罨法（冷・温熱刺激）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>ストレッチ</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>スーパーライザー</li>\n\n\n\n<li>包帯・テーピング</li>\n\n\n\n<li>サポーター</li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.shimouma.jp/treatment/insole-therapy/\" title=\"\"><strong>インソール療法</strong></a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>経過次第で肘痛の原因をスクリーニングし、身体機能や柔軟性を分析して<strong>投球時の最適動作を獲得するための</strong>運動療法を行っていきます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>運動療法では、肘の局所的リハビリに加えて、ファンクショナルトレーニング・<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.shimouma.jp/treatment/corrective-exercise/\" title=\"\"><strong>コレクティブエクササイズ</strong></a></mark>を取り入れ、<strong>肩関節−胸郭−体幹−下肢の筋力強化と柔軟性・安定性・協調性・バランス力向上及び腰椎骨盤−股関節複合体（LPHC）の機能向上</strong>を目指し、投球動作の改善を促します。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>競技日程・運動習慣や年齢などを考慮してゴールを設定し、それに必要な運動療法を行います。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\" class=\"wp-block-list\">\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>肘周囲の局所的トレーニング</li>\n\n\n\n<li>肩甲胸郭関節機能改善</li>\n\n\n\n<li>腰椎骨盤−股関節複合体（LPHC）機能の向上</li>\n\n\n\n<li>LPHC柔軟性・安定性向上</li>\n\n\n\n<li>上肢−体幹−下肢筋力・協調性強化</li>\n\n\n\n<li>筋バランス向上</li>\n\n\n\n<li>競技動作に対しての身体操作訓練</li>\n\n\n\n<li><a href=\"https://www.shimouma.jp/treatment/corrective-exercise/\" title=\"\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>コレクティブエクササイズ</strong></mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><b>※  </b><strong style=\"font-weight: bold;\">痛みが強い症状</strong><strong><strong>や</strong>関節遊離体（関節ねずみ）が確認された場合では手術療法が適用される可能性が高くなります</strong>。</p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>肘痛の原因となる各部位のアライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になります。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>インソール療法・コレクティブエクササイズは、効率的な統合運動能力の獲得を目指し、痛みの改善とパフォーマンス向上に効果があります。</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.shimouma.jp/treatment/insole-therapy/\" title=\"\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong><a href=\"https://www.shimouma.jp/treatment/corrective-exercise/\" title=\"\">パフォーマンス不良に対してのコレクティブエクササイズ</a></strong></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>↑こんな選手には効果的！</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>バランスが悪く転倒しやすい</li>\n\n\n\n<li>足の裏が扁平足</li>\n\n\n\n<li>足の趾（ゆび）が曲がらない</li>\n\n\n\n<li>膝が内側・外側に向いている</li>\n\n\n\n<li>踵の他にも痛みがある</li>\n\n\n\n<li>ふくらはぎが張りやすい</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n','野球肘','成長期に投球動作を繰り返すことで起こる肘の障害。「内側型」「外側型」「後方型」があり、選手生命に関わることもあります。','publish','closed','closed','','baseball-elbow','','','2025-03-12 18:21:04','2025-03-12 09:21:04','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=124',0,'disease','',0),(125,2,'2023-09-13 21:51:38','2023-09-13 12:51:38','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">上腕骨顆上骨折とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/ff800e49b0bbe6bf386b35459996ea20-1024x768.jpg\" alt=\"\" class=\"wp-image-883\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">子どもに起きやすい肘の骨折で、転んで手をつく転倒や鉄棒からの転落などをきっかけに、起こる骨折です。肘の脱臼と似たような変形を呈するが、まだ成長段階で骨ができあがっていないことから、強い力がかかると骨が折れてしまいます。保存療法中も骨折部がずれたり、神経や血管を損傷することがあるので注意して経過観察を行わなくてはならない。重症な場合は、手術が必要となる。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\" style=\"font-size:17px\">\n<div class=\"wp-block-column\">\n<p>幼少期の肘周囲の骨折で最も多く診られ、骨の表面をつくる骨皮質が薄く、骨の断面積が小さいため強い力がかかると骨折しやすい。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\" style=\"font-size:17px\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\"><strong><span class=\"ystdb-inline--1\">分類</span></strong></h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\"><strong>伸展型骨折</strong></p>\n\n\n\n<p style=\"font-size:17px\">肘関節伸展位で手をついて転倒し、前方に屈曲力が作用</p>\n\n\n\n<p style=\"font-size:17px\"><strong>屈曲型骨折</strong></p>\n\n\n\n<p style=\"font-size:17px\">肘関節屈曲位で肘をついて転倒し、過度の屈曲力が作用</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/21c18b89bbfeb3a95094dcfc9db32215-877x1024.png\" alt=\"\" class=\"wp-image-884\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">肘の周囲に激しい痛みと腫れ、骨の変形などがあり、肘を動かすことができなくなります。幼少期の骨折のため後遺症が残ることあるため注意が必要です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">腫脹・疼痛・血腫</li>\n\n\n\n<li style=\"font-size:17px\">機能障害（肘の運動不能）</li>\n\n\n\n<li style=\"font-size:17px\">異常可動性・軋轢音</li>\n\n\n\n<li style=\"font-size:17px\">変形（肘の脱臼と類似した外観）</li>\n\n\n\n<li style=\"font-size:17px\">肘関節の厚さと幅の増大</li>\n\n\n\n<li style=\"font-size:17px\">神経損傷</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f1eb2dd9b5a62d8a59e94b494ea1c14c-1024x526.png\" alt=\"\" class=\"wp-image-903\" style=\"aspect-ratio:4/3;object-fit:contain\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">【後遺症】</p>\n\n\n\n<p style=\"font-size:17px\">固定や血管損傷などにより血流の障害から発生する阻血性拘縮（フォルクマン拘縮）や骨化性筋炎と屈伸障害や内反肘、外反肘の形態的変形があり、適切な治療が必要となります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>骨折部の転位（ずれ）が少ない場合は、整復・固定を行い保存療法を行います。転位が大きい場合や整復が困難な場合、神経や血管が巻き込まれている可能性が高い場合は整形外科にて手術や入院を選択することがあるため当院では近隣の整形外科へ紹介し治療をしてもらいます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>保存療法を行う場合、ギブスやシーネを使って手首から腕までの固定を行います。骨折部に対してはアイシングや物理療法、鍼灸治療を行い骨折の治癒促進を図り、経過によって患部以外の徒手療法や鍼灸治療、運動療法を行い、骨の再生を待ってリハビリテーションを行います。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">柔整術による整復</li>\n\n\n\n<li style=\"font-size:17px\">鍼灸治療</li>\n\n\n\n<li style=\"font-size:17px\">アイシング</li>\n\n\n\n<li style=\"font-size:17px\">超音波療法</li>\n\n\n\n<li style=\"font-size:17px\">マイクロカレント</li>\n\n\n\n<li style=\"font-size:17px\">患部以外のスポーツマッサージ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/471eceda1223695d00a577d49dedddd2-edited-1-scaled.jpg\" alt=\"\" class=\"wp-image-911\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">骨折の治癒後、肘関節の関節可動域訓練や屈曲・伸展・回旋の自動運動、上腕・前腕の筋力強化や運動機能改善を目指す運動療法を行います。本症は小児の受傷がほとんどの為、細かなリハビリテーショよりも積極的な使用をさせることで改善を目指すことも多くあります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\">関節可動域訓練</li>\n\n\n\n<li style=\"font-size:17px\">自動運動</li>\n\n\n\n<li style=\"font-size:17px\">筋力トレーニング</li>\n\n\n\n<li style=\"font-size:17px\">機能改善トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/7dda53e043f1cb78f721976ee0dcfe8d-2-1024x684.jpg\" alt=\"\" class=\"wp-image-906\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/d808f4e674bae74b4febb6c953c129b3-2-1024x886.jpg\" alt=\"\" class=\"wp-image-907\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/e24c9a3b1dcee4763131ca8f83920123-2-1024x815.jpg\" alt=\"\" class=\"wp-image-908\"/></figure>\n</figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','上腕骨顆上骨折','転倒して手を着いた際に起こる骨折。肘の脱臼に似た変形が特徴的で小児特有の骨折。','publish','closed','closed','','humerus-fracture','','','2024-04-15 20:53:50','2024-04-15 11:53:50','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=125',0,'disease','',0),(126,2,'2023-09-13 21:53:22','2023-09-13 12:53:22','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">オスグッド・シュラッダー病とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/0b563a268625e11a6b2454ab70b524e2.jpg\" alt=\"\" class=\"wp-image-573\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>オスグッドは<strong>発育期の障害の中でも頻度の高い脛骨粗面（すねの上方）の骨端症</strong>です。10〜15歳前後の成長期に診られ、骨の急激な成長に筋肉や腱の成長が追いつかないことによる不均衡によって発生します。<strong>成長期にスポーツを繰り返し行うことで大腿四頭筋の筋緊張が強くなり付着部に牽引力が発生し炎症性の疼痛を発生させます。</strong>運動時の痛みが長期化することも多く、適切に治療する必要があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">スポーツ障害</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>サッカーなどの<strong>急激な方向転換</strong>やバスケットボールなどの<strong>反復的なジャンプ動作</strong>で、<strong>大腿四頭筋（ももの前側の筋肉）が硬くなり、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">反復的な牽引力</mark>が脛骨粗面に加わることで炎症を引き起こします。</strong>特にランニングやジャンプを繰り返すサッカーやバレーボールなどに多く、疼痛が強くなると骨隆起を引き起こします。</p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">アライメント不良とパフォーマンス</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>膝のアライメント（X脚・反張膝など）</strong>や<strong>足のアライメント（扁平足など）</strong>の影響で衝撃の吸収がうまくできなかったりすることで膝に負担がかかり症状を誘発します。</p>\n\n\n\n<p>また、ランニング・ジャンプ動作などに<strong>身体機能が追い付いてない場合</strong>や、<strong>不良動作</strong>が見られる場合には<strong>膝に負担がかかりやすい動き（不良パフォーマンス）</strong>になってしまい、痛みを誘発します。</p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details has-vivid-red-color has-text-color\" style=\"font-size:16px;font-style:italic;font-weight:800\"><summary>小児はここがPoint！</summary>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px;font-style:normal;font-weight:400\"><strong>脛骨粗面の骨端線（成長するための軟骨組織）は通常16〜18歳前後で閉鎖します。骨端線は大人の骨と違い脆弱な（柔らかい）組織の為、筋や腱の牽引力がかかることで骨隆起が発生します。骨隆起の炎症は疼痛が強いため、触れるだけでも痛みを発生させ、重症例では筋肉に牽引された骨が剥がれ落ちる骨折になることもあります。</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>成長期に激しいスポーツを行っている</li>\n\n\n\n<li>ダッシュやジャンプを繰り返しするスポーツをしている</li>\n\n\n\n<li>練習が週に何回もあって身体を休めていない</li>\n\n\n\n<li>練習後のクールダウンが不十分</li>\n\n\n\n<li>ストレッチが苦手で柔軟性にかける</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/0b563a268625e11a6b2454ab70b524e2-1.png\" alt=\"\" class=\"wp-image-575\" style=\"width:300px\"/></figure>\n</div>\n</div>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>脛骨粗面（すねの上方）に限局した疼痛</strong>を主症状に運動痛、腫脹、発赤があり、骨隆起が診られます。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>すねの上の方が痛い</strong></li>\n\n\n\n<li><strong>運動中・後に痛む</strong></li>\n\n\n\n<li><strong>すねの骨が出っ張ってきた</strong></li>\n\n\n\n<li><strong>出っ張りを触るだけで痛い</strong></li>\n\n\n\n<li><strong>患部の熱感</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/5b0faa122d027bfcf81fb0541901bcf6-1024x768.jpg\" alt=\"\" class=\"wp-image-603\" style=\"width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>症状が軽度であれば、運動強度を調整しながら治療を行っていきます！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>痛みが出始めてから初期は、<strong>運動強度を制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">膝関節周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p>運動中では、脛骨粗面（痛みのでている場所）への牽引力を緩和するために<strong>オスグットバンドやテーピングを処方</strong>します。特に運動を続ける選手は痛みを抑えるために重要です。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>しかし、<strong>膝や足のアライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>膝関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','オスグッド・シュラッダー病','「膝の成長痛」で、お皿の下の骨が出っ張ってくるのが特徴的。成長期に強度の高いスポーツを行うことで発生します。','publish','closed','closed','','osgood-schrader-disease','','','2024-04-15 20:21:42','2024-04-15 11:21:42','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=126',0,'disease','',0),(127,2,'2023-09-13 21:55:23','2023-09-13 12:55:23','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">セーバー病とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/e0bca7037485a56e477141094a331315.jpg\" alt=\"\" class=\"wp-image-633\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>セーバー病は<strong>発育期の障害の中でも頻度の高い踵骨部（かかと）の骨端症</strong>です。<strong>10歳前後の成長期</strong>に診られ、<strong>骨の急激な成長に筋肉や腱の成長が追いつかないことによる不均衡によって発生</strong>します。<strong>ランニングやジャンプ動作を繰り返し行うことでアキレス腱や足底腱膜の緊張が強くなり付着部に牽引力が発生し炎症性の疼痛を発生させます。</strong>運動時の痛みが長期化することも多く、適切に治療する必要があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>10歳前後の成長期の子供（特に男児）に多く見られ</strong>、サッカーやトラック競技・体操など繰り返しのランニングとジャンプが求められるスポーツで発症しやすいです。摩耗した靴やフィット感の悪い靴、サーフェス（地面）も原因となります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">スポーツでのオーバーユース</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>過度な運動により、<strong>踵骨骨端核についているアキレス健と足底腱膜の柔軟性が低下することで踵骨部に強い牽引力がかかり</strong>炎症を起こします。</p>\n\n\n\n<p>サッカーや陸上などの走る競技や体操・空手などの素足で行うスポーツに多く見られます。</p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">アライメント不良とパフォーマンス</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>足部の過回内（内側に倒れる動き）や足底アーチの不形成（扁平足）などのアライメント不良の影響</strong>で衝撃の吸収がうまくできず、ふくらはぎや足底に負担がかかり痛みが誘発されます。</p>\n\n\n\n<p>また、ランニング・ジャンプ動作などに<strong>身体機能が追い付いてない場合</strong>や、<strong>不良動作</strong>が見られる場合には<strong>踵に負担がかかりやすい動き（不良パフォーマンス）</strong>になってしまい、痛みを誘発します。</p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details has-vivid-red-color has-text-color\" style=\"font-size:16px;font-style:italic;font-weight:800\"><summary>小児はここがPoint！</summary>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px;font-style:normal;font-weight:400\"><strong>足部の骨端症は、ほかにも舟状骨に生じる「第1ケーラー病」、第2趾中足骨頭の骨端線に「フライバーグ病」、第5趾中足骨の基部に「イズリン病」と呼ばれるものがあります。子供の足は未発達で、過度な運動に対して障害を起こしやすいため早期発見、対処が必要になってきます。</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>成長期に激しいスポーツを行っている</li>\n\n\n\n<li>ダッシュやジャンプを繰り返しするスポーツをしている</li>\n\n\n\n<li>練習が週に何回もあって身体を休めていない</li>\n\n\n\n<li>練習後のクールダウンが不十分</li>\n\n\n\n<li>ストレッチが苦手で柔軟性にかける</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/0b563a268625e11a6b2454ab70b524e2-1.png\" alt=\"\" class=\"wp-image-575\" style=\"width:300px\"/></figure>\n</div>\n</div>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>踵の痛み・腫れが特徴的で、運動中にも痛みはありますが、特に運動後に踵に症状が出ることが多いです。痛みのため、つま先歩きをすることがあります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>踵（アキレス腱付着部）の痛み</strong></li>\n\n\n\n<li><strong>踵の両側を押すと痛む</strong></li>\n\n\n\n<li><strong>運動中・後に痛む</strong></li>\n\n\n\n<li><strong>患部の熱感・腫れ</strong></li>\n\n\n\n<li><strong>歩行時痛</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/12/22380878-631x1024.jpg\" alt=\"\" class=\"wp-image-1000\" style=\"width:200px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>発症初期の安静・運動強度を調整しながら治療を行っていきます！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>痛みが出始めて1〜2週間の運動制限することで予後が良好です</strong>。並行して、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">ふくらはぎ〜足底部の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p>運動中では、踵（痛みのでている場所）への牽引力を緩和するために<strong>テーピングを処方</strong>します。特に運動を続ける選手は痛みを抑えるために重要です。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>足部モビライゼーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>足部アライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になります。インソール療法・コレクティブエクササイズは、<strong>効率的な統合運動能力の獲得</strong>を目指し、<strong>痛みの改善とパフォーマンス向上に効果があります</strong>。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>↑こんな選手には効果的！</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>バランスが悪く転倒しやすい</li>\n\n\n\n<li>足の裏が扁平足</li>\n\n\n\n<li>足の趾（ゆび）が曲がらない</li>\n\n\n\n<li>膝が内側・外側に向いている</li>\n\n\n\n<li>踵の他にも痛みがある</li>\n\n\n\n<li>ふくらはぎが張りやすい</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','セーバー病','「踵の成長痛」で、サッカーなど繰り返し走るスポーツで、ふくらはぎの筋緊張が強くなることで発生します。','publish','closed','closed','','sabre-disease','','','2024-04-15 20:39:47','2024-04-15 11:39:47','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=127',0,'disease','',0),(128,2,'2023-09-13 21:57:10','2023-09-13 12:57:10','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E3%82%B7%E3%83%B3%E3%82%B9%E3%83%97%E3%83%AA%E3%83%B3%E3%83%88%E3%81%A8%E3%81%AF\">シンスプリントとは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/adb8975b04e28dc2f6b5c9c02bb86eca.jpg\" alt=\"\" class=\"wp-image-533\" style=\"width:200px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>シンスプリントとは<strong>脛骨（すねの骨）の内側下方1/3の筋肉が付着するラインに沿った痛み</strong>が発生することを特徴としたスポーツ障害です。中高生に多く、<strong>硬い地面での走り込みやつま先を上下させる運動、ジャンプやステップを繰り返し行うこと</strong>ですねの内側（脛骨内側）下方1/3にに圧迫と張力が交互に働くことが証明されており、骨（骨皮質）になんらかの炎症反応が起きていると考えられています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"8-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">オーバーユース</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>陸上競技で発生する頻度が最も高く</strong>、その他野球・バスケットボール・エアロビクスなど<strong>運動強度の高いものに多発する傾向</strong>があります。シーズンの始めや新入部員が集中的にハードなトレーニング始めた時など運動する環境が変わることで発症することが多いです。</p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">足底アーチの低下</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>一般的に扁平足と呼ばれる状態</strong>です。足底部には3つのアーチが存在し、身体の重みや衝撃の吸収を行なっています。この<strong>足底アーチが低下する</strong>ことで本来吸収されるべき衝撃が直接脛骨にかかったり、下腿の筋群で代償しようと過度の負荷がかかり<strong>筋付着部や脛骨に炎症を起こします</strong>。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">オーバープロネーション</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>足部の過回内（過度に内側に倒れる）</strong>によって脛骨に圧迫力と回旋力がかかり脛骨内側部に炎症が発生します。また<strong>過回内により脛骨内側に付着する筋肉に過度の牽引力がかかり</strong>付着部の炎症と疼痛を引き起こします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/d973babfa0cdf073080ca88e826b0b9a.jpg\" alt=\"\" class=\"wp-image-534\" style=\"width:150px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"9-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>すね（脛骨）の痛み</strong></li>\n\n\n\n<li><strong>スポーツでの痛み</strong></li>\n\n\n\n<li><strong>ジャンプやダッシュ時の痛み</strong></li>\n\n\n\n<li><strong>熱感</strong></li>\n</ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>シンスプリントの症状は4つの時期に分類されます</strong></p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>運動後にのみ疼痛（痛み）がある</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\">痛みが出始めると初期は運動後に痛みを感じるが、運動時や日常では問題がありません</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/d14ac9e34494583c2e972162f7ca95f2-1.png\" alt=\"\" class=\"wp-image-538\" style=\"width:100px\"/></figure>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong><strong>運動前・後</strong>に疼痛があるがスポーツ活動に支障はない</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\">ウォーミングアップや運動後は痛みを感じるが、運動時（身体が暖まれば）は痛みを感じません</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/00e2d129a769bd59cbad66136328aa98-1.png\" alt=\"\" class=\"wp-image-539\" style=\"width:100px\"/></figure>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong><strong>運動前・中・後</strong>に疼痛がありスポーツ活動に支障をきたす</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\">運動中でも痛みが出るようになりプレーに影響が出るようになります</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/43ebd86ba7c8972660e6bbf4a195a1f6.png\" alt=\"\" class=\"wp-image-544\" style=\"width:100px\"/></figure>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong><strong>疼痛が強く<strong>スポーツ活動は不可能</strong></strong>に</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\">運動中や日常生活でも痛みが出るようになりプレーすることも困難になります</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/09f64c1695ddb8c93b2d3c6bb19e33e1.png\" alt=\"\" class=\"wp-image-541\" style=\"width:100px\"/></figure>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong><strong><strong>疲労骨折</strong>を発症</strong></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\">痛みを抱えて無理に運動を続けると疲労骨折に移行してしまうため注意が必要です。脛骨の骨膜に痛みが強い場合は超音波画像診断やX線検査を行い、疲労骨折がないか確認することが大切です</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/fe60220aef149765e014e9812a7a2c60.png\" alt=\"\" class=\"wp-image-545\" style=\"width:100px\"/></figure>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"10-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong><strong>ストレッチ・アイシングなどのセルフケアが重要！！</strong></strong></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>シンスプリントは基本的に保存療法であり、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">下腿周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。疼痛が強い場合は、薬物療法として非ステロイド系抗炎症剤を処方されることもあります。<strong>完全に休養しなくても練習量と内容を見直し、ランニングやジャンプ動作を制限して練習前後のストレッチやアイシングを徹底</strong>します。慢性化する場合もあるので、早期に治療することが非常に大切です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛緩和と筋緊張の除去、炎症の抑制を目的</strong>に徒手療法や鍼灸治療・物理療法を行います。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>下腿スポーツマッサージ</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>冷罨法（アイシング）</li>\n\n\n\n<li>テーピング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>アライメント不良・スポーツ時のパフォーマンス不良がある場合にはフィジカル機能に対しての修正が必要になり、効率的な統合運動能力の獲得を目指します。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/72a5fbd5dabae1e901b7a81e17fec51e.png\" alt=\"\" class=\"wp-image-548\" style=\"aspect-ratio:4/3;object-fit:contain;width:200px\"/><figcaption class=\"wp-element-caption\">インソール療法による足部のアライメント矯正</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"11-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','シンスプリント','脛骨（すねの骨）周りがオーバーユースによって炎症を起こす障害です。疲労骨折に移行することも多く注意が必要です。','publish','closed','closed','','synthrpint','','','2024-04-15 20:36:01','2024-04-15 11:36:01','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=128',0,'disease','',0),(129,2,'2023-09-13 21:59:11','2023-09-13 12:59:11','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E6%9C%89%E7%97%9B%E6%80%A7%E5%A4%96%E8%84%9B%E9%AA%A8%E3%81%A8%E3%81%AF\">有痛性外脛骨とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/IMG_3136-1024x731.jpg\" alt=\"\" class=\"wp-image-1428\" style=\"width:343px;height:auto\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">有痛性外脛骨障害は、足部内側アーチの中央付近に骨性の隆起が認められ、その同部に痛みを伴う疾患です。 スポーツ活動の盛んな10～15歳の若年者に多く発症し、運動を繰り返し続けているうちに徐々に痛みが強くなる事が多いです。 外脛骨という骨の隆起があること自体は問題ではありませんが痛みを伴う場合に治療が必要となります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><span class=\"ystdb-inline--1\">後脛骨筋の筋緊張</span></h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">　後脛骨筋腱が舟状骨に付着する部位にあり、後脛骨筋に力が加わると外脛骨部に刺激が加わります。過度の運動により外脛骨が過剰な刺激を受けると、外脛骨と舟状骨の間に炎症を生じ、痛みが生じると考えられています。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" style=\"font-size:17px\"><span class=\"ystdb-inline--1\">足</span><span class=\"ystdb-inline--1\">部アーチの低下</span></h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">偏平足や回内側により踵が内側に倒れてしまい、土踏まずのアーチが低くなることで足の衝撃緩衝能力が低下します。これにより、外脛骨へのストレスが過度にかかり炎症を引き起こします。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details has-vivid-red-color has-text-color has-link-color\"><summary>外脛骨はどうしてできるの？</summary>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">身体は成長の過程で、最初に軟骨の塊ができ、次にその内部が骨化していきます。さらにその過程で近くの骨同士が癒合することで、ひとつの骨となることがあります。幼少のころに舟状骨という足の内側の骨が出来上がる過程で、本来１つにまとまるはずの骨が別々に分かれたままになってしまうことで、舟状骨の隣に過剰骨ができ、骨の隆起が認められます。これが「外脛骨」です。</mark></p>\n\n\n\n<div class=\"wp-block-columns\"></div>\n</details>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">主に外脛骨部に痛みが現れます。この痛みは主にスポーツなどの活動中、またはその直後に感じられます。また、骨の隆起部分が赤くなったり腫れたりすると、非常に敏感になり、靴を履いたことによる圧力でも強い痛みを伴うことがあります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li style=\"font-size:17px\"><strong>圧痛（疼痛）</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>骨隆起（はれ）</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>熱感</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>運動時痛</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">運動前後のストレッチやアイシングが重要です。炎症の強いものでは運動の中止や運動量の調整が必要な場合があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">下腿の筋、腱、腱膜の緊張を緩め、外脛骨に対する張力を弱める治療を行います。</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\"><strong>スポーツマッサージ</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>鍼治療</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>パルス療法</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>電気療法（干渉波、EMS</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\">荷重で加わるストレスを軽減させることを目的とした下腿、足底の筋力強化やアーチの形態異常の矯正。</p>\n\n\n\n<ul>\n<li style=\"font-size:17px\"><strong>インソール</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>コレクティブエクササイズ</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>リハビリテーション</strong></li>\n\n\n\n<li style=\"font-size:17px\"><strong>テーピング</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','有痛性外脛骨','足の内側（アーチ）部分が膨らんで（過剰骨）痛みが出る障害で、スポーツ活動によって痛みが強く出現します。','publish','closed','closed','','painful-external-tibia','','','2024-04-15 21:14:54','2024-04-15 12:14:54','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=129',0,'disease','',0),(132,1,'2023-09-14 11:00:17','2023-09-14 02:00:17','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用の<strong>オーソティックス (靴の中敷) </strong>を処方し、バイオメカニクス的に正しい脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院のオーソティックスは足部のバイオメカニクスを基に専門的に評価を行い、<strong>理想的な動きにコントロール</strong>する医療用具です。<strong>下肢・足部の障害だけでなく全身の障害に効果のある治療法</strong>です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e82518db10b0b7ec0b3d02389c5d736.jpg\" alt=\"\" class=\"wp-image-369\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、<strong>この問題は全身へ影響を及ぼします</strong>。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は<strong>足病学の理論をもとに足部の矯正、整復を行う治療法</strong>です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full __kineticchain\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3d1cc01edb86cf53f00a5d8e4c8e7aea.png\" alt=\"キネティックチェーン\" class=\"wp-image-412\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的な矯正だけでなく歩行時の足部を整えることで<strong>理想的な足部の状態</strong>に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\"><span class=\"__price_yen\">￥</span>8,800</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢の<strong>ニュートラルアライメ ント (生理的な関節配列)</strong>を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">￥1,000～￥3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に<strong>数種類の専用パッドを組み合わせ</strong>静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">￥7,700</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え<strong>側底部からサポート</strong>することが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ラーセン・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','publish','closed','closed','','insole-therapy','','','2025-04-02 18:56:53','2025-04-02 09:56:53','',57,'http://192.168.24.163/~thasegaw/takaban/?page_id=132',0,'page','',0),(134,1,'2023-09-14 11:02:20','2023-09-14 02:02:20','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、<strong>身体の不均衡や代償動作に対処・修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法</strong>です。<br>姿勢、バランス、および全身の協調の問題につながる<strong>不均衡や誤った動きのパターンの根本原因を評価・特定</strong>するために使用されます。当院では『全米スポーツ医学協会(NASM)」の<strong>スポーツ医科学に基づく包括的な運動プログラム</strong>を取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_images\" style=\"flex-basis:20%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-423\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-422\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large __landscape\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x426.jpg\" alt=\"\" class=\"wp-image-421\"/><figcaption class=\"wp-element-caption\">O脚　X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>マッサージ</strong></li>\n\n\n\n<li><strong>セルフ筋膜リリース</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>ストレッチ</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>アイソメトリック</strong></li>\n\n\n\n<li><strong>筋力トレーニング</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>ファンクショナル<br>トレーニング</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p><strong>抑制・伸展・活性・統合</strong>のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで<strong>効率的な統合運動能力</strong>を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-1024x768.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-413\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-1024x768.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-414\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1073979911ef9e9a6863023cd76b6b00-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-456\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e72dba7ccc33371927ee9ebfec1eb3d9-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-455\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している<strong>筋発揮を促進</strong>します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-457\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1-1024x725.jpg\" alt=\"ストレッチ2\" class=\"wp-image-458\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ<strong>長さと張力を正常</strong>にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e0c4451120f2a1aa135ca841814eb7b6-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-459\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/48fb7bb87ca75fd71ad1116235284812-1024x768.jpg\" alt=\"トレーニング２\" class=\"wp-image-465\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで<strong>機能的に使える筋肉</strong>に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-461\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-462\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br><strong>日常生活に近い形の動作</strong>をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li><strong>短時間 （20分） のトレーニングで効果がある</strong></li>\n\n\n\n<li><strong>セミパーソナルでマンツーマンで指導が受けられる</strong></li>\n\n\n\n<li><strong>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</strong></li>\n\n\n\n<li><strong>神経筋効率を向上し、運動能力をあげる</strong></li>\n\n\n\n<li><strong>日常生活や競技特性に合わせた運動を鍛える</strong></li>\n\n\n\n<li><strong>高重量を使わないので安全にエクササイズが行える</strong></li>\n</ul>\n</div>\n','コレクティブエクササイズ','','publish','closed','closed','','corrective-exercise','','','2024-03-13 16:48:35','2024-03-13 07:48:35','',57,'http://192.168.24.163/~thasegaw/takaban/?page_id=134',0,'page','',0),(183,1,'2023-09-18 13:44:24','2023-09-18 04:44:24','','治療実績検索','','publish','closed','closed','','case-search','','','2023-09-26 08:56:53','2023-09-25 23:56:53','',0,'http://192.168.24.163/~thasegaw/takaban/?page_id=183',0,'page','',0),(189,1,'2023-08-27 16:52:41','2023-08-27 07:52:41','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">患者情報</h2>\n</div>\n\n\n\n<p>60歳代 女性 ランニング(フルマラソン サブ4)<br>ランニング中に段差で滑り前方へ転倒。 右膝を強打し来院。 2週間後のハーフマラソンに出場したいと希望</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">検査所見</h2>\n</div>\n\n\n\n<p>右膝パテラ上に擦過傷と睡帳が若干あり。<br>屈曲時に疼痛増強するが、 歩行には問題なし。</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療経過</h2>\n</div>\n\n\n\n<p><strong>1日〜3日 （治療実施3日）</strong><br>「来院時は転倒当日のため、疼痛は著明。 転倒後、即時にアイシングを実施したため腫脹は 軽度であるが、 擦過傷もあり疼痛の局在が不明瞭であった。サギングサイン、内反外反ストレ ステスト、後方押し込みテストは陰性、念のためエコー検査を実施し膝蓋骨骨折の可能性も少 ないため3日の安静を指示。 2週間後の大会参加に向けて治療を進めていく。」</p>\n\n\n\n<p><strong>4日〜</strong><br>「経過良好。 日常生活動作での痛みはなく、 適屈曲時に若干の疼痛あり。 大会に向けて疼痛 管理とリハを行う」</p>\n\n\n\n<p><strong>〜大会</strong><br>「デプスジャンプ、カッティング、リーチバランスもこなせるため大会出場も問題なし」</p>\n','右膝打撲','','publish','closed','closed','','20%e4%bb%a3-%e7%94%b7%e6%80%a7-%e3%83%95%e3%83%83%e3%83%88%e3%82%b5%e3%83%ab%e7%ab%b6%e6%8a%80-%e5%8f%b3%e8%82%98%e6%89%93%e6%92%b2','','','2023-09-20 11:29:30','2023-09-20 02:29:30','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=case&#038;p=43',0,'case','',0),(202,1,'2023-09-18 17:55:15','2023-09-18 08:55:15','','その他の疾患','','publish','closed','closed','','%e3%81%9d%e3%81%ae%e4%bb%96%e3%81%ae%e7%96%be%e6%82%a3','','','2023-09-18 17:55:15','2023-09-18 08:55:15','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&amp;p=202',0,'disease','',0),(203,1,'2023-09-18 18:35:44','2023-09-18 09:35:44','','テスト','','publish','closed','closed','','%e3%83%86%e3%82%b9%e3%83%88','','','2023-09-18 18:35:44','2023-09-18 09:35:44','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=case&amp;p=203',0,'case','',0),(207,1,'2023-09-18 21:50:56','2023-09-18 12:50:56','','テストその２','','publish','closed','closed','','%e3%83%86%e3%82%b9%e3%83%88%e3%81%9d%e3%81%ae%ef%bc%92','','','2023-09-18 21:50:56','2023-09-18 12:50:56','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=case&amp;p=207',0,'case','',0),(209,2,'2023-08-15 18:30:45','2023-08-15 09:30:45','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%82%A9%E9%96%A2%E7%AF%80%E8%84%B1%E8%87%BC%E3%81%A8%E3%81%AF\">肩関節脱臼とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/unnamed.jpg\" alt=\"\" class=\"wp-image-593\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>肩関節脱臼は<strong>スポーツ活動や日常生活で高頻度に発生する脱臼の１つ</strong>で、<strong>上腕骨（腕の骨）と肩甲骨で構成する関節が外力によって外れてしまう外傷</strong>です。</p>\n\n\n\n<p>外力のかかり方によって<strong>前方・後方・上方・下方のどれかに脱臼</strong>し、その症状や治療法も異なります。</p>\n\n\n\n<p><strong>最も多い脱臼は前方脱臼で1度脱臼した関節は軽微な外力でも繰り返し発生する反復性脱臼に移行してしまうこともあるため注意が必要です</strong>。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>ラクビー・サッカー・柔道などのコンタクトスポーツや転倒などで手を着いた際に多く発生</strong>します。前方脱臼では挙げた腕が後ろに持っていかれる外転外旋位や過伸展を矯正されて受傷します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>脱臼の<strong>特徴的な症状として弾発性固定と関節部の変形</strong>があります。前方脱臼では<strong>肩が少し挙がり肘を手で支える姿勢（肩関節外転内旋位）</strong>に固定され他動的に動かそうとしてもその姿勢に戻ろうとする抵抗があり、<strong>肩関節に凹みが診られ肩の丸みがなくなります</strong>。強い疼痛と腫脹があり<strong>自分で動かすことは困難</strong>となります</p>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>肩関節の痛み・動作時痛</strong></li>\n\n\n\n<li><strong>弾発性固定（一定の角度で固定された状態）</strong></li>\n\n\n\n<li><strong>自動運動不可</strong></li>\n\n\n\n<li><strong>可動域制限</strong></li>\n\n\n\n<li><strong>肩峰下の空虚（出っ張りが凹んでいる）</strong></li>\n\n\n\n<li><strong>腫脹（はれ）</strong></li>\n\n\n\n<li><strong>熱感</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:17px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">合併症</span></span></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\" open><summary><strong><strong><strong>関節窩縁骨折（骨性バンカート）</strong></strong></strong></summary>\n<p>肩甲骨には関節窩と呼ばれる関節のソケットの役割をしている部分があり、脱臼時に関節を骨折します。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong><strong><strong><strong>上腕骨骨頭骨折（ヒルサックス骨折）</strong></strong></strong></strong></summary>\n<p>関節を構成する上腕骨の骨頭部を骨折します。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong><strong><strong>大結節骨折</strong></strong></strong></summary>\n<p>脱臼時に上腕骨の大結節と呼ばれる部位を骨折します。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong><strong><strong>関節唇損傷</strong></strong></strong></summary>\n<p>関節唇とは肩関節の安定性と適合性を支える軟骨組織で脱臼によって損傷することで関節が緩み、反復性脱臼移行する原因となります。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong><strong><strong>神経損傷・腱板損傷</strong></strong></strong></summary>\n<p>脱臼した骨によって腋窩神経や橈骨神経、腱板などど損傷し後遺障害を残す原因となります。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>適切な治療を進めて、早期復帰を目指します！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>まずは<strong>脱臼してしまった関節を整復</strong>します。<strong>脱臼時の整復は受傷から時間が経てば経つほど整復時の疼痛と整復困難を伴うため早期の治療が必要</strong>です。<strong>整骨院では古来からの柔道整復術を使って脱臼整復を行います。必要であれば、病院へのセカンドオピニオンも推奨しています。</strong></p>\n\n\n\n<p><strong>その後は固定・安静・冷却の保存療法を行い、痛みが無くなってからリハビリテーションを行います</strong>。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>急性期は安静・固定をしながらできる限りの範囲内で、<strong>肩関節周囲の疼痛緩和と筋緊張の除去を目的として関節部・肩甲帯・上腕部に徒手療法や鍼灸治療、さらに電気治療器や超音波治療器を使用して筋緊張の緩和・炎症部の早期鎮痛・鎮静効果を高めます</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>頚背部〜上肢スポーツマッサージ</li>\n\n\n\n<li>肩関節・肩甲帯モビライゼーション</li>\n\n\n\n<li>マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>当院では日常生活の復帰を目指すメディカルリハビリテーションだけでなく運動（競技）復帰を目指すアスレティックリハビリテーションも行います。肩関節周囲の筋力にアプローチし、関節可動域の改善・筋力強化などの運動療法を積極的に行っていきます。特に肩関節周囲インナーマッスルの積極的な筋力強化と柔軟性の向上に並行して肩関節の安定性・バランスを強化していきます。</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul style=\"font-size:14px\">\n<li>肩関節・肩甲帯モビライゼーション</li>\n\n\n\n<li>マニュピレーション</li>\n\n\n\n<li>ストレッチ</li>\n\n\n\n<li>可動域拡大トレーニング</li>\n\n\n\n<li>筋力強化トレーニング</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>コレクティブエクササイズ</strong></mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"5-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','肩関節脱臼','脱臼の中で一番多い脱臼、転倒して手をついたり、肩から落ちた際に受傷することが多い。','publish','closed','closed','','shoulder-dislocation','','','2024-04-15 21:20:22','2024-04-15 12:20:22','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=13',0,'disease','',0),(210,2,'2023-08-15 18:31:48','2023-08-15 09:31:48','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%82%A9%E9%96%A2%E7%AF%80%E5%91%A8%E5%9B%B2%E7%82%8E%E3%81%A8%E3%81%AF\">肩関節周囲炎とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/3e88dbdcd5013e52f123b0cad7b34430.jpg\" alt=\"\" class=\"wp-image-597\" style=\"width:250px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>一般的に<strong>四十肩・五十肩と呼ばれる</strong>「<strong>明確な感染や外傷がなく肩関節の疼痛や運動障害</strong>」を主徴とする様々な病態を含む疾患です。<strong>肩関節を構成する軟部組織の退行変性によって微細な傷害が発症</strong>すると考えられています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>肩関節を構成する軟部組織の退行変性（老化）によって炎症性の疼痛が発症し運動障害をきたします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\"><strong>病変</strong></span></span><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\"><strong>の</strong></span></span><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\"><strong>部位</strong></span></span></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\" open><summary><strong>烏口肩峰アーチ</strong></summary>\n<p>肩上方にある機能的な関節で肩甲骨＋靭帯で構成される烏口肩峰アーチと上腕骨頭で腱などを挟み込んでしまいます。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>上腕二頭筋長頭腱</strong></summary>\n<p>上腕二頭筋の長頭腱は結節間溝と呼ばれる窪みを走行しているため機械的刺激を受けて障害を受けやすくなります。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>腱板疎部</strong></summary>\n<p>腱板（肩のインナーマッスル）の中で脆弱な部分（棘上筋腱と肩甲下筋腱の間）で癒着や瘢痕化しやすくなります。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong><strong>関節包</strong></strong></summary>\n<p>関節包に炎症が波及すると関節拘縮の原因となります。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\"><strong>機能障害</strong></span></span></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\" open><summary><strong><strong><strong>腱板の機能</strong></strong></strong></summary>\n<p>腱板と呼ばれるインナーマッスルの機能が低下し肩関節の正しい動きや正しい位置を確保できず、障害を起こします。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong><strong><strong><strong>肩甲骨の運動</strong></strong></strong></strong></summary>\n<p>肩関節の運動は肩甲上腕リズムと呼ばれる、肩の関節と肩甲骨が共同して動きます（フォースカップル）。肩甲骨の運動機能が低下することで、リズムが崩れて障害を誘発します。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛と可動域制限が主な症状</strong>です。日常生活でも痛みは著明で、就寝時もズキズキと痛みが出現します。</p>\n\n\n\n<p><strong>症状が長期化することも特徴で、半年〜1年半以上かかることもあります。</strong></p>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>肩関節の痛み・運動時痛</strong></li>\n\n\n\n<li><strong>可動域制限（左右差）</strong></li>\n\n\n\n<li><strong>夜間時痛</strong></li>\n\n\n\n<li><strong>衣服の着脱がしづらい</strong></li>\n\n\n\n<li><strong>肩関節のクリック音（ゴリゴリ音）</strong></li>\n\n\n\n<li><strong>高いものを取れない（挙上時痛）</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">肩関節周囲炎の病期</span></span></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><thead><tr><th>急性期（<span class=\"ystdb-inline--smaller\">freezing phase</span>）</th><th><strong>慢性期</strong><span class=\"ystdb-inline--smaller\">（frozen phase）</span></th><th><strong>回復期</strong><span class=\"ystdb-inline--smaller\">（thawing phase）</span></th></tr></thead><tbody><tr><td>炎症性疼痛　＋＋</td><td>炎症性疼痛　＋</td><td>炎症性疼痛　ー</td></tr><tr><td>疼痛による運動制限</td><td>拘縮による運動制限</td><td>徐々に可動域拡大</td></tr><tr><td>安静時痛・運動時痛・夜間痛etc</td><td>夜間痛</td><td></td></tr><tr><td>要安静</td><td>疼痛コントロール下で関節運動</td><td>積極的に関節運動</td></tr></tbody></table></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color\" style=\"font-size:16px\"><strong>こんな動作ができない方は注意が必要！</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:15px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">結髪動作</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>髪を結ぶように手を頭の後ろに持っていく動作ができない</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/69625d85e072826ef35fdb8a961b3e95-724x1024.png\" alt=\"\" class=\"wp-image-624\" style=\"width:200px\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:15px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">結帯動作</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>帯を結ぶように腰に手を回すような動作ができない</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/8256fbbccaa1c996e872071df76ee05c-724x1024.png\" alt=\"\" class=\"wp-image-625\" style=\"width:200px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong><strong>疼痛緩和と可動域の確保が重要です</strong></strong>！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>急性期の疼痛が強い時期は安静</strong>を図りながら、<strong>疼痛緩和と筋緊張の除去を目的として関節部・肩甲帯・上腕部に徒手療法や鍼灸治療、さらに電気治療器や超音波治療器を使用して血行促進・筋緊張の緩和・炎症部の早期鎮痛・鎮静効果を高めます</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>炎症性の痛みが落ち着いてきたら、<strong>肩甲上腕リズムの改善・関節運動の適正化など</strong>を目的に運動療法の強度を徐々に上げていきます。<strong>特に肩関節周囲インナーマッスルの積極的な筋力強化と柔軟性の向上</strong>に並行して肩関節の安定性バランスを強化していきます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>治療期間は千差万別ですが、早期介入・リハビリを行うことで炎症期・拘縮を最低限に抑えることができます。</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>頚背部〜上肢スポーツマッサージ</li>\n\n\n\n<li>肩甲帯モビライゼーション</li>\n\n\n\n<li>マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>スーパーライザー</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>コレクティブエクササイズ</strong></mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>インソール療法</strong></a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>日常生活での<strong>アライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"5-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','肩関節周囲炎 （五十肩）','いわゆる五十肩。痛みと運動障害が主な症状。治療が長期化しやすいため注意が必要。','publish','closed','closed','','frozen-shoulder','','','2024-04-15 21:17:11','2024-04-15 12:17:11','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=14',0,'disease','',0),(211,2,'2023-08-15 18:32:22','2023-08-15 09:32:22','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E3%82%A4%E3%83%B3%E3%83%94%E3%83%B3%E3%82%B8%E3%83%A1%E3%83%B3%E3%83%88%E7%97%87%E5%80%99%E7%BE%A4%E3%81%A8%E3%81%AF\">インピンジメント症候群とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/ea358bfaf40370957d939b62d75491ac.png\" alt=\"\" class=\"wp-image-659\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>インピンジメント（衝突）症候群は<strong>肩を酷使するアスリート（野球や水泳など）で発生する障害</strong>です。ローテーターカフと呼ばれる肩のインナーマッスルが肩峰の下を通っており、それが<strong>引っかかる状態や擦れている状態をインピンジメント</strong>と呼びます。</p>\n\n\n\n<p>ローテーターカフには棘上筋、棘下筋、小円筋、肩甲下筋が含まれ、腕を挙げる・旋回させることを補助します。また<strong>肩峰の下には肩峰下滑液包があり、これが衝突することで炎症を起こし痛みを誘発</strong>する場合もあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">オーバーユース</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>野球の投手などスポーツによって肩を繰り返し使用することにより<strong>肩峰下の腱や滑液包が炎症</strong>を起こします。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:15px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">肩甲上腕リズム不全</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>肩を上げる動作は肩甲上腕関節だけでなく<strong>その他の肩に関わる関節も連動することでスムーズに上げる</strong>ことが可能となります。年齢や疲労、姿勢不良などによって他の関節に問題が生じ、肩を挙げる動作において問題が生じ、インピンジメントが起こることも多くあります。</p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:17px\"><strong>分類</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>エクスターナルインピンジメント</strong></summary>\n<p>代表的なものに<strong>肩峰下インピンジメント</strong>があります。肩峰下インピンジメントは<strong>肩甲骨の烏口肩峰アーチと肩峰下滑液包・腱板が繰り返し衝突する</strong>ことで痛みを生じます。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>インターナルインピンジメント</strong></summary>\n<p>代表的なものに<strong>後上方インピンジメント</strong>があります。後上方インピンジメントは<strong>肩関節外転・外旋位で棘上筋と後上方関節唇が衝突</strong>することによって痛みを生じます。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>腕を上げていくと一定の高さで痛みが出現</strong>したり、<strong>屈曲・外旋時の痛みや引っかかり感</strong>が主訴となります。悪化すると筋力低下や拘縮、<strong>夜間痛</strong>を訴えることもあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/a2a6eccdf3c130580039b6cfe4827fc0.png\" alt=\"\" class=\"wp-image-594\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">・ペインフルアークサイン</span></span></strong></p>\n\n\n\n<p>肩を挙上していき60°〜120°の間で特に強い痛みを感じる有痛弧徴候</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">・NEER TEST</span></span></strong></p>\n\n\n\n<p>肩関節を内旋し、肩甲骨を固定した状態で肩関節を屈曲して痛みが出る</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">・ドロップアームテスト</span></span></strong></p>\n\n\n\n<p>患者さんの肩関節を他動で90°外転位にした状態からそのまま保持してもらうと痛みで保持できない</p>\n\n\n\n<p>※陽性の場合、腱板断裂を疑う</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>疼痛緩和と運動改善が重要！</strong></strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>インピンジメント症候群は損傷している腱板の疼痛緩和と治癒をはじめとして、<strong>インピンジメントが起こる運動の改善</strong>も重要な治療となります。スポーツ時の痛みが強い場合は<strong>運動中止・制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">肩関節周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p><strong>肩のアライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">アライメント不良に対してのインソール療法について</a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\">パフォーマンス不良に対してのコレクティブエクササイズ</a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">について</mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛緩和と筋緊張の除去・肩関節の可動域拡大</strong>を目的とし、徒手療法や鍼灸治療を行います。また干渉波治療器や超音波治療器を使用し、<strong>血行促進・筋緊張の緩和・炎症部の早期鎮痛、鎮静効果</strong>を高めます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>上肢スポーツマッサージ</li>\n\n\n\n<li>肩関節モビライゼーション</li>\n\n\n\n<li style=\"font-size:14px\">鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>肩甲上腕リズムの改善・関節運動の適正化</strong>のために運動療法を行います。<strong>特に肩関節周囲のインナーマッスルの積極的な筋力強化と柔軟性を高める</strong>事を目的とし、並行して肩関節の安定性をバランスよく強化します 。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>肩甲帯可動域訓練</li>\n\n\n\n<li>インナーマッスル強化</li>\n\n\n\n<li>胸腰椎動作改善</li>\n\n\n\n<li>柔軟性向上</li>\n\n\n\n<li>肩甲帯安定性能力強化</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"7-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','インピンジメント症候群','オーバーヘッドスポーツなどや日常生活で手を挙げる動作で肩の関節に痛みが出る障害。','publish','closed','closed','','impingement-syndrome','','','2024-04-15 20:21:09','2024-04-15 11:21:09','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=15',0,'disease','',0),(212,2,'2023-08-15 18:33:03','2023-08-15 09:33:03','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">テニス肘（上腕骨外側外側上顆炎）とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/85255e6cc6f7be53d2c028166933e751.jpg\" alt=\"\" class=\"wp-image-550\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>テニス肘は<strong>上腕骨の外側上顆から起始（付着）している前腕伸筋群が、屈筋より筋力が弱く、強い衝撃や繰り返しの負荷</strong>によって炎症が起こる疾患です。</p>\n\n\n\n<p>また、付着している<strong>骨膜に牽引力がかかることで骨膜や滑膜ひだに炎症が起きて、強い疼痛を引き起こします</strong>。<strong>テニスや野球・ゴルフなどの運動</strong>や<strong>日常生活での家事・パソコン作業の繰り返しで発生</strong>することもあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">オーバーユース</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>外側上顆に付着する前腕伸筋群の強い牽引力によって炎症を起こします</strong>。テニスのバックハンドストロークやゴルフのスイングで<strong>前腕の伸筋群が収縮した状態で遠心性の負荷がかかり続けることで発生</strong>します。特に<strong>40歳以上の女性に多く</strong>、オーバーユースや腱の変性が考えられます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>前腕〜上腕骨外側上顆の圧痛や<strong>ドアノブを回したり、タオルを絞る動作で痛みが出現</strong>します。痛みが増強すると<strong>肘を伸ばして物を持ち上げる動作でも痛く</strong>なります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>肘外則の痛み</strong></li>\n\n\n\n<li><strong>前腕の痛み・重だるさ</strong></li>\n\n\n\n<li><strong>家事・パソコン・スポーツでの痛み</strong></li>\n\n\n\n<li><strong>熱感</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">テニス肘の検査法</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>中指伸展テスト</strong></summary>\n<p>中指を伸ばす際に抵抗をかけると痛みが出る</p>\n</details>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>トムゼンテスト</strong></summary>\n<p>手首を背屈する際に抵抗をかけると痛みが出る</p>\n</details>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>チェアテスト</strong></summary>\n<p>肘を伸ばしてに物を持ち上げようとすると痛みが出る</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/IMG_2003.png\" alt=\"\" class=\"wp-image-552\" style=\"width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">テニス肘の重症度</span></span></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>重症度によって症状が異なるため運動強度をコントロールする必要があります</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure style=\"font-size:15px\" class=\"wp-block-table\"><table><tbody><tr><td><strong>重症度</strong></td><td><strong>症状</strong></td></tr><tr><td>grade Ⅰ</td><td>テニスのプレー中は痛みがないが終了後に痛む</td></tr><tr><td>grade Ⅱ</td><td>テニスのプレー中に痛み、プレーに支障がある</td></tr><tr><td>grade Ⅲ</td><td>日常生活でも痛みがあり、テニスはできない</td></tr></tbody></table></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>テニス肘の治療は運動中止ができないケースも多く、運動療法と併用しながら治療を進めていきます</strong>！</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>テニス肘は基本的に保存療法であり、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">肘関節周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。疼痛が強い場合は、薬物療法として非ステロイド系抗炎症剤を処方されることもあります。</p>\n\n\n\n<p><strong>運動中や日常生活で痛みが出ている場合には、外側上顆（前腕の筋肉が付着する部位）への牽引力を緩和するためにエルボーバンドやテーピングを処方</strong>します。特に運動を続ける選手は痛みを抑えるために重要です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li>上肢スポーツマッサージ</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>冷罨法（アイシング）</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>サポーター</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:16px\"><strong>−テニス肘のピリオダイゼーション−</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n\n\n<p>急性期の治療では炎症の沈静化を図ることが第一優先となります。前腕伸筋群をリラックスさせる肢位に固定し、アイシングや物理療法を行い、競技（テニス）は1〜2週程度中止することで予後の改善に影響します。</p>\n\n\n\n<p>日常生活で痛みが強い場合は手のひらを上に向けて物を持つなど伸筋群への刺激をなるべく減らします。</p>\n\n\n\n\n\n<p>亜急性期では治療と並行しながら筋力トレーニングや動作改善を行います。前腕筋群のストレッチ・前腕伸筋群の等尺性トレーニングなどを順次導入していきます。この時期の疼痛改善は競技復帰を誤り、炎症の再熱・症状の慢性化を引き起こすことがあり、十分なリハビリと治療を必要とします。</p>\n\n\n\n\n\n<p>テニスへの復帰時は再発を予防するためにエルボーバンドやテーピングで補強し負荷をできるだけ軽減した状態で始めます。運動後はストレッチやクールダウン、アイシングを徹底し治療とリハビリも継続しながらパフォーマンスを向上させていきます。</p>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>肘の痛みが運動時（テニス時）の<strong>フィジカル機能</strong>に原因がある場合には、アライメント不良・パフォーマンス不良に対しての修正が必要になり、効率的な統合運動能力の獲得を目指します。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/72a5fbd5dabae1e901b7a81e17fec51e.png\" alt=\"\" class=\"wp-image-548\" style=\"aspect-ratio:4/3;object-fit:contain;width:200px\"/><figcaption class=\"wp-element-caption\">インソール療法による足部のアライメント矯正</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>↑こんな選手には効果的！</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>バランスが悪く転倒しやすい</li>\n\n\n\n<li>足の裏が扁平足</li>\n\n\n\n<li>足の趾（ゆび）が曲がらない</li>\n\n\n\n<li>膝が内側・外側に向いている</li>\n\n\n\n<li>踵の他にも痛みがある</li>\n\n\n\n<li>ふくらはぎが張りやすい</li>\n\n\n\n<li>パワーポジション不良</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','テニス肘','肘の外側の骨が炎症を起こし、テニスやゴルフなど腕を使うスポーツやPC作業で痛めることもあります。','publish','closed','closed','','tennis-elbow','','','2024-04-15 20:41:04','2024-04-15 11:41:04','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=16',0,'disease','',0),(213,2,'2023-08-15 18:33:41','2023-08-15 09:33:41','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">TFCC損傷<strong>（三角繊維軟骨複合体損傷）</strong>とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/22723920-5-scaled.jpg\" alt=\"\" class=\"wp-image-504\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>TFCCとはTriangular Fibrocartilage Complexの略で、手関節小指側の『<strong>三角線維軟骨複合体</strong>』です。<strong>靭帯と腱鞘・関節円板で形成</strong>され、手首への<strong>衝撃を和らげるクッション</strong>と運動をスムーズにする役割を担っています。<strong>テニスやゴルフなど手首を多く使うスポーツや手を着いた際に負傷します。</strong>運動時の痛みが長期化することも多く、適切に治療する必要があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">オーバーユース</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>テニスやゴルフ、野球のバッティングなど手首への繰り返しかかる負荷によってTFCCの損傷を引き起こします。</strong>特に手首の背屈や尺屈、回旋によって繊維製の軟骨に圧迫力と牽引力が発生し炎症性の疼痛を引き起こします。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">外傷性の損傷</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>転倒時に手を着いたり、<strong>手首に強い衝撃</strong>がかかったり、過度に捻ってしまいTFCCを損傷します。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>手関節の小指側に起こる運動時の痛み</strong>が主症状です。蛇口をひねる、ドアノブを回す、タオルを絞る、など手首をひねる動作を行った時に痛みが発生します。TFCC損傷は一般的なレントゲン検査では写りにくいため、確定診断には磁気共鳴画像診断装置（MRI）や関節造影検査、関節鏡検査などが必要です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">症状が軽度であれば、運動強度を調整しながら治療を行っていきます！</mark></strong></strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>TFCC損傷は基本的に保存療法であり、<strong><strong>運動中止・制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">手関節周囲の筋緊張の緩和・ストレッチ</mark></strong></strong>や<strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong></strong>などで<strong><strong>炎症と疼痛を軽減</strong>させていきます。</strong></p>\n\n\n\n<p>同時にリハビリを行い<strong>手首の筋力強化、安定性・柔軟性向上</strong>などを目標に<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>再発しないような身体づくり</strong></mark>を目指していきます。</p>\n\n\n\n<p>また、ウォーミングアップやクールダウンなど日常生活でできる<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>徒手療法・罨法</strong></summary>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>前腕の筋緊張の除去を目的に<strong>スポーツマッサージ</strong>や疼痛緩和・炎症抑制を目的とした<strong>罨法</strong>を施行します。運動後のケアも大切になるため、<strong>運動頻度や強度・ピーキングなど選手に合わせた治療</strong>を行います。</p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>上肢スポーツマッサージ</li>\n\n\n\n<li>手関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング・クライオキネティック）</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>物理療法・固定法</strong></summary>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>患部の治癒促進を促す<strong>超音波・電気療法</strong>、患部の炎症を抑える<strong>クライオキネティックなど</strong>を行います。さらに疼痛や炎症を抑えるためには<strong>包帯・副子・テーピングなどの固定</strong>が重要です。</p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>超音波治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>微弱電流波</li>\n\n\n\n<li>EMS</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>鍼灸療法</strong></summary>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>鍼灸治療では前腕部の<strong>筋緊張の緩和と血流改善・局所の鎮痛を目的</strong>に行います。特に疼痛の強い場合には<strong>関節部に鍼通電療法（パルス療法）や点灸（知熱灸）を行うことで鎮痛効果が期待</strong>できます。</p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"10-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%','TFCC損傷','手首の「三角線維性軟骨複合体」の損傷で、手首を曲げたり、捻ると起こる痛みが生じます。','publish','closed','closed','','tfcc-injury','','','2024-04-15 20:17:45','2024-04-15 11:17:45','',0,'http://192.168.24.163/~thasegaw/takaban/?post_type=disease&#038;p=17',0,'disease','',0),(215,1,'2023-10-24 13:20:41','2023-09-20 00:46:27','','<span class=\"__menu_title_ja\">各コース</span><span 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04:20:41','',0,'https://shimouma.jp/takaban/?p=222',9,'nav_menu_item','',0),(223,1,'2023-10-24 13:20:41','2023-09-20 00:46:27',' ','','','publish','closed','closed','','223','','','2023-10-24 13:20:41','2023-10-24 04:20:41','',57,'https://shimouma.jp/takaban/?p=223',11,'nav_menu_item','',0),(224,1,'2023-10-24 13:20:41','2023-09-20 00:46:27',' ','','','publish','closed','closed','','224','','','2023-10-24 13:20:41','2023-10-24 04:20:41','',57,'https://shimouma.jp/takaban/?p=224',12,'nav_menu_item','',0),(225,1,'2023-10-24 13:20:41','2023-09-20 00:46:27',' ','','','publish','closed','closed','','225','','','2023-10-24 13:20:41','2023-10-24 04:20:41','',0,'https://shimouma.jp/takaban/?p=225',10,'nav_menu_item','',0),(226,1,'2023-10-24 13:20:41','2023-09-20 00:46:27','','<span class=\"__menu_title_ja\">症例</span><span class=\"__menu_title_en\">CASE</span>','','publish','closed','closed','','%e7%97%87%e4%be%8bcase','','','2023-10-24 13:20:41','2023-10-24 04:20:41','',0,'https://shimouma.jp/takaban/?p=226',15,'nav_menu_item','',0),(227,1,'2023-10-24 13:20:41','2023-09-20 00:46:27','','<span class=\"__menu_title_ja\">疾患検索</span><span class=\"__menu_title_en\">DISEASE</span>','','publish','closed','closed','','%e7%96%be%e6%82%a3%e6%a4%9c%e7%b4%a2disease','','','2023-10-24 13:20:41','2023-10-24 04:20:41','',0,'https://shimouma.jp/takaban/?p=227',13,'nav_menu_item','',0),(228,1,'2023-10-24 13:20:41','2023-09-20 00:46:27','','<span class=\"__menu_title_ja\">アクセス</span><span class=\"__menu_title_en\">ACCESS</span>','','publish','closed','closed','','%e3%82%a2%e3%82%af%e3%82%bb%e3%82%b9access','','','2023-10-24 13:20:41','2023-10-24 04:20:41','',0,'https://shimouma.jp/takaban/?p=228',14,'nav_menu_item','',0),(230,2,'2023-11-01 09:51:28','2023-11-01 00:51:28','\n<p>ホームページリニューアルいたしました。</p>\n\n\n\n<p>情報を随時更新していきますのでよろしくお願いいたします</p>\n','ホームページリニューアルについて','','publish','closed','closed','','%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b9%e3%82%b5%e3%83%b3%e3%83%97%e3%83%ab%ef%bc%91','','','2023-11-01 17:33:48','2023-11-01 08:33:48','',0,'https://shimouma.jp/takaban/?post_type=news&#038;p=230',0,'news','',0),(231,2,'2023-11-15 19:03:00','2023-11-15 10:03:00','\n<p>当院は予約優先制になっております。<br>ご予約を頂いた方がスムーズに診療を受けられますので、お身体の気になる方はぜひご相談ください。</p>\n\n\n\n<p>ＷＥＢ予約はこちらから↓</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://page.line.me/?accountId=980dhpoz\">公式ＬＩＮＥ</a></div>\n</div>\n\n\n\n<p></p>\n','《予約診療について》','','publish','closed','closed','','%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b9%e3%82%b5%e3%83%b3%e3%83%97%e3%83%ab%ef%bc%92','','','2023-11-15 19:25:17','2023-11-15 10:25:17','',0,'https://shimouma.jp/takaban/?post_type=news&#038;p=231',0,'news','',0),(232,2,'2023-12-02 16:42:10','2023-12-02 07:42:10','\n<p>年末年始の休診情報についてご案内いたします。<br>　</p>\n\n\n\n<p>シモウマスポーツ整骨院の年内診療は１２月２９日（金）の午前中までとなっており、<br>年始は１月６日（土）から通常診療を開始いたします。<br>　</p>\n\n\n\n<p>休診中はお電話は繋がりませんが、ＬＩＮＥ経由のＷＥＢ予約は受け付けておりますので、<br>ご利用いただきますようどうぞよろしくお願いいたします。</p>\n\n\n\n<p>　</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>公式ＬＩＮＥアカウントはこちら</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://lin.ee/U5CJhQ6\">友達追加ボタン</a></div>\n</div>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/6eaafe96b56be184d0b020db0ad5ac0d-2-1024x724.png\" alt=\"\" class=\"wp-image-604\"/></figure>\n','年末年始のご案内','','publish','closed','closed','','2023%e5%b9%b4%e6%9c%ab%e5%b9%b4%e5%a7%8b','','','2023-12-02 16:42:10','2023-12-02 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','','','publish','closed','closed','','248','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',57,'https://shimouma.jp/takaban/?p=248',11,'nav_menu_item','',0),(249,1,'2023-10-24 13:22:25','2023-09-20 01:17:08',' ','','','publish','closed','closed','','249','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',57,'https://shimouma.jp/takaban/?p=249',10,'nav_menu_item','',0),(250,1,'2023-10-24 13:22:25','2023-09-20 01:17:08','','CASE','','publish','closed','closed','','case','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',0,'https://shimouma.jp/takaban/?p=250',12,'nav_menu_item','',0),(251,1,'2023-10-24 13:22:25','2023-09-20 01:17:08','','疾患検索','','publish','closed','closed','','%e7%96%be%e6%82%a3%e6%a4%9c%e7%b4%a2','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',0,'https://shimouma.jp/takaban/?p=251',13,'nav_menu_item','',0),(252,1,'2023-10-24 13:22:25','2023-09-20 01:17:08','','施術対象検索','','publish','closed','closed','','%e6%96%bd%e8%a1%93%e5%af%be%e8%b1%a1%e6%a4%9c%e7%b4%a2','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',0,'https://shimouma.jp/takaban/?p=252',14,'nav_menu_item','',0),(253,1,'2023-10-24 13:22:25','2023-09-20 01:17:08','','疾患検索一覧','','publish','closed','closed','','%e7%96%be%e6%82%a3%e6%a4%9c%e7%b4%a2%e4%b8%80%e8%a6%a7','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',0,'https://shimouma.jp/takaban/?p=253',15,'nav_menu_item','',0),(254,1,'2023-10-24 13:22:25','2023-09-20 01:17:08','','症例・事例','','publish','closed','closed','','%e7%97%87%e4%be%8b%e3%83%bb%e4%ba%8b%e4%be%8b','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',0,'https://shimouma.jp/takaban/?p=254',16,'nav_menu_item','',0),(255,1,'2023-10-24 13:22:25','2023-09-20 01:17:08','','症例実績検索','','publish','closed','closed','','%e7%97%87%e4%be%8b%e5%ae%9f%e7%b8%be%e6%a4%9c%e7%b4%a2','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',0,'https://shimouma.jp/takaban/?p=255',17,'nav_menu_item','',0),(256,1,'2023-10-24 13:22:25','2023-09-20 01:17:08','','治療実績一覧','','publish','closed','closed','','%e6%b2%bb%e7%99%82%e5%ae%9f%e7%b8%be%e4%b8%80%e8%a6%a7','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',0,'https://shimouma.jp/takaban/?p=256',18,'nav_menu_item','',0),(257,1,'2023-10-24 13:22:25','2023-09-20 01:17:08','','CONTACT','','publish','closed','closed','','contact','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',0,'https://shimouma.jp/takaban/?p=257',19,'nav_menu_item','',0),(258,1,'2023-10-24 13:22:25','2023-09-20 01:17:08','','アクセス','','publish','closed','closed','','%e3%82%a2%e3%82%af%e3%82%bb%e3%82%b9','','','2023-10-24 13:22:25','2023-10-24 04:22:25','',0,'https://shimouma.jp/takaban/?p=258',20,'nav_menu_item','',0),(261,1,'2023-09-21 17:59:38','2023-09-21 08:59:38','','長方形 43','','inherit','open','closed','','%e9%95%b7%e6%96%b9%e5%bd%a2-43','','','2023-09-21 17:59:38','2023-09-21 08:59:38','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg',0,'attachment','image/jpeg',0),(262,1,'2023-09-21 18:04:16','2023-09-21 09:04:16','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像診断</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/長方形-43.jpg\" alt=\"\" class=\"wp-image-228\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/長方形-43.jpg\" alt=\"\" class=\"wp-image-228\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>けがや障害の治療</li>\n\n\n\n<li>リハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像診断とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※診断は医師の診断が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-09-21 18:04:16','2023-09-21 09:04:16','',57,'https://shimouma.jp/takaban/?p=262',0,'revision','',0),(263,1,'2023-09-21 18:05:41','2023-09-21 09:05:41','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像診断</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>けがや障害の治療</li>\n\n\n\n<li>リハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像診断とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※診断は医師の診断が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-09-21 18:05:41','2023-09-21 09:05:41','',57,'https://shimouma.jp/takaban/?p=263',0,'revision','',0),(265,1,'2023-09-21 18:08:35','2023-09-21 09:08:35','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用のオーソティックス (靴の中敷) を処方し、バイオメカニクス的に正しい 脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院の オーソティックスは足部のバイオメカ ニクスを基に専門的に評価を行い、理想的な動きにコントロールする医 療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、この問題は全身へ影響を及ぼします。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は足病学の理論をも とに足部の矯正、整復を行う治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩 行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的 な矯正だけでなく歩行時の足部を整えることで理想的な足部の状態に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\">\\7,000</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢のニュートラルアライメ ント (生理的な関節配列)を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">\\1,000～\\3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に数種類の専用パッドを組み合わせ静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">\\7,000</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え側底部からサポートすることが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ランス・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2023-09-21 18:08:35','2023-09-21 09:08:35','',132,'https://shimouma.jp/takaban/?p=265',0,'revision','',0),(266,1,'2023-09-21 18:10:23','2023-09-21 09:10:23','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる手法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)<br>ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させる ことで機能的に使える筋肉に変化させて いきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマ ンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安 心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-09-21 18:10:23','2023-09-21 09:10:23','',134,'https://shimouma.jp/takaban/?p=266',0,'revision','',0),(267,1,'2023-09-21 18:18:59','2023-09-21 09:18:59','','長方形 50','','inherit','open','closed','','%e9%95%b7%e6%96%b9%e5%bd%a2-50','','','2023-09-21 18:18:59','2023-09-21 09:18:59','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/09/01bb13f1e2c343dc38a4b80263aa521b.png',0,'attachment','image/png',0),(268,1,'2023-09-21 18:18:59','2023-09-21 09:18:59','','長方形 48','','inherit','open','closed','','%e9%95%b7%e6%96%b9%e5%bd%a2-48','','','2023-09-21 18:18:59','2023-09-21 09:18:59','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/09/155c0e52e19d036ffe89e684aa7235f6.png',0,'attachment','image/png',0),(269,1,'2023-09-21 18:19:36','2023-09-21 09:19:36','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる手法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/01bb13f1e2c343dc38a4b80263aa521b.png\" alt=\"\" class=\"wp-image-267\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)<br>ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させる ことで機能的に使える筋肉に変化させて いきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマ ンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安 心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-09-21 18:19:36','2023-09-21 09:19:36','',134,'https://shimouma.jp/takaban/?p=269',0,'revision','',0),(270,1,'2023-09-21 18:20:23','2023-09-21 09:20:23','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用のオーソティックス (靴の中敷) を処方し、バイオメカニクス的に正しい 脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院の オーソティックスは足部のバイオメカ ニクスを基に専門的に評価を行い、理想的な動きにコントロールする医 療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/155c0e52e19d036ffe89e684aa7235f6.png\" alt=\"\" class=\"wp-image-268\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、この問題は全身へ影響を及ぼします。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は足病学の理論をも とに足部の矯正、整復を行う治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩 行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的 な矯正だけでなく歩行時の足部を整えることで理想的な足部の状態に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\">\\7,000</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢のニュートラルアライメ ント (生理的な関節配列)を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">\\1,000～\\3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に数種類の専用パッドを組み合わせ静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">\\7,000</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え側底部からサポートすることが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ランス・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2023-09-21 18:20:23','2023-09-21 09:20:23','',132,'https://shimouma.jp/takaban/?p=270',0,'revision','',0),(271,1,'2023-09-22 22:26:25','2023-09-22 13:26:25','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別診療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別診療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p>ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足製板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、脚のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金（税別）</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,990</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金（税別）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険診療内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外診療','','inherit','closed','closed','','74-revision-v1','','','2023-09-22 22:26:25','2023-09-22 13:26:25','',74,'https://shimouma.jp/takaban/?p=271',0,'revision','',0),(272,1,'2023-09-22 22:30:02','2023-09-22 13:30:02','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">保険療養</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\"><span>正しい整骨院・接骨院の治療は</span><span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\">保険（療養費）</mark>が使えます</span></h2>\n</div>\n\n\n\n<p>柔道整復師は厚生労働大臣が認可する免許（国家資格）を有するため、交通事故の自賠責、労災を含むすべての保険が取り扱えます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">明らかに原因のある外傷・痛み</h3>\n</div>\n\n\n\n<p>捻った、伸ばした、ぶつけた等の原因がはっきりとした<strong>骨折・不全骨折・脱臼・捻挫・挫傷（肉離れ）その他、筋・腱等の軟部組織の損傷などの「外傷」「痛み」</strong></p>\n\n\n\n<p>これらの治療は接骨院・接骨院での保険（療養費）適応となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width insurance_care\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">保険療養を受ける方へ</h2>\n</div>\n\n\n\n<ul>\n<li>保険適用は<strong>外傷・怪我</strong>（負傷原因の分かる）が対象です。</li>\n\n\n\n<li>初診時及び月初めの来院時には<strong>保険証</strong>をご提示ください。　※現段階ではマイナンバーでの確認はできません。</li>\n\n\n\n<li>健康保険証に変更<strong>（勤務先・住所等）</strong>がある際はお知らせください。</li>\n\n\n\n<li>他の医療機関に通院中の方はお知らせください。　※<strong>同部位での保険適用</strong>は出来ません。</li>\n\n\n\n<li>業務・通勤中のケガ、交通事故は労災・自賠保険が適応できます。</li>\n\n\n\n<li>健康保険組合より負傷原因・治療内容等の問い合わせが来ることがございます。<strong>ご確認の上必ずご返送ください。</strong></li>\n\n\n\n<li>支給申請書委任に<strong>被保険者氏名</strong>の署名をお願いします。 ※整骨院は患者さんの委任を受けて保険申請を行う受領委任制度です。</li>\n\n\n\n<li>委任欄への被保険者氏名の署名により保険の適応となります。</li>\n</ul>\n\n\n\n<p>公益社団法人　東京都柔道整復師会</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">受領委任払いとは</h2>\n</div>\n\n\n\n<p>患者さんは本来、施術料金の全額を接骨院で支払い、自身で健康保険組合に負担分を請求する「償還払い」の仕組みでした。<br>「償還払い」の患者経済的な負担や事務的な労力を軽減する目的で自身のの負担分だけを支払い、施術を行った柔道整復師が、代わりに健康保険組合負担分の請求を行う「受領委任払い」の制度が導入されました。</p>\n\n\n\n<p>※柔道整復師が、地方(支)局長および都道府県知事と「受領委任払い」の協定を結ぶことで、医療機関と同様に保険証を使い、一部自己負担で施術が受けられます。<br>※「柔道整復施術療養費支給申請書」にサインをいただくことで委任されています。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">料金</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table insurance_cate_price_table\"><table class=\"has-fixed-layout\"><tbody><tr><td></td><td>3割</td><td>2割</td><td>1割</td></tr><tr><td>初診</td><td>¥780～</td><td>¥520～</td><td>¥280～</td></tr><tr><td>2回目以降</td><td>¥190～</td><td>¥130～</td><td>¥80～</td></tr></tbody></table></figure>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">オプション</h3>\n</div>\n\n\n\n<p>スポーツマッサージ：￥500〜　　鍼灸：￥600〜<br>各種材料：￥300〜</p>\n\n\n\n<p>療養費の他にスポーツマッサージや鍼灸治療、材料費を合計した料金体系になっております。</p>\n</div>\n','保険診療','','inherit','closed','closed','','72-revision-v1','','','2023-09-22 22:30:02','2023-09-22 13:30:02','',72,'https://shimouma.jp/takaban/?p=272',0,'revision','',0),(273,1,'2023-09-22 22:31:09','2023-09-22 13:31:09','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p>「健康」についての情報が、色々なメディアから耳に入ってきます。その甲斐あって、専門分野でない方でも、深く病気や怪我についての知識を身につけることが可能になりました。それは非常にすばらしいことであり、自己管理すると言う意味でもからだの仕組みを理解すると言う事は重要なことです。己を知り敵を知る、自分（からだ）を知って、尚病気、怪我の本質を知らなければ、本来の「健康」を勝ち取ることはできないのです！</p>\n\n\n\n<p class=\"our_policy\">マイナス〜ゼロ改善の医療から<br>ゼロ〜プラス改善のコンディショニングへ<br>〜〜本質的なQOL向上を目指して〜〜</p>\n\n\n\n<p>病気に対する認識は、どこか体に症状として現われてから病気に通うケースがほとんどでした。それは、痛くなってから、悪くなったから行動を起こすマイナス～ゼロまでの改善であり、そのマイナスの部分に我々は労を費やして来たのです。<br>しかし今後、いかに病気にならないように計らうかと言った「予防医学」が重要なキーポイントです。　<br>つまり<strong>ゼロ～プラス</strong>の改善に努めることが「健康」を保つ秘訣なのです。痛くなる前に、悪くなる前に、<br>『どうすれば病気にならずにすむか？』<br>『もっとポジティブに考えて！』</p>\n\n\n\n<p>もう一度、個々で自身を見直して、本質的なＱＯＬ（Quality of Life=生活水準）の向上を目指し本当の幸せを手に入れましょう。皆様のそんな願いに少しでもお役にたてればと、我々はライフスタイルコーディネートからスポーツサポートを通して社会貢献を目指します。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>タカバンスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒152-0004　東京都目黒区鷹番3-17-11</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　10：00〜13：00　15：00〜20：00<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金：クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','タカバンスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-09-22 22:31:09','2023-09-22 13:31:09','',59,'https://shimouma.jp/takaban/?p=273',0,'revision','',0),(274,1,'2023-09-22 22:32:29','2023-09-22 13:32:29','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">私たちと一緒に働くスタッフを募集しています。</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">採用に関するテキスト</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>テキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキスト</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">募集要項</h2>\n</div>\n\n\n\n<p>募集要項</p>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-09-22 22:32:29','2023-09-22 13:32:29','',60,'https://shimouma.jp/takaban/?p=274',0,'revision','',0),(276,1,'2023-09-22 22:35:59','2023-09-22 13:35:59','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションで<br>プライバシーもしっかり保護</p>\n\n\n\n<p>アットホームな<br>ぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別診療室</h2>\n</div>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽も<br>こだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドの<br>パーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p>着替えの貸し出しもしているので<br>手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">トレーニングエリア</h2>\n</div>\n\n\n\n<p>様々な器具と<br>運動スペースを確保</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-09-22 22:35:59','2023-09-22 13:35:59','',58,'https://shimouma.jp/takaban/?p=276',0,'revision','',0),(277,1,'2023-09-22 23:26:03','2023-09-22 14:26:03','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵です。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>タカバンスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒152-0004　東京都目黒区鷹番3-17-11</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　10：00〜13：00　15：00〜20：00<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金：クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','タカバンスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-09-22 23:26:03','2023-09-22 14:26:03','',59,'https://shimouma.jp/takaban/?p=277',0,'revision','',0),(278,1,'2023-09-25 10:58:13','2023-09-25 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18:21:33','2023-09-25 09:21:33','',183,'https://shimouma.jp/takaban/?p=289',0,'revision','',0),(290,1,'2023-09-25 18:21:33','2023-09-25 09:21:33','','治療実績検索','','inherit','closed','closed','','183-revision-v1','','','2023-09-25 18:21:33','2023-09-25 09:21:33','',183,'https://shimouma.jp/takaban/?p=290',0,'revision','',0),(291,1,'2023-09-25 18:22:10','2023-09-25 09:22:10','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用のオーソティックス (靴の中敷) を処方し、バイオメカニクス的に正しい 脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院の オーソティックスは足部のバイオメカ ニクスを基に専門的に評価を行い、理想的な動きにコントロールする医 療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/155c0e52e19d036ffe89e684aa7235f6.png\" alt=\"\" class=\"wp-image-268\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、この問題は全身へ影響を及ぼします。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は足病学の理論をも とに足部の矯正、整復を行う治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 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な矯正だけでなく歩行時の足部を整えることで理想的な足部の状態に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\">\\7,000</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢のニュートラルアライメ ント (生理的な関節配列)を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">\\1,000～\\3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に数種類の専用パッドを組み合わせ静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">\\7,000</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え側底部からサポートすることが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ランス・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2023-09-25 18:22:10','2023-09-25 09:22:10','',132,'https://shimouma.jp/takaban/?p=291',0,'revision','',0),(292,1,'2023-09-25 18:22:38','2023-09-25 09:22:38','','疾患検索','','inherit','closed','closed','','54-revision-v1','','','2023-09-25 18:22:38','2023-09-25 09:22:38','',54,'https://shimouma.jp/takaban/?p=292',0,'revision','',0),(293,1,'2023-09-25 18:22:39','2023-09-25 09:22:39','','疾患検索','','inherit','closed','closed','','54-revision-v1','','','2023-09-25 18:22:39','2023-09-25 09:22:39','',54,'https://shimouma.jp/takaban/?p=293',0,'revision','',0),(294,1,'2023-09-25 18:23:00','2023-09-25 09:23:00','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵です。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>タカバンスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒152-0004　東京都目黒区鷹番3-17-11</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　10：00〜13：00　15：00〜20：00<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金：クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','タカバンスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-09-25 18:23:00','2023-09-25 09:23:00','',59,'https://shimouma.jp/takaban/?p=294',0,'revision','',0),(295,1,'2023-09-25 18:23:21','2023-09-25 09:23:21','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">私たちと一緒に働くスタッフを募集しています。</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">採用に関するテキスト</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>テキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキスト</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">募集要項</h2>\n</div>\n\n\n\n<p>募集要項</p>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-09-25 18:23:21','2023-09-25 09:23:21','',60,'https://shimouma.jp/takaban/?p=295',0,'revision','',0),(296,1,'2023-09-25 18:24:04','2023-09-25 09:24:04','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる手法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/01bb13f1e2c343dc38a4b80263aa521b.png\" alt=\"\" class=\"wp-image-267\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)<br>ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させる ことで機能的に使える筋肉に変化させて いきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマ ンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安 心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-09-25 18:24:04','2023-09-25 09:24:04','',134,'https://shimouma.jp/takaban/?p=296',0,'revision','',0),(297,1,'2023-09-25 18:24:27','2023-09-25 09:24:27','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションで<br>プライバシーもしっかり保護</p>\n\n\n\n<p>アットホームな<br>ぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別診療室</h2>\n</div>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽も<br>こだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドの<br>パーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p>着替えの貸し出しもしているので<br>手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">トレーニングエリア</h2>\n</div>\n\n\n\n<p>様々な器具と<br>運動スペースを確保</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-09-25 18:24:27','2023-09-25 09:24:27','',58,'https://shimouma.jp/takaban/?p=297',0,'revision','',0);
INSERT INTO `wp60f997posts` VALUES (298,1,'2023-09-25 18:25:42','2023-09-25 09:25:42','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別診療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別診療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p>ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足製板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、脚のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金（税別）</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,990</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金（税別）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険診療内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外診療','','inherit','closed','closed','','74-revision-v1','','','2023-09-25 18:25:42','2023-09-25 09:25:42','',74,'https://shimouma.jp/takaban/?p=298',0,'revision','',0),(299,1,'2023-09-25 18:25:58','2023-09-25 09:25:58','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">保険療養</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\"><span>正しい整骨院・接骨院の治療は</span><span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\">保険（療養費）</mark>が使えます</span></h2>\n</div>\n\n\n\n<p>柔道整復師は厚生労働大臣が認可する免許（国家資格）を有するため、交通事故の自賠責、労災を含むすべての保険が取り扱えます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">明らかに原因のある外傷・痛み</h3>\n</div>\n\n\n\n<p>捻った、伸ばした、ぶつけた等の原因がはっきりとした<strong>骨折・不全骨折・脱臼・捻挫・挫傷（肉離れ）その他、筋・腱等の軟部組織の損傷などの「外傷」「痛み」</strong></p>\n\n\n\n<p>これらの治療は接骨院・接骨院での保険（療養費）適応となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width insurance_care\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">保険療養を受ける方へ</h2>\n</div>\n\n\n\n<ul>\n<li>保険適用は<strong>外傷・怪我</strong>（負傷原因の分かる）が対象です。</li>\n\n\n\n<li>初診時及び月初めの来院時には<strong>保険証</strong>をご提示ください。　※現段階ではマイナンバーでの確認はできません。</li>\n\n\n\n<li>健康保険証に変更<strong>（勤務先・住所等）</strong>がある際はお知らせください。</li>\n\n\n\n<li>他の医療機関に通院中の方はお知らせください。　※<strong>同部位での保険適用</strong>は出来ません。</li>\n\n\n\n<li>業務・通勤中のケガ、交通事故は労災・自賠保険が適応できます。</li>\n\n\n\n<li>健康保険組合より負傷原因・治療内容等の問い合わせが来ることがございます。<strong>ご確認の上必ずご返送ください。</strong></li>\n\n\n\n<li>支給申請書委任に<strong>被保険者氏名</strong>の署名をお願いします。 ※整骨院は患者さんの委任を受けて保険申請を行う受領委任制度です。</li>\n\n\n\n<li>委任欄への被保険者氏名の署名により保険の適応となります。</li>\n</ul>\n\n\n\n<p>公益社団法人　東京都柔道整復師会</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">受領委任払いとは</h2>\n</div>\n\n\n\n<p>患者さんは本来、施術料金の全額を接骨院で支払い、自身で健康保険組合に負担分を請求する「償還払い」の仕組みでした。<br>「償還払い」の患者経済的な負担や事務的な労力を軽減する目的で自身のの負担分だけを支払い、施術を行った柔道整復師が、代わりに健康保険組合負担分の請求を行う「受領委任払い」の制度が導入されました。</p>\n\n\n\n<p>※柔道整復師が、地方(支)局長および都道府県知事と「受領委任払い」の協定を結ぶことで、医療機関と同様に保険証を使い、一部自己負担で施術が受けられます。<br>※「柔道整復施術療養費支給申請書」にサインをいただくことで委任されています。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">料金</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table insurance_cate_price_table\"><table class=\"has-fixed-layout\"><tbody><tr><td></td><td>3割</td><td>2割</td><td>1割</td></tr><tr><td>初診</td><td>¥780～</td><td>¥520～</td><td>¥280～</td></tr><tr><td>2回目以降</td><td>¥190～</td><td>¥130～</td><td>¥80～</td></tr></tbody></table></figure>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">オプション</h3>\n</div>\n\n\n\n<p>スポーツマッサージ：￥500〜　　鍼灸：￥600〜<br>各種材料：￥300〜</p>\n\n\n\n<p>療養費の他にスポーツマッサージや鍼灸治療、材料費を合計した料金体系になっております。</p>\n</div>\n','保険診療','','inherit','closed','closed','','72-revision-v1','','','2023-09-25 18:25:58','2023-09-25 09:25:58','',72,'https://shimouma.jp/takaban/?p=299',0,'revision','',0),(300,1,'2023-09-26 08:56:53','2023-09-25 23:56:53','','治療実績検索','','inherit','closed','closed','','183-revision-v1','','','2023-09-26 08:56:53','2023-09-25 23:56:53','',183,'https://shimouma.jp/takaban/?p=300',0,'revision','',0),(304,1,'2023-10-08 12:35:17','2023-10-08 03:35:17','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/01bb13f1e2c343dc38a4b80263aa521b.png\" alt=\"\" class=\"wp-image-267\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/><figcaption class=\"wp-element-caption\">X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 12:35:17','2023-10-08 03:35:17','',134,'https://shimouma.jp/takaban/?p=304',0,'revision','',0),(308,1,'2023-10-08 12:38:22','2023-10-08 03:38:22','','Woman with back injury performs exercises with gymnastic ball during meeting with physiotherapist.','Rehabilitation therapy. Woman with back injury performs exercises with gymnastic ball during meeting with physiotherapist. Male doctor helps young woman who presses blue fitball with her back to wall.','inherit','open','closed','','woman-with-back-injury-performs-exercises-with-gymnastic-ball-during-meeting-with-physiotherapist','','','2023-10-08 12:38:22','2023-10-08 03:38:22','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M.jpg',0,'attachment','image/jpeg',0),(311,1,'2023-10-08 12:47:52','2023-10-08 03:47:52','','可動域s','','inherit','open','closed','','%e5%8f%af%e5%8b%95%e5%9f%9fs','','','2023-10-08 13:52:27','2023-10-08 04:52:27','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff.jpg',0,'attachment','image/jpeg',0),(312,1,'2023-10-08 12:47:52','2023-10-08 03:47:52','','筋膜リリース2s','','inherit','open','closed','','%e7%ad%8b%e8%86%9c%e3%83%aa%e3%83%aa%e3%83%bc%e3%82%b92s','','','2023-10-08 13:54:03','2023-10-08 04:54:03','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43.jpg',0,'attachment','image/jpeg',0),(313,1,'2023-10-08 12:47:53','2023-10-08 03:47:53','','筋膜リリースs','','inherit','open','closed','','%e7%ad%8b%e8%86%9c%e3%83%aa%e3%83%aa%e3%83%bc%e3%82%b9s','','','2023-10-08 13:54:14','2023-10-08 04:54:14','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da.jpg',0,'attachment','image/jpeg',0),(314,1,'2023-10-08 12:47:54','2023-10-08 03:47:54','','トレーニング2s','','inherit','open','closed','','%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b02s','','','2023-10-08 13:55:09','2023-10-08 04:55:09','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72.jpg',0,'attachment','image/jpeg',0),(315,1,'2023-10-08 12:47:55','2023-10-08 03:47:55','','トレーニングs','','inherit','open','closed','','%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0s','','','2023-10-08 13:55:21','2023-10-08 04:55:21','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871.jpg',0,'attachment','image/jpeg',0),(316,1,'2023-10-08 12:47:55','2023-10-08 03:47:55','','インフォームド2s','','inherit','open','closed','','%e3%82%a4%e3%83%b3%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%83%892s','','','2023-10-08 13:53:41','2023-10-08 04:53:41','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a.jpg',0,'attachment','image/jpeg',0),(317,1,'2023-10-08 12:47:56','2023-10-08 03:47:56','','インフォームドs','','inherit','open','closed','','%e3%82%a4%e3%83%b3%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%83%89s','','','2023-10-08 13:53:29','2023-10-08 04:53:29','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4.jpg',0,'attachment','image/jpeg',0),(318,1,'2023-10-08 12:47:57','2023-10-08 03:47:57','','筋力テストs','','inherit','open','closed','','%e7%ad%8b%e5%8a%9b%e3%83%86%e3%82%b9%e3%83%88s','','','2023-10-08 13:52:41','2023-10-08 04:52:41','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580.jpg',0,'attachment','image/jpeg',0),(320,1,'2023-10-08 12:52:37','2023-10-08 03:52:37','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 12:52:37','2023-10-08 03:52:37','',134,'https://shimouma.jp/takaban/?p=320',0,'revision','',0),(322,1,'2023-10-08 13:20:54','2023-10-08 04:20:54','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:15%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:15%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 13:20:54','2023-10-08 04:20:54','',134,'https://shimouma.jp/takaban/?p=322',0,'revision','',0),(323,1,'2023-10-08 13:21:44','2023-10-08 04:21:44','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 13:21:44','2023-10-08 04:21:44','',134,'https://shimouma.jp/takaban/?p=323',0,'revision','',0),(325,1,'2023-10-08 13:29:48','2023-10-08 04:29:48','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 13:29:48','2023-10-08 04:29:48','',134,'https://shimouma.jp/takaban/?p=325',0,'revision','',0),(327,1,'2023-10-08 13:35:23','2023-10-08 04:35:23','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 13:35:23','2023-10-08 04:35:23','',134,'https://shimouma.jp/takaban/?p=327',0,'revision','',0),(329,1,'2023-10-08 13:52:45','2023-10-08 04:52:45','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した 筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 13:52:45','2023-10-08 04:52:45','',134,'https://shimouma.jp/takaban/?p=329',0,'revision','',0),(331,1,'2023-10-08 13:55:30','2023-10-08 04:55:30','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 13:55:30','2023-10-08 04:55:30','',134,'https://shimouma.jp/takaban/?p=331',0,'revision','',0),(332,1,'2023-10-08 14:04:55','2023-10-08 05:04:55','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 14:04:55','2023-10-08 05:04:55','',134,'https://shimouma.jp/takaban/?p=332',0,'revision','',0),(333,1,'2023-10-08 14:14:46','2023-10-08 05:14:46','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 14:14:46','2023-10-08 05:14:46','',134,'https://shimouma.jp/takaban/?p=333',0,'revision','',0),(335,1,'2023-10-08 14:16:40','2023-10-08 05:16:40','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 14:16:40','2023-10-08 05:16:40','',134,'https://shimouma.jp/takaban/?p=335',0,'revision','',0),(336,1,'2023-10-08 14:26:29','2023-10-08 05:26:29','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns __functional_test\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 14:26:29','2023-10-08 05:26:29','',134,'https://shimouma.jp/takaban/?p=336',0,'revision','',0),(337,1,'2023-10-08 14:27:36','2023-10-08 05:27:36','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns __functional_test\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプロ グラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-08 14:27:36','2023-10-08 05:27:36','',134,'https://shimouma.jp/takaban/?p=337',0,'revision','',0),(338,1,'2023-10-08 14:34:37','2023-10-08 05:34:37','','トレーニングエリア','','inherit','open','closed','','%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%a8%e3%83%aa%e3%82%a2','','','2023-10-08 14:38:39','2023-10-08 05:38:39','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg',0,'attachment','image/jpeg',0),(339,1,'2023-10-08 14:34:38','2023-10-08 05:34:38','','更衣室','','inherit','open','closed','','%e6%9b%b4%e8%a1%a3%e5%ae%a4','','','2023-10-08 14:38:19','2023-10-08 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05:36:05','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/9357c0c89dd7ce52afdc5b3a8a16955c.jpg',0,'attachment','image/jpeg',0),(343,1,'2023-10-08 14:34:49','2023-10-08 05:34:49','','アストロン','','inherit','open','closed','','%e3%82%a2%e3%82%b9%e3%83%88%e3%83%ad%e3%83%b3','','','2023-10-08 14:39:59','2023-10-08 05:39:59','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg',0,'attachment','image/jpeg',0),(344,1,'2023-10-08 14:34:49','2023-10-08 05:34:49','','スーパーカイネ','','inherit','open','closed','','%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%82%ab%e3%82%a4%e3%83%8d','','','2023-10-08 14:39:17','2023-10-08 05:39:17','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg',0,'attachment','image/jpeg',0),(345,1,'2023-10-08 14:34:50','2023-10-08 05:34:50','','スーパーライザ','','inherit','open','closed','','%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%a9%e3%82%a4%e3%82%b6','','','2023-10-08 14:40:14','2023-10-08 05:40:14','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg',0,'attachment','image/jpeg',0),(346,1,'2023-10-08 14:34:50','2023-10-08 05:34:50','','ネオテクト','','inherit','open','closed','','%e3%83%8d%e3%82%aa%e3%83%86%e3%82%af%e3%83%88','','','2023-10-08 14:39:41','2023-10-08 05:39:41','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg',0,'attachment','image/jpeg',0),(348,1,'2023-10-08 14:40:20','2023-10-08 05:40:20','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3b2487136ac5ed21d671b9bfdf106a06.jpg\" alt=\"受付\" class=\"wp-image-340\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/9357c0c89dd7ce52afdc5b3a8a16955c.jpg\" alt=\"治療室\" class=\"wp-image-342\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e6cfc911f0baf376e78c174f74f2cfcf.jpg\" alt=\"特別身療\" class=\"wp-image-341\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3ff14e6645448927ab287b0d0422410f.jpg\" alt=\"更衣室\" class=\"wp-image-339\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg\" alt=\"トレーニングエリア\" class=\"wp-image-338\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">トレーニングエリア</h2>\n</div>\n\n\n\n<p>様々な器具と運動スペースを確保</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-08 14:40:20','2023-10-08 05:40:20','',58,'https://shimouma.jp/takaban/?p=348',0,'revision','',0),(349,1,'2023-10-08 14:50:47','2023-10-08 05:50:47','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3b2487136ac5ed21d671b9bfdf106a06.jpg\" alt=\"受付\" class=\"wp-image-340\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/9357c0c89dd7ce52afdc5b3a8a16955c.jpg\" alt=\"治療室\" class=\"wp-image-342\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e6cfc911f0baf376e78c174f74f2cfcf.jpg\" alt=\"特別身療\" class=\"wp-image-341\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3ff14e6645448927ab287b0d0422410f.jpg\" alt=\"更衣室\" class=\"wp-image-339\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg\" alt=\"トレーニングエリア\" class=\"wp-image-338\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">トレーニングエリア</h2>\n</div>\n\n\n\n<p>様々な器具と運動スペースを確保</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-08 14:50:47','2023-10-08 05:50:47','',58,'https://shimouma.jp/takaban/?p=349',0,'revision','',0),(350,1,'2023-10-08 15:03:44','2023-10-08 06:03:44','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3b2487136ac5ed21d671b9bfdf106a06.jpg\" alt=\"受付\" class=\"wp-image-340\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/9357c0c89dd7ce52afdc5b3a8a16955c.jpg\" alt=\"治療室\" class=\"wp-image-342\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e6cfc911f0baf376e78c174f74f2cfcf.jpg\" alt=\"特別身療\" class=\"wp-image-341\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3ff14e6645448927ab287b0d0422410f.jpg\" alt=\"更衣室\" class=\"wp-image-339\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg\" alt=\"トレーニングエリア\" class=\"wp-image-338\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">トレーニングエリア</h2>\n</div>\n\n\n\n<p>様々な器具と運動スペースを確保</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-08 15:03:44','2023-10-08 06:03:44','',58,'https://shimouma.jp/takaban/?p=350',0,'revision','',0),(351,1,'2023-10-08 16:19:31','2023-10-08 07:19:31','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵です。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>タカバンスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒152-0004　東京都目黒区鷹番3-17-11</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　10：00〜13：00　15：00〜20：00<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金：クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','タカバンスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-10-08 16:19:31','2023-10-08 07:19:31','',59,'https://shimouma.jp/takaban/?p=351',0,'revision','',0),(352,1,'2023-10-08 16:20:12','2023-10-08 07:20:12','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>タカバンスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒152-0004　東京都目黒区鷹番3-17-11</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　10：00〜13：00　15：00〜20：00<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','タカバンスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-10-08 16:20:12','2023-10-08 07:20:12','',59,'https://shimouma.jp/takaban/?p=352',0,'revision','',0),(357,1,'2023-10-08 16:21:12','2023-10-08 07:21:12','','超音波診断','','inherit','open','closed','','%e8%b6%85%e9%9f%b3%e6%b3%a2%e8%a8%ba%e6%96%ad','','','2023-10-08 16:25:32','2023-10-08 07:25:32','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png',0,'attachment','image/png',0),(360,1,'2023-10-08 16:26:11','2023-10-08 07:26:11','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d46e08dce08858f9d18b5f8601b65d34.jpg\" alt=\"スポーツマッサージ\" class=\"wp-image-353\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b8a2c410f4eac56d5792d57ca07aaef4.jpg\" alt=\"鍼灸\" class=\"wp-image-358\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5a86ca025e77068ad69a06275f7d19d2.jpg\" alt=\"運動療法\" class=\"wp-image-355\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3fc8b3748a1e756e9c935f0ad69b9412.webp\" alt=\"テーピング\" class=\"wp-image-354\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210-850x1024.jpg\" alt=\"足整板\" class=\"wp-image-356\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診療が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-08 16:26:11','2023-10-08 07:26:11','',57,'https://shimouma.jp/takaban/?p=360',0,'revision','',0),(362,1,'2023-10-08 16:33:11','2023-10-08 07:33:11','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用のオーソティックス (靴の中敷) を処方し、バイオメカニクス的に正しい 脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院の オーソティックスは足部のバイオメカニクスを基に専門的に評価を行い、理想的な動きにコントロールする医療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/155c0e52e19d036ffe89e684aa7235f6.png\" alt=\"\" class=\"wp-image-268\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、この問題は全身へ影響を及ぼします。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は足病学の理論をも とに足部の矯正、整復を行う治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/947af1ed6bc888db9bcbd536e5cdc521.jpg\" alt=\"\" class=\"wp-image-261\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的な矯正だけでなく歩行時の足部を整えることで理想的な足部の状態に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\">\\8,800</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢のニュートラルアライメ ント (生理的な関節配列)を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">\\1,000～\\3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に数種類の専用パッドを組み合わせ静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/sample1.jpg\" alt=\"\" class=\"wp-image-224\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">\\7,700</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え側底部からサポートすることが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ラーセン・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2023-10-08 16:33:11','2023-10-08 07:33:11','',132,'https://shimouma.jp/takaban/?p=362',0,'revision','',0),(368,1,'2023-10-08 16:36:45','2023-10-08 07:36:45','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用のオーソティックス (靴の中敷) を処方し、バイオメカニクス的に正しい 脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院の オーソティックスは足部のバイオメカニクスを基に専門的に評価を行い、理想的な動きにコントロールする医療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/155c0e52e19d036ffe89e684aa7235f6.png\" alt=\"\" class=\"wp-image-268\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、この問題は全身へ影響を及ぼします。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は足病学の理論をも とに足部の矯正、整復を行う治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3d1cc01edb86cf53f00a5d8e4c8e7aea.png\" alt=\"\" class=\"wp-image-365\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的な矯正だけでなく歩行時の足部を整えることで理想的な足部の状態に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/FT.jpg\" alt=\"FT\" class=\"wp-image-366\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\">\\8,800</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢のニュートラルアライメ ント (生理的な関節配列)を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS.jpg\" alt=\"DSIS\" class=\"wp-image-363\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">\\1,000～\\3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に数種類の専用パッドを組み合わせ静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/footfixbase.png\" alt=\"footfixbase\" class=\"wp-image-364\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">\\7,700</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え側底部からサポートすることが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ラーセン・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2023-10-08 16:36:45','2023-10-08 07:36:45','',132,'https://shimouma.jp/takaban/?p=368',0,'revision','',0),(369,1,'2023-10-08 16:37:51','2023-10-08 07:37:51','','トップ','','inherit','open','closed','','%e3%83%88%e3%83%83%e3%83%97','','','2023-10-08 16:37:51','2023-10-08 07:37:51','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e82518db10b0b7ec0b3d02389c5d736.jpg',0,'attachment','image/jpeg',0),(370,1,'2023-10-08 16:38:07','2023-10-08 07:38:07','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用のオーソティックス (靴の中敷) を処方し、バイオメカニクス的に正しい 脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院の オーソティックスは足部のバイオメカニクスを基に専門的に評価を行い、理想的な動きにコントロールする医療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e82518db10b0b7ec0b3d02389c5d736.jpg\" alt=\"\" class=\"wp-image-369\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、この問題は全身へ影響を及ぼします。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は足病学の理論をも とに足部の矯正、整復を行う治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3d1cc01edb86cf53f00a5d8e4c8e7aea.png\" alt=\"\" class=\"wp-image-365\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的な矯正だけでなく歩行時の足部を整えることで理想的な足部の状態に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/FT.jpg\" alt=\"FT\" class=\"wp-image-366\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\">\\8,800</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢のニュートラルアライメ ント (生理的な関節配列)を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS.jpg\" alt=\"DSIS\" class=\"wp-image-363\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">\\1,000～\\3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に数種類の専用パッドを組み合わせ静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/footfixbase.png\" alt=\"footfixbase\" class=\"wp-image-364\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">\\7,700</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え側底部からサポートすることが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ラーセン・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2023-10-08 16:38:07','2023-10-08 07:38:07','',132,'https://shimouma.jp/takaban/?p=370',0,'revision','',0),(372,1,'2023-10-08 16:46:14','2023-10-08 07:46:14','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">保険療養</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\"><span>正しい整骨院・接骨院の治療は</span><span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\">保険（療養費）</mark>が使えます</span></h2>\n</div>\n\n\n\n<p>柔道整復師は厚生労働大臣が認可する免許（国家資格）を有するため、交通事故の自賠責、労災を含むすべての保険が取り扱えます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">明らかに原因のある外傷・痛み</h3>\n</div>\n\n\n\n<p>捻った、伸ばした、ぶつけた等の原因がはっきりとした<strong>骨折・不全骨折・脱臼・捻挫・挫傷（肉離れ）その他、筋・腱等の軟部組織の損傷などの「外傷」「痛み」</strong></p>\n\n\n\n<p>これらの治療は接骨院での保険（療養費）適応となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width insurance_care\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">保険療養を受ける方へ</h2>\n</div>\n\n\n\n<ul>\n<li>保険適用は<strong>外傷・怪我</strong>（負傷原因の分かる）が対象です。</li>\n\n\n\n<li>初診時及び月初めの来院時には<strong>保険証</strong>をご提示ください。　※現段階ではマイナンバーでの確認はできません。</li>\n\n\n\n<li>健康保険証に変更<strong>（勤務先・住所等）</strong>がある際はお知らせください。</li>\n\n\n\n<li>他の医療機関に通院中の方はお知らせください。　※<strong>同部位での保険併用</strong>は出来ません。</li>\n\n\n\n<li>業務・通勤中のケガ、交通事故は労災・自賠保険が適応できます。</li>\n\n\n\n<li>健康保険組合より負傷原因・治療内容等の問い合わせが来ることがございます。<strong>ご確認の上必ずご返送ください。</strong></li>\n\n\n\n<li>支給申請書委任に<strong>被保険者氏名</strong>の署名をお願いします。 <br>※整骨院は患者さんの委任を受けて保険申請を行う受領委任制度です。</li>\n\n\n\n<li>委任欄への被保険者氏名の署名により保険の適応となります。</li>\n</ul>\n\n\n\n<p>※公益社団法人　東京都柔道整復師会</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">受領委任払いとは</h2>\n</div>\n\n\n\n<p>患者さんは本来、施術料金の全額を接骨院で支払い、自身で健康保険組合に負担分を請求する「償還払い」の仕組みでした。<br>「償還払い」の患者経済的な負担や事務的な労力を軽減する目的で自身のの負担分だけを支払い、施術を行った柔道整復師が、代わりに健康保険組合負担分の請求を行う「受領委任払い」の制度が導入されました。</p>\n\n\n\n<p>※柔道整復師が、地方(支)局長および都道府県知事と「受領委任払い」の協定を結ぶことで、医療機関と同様に保険証を使い、一部自己負担で施術が受けられます。<br>※「柔道整復施術療養費支給申請書」にサインをいただくことで委任されています。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">料金</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table insurance_cate_price_table\"><table class=\"has-fixed-layout\"><tbody><tr><td></td><td>3割</td><td>2割</td><td>1割</td></tr><tr><td>初診</td><td>¥780～</td><td>¥520～</td><td>¥280～</td></tr><tr><td>2回目以降</td><td>¥190～</td><td>¥130～</td><td>¥80～</td></tr></tbody></table></figure>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">オプション</h3>\n</div>\n\n\n\n<p>スポーツマッサージ：￥500〜　　鍼灸：￥600〜<br>各種材料：￥300〜</p>\n\n\n\n<p>療養費の他にスポーツマッサージや鍼灸治療、材料費を合計した料金体系になっております。</p>\n</div>\n','保険療養','','inherit','closed','closed','','72-revision-v1','','','2023-10-08 16:46:14','2023-10-08 07:46:14','',72,'https://shimouma.jp/takaban/?p=372',0,'revision','',0),(374,1,'2023-10-08 16:50:27','2023-10-08 07:50:27','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別診療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p>ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS.jpg\" alt=\"DSIS\" class=\"wp-image-363\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/FT.jpg\" alt=\"FT\" class=\"wp-image-366\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/footfixbase.png\" alt=\"footfixbase\" class=\"wp-image-364\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金（税別）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-08 16:50:27','2023-10-08 07:50:27','',74,'https://shimouma.jp/takaban/?p=374',0,'revision','',0),(375,1,'2023-10-08 16:56:51','2023-10-08 07:56:51','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別診療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p>ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS.jpg\" alt=\"DSIS\" class=\"wp-image-363\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/FT.jpg\" alt=\"FT\" class=\"wp-image-366\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/footfixbase.png\" alt=\"footfixbase\" class=\"wp-image-364\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金（税別）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-08 16:56:51','2023-10-08 07:56:51','',74,'https://shimouma.jp/takaban/?p=375',0,'revision','',0),(376,1,'2023-10-08 18:10:05','2023-10-08 09:10:05','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">採用に関するテキスト</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>テキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキストテキスト</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">募集要項</h2>\n</div>\n\n\n\n<p>募集要項</p>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-10-08 18:10:05','2023-10-08 09:10:05','',60,'https://shimouma.jp/takaban/?p=376',0,'revision','',0),(378,1,'2023-10-08 18:16:41','2023-10-08 09:16:41','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>みなさんが志した治療家になるために必要なことは経験です。多くの患者さんを診て、多くの患者さんに触れ、多くの引き出しを身につけて患者さんの力になることができます。最初は不安や苦労もありますが、全てが経験です。<br>当院には本物になるための環境が整っています。治療家を志した最初の思いに立ち返り、一緒に本物の治療家を目指しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">事業内容</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h2 class=\"wp-block-heading\">柔整業務</h2>\n</div>\n\n\n\n<p>骨折・脱臼を始め、様々なスポーツ外傷やスポーツ障害に対して治療を行っております。主にスポーツマッサージを中心に痛みをとり、治す治療に特化しています。スポーツ選手や学生の患者さんが多く、様々な外傷や障害に対しての治療を経験できます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h2 class=\"wp-block-heading\">鍼灸業務</h2>\n</div>\n\n\n\n<p>鍼灸治療も積極的に行っており、約８割の患者さんが鍼灸治療を併用しています。鍼灸対象の疾患はもちろん、スポーツ障害や外傷に対しても鍼灸治療を行うことで早期回復に繋げます。鍼灸の経験を積むには最適な環境が整っています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h2 class=\"wp-block-heading\">トレーナー業務</h2>\n</div>\n\n\n\n<p>傷に対して治療するだけでなく、競技復帰に向けてリハビリやパフォーマンス向上のトレーニング指導など院内でのトレーナー業務と、スポーツイベントやTV撮影、コンサート帯同など外部でのトレーナー活動にも積極的に参加しています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h2 class=\"wp-block-heading\">インソール療法</h2>\n</div>\n\n\n\n<p>足部のアライメント不良が引き起こす様々な疾患に対してオリジナルのインソールを処方する足整板療法を取り入れています。足病学の理論に基づいたインソール療法を学ぶことができ、当院主催のセミナーも開催しております。</p>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-10-08 18:16:41','2023-10-08 09:16:41','',60,'https://shimouma.jp/takaban/?p=378',0,'revision','',0),(380,1,'2023-10-08 18:17:21','2023-10-08 09:17:21','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>みなさんが志した治療家になるために必要なことは経験です。多くの患者さんを診て、多くの患者さんに触れ、多くの引き出しを身につけて患者さんの力になることができます。最初は不安や苦労もありますが、全てが経験です。<br>当院には本物になるための環境が整っています。治療家を志した最初の思いに立ち返り、一緒に本物の治療家を目指しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">事業内容</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">柔整業務</h3>\n</div>\n\n\n\n<p>骨折・脱臼を始め、様々なスポーツ外傷やスポーツ障害に対して治療を行っております。主にスポーツマッサージを中心に痛みをとり、治す治療に特化しています。スポーツ選手や学生の患者さんが多く、様々な外傷や障害に対しての治療を経験できます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">鍼灸業務</h3>\n</div>\n\n\n\n<p>鍼灸治療も積極的に行っており、約８割の患者さんが鍼灸治療を併用しています。鍼灸対象の疾患はもちろん、スポーツ障害や外傷に対しても鍼灸治療を行うことで早期回復に繋げます。鍼灸の経験を積むには最適な環境が整っています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーナー業務</h3>\n</div>\n\n\n\n<p>傷に対して治療するだけでなく、競技復帰に向けてリハビリやパフォーマンス向上のトレーニング指導など院内でのトレーナー業務と、スポーツイベントやTV撮影、コンサート帯同など外部でのトレーナー活動にも積極的に参加しています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インソール療法</h3>\n</div>\n\n\n\n<p>足部のアライメント不良が引き起こす様々な疾患に対してオリジナルのインソールを処方する足整板療法を取り入れています。足病学の理論に基づいたインソール療法を学ぶことができ、当院主催のセミナーも開催しております。</p>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-10-08 18:17:21','2023-10-08 09:17:21','',60,'https://shimouma.jp/takaban/?p=380',0,'revision','',0),(382,1,'2023-10-08 18:23:16','2023-10-08 09:23:16','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>みなさんが志した治療家になるために必要なことは経験です。多くの患者さんを診て、多くの患者さんに触れ、多くの引き出しを身につけて患者さんの力になることができます。最初は不安や苦労もありますが、全てが経験です。<br>当院には本物になるための環境が整っています。治療家を志した最初の思いに立ち返り、一緒に本物の治療家を目指しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">事業内容</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">柔整業務</h3>\n</div>\n\n\n\n<p>骨折・脱臼を始め、様々なスポーツ外傷やスポーツ障害に対して治療を行っております。主にスポーツマッサージを中心に痛みをとり、治す治療に特化しています。スポーツ選手や学生の患者さんが多く、様々な外傷や障害に対しての治療を経験できます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">鍼灸業務</h3>\n</div>\n\n\n\n<p>鍼灸治療も積極的に行っており、約８割の患者さんが鍼灸治療を併用しています。鍼灸対象の疾患はもちろん、スポーツ障害や外傷に対しても鍼灸治療を行うことで早期回復に繋げます。鍼灸の経験を積むには最適な環境が整っています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーナー業務</h3>\n</div>\n\n\n\n<p>傷に対して治療するだけでなく、競技復帰に向けてリハビリやパフォーマンス向上のトレーニング指導など院内でのトレーナー業務と、スポーツイベントやTV撮影、コンサート帯同など外部でのトレーナー活動にも積極的に参加しています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インソール療法</h3>\n</div>\n\n\n\n<p>足部のアライメント不良が引き起こす様々な疾患に対してオリジナルのインソールを処方する足整板療法を取り入れています。足病学の理論に基づいたインソール療法を学ぶことができ、当院主催のセミナーも開催しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">勤務内容</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table recruit_table\"><table><tbody><tr><td>時間</td><td>月〜金：10：00〜20：00（休憩あり）<br>土　　：9：00〜13：00（休憩なし）</td></tr><tr><td>場所</td><td>タカバンスポーツ整骨院/鍼灸院<br>東京都目黒区鷹番3-17-11　（最寄駅：東急東横線/学芸大学駅）<br> <br>シモウマスポーツ整骨院/鍼灸院<br>東京都世田谷区下馬2-10-3　（最寄駅：東急田園都市線/三軒茶屋駅）</td></tr><tr><td>休日</td><td>日・祝日・年末年始・夏期休暇</td></tr><tr><td>資格</td><td>柔道整復師　鍼灸師　あん摩マッサージ指圧師</td></tr><tr><td>給与</td><td>資格、経験に準じ応相談</td></tr></tbody></table></figure>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-10-08 18:23:16','2023-10-08 09:23:16','',60,'https://shimouma.jp/takaban/?p=382',0,'revision','',0),(383,1,'2023-10-08 18:32:48','2023-10-08 09:32:48','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>みなさんが志した治療家になるために必要なことは経験です。多くの患者さんを診て、多くの患者さんに触れ、多くの引き出しを身につけて患者さんの力になることができます。最初は不安や苦労もありますが、全てが経験です。<br>当院には本物になるための環境が整っています。治療家を志した最初の思いに立ち返り、一緒に本物の治療家を目指しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">事業内容</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">柔整業務</h3>\n</div>\n\n\n\n<p>骨折・脱臼を始め、様々なスポーツ外傷やスポーツ障害に対して治療を行っております。主にスポーツマッサージを中心に痛みをとり、治す治療に特化しています。スポーツ選手や学生の患者さんが多く、様々な外傷や障害に対しての治療を経験できます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">鍼灸業務</h3>\n</div>\n\n\n\n<p>鍼灸治療も積極的に行っており、約８割の患者さんが鍼灸治療を併用しています。鍼灸対象の疾患はもちろん、スポーツ障害や外傷に対しても鍼灸治療を行うことで早期回復に繋げます。鍼灸の経験を積むには最適な環境が整っています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーナー業務</h3>\n</div>\n\n\n\n<p>傷に対して治療するだけでなく、競技復帰に向けてリハビリやパフォーマンス向上のトレーニング指導など院内でのトレーナー業務と、スポーツイベントやTV撮影、コンサート帯同など外部でのトレーナー活動にも積極的に参加しています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インソール療法</h3>\n</div>\n\n\n\n<p>足部のアライメント不良が引き起こす様々な疾患に対してオリジナルのインソールを処方する足整板療法を取り入れています。足病学の理論に基づいたインソール療法を学ぶことができ、当院主催のセミナーも開催しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">勤務内容</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table recruit_table\"><table><tbody><tr><td>時間</td><td>月〜金：10：00〜20：00（休憩あり）<br>土　　：9：00〜13：00（休憩なし）</td></tr><tr><td>場所</td><td>タカバンスポーツ整骨院/鍼灸院<br>東京都目黒区鷹番3-17-11<span>（最寄駅：東急東横線/学芸大学駅）</span><br>&nbsp;<br>シモウマスポーツ整骨院/鍼灸院<br>東京都世田谷区下馬2-10-3<span>（最寄駅：東急田園都市線/三軒茶屋駅）</span></td></tr><tr><td>休日</td><td>日・祝日・年末年始・夏期休暇</td></tr><tr><td>資格</td><td>柔道整復師　鍼灸師　あん摩マッサージ指圧師</td></tr><tr><td>給与</td><td>資格、経験に準じ応相談</td></tr></tbody></table></figure>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-10-08 18:32:48','2023-10-08 09:32:48','',60,'https://shimouma.jp/takaban/?p=383',0,'revision','',0),(386,1,'2023-10-11 10:11:21','2023-10-11 01:11:21','','イメージフォト','','inherit','open','closed','','%e3%82%a4%e3%83%a1%e3%83%bc%e3%82%b8%e3%83%95%e3%82%a9%e3%83%88','','','2023-10-11 10:11:21','2023-10-11 01:11:21','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_58809403_M.jpg',0,'attachment','image/jpeg',0),(387,1,'2023-10-11 10:11:34','2023-10-11 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01:16:53','',280,'https://shimouma.jp/takaban/?post_type=acf-field&p=391',5,'acf-field','',0),(392,1,'2023-10-11 10:18:07','2023-10-11 01:18:07','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/><figcaption class=\"wp-element-caption\">OLYMPUS DIGITAL CAMERA</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210-850x1024.jpg\" alt=\"足整板\" class=\"wp-image-356\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診療が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-11 10:18:07','2023-10-11 01:18:07','',57,'https://shimouma.jp/takaban/?p=392',0,'revision','',0),(393,1,'2023-10-11 10:19:07','2023-10-11 01:19:07','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>みなさんが志した治療家になるために必要なことは経験です。多くの患者さんを診て、多くの患者さんに触れ、多くの引き出しを身につけて患者さんの力になることができます。最初は不安や苦労もありますが、全てが経験です。<br>当院には本物になるための環境が整っています。治療家を志した最初の思いに立ち返り、一緒に本物の治療家を目指しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_58809403_M-1024x683.jpg\" alt=\"\" class=\"wp-image-386\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">事業内容</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">柔整業務</h3>\n</div>\n\n\n\n<p>骨折・脱臼を始め、様々なスポーツ外傷やスポーツ障害に対して治療を行っております。主にスポーツマッサージを中心に痛みをとり、治す治療に特化しています。スポーツ選手や学生の患者さんが多く、様々な外傷や障害に対しての治療を経験できます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">鍼灸業務</h3>\n</div>\n\n\n\n<p>鍼灸治療も積極的に行っており、約８割の患者さんが鍼灸治療を併用しています。鍼灸対象の疾患はもちろん、スポーツ障害や外傷に対しても鍼灸治療を行うことで早期回復に繋げます。鍼灸の経験を積むには最適な環境が整っています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーナー業務</h3>\n</div>\n\n\n\n<p>傷に対して治療するだけでなく、競技復帰に向けてリハビリやパフォーマンス向上のトレーニング指導など院内でのトレーナー業務と、スポーツイベントやTV撮影、コンサート帯同など外部でのトレーナー活動にも積極的に参加しています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インソール療法</h3>\n</div>\n\n\n\n<p>足部のアライメント不良が引き起こす様々な疾患に対してオリジナルのインソールを処方する足整板療法を取り入れています。足病学の理論に基づいたインソール療法を学ぶことができ、当院主催のセミナーも開催しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">勤務内容</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table recruit_table\"><table><tbody><tr><td>時間</td><td>月〜金：10：00〜20：00（休憩あり）<br>土　　：9：00〜13：00（休憩なし）</td></tr><tr><td>場所</td><td>タカバンスポーツ整骨院/鍼灸院<br>東京都目黒区鷹番3-17-11<span>（最寄駅：東急東横線/学芸大学駅）</span><br>&nbsp;<br>シモウマスポーツ整骨院/鍼灸院<br>東京都世田谷区下馬2-10-3<span>（最寄駅：東急田園都市線/三軒茶屋駅）</span></td></tr><tr><td>休日</td><td>日・祝日・年末年始・夏期休暇</td></tr><tr><td>資格</td><td>柔道整復師　鍼灸師　あん摩マッサージ指圧師</td></tr><tr><td>給与</td><td>資格、経験に準じ応相談</td></tr></tbody></table></figure>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-10-11 10:19:07','2023-10-11 01:19:07','',60,'https://shimouma.jp/takaban/?p=393',0,'revision','',0),(394,1,'2023-10-11 10:20:07','2023-10-11 01:20:07','','広末　治療','','inherit','open','closed','','%e5%ba%83%e6%9c%ab%e3%80%80%e6%b2%bb%e7%99%82','','','2023-10-11 10:21:42','2023-10-11 01:21:42','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/6b62e14036e811632dbc0a45e027c5eb.jpg',0,'attachment','image/jpeg',0),(395,1,'2023-10-11 10:20:08','2023-10-11 01:20:08','','広末','','inherit','open','closed','','%e5%ba%83%e6%9c%ab','','','2023-10-11 10:21:30','2023-10-11 01:21:30','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/31c688d0ef775a401852de8e74e9c9c4.jpg',0,'attachment','image/jpeg',0),(396,1,'2023-10-11 10:20:08','2023-10-11 01:20:08','','狩野和利　治療','','inherit','open','closed','','%e7%8b%a9%e9%87%8e%e5%92%8c%e5%88%a9%e3%80%80%e6%b2%bb%e7%99%82','','','2023-10-11 10:21:07','2023-10-11 01:21:07','',237,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/e1aafbcfdeaadf1d1c9f6c4079980399.jpg',0,'attachment','image/jpeg',0),(397,1,'2023-10-11 10:20:08','2023-10-11 01:20:08','','狩野和利','','inherit','open','closed','','%e7%8b%a9%e9%87%8e%e5%92%8c%e5%88%a9-2','','','2023-10-11 10:21:03','2023-10-11 01:21:03','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/ac6280f424d865495e0a84fdcdbc1404.jpg',0,'attachment','image/jpeg',0),(398,1,'2023-10-11 10:20:08','2023-10-11 01:20:08','','齋藤','','inherit','open','closed','','%e9%bd%8b%e8%97%a4','','','2023-10-11 10:22:39','2023-10-11 01:22:39','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/d2b88d29ebe8045353b1813e1c347ef3.jpg',0,'attachment','image/jpeg',0),(399,1,'2023-10-11 11:30:41','2023-10-11 02:30:41','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns __functional_test\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/09/Photo.png\" alt=\"\" class=\"wp-image-176\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-11 11:30:41','2023-10-11 02:30:41','',134,'https://shimouma.jp/takaban/?p=399',0,'revision','',0),(400,1,'2023-10-11 11:36:54','2023-10-11 02:36:54','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210-850x1024.jpg\" alt=\"足整板\" class=\"wp-image-356\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診療が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-11 11:36:54','2023-10-11 02:36:54','',57,'https://shimouma.jp/takaban/?p=400',0,'revision','',0),(401,1,'2023-10-11 11:42:08','2023-10-11 02:42:08','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">保険療養</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\"><span>正しい整骨院・接骨院の治療は</span><span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\">保険（療養費）</mark>が使えます</span></h2>\n</div>\n\n\n\n<p>柔道整復師は厚生労働大臣が認可する免許（国家資格）を有するため、交通事故の自賠責、労災を含むすべての保険が取り扱えます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">明らかに原因のある外傷・痛み</h3>\n</div>\n\n\n\n<p>捻った、伸ばした、ぶつけた等の原因がはっきりとした<strong>骨折・不全骨折・脱臼・捻挫・挫傷（肉離れ）その他、筋・腱等の軟部組織の損傷などの「外傷」「痛み」</strong></p>\n\n\n\n<p>これらの治療は接骨院での保険（療養費）適応となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width insurance_care\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">保険療養を受ける方へ</h2>\n</div>\n\n\n\n<ul>\n<li>保険適用は<strong>外傷・怪我</strong>（負傷原因の分かる）が対象です。</li>\n\n\n\n<li>初診時及び月初めの来院時には<strong>保険証</strong>をご提示ください。　※現段階ではマイナンバーでの確認はできません。</li>\n\n\n\n<li>健康保険証に変更<strong>（勤務先・住所等）</strong>がある際はお知らせください。</li>\n\n\n\n<li>他の医療機関に通院中の方はお知らせください。　※<strong>同部位での保険併用</strong>は出来ません。</li>\n\n\n\n<li>業務・通勤中のケガ、交通事故は労災・自賠保険が適応できます。</li>\n\n\n\n<li>健康保険組合より負傷原因・施術内容等の問い合わせが来ることがございます。<strong>ご確認の上必ずご返送ください。</strong></li>\n\n\n\n<li>支給申請書委任に<strong>被保険者氏名</strong>の署名をお願いします。 <br>※整骨院は患者さんの委任を受けて保険申請を行う受領委任制度です。</li>\n\n\n\n<li>委任欄への被保険者氏名の署名により保険の適応となります。</li>\n</ul>\n\n\n\n<p>※公益社団法人　東京都柔道整復師会</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">受領委任払いとは</h2>\n</div>\n\n\n\n<p>患者さんは本来、施術料金の全額を接骨院で支払い、自身で健康保険組合に負担分を請求する「償還払い」の仕組みでした。<br>「償還払い」の患者経済的な負担や事務的な労力を軽減する目的で自身のの負担分だけを支払い、施術を行った柔道整復師が、代わりに健康保険組合負担分の請求を行う「受領委任払い」の制度が導入されました。</p>\n\n\n\n<p>※柔道整復師が、地方(支)局長および都道府県知事と「受領委任払い」の協定を結ぶことで、医療機関と同様に保険証を使い、一部自己負担で施術が受けられます。<br>※「柔道整復施術療養費支給申請書」にサインをいただくことで委任されています。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">料金</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table insurance_cate_price_table\"><table class=\"has-fixed-layout\"><tbody><tr><td></td><td>3割</td><td>2割</td><td>1割</td></tr><tr><td>初診</td><td>¥780～</td><td>¥520～</td><td>¥280～</td></tr><tr><td>2回目以降</td><td>¥190～</td><td>¥130～</td><td>¥80～</td></tr></tbody></table></figure>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">オプション</h3>\n</div>\n\n\n\n<p>スポーツマッサージ：￥500〜　　鍼灸：￥600〜<br>各種材料：￥300〜</p>\n\n\n\n<p>療養費の他にスポーツマッサージや鍼灸治療、材料費を合計した料金体系になっております。</p>\n</div>\n','保険療養','','inherit','closed','closed','','72-revision-v1','','','2023-10-11 11:42:08','2023-10-11 02:42:08','',72,'https://shimouma.jp/takaban/?p=401',0,'revision','',0),(402,1,'2023-10-11 21:15:28','2023-10-11 12:15:28','','ストレッチ','','inherit','open','closed','','%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81','','','2023-10-11 21:15:55','2023-10-11 12:15:55','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3.jpg',0,'attachment','image/jpeg',0),(404,1,'2023-10-11 21:15:29','2023-10-11 12:15:29','','ファンクショナル','','inherit','open','closed','','%e3%83%95%e3%82%a1%e3%83%b3%e3%82%af%e3%82%b7%e3%83%a7%e3%83%8a%e3%83%ab','','','2023-10-11 21:16:23','2023-10-11 12:16:23','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2.jpg',0,'attachment','image/jpeg',0),(405,1,'2023-10-11 21:15:30','2023-10-11 12:15:30','','ファンクショナル2','','inherit','open','closed','','%e3%83%95%e3%82%a1%e3%83%b3%e3%82%af%e3%82%b7%e3%83%a7%e3%83%8a%e3%83%ab2','','','2023-10-11 21:16:32','2023-10-11 12:16:32','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d.jpg',0,'attachment','image/jpeg',0),(406,1,'2023-10-11 21:16:36','2023-10-11 12:16:36','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns __functional_test\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-402\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1024x725.jpg\" alt=\"ストレッチ2\" class=\"wp-image-403\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-404\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-405\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-11 21:16:36','2023-10-11 12:16:36','',134,'https://shimouma.jp/takaban/?p=406',0,'revision','',0),(407,1,'2023-10-11 21:19:26','2023-10-11 12:19:26','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns __functional_test\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-402\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-402\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-404\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-405\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-11 21:19:26','2023-10-11 12:19:26','',134,'https://shimouma.jp/takaban/?p=407',0,'revision','',0),(408,1,'2023-10-11 21:20:00','2023-10-11 12:20:00','','ストレッチ２','','inherit','open','closed','','%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%ef%bc%92','','','2023-10-11 21:20:17','2023-10-11 12:20:17','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001.jpg',0,'attachment','image/jpeg',0),(409,1,'2023-10-11 21:20:19','2023-10-11 12:20:19','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-557x1024.jpg\" alt=\"反り腰\" class=\"wp-image-310\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-557x1024.jpg\" alt=\"猫背\" class=\"wp-image-309\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_image __landscape\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x512.jpg\" alt=\"O脚\" class=\"wp-image-307\"/><figcaption class=\"wp-element-caption\">O脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns __functional_test\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-402\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1024x768.jpg\" alt=\"ストレッチ２\" class=\"wp-image-408\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-404\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-405\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-11 21:20:19','2023-10-11 12:20:19','',134,'https://shimouma.jp/takaban/?p=409',0,'revision','',0),(410,1,'2023-10-11 21:22:39','2023-10-11 12:22:39','','齋藤　治療','','inherit','open','closed','','%e9%bd%8b%e8%97%a4%e3%80%80%e6%b2%bb%e7%99%82','','','2023-10-11 21:23:14','2023-10-11 12:23:14','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/7783ab59ba646a8b6d0a976ae3f99312.jpg',0,'attachment','image/jpeg',0),(411,1,'2023-10-11 21:26:04','2023-10-11 12:26:04','','狩野和利2','','inherit','open','closed','','%e7%8b%a9%e9%87%8e%e5%92%8c%e5%88%a92','','','2023-10-11 21:26:28','2023-10-11 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13:10:12','2023-10-15 04:10:12','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics.jpg',0,'attachment','image/jpeg',0),(418,1,'2023-10-15 12:58:21','2023-10-15 03:58:21','','狩野ちひろ','','inherit','open','closed','','%e7%8b%a9%e9%87%8e%e3%81%a1%e3%81%b2%e3%82%8d','','','2023-10-15 12:58:21','2023-10-15 03:58:21','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/7aa5fe1fe194d832c8efce20d087faca.jpg',0,'attachment','image/jpeg',0),(420,1,'2023-10-15 12:58:22','2023-10-15 03:58:22','','齋藤2','','inherit','open','closed','','%e9%bd%8b%e8%97%a42','','','2023-10-15 12:58:22','2023-10-15 03:58:22','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/62e58590b8c2cb43b937e678bf5fe5ed.jpg',0,'attachment','image/jpeg',0),(421,1,'2023-10-15 12:58:22','2023-10-15 03:58:22','','pixta_78439077_M','','inherit','open','closed','','pixta_78439077_m','','','2023-10-15 12:58:22','2023-10-15 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04:50:48','',438,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/ea3f72060f327a9a2b8e40bab4021113.jpg',0,'attachment','image/jpeg',0),(425,1,'2023-10-15 12:58:24','2023-10-15 03:58:24','','広末2','','inherit','open','closed','','%e5%ba%83%e6%9c%ab2','','','2023-10-15 12:58:24','2023-10-15 03:58:24','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/2a93112173197e8f30a96dc888f56377.jpg',0,'attachment','image/jpeg',0),(426,1,'2023-10-15 13:08:31','2023-10-15 04:08:31','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>みなさんが志した治療家になるために必要なことは経験です。多くの患者さんを診て、多くの患者さんに触れ、多くの引き出しを身につけて患者さんの力になることができます。最初は不安や苦労もありますが、全てが経験です。<br>当院には本物になるための環境が整っています。治療家を志した最初の思いに立ち返り、一緒に本物の治療家を目指しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_58809403_M-1024x683.jpg\" alt=\"\" class=\"wp-image-386\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">事業内容</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">柔整業務</h3>\n</div>\n\n\n\n<p>骨折・脱臼を始め、様々なスポーツ外傷やスポーツ障害に対して治療を行っております。主にスポーツマッサージを中心に痛みをとり、治す治療に特化しています。スポーツ選手や学生の患者さんが多く、様々な外傷や障害に対しての治療を経験できます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">鍼灸業務</h3>\n</div>\n\n\n\n<p>鍼灸治療も積極的に行っており、約８割の患者さんが鍼灸治療を併用しています。鍼灸対象の疾患はもちろん、スポーツ障害や外傷に対しても鍼灸治療を行うことで早期回復に繋げます。鍼灸の経験を積むには最適な環境が整っています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーナー業務</h3>\n</div>\n\n\n\n<p>傷害に対して治療するだけでなく、競技復帰に向けてリハビリやパフォーマンス向上のトレーニング指導など院内でのトレーナー業務と、スポーツイベントやTV撮影、コンサート帯同など外部でのトレーナー活動にも積極的に参加しています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インソール療法</h3>\n</div>\n\n\n\n<p>足部のアライメント不良が引き起こす様々な疾患に対してオリジナルのインソールを処方する足整板療法を取り入れています。足病学の理論に基づいたインソール療法を学ぶことができ、当院主催のセミナーも開催しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">勤務内容</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table recruit_table\"><table><tbody><tr><td>時間</td><td>月〜金：10：00〜20：00（休憩あり）<br>土　　：9：00〜13：00（休憩なし）</td></tr><tr><td>場所</td><td>タカバンスポーツ整骨院/鍼灸院<br>東京都目黒区鷹番3-17-11<span>（最寄駅：東急東横線/学芸大学駅）</span><br>&nbsp;<br>シモウマスポーツ整骨院/鍼灸院<br>東京都世田谷区下馬2-10-3<span>（最寄駅：東急田園都市線/三軒茶屋駅）</span></td></tr><tr><td>休日</td><td>日・祝日・年末年始・夏期休暇</td></tr><tr><td>資格</td><td>柔道整復師　鍼灸師　あん摩マッサージ指圧師</td></tr><tr><td>給与</td><td>資格、経験に準じ応相談</td></tr></tbody></table></figure>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-10-15 13:08:31','2023-10-15 04:08:31','',60,'https://shimouma.jp/takaban/?p=426',0,'revision','',0),(428,1,'2023-10-15 13:10:18','2023-10-15 04:10:18','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用のオーソティックス (靴の中敷) を処方し、バイオメカニクス的に正しい 脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院の オーソティックスは足部のバイオメカニクスを基に専門的に評価を行い、理想的な動きにコントロールする医療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e82518db10b0b7ec0b3d02389c5d736.jpg\" alt=\"\" class=\"wp-image-369\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、この問題は全身へ影響を及ぼします。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は足病学の理論をも とに足部の矯正、整復を行う治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3d1cc01edb86cf53f00a5d8e4c8e7aea.png\" alt=\"キネティックチェーン\" class=\"wp-image-412\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的な矯正だけでなく歩行時の足部を整えることで理想的な足部の状態に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\">\\8,800</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢のニュートラルアライメ ント (生理的な関節配列)を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">\\1,000～\\3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に数種類の専用パッドを組み合わせ静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">\\7,700</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え側底部からサポートすることが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ラーセン・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2023-10-15 13:10:18','2023-10-15 04:10:18','',132,'https://shimouma.jp/takaban/?p=428',0,'revision','',0),(430,1,'2023-10-15 13:13:57','2023-10-15 04:13:57','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用のオーソティックス (靴の中敷) を処方し、バイオメカニクス的に正しい 脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院の オーソティックスは足部のバイオメカニクスを基に専門的に評価を行い、理想的な動きにコントロールする医療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e82518db10b0b7ec0b3d02389c5d736.jpg\" alt=\"\" class=\"wp-image-369\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、この問題は全身へ影響を及ぼします。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は足病学の理論をも とに足部の矯正、整復を行う治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full __kineticchain\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3d1cc01edb86cf53f00a5d8e4c8e7aea.png\" alt=\"キネティックチェーン\" class=\"wp-image-412\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的な矯正だけでなく歩行時の足部を整えることで理想的な足部の状態に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\">\\8,800</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢のニュートラルアライメ ント (生理的な関節配列)を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">\\1,000～\\3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に数種類の専用パッドを組み合わせ静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">\\7,700</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え側底部からサポートすることが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ラーセン・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2023-10-15 13:13:57','2023-10-15 04:13:57','',132,'https://shimouma.jp/takaban/?p=430',0,'revision','',0),(432,1,'2023-10-15 13:29:42','2023-10-15 04:29:42','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_images\" style=\"flex-basis:20%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-423\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-422\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large __landscape\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x426.jpg\" alt=\"\" class=\"wp-image-421\"/><figcaption class=\"wp-element-caption\">O脚　X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns __functional_test\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-756x1024.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-306\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-378x1024.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-305\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-402\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1024x768.jpg\" alt=\"ストレッチ２\" class=\"wp-image-408\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-404\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-405\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-15 13:29:42','2023-10-15 04:29:42','',134,'https://shimouma.jp/takaban/?p=432',0,'revision','',0),(434,1,'2023-10-15 13:32:23','2023-10-15 04:32:23','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_images\" style=\"flex-basis:20%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-423\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-422\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large __landscape\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x426.jpg\" alt=\"\" class=\"wp-image-421\"/><figcaption class=\"wp-element-caption\">O脚　X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-1024x768.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-413\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-1024x768.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-414\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1ca7b9880cbeee1a90c219b975ec1c43-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-312\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/117499ddbc84a4a6eba95efbc9d237da-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-313\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-402\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1024x768.jpg\" alt=\"ストレッチ２\" class=\"wp-image-408\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e66c3783bbd4dcf15d218f60268b6b72-1024x768.jpg\" alt=\"トレーニング2\" class=\"wp-image-314\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/284d9db1beafddf12dfbece7d39c7871-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-315\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-404\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-405\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-15 13:32:23','2023-10-15 04:32:23','',134,'https://shimouma.jp/takaban/?p=434',0,'revision','',0),(436,1,'2023-10-15 13:44:35','2023-10-15 04:44:35','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3b2487136ac5ed21d671b9bfdf106a06.jpg\" alt=\"受付\" class=\"wp-image-340\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/9357c0c89dd7ce52afdc5b3a8a16955c.jpg\" alt=\"治療室\" class=\"wp-image-342\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e6cfc911f0baf376e78c174f74f2cfcf.jpg\" alt=\"特別身療\" class=\"wp-image-341\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3ff14e6645448927ab287b0d0422410f.jpg\" alt=\"更衣室\" class=\"wp-image-339\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg\" alt=\"トレーニングエリア\" class=\"wp-image-338\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">トレーニングエリア</h2>\n</div>\n\n\n\n<p>様々な器具と運動スペースを確保</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-15 13:44:35','2023-10-15 04:44:35','',58,'https://shimouma.jp/takaban/?p=436',0,'revision','',0),(438,2,'2023-10-10 13:50:48','2023-10-10 04:50:48','','狩野','','publish','closed','closed','','%e7%8b%a9%e9%87%8e%e3%81%a1%e3%81%b2%e3%82%8d','','','2023-11-08 11:16:41','2023-11-08 02:16:41','',0,'https://shimouma.jp/takaban/?post_type=staff&#038;p=438',0,'staff','',0),(439,1,'2023-10-15 14:01:35','2023-10-15 05:01:35','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210-850x1024.jpg\" alt=\"足整板\" class=\"wp-image-356\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-15 14:01:35','2023-10-15 05:01:35','',57,'https://shimouma.jp/takaban/?p=439',0,'revision','',0),(441,1,'2023-10-15 14:04:11','2023-10-15 05:04:11','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-440\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-15 14:04:11','2023-10-15 05:04:11','',57,'https://shimouma.jp/takaban/?p=441',0,'revision','',0),(442,1,'2023-10-15 14:07:11','2023-10-15 05:07:11','','足整板','','inherit','open','closed','','%e8%b6%b3%e6%95%b4%e6%9d%bf','','','2023-10-15 14:07:28','2023-10-15 05:07:28','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg',0,'attachment','image/jpeg',0),(443,1,'2023-10-15 14:07:32','2023-10-15 05:07:32','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-15 14:07:32','2023-10-15 05:07:32','',57,'https://shimouma.jp/takaban/?p=443',0,'revision','',0),(445,1,'2023-10-15 14:09:58','2023-10-15 05:09:58','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p>ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS.jpg\" alt=\"DSIS\" class=\"wp-image-363\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/FT.jpg\" alt=\"FT\" class=\"wp-image-366\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/footfixbase.png\" alt=\"footfixbase\" class=\"wp-image-364\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金（税別）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-15 14:09:58','2023-10-15 05:09:58','',74,'https://shimouma.jp/takaban/?p=445',0,'revision','',0),(446,1,'2023-10-15 14:11:27','2023-10-15 05:11:27','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p>ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS.jpg\" alt=\"DSIS\" class=\"wp-image-363\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/FT.jpg\" alt=\"FT\" class=\"wp-image-366\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/footfixbase.png\" alt=\"footfixbase\" class=\"wp-image-364\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-15 14:11:27','2023-10-15 05:11:27','',74,'https://shimouma.jp/takaban/?p=446',0,'revision','',0),(448,1,'2023-10-16 14:34:36','2023-10-16 05:34:36','','site_logo','','inherit','open','closed','','site_logo-2','','','2023-10-16 14:34:36','2023-10-16 05:34:36','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/site_logo.png',0,'attachment','image/png',0),(450,1,'2023-10-16 14:37:31','2023-10-16 05:37:31','','site_logo','','inherit','open','closed','','site_logo-3','','','2023-10-16 14:37:31','2023-10-16 05:37:31','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/site_logo-1.png',0,'attachment','image/png',0),(452,1,'2023-10-16 19:22:02','2023-10-16 10:22:02','','トップページ','','publish','closed','closed','','%e3%83%88%e3%83%83%e3%83%97%e3%83%9a%e3%83%bc%e3%82%b8','','','2023-10-16 19:22:03','2023-10-16 10:22:03','',0,'https://shimouma.jp/takaban/?page_id=452',0,'page','',0),(453,1,'2023-10-16 19:22:02','2023-10-16 10:22:02','','トップページ','','inherit','closed','closed','','452-revision-v1','','','2023-10-16 19:22:02','2023-10-16 10:22:02','',452,'https://shimouma.jp/takaban/?p=453',0,'revision','',0),(454,1,'2023-10-16 22:15:19','2023-10-16 13:15:19','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p>ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-16 22:15:19','2023-10-16 13:15:19','',74,'https://shimouma.jp/takaban/?p=454',0,'revision','',0),(455,1,'2023-10-16 22:23:35','2023-10-16 13:23:35','','筋膜リリース','','inherit','open','closed','','%e7%ad%8b%e8%86%9c%e3%83%aa%e3%83%aa%e3%83%bc%e3%82%b9','','','2023-10-16 22:25:48','2023-10-16 13:25:48','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/e72dba7ccc33371927ee9ebfec1eb3d9.jpg',0,'attachment','image/jpeg',0),(456,1,'2023-10-16 22:23:37','2023-10-16 13:23:37','','筋膜リリース2','','inherit','open','closed','','%e7%ad%8b%e8%86%9c%e3%83%aa%e3%83%aa%e3%83%bc%e3%82%b92','','','2023-10-16 22:25:36','2023-10-16 13:25:36','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/1073979911ef9e9a6863023cd76b6b00.jpg',0,'attachment','image/jpeg',0),(457,1,'2023-10-16 22:23:37','2023-10-16 13:23:37','','ストレッチ','','inherit','open','closed','','%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81-2','','','2023-10-16 22:26:21','2023-10-16 13:26:21','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1.jpg',0,'attachment','image/jpeg',0),(458,1,'2023-10-16 22:23:38','2023-10-16 13:23:38','','ストレッチ２','','inherit','open','closed','','%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%ef%bc%92-2','','','2023-10-16 22:26:35','2023-10-16 13:26:35','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1.jpg',0,'attachment','image/jpeg',0),(459,1,'2023-10-16 22:23:38','2023-10-16 13:23:38','','トレーニング','','inherit','open','closed','','%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0','','','2023-10-16 22:26:57','2023-10-16 13:26:57','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/e0c4451120f2a1aa135ca841814eb7b6.jpg',0,'attachment','image/jpeg',0),(461,1,'2023-10-16 22:23:40','2023-10-16 13:23:40','','ファンクショナル','','inherit','open','closed','','%e3%83%95%e3%82%a1%e3%83%b3%e3%82%af%e3%82%b7%e3%83%a7%e3%83%8a%e3%83%ab-2','','','2023-10-16 22:27:26','2023-10-16 13:27:26','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1.jpg',0,'attachment','image/jpeg',0),(462,1,'2023-10-16 22:23:40','2023-10-16 13:23:40','','ファンクショナル2','','inherit','open','closed','','%e3%83%95%e3%82%a1%e3%83%b3%e3%82%af%e3%82%b7%e3%83%a7%e3%83%8a%e3%83%ab2-2','','','2023-10-16 22:27:37','2023-10-16 13:27:37','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1.jpg',0,'attachment','image/jpeg',0),(464,1,'2023-10-16 22:28:14','2023-10-16 13:28:14','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_images\" style=\"flex-basis:20%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-423\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-422\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large __landscape\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x426.jpg\" alt=\"\" class=\"wp-image-421\"/><figcaption class=\"wp-element-caption\">O脚　X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-1024x768.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-413\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-1024x768.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-414\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1073979911ef9e9a6863023cd76b6b00-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-456\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e72dba7ccc33371927ee9ebfec1eb3d9-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-455\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-457\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1-1024x725.jpg\" alt=\"ストレッチ2\" class=\"wp-image-458\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e0c4451120f2a1aa135ca841814eb7b6-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-459\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/48fb7bb87ca75fd71ad1116235284812-1024x695.jpg\" alt=\"トレーニング2\" class=\"wp-image-460\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-461\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-462\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-16 22:28:14','2023-10-16 13:28:14','',134,'https://shimouma.jp/takaban/?p=464',0,'revision','',0),(465,1,'2023-10-16 22:31:54','2023-10-16 13:31:54','','トレーニング２','','inherit','open','closed','','%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%ef%bc%92','','','2023-10-16 22:32:12','2023-10-16 13:32:12','',0,'https://shimouma.jp/takaban/wp-content/uploads/2023/10/48fb7bb87ca75fd71ad1116235284812.jpg',0,'attachment','image/jpeg',0),(466,1,'2023-10-16 22:32:14','2023-10-16 13:32:14','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、身体の不均衡や代償動作に対処、修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる不均衡や誤った動きのパターンの根本原因を評価・特定するために使用されます。当院では『全米スポーツ医学協会(NASM)」のスポーツ医科学に基づく包括的な運動プログラムを取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_images\" style=\"flex-basis:20%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-423\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-422\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large __landscape\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x426.jpg\" alt=\"\" class=\"wp-image-421\"/><figcaption class=\"wp-element-caption\">O脚　X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>マッサージ</li>\n\n\n\n<li>セルフ筋膜リリース</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ストレッチ</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>アイソメトリック</li>\n\n\n\n<li>筋力トレーニング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li>ファンクショナル<br>トレーニング</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p>抑制・伸展・活性・統合のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで効率的な統合運動能力を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-1024x768.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-413\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-1024x768.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-414\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1073979911ef9e9a6863023cd76b6b00-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-456\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e72dba7ccc33371927ee9ebfec1eb3d9-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-455\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している筋発揮を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-457\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1-1024x725.jpg\" alt=\"ストレッチ2\" class=\"wp-image-458\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ長さと張力を正常にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e0c4451120f2a1aa135ca841814eb7b6-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-459\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/48fb7bb87ca75fd71ad1116235284812-1024x768.jpg\" alt=\"トレーニング２\" class=\"wp-image-465\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで機能的に使える筋肉に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-461\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-462\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br>日常生活に近い形の動作をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li>短時間 （20分） のトレーニングで効果がある</li>\n\n\n\n<li>セミパーソナルでマンツーマンで指導が受けられる</li>\n\n\n\n<li>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</li>\n\n\n\n<li>神経筋効率を向上し、運動能力をあげる</li>\n\n\n\n<li>日常生活や競技特性に合わせた運動を鍛える</li>\n\n\n\n<li>高重量を使わないので安全にエクササイズが行える</li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2023-10-16 22:32:14','2023-10-16 13:32:14','',134,'https://shimouma.jp/takaban/?p=466',0,'revision','',0),(467,1,'2023-10-18 13:18:12','2023-10-18 04:18:12','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-18 13:18:12','2023-10-18 04:18:12','',74,'https://shimouma.jp/takaban/?p=467',0,'revision','',0),(469,1,'2023-10-18 13:19:49','2023-10-18 04:19:49','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-18 13:19:49','2023-10-18 04:19:49','',57,'https://shimouma.jp/takaban/?p=469',0,'revision','',0),(471,1,'2023-10-18 13:22:35','2023-10-18 04:22:35','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3b2487136ac5ed21d671b9bfdf106a06.jpg\" alt=\"受付\" class=\"wp-image-340\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/9357c0c89dd7ce52afdc5b3a8a16955c.jpg\" alt=\"治療室\" class=\"wp-image-342\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e6cfc911f0baf376e78c174f74f2cfcf.jpg\" alt=\"特別身療\" class=\"wp-image-341\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3ff14e6645448927ab287b0d0422410f.jpg\" alt=\"更衣室\" class=\"wp-image-339\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg\" alt=\"トレーニングエリア\" class=\"wp-image-338\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">トレーニングエリア</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<p>様々な器具と運動スペースを確保</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-18 13:22:35','2023-10-18 04:22:35','',58,'https://shimouma.jp/takaban/?p=471',0,'revision','',0),(472,1,'2023-10-18 13:27:37','2023-10-18 04:27:37','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-18 13:27:37','2023-10-18 04:27:37','',74,'https://shimouma.jp/takaban/?p=472',0,'revision','',0),(473,1,'2023-10-18 13:28:31','2023-10-18 04:28:31','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-18 13:28:31','2023-10-18 04:28:31','',74,'https://shimouma.jp/takaban/?p=473',0,'revision','',0),(475,1,'2023-10-19 16:50:14','2023-10-19 07:50:14','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用のオーソティックス (靴の中敷) を処方し、バイオメカニクス的に正しい 脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院の オーソティックスは足部のバイオメカニクスを基に専門的に評価を行い、理想的な動きにコントロールする医療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e82518db10b0b7ec0b3d02389c5d736.jpg\" alt=\"\" class=\"wp-image-369\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、この問題は全身へ影響を及ぼします。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は足病学の理論をも とに足部の矯正、整復を行う治療法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full __kineticchain\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3d1cc01edb86cf53f00a5d8e4c8e7aea.png\" alt=\"キネティックチェーン\" class=\"wp-image-412\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的な矯正だけでなく歩行時の足部を整えることで理想的な足部の状態に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\"><span class=\"__price_yen\">￥</span>8,800</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢のニュートラルアライメ ント (生理的な関節配列)を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">￥1,000～￥3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に数種類の専用パッドを組み合わせ静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">￥7,700</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え側底部からサポートすることが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ラーセン・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2023-10-19 16:50:14','2023-10-19 07:50:14','',132,'https://shimouma.jp/takaban/?p=475',0,'revision','',0),(478,1,'2023-10-24 11:16:38','2023-10-24 02:16:38','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">保険療養</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\"><span>正しい整骨院・接骨院の治療は</span><span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\">保険（療養費）</mark>が使えます</span></h2>\n</div>\n\n\n\n<p>柔道整復師は厚生労働大臣が認可する免許（国家資格）を有するため、交通事故の自賠責、労災を含むすべての保険が取り扱えます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">明らかに原因のある外傷・痛み</h3>\n</div>\n\n\n\n<p>捻った、伸ばした、ぶつけた等の原因がはっきりとした<strong>骨折・不全骨折・脱臼・捻挫・挫傷（肉離れ）その他、筋・腱等の軟部組織の損傷などの「外傷」「痛み」</strong></p>\n\n\n\n<p>これらの治療は接骨院での保険（療養費）適応となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width insurance_care\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">保険療養を受ける方へ</h2>\n</div>\n\n\n\n<ul>\n<li>保険適用は<strong>外傷・怪我</strong>（負傷原因の分かる）が対象です。</li>\n\n\n\n<li>初診時及び月初めの来院時には<strong>保険証</strong>をご提示ください。　※現段階ではマイナンバーでの確認はできません。</li>\n\n\n\n<li>健康保険証に変更<strong>（勤務先・住所等）</strong>がある際はお知らせください。</li>\n\n\n\n<li>他の医療機関に通院中の方はお知らせください。　※<strong>同部位での保険併用</strong>は出来ません。</li>\n\n\n\n<li>業務・通勤中のケガ、交通事故は労災・自賠保険が適応できます。</li>\n\n\n\n<li>健康保険組合より負傷原因・施術内容等の問い合わせが来ることがございます。<strong>ご確認の上必ずご返送ください。</strong></li>\n\n\n\n<li>支給申請書委任に<strong>被保険者氏名</strong>の署名をお願いします。 <br>※整骨院は患者さんの委任を受けて保険申請を行う受領委任制度です。</li>\n\n\n\n<li>委任欄への被保険者氏名の署名により保険の適応となります。</li>\n</ul>\n\n\n\n<p>※公益社団法人　東京都柔道整復師会</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">受領委任払いとは</h2>\n</div>\n\n\n\n<p>患者さんは本来、施術料金の全額を接骨院で支払い、自身で健康保険組合に負担分を請求する「償還払い」の仕組みでした。<br>「償還払い」の患者経済的な負担や事務的な労力を軽減する目的で自身のの負担分だけを支払い、施術を行った柔道整復師が、代わりに健康保険組合負担分の請求を行う「受領委任払い」の制度が導入されました。</p>\n\n\n\n<p>※柔道整復師が、地方(支)局長および都道府県知事と「受領委任払い」の協定を結ぶことで、医療機関と同様に保険証を使い、一部自己負担で施術が受けられます。<br>※「柔道整復施術療養費支給申請書」にサインをいただくことで委任されています。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup __full_width\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">料金</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table insurance_cate_price_table\"><table class=\"has-fixed-layout\"><tbody><tr><td></td><td>3割</td><td>2割</td><td>1割</td></tr><tr><td>初診</td><td>¥780～</td><td>¥520～</td><td>¥280～</td></tr><tr><td>2回目以降</td><td>¥190～</td><td>¥130～</td><td>¥80～</td></tr></tbody></table></figure>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">オプション</h3>\n</div>\n\n\n\n<p>スポーツマッサージ：￥500〜　　鍼灸：￥600〜<br>各種材料：￥300〜</p>\n\n\n\n<p>療養費の他にスポーツマッサージや鍼灸治療、材料費を合計した料金体系になっております。</p>\n</div>\n','保険療養','','inherit','closed','closed','','72-revision-v1','','','2023-10-24 11:16:38','2023-10-24 02:16:38','',72,'https://www.shimouma.jp/?p=478',0,'revision','',0),(479,1,'2023-10-24 11:18:04','2023-10-24 02:18:04','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-24 11:18:04','2023-10-24 02:18:04','',74,'https://www.shimouma.jp/?p=479',0,'revision','',0),(480,1,'2023-10-24 11:24:24','2023-10-24 02:24:24','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>タカバンスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒152-0004　東京都目黒区鷹番3-17-11</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　10：00〜13：00　15：00〜20：00<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-10-24 11:24:24','2023-10-24 02:24:24','',59,'https://www.shimouma.jp/?p=480',0,'revision','',0),(482,1,'2023-10-24 11:29:17','2023-10-24 02:29:17','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒154-0000　東京都世田谷区下馬2丁目10-3</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　10：00〜13：00　15：00〜20：00<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>タカバンポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-10-24 11:29:17','2023-10-24 02:29:17','',59,'https://www.shimouma.jp/?p=482',0,'revision','',0),(483,1,'2023-10-24 11:31:40','2023-10-24 02:31:40','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒154-0000　東京都世田谷区下馬2丁目10-3</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　10：00〜13：00　15：00〜19：30<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>タカバンポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-10-24 11:31:40','2023-10-24 02:31:40','',59,'https://www.shimouma.jp/?p=483',0,'revision','',0),(484,1,'2023-10-24 11:48:34','2023-10-24 02:48:34','','ed3870c4c1f2addfea522e8f4b441b01','','inherit','open','closed','','ed3870c4c1f2addfea522e8f4b441b01','','','2023-10-24 11:48:34','2023-10-24 02:48:34','',58,'https://www.shimouma.jp/wp-content/uploads/2023/10/ed3870c4c1f2addfea522e8f4b441b01.jpg',0,'attachment','image/jpeg',0),(486,1,'2023-10-24 11:52:06','2023-10-24 02:52:06','','12ab6cd3d326bdd8ea260da8130d930c','','inherit','open','closed','','12ab6cd3d326bdd8ea260da8130d930c','','','2023-10-24 11:52:06','2023-10-24 02:52:06','',58,'https://www.shimouma.jp/wp-content/uploads/2023/10/12ab6cd3d326bdd8ea260da8130d930c.jpg',0,'attachment','image/jpeg',0),(487,1,'2023-10-24 11:52:17','2023-10-24 02:52:17','','c6a2b2a8d9225824ff67001f866c747e','','inherit','open','closed','','c6a2b2a8d9225824ff67001f866c747e','','','2023-10-24 11:52:17','2023-10-24 02:52:17','',58,'https://www.shimouma.jp/wp-content/uploads/2023/10/c6a2b2a8d9225824ff67001f866c747e.jpg',0,'attachment','image/jpeg',0),(488,1,'2023-10-24 11:52:42','2023-10-24 02:52:42','','IMG_6334','','inherit','open','closed','','img_6334','','','2023-10-24 11:52:42','2023-10-24 02:52:42','',58,'https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334.jpg',0,'attachment','image/jpeg',0),(489,1,'2023-10-24 11:52:58','2023-10-24 02:52:58','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/ed3870c4c1f2addfea522e8f4b441b01-768x1024.jpg\" alt=\"\" class=\"wp-image-484\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/12ab6cd3d326bdd8ea260da8130d930c-1024x768.jpg\" alt=\"\" class=\"wp-image-486\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/c6a2b2a8d9225824ff67001f866c747e-1024x768.jpg\" alt=\"\" class=\"wp-image-487\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334-768x1024.jpg\" alt=\"\" class=\"wp-image-488\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg\" alt=\"トレーニングエリア\" class=\"wp-image-338\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">トレーニングエリア</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<p>様々な器具と運動スペースを確保</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-24 11:52:58','2023-10-24 02:52:58','',58,'https://www.shimouma.jp/?p=489',0,'revision','',0),(490,1,'2023-10-24 11:55:57','2023-10-24 02:55:57','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>みなさんが志した治療家になるために必要なことは経験です。多くの患者さんを診て、多くの患者さんに触れ、多くの引き出しを身につけて患者さんの力になることができます。最初は不安や苦労もありますが、全てが経験です。<br>当院には本物になるための環境が整っています。治療家を志した最初の思いに立ち返り、一緒に本物の治療家を目指しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_58809403_M-1024x683.jpg\" alt=\"\" class=\"wp-image-386\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">事業内容</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">柔整業務</h3>\n</div>\n\n\n\n<p>骨折・脱臼を始め、様々なスポーツ外傷やスポーツ障害に対して治療を行っております。主にスポーツマッサージを中心に痛みをとり、治す治療に特化しています。スポーツ選手や学生の患者さんが多く、様々な外傷や障害に対しての治療を経験できます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">鍼灸業務</h3>\n</div>\n\n\n\n<p>鍼灸治療も積極的に行っており、約８割の患者さんが鍼灸治療を併用しています。鍼灸対象の疾患はもちろん、スポーツ障害や外傷に対しても鍼灸治療を行うことで早期回復に繋げます。鍼灸の経験を積むには最適な環境が整っています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーナー業務</h3>\n</div>\n\n\n\n<p>傷害に対して治療するだけでなく、競技復帰に向けてリハビリやパフォーマンス向上のトレーニング指導など院内でのトレーナー業務と、スポーツイベントやTV撮影、コンサート帯同など外部でのトレーナー活動にも積極的に参加しています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インソール療法</h3>\n</div>\n\n\n\n<p>足部のアライメント不良が引き起こす様々な疾患に対してオリジナルのインソールを処方する足整板療法を取り入れています。足病学の理論に基づいたインソール療法を学ぶことができ、当院主催のセミナーも開催しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">勤務内容</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table recruit_table\"><table><tbody><tr><td>時間</td><td>月〜金：10：00〜19：30（休憩あり）<br>土　　：9：00〜13：00（休憩なし）</td></tr><tr><td>場所</td><td>シモウマスポーツ整骨院/鍼灸院<br>東京都世田谷区下馬2-10-3<span>（最寄駅：東急田園都市線/三軒茶屋駅）</span><br> <br>タカバンポーツ整骨院/鍼灸院<br>東京都目黒区鷹番3-17-11<span>（最寄駅：東急東横線/学芸大学駅）</span></td></tr><tr><td>休日</td><td>日・祝日・年末年始・夏期休暇</td></tr><tr><td>資格</td><td>柔道整復師　鍼灸師　あん摩マッサージ指圧師</td></tr><tr><td>給与</td><td>資格、経験に準じ応相談</td></tr></tbody></table></figure>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-10-24 11:55:57','2023-10-24 02:55:57','',60,'https://www.shimouma.jp/?p=490',0,'revision','',0),(492,1,'2023-10-24 12:13:33','2023-10-24 03:13:33','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/ed3870c4c1f2addfea522e8f4b441b01-768x1024.jpg\" alt=\"\" class=\"wp-image-484\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/12ab6cd3d326bdd8ea260da8130d930c-1024x768.jpg\" alt=\"\" class=\"wp-image-486\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/c6a2b2a8d9225824ff67001f866c747e-1024x768.jpg\" alt=\"\" class=\"wp-image-487\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334-768x1024.jpg\" alt=\"\" class=\"wp-image-488\"/></figure>\n</div>\n</div>\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg\" alt=\"トレーニングエリア\" class=\"wp-image-338\"/></figure>-->\n\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<p>様々な器具と運動スペースを確保</p>\n</div>\n</div>\n\n\n</div>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __fadeup\"></p>\n<div class=\"wp-block-group page_section_h1\"></p>\n<h2 class=\"wp-block-heading\">治療機器</h2>\n<p></div>\n<p></p>\n<p></p>\n<div class=\"wp-block-columns equipment_card_list\"></p>\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\"></p>\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __card_title\"></p>\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n<p></p>\n<p></p>\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n<p></div>\n<p></div>\n<p></p>\n<p></p>\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\"></p>\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __card_title\"></p>\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n<p></p>\n<p></p>\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n<p></div>\n<p></div>\n<p></div>\n<p></p>\n<p></p>\n<div class=\"wp-block-columns equipment_card_list\"></p>\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\"></p>\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __card_title\"></p>\n<h3 class=\"wp-block-heading\">アストロン</h3>\n<p></p>\n<p></p>\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n<p></div>\n<p></div>\n<p></p>\n<p></p>\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\"></p>\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __card_title\"></p>\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n<p></p>\n<p></p>\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n<p></div>\n<p></div>\n<p></div>\n<p></div>\n<p></p>','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-24 12:13:33','2023-10-24 03:13:33','',58,'https://www.shimouma.jp/?p=492',0,'revision','',0),(493,1,'2023-10-24 12:14:44','2023-10-24 03:14:44','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/ed3870c4c1f2addfea522e8f4b441b01-768x1024.jpg\" alt=\"\" class=\"wp-image-484\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/12ab6cd3d326bdd8ea260da8130d930c-1024x768.jpg\" alt=\"\" class=\"wp-image-486\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/c6a2b2a8d9225824ff67001f866c747e-1024x768.jpg\" alt=\"\" class=\"wp-image-487\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334-768x1024.jpg\" alt=\"\" class=\"wp-image-488\"/></figure>\n</div>\n</div>\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg\" alt=\"トレーニングエリア\" class=\"wp-image-338\"/></figure>-->\n\n</div>\n\n\n\n\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n-->\n\n\n<p>様々な器具と運動スペースを確保</p>\n\n</div>\n</div>\n\n\n</div>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __fadeup\"></p>\n<div class=\"wp-block-group page_section_h1\"></p>\n<h2 class=\"wp-block-heading\">治療機器</h2>\n<p></div>\n<p></p>\n<p></p>\n<div class=\"wp-block-columns equipment_card_list\"></p>\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\"></p>\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __card_title\"></p>\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n<p></p>\n<p></p>\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n<p></div>\n<p></div>\n<p></p>\n<p></p>\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\"></p>\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __card_title\"></p>\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n<p></p>\n<p></p>\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n<p></div>\n<p></div>\n<p></div>\n<p></p>\n<p></p>\n<div class=\"wp-block-columns equipment_card_list\"></p>\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\"></p>\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __card_title\"></p>\n<h3 class=\"wp-block-heading\">アストロン</h3>\n<p></p>\n<p></p>\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n<p></div>\n<p></div>\n<p></p>\n<p></p>\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\"></p>\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n<p></p>\n<p></p>\n<div class=\"wp-block-group __card_title\"></p>\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n<p></p>\n<p></p>\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n<p></div>\n<p></div>\n<p></div>\n<p></div>\n<p></p>','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-24 12:14:44','2023-10-24 03:14:44','',58,'https://www.shimouma.jp/?p=493',0,'revision','',0),(494,1,'2023-10-24 12:16:38','2023-10-24 03:16:38','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3b2487136ac5ed21d671b9bfdf106a06.jpg\" alt=\"受付\" class=\"wp-image-340\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/9357c0c89dd7ce52afdc5b3a8a16955c.jpg\" alt=\"治療室\" class=\"wp-image-342\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e6cfc911f0baf376e78c174f74f2cfcf.jpg\" alt=\"特別身療\" class=\"wp-image-341\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3ff14e6645448927ab287b0d0422410f.jpg\" alt=\"更衣室\" class=\"wp-image-339\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/964aa771d0a78898e0c9a703940328a7.jpg\" alt=\"トレーニングエリア\" class=\"wp-image-338\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">トレーニングエリア</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">パーソナルに運動</p>\n\n\n\n<p>様々な器具と運動スペースを確保</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-24 12:16:38','2023-10-24 03:16:38','',58,'https://www.shimouma.jp/?p=494',0,'revision','',0),(496,1,'2023-10-24 12:18:18','2023-10-24 03:18:18','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/ed3870c4c1f2addfea522e8f4b441b01-768x1024.jpg\" alt=\"\" class=\"wp-image-484\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/9357c0c89dd7ce52afdc5b3a8a16955c.jpg\" alt=\"治療室\" class=\"wp-image-342\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e6cfc911f0baf376e78c174f74f2cfcf.jpg\" alt=\"特別身療\" class=\"wp-image-341\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3ff14e6645448927ab287b0d0422410f.jpg\" alt=\"更衣室\" class=\"wp-image-339\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-24 12:18:18','2023-10-24 03:18:18','',58,'https://www.shimouma.jp/?p=496',0,'revision','',0);
INSERT INTO `wp60f997posts` VALUES (497,1,'2023-10-24 12:19:15','2023-10-24 03:19:15','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/ed3870c4c1f2addfea522e8f4b441b01-768x1024.jpg\" alt=\"\" class=\"wp-image-484\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">日差しの多い明るい受付</p>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/12ab6cd3d326bdd8ea260da8130d930c-1024x768.jpg\" alt=\"\" class=\"wp-image-486\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/c6a2b2a8d9225824ff67001f866c747e-1024x768.jpg\" alt=\"\" class=\"wp-image-487\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334-768x1024.jpg\" alt=\"\" class=\"wp-image-488\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-24 12:19:15','2023-10-24 03:19:15','',58,'https://www.shimouma.jp/?p=497',0,'revision','',0),(498,1,'2023-10-24 13:48:23','2023-10-24 04:48:23','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-24 13:48:23','2023-10-24 04:48:23','',74,'https://www.shimouma.jp/?p=498',0,'revision','',0),(499,1,'2023-10-24 13:50:54','2023-10-24 04:50:54','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/takaban/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-24 13:50:54','2023-10-24 04:50:54','',74,'https://www.shimouma.jp/?p=499',0,'revision','',0),(500,1,'2023-10-24 13:56:06','2023-10-24 04:56:06','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"/takaban/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-24 13:56:06','2023-10-24 04:56:06','',74,'https://www.shimouma.jp/?p=500',0,'revision','',0),(501,1,'2023-10-24 14:00:23','2023-10-24 05:00:23','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http://shimouma.local/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-24 14:00:23','2023-10-24 05:00:23','',74,'https://www.shimouma.jp/?p=501',0,'revision','',0),(502,1,'2023-10-24 14:04:25','2023-10-24 05:04:25','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br>※　院長の指名は対象外となります。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-24 14:04:25','2023-10-24 05:04:25','',74,'https://www.shimouma.jp/?p=502',0,'revision','',0),(504,1,'2023-10-24 14:09:13','2023-10-24 05:09:13','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-24 14:09:13','2023-10-24 05:09:13','',57,'https://www.shimouma.jp/?p=504',0,'revision','',0),(505,1,'2023-10-24 14:09:59','2023-10-24 05:09:59','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">タカスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-24 14:09:59','2023-10-24 05:09:59','',57,'https://www.shimouma.jp/?p=505',0,'revision','',0),(507,1,'2023-10-26 09:50:39','2023-10-26 00:50:39','','favicon_shimouma','','inherit','open','closed','','favicon_shimouma','','','2023-10-26 09:50:39','2023-10-26 00:50:39','',0,'https://www.shimouma.jp/wp-content/uploads/2023/10/favicon_shimouma.png',0,'attachment','image/png',0),(508,1,'2023-10-26 09:50:44','2023-10-26 00:50:44','','footer_logo_shimouma','','inherit','open','closed','','footer_logo_shimouma','','','2023-10-26 09:50:44','2023-10-26 00:50:44','',0,'https://www.shimouma.jp/wp-content/uploads/2023/10/footer_logo_shimouma.png',0,'attachment','image/png',0),(509,1,'2023-10-26 09:51:24','2023-10-26 00:51:24','https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png','cropped-favicon_shimouma.png','','inherit','open','closed','','cropped-favicon_shimouma-png','','','2023-10-26 09:51:24','2023-10-26 00:51:24','',0,'https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png',0,'attachment','image/png',0),(511,1,'2023-10-30 10:04:48','2023-10-30 01:04:48','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/ed3870c4c1f2addfea522e8f4b441b01-768x1024.jpg\" alt=\"\" class=\"wp-image-484\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>サポーターや湿布など物販もこだわりの物が並び<br>雑誌やスポーツ漫画も人気</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/12ab6cd3d326bdd8ea260da8130d930c-1024x768.jpg\" alt=\"\" class=\"wp-image-486\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/c6a2b2a8d9225824ff67001f866c747e-1024x768.jpg\" alt=\"\" class=\"wp-image-487\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334-768x1024.jpg\" alt=\"\" class=\"wp-image-488\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-30 10:04:48','2023-10-30 01:04:48','',58,'https://www.shimouma.jp/?p=511',0,'revision','',0),(513,1,'2023-10-30 10:05:13','2023-10-30 01:05:13','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/ed3870c4c1f2addfea522e8f4b441b01-768x1024.jpg\" alt=\"\" class=\"wp-image-484\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/12ab6cd3d326bdd8ea260da8130d930c-1024x768.jpg\" alt=\"\" class=\"wp-image-486\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/c6a2b2a8d9225824ff67001f866c747e-1024x768.jpg\" alt=\"\" class=\"wp-image-487\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>個室でゆったり治療</p>\n\n\n\n<p>照明や音楽もこだわりの空間を体感</p>\n\n\n\n<p>治療はオーダーメイドのパーソナル治療</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもしているので手ぶらで来院</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334-768x1024.jpg\" alt=\"\" class=\"wp-image-488\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療、低周波、微弱電流波の複合的治療が可能な治療器。骨折の治癒促進や軟部組織損傷の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-30 10:05:13','2023-10-30 01:05:13','',58,'https://www.shimouma.jp/?p=513',0,'revision','',0),(515,1,'2023-10-30 10:09:37','2023-10-30 01:09:37','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/ed3870c4c1f2addfea522e8f4b441b01-768x1024.jpg\" alt=\"\" class=\"wp-image-484\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/12ab6cd3d326bdd8ea260da8130d930c-1024x768.jpg\" alt=\"\" class=\"wp-image-486\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/c6a2b2a8d9225824ff67001f866c747e-1024x768.jpg\" alt=\"\" class=\"wp-image-487\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p> 一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334-768x1024.jpg\" alt=\"\" class=\"wp-image-488\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療器。身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-10-30 10:09:37','2023-10-30 01:09:37','',58,'https://www.shimouma.jp/?p=515',0,'revision','',0),(516,1,'2023-10-30 10:12:05','2023-10-30 01:12:05','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ultra-sound\">超音波画像検査</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-30 10:12:05','2023-10-30 01:12:05','',57,'https://www.shimouma.jp/?p=516',0,'revision','',0),(517,1,'2023-10-30 10:14:24','2023-10-30 01:14:24','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-30 10:14:24','2023-10-30 01:14:24','',57,'https://www.shimouma.jp/?p=517',0,'revision','',0),(519,1,'2023-10-30 10:16:12','2023-10-30 01:16:12','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-30 10:16:12','2023-10-30 01:16:12','',57,'https://www.shimouma.jp/?p=519',0,'revision','',0),(521,1,'2023-10-30 10:20:42','2023-10-30 01:20:42','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n<div class=\"wp-block-columns __reverse\">\n\n\n<div class=\"wp-block-column\">\n\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n\n\n\n\n<div class=\"wp-block-group __fadeup\">\n\n<div id=\"biyou\" class=\"wp-block-group page_section_h2\">\n\n<h2 class=\"wp-block-heading\">美容鍼とは</h2>\n\n</div>\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-30 10:20:42','2023-10-30 01:20:42','',57,'https://www.shimouma.jp/?p=521',0,'revision','',0),(522,1,'2023-10-30 10:26:00','2023-10-30 01:26:00','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"ultra-sound\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">超音波画像検査とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>超音波画像検査とは、超音波を用いて体内の病変を調べる検査です。リアルタイムでの検査が行え、検査時の痛みや放射線被曝のリスクのない安全な検査です。</p>\n\n\n\n<p>近年では接骨院等でも導入されており捻挫や骨折、炎症の有無や液体貯留を調べることができるためより詳しい病態把握が可能です。</p>\n\n\n\n<p>※確定診断には医師の診察が必要となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-30 10:26:00','2023-10-30 01:26:00','',57,'https://www.shimouma.jp/?p=522',0,'revision','',0),(524,1,'2023-10-30 10:28:47','2023-10-30 01:28:47','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"biyou\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">美容鍼とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e961c2a43a09f72a63ddf996ea57c7c.png\" alt=\"超音波検査\" class=\"wp-image-357\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-10-30 10:28:47','2023-10-30 01:28:47','',57,'https://www.shimouma.jp/?p=524',0,'revision','',0),(526,1,'2023-10-30 10:35:04','2023-10-30 01:35:04','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒154-0002　東京都世田谷区下馬2丁目10-3</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　10：00〜13：00　15：00〜19：30<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>タカバンポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-10-30 10:35:04','2023-10-30 01:35:04','',59,'https://www.shimouma.jp/?p=526',0,'revision','',0),(527,1,'2023-10-30 10:35:35','2023-10-30 01:35:35','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒154-0002　東京都世田谷区下馬2丁目10-3</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　9：00〜13：00　15：00〜19：30<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>タカバンポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2023-10-30 10:35:35','2023-10-30 01:35:35','',59,'https://www.shimouma.jp/?p=527',0,'revision','',0),(528,1,'2023-10-30 10:44:40','2023-10-30 01:44:40','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">「数をこなした経験の先に見えてくる世界がある」</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>みなさんが志した治療家になるために必要なことは経験です。多くの患者さんを診て、多くの患者さんに触れ、多くの引き出しを身につけて患者さんの力になることができます。最初は不安や苦労もありますが、全てが経験です。<br>当院には本物になるための環境が整っています。治療家を志した最初の思いに立ち返り、一緒に本物の治療家を目指しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_58809403_M-1024x683.jpg\" alt=\"\" class=\"wp-image-386\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">事業内容</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">柔整業務</h3>\n</div>\n\n\n\n<p>骨折・脱臼を始め、様々なスポーツ外傷やスポーツ障害に対して治療を行っております。主にスポーツマッサージを中心に痛みをとり、治す治療に特化しています。スポーツ選手や学生の患者さんが多く、様々な外傷や障害に対しての治療を経験できます。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">鍼灸業務</h3>\n</div>\n\n\n\n<p>鍼灸治療も積極的に行っており、約８割の患者さんが鍼灸治療を併用しています。鍼灸対象の疾患はもちろん、スポーツ障害や外傷に対しても鍼灸治療を行うことで早期回復に繋げます。鍼灸の経験を積むには最適な環境が整っています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーナー業務</h3>\n</div>\n\n\n\n<p>傷害に対して治療するだけでなく、競技復帰に向けてリハビリやパフォーマンス向上のトレーニング指導など院内でのトレーナー業務と、スポーツイベントやTV撮影、コンサート帯同など外部でのトレーナー活動にも積極的に参加しています。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インソール療法</h3>\n</div>\n\n\n\n<p>足部のアライメント不良が引き起こす様々な疾患に対してオリジナルのインソールを処方する足整板療法を取り入れています。足病学の理論に基づいたインソール療法を学ぶことができ、当院主催のセミナーも開催しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">勤務内容</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table recruit_table\"><table><tbody><tr><td>時間</td><td>月〜金：9：00〜19：30（休憩あり）<br>土　　：9：00〜13：00（休憩なし）</td></tr><tr><td>場所</td><td>シモウマスポーツ整骨院/鍼灸院<br>東京都世田谷区下馬2-10-3<span>（最寄駅：東急田園都市線/三軒茶屋駅）</span><br>&nbsp;<br>タカバンポーツ整骨院/鍼灸院<br>東京都目黒区鷹番3-17-11<span>（最寄駅：東急東横線/学芸大学駅）</span></td></tr><tr><td>休日</td><td>日・祝日・年末年始・夏期休暇</td></tr><tr><td>資格</td><td>柔道整復師　鍼灸師　あん摩マッサージ指圧師</td></tr><tr><td>給与</td><td>資格、経験に準じ応相談</td></tr></tbody></table></figure>\n</div>\n','採用情報','','inherit','closed','closed','','60-revision-v1','','','2023-10-30 10:44:40','2023-10-30 01:44:40','',60,'https://www.shimouma.jp/?p=528',0,'revision','',0),(529,1,'2023-10-30 10:46:07','2023-10-30 01:46:07','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-10-30 10:46:07','2023-10-30 01:46:07','',74,'https://www.shimouma.jp/?p=529',0,'revision','',0),(533,2,'2023-11-01 12:02:04','2023-11-01 03:02:04','','IMG_6389','','inherit','open','closed','','img_6389','','','2023-11-01 12:02:04','2023-11-01 03:02:04','',237,'https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6389.jpeg',0,'attachment','image/jpeg',0),(534,2,'2023-11-01 15:24:16','2023-11-01 06:24:16','','IMG_9971','','inherit','open','closed','','img_9971','','','2023-11-01 15:24:16','2023-11-01 06:24:16','',237,'https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_9971.jpeg',0,'attachment','image/jpeg',0),(538,2,'2023-11-01 16:43:15','2023-11-01 07:43:15','','IMG_6400','','inherit','open','closed','','img_6400','','','2023-11-01 16:43:15','2023-11-01 07:43:15','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400.jpeg',0,'attachment','image/jpeg',0),(539,2,'2023-11-01 16:43:44','2023-11-01 07:43:44','','IMG_6408','','inherit','open','closed','','img_6408','','','2023-11-01 16:43:44','2023-11-01 07:43:44','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408.jpeg',0,'attachment','image/jpeg',0),(540,2,'2023-11-01 16:44:06','2023-11-01 07:44:06','','IMG_6402','','inherit','open','closed','','img_6402','','','2023-11-01 16:44:06','2023-11-01 07:44:06','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402.jpeg',0,'attachment','image/jpeg',0),(542,2,'2023-11-01 16:44:23','2023-11-01 07:44:23','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334-768x1024.jpg\" alt=\"\" class=\"wp-image-488\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療器。身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 16:44:23','2023-11-01 07:44:23','',58,'https://www.shimouma.jp/?p=542',0,'revision','',0),(543,2,'2023-11-01 16:45:53','2023-11-01 07:45:53','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6334-768x1024.jpg\" alt=\"\" class=\"wp-image-488\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療器。身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 16:45:53','2023-11-01 07:45:53','',58,'https://www.shimouma.jp/?p=543',0,'revision','',0),(544,2,'2023-11-01 16:47:25','2023-11-01 07:47:25','','IMG_6401','','inherit','open','closed','','img_6401','','','2023-11-01 16:47:25','2023-11-01 07:47:25','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401.jpeg',0,'attachment','image/jpeg',0),(546,2,'2023-11-01 16:49:01','2023-11-01 07:49:01','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1024x983.jpeg\" alt=\"\" class=\"wp-image-544\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療器。身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 16:49:01','2023-11-01 07:49:01','',58,'https://www.shimouma.jp/?p=546',0,'revision','',0),(547,2,'2023-11-01 16:52:22','2023-11-01 07:52:22','','IMG_6401-1','','inherit','open','closed','','img_6401-1','','','2023-11-01 16:52:22','2023-11-01 07:52:22','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1.jpeg',0,'attachment','image/jpeg',0),(548,2,'2023-11-01 16:52:29','2023-11-01 07:52:29','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2aed1bd41526842501bf4a90d75b9d47.jpg\" alt=\"NEOネオテクトロン\" class=\"wp-image-346\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">NEOテクトロン</h3>\n\n\n\n<p>低周波やハイボルテージなど様々なモードで、深部組織まで十分に刺激し急性、慢性症状の緩和、改善に効果があります。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療器。身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 16:52:29','2023-11-01 07:52:29','',58,'https://www.shimouma.jp/?p=548',0,'revision','',0),(550,2,'2023-11-01 16:55:03','2023-11-01 07:55:03','','IMG_6399','','inherit','open','closed','','img_6399','','','2023-11-01 16:55:03','2023-11-01 07:55:03','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6399.jpeg',0,'attachment','image/jpeg',0),(551,2,'2023-11-01 16:55:09','2023-11-01 07:55:09','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-large __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6399-1024x576.jpeg\" alt=\"\" class=\"wp-image-550\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">超音波治療器</h3>\n\n\n\n<p>身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療器。身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 16:55:09','2023-11-01 07:55:09','',58,'https://www.shimouma.jp/?p=551',0,'revision','',0),(552,2,'2023-11-01 16:57:32','2023-11-01 07:57:32','','IMG_0058','','inherit','open','closed','','img_0058','','','2023-11-01 16:57:32','2023-11-01 07:57:32','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0058.jpeg',0,'attachment','image/jpeg',0),(553,2,'2023-11-01 16:58:06','2023-11-01 07:58:06','','IMG_0058-1','','inherit','open','closed','','img_0058-1','','','2023-11-01 16:58:06','2023-11-01 07:58:06','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0058-1.jpeg',0,'attachment','image/jpeg',0),(555,2,'2023-11-01 16:58:31','2023-11-01 07:58:31','','IMG_6398','','inherit','open','closed','','img_6398','','','2023-11-01 16:58:31','2023-11-01 07:58:31','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6398.jpeg',0,'attachment','image/jpeg',0),(556,2,'2023-11-01 16:58:50','2023-11-01 07:58:50','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6398.jpeg\" alt=\"\" class=\"wp-image-555\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">超音波治療器</h3>\n\n\n\n<p>身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2d01f9075752006a393b64e90034173f.jpg\" alt=\"アストロン\" class=\"wp-image-343\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">アストロン</h3>\n\n\n\n<p>超音波治療器。身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 16:58:50','2023-11-01 07:58:50','',58,'https://www.shimouma.jp/?p=556',0,'revision','',0),(558,2,'2023-11-01 17:11:17','2023-11-01 08:11:17','','IMG_6411','','inherit','open','closed','','img_6411','','','2023-11-01 17:11:17','2023-11-01 08:11:17','',58,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6411.jpeg',0,'attachment','image/jpeg',0),(559,2,'2023-11-01 17:12:23','2023-11-01 08:12:23','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6398.jpeg\" alt=\"\" class=\"wp-image-555\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">超音波治療器</h3>\n\n\n\n<p>身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-large __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6411-1024x576.jpeg\" alt=\"\" class=\"wp-image-558\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">コンセラン</h3>\n\n\n\n<p>空気圧による安全な圧力で加圧→加圧保持→除圧を繰り返し、血行を良くします。むくみの軽減、冷え性の改善といった効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 17:12:23','2023-11-01 08:12:23','',58,'https://www.shimouma.jp/?p=559',0,'revision','',0),(560,2,'2023-11-01 17:13:29','2023-11-01 08:13:29','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6398.jpeg\" alt=\"\" class=\"wp-image-555\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">超音波治療器</h3>\n\n\n\n<p>身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-large __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6411-1024x576.jpeg\" alt=\"\" class=\"wp-image-558\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">コンセラン</h3>\n\n\n\n<p>空気圧による安全な圧力で加圧→加圧保持→除圧を繰り返し、血行を良くします。</p>\n\n\n\n<p>むくみの軽減、冷え性の改善といった効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 17:13:29','2023-11-01 08:13:29','',58,'https://www.shimouma.jp/?p=560',0,'revision','',0),(561,2,'2023-11-01 17:14:15','2023-11-01 08:14:15','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6398.jpeg\" alt=\"\" class=\"wp-image-555\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">超音波治療器</h3>\n\n\n\n<p>身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-large __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6411-1024x576.jpeg\" alt=\"\" class=\"wp-image-558\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">コンセラン</h3>\n\n\n\n<p>空気圧による安全な圧力で加圧→加圧保持→除圧を繰り返し、血行を良くします。</p>\n\n\n\n<p>むくみの軽減、冷え性の改善といった効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 17:14:15','2023-11-01 08:14:15','',58,'https://www.shimouma.jp/?p=561',0,'revision','',0),(562,2,'2023-11-01 17:15:17','2023-11-01 08:15:17','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">仕切りの無い広々空間</p>\n\n\n\n<p>清潔な治療スペース</p>\n\n\n\n<p>パーテーションでプライバシーもしっかり保護</p>\n\n\n\n<p>アットホームなぬくもりの雰囲気で元気になれます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6398.jpeg\" alt=\"\" class=\"wp-image-555\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">超音波治療器</h3>\n\n\n\n<p>身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-large __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6411-1024x576.jpeg\" alt=\"\" class=\"wp-image-558\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">コンセラン</h3>\n\n\n\n<p>空気圧による安全な圧力で加圧→加圧保持→除圧を繰り返し、血行を良くします。</p>\n\n\n\n<p>むくみの軽減、冷え性の改善といった効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 17:15:17','2023-11-01 08:15:17','',58,'https://www.shimouma.jp/?p=562',0,'revision','',0),(564,2,'2023-11-01 17:20:23','2023-11-01 08:20:23','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">アットホームな広々空間</p>\n\n\n\n<p>清潔でベッド間隔の保たれた治療スペース</p>\n\n\n\n<p>トレーニングエリアも備えており、競技復帰へのリハビリや機能向上をお手伝いします</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6398.jpeg\" alt=\"\" class=\"wp-image-555\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">超音波治療器</h3>\n\n\n\n<p>身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-large __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6411-1024x576.jpeg\" alt=\"\" class=\"wp-image-558\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">コンセラン</h3>\n\n\n\n<p>空気圧による安全な圧力で加圧→加圧保持→除圧を繰り返し、血行を良くします。</p>\n\n\n\n<p>むくみの軽減、冷え性の改善といった効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/71a09394ff7c8626d3565111e472f518.jpg\" alt=\"スーパーライザー\" class=\"wp-image-345\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーライザー</h3>\n\n\n\n<p>近赤外線をスポット状に身体深部に局所照射できる赤外線療法です。鎮痛、鎮静効果があり、慢性疼痛、神経痛にも効果的。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 17:20:23','2023-11-01 08:20:23','',58,'https://www.shimouma.jp/?p=564',0,'revision','',0),(573,2,'2023-11-01 18:10:40','2023-11-01 09:10:40','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e60033\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 18:10:40','2023-11-01 09:10:40','',74,'https://www.shimouma.jp/?p=573',0,'revision','',0),(574,2,'2023-11-01 18:11:17','2023-11-01 09:11:17','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#07913B\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 18:11:17','2023-11-01 09:11:17','',74,'https://www.shimouma.jp/?p=574',0,'revision','',0),(576,2,'2023-11-01 19:02:33','2023-11-01 10:02:33','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">火曜・木曜</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:02:33','2023-11-01 10:02:33','',74,'https://www.shimouma.jp/?p=576',0,'revision','',0),(578,2,'2023-11-01 19:12:01','2023-11-01 10:12:01','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<p class=\"__nowrap\">ショートコース（40分）　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:12:01','2023-11-01 10:12:01','',74,'https://www.shimouma.jp/?p=578',0,'revision','',0),(579,2,'2023-11-01 19:13:02','2023-11-01 10:13:02','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）</strong>　￥4,800　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:13:02','2023-11-01 10:13:02','',74,'https://www.shimouma.jp/?p=579',0,'revision','',0),(580,2,'2023-11-01 19:13:26','2023-11-01 10:13:26','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日、木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:13:26','2023-11-01 10:13:26','',74,'https://www.shimouma.jp/?p=580',0,'revision','',0),(581,2,'2023-11-01 19:13:45','2023-11-01 10:13:45','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:13:45','2023-11-01 10:13:45','',74,'https://www.shimouma.jp/?p=581',0,'revision','',0),(582,2,'2023-11-01 19:14:33','2023-11-01 10:14:33','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:14:33','2023-11-01 10:14:33','',74,'https://www.shimouma.jp/?p=582',0,'revision','',0),(583,2,'2023-11-01 19:15:00','2023-11-01 10:15:00','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p></p>\n\n\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:15:00','2023-11-01 10:15:00','',74,'https://www.shimouma.jp/?p=583',0,'revision','',0),(585,2,'2023-11-01 19:16:23','2023-11-01 10:16:23','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n\n<div class=\"wp-block-group page_section_h2\">\n\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n\n</div>\n\n\n<div class=\"wp-block-group page_section_h3\">\n\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n\n</div>\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n<br>\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n<div class=\"wp-block-group page_section_h3\">\n\n<h3 class=\"wp-block-heading\">効果</h3>\n\n</div>\n\n\n<ul>\n\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n<li>一人一人に合った治療ができる。</li>\n\n</ul>\n\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:16:23','2023-11-01 10:16:23','',74,'https://www.shimouma.jp/?p=585',0,'revision','',0),(587,2,'2023-11-01 19:17:54','2023-11-01 10:17:54','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-center __nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:17:54','2023-11-01 10:17:54','',74,'https://www.shimouma.jp/?p=587',0,'revision','',0),(588,2,'2023-11-01 19:18:29','2023-11-01 10:18:29','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n\n<div class=\"wp-block-group page_section_h2\">\n\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n\n</div>\n\n\n<div class=\"wp-block-group page_section_h3\">\n\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n\n</div>\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n<br>\n\n<p class=\"has-text-align-center __nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n<div class=\"wp-block-group page_section_h3\">\n\n<h3 class=\"wp-block-heading\">効果</h3>\n\n</div>\n\n\n<ul>\n\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n<li>一人一人に合った治療ができる。</li>\n\n</ul>\n\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:18:29','2023-11-01 10:18:29','',74,'https://www.shimouma.jp/?p=588',0,'revision','',0),(589,2,'2023-11-01 19:19:11','2023-11-01 10:19:11','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です！</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n\n<div class=\"wp-block-group page_section_h2\">\n\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n\n</div>\n\n\n<div class=\"wp-block-group page_section_h3\">\n\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n\n</div>\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n<br>\n\n<p class=\"has-text-align-center __nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p><br>\n\n\n<div class=\"wp-block-group page_section_h3\">\n\n<h3 class=\"wp-block-heading\">効果</h3>\n\n</div>\n\n\n<ul>\n\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n<li>一人一人に合った治療ができる。</li>\n\n</ul>\n\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:19:11','2023-11-01 10:19:11','',74,'https://www.shimouma.jp/?p=589',0,'revision','',0),(590,2,'2023-11-01 19:19:47','2023-11-01 10:19:47','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n\n<div class=\"wp-block-group page_section_h2\">\n\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n\n</div>\n\n\n<div class=\"wp-block-group page_section_h3\">\n\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n\n</div>\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n<br>\n\n<p class=\"has-text-align-center __nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p><br>\n\n\n<div class=\"wp-block-group page_section_h3\">\n\n<h3 class=\"wp-block-heading\">効果</h3>\n\n</div>\n\n\n<ul>\n\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n<li>一人一人に合った治療ができる。</li>\n\n</ul>\n\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-01 19:19:47','2023-11-01 10:19:47','',74,'https://www.shimouma.jp/?p=590',0,'revision','',0),(592,2,'2023-11-01 19:24:52','2023-11-01 10:24:52','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6400-1024x768.jpeg\" alt=\"\" class=\"wp-image-538\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">待合室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">待ち時間も快適に</p>\n\n\n\n<p>受付には検温・消毒完備<br>見晴らしがよく、初めての来院時もすぐにご対応いたします<br>テレビ・フリーWi-Fiもございますので、お時間までゆっくりお寛ぎください</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">アットホームな広々空間</p>\n\n\n\n<p>清潔でベッド間隔の保たれた治療スペース</p>\n\n\n\n<p>トレーニングエリアも備えており、競技復帰へのリハビリや機能向上をお手伝いします</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6408-1024x683.jpeg\" alt=\"\" class=\"wp-image-539\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\">\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6402-1024x768.jpeg\" alt=\"\" class=\"wp-image-540\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">ゆったりリラックス空間</p>\n\n\n\n<p>半個室でぬくもりのある雰囲気</p>\n\n\n\n<p>オーダーメイドのパーソナル治療で</p>\n\n\n\n<p>&nbsp;一人一人に合った施術を提供します</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">更衣室</h2>\n</div>\n\n\n\n<p class=\"eq_subtitle\">手ぶらでも安心</p>\n\n\n\n<p>着替えの貸し出しもあるのでお気軽に来院できます</p>\n</div>\n\n\n\n<div class=\"wp-block-column __clinic_photo\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6401-1-1024x894.jpeg\" alt=\"\" class=\"wp-image-547\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns column_image_text __reverse\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">治療機器</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/4ba5441ace53676dfc99a0685cb7c94b.jpg\" alt=\"スーパーカイネ\" class=\"wp-image-344\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">スーパーカイネ</h3>\n\n\n\n<p>心地よく伝わる干渉低周波治療器です。不快感なく、電気エネルギーを身体に与えることができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-full __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6398.jpeg\" alt=\"\" class=\"wp-image-555\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">超音波治療器</h3>\n\n\n\n<p>身体に超音波を照射することで患部の自己治癒力を高め、骨折の治癒促進や軟部組織損傷など幅広い疾患の治療に効果が期待できます。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns equipment_card_list\">\n<div class=\"wp-block-column equipment_card\" style=\"flex-basis:44%\">\n<figure class=\"wp-block-image size-large __card_image\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_6411-1024x576.jpeg\" alt=\"\" class=\"wp-image-558\"/></figure>\n\n\n\n<div class=\"wp-block-group __card_title\">\n<h3 class=\"wp-block-heading\">コンセラン</h3>\n\n\n\n<p>空気圧による安全な圧力で加圧→加圧保持→除圧を繰り返し、血行を良くします。</p>\n\n\n\n<p>むくみの軽減、冷え性の改善といった効果があります。</p>\n</div>\n</div>\n</div>\n</div>\n','院内写真','','inherit','closed','closed','','58-revision-v1','','','2023-11-01 19:24:52','2023-11-01 10:24:52','',58,'https://www.shimouma.jp/?p=592',0,'revision','',0),(596,2,'2023-11-08 10:25:20','2023-11-08 01:25:20','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\"><p class=\"has-text-align-center __nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p></p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 10:25:20','2023-11-08 01:25:20','',74,'https://www.shimouma.jp/?p=596',0,'revision','',0),(598,2,'2023-11-08 10:27:10','2023-11-08 01:27:10','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\"><p class=\"has-text-align-center __nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p></p>\n</div>\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 10:27:10','2023-11-08 01:27:10','',74,'https://www.shimouma.jp/?p=598',0,'revision','',0),(600,2,'2023-11-08 10:35:22','2023-11-08 01:35:22','','6eaafe96b56be184d0b020db0ad5ac0d','','inherit','open','closed','','6eaafe96b56be184d0b020db0ad5ac0d','','','2023-11-08 10:35:22','2023-11-08 01:35:22','',232,'https://www.shimouma.jp/wp-content/uploads/2023/11/6eaafe96b56be184d0b020db0ad5ac0d.png',0,'attachment','image/png',0),(601,2,'2023-11-08 10:41:10','2023-11-08 01:41:10','','6eaafe96b56be184d0b020db0ad5ac0d-1','','inherit','open','closed','','6eaafe96b56be184d0b020db0ad5ac0d-1','','','2023-11-08 10:41:10','2023-11-08 01:41:10','',232,'https://www.shimouma.jp/wp-content/uploads/2023/11/6eaafe96b56be184d0b020db0ad5ac0d-1.png',0,'attachment','image/png',0),(604,2,'2023-11-08 10:43:33','2023-11-08 01:43:33','','6eaafe96b56be184d0b020db0ad5ac0d-2','','inherit','open','closed','','6eaafe96b56be184d0b020db0ad5ac0d-2','','','2023-11-08 10:43:33','2023-11-08 01:43:33','',232,'https://www.shimouma.jp/wp-content/uploads/2023/11/6eaafe96b56be184d0b020db0ad5ac0d-2.png',0,'attachment','image/png',0),(607,2,'2023-11-08 10:58:20','2023-11-08 01:58:20','','IMG_6356','','inherit','open','closed','','img_6356','','','2023-11-08 10:58:20','2023-11-08 01:58:20','',438,'https://www.shimouma.jp/wp-content/uploads/2023/10/IMG_6356.jpeg',0,'attachment','image/jpeg',0),(608,2,'2023-11-08 11:05:11','2023-11-08 02:05:11','','2023 年末年始HP　ぴったり','','inherit','open','closed','','2023-%e5%b9%b4%e6%9c%ab%e5%b9%b4%e5%a7%8bhp%e3%80%80%e3%81%b4%e3%81%a3%e3%81%9f%e3%82%8a','','','2023-11-08 11:05:11','2023-11-08 02:05:11','',232,'https://www.shimouma.jp/wp-content/uploads/2023/09/7b729a15c46d249ad34339255da49c59.png',0,'attachment','image/png',0),(609,2,'2023-11-08 11:10:06','2023-11-08 02:10:06','','2023 年始HP　ぴったり２','','inherit','open','closed','','2023-%e5%b9%b4%e5%a7%8bhp%e3%80%80%e3%81%b4%e3%81%a3%e3%81%9f%e3%82%8a%ef%bc%92','','','2023-11-08 11:10:06','2023-11-08 02:10:06','',232,'https://www.shimouma.jp/wp-content/uploads/2023/09/68e137046a2b9f8df849515afa86ccf7.png',0,'attachment','image/png',0),(619,2,'2023-11-08 11:51:16','2023-11-08 02:51:16','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\"></p>\n</div>\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 11:51:16','2023-11-08 02:51:16','',74,'https://www.shimouma.jp/?p=619',0,'revision','',0),(621,2,'2023-11-08 11:52:40','2023-11-08 02:52:40','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\"><p class=\"has-text-align-center __nowrap\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p></p>\n</div>\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 11:52:40','2023-11-08 02:52:40','',74,'https://www.shimouma.jp/?p=621',0,'revision','',0),(622,2,'2023-11-08 11:57:21','2023-11-08 02:57:21','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p></p>\n\n\n\n<p><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 11:57:21','2023-11-08 02:57:21','',74,'https://www.shimouma.jp/?p=622',0,'revision','',0),(623,2,'2023-11-08 11:57:45','2023-11-08 02:57:45','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p></p>\n\n\n\n<p class=\"has-text-align-center\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 11:57:45','2023-11-08 02:57:45','',74,'https://www.shimouma.jp/?p=623',0,'revision','',0),(625,2,'2023-11-08 11:58:06','2023-11-08 02:58:06','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p></p>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 11:58:06','2023-11-08 02:58:06','',74,'https://www.shimouma.jp/?p=625',0,'revision','',0),(626,2,'2023-11-08 12:00:41','2023-11-08 03:00:41','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n\n\n\n<p></p>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:00:41','2023-11-08 03:00:41','',74,'https://www.shimouma.jp/?p=626',0,'revision','',0),(628,2,'2023-11-08 12:03:10','2023-11-08 03:03:10','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n</div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:03:10','2023-11-08 03:03:10','',74,'https://www.shimouma.jp/?p=628',0,'revision','',0),(630,2,'2023-11-08 12:05:40','2023-11-08 03:05:40','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:05:40','2023-11-08 03:05:40','',74,'https://www.shimouma.jp/?p=630',0,'revision','',0),(632,2,'2023-11-08 12:07:44','2023-11-08 03:07:44','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:07:44','2023-11-08 03:07:44','',74,'https://www.shimouma.jp/?p=632',0,'revision','',0),(634,2,'2023-11-08 12:09:17','2023-11-08 03:09:17','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group\">\n<p><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:09:17','2023-11-08 03:09:17','',74,'https://www.shimouma.jp/?p=634',0,'revision','',0),(636,2,'2023-11-08 12:10:18','2023-11-08 03:10:18','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:10:18','2023-11-08 03:10:18','',74,'https://www.shimouma.jp/?p=636',0,'revision','',0),(638,2,'2023-11-08 12:11:49','2023-11-08 03:11:49','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:11:49','2023-11-08 03:11:49','',74,'https://www.shimouma.jp/?p=638',0,'revision','',0),(640,2,'2023-11-08 12:15:03','2023-11-08 03:15:03','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:20px\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:15:03','2023-11-08 03:15:03','',74,'https://www.shimouma.jp/?p=640',0,'revision','',0),(641,2,'2023-11-08 12:15:47','2023-11-08 03:15:47','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:15:47','2023-11-08 03:15:47','',74,'https://www.shimouma.jp/?p=641',0,'revision','',0),(643,2,'2023-11-08 12:22:18','2023-11-08 03:22:18','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:22:18','2023-11-08 03:22:18','',74,'https://www.shimouma.jp/?p=643',0,'revision','',0),(646,2,'2023-11-08 12:36:28','2023-11-08 03:36:28','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<pre class=\"wp-block-code\"><code></code></pre>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:36:28','2023-11-08 03:36:28','',74,'https://www.shimouma.jp/?p=646',0,'revision','',0),(647,2,'2023-11-08 12:36:54','2023-11-08 03:36:54','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<p></p>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:36:54','2023-11-08 03:36:54','',74,'https://www.shimouma.jp/?p=647',0,'revision','',0),(649,2,'2023-11-08 12:39:13','2023-11-08 03:39:13','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:39:13','2023-11-08 03:39:13','',74,'https://www.shimouma.jp/?p=649',0,'revision','',0),(650,2,'2023-11-08 12:39:40','2023-11-08 03:39:40','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:39:40','2023-11-08 03:39:40','',74,'https://www.shimouma.jp/?p=650',0,'revision','',0),(651,2,'2023-11-08 12:40:49','2023-11-08 03:40:49','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:40:49','2023-11-08 03:40:49','',74,'https://www.shimouma.jp/?p=651',0,'revision','',0),(652,2,'2023-11-08 12:41:12','2023-11-08 03:41:12','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:41:12','2023-11-08 03:41:12','',74,'https://www.shimouma.jp/?p=652',0,'revision','',0),(654,2,'2023-11-08 12:42:30','2023-11-08 03:42:30','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:42:30','2023-11-08 03:42:30','',74,'https://www.shimouma.jp/?p=654',0,'revision','',0),(655,2,'2023-11-08 12:43:20','2023-11-08 03:43:20','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:43:20','2023-11-08 03:43:20','',74,'https://www.shimouma.jp/?p=655',0,'revision','',0),(657,2,'2023-11-08 12:48:56','2023-11-08 03:48:56','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:48:56','2023-11-08 03:48:56','',74,'https://www.shimouma.jp/?p=657',0,'revision','',0),(658,2,'2023-11-08 12:49:28','2023-11-08 03:49:28','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:49:28','2023-11-08 03:49:28','',74,'https://www.shimouma.jp/?p=658',0,'revision','',0),(660,2,'2023-11-08 12:49:51','2023-11-08 03:49:51','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:49:51','2023-11-08 03:49:51','',74,'https://www.shimouma.jp/?p=660',0,'revision','',0),(661,2,'2023-11-08 12:50:19','2023-11-08 03:50:19','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:50:19','2023-11-08 03:50:19','',74,'https://www.shimouma.jp/?p=661',0,'revision','',0),(662,2,'2023-11-08 12:50:33','2023-11-08 03:50:33','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:50:33','2023-11-08 03:50:33','',74,'https://www.shimouma.jp/?p=662',0,'revision','',0),(663,2,'2023-11-08 12:52:17','2023-11-08 03:52:17','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:52:17','2023-11-08 03:52:17','',74,'https://www.shimouma.jp/?p=663',0,'revision','',0),(665,2,'2023-11-08 12:53:40','2023-11-08 03:53:40','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:53:40','2023-11-08 03:53:40','',74,'https://www.shimouma.jp/?p=665',0,'revision','',0),(667,2,'2023-11-08 12:58:14','2023-11-08 03:58:14','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）　￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br><span class=\"ystdb-inline--1\">※　院長の指名は対象外となります。</span></p>\n\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:58:14','2023-11-08 03:58:14','',74,'https://www.shimouma.jp/?p=667',0,'revision','',0),(668,2,'2023-11-08 12:59:18','2023-11-08 03:59:18','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div class=\"wp-block-group\">\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）　￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br><span class=\"ystdb-inline--1\">※　院長の指名は対象外となります。</span></p>\n\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:59:18','2023-11-08 03:59:18','',74,'https://www.shimouma.jp/?p=668',0,'revision','',0),(670,2,'2023-11-08 12:59:44','2023-11-08 03:59:44','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）　￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br><span class=\"ystdb-inline--1\">※　院長の指名は対象外となります。</span></p>\n\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 12:59:44','2023-11-08 03:59:44','',74,'https://www.shimouma.jp/?p=670',0,'revision','',0),(671,2,'2023-11-08 13:00:13','2023-11-08 04:00:13','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 13:00:13','2023-11-08 04:00:13','',74,'https://www.shimouma.jp/?p=671',0,'revision','',0),(672,2,'2023-11-08 13:00:23','2023-11-08 04:00:23','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 13:00:23','2023-11-08 04:00:23','',74,'https://www.shimouma.jp/?p=672',0,'revision','',0),(673,2,'2023-11-08 13:01:30','2023-11-08 04:01:30','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n\n<p class=\"__nowrap\"><strong>ショートコース（40分）　￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e96e20\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong><br><span class=\"ystdb-inline--1\">※　院長の指名は対象外となります。</span></p>\n\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 13:01:30','2023-11-08 04:01:30','',74,'https://www.shimouma.jp/?p=673',0,'revision','',0),(674,2,'2023-11-08 13:02:11','2023-11-08 04:02:11','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">特別身療</h2>\n</div>\n\n\n\n<p>本格的なスポーツマッサージと鍼灸治療で全体的なバランスを調整しながら、全身をケアするオーダーメイドの治療です</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">こんな方におすすめ</h3>\n</div>\n\n\n\n<ul>\n<li>日常のケア、疲労の回復、慢性症状の治療</li>\n\n\n\n<li>なかなか来院できないので全身のケアがしたい</li>\n\n\n\n<li>試合や大会の前後のコンディショニング</li>\n</ul>\n\n\n\n<div class=\"wp-block-group cource_bg course_special\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">特別身療（各コース）</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ショートコース（40分）</span><span class=\"__price_yen\">￥4,800</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">スタンダードコース（60分）</span><span class=\"__price_yen\">￥8,000</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">ロングコース（90分）</span><span class=\"__price_yen\">￥11,450</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 担当の指名可</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">60歳以上の方へ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">シニア割り</h3>\n</div>\n\n\n\n<p>当院では<strong>火曜日・木曜日</strong>に60歳以上の方を対象に<strong>割引を行っております</strong>。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\"><strong>ショートコース（40分）￥4,800</strong>　→　<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e74c3c\" class=\"has-inline-color\"><span class=\"ystdb-inline--larger\">¥3,600</span></mark></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">効果</h3>\n</div>\n\n\n\n<ul>\n<li>局所的な治療ではなく全身の治療で根本から治す。</li>\n\n\n\n<li>定期的なケアで健康な身体を手に入れる。</li>\n\n\n\n<li>一人一人に合った治療ができる。</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">その他の保険外コース</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">足整板療法</h3>\n</div>\n\n\n\n<p>足整板とは本来の生理学的に正しいとされる、足のはたらきを誘導させることで、マルアライメント（不均等な関節配列）による下肢、足部の障害を取り除き、痛みから開放させる装具療法です。</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_insole\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_price\">\n<div class=\"wp-block-column insole_price_head\" style=\"flex-basis:30%\">\n<p class=\"__cource_price\"><span class=\"__price_name\">検査料</span><span class=\"__price_yen\">￥3,440</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">処方料</span><span class=\"__price_yen\">￥2,290</span></p>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_yen\">材料費各種</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column insole_price_image\" style=\"flex-basis:70%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">パーソナルトレーニング</h2>\n</div>\n\n\n\n<p>従来の筋力トレーニングとは違い、運動機能の改善を目的としたファンクショナルトレーニングを行います。スタッフがマンツーマンで指導するので、初めての方や運動が苦手な方でも安心して行えます。　</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">詳しくはこちら</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group cource_bg course_personal\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">料金</h3>\n</div>\n\n\n\n<p class=\"__cource_price\"><span class=\"__price_name\">セミパーソナルトレーニング（20分）</span><span class=\"__price_yen\">￥2,400</span></p>\n\n\n\n<p class=\"__course_note has-small-font-size\">※ 保険療養内での運動療法も適応される場合があります。</p>\n</div>\n</div>\n','保険外療養','','inherit','closed','closed','','74-revision-v1','','','2023-11-08 13:02:11','2023-11-08 04:02:11','',74,'https://www.shimouma.jp/?p=674',0,'revision','',0),(676,2,'2023-11-10 10:47:09','2023-11-10 01:47:09','','IMG_0196','','inherit','open','closed','','img_0196','','','2023-11-10 10:47:09','2023-11-10 01:47:09','',57,'https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0196.jpeg',0,'attachment','image/jpeg',0),(677,2,'2023-11-10 10:47:32','2023-11-10 01:47:32','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"biyou\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">美容鍼とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0196.jpeg\" alt=\"\" class=\"wp-image-676\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-11-10 10:47:32','2023-11-10 01:47:32','',57,'https://www.shimouma.jp/?p=677',0,'revision','',0),(678,2,'2023-11-10 10:48:10','2023-11-10 01:48:10','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"biyou\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">美容鍼とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0196.jpeg\" alt=\"\" class=\"wp-image-676\" style=\"width:334px;height:auto\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-11-10 10:48:10','2023-11-10 01:48:10','',57,'https://www.shimouma.jp/?p=678',0,'revision','',0),(679,2,'2023-11-10 10:48:35','2023-11-10 01:48:35','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"biyou\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">美容鍼とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0196.jpeg\" alt=\"\" class=\"wp-image-676\" style=\"width:397px;height:auto\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-11-10 10:48:35','2023-11-10 01:48:35','',57,'https://www.shimouma.jp/?p=679',0,'revision','',0),(682,2,'2023-11-15 19:17:17','2023-11-15 10:17:17','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"biyou\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">美容鍼とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0196.jpeg\" alt=\"\" class=\"wp-image-676\" style=\"width:397px;height:auto\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-11-15 19:17:17','2023-11-15 10:17:17','',57,'https://www.shimouma.jp/?p=682',0,'revision','',0),(683,2,'2023-11-15 19:22:09','2023-11-15 10:22:09','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"biyou\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">美容鍼とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0196.jpeg\" alt=\"\" class=\"wp-image-676\" style=\"width:397px;height:auto\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-11-15 19:22:09','2023-11-15 10:22:09','',57,'https://www.shimouma.jp/?p=683',0,'revision','',0);
INSERT INTO `wp60f997posts` VALUES (684,2,'2023-11-15 19:23:07','2023-11-15 10:23:07','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">シモスポの治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sports-massage\">スポーツマッサージ</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sinkyu-therapy\">鍼灸治療</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#corrective-exercise\">運動療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tapeing\">テーピング</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#insole-therapy\">足整板療法</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#biyou\">美容鍼</a></div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sports-massage\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">スポーツマッサージとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71062221_M-1024x682.jpg\" alt=\"\" class=\"wp-image-388\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>主にスポーツ選手を対象に行い、血液やリンパ液の循環を促進し老廃物を早く取り除いてくれます。<br>局所的な作用だけでなく全身の疲労回復、リラックスなどにも高い効果が得られるので現在ではスポーツをやっていない方の治療にも幅広く使われるようになりました。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>筋肉の緊張緩和</li>\n\n\n\n<li>疲労物質の除去</li>\n\n\n\n<li>血流の改善</li>\n\n\n\n<li>精神的リラックス効果</li>\n\n\n\n<li>正常な骨アライメントの調整</li>\n\n\n\n<li>関節可動域の拡大</li>\n</ul>\n\n\n\n<p>※一部抜粋</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"sinkyu-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">鍼灸治療とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>「ツボ」と呼ばれる部位に治療を施すことによって起こる生体反応を利用し、人間が本来持っている自然治癒力を高め疾病の治療や予防に効果をあげます。近年ではスポーツ選手のコンディショニング等にも幅広く応用されています。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>經痛緩和</li>\n\n\n\n<li>物理的・科学的な鎮痛効果</li>\n\n\n\n<li>血流・リンパ液の改善</li>\n\n\n\n<li>自律神経の調節</li>\n\n\n\n<li>免疫機能の向上</li>\n</ul>\n\n\n\n<p>当院ではディスポーザブル(使い捨て)鍼を使用しております。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91663600_M-1024x682.jpg\" alt=\"\" class=\"wp-image-390\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"corrective-exercise\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_71939553_M-1024x682.jpg\" alt=\"\" class=\"wp-image-389\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>けがや障害のリハビリテーションをはじめ、姿勢改善や障害予防を目的としたコレクティブエクササイズも行っております。パーソナルトレーニングで一人一人に合ったトレーニングを丁寧に指導いたします。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>ケガや障害の治療</li>\n\n\n\n<li>メディカルリハビリテーション</li>\n\n\n\n<li>アスレチックリハビリテーション</li>\n\n\n\n<li>スポーツ競技への復帰</li>\n\n\n\n<li>障害の予防や改善</li>\n\n\n\n<li>姿勢や身体の使い方の矯正</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/corrective-exercise/\">コレクティブエクササイズについて</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"tapeing\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">テーピングとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>アスレティックテーピングを中心に固定や保護、補強を目的として行います。スポーツの競技特性やパフォーマンスに合わせて一人一人に適切なテーピングを施します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_5881808_M-1024x768.jpg\" alt=\"\" class=\"wp-image-387\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"insole-therapy\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/b3acc486f43568d9a25011a5dd9e0210.jpg\" alt=\"足整板\" class=\"wp-image-442\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>姿勢や歩行、足の形態異常が原因で起こる様々な痛みに対して足整板（治療用の中敷）を処方して、その異常を矯正し症状を緩和させる治療方法です。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>効果</strong></p>\n\n\n\n<ul>\n<li>シンスプリント</li>\n\n\n\n<li>足底腱膜炎</li>\n\n\n\n<li>外反母趾</li>\n\n\n\n<li>アキレス腱炎</li>\n\n\n\n<li>扁平足</li>\n</ul>\n\n\n\n<p>他にも多くの疾患に効果があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://www.shimouma.jp/treatment/insole-therapy/\">インソール療法について</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div id=\"biyou\" class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">美容鍼とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns __reverse\">\n<div class=\"wp-block-column\">\n<p>東洋医学に基づいた施術方法により血流やリンパの流れを促進させて老廃物を除去し、お肌のハリとツヤ、潤いや弾力性を生み出してシワ・タルミを取り除きます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2023/11/IMG_0196.jpeg\" alt=\"\" class=\"wp-image-676\" style=\"width:397px;height:auto\"/></figure>\n</div>\n</div>\n</div>\n','治療法','','inherit','closed','closed','','57-revision-v1','','','2023-11-15 19:23:07','2023-11-15 10:23:07','',57,'https://www.shimouma.jp/?p=684',0,'revision','',0),(697,2,'2024-03-13 11:58:30','2024-03-13 02:58:30','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E9%A0%9A%E6%A4%8E%E6%A4%8E%E9%96%93%E6%9D%BF%E3%83%98%E3%83%AB%E3%83%8B%E3%82%A2%E3%81%A8%E3%81%AF\">シンディング・ラーセン・ヨハンソン病とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/IMG_6774.jpeg\" alt=\"\" class=\"wp-image-1607\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>シンディングラーセンヨハンソン病（Sinding-Larsen-Johansson病）</strong>とは、<strong>膝蓋骨下端</strong>と呼ばれる<strong>膝のお皿の下部分</strong>にある<strong>成長軟骨に炎症</strong>が起こる障害です。<strong>成長期の子どもに多く見られ</strong>、特に活発にスポーツ活動を行う<strong>10代前半の男子</strong>に発症しやすいのが特徴です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>成長期特有の骨の脆弱性</strong></li>\n\n\n\n<li><strong>膝蓋骨にかかる反復的な負荷</strong></li>\n\n\n\n<li><strong>ジャンプ・ランニング時の膝への衝撃</strong></li>\n\n\n\n<li><strong>太ももの筋肉の柔軟性の低下</strong></li>\n</ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--2\"><strong>骨端症とスポーツ障害</strong></span></span></summary>\n<p>サッカーなどの<strong>急激な方向転換</strong>やバスケットボールなどの<strong>反復的なジャンプ動作</strong>で、<strong>膝蓋骨下端の成長軟骨に炎症や石灰化・骨端線離開</strong>などが生じて痛みを誘発します。</p>\n\n\n\n<p><strong>圧痛部位や症状が似ている膝蓋腱炎とは別の病態</strong>であり、<strong>10代前半のスポーツ選手</strong>は成長過程により、<strong>膝蓋腱よりも膝蓋骨の強度が弱い</strong>ため、シンディングラーセンヨハンソン病・分裂膝蓋骨・オスグットシュラッター病等の<strong>骨端症</strong>を起こす可能性が高いです。</p>\n</details>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--2\"><strong>アライメント不良とパフォーマンス</strong></span></span></summary>\n<p><strong>膝のアライメント（X脚・反張膝など）</strong>や<strong>足のアライメント（扁平足など）</strong>の影響で衝撃の吸収がうまくできなかったりすることで膝に負担がかかり症状を誘発します。</p>\n\n\n\n<p>また、ランニング・ジャンプ動作などに<strong>身体機能が追い付いてない場合</strong>や、<strong>不良動作</strong>が見られる場合には<strong>膝に負担がかかりやすい動き（不良パフォーマンス）</strong>になってしまい、痛みを誘発します。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>膝蓋骨下端（膝蓋腱付近）の圧痛</strong></li>\n\n\n\n<li><strong>膝蓋骨周囲の腫れ</strong></li>\n\n\n\n<li><strong>運動時やジャンプ動作の痛み</strong></li>\n\n\n\n<li><strong>膝立ち姿勢時の痛み</strong></li>\n\n\n\n<li><strong>膝を曲げるストレッチ時の痛み</strong></li>\n\n\n\n<li><strong>膝の可動域制限</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>症状が軽度であれば、運動強度を調整しながら治療を行っていきます！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>シンディングラーセンヨハンソン病は基本的に保存療法であり、<strong>運動中止・制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">股関節〜膝関節周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p>しかし、<strong>膝や足のアライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li style=\"font-size:14px\">下肢スポーツマッサージ</li>\n\n\n\n<li>膝関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>微弱電流波</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','シンディング・ラーセン・ヨハンソン病','','publish','closed','closed','','%e3%82%b7%e3%83%b3%e3%83%87%e3%82%a3%e3%83%b3%e3%82%b0%e3%83%bb%e3%83%a9%e3%83%bc%e3%82%bb%e3%83%b3%e3%83%bb%e3%83%a8%e3%83%8f%e3%83%b3%e3%82%bd%e3%83%b3%e7%97%85','','','2024-05-29 10:22:54','2024-05-29 01:22:54','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=697',0,'disease','',0),(699,2,'2024-03-13 16:47:23','2024-03-13 07:47:23','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、<strong>身体の不均衡や代償動作に対処、修正</strong>し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる<strong>不均衡や誤った動きのパターンの根本原因を評価・特定</strong>するために使用されます。当院では『全米スポーツ医学協会(NASM)」の<strong>スポーツ医科学に基づく包括的な運動プログラム</strong>を取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_images\" style=\"flex-basis:20%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-423\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-422\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large __landscape\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x426.jpg\" alt=\"\" class=\"wp-image-421\"/><figcaption class=\"wp-element-caption\">O脚　X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>マッサージ</strong></li>\n\n\n\n<li><strong>セルフ筋膜リリース</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>ストレッチ</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>アイソメトリック</strong></li>\n\n\n\n<li><strong>筋力トレーニング</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>ファンクショナル<br>トレーニング</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p><strong>抑制・伸展・活性・統合</strong>のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで<strong>効率的な統合運動能力</strong>を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-1024x768.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-413\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-1024x768.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-414\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1073979911ef9e9a6863023cd76b6b00-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-456\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e72dba7ccc33371927ee9ebfec1eb3d9-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-455\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している<strong>筋発揮を促進</strong>します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-457\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1-1024x725.jpg\" alt=\"ストレッチ2\" class=\"wp-image-458\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ<strong>長さと張力を正常</strong>にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e0c4451120f2a1aa135ca841814eb7b6-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-459\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/48fb7bb87ca75fd71ad1116235284812-1024x768.jpg\" alt=\"トレーニング２\" class=\"wp-image-465\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで<strong>機能的に使える筋肉</strong>に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-461\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-462\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br><strong>日常生活に近い形の動作</strong>をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li><strong>短時間 （20分） のトレーニングで効果がある</strong></li>\n\n\n\n<li><strong>セミパーソナルでマンツーマンで指導が受けられる</strong></li>\n\n\n\n<li><strong>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</strong></li>\n\n\n\n<li><strong>神経筋効率を向上し、運動能力をあげる</strong></li>\n\n\n\n<li><strong>日常生活や競技特性に合わせた運動を鍛える</strong></li>\n\n\n\n<li><strong>高重量を使わないので安全にエクササイズが行える</strong></li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2024-03-13 16:47:23','2024-03-13 07:47:23','',134,'https://www.shimouma.jp/?p=699',0,'revision','',0),(700,2,'2024-03-13 16:47:58','2024-03-13 07:47:58','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、<strong>身体の不均衡や代償動作に対処・修正</strong>し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法です。<br>姿勢、バランス、および全身の協調の問題につながる<strong>不均衡や誤った動きのパターンの根本原因を評価・特定</strong>するために使用されます。当院では『全米スポーツ医学協会(NASM)」の<strong>スポーツ医科学に基づく包括的な運動プログラム</strong>を取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_images\" style=\"flex-basis:20%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-423\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-422\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large __landscape\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x426.jpg\" alt=\"\" class=\"wp-image-421\"/><figcaption class=\"wp-element-caption\">O脚　X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>マッサージ</strong></li>\n\n\n\n<li><strong>セルフ筋膜リリース</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>ストレッチ</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>アイソメトリック</strong></li>\n\n\n\n<li><strong>筋力トレーニング</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>ファンクショナル<br>トレーニング</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p><strong>抑制・伸展・活性・統合</strong>のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで<strong>効率的な統合運動能力</strong>を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-1024x768.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-413\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-1024x768.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-414\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1073979911ef9e9a6863023cd76b6b00-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-456\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e72dba7ccc33371927ee9ebfec1eb3d9-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-455\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している<strong>筋発揮を促進</strong>します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-457\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1-1024x725.jpg\" alt=\"ストレッチ2\" class=\"wp-image-458\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ<strong>長さと張力を正常</strong>にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e0c4451120f2a1aa135ca841814eb7b6-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-459\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/48fb7bb87ca75fd71ad1116235284812-1024x768.jpg\" alt=\"トレーニング２\" class=\"wp-image-465\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで<strong>機能的に使える筋肉</strong>に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-461\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-462\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br><strong>日常生活に近い形の動作</strong>をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li><strong>短時間 （20分） のトレーニングで効果がある</strong></li>\n\n\n\n<li><strong>セミパーソナルでマンツーマンで指導が受けられる</strong></li>\n\n\n\n<li><strong>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</strong></li>\n\n\n\n<li><strong>神経筋効率を向上し、運動能力をあげる</strong></li>\n\n\n\n<li><strong>日常生活や競技特性に合わせた運動を鍛える</strong></li>\n\n\n\n<li><strong>高重量を使わないので安全にエクササイズが行える</strong></li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2024-03-13 16:47:58','2024-03-13 07:47:58','',134,'https://www.shimouma.jp/?p=700',0,'revision','',0),(701,2,'2024-03-13 16:48:35','2024-03-13 07:48:35','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズ</h2>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コレクティブエクササイズとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>コレクティブ・エクササイズは、解剖学、運動学、バイオメカニクスの理解を活用して、<strong>身体の不均衡や代償動作に対処・修正し、トレーニング中や日常生活における運動の全体的な質を向上させる運動療法</strong>です。<br>姿勢、バランス、および全身の協調の問題につながる<strong>不均衡や誤った動きのパターンの根本原因を評価・特定</strong>するために使用されます。当院では『全米スポーツ医学協会(NASM)」の<strong>スポーツ医科学に基づく包括的な運動プログラム</strong>を取り入れています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91298323_M-1024x679.jpg\" alt=\"\" class=\"wp-image-308\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">姿勢不良が身体の不調に！</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_caution\">\n<div class=\"wp-block-column __caution_text\" style=\"flex-basis:25%\">\n<p><span>こんな方は</span><span>注意が必要！！</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __caution_images\" style=\"flex-basis:20%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421595_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-423\"/><figcaption class=\"wp-element-caption\">反り腰</figcaption></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_91421592_M-1024x1024.jpg\" alt=\"\" class=\"wp-image-422\"/><figcaption class=\"wp-element-caption\">猫背</figcaption></figure>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large __landscape\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/pixta_78439077_M-1024x426.jpg\" alt=\"\" class=\"wp-image-421\"/><figcaption class=\"wp-element-caption\">O脚　X脚</figcaption></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group _fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">運動の流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_flow\">\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_1\">抑制</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>マッサージ</strong></li>\n\n\n\n<li><strong>セルフ筋膜リリース</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_2\">伸張</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>ストレッチ</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_3\">活性</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>アイソメトリック</strong></li>\n\n\n\n<li><strong>筋力トレーニング</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_item\">\n<p class=\"__flow_box __flow_4\">統合</p>\n\n\n\n<ul class=\"__flow_desc\">\n<li><strong>ファンクショナル<br>トレーニング</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">検査で身体運動機能のチェック</h3>\n</div>\n\n\n\n<p>静的姿勢検査や運動（移行動作）検査、徒手筋力測定、関節可動域テスト、スペシャルテストなどを行い現状の身体的な特徴と運動機能能力を確認します。</p>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">包括的な運動プログラム</h3>\n</div>\n\n\n\n<p><strong>抑制・伸展・活性・統合</strong>のエクササイズストラテジーに沿った運動プログラムを実施します。 硬く機能を失った筋肉や関節の機能を改善し、弱体化して弱くなった筋肉は活性、強化して能力を向上させることで<strong>効率的な統合運動能力</strong>を身につけます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group alignfull __full_width __fadeup corex_training_section\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">本格的なパーソナルトレーニングを行うことができます</h2>\n</div>\n\n\n\n<div class=\"wp-block-group corex_training\">\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/5f7e5ff0aac3b6f4b55084d175d15e84-1024x768.jpg\" alt=\"ファンクショナルテスト\" class=\"wp-image-413\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/552ec3fe77b8648fedf0292f031f6b9a-1024x768.jpg\" alt=\"ファンクショナルテスト2\" class=\"wp-image-414\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルテスト</h3>\n</div>\n\n\n\n<p>姿勢や移行動作を他覚的に評価し、<br>問題点を見つけ出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/6f8048326a62710d78d64cb5955b02ff-1024x768.jpg\" alt=\"可動域\" class=\"wp-image-311\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/834942bb06040532feefca42b7f8a580-1024x768.jpg\" alt=\"筋力テスト\" class=\"wp-image-318\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">関節可動域・筋力テスト</h3>\n</div>\n\n\n\n<p>問題のある関節や筋力を比較し数値化していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/d9ed0aac7926aad4d1474033eda098f4-1024x768.jpg\" alt=\"インフォームド\" class=\"wp-image-317\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/73de6a92fc87dc9d16ad869c52661f5a-1024x768.jpg\" alt=\"インフォームド2\" class=\"wp-image-316\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">インフォーム・ド・コンセント</h3>\n</div>\n\n\n\n<p>身体の状況、痛み、各種テストの結果から各個人にあったトレーニングプログラムを立案。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/1073979911ef9e9a6863023cd76b6b00-1024x768.jpg\" alt=\"筋膜リリース2\" class=\"wp-image-456\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e72dba7ccc33371927ee9ebfec1eb3d9-1024x768.jpg\" alt=\"筋膜リリース\" class=\"wp-image-455\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">セルフ筋膜リリース</h3>\n</div>\n\n\n\n<p>固く動きの悪い筋肉は筋膜リリースや マッサージで過剰活性によって活動が 低下している<strong>筋発揮を促進</strong>します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/24b46cc0e76ed3de6129a866719690a3-1-1024x768.jpg\" alt=\"ストレッチ\" class=\"wp-image-457\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/f1b44f5bd952c4df47e9528afea8a001-1-1024x725.jpg\" alt=\"ストレッチ2\" class=\"wp-image-458\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ストレッチ</h3>\n</div>\n\n\n\n<p>アクティブストレッチやダイナミック(動的)ストレッチを中心にパートナーストレッチを行います。<br>短縮によって低下している筋肉を伸張させ<strong>長さと張力を正常</strong>にします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e0c4451120f2a1aa135ca841814eb7b6-1024x768.jpg\" alt=\"トレーニング\" class=\"wp-image-459\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/48fb7bb87ca75fd71ad1116235284812-1024x768.jpg\" alt=\"トレーニング２\" class=\"wp-image-465\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">トレーニング</h3>\n</div>\n\n\n\n<p>筋力トレーニングでは低下、弱体化した筋肉に対し適正な強化や活性化させることで<strong>機能的に使える筋肉</strong>に変化させていきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns corex_training_method\">\n<div class=\"wp-block-column __method_image\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/2637bbd5ca8aa82ecfd1f0038cd282e2-1-1024x768.jpg\" alt=\"ファンクショナル\" class=\"wp-image-461\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/e9ccf0f3b161835811d2cd6a6f4f298d-1-1024x768.jpg\" alt=\"ファンクショナル2\" class=\"wp-image-462\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column __method_text\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">ファンクショナルTR</h3>\n</div>\n\n\n\n<p>適正化された筋肉を多面的に使い、統合的な動作を可能にするトレーニングです。<br><strong>日常生活に近い形の動作</strong>をトレーニングしていきます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">コースの特徴</h2>\n</div>\n\n\n\n<p>姿勢や筋力不足で慢性的な痛みがある方や身体を上手に使ってパフォーマンスを上げたい方、 運動が苦手、 どんな運動をしたらいいかわからない方に安心して行えます。</p>\n\n\n\n<ul>\n<li><strong>短時間 （20分） のトレーニングで効果がある</strong></li>\n\n\n\n<li><strong>セミパーソナルでマンツーマンで指導が受けられる</strong></li>\n\n\n\n<li><strong>姿勢の改善や関節可動域の拡大、関節の安定性が向上する</strong></li>\n\n\n\n<li><strong>神経筋効率を向上し、運動能力をあげる</strong></li>\n\n\n\n<li><strong>日常生活や競技特性に合わせた運動を鍛える</strong></li>\n\n\n\n<li><strong>高重量を使わないので安全にエクササイズが行える</strong></li>\n</ul>\n</div>\n','コレクティブエクササイズ','','inherit','closed','closed','','134-revision-v1','','','2024-03-13 16:48:35','2024-03-13 07:48:35','',134,'https://www.shimouma.jp/?p=701',0,'revision','',0),(703,2,'2024-03-13 16:55:50','2024-03-13 07:55:50','\n<div class=\"wp-block-group page_section_h1\">\n<h2 class=\"wp-block-heading\">足整板療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>専用の<strong>オーソティックス (靴の中敷) </strong>を処方し、バイオメカニクス的に正しい脚の働きを矯正、整復することで身体の障害を改善させる装具療法です。<br>従来のインソールは、衝撃の吸収 が主な機能になるのに対し、当院のオーソティックスは足部のバイオメカニクスを基に専門的に評価を行い、<strong>理想的な動きにコントロール</strong>する医療用具です。<strong>下肢・足部の障害だけでなく全身の障害に効果のある治療法</strong>です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3e82518db10b0b7ec0b3d02389c5d736.jpg\" alt=\"\" class=\"wp-image-369\"/></figure>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">なぜ足整板療法なの？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>人間は歩行時に様々な異なる状況に対し、足と足部の28個の骨と55の関節が、絶妙の調和を成り立たせ効率的に運動を行っています。ゆえに問題が起きやすく、<strong>この問題は全身へ影響を及ぼします</strong>。</p>\n\n\n\n<p>欧米諸国ではPodiatry (ポダイアトリー : 足病学) という学問があり、巻き爪、外反母趾、たこまめ、魚の目などの足部のトラブルについて足首より下ならば手術まで出来てしまう足病医の資格まで存在します。足整板療法は<strong>足病学の理論をもとに足部の矯正、整復を行う治療法</strong>です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full __kineticchain\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/3d1cc01edb86cf53f00a5d8e4c8e7aea.png\" alt=\"キネティックチェーン\" class=\"wp-image-412\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group insole_vertcal_flow\">\n<p class=\"__flow_box\">足部の問題 (過回内)</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">下肢全体の障害</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">骨盤・脊柱の歪み</p>\n\n\n\n<p class=\"__arrow_down\"></p>\n\n\n\n<p class=\"__flow_box\">身体の不調</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">処法までの流れ</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns insole_presc_flow\">\n<div class=\"wp-block-column __flow_box __flow_1\">\n<p><span>アライメント</span><span>検査</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_2\">\n<p><span>歩行分析</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_3\">\n<p><span>インフォー ムド・</span><span>コンセント</span></p>\n</div>\n\n\n\n<div class=\"wp-block-column __flow_box __flow_4\">\n<p><span>処方</span></p>\n</div>\n</div>\n\n\n\n<p>足部の静的・動的なアライメントの検査を行い、足部の状態を把握し、歩行時の足部・全身の使い方を検査し一人一人の問題を明確にします。静的な矯正だけでなく歩行時の足部を整えることで<strong>理想的な足部の状態</strong>に整えることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">オーソティックスの種類</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Formthotics-1024x576.jpg\" alt=\"Formthotics\" class=\"wp-image-417\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Formthotics<span class=\"__price\"><span class=\"__price_yen\">￥</span>8,800</span></h3>\n</div>\n\n\n\n<p>ニュージーランド製の特殊な素材を使用し、熱処理によって変形させ下肢の<strong>ニュートラルアライメ ント (生理的な関節配列)</strong>を導き出し、障害を改善させます。</p>\n\n\n\n<ul>\n<li>どんな靴でも使用可能</li>\n\n\n\n<li>修正(熱加工)が何度でもできる</li>\n\n\n\n<li>軽量で装着感が良好</li>\n\n\n\n<li>アライメントコントロールに優れている</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/DSIS-1024x576.jpg\" alt=\"DSIS\" class=\"wp-image-415\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">DSIS<span class=\"__price\">￥1,000～￥3,000</span></h3>\n</div>\n\n\n\n<p>運動靴の中敷（効果の出にくい中敷の場合は専用の中敷を使用）に<strong>数種類の専用パッドを組み合わせ</strong>静的・動的な評価を基に問題のある箇所にパッドを入れ、理想的な歩行に矯正しアライメントの調整を行っていきます。</p>\n\n\n\n<ul>\n<li>使用中の靴に処方できる</li>\n\n\n\n<li>動的評価に基づいたカスタムが可能</li>\n\n\n\n<li>種類が多く応用が効きやすい</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://shimouma.jp/takaban/wp-content/uploads/2023/10/Foot-Fix-1024x576.jpg\" alt=\"Foot Fix\" class=\"wp-image-416\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\">Foot Fix<span class=\"__price\">￥7,700</span></h3>\n</div>\n\n\n\n<p>従来の足底部からのアプローチに加え<strong>側底部からサポート</strong>することが可能。足部の運動を立体的にサポートし、足趾の機能改善と歩行時の推進性を向上させます。当院加盟団体のオリジナルオーソティックスです。</p>\n\n\n\n<ul>\n<li>足底だけでなく側部のサポートが可能</li>\n\n\n\n<li>歩行時の推進性が向上</li>\n\n\n\n<li>足趾の機能が改善する</li>\n\n\n\n<li>薄くて軽量な新素材</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">足整板療法の効果がある疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-buttons page_button_group\">\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">足底腱膜炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/achilles-tendonitis/\">アキレス腱炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">外反母趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ハンマー趾</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/painful-external-tibia/\">有痛性外脛骨</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">扁平足</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/synthrpint/\">シンスプリント</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">腸脛靱带炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">鵞足炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">踵骨炎</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">ジャンパーズ・ニー</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/osgood-schrader-disease/\">オスグッド・シュラッター病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://shimouma.jp/takaban/disease/sabre-disease/\">セーバー病</a></div>\n\n\n\n<div class=\"wp-block-button page_link_button\"><a class=\"wp-block-button__link wp-element-button\">シンディング・ラーセン・ヨハンソン病</a></div>\n</div>\n</div>\n','インソール療法','','inherit','closed','closed','','132-revision-v1','','','2024-03-13 16:55:50','2024-03-13 07:55:50','',132,'https://www.shimouma.jp/?p=703',0,'revision','',0),(705,2,'2024-03-14 22:13:43','2024-03-14 13:13:43','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">SLAP損傷とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/23033997.jpg\" alt=\"\" class=\"wp-image-1622\" style=\"width:583px;height:auto\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>スラップ（SLAP）損傷は、肩関節の損傷の一種であり、一般的には投球やラケットスポーツなどで<strong>肩の上方関節唇が上腕二頭筋の作用によって剥離・断裂してしまった状態</strong>です。また、転倒や事故などで強い衝撃が加わることで起きることもあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">肩関節の怪我や外傷</span></span></strong></p>\n\n\n\n<p><strong>事故、転倒、スポーツのけがなどによって肩に強い衝撃や圧迫</strong>が加わることで、肩関節唇に損傷が生じる可能性があります。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">肩関節の過度な使用</span></span></strong></p>\n\n\n\n<p><strong>特定の運動や活動で肩を反復的に使用する</strong>ことは、<strong>肩関節唇にストレスをかける</strong>ことがあります。例えば、ラケットスポーツや投球、水泳などの<strong>オーバーヘッドスポーツの反復動作・特定の職業での肩の使用</strong>が挙げられます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">加齢による変化</span></span></strong></p>\n\n\n\n<p>加齢に伴い肩関節周囲の軟骨が退化し、薄くなる傾向があります。軟骨の減少は<strong>関節の安定性を低下</strong>し、<strong>クッション機能を低下</strong>させ、<strong>摩擦や圧力が増加</strong>することで、関節唇に負担をかける可能性があります。また、姿勢に伴う変化として、<strong>肩の内旋が進むと関節唇へかかる負担も大きくなります。</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary><strong>肩の痛み</strong></summary>\n<p>肩の上部や後方、または肩の動かしやすい位置で痛みを感じることがあります。この痛みは、肩を使用する特定の動作や姿勢、または静止した状態で特に顕著になることがあります。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>肩関節の不安定感</strong></summary>\n<p>肩が不安定に感じることがあります。特に肩を持ち上げたり動かしたりする際に感じ、肩が外れそうな感覚や不安定感がある場合は、スラップ損傷の可能性があります。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>肩関節の強制回旋の困難</strong></summary>\n<p>肩を動かす際に可動制限や困難を感じることがあります。特に肩を内・外旋させる動作が制限されていることがあります。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>肩関節のクリック音やポップ音</strong></summary>\n<p>スラップ損傷が進行すると、肩関節の動きに伴ってクリック音やポップ音が聞こえることがあります。これは、関節唇の損傷によって引き起こされる場合があります。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>肩の筋力低下</strong></summary>\n<p>スラップ損傷によって、肩関節の安定性を保つ筋肉が弱くなることがあります。特に肩関節の安定性を提供する筋肉が影響を受ける場合があります。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>症状により治療法を選択、、</strong></p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>原因を追求し、改善させることが重要です！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>スラップ損傷は基本的に保存療法であり、<strong><strong>運動中止・制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">肩関節周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</strong></p>\n\n\n\n<p>同時にリハビリテーションを行い、<strong>肩関節のインナーマッスル強化、安定性・柔軟性向上</strong>などを目標に、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">競技復帰</mark>を目指していきます。また、ウォーミングアップやクールダウンなど日常生活でできる<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます。</p>\n\n\n\n<p><strong>早期復帰</strong>・<strong>再発予防</strong>・<strong>パフォーマンス向上</strong>を目的とした治療効果を最大限に引き出すには、しっかりと順序立てた治療方針が重要になっていきます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\">\n<li>肩関節スポーツマッサージ</li>\n\n\n\n<li>肩関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>手術療法</strong></summary>\n<p>保存療法で症状の改善がみられない場合や、画像所見次第では手術を検討する場合もあります。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','SLAP損傷','','publish','closed','closed','','slap%e6%90%8d%e5%82%b7','','','2024-04-15 20:16:16','2024-04-15 11:16:16','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=705',0,'disease','',0),(710,2,'2024-03-22 17:16:12','2024-03-22 08:16:12','\n<p>・ただいまネットからご予約を取る際は、３月予約と４月予約のメニューが混在しておりますので、該当の診療月を選んでいただきますよう、どうぞよろしくお願いします。</p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>・３月２５日(月)は午前0：00～午前8：00までシステムメンテナンスのため、ネットでのご予約が行えなくなりますのでご注意ください。</p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>皆様にはご迷惑をおかけしますが、どうぞよろしくお願いいたします。</p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>シモウマスポーツ整骨院</p>\n','【ネットでの予約に関するお知らせ】','','publish','closed','closed','','%e3%80%90%e3%83%8d%e3%83%83%e3%83%88%e3%81%a7%e3%81%ae%e4%ba%88%e7%b4%84%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8b%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91','','','2024-03-22 17:17:29','2024-03-22 08:17:29','',0,'https://www.shimouma.jp/?post_type=news&#038;p=710',0,'news','',0),(713,1,'2024-04-02 12:09:02','2024-04-02 03:09:02','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒154-0002　東京都世田谷区下馬2丁目10-3</td></tr><tr><td>電話番号</td><td>03-3424-7677</td></tr><tr><td>受付時間</td><td>月〜金　9：00〜13：00　15：00〜19：30<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>本院</td><td>タカバンポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2024-04-02 12:09:02','2024-04-02 03:09:02','',59,'https://www.shimouma.jp/?p=713',0,'revision','',0),(715,1,'2024-04-02 12:12:12','2024-04-02 03:12:12','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒154-0002　東京都世田谷区下馬2丁目10-3</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　9：00〜13：00　15：00〜19：30<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>分院</td><td>タカバンポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2024-04-02 12:12:12','2024-04-02 03:12:12','',59,'https://www.shimouma.jp/?p=715',0,'revision','',0),(716,1,'2024-04-02 12:14:52','2024-04-02 03:14:52','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒154-0002　東京都世田谷区下馬2丁目10-3</td></tr><tr><td>電話番号</td><td>03-5725-3305</td></tr><tr><td>受付時間</td><td>月〜金　9：00〜13：00　15：00〜19：30<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>本院</td><td>タカバンポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2024-04-02 12:14:52','2024-04-02 03:14:52','',59,'https://www.shimouma.jp/?p=716',0,'revision','',0),(717,1,'2024-04-02 12:16:28','2024-04-02 03:16:28','\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">当院の理念</h2>\n</div>\n\n\n\n<p class=\"our_policy\">「マイナスからゼロへの改善」から<br>「ゼロからプラスへの改善」へ</p>\n\n\n\n<p class=\"has-medium-font-size\">「健康」は、充実した生活の基盤であり、究極の宝です。私たちは、160万年の進化を経て、環境や風土に適応するために、独自の生理的機能を獲得しました。暑さや寒さ、飢餓に立ち向かう力を持ち、生き抜く知恵を得ました。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>この適応能力は、非常に素晴らしいものです。非効率的なものは排除され、効果的なものはさらに洗練されました。これらの行動が現代社会を形作り、私たちの寿命を延ばし、「人生100年」という未来を築いてきました。しかし、快適さに固執し過ぎると、過剰な生体反応を引き起こし、生活習慣病の原因となることもあります。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、生き残るための恒常性維持機能を持っているのですから、その能力を最大限に活用しましょう。自身の進化的な特性を理解し、健康を追求しましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>今日、健康に関する情報は多くのメディアで提供されています。これにより、専門家でない人々も病気や怪我について深く理解できるようになりました。自己管理と身体の仕組みの理解は極めて重要です。己を知り、敵を知り、そして病気や怪我の本質を理解することが、本当の「健康」を手に入れる鍵となります。</p>\n\n\n\n<p class=\"has-medium-font-size\">健康を追求する道は、「マイナスからゼロへの改善」から「ゼロからプラスへの改善」へと変化しています。痛みや不調が現れる前に、予防医学のアプローチが重要です。病気や怪我を防ぎ、元気で若々しくいるための秘訣を見つけましょう。</p>\n\n\n\n<p class=\"has-medium-font-size\"><br>私たちは、個人の健康とQOL（生活水準）向上を支援し、本物の幸福である「健康」を手に入れるお手伝いをすることを使命としています。ライフスタイルの調整からスポーツサポートまで、皆様の健康と幸福に貢献できるよう、全力で取り組んでいます。<br>一緒に、本質的な幸せである健康を追求しましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-group __fadeup\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療院概要</h2>\n</div>\n\n\n\n<figure class=\"wp-block-table summary_table\"><table><tbody><tr><td>治療院名</td><td>シモウマスポーツ整骨院/鍼灸院</td></tr><tr><td>住所</td><td>〒154-0002　東京都世田谷区下馬2丁目10-3</td></tr><tr><td>電話番号</td><td>03-3424-7677</td></tr><tr><td>受付時間</td><td>月〜金　9：00〜13：00　15：00〜19：30<br>土　9：00〜13：00</td></tr><tr><td>診療時間</td><td>同上</td></tr><tr><td>定休日</td><td>日・祝日　年末年始</td></tr><tr><td>駐車場</td><td>無し</td></tr><tr><td>利用可能なお支払い方法</td><td>現金・クレジットカード・電子マネー・QRコード決済</td></tr><tr><td>本院</td><td>タカバンポーツ整骨院/鍼灸院</td></tr></tbody></table></figure>\n</div>\n','シモウマスポーツについて','','inherit','closed','closed','','59-revision-v1','','','2024-04-02 12:16:28','2024-04-02 03:16:28','',59,'https://www.shimouma.jp/?p=717',0,'revision','',0),(720,2,'2024-04-15 20:25:54','2024-04-15 11:25:54','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E9%A0%9A%E6%A4%8E%E6%A4%8E%E9%96%93%E6%9D%BF%E3%83%98%E3%83%AB%E3%83%8B%E3%82%A2%E3%81%A8%E3%81%AF\">コンパートメント症候群とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/IMG_6757.jpeg\" alt=\"\" class=\"wp-image-1434\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>コンパートメント症候群とは、骨・筋膜・骨間膜・筋間中隔などに囲まれた<strong>筋区画（コンパートメント）</strong>が外傷などにより<strong>区画内圧が上昇</strong>し、組織の血流障害や機能障害を引き起こす<strong>下腿・前腕に多い疾患</strong>です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary><strong>急性型</strong></summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>骨折・脱臼</strong></li>\n\n\n\n<li><strong>打撲・筋挫傷</strong></li>\n\n\n\n<li><strong>熱傷</strong></li>\n\n\n\n<li><strong>手術</strong></li>\n\n\n\n<li><strong>咬傷</strong></li>\n\n\n\n<li><strong>長時間の締め付け・圧迫（ギプス等）</strong></li>\n</ul>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>慢性型</strong></summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>運動による筋の過負荷</strong></li>\n\n\n\n<li><strong>血管障害</strong></li>\n\n\n\n<li><strong>神経障害</strong></li>\n</ul>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>主に急性型の症状</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>腫れ</strong></li>\n\n\n\n<li><strong>激しい痛み（他動的ストレッチ痛）</strong></li>\n\n\n\n<li><strong>しびれ・感覚障害</strong></li>\n\n\n\n<li><strong>脈拍の弱まり</strong></li>\n\n\n\n<li><strong>筋力低下・麻痺</strong></li>\n\n\n\n<li><strong>皮膚の色調変化</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>※痛みが見た目以上に強く、時間が経つにつれて“急激な痛み“が増加する場合は緊急手術をする必要があります</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>急性型で症状に当てはまる場合は直ちに救急外来へ！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>慢性型では炎症を抑え、再発防ぐコンディショニングを！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">コンパートメント症候群は、急性型で症状（虚血）が進行すると筋肉が壊死し、横紋筋融解症や感染症などの合併症により<strong>重症化する可能性</strong>があります。状態を確認しながら危険と判断したらすぐに救急医療機関へ受診してください。</mark></p>\n\n\n\n<p>慢性型で症状が軽度の場合は保存療法で<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>運動中止・制限</strong>しながら、<strong>ふくらはぎ〜足周りの筋緊張の緩和・ストレッチ</strong>や<strong>患部に対しての物理療法</strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。同時にリハビリを行い、筋力強化・柔軟性向上などを目標に、<strong>再発しないような身体づくり</strong>目指していきます。また、ウォーミングアップやクールダウン（アイシング）など日常生活でできる<strong>セルフケア</strong>も重要になってきます。</mark></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li style=\"font-size:14px\">冷罨法（アイシング処置）</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>膝・足関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ・超音波</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li class=\"color:red\" style=\"text-decoration:underline\"> <a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','コンパートメント症候群','','publish','closed','closed','','%e3%82%b3%e3%83%b3%e3%83%91%e3%83%bc%e3%83%88%e3%83%a1%e3%83%b3%e3%83%88%e7%97%87%e5%80%99%e7%be%a4','','','2024-04-15 20:27:43','2024-04-15 11:27:43','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=720',0,'disease','',0),(724,2,'2024-04-15 20:33:11','2024-04-15 11:33:11','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/215fe2e1f7c31406928b1b1512fc7e4d.png\" alt=\"\" class=\"wp-image-1587\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>ジョーンズ骨折とは<strong>中足骨近位骨幹端に起こる横骨折</strong>です。　</p>\n\n\n\n<p>外傷性骨折と疲労性骨折がありますが、<strong>疲労性が多く再発率が高く難治性</strong>になっています。　</p>\n\n\n\n<p>第5中足骨近位骨幹部は血流が乏しいため、遷延治癒・偽関節が生じやすく再発も多いです。</p>\n\n\n\n<p>初期での処置が遅れた場合や完全骨折の場合は手術となることもあるため、完全に骨折する前の疲労骨折状態で発見することがとても大切です。</p>\n\n\n\n<p>ですが運動できないほどの症状は出にくいため骨折になるまで発見が遅れがちです。</p>\n\n\n\n<p>スポーツではサッカーやバスケットボールで起こることが多い疾患になります</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<details class=\"wp-block-details\"><summary>疲労性</summary>\n<p>反復的動作</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足の外側に体重が掛かったまま急激な方向転換（主に足部の内転、回外強制）や、ジャンプ動作などを繰り返すことによって第５趾中足骨（足の外側の骨）にストレスが集中し疲労骨折を起こします。</p>\n\n\n\n<p>第５中足骨にある中足骨間靭帯、背側足根中足靭帯の牽引力と、運動時のストップ・ターン動作による負担で靭帯の間に剪断力がかかり、中足骨近位骨幹端部に負担が集中するため骨折が起こりやすくなっています。</p>\n\n\n\n<p>外傷性のジョーンズ骨折は、軽度底屈位になった姿勢で足を捻挫したとき起こりやすいです。</p>\n\n\n\n<ul>\n<li>個体要因</li>\n</ul>\n\n\n\n<p>内反足、Ｏ脚、足の外側荷重、不適切なシューズ、柔軟性の不足（特に股関節の内旋）</p>\n\n\n\n<ul>\n<li>環境要因</li>\n</ul>\n\n\n\n<p>ジャンプやステップを繰り返すことによる疲労の蓄積</p>\n\n\n\n<p>固いグラウンドでのハードなトレーニング</p>\n\n\n\n<ul>\n<li>栄養方向からくる骨形成の影響もあり、ビタミンやミネラルの不足により発症リスクが高まります。</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>膝蓋骨下端（膝蓋腱付近）の圧痛</strong></li>\n\n\n\n<li>膝蓋骨周囲の腫れ</li>\n\n\n\n<li><strong>運動時やジャンプ動作の痛み</strong></li>\n\n\n\n<li>膝立ち姿勢時の痛み</li>\n\n\n\n<li><strong>膝を曲げるストレッチ時の痛み</strong></li>\n\n\n\n<li>膝の可動域制限</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>第５中足骨近位骨幹端部運動時痛、圧痛</p>\n\n\n\n<p>運動中や運動後に足部外側面の疼痛が出現し局所の圧痛、熱感、腫脹、硬結などを伴えば本症が疑われます。</p>\n\n\n\n<p>骨折していると歩行もできないほどの激痛が現れることもあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>症状が軽度であれば、運動強度を調整しながら治療を行っていきます！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>シンディングラーセンヨハンソン病は基本的に保存療法であり、<strong>運動中止・制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">股関節〜膝関節周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p>しかし、<strong>膝や足のアライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になり、<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>一般的な骨折に準じてRICE処置や固定を行う。</p>\n\n\n\n<p>初期では負担を減らすために松葉杖や車椅子による免荷を行う。</p>\n\n\n\n<ul style=\"font-size:28px\">\n<li>保存療法</li>\n</ul>\n\n\n\n<p>外固定－ギプスによる足関節９０度での固定。固定具により外部からの刺激を抑える。</p>\n\n\n\n<p>保存療法の場合は６週間の免荷。</p>\n\n\n\n<p>治療復帰には３~４か月を有す。</p>\n\n\n\n<p>荷重開始後は足整板治療や超音波治療器を行う。</p>\n\n\n\n<p>急性期には患部の炎症を引かせるアイシングなどの物理療法が効果的です。炎症症状が改善してきたら、超音波治療器を使い骨癒合の促進は図ります。</p>\n\n\n\n<ul style=\"font-size:28px\">\n<li>手術療法</li>\n</ul>\n\n\n\n<p>完全骨折に至った症例や、不全骨折でパフォーマンスに影響を及ぼし、満足にプレー出来てない選手には手術療法が適応です。</p>\n\n\n\n<p>内固定－第５中足骨に対してスクリューによる髄内固定。</p>\n\n\n\n<p>骨穿孔術－欠けた軟骨の下骨に器具で孔を開けて、中野骨髄から血液をかけた箇所に流入させることで軟骨に変わる組織の形成を促すもの。</p>\n\n\n\n<p>手術後は１~２週間固定した後、足底板を使用して荷重を行う。</p>\n\n\n\n<p>６週間後に運動開始で完全復帰は骨癒合が得られてからです。（１年程度は抜釘を行わない）</p>\n\n\n\n<p>復帰には２～３カ月かかります。</p>\n\n\n\n<p>超音波治療、微弱電流等、物理療法を個々の症状に合わせて行い、疼痛緩和、筋緊張の緩和、組織の早期回復を促進していきます。</p>\n\n\n\n<h3 class=\"wp-block-heading\">リハビリテーション</h3>\n\n\n\n<p>再発防止や運動パフォーマンス改善のために関節可動域訓練、筋力増強運動、動作訓練などを行う。</p>\n\n\n\n<ul>\n<li>関節可動域訓練</li>\n</ul>\n\n\n\n<p>ストレッチや関節運動を行い、長期安静によって起こる足趾や足関節の拘縮を予防や、足部周囲の関節可動域を向上させ運動時の負荷を減らす。</p>\n\n\n\n<ul>\n<li>筋力増強運動</li>\n</ul>\n\n\n\n<p>タオルギャザーやチューブトレーニングなど行い、患部や周囲の機能強化、足部のアーチ形成などをしていきます。</p>\n\n\n\n<ul>\n<li>動作訓練</li>\n</ul>\n\n\n\n<p>フットワークの矯正(小指側への偏った荷重などを修正していきます。)、足趾の運動指導、歩行指導</p>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">アライメント不良に対してのインソール療法について</a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\">パフォーマンス不良に対してのコレクティブエクササイズ</a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">について</mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>膝関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','ジョーンズ骨折','ジョーンズ骨折とは第５中足骨に起こる骨折で、サッカーやバスケットボールなどのスポーツによる疲労骨折が多いです','private','closed','closed','','%e3%82%b8%e3%83%a7%e3%83%bc%e3%83%b3%e3%82%ba%e9%aa%a8%e6%8a%98','','','2024-04-15 20:33:46','2024-04-15 11:33:46','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=724',0,'disease','',0),(727,2,'2024-04-15 20:45:02','2024-04-15 11:45:02','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">ベネット損傷とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','ベネット損傷','','private','closed','closed','','%e3%83%99%e3%83%8d%e3%83%83%e3%83%88%e6%90%8d%e5%82%b7','','','2024-04-15 20:48:18','2024-04-15 11:48:18','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=727',0,'disease','',0),(728,2,'2024-04-15 20:46:25','2024-04-15 11:46:25','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">マレットフィンガーとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','マレットフィンガー','','private','closed','closed','','%e3%83%9e%e3%83%ac%e3%83%83%e3%83%88%e3%83%95%e3%82%a3%e3%83%b3%e3%82%ac%e3%83%bc','','','2024-04-15 20:46:26','2024-04-15 11:46:26','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=728',0,'disease','',0),(729,2,'2024-04-15 20:52:39','2024-04-15 11:52:39','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">上腕骨外科頸骨折とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','上腕骨外科頸骨折','','private','closed','closed','','%e4%b8%8a%e8%85%95%e9%aa%a8%e5%a4%96%e7%a7%91%e9%a0%b8%e9%aa%a8%e6%8a%98','','','2024-04-15 20:52:45','2024-04-15 11:52:45','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=729',0,'disease','',0),(730,2,'2024-04-15 20:55:53','2024-04-15 11:55:53','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E9%A0%9A%E6%A4%8E%E6%A4%8E%E9%96%93%E6%9D%BF%E3%83%98%E3%83%AB%E3%83%8B%E3%82%A2%E3%81%A8%E3%81%AF\">下駄骨折とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/215fe2e1f7c31406928b1b1512fc7e4d.png\" alt=\"\" class=\"wp-image-1587\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>下駄骨折とは短腓骨筋腱の牽引による第５趾中足骨底部の裂離骨折で、骨折線は中足骨の軸を垂直に走ります。転移はほとんどなく比較的予後はいい疾患です。</p>\n\n\n\n<p>昔は下駄が一般的な履物で、下駄をはいて足を捻ると第５趾中足骨底部を骨折しやすかった事から下駄骨折とよばれます。</p>\n\n\n\n<p>現代は下駄をはくことは少なくなりましたが、足関節を内反で捻挫した際に多く見られる骨折です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>交通事故やスポーツ現場の着地動作などで足関節が内反強制されると、第5中足骨基底部に付着する短腓骨筋腱が引っぱられ、その牽引力と中足骨のねじりによって骨折が発生します。</p>\n\n\n\n<p>骨折の置きやすい状況としては交通事故、ジャンプの着地時、段差を踏み外した際、踵の高い靴を履いている状態などがあります。</p>\n\n\n\n<p>足関節捻挫と発生機転が同じため鑑別に注意が必要です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li>第５中足骨基部の限局性圧痛、</li>\n\n\n\n<li>歩行痛（荷重時痛）</li>\n\n\n\n<li>関節可動域制限</li>\n\n\n\n<li>足背～小趾側にかけての腫張、熱感、血腫（内出血）などの炎症症状。</li>\n</ul>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>ズデック骨萎縮が起こすことがあるので注意</summary>\n<p>急性反射性骨萎縮のこと</p>\n\n\n\n<p>骨折などにより患部よりも末端の骨が委縮し、関節部の疼痛、関節の拘縮、血行障害を訴え皮膚に特有の光沢を示す疾患です。</p>\n</details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\">ほとんどが<strong>保存療法</strong>ですが、<strong>骨の転移が大きい場合は手術の適応</strong>になります。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>保存療法</p>\n\n\n\n<p>通常は固定により3～6週ほどで骨の癒合が完成します</p>\n\n\n\n<p>初期はアイシングや圧迫といったRICE処置をしつつ、装具・包帯により患部の固定を行います。歩行時痛が強い場合は免荷のために松葉杖などを使用します。</p>\n\n\n\n<p>固定の期間が経過し、仮骨形成がほぼ完了したら固定を除去し、低周波や温熱療法、マッサージなどの物理療法をしつつ順々にリハビリを行っていき、リハビリはケガをする前の状態まで戻るまで継続して行います。</p>\n\n\n\n<p>特に固定していたことで衰えた足関節の可動域と足部の筋力の回復や強化が必要なため、骨癒合や症状の状態に合わせて、関節可動域訓練・筋力増強訓練などを行っていきます。</p>\n\n\n\n<p>手術療法</p>\n\n\n\n<p>骨折の種類や程度に応じて、外科的な処置が必要となる場合があり、その場合には手術による骨片の再配置や固定を行います。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">アライメント不良に対してのインソール療法について</a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\">パフォーマンス不良に対してのコレクティブエクササイズ</a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">について</mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>膝関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','下駄骨折','足関節を捻挫したときに起こりやすい骨折で、足の小趾に痛みが出ます。','private','closed','closed','','%e4%b8%8b%e9%a7%84%e9%aa%a8%e6%8a%98','','','2024-04-15 20:55:56','2024-04-15 11:55:56','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=730',0,'disease','',0),(732,2,'2024-04-15 21:01:49','2024-04-15 12:01:49','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">変形性膝関節症とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/80eb9408bf192f0b5dd632f38b813cb6.jpg\" alt=\"\" class=\"wp-image-1279\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>変形性膝関節症とは老化に伴い関節構成体の変性・破壊をきたし、関節機能の障害に至る複合的な疾患です。<strong>関節のクッションである軟骨がすり減ってしまい痛みが生じます。</strong>骨のすり減りにより、骨のへりに骨棘というとげのような突起物ができたり、関節を覆う関節包と呼ばれる線維膜に炎症が起こると関節液が分泌され、いわゆる「水がたまった」状態になります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\"><span class=\"ystdb-inline--1\"><strong>退行性変性</strong></span></h4>\n\n\n\n<p>　老化に伴い、筋肉量の低下による関節軟骨への持続的な負担によって変性・摩耗を引き起こします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\"><span class=\"ystdb-inline--1\"><strong>身体的な原因</strong></span></h4>\n\n\n\n<p>　膝関節は体重を支えるために重要な関節です。歩行時では体重の3倍、階段昇時には体重の7倍の負荷が掛かると言われています。特に体重の急激な増加には注意が必要です。さらに女性に多く診られるのも特徴で、股関節の形状やホルモンの影響が考えられます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary><strong>肥満</strong></summary>\n<p>膝まわりの筋力で体重を支えきれず関節への負担が大きい</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>女性＞男性</strong></summary>\n<p>男性に比べて筋力が少なく、特に閉経によって軟骨形成に作用するエストロゲンが減少する</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>O脚</strong></summary>\n<p>膝の内側が狭くなり軟骨が擦れやすく摩擦が大きい</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/92d67203b8ff453cb5024aca2368007f.jpg\" alt=\"\" class=\"wp-image-1280\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>　初期では立ち上がりや初動時の痛みを主症状としますが進行していくと、正座や歩行も困難になります。炎症が強いものだと安静時にも痛みを感じることもあります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【初期】　</p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;歩き始めの1〜2歩目や立ち上がった瞬間に痛みを感じる『動作開始時痛』があり、動作を続けることで痛みが軽減します。</p>\n\n\n\n<p>【中期】</p>\n\n\n\n<p>　動作中の痛みが続くようになり、痛みの場所がはっきりとしてくる。特に膝の内側やお皿の周りに痛みを感じます。</p>\n\n\n\n<p>【末期】</p>\n\n\n\n<p>　膝の曲げ伸ばしが困難になり、安静時も痛みを感じます。腫れや水が溜まり、変形をきたすこともあります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/cd9c9e5e8d3ae8872f47f1e36d93ed67.jpg\" alt=\"\" class=\"wp-image-1281\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\"><strong>長期的な治療は運動療法です。</strong></p>\n\n\n\n<p><strong>徒手療法</strong></p>\n\n\n\n<p>疼痛緩和と筋緊張の除去、膝関節の可動域拡大を目的とし、関節部、大腿部、下腿部に施行します。&nbsp;</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>スポーツマッサージ</strong></li>\n\n\n\n<li><strong>関節モビライゼーション</strong></li>\n\n\n\n<li><strong>鍼灸治療（鍼通電療法</strong>）</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image\"><img alt=\"\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>包帯での圧迫固定やテーピングによる関節保護と筋発揮のサポートで膝関節の負担を減らします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/c2b938f77afb78ff52ebb7ca95f25c40-958x1024.jpg\" alt=\"\" class=\"wp-image-1282\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<p><strong>膝関節周囲の積極的な筋力強化と柔軟性を高める事</strong>を目的とし、並行して膝関節の安定性バランスよく強化します&nbsp;</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>膝関節の可動域訓練</strong></li>\n\n\n\n<li><strong>膝関節周囲筋、臀筋群の筋力強化</strong></li>\n\n\n\n<li><strong>柔軟性の向上</strong></li>\n\n\n\n<li><strong>体幹、バランス能力の向上</strong></li>\n\n\n\n<li><strong>歩行動作などの身体操作訓練</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/3e18274048424c1c19201c671d8979c7-4.jpg\" alt=\"\" class=\"wp-image-940\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n\n\n\n<p class=\"has-text-align-center\">【ランジ】</p>\n\n\n\n<p class=\"has-text-align-center\">膝周囲の筋力強化と体幹、殿部の強化が可能なエクササイズ</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','変形性膝関節症','変形性膝関節症は老化に伴い関節構成体の変性・破壊をきたし、関節機能の障害に至る複合的な疾患です','publish','closed','closed','','%e5%a4%89%e5%bd%a2%e6%80%a7%e8%86%9d%e9%96%a2%e7%af%80%e7%97%87','','','2024-04-15 21:01:49','2024-04-15 12:01:49','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=732',0,'disease','',0),(733,2,'2024-04-15 21:04:02','2024-04-15 12:04:02','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE%E3%81%A8%E3%81%AF\">外反母趾とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/IMG_6779-1.jpeg\" alt=\"\" class=\"wp-image-1683\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>外反母趾とは、<strong>足の親ゆび（母趾）が変形して小ゆび（小趾）側に曲がってしまっている（外反）状態</strong>です。外反母趾は母趾の外反だけではなく、母趾と連結する<strong>第１中足骨が逆方向に向いてしまい（内反）、横アーチが低下して、前足部が広がります（開張足）</strong>。</p>\n\n\n\n<p><strong>痛みの発生機序に足部の変形が関与</strong>していることから、<strong>変形に対する治療が必要</strong>になります。</p>\n\n\n\n<p>中高年の女性に多いと言われていますが、<strong>成長期に発症する可能性</strong>もあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>遺伝・体質</strong></li>\n\n\n\n<li><strong>足部機能不良</strong></li>\n\n\n\n<li><strong>歩行・走行動作不全</strong></li>\n\n\n\n<li><strong>不適切な履き物（シューズ）</strong></li>\n\n\n\n<li>骨・関節・筋肉などの非対称性</li>\n</ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">遺伝的・内的要因</span></span></strong></summary>\n<p>遺伝的要因による外反母趾は<strong>若年者にも多く</strong>みられます。<strong>関節が変形しやすい体質や、骨・軟骨形成異常・扁平足や開張足、関節柔軟性が高い人や母趾の長い人など</strong>が外反母趾になる可能性が高いです。</p>\n\n\n\n<p>足部アライメント不良である<strong>扁平足</strong>や<strong>開張足</strong>では<strong>足のアーチ構造が崩れ</strong>、立位での<strong>前足部（横アーチ）が扇状に広がり</strong>ます。この場合、靴を履いたときに広がった前足部が靴先に圧迫され、外反母趾を誘発します。</p>\n</details>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">環境的・外的要因</span></span></strong></summary>\n<p>遺伝的要因に加え、<strong>生活習慣や靴（シューズ）、姿勢や歩行バランスによる影響</strong>も外反母趾を誘発します。</p>\n\n\n\n<p><strong>肥満による過剰な体重負荷</strong>や加齢による<strong>筋力低下</strong>などによって足のアーチ構造が崩れ、ヒールや足先の細い靴を履くことで<strong>足先に過剰な外力</strong>が加わり、外反母趾が引き起こされます。</p>\n\n\n\n<p>また、<strong>外傷（骨折・脱臼など）や病的（関節リウマチ・変形性関節症など）影響</strong>により、症状が誘発される可能性もあります。</p>\n</details>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">スポーツによる要因</span></span></strong></summary>\n<p><strong>足部のアライメント不良（扁平足・開張足・回内足 etc）</strong>の影響で走行・ジャンプなどの<strong>パフォーマンスに不効率な運動連鎖が生じる</strong>と症状を誘発します。</p>\n\n\n\n<p>サッカーやラグビーのような<strong>ダッシュ・方向転換など足指の付け根に負担のかかるスポーツ</strong>は過剰な外力がかかり、マラソンなどの<strong>長時間走る動作は足指が靴先の方に押し付けられる動作が多く</strong>、圧迫を受け続けます。<br>走行動作では<strong>前足部に重心が乗った際に横アーチが広がり</strong>、足趾は靴の中で前方へ滑り、指先が詰まるように圧迫されます。</p>\n\n\n\n<p>パフォーマンス不良が長期間にわたり繰り返されると、運動時の横アーチ構造に過負荷が生じて、母趾は外反する可能性が高くなります。</p>\n\n\n\n<p>また、<strong>母趾の付け根が圧迫されることによる靴ずれ（バニオン）の発症や、足底筋膜炎などを合併</strong>することもあります。</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>母趾の付け根の痛み・腫れ</strong>・しびれ</li>\n\n\n\n<li><strong>母趾の著しい変形</strong></li>\n\n\n\n<li><strong>歩行・運動時の痛み</strong></li>\n\n\n\n<li>他の足趾の変形</li>\n\n\n\n<li>足趾の可動域制限</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/IMG_1238-1024x768.jpeg\" alt=\"\" class=\"wp-image-1664\" style=\"object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>症状により治療法を選択、、</strong></p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>原因を追求し、改善させることが重要です！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>外反母趾は、痛みの発生機序に足部の変形が関与していることから二次的な障害であり、変形に対する治療が必要になってきます。</strong> 変形が重症化した場合、関節炎などによる痛みやしびれ・歩行困難など、さまざまな症状を引き起こす可能性があります。</p>\n\n\n\n<p>痛みに対しての治療では、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">足趾周りの筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p>同時にリハビリを行い<strong>足底・足趾のインナーマッスル強化、安定性・柔軟性向上</strong>などを目標に、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>変形予防に対する身体づくり</strong></mark>を目指していきます。また、ウォーミングアップやクールダウンなど日常生活でできる<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>シューズを着用するスポーツでは、<strong>正しいスポーツシューズの履き方・足に合ったシューズの選択やフィッティング</strong>が外反母趾を予防する要因になります。</p>\n\n\n\n<p><strong>足のアライメント不良・スポーツ時のパフォーマンス不良</strong>など、<strong>フィジカル機能に対しての修正</strong>が必要な場合は、インソールやコレクティブエクササイズでの<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法とは？</a></mark></code></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\">コレクティブエクササイズとは？</a></mark></code></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>保存療法・リハビリテーション</strong></summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>足関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','外反母趾','外反母趾とは、足の親ゆび（母趾）が変形して小ゆび（小趾）側に曲がってしまっている（外反）状態です。中高年の女性に多いと言われていますが、成長期に発症する可能性もあります。','publish','closed','closed','','%e5%a4%96%e5%8f%8d%e6%af%8d%e8%b6%be','','','2024-04-15 21:04:03','2024-04-15 12:04:03','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=733',0,'disease','',0),(735,2,'2024-04-15 21:09:22','2024-04-15 12:09:22','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">大腿部頚部骨折とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/IMG_6768.jpeg\" alt=\"\" class=\"wp-image-1560\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>大腿骨頚部骨折</strong>とは、骨盤と関節を構成する大腿骨の<strong>股関節付近の骨折</strong>です。この部位（大腿骨頚部）は骨粗鬆症の影響を受けやすく、<strong>高齢者では転倒などの外力によって骨折</strong>する可能性が高まります。稀に歩行や起立動作の際に、患部に捻転力や屈曲力が加わり、発生することもあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">骨の変性と転倒</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>大腿骨頚部は<strong>加齢や骨粗鬆症</strong>など、<strong>骨密度の低下を生じた状態で転倒</strong>してしまうと骨折する可能性が高く、高齢者でとても多い外傷です。骨折をきっかけとしてその後寝たきりになってしまう方も多く、<strong>女性に多い</strong>とも報告されています。</p>\n\n\n\n<p>骨の変性に伴い、日常生活でも骨折を発症する可能性もあります。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>転倒後に起立不能</strong></li>\n\n\n\n<li><strong>股関節付け根の痛み</strong>・腫れ・血腫</li>\n\n\n\n<li>足が上がらない</li>\n\n\n\n<li><strong>歩行困難</strong>・荷重時痛</li>\n\n\n\n<li>骨折による発熱</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>転倒後に起き上がれない・足が動かせない場合は、手術適応の可能性が高くなる、、</strong></p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>術後のリハビリが重要になってきます！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>大腿骨頸部骨折を発症すると、<strong>日常生活において著しい質の低下を認める可能性</strong>があるため、基本的には手術適応になり、年齢や普段の活動度・重症度などを考慮して術法は選択されます。</p>\n\n\n\n<p>高齢者では骨折、手術後に長期臥床の状況になると、<strong>急速な速度で筋力が低下</strong>しますので<strong>術後のリハビリがとても重要</strong>です。日常生活動作に必要な<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>筋力強化・柔軟性向上</strong>などを目標に、<strong>骨折前の動き・歩行能力などを取り戻す身体づくり</strong>を目指していきます。また、自宅療養での<strong>セルフケア</strong>も重要です。</mark></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>手術療法</summary>\n<ul>\n<li>骨接合術</li>\n\n\n\n<li>人口骨頭置換術</li>\n</ul>\n</details>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>股関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li>温熱療法</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li class=\"color:red\" style=\"text-decoration:underline\"> <a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','大腿骨頚部骨折','大腿骨頚部骨折とは、高齢者の転倒時に発症することが多い股関節付近の骨折です','publish','closed','closed','','%e5%a4%a7%e8%85%bf%e9%aa%a8%e9%a0%9a%e9%83%a8%e9%aa%a8%e6%8a%98','','','2024-04-15 21:09:23','2024-04-15 12:09:23','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=735',0,'disease','',0),(736,2,'2024-04-15 21:10:51','2024-04-15 12:10:51','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">扁平足とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/IMG_6779-1.jpeg\" alt=\"\" class=\"wp-image-1683\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>扁平足</strong>は、足のアーチ（土踏まず）が低下または消失した状態です。足には、内側縦アーチ、外側縦アーチ、横アーチの3種類があり、それぞれ歩行時の衝撃を吸収し、足の筋肉や関節を保護する役割を果たしています。扁平足になると、これらの役割が低下し、様々な障害を引き起こす可能性があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>遺伝的要因</li>\n\n\n\n<li><strong>先天的骨格形態異常</strong></li>\n\n\n\n<li>足部筋力低下</li>\n\n\n\n<li><strong>靭帯・関節の安定性低下</strong></li>\n\n\n\n<li>スポーツや生活習慣による影響</li>\n\n\n\n<li>外傷による二次的障害</li>\n\n\n\n<li>神経疾患など</li>\n</ul>\n\n\n\n<p><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">足部のアーチ低下</span></span></strong></p>\n\n\n\n<p>足部には足指から踵を通ってアーチ構造があり、荷重時の保護機能・衝撃やバランスの崩れを吸収したり、移動運動におけるバネのような働きなど、歩行・走行に対する重要な役割を果たしています。</p>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">内側縦アーチ</span></span></strong></summary>\n<p>内側の3足指から中足骨−楔状骨−舟状骨−距骨−踵骨で形成されている、いわゆる「土踏まず」です。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">外側縦アーチ</span></span></strong></summary>\n<p>外側の2足指から中足骨−立方骨−踵骨で形成されています。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">横アーチ</span></span></strong></summary>\n<p>内側から外側にかけて楔状骨−中足骨−立方骨で形成されています。横アーチの保持には骨に関わる靭帯の作用とともに、アーチを横切る筋肉が関与しています。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">オーバープロネーション</span></span></strong></summary>\n<p>遺伝的要因による扁平足は<strong>若年者にも多く</strong>みられます。<strong>関節が変形しやすい体質や、骨・軟骨形態異常、関節・靭帯の柔軟性が高い人</strong>が扁平足になる可能性が高いです。</p>\n\n\n\n<p>後足部が回内位で荷重を受けた場合、距骨が内側へ移動するのに加え、前足部が回外位足部アライメント不良では<strong>足のアーチ構造が崩れ</strong>、立位での土踏まずが無くなってしまいます。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">スポーツへの関与</span></span></strong></summary>\n<p>足関節周囲にある筋肉の機能低下により、走行・ジャンプなどの<strong>パフォーマンスに不効率な運動連鎖が生じる</strong>と症状を誘発します。</p>\n\n\n\n<p>サッカーやラグビーのような<strong>ダッシュ・方向転換など足に負担のかかるスポーツ</strong>は過剰な外力がかかり、マラソンなどの<strong>長時間走る動作</strong>は足底部に継続的な外力を受け続けます。</p>\n\n\n\n<p>パフォーマンス不良が長期間にわたり繰り返されると、運動時のアーチ構造に過負荷が生じて、可能性が高くなります。</p>\n</details>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>扁平足は無症状の場合もありますが、以下の症状が現れることもあります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li>足部の痛み</li>\n\n\n\n<li>足部・下肢の疲労感</li>\n\n\n\n<li>足部機能低下</li>\n\n\n\n<li>姿勢不全の誘発</li>\n\n\n\n<li><strong>扁平足由来の変形（X脚など）</strong></li>\n\n\n\n<li><strong>歩行のふらつき・アンバランス</strong></li>\n\n\n\n<li>関節炎誘発</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/IMG_1238-1024x768.jpeg\" alt=\"\" class=\"wp-image-1664\" style=\"object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>症状により治療法を選択、、</strong></p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>初期症状での予防・改善が最重要です！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>扁平足は無症状な場合が多いですが、<strong>初期段階で変形に対する治療が必要</strong>です。痛みの発生機序に足部の変形が関与していることから二次的障害を誘発する場合が考えられます。</strong>日常生活由来の変形による関節炎や全身への影響など、さまざまな症状を引き起こす可能性があります。</p>\n\n\n\n<p>痛みに対しての治療では、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">足関節周りの筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p>同時にリハビリを行い<strong>足底・足趾・下腿のインナーマッスル強化、安定性・柔軟性向上</strong>などを目標に、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>変形予防に対する身体づくり</strong></mark>を目指していきます。また、ウォーミングアップやクールダウンなど日常生活でできる<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>スポーツ選手に対しては、<strong>足のアライメント不良・パフォーマンス動作不全</strong>など、<strong>フィジカル機能に対しての修正</strong>が必要な場合は、インソールやコレクティブエクササイズでの<strong>効率的な統合運動能力の獲得</strong>を目指します。</p>\n\n\n\n<p>また、シューズを着用するスポーツでは、<strong>正しいスポーツシューズの履き方・足に合ったシューズの選択やフィッティング</strong>が扁平足を予防する要因になります。</p>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></p>\n\n\n\n<p>▶︎<a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>足関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','扁平足','','private','closed','closed','','%e6%89%81%e5%b9%b3%e8%b6%b3','','','2024-04-15 21:10:56','2024-04-15 12:10:56','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=736',0,'disease','',0),(737,2,'2024-04-15 21:14:00','2024-04-15 12:14:00','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E6%9C%89%E7%97%9B%E6%80%A7%E4%B8%89%E8%A7%92%E9%AA%A8%E3%81%A8%E3%81%AF\">有痛性三角骨とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/IMG_6760.jpeg\" alt=\"\" class=\"wp-image-1481\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>有痛性三角骨とは、<strong>足関節後方</strong>に存在する<strong>過剰骨</strong>が歩行時・運動時などの足首を動かした際に痛みを伴う疾患です。人口の約10％が<strong>足の骨（距骨）後方が突出・分離</strong>しており、通常は無症状ですがスポーツでの荷重や過負荷により、症状が出現します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">過剰骨とスポーツ障害</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>三角骨</strong>は小児期に足首（距骨）後方に出現し、本来であれば<strong>骨癒合</strong>されるものが<strong>分離したままの状態で残り</strong>、形成された<strong>過剰骨（三角骨）</strong>が<strong>足関節の衝突</strong>（インピンジメント症候群）によって障害が発生します。</p>\n\n\n\n<p>10歳頃から過度な<strong>つま先立ち（底屈動作）</strong>や<strong>頻繁なジャンプ動作</strong>等のスポーツ、特にバレエやサッカー・アメフトなどで症状が出現しやすいです。</p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">長母趾屈筋との関係</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>距骨後方</strong>には内側・外側結節と呼ばれる突起があり、結節間の溝に<strong>長母趾屈筋</strong>が通過します。通常は外側結節の方が大きく、この外側結節から<strong>分離している過剰骨</strong>を<strong>三角骨</strong>と呼びます。</p>\n\n\n\n<p>分離せずに後方に突出している場合は<strong>Stieda結節</strong>と呼び、どちらも<strong>長母趾屈筋腱の結節性腱鞘炎を誘発し、弾発母趾や長母趾屈筋の断裂になる可能性</strong>もあります。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>足首後方</strong>の痛み・圧痛</li>\n\n\n\n<li><strong>つま先立ち（底屈）時の痛み</strong></li>\n\n\n\n<li>ジャンプ動作での痛み</li>\n\n\n\n<li>第1指（母趾）の動作痛</li>\n\n\n\n<li>足首後方の突出・腫れ</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>基本的には保存療法だが、骨折併発や三角骨の大きさ次第では手術適応も！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>有痛性三角骨は基本的に保存療法であり、<strong>運動中止・制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">足首周りの筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。症状が軽快しない場合や三角骨の病態が重い場合には摘出術等の手術療法が適応になる可能性がありますが、同時にリハビリを行い、筋力強化・柔軟性向上などを目標に、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>再発しないような身体づくり</strong></mark>目指していきます。また、ウォーミングアップやクールダウンなど日常生活でできる<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\">\n<li>下肢〜足周囲スポーツマッサージ</li>\n\n\n\n<li>足関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li class=\"color:red\" style=\"text-decoration:underline\"> <a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','有痛性三角骨','有痛性三角骨は、足関節後方に存在する過剰骨が歩行やスポーツでの荷重・過負荷により、症状が出現します。','publish','closed','closed','','%e6%9c%89%e7%97%9b%e6%80%a7%e4%b8%89%e8%a7%92%e9%aa%a8','','','2024-04-15 21:14:00','2024-04-15 12:14:00','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=737',0,'disease','',0),(740,2,'2024-04-15 21:18:53','2024-04-15 12:18:53','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">肩関節唇損傷とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','肩関節唇損傷','','publish','closed','closed','','%e8%82%a9%e9%96%a2%e7%af%80%e5%94%87%e6%90%8d%e5%82%b7','','','2024-04-15 21:18:54','2024-04-15 12:18:54','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=740',0,'disease','',0),(743,2,'2024-04-15 21:26:12','2024-04-15 12:26:12','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E9%A0%9A%E6%A4%8E%E6%A4%8E%E9%96%93%E6%9D%BF%E3%83%98%E3%83%AB%E3%83%8B%E3%82%A2%E3%81%A8%E3%81%AF\">膝蓋腱炎（ジャンパー膝）とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/IMG_6749.jpeg\" alt=\"\" class=\"wp-image-1332\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>膝蓋腱炎（ジャンパー膝）とは、膝のお皿（膝蓋骨）の下あたりにある「<strong>膝蓋腱</strong>」と呼ばれる腱に炎症が起こるスポーツ障害です。バレーボールやバスケットボールなどのジャンプ動作を繰り返すスポーツに多く見られますが、運動習慣がない方でも発症する可能性があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary>スポーツ障害・オーバーユース</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">ジャンプやランニング</span></span>、<span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">急激なストップ動作</span></span>や<span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">方向転換</span></span>などの運動を繰り返し行うことで、膝蓋腱に負担がかかり炎症が起こります。特に、ジャンプの着地時やダッシュ時の衝撃は膝蓋腱に大きな負担となります。</p>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>筋バランスや筋力・柔軟性低下</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>太ももや股関節周りの筋力が弱かったり硬さがある、または左右差があると膝関節に負担がかかりやすく、ジャンパー膝を発症しやすくなります。特に太もも前にある<span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">大腿四頭筋の柔軟性低下</span></span>が痛みを誘発する原因になります。</p>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>足・膝のマルアライメント</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">X脚</span></span>・<span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">O脚</span></span>や<span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">反張膝</span></span>、<span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">扁平足</span></span>などの<strong>アライメント不良（機能不全）</strong>は膝関節に負荷がかかりやすく、ジャンパー膝を発症しやすくなります。</p>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>膝のお皿の下</strong>あたりの圧痛</li>\n\n\n\n<li>腫れ・熱感</li>\n\n\n\n<li>運動時、特にジャンプやダッシュ時の痛み</li>\n\n\n\n<li>階段昇降時の痛み</li>\n\n\n\n<li>膝を曲げ伸ばす時の痛み</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>まずは炎症を抑え、再発防ぐコンディショニングを！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">膝蓋腱炎（ジャンパー膝）は基本的に保存療法であり、<strong>運動中止・制限</strong>しながら、<strong>太もも〜膝周りの筋緊張の緩和・ストレッチ</strong>や<strong>患部に対しての物理療法</strong>などで炎症と疼痛を軽減させていきます。同時にリハビリを行い、筋力強化・柔軟性向上などを目標に、<strong>再発しないような身体づくり</strong>目指していきます。また、ウォーミングアップやクールダウンなど日常生活でできる<strong>セルフケア</strong>も重要になってきます。</mark></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>骨盤・膝関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ・超音波</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li class=\"color:red\" style=\"text-decoration:underline\"> <a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','膝蓋腱炎（ジャンパー膝）','膝蓋腱炎（ジャンパー膝）は、膝蓋骨下にある膝蓋腱に炎症が起こるスポーツ障害です。ジャンプ動作を繰り返すスポーツに多く見られます','publish','closed','closed','','%e8%86%9d%e8%93%8b%e8%85%b1%e7%82%8e%ef%bc%88%e3%82%b8%e3%83%a3%e3%83%b3%e3%83%91%e3%83%bc%e8%86%9d%ef%bc%89','','','2024-04-15 21:26:12','2024-04-15 12:26:12','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=743',0,'disease','',0),(744,2,'2024-04-15 21:28:37','2024-04-15 12:28:37','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">舟状骨骨折とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','舟状骨骨折','','private','closed','closed','','%e8%88%9f%e7%8a%b6%e9%aa%a8%e9%aa%a8%e6%8a%98','','','2024-04-15 21:28:37','2024-04-15 12:28:37','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=744',0,'disease','',0),(749,2,'2024-04-15 21:38:14','2024-04-15 12:38:14','\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%8D%8A%E6%9C%88%E6%9D%BF%E6%90%8D%E5%82%B7%E3%81%A8%E3%81%AF\">鵞足炎とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/IMG_6747-1.jpeg\" alt=\"\" class=\"wp-image-1310\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>鵞足（がそく）</strong>とは膝内側に走行する<strong>縫工筋・薄筋・半腱様筋</strong>の腱がそれぞれ付着している部位の総称です。鳥の足に似ていることが名称の由来です。<strong>鵞足と膝関節内側の摩擦によって生じる炎症的な痛みを<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">鵞足炎</mark>と呼びます</strong>。また、<strong>ランニングを始めたばかりの人や、過度な長距離ランニング</strong>に伴う膝の障害で、「<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/disease/runners-knee/\" title=\"\">ランナー膝</a></mark></strong>」と並ぶ代表的な疾患です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\" style=\"font-size:20px\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">スポーツ障害・オーバーユース</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>膝の内側に強い衝撃を受けたり、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">ランニング・ジャンプなどの運動を繰り返し</mark>行うことで、鵞足部に負担がかかり炎症が起こります</strong>。特に、ランニングフォームが悪い場合や、長距離を走りすぎると発症リスクが高まります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">筋バランスや筋力・柔軟性不足</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>太ももや股関節周りの筋力が弱い</strong>、または<strong>左右の脚の筋力差が生じている</strong>場合に膝関節に負担がかかりやすく、鵞足炎を発症しやすくなります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">足・膝のマルアライメント</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>X脚・O脚や反張膝・扁平足などの<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">アライメント不良（機能不全）</mark>は膝の内側に負担がかかりやすいため、鵞足炎を発症しやすくなります。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>膝の内側下方5cmあたりの圧痛</strong></li>\n\n\n\n<li><strong>腫れや熱感による違和感</strong></li>\n\n\n\n<li><strong>膝の屈伸時の痛み</strong></li>\n\n\n\n<li><strong>立ち上がり・階段・歩行時の痛み</strong></li>\n\n\n\n<li><strong>運動時痛</strong></li>\n\n\n\n<li><strong>運動翌日の痛み</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>まずは炎症を抑え、再発防ぐコンディショニングを<strong>！</strong></strong></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>鵞足炎は基本的に保存療法であり、<strong>運動中止・制限しながら<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">太もも〜膝周りの筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。同時にリハビリを行い、<strong>筋力強化・柔軟性向上などを目標に、</strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>再発しないような身体づくり</strong></mark>目指していきます。また、ウォーミングアップやクールダウンなど日常生活でできる<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疼痛緩和と筋緊張の除去、炎症の抑制を目的</strong>に徒手療法や鍼灸治療・物理療法を行います。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul>\n<li>下肢スポーツマッサージ</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>骨盤マニュピレーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>冷罨法（アイシング）</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n\n\n\n<li>テーピング</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>運動療法・リハビリでは殿部〜大腿部の筋力・筋バランス強化と股関節の可動域改善を行います。</strong></p>\n\n\n\n<p><strong>アライメント不良・スポーツ時のパフォーマンス不良がある場合にはフィジカル機能に対しての修正が必要になり、効率的な統合運動能力の獲得を目指します。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/72a5fbd5dabae1e901b7a81e17fec51e.png\" alt=\"\" class=\"wp-image-548\" style=\"aspect-ratio:4/3;object-fit:contain;width:200px\"/><figcaption class=\"wp-element-caption\">インソール療法による足部のアライメント矯正</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"11-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','鵞足炎','鵞足炎（がそくえん）は膝内側に付着する筋・腱の摩擦によって痛みが生じる疾患です','publish','closed','closed','','%e9%b5%9e%e8%b6%b3%e7%82%8e','','','2024-04-15 21:38:15','2024-04-15 12:38:15','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=749',0,'disease','',0),(750,2,'2024-04-15 21:43:13','2024-04-15 12:43:13','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">フットボーラーズ・アンクルとは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/IMG_6760.jpeg\" alt=\"\" class=\"wp-image-1536\" style=\"width:400px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>フットボーラーズ・アンクル（＝衝突性外骨腫）とは、サッカー選手に多く発生する足関節の障害です</strong>。足の甲でのキック動作やバスケットボールのジャンプ時などで<strong>足関節の底背屈運動</strong>が強制され、<strong>足関節前方に骨棘が出現</strong>して症状を誘発します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">骨棘とスポーツ障害</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>足関節底屈強制</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>関節に負担のかかる<strong>キック動作</strong>を伴うサッカーやラグビー、<strong>バレエのつま先立ち</strong>などは<strong>足関節の底屈強制</strong>に伴い、前方の骨に付着する<strong>関節包に伸長ストレスがかかり</strong>、炎症をきたすと共に過度な修復機転として<strong>骨棘を形成</strong>します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/IMG_6767.jpeg\" alt=\"\" class=\"wp-image-1541\"/></figure>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\"><summary>足関節背屈強制</summary>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>ジャンプ着地で<strong>足関節の背屈が強制</strong>されやすいバレエ・バスケットボール・バレーボールや器械体操などのスポーツで、<strong>骨同士が衝突（＝インピンジメント症候群）</strong>して症状を誘発します。<strong>骨同士が衝突すると骨軟骨の損傷をきたし、過度な修復機転として骨棘が形成</strong>されます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/IMG_6766.jpeg\" alt=\"\" class=\"wp-image-1546\"/></figure>\n</div>\n</div>\n</details>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">足関節の不安定感と関節内遊離体</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>過去に足関節捻挫を経験</strong>した選手では、<strong>関節の不安定性（距骨の動揺性）</strong>が増すため骨同士の衝突が過度に生じて、<strong>骨棘形成・関節包滑膜の増殖</strong>をきたし疼痛などの症状が増悪します。症状が悪化すると<strong>骨棘が骨折をきたし、関節内に遊離（関節ねずみ）</strong>して激痛を誘発する原因になります。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li><strong>足首前方の痛み・圧痛</strong></li>\n\n\n\n<li><strong>底背屈時の痛み（つま先立ち・ジャンプ動作等）</strong></li>\n\n\n\n<li><strong>足関節のつまり感・ひっかかり感</strong></li>\n\n\n\n<li><strong>炎症による腫れ・熱感</strong></li>\n\n\n\n<li><strong>歩行時・荷重時痛</strong></li>\n\n\n\n<li><strong>足首前方の突出（骨棘）</strong></li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>基本的には保存療法だが、骨棘肥大や関節ねずみの大きさ次第では手術適応も！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>初期のフットボーラーズ・アンクルは基本的に保存療法であり、<strong>運動中止・制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">足首周りの筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</p>\n\n\n\n<p>しかし、<strong>骨棘（外骨腫）・関節ねずみが大きい場合</strong>には摘出術等の手術療法が適応になる可能性がありますが、同時にリハビリを行い<strong>足関節周囲のインナーマッスル強化、安定性・柔軟性向上</strong>などを目標に、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>再発しないような身体づくり</strong></mark>目指していきます。また、ウォーミングアップやクールダウンなど日常生活でできる<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\">\n<li>下肢〜足周囲スポーツマッサージ</li>\n\n\n\n<li>足関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ・EMS</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li class=\"color:red\" style=\"text-decoration:underline\"> <a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>アライメント不良・スポーツ時のパフォーマンス不良がある場合にはフィジカル機能に対しての修正が必要になり、効率的な統合運動能力の獲得を目指します。</strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/10/72a5fbd5dabae1e901b7a81e17fec51e.png\" alt=\"\" class=\"wp-image-548\" style=\"aspect-ratio:4/3;object-fit:contain;width:200px\"/><figcaption class=\"wp-element-caption\">インソール療法による足部のアライメント矯正</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E6%B2%BB%E7%99%82%E5%AE%9F%E7%B8%BE\">治療実績</h2>\n</div>\n','フットボーラーズ・アンクル','サッカーに多く発生する足関節前方の障害です。過去に捻挫を経験した選手では関節不安定性が増し、骨同士の衝突が過度に生じて症状が増悪します。','publish','closed','closed','','%e3%83%95%e3%83%83%e3%83%88%e3%83%9c%e3%83%bc%e3%83%a9%e3%83%bc%e3%82%ba%e3%83%bb%e3%82%a2%e3%83%b3%e3%82%af%e3%83%ab','','','2024-04-15 21:43:13','2024-04-15 12:43:13','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=750',0,'disease','',0),(751,2,'2024-04-15 21:45:59','2024-04-15 12:45:59','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">肩関節唇損傷とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','肩関節唇損傷','','private','closed','closed','','%e8%82%a9%e9%96%a2%e7%af%80%e5%94%87%e6%90%8d%e5%82%b7-2','','','2024-04-15 21:46:00','2024-04-15 12:46:00','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=751',0,'disease','',0),(752,2,'2024-04-17 09:53:56','2024-04-17 00:53:56','\n<p>ゴールデンウィークの休診情報についてご案内いたします。<br>　</p>\n\n\n\n<p>今年のシモウマスポーツ整骨院は４月２９日、５月３、４、５、６日を休診いたします。</p>\n\n\n\n<p>５月７日より通常診療となりますので、どうぞよろしくお願いします。</p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>休診中はお電話は繋がりませんが、ＬＩＮＥ経由のＷＥＢ予約は受け付けておりますので、<br>ご利用いただきますようどうぞよろしくお願いいたします。</p>\n\n\n\n<p>　</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>公式ＬＩＮＥアカウントはこちら</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://lin.ee/U5CJhQ6\">友達追加ボタン</a></div>\n</div>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2024/04/2024-GW-1024x720.png\" alt=\"\" class=\"wp-image-754\"/></figure>\n','ゴールデンウィークのご案内','','publish','closed','closed','','%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85','','','2024-04-17 10:14:57','2024-04-17 01:14:57','',0,'https://www.shimouma.jp/?post_type=news&#038;p=752',0,'news','',0),(754,2,'2024-04-17 10:01:20','2024-04-17 01:01:20','','2024-GW','','inherit','open','closed','','2024-gw','','','2024-04-17 10:01:20','2024-04-17 01:01:20','',752,'https://www.shimouma.jp/wp-content/uploads/2024/04/2024-GW.png',0,'attachment','image/png',0),(765,2,'2024-07-12 16:11:51','2024-07-12 07:11:51','\n<p>当院へのご意見ご相談等は、公式ＬＩＮＥのメッセージにより承っております。</p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>症状のご相談や個別でのご意見など、ぜひお気軽にご連絡ください。</p>\n\n\n\n<p>（治療院の混雑具合によって返信が遅れる場合がございますので、ご了承ください。）</p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>公式ＬＩＮＥへのアクセスはこちらから↓</p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://page.line.me/?accountId=980dhpoz\">公式ＬＩＮＥ</a></div>\n</div>\n\n\n\n<p></p>\n','【ご意見、ご相談等について】','','publish','closed','closed','','%e3%80%90%e3%81%94%e6%84%8f%e8%a6%8b%e3%80%81%e3%81%94%e7%9b%b8%e8%ab%87%e7%ad%89%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%80%91','','','2024-07-12 16:18:46','2024-07-12 07:18:46','',0,'https://www.shimouma.jp/?post_type=news&#038;p=765',0,'news','',0),(767,2,'2024-07-17 15:19:10','2024-07-17 06:19:10','\n<p>誠に勝手ながら当院は以下の期間を夏季休診とさせていただきます。</p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>（休診期間）</p>\n\n\n\n<p><strong><span class=\"ystdb-inline--1\">令和６年８月１９日(月)～令和６年８月２１日(水)</span></strong></p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>休診中のご予約はWEB予約のみ対応しております。</p>\n\n\n\n<p>ご不便をおかけいたしますが、なにとぞご理解賜りますようお願い申し上げます。</p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>シモウマスポーツ整骨院</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2024/07/db99d2f68e00a5528b4bb046fadf1f6d-1024x724.png\" alt=\"\" class=\"wp-image-771\"/></figure>\n</figure>\n','【夏季休診のお知らせ】','','publish','closed','closed','','%e3%80%90%e5%a4%8f%e5%ad%a3%e4%bc%91%e8%a8%ba%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91','','','2024-07-25 12:56:22','2024-07-25 03:56:22','',0,'https://www.shimouma.jp/?post_type=news&#038;p=767',0,'news','',0),(768,2,'2024-07-17 15:18:51','2024-07-17 06:18:51','','夏休みのお知らせ2024','','inherit','open','closed','','%e5%a4%8f%e4%bc%91%e3%81%bf%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b2024','','','2024-07-17 15:18:51','2024-07-17 06:18:51','',767,'https://www.shimouma.jp/wp-content/uploads/2024/07/5590338699e208977c237eafecd6cd00.png',0,'attachment','image/png',0),(771,2,'2024-07-25 12:56:19','2024-07-25 03:56:19','','2024 修正版','','inherit','open','closed','','2024-%e4%bf%ae%e6%ad%a3%e7%89%88','','','2024-07-25 12:56:19','2024-07-25 03:56:19','',767,'https://www.shimouma.jp/wp-content/uploads/2024/07/db99d2f68e00a5528b4bb046fadf1f6d.png',0,'attachment','image/png',0),(772,2,'2024-07-31 10:44:06','2024-07-31 01:44:06','\n<p>一般</p>\n\n\n\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-tfcc%E6%90%8D%E5%82%B7-%EF%BC%88%E4%B8%89%E8%A7%92%E7%B9%8A%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E4%BD%93%E6%90%8D%E5%82%B7%EF%BC%89-%E3%81%A8%E3%81%AF\">◯◯とは</h2>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/912120.jpg\" alt=\"\" class=\"wp-image-2371\" style=\"width:250px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>説明〜〜</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">説明1</span></span></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>説明〜</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">分類</span></span></strong></p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left\">説明＋→画像</p>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">詳細1</span></span></strong></summary>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>説明</p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/23972754.jpg\" alt=\"\" class=\"wp-image-2380\" style=\"width:300px\"/></figure>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>説明</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul class=\"wp-block-list\">\n<li><strong>症状1</strong></li>\n\n\n\n<li><strong>症状2</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>メイン1</strong></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>メイン2</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>〇〇に対しては<strong>疼痛緩和・血液循環の促進</strong><strong style=\"font-size: revert;\">と筋緊張の除去・可動域改善を目的とし、徒手療法や物理療法・鍼灸治療を施行</strong><span style=\"font-size: revert;\">していきます。</span></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>姿勢不良が原因である場合には、<strong style=\"font-size: revert;\">運動療法（コレクティブエクササイズ）</strong><span style=\"font-size: revert;\">を取り入れることで日常生活における</span><strong style=\"font-size: revert;\">予防や改善</strong><span style=\"font-size: revert;\">を目指していきます。</span></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>また、〇〇への負荷を下げるように日常生活指導やセルフケア、<strong>運動中の痛みに対しても、テーピングやサポーターを処方して痛みを抑制</strong>させます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\" class=\"wp-block-list\">\n<li>頚背部〜上肢スポーツマッサージ</li>\n\n\n\n<li>脊柱マニュピレーション</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>ストレッチ</li>\n\n\n\n<li>罨法（冷・温熱刺激）</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>干渉波・EMS</li>\n\n\n\n<li>ハイボルテージ</li>\n\n\n\n<li>マイクロカレント（微弱電流波）</li>\n\n\n\n<li>スーパーライザー</li>\n\n\n\n<li>包帯固定・テーピング</li>\n\n\n\n<li>サポーター</li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>インソール療法</strong></a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>急激な痛み・症状の軽減など経過次第で、日常生活動作に合わせた無理のない範囲の運動療法を行っていきます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>当院では<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\" title=\"\"><strong>コレクティブエクササイズ</strong></a></mark>を取り入れ、<strong>頚部〜肩甲胸郭・体幹〜上肢の筋力強化と柔軟性・安定性・バランス力向上及び腰椎骨盤−股関節複合体（LPHC）の機能向上</strong>を目指していきます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>スポーツをしている方には、〇〇の原因をスクリーニングし、身体機能や柔軟性を分析して<strong>必要な最適動作の獲得を目標</strong>とします。</p>\n\n\n\n<p>種目や競技日程・運動習慣や年齢などを考慮してゴールを設定し、それに必要な運動療法を行います。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:14px\" class=\"wp-block-list\">\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>腰椎骨盤−股関節複合体（LPHC）機能の向上</li>\n\n\n\n<li>LPHC柔軟性・安定性向上</li>\n\n\n\n<li>頚部−上肢−体幹−下肢筋力・協調性強化</li>\n\n\n\n<li>筋バランス向上</li>\n\n\n\n<li>競技動作に対しての身体操作訓練</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>コレクティブエクササイズ</strong></mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>〇〇の原因となる各部位のアライメント不良・スポーツ時のパフォーマンス不良</strong>がある場合には<strong>フィジカル機能に対しての修正</strong>が必要になります。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>インソール療法・コレクティブエクササイズは、効率的な統合運動能力の獲得を目指し、痛みの改善とパフォーマンス向上に効果があります。</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\"><strong>アライメント不良に対してのインソール療法について</strong></a></mark></code></p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>▶︎<code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><strong>パフォーマンス不良に対してのコレクティブエクササイズ</strong></a></mark></code><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>について</strong></mark></code></a></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>↑こんな選手には効果的！</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>バランスが悪く転倒しやすい</li>\n\n\n\n<li>足の裏が扁平足</li>\n\n\n\n<li>足の趾（ゆび）が曲がらない</li>\n\n\n\n<li>膝が内側・外側に向いている</li>\n\n\n\n<li>踵の他にも痛みがある</li>\n\n\n\n<li>ふくらはぎが張りやすい</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','A 疾患　テンプレ','','private','closed','closed','','a-%e7%96%be%e6%82%a3%e3%80%80%e3%83%86%e3%83%b3%e3%83%97%e3%83%ac','','','2025-03-05 11:09:46','2025-03-05 02:09:46','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=772',0,'disease','',0),(773,2,'2024-07-31 10:45:11','2024-07-31 01:45:11','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%88%9F%E7%8A%B6%E9%AA%A8%E9%AA%A8%E6%8A%98%E3%81%A8%E3%81%AF\">〇〇骨折とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/IMG_6916.jpeg\" alt=\"\" class=\"wp-image-2446\" style=\"width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>説明〜</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>説明1〜</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>説明2</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">骨折の分類</span></span></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\">① </p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\">② </p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\">③ </p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\">④ </p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/IMG_6915.jpeg\" alt=\"\" class=\"wp-image-2442\" style=\"width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"9-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>説明〜</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>の痛み</strong></li>\n\n\n\n<li><strong>の圧痛</strong></li>\n\n\n\n<li><strong>腫脹（はれ）</strong></li>\n\n\n\n<li><strong>熱感</strong></li>\n\n\n\n<li><strong>の運動時痛</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/IMG_6920.jpeg\" alt=\"\" class=\"wp-image-2448\" style=\"width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details has-vivid-red-color has-text-color has-link-color\" style=\"font-size:16px\"><summary><strong>〇〇とは？</strong></summary>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color\" style=\"font-size:14px\"><strong>偽関節は骨折部がしっかり治らずに骨癒合が終了してしまうことです。</strong></p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color\" style=\"font-size:14px\"><strong>骨折部が硬化して、名前の通り関節のようになってしまいます。</strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color\" style=\"font-size:14px\"><strong>一般的には、6ヶ月以上経過して骨折の固有症状である異常可動性が明確な場合に偽関節と判断されます。</strong></p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color\" style=\"font-size:14px\"><strong>固定をしていなかったり、捻挫と誤診されてそのまま放置していたりすると、偽関節を発症してしまう確率は高まります。</strong></p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">検査</span></span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>説明〜</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"10-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong><strong>症状によって治療を選択して、早期回復を促します！</strong></strong></p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>説明〜</p>\n\n\n\n<p>接骨院では古来からの柔道整復術を使って脱臼整復を行います。その後は<strong>固定・安静・冷却などの治療法と並行してリハビリテーションを施行</strong>していきます。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>骨折部位や転位が大きい場合では手術が適応になることもあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>当院では症状の経過次第で、<strong>疼痛緩和と筋緊張の除去・関節の可動域拡大を目的</strong>としてスポーツマッサージや鍼灸治療を施行します。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>前腕スポーツマッサージ</li>\n\n\n\n<li>関節モビライゼーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>罨法（アイシング・ホットパック）</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>物理療法で患部を刺激</strong>をすることで<strong>治癒力を促進し、早期回復を目指す治療を施行</strong>します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>超音波治療</strong></summary>\n<p>微弱な超音波によって骨に微細振動を照射し骨癒合を促進します</p>\n</details>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary><strong>マイクロカレント（微弱電流波）</strong></summary>\n<p>生体内に流れる電流と同様の微弱電流を人工的に流すことで細胞組織の修復を行います</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>リハビリテーションでは、日常生活の復帰を目指すメディカルリハビリテーションだけでなく<strong>運動（競技）復帰を目指すアスレティックリハビリテーション</strong>も行います。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>手関節の可動域訓練</li>\n\n\n\n<li>前腕の筋力トレーニング</li>\n\n\n\n<li>手指巧緻性トレーニング</li>\n\n\n\n<li>日常生活動作の獲得</li>\n\n\n\n<li>競技別トレーニング</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n','A 骨折用　テンプレ','','private','closed','closed','','a-%e9%aa%a8%e6%8a%98%e7%94%a8%e3%80%80%e3%83%86%e3%83%b3%e3%83%97%e3%83%ac','','','2025-03-05 11:10:35','2025-03-05 02:10:35','',0,'https://www.shimouma.jp/?post_type=disease&#038;p=773',0,'disease','',0),(782,2,'2024-12-26 17:06:21','2024-12-26 08:06:21','\n<p>平素より当院をご利用いただき、誠にありがとうございます。</p>\n\n\n\n<p>年末年始の診療日程につきまして、下記の通りご案内申し上げます。</p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><a></a>年内最終診療日：12月28日（土曜日）通常診療</p>\n\n\n\n<p>年始診療開始日：1月6日（月曜日）より通常診療</p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>休診期間中はご不便をおかけいたしますが、何卒ご理解いただけますようお願い申し上げます。</p>\n\n\n\n<p>本年も大変お世話になりました。来年もどうぞよろしくお願いいたします。</p>\n\n\n\n<p>皆さま、どうぞ良いお年をお迎えください。</p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>シモウマスポーツ整骨院</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.shimouma.jp/wp-content/uploads/2024/12/a1e39dfc92e55f078c0ae440ce0d54ba-1024x721.png\" alt=\"\" class=\"wp-image-783\"/></figure>\n','【年末年始の休診日のお知らせ】','','publish','closed','closed','','%e3%80%90%e5%b9%b4%e6%9c%ab%e5%b9%b4%e5%a7%8b%e3%81%ae%e4%bc%91%e8%a8%ba%e6%97%a5%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91','','','2024-12-26 17:07:17','2024-12-26 08:07:17','',0,'https://www.shimouma.jp/?post_type=news&#038;p=782',0,'news','',0),(783,2,'2024-12-26 16:59:39','2024-12-26 07:59:39','','年末年始　2024','','inherit','open','closed','','%e5%b9%b4%e6%9c%ab%e5%b9%b4%e5%a7%8b%e3%80%802024','','','2024-12-26 16:59:39','2024-12-26 07:59:39','',782,'https://www.shimouma.jp/wp-content/uploads/2024/12/a1e39dfc92e55f078c0ae440ce0d54ba.png',0,'attachment','image/png',0),(786,2,'2025-03-05 11:04:01','2025-03-05 02:04:01','\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">SLAP損傷とは</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/23033997.jpg\" alt=\"\" class=\"wp-image-1622\" style=\"width:583px;height:auto\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>スラップ（SLAP）損傷は、肩関節の損傷の一種であり、一般的には投球やラケットスポーツなどで<strong>肩の上方関節唇が上腕二頭筋の作用によって剥離・断裂してしまった状態</strong>です。また、転倒や事故などで強い衝撃が加わることで起きることもあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%8E%9F%E5%9B%A0\" style=\"font-size:25px\">原因</h3>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">肩関節の怪我や外傷</span></span></strong></p>\n\n\n\n<p><strong>事故、転倒、スポーツのけがなどによって肩に強い衝撃や圧迫</strong>が加わることで、肩関節唇に損傷が生じる可能性があります。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">肩関節の過度な使用</span></span></strong></p>\n\n\n\n<p><strong>特定の運動や活動で肩を反復的に使用する</strong>ことは、<strong>肩関節唇にストレスをかける</strong>ことがあります。例えば、ラケットスポーツや投球、水泳などの<strong>オーバーヘッドスポーツの反復動作・特定の職業での肩の使用</strong>が挙げられます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p style=\"font-size:16px\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--1\">加齢による変化</span></span></strong></p>\n\n\n\n<p>加齢に伴い肩関節周囲の軟骨が退化し、薄くなる傾向があります。軟骨の減少は<strong>関節の安定性を低下</strong>し、<strong>クッション機能を低下</strong>させ、<strong>摩擦や圧力が増加</strong>することで、関節唇に負担をかける可能性があります。また、姿勢に伴う変化として、<strong>肩の内旋が進むと関節唇へかかる負担も大きくなります。</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%97%87%E7%8A%B6\" style=\"font-size:25px\">症状</h3>\n</div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary><strong>肩の痛み</strong></summary>\n<p>肩の上部や後方、または肩の動かしやすい位置で痛みを感じることがあります。この痛みは、肩を使用する特定の動作や姿勢、または静止した状態で特に顕著になることがあります。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>肩関節の不安定感</strong></summary>\n<p>肩が不安定に感じることがあります。特に肩を持ち上げたり動かしたりする際に感じ、肩が外れそうな感覚や不安定感がある場合は、スラップ損傷の可能性があります。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>肩関節の強制回旋の困難</strong></summary>\n<p>肩を動かす際に可動制限や困難を感じることがあります。特に肩を内・外旋させる動作が制限されていることがあります。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>肩関節のクリック音やポップ音</strong></summary>\n<p>スラップ損傷が進行すると、肩関節の動きに伴ってクリック音やポップ音が聞こえることがあります。これは、関節唇の損傷によって引き起こされる場合があります。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>肩の筋力低下</strong></summary>\n<p>スラップ損傷によって、肩関節の安定性を保つ筋肉が弱くなることがあります。特に肩関節の安定性を提供する筋肉が影響を受ける場合があります。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"3-%E6%B2%BB%E7%99%82%E6%B3%95\">治療法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>症状により治療法を選択、、</strong></p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color\" style=\"font-size:17px\"><strong>原因を追求し、改善させることが重要です！</strong></p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>スラップ損傷は基本的に保存療法であり、<strong><strong>運動中止・制限</strong>しながら、<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">肩関節周囲の筋緊張の緩和・ストレッチ</mark></strong>や<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">患部に対しての物理療法</mark></strong>などで<strong>炎症と疼痛を軽減</strong>させていきます。</strong></p>\n\n\n\n<p>同時にリハビリテーションを行い、<strong>肩関節のインナーマッスル強化、安定性・柔軟性向上</strong>などを目標に、<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">競技復帰</mark>を目指していきます。また、ウォーミングアップやクールダウンなど日常生活でできる<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">セルフケア</mark></strong>も重要になってきます。</p>\n\n\n\n<p><strong>早期復帰</strong>・<strong>再発予防</strong>・<strong>パフォーマンス向上</strong>を目的とした治療効果を最大限に引き出すには、しっかりと順序立てた治療方針が重要になっていきます。</p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<details class=\"wp-block-details\" open><summary>保存療法・リハビリテーション</summary>\n<p></p>\n</details>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul style=\"font-size:13px\" class=\"wp-block-list\">\n<li>肩関節スポーツマッサージ</li>\n\n\n\n<li>肩関節モビライゼーション・マニュピレーション</li>\n\n\n\n<li>冷罨法（アイシング処置）</li>\n\n\n\n<li>超音波治療</li>\n\n\n\n<li>アスレティックリハビリテーション</li>\n\n\n\n<li>鍼灸治療</li>\n\n\n\n<li>テーピング</li>\n\n\n\n<li>干渉波・ハイボルテージ</li>\n\n\n\n<li>EMS</li>\n\n\n\n<li><a href=\"https://www.crossfingers.co.jp/treatment/corrective-exercise/\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">コレクティブエクササイズ</mark></code></a></li>\n\n\n\n<li><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\">インソール療法</a></mark></code></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>手術療法</strong></summary>\n<p>保存療法で症状の改善がみられない場合や、画像所見次第では手術を検討する場合もあります。</p>\n</details>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\">治療実績</h2>\n</div>\n','SLAP損傷','','inherit','closed','closed','','705-autosave-v1','','','2025-03-05 11:04:01','2025-03-05 02:04:01','',705,'https://www.shimouma.jp/?p=786',0,'revision','',0),(788,2,'2025-03-05 11:09:10','2025-03-05 02:09:10','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>前回のコラムでは身体の柔軟性を上げる重要性と効果、方法についてお話ししてきました。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><strong><a href=\"https://www.crossfingers.co.jp/news/column_pediatric10-1/\" title=\"\">まだの方はこちら＞＞</a></strong></p>\n\n\n\n<p>今回は身体の柔らかさについて深く掘り下げていきます。身体の柔らかさは<strong>「柔軟性」と「可動性」</strong>によって構成されています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>「柔軟性」とは本来、筋肉や靭帯、腱がどれだけ伸びることができるかということです。一方で「可動性」とは、さまざまな関節や筋肉群の可動域における柔軟性、協調性、安定性を組み合わせ、関節がその可動域全体にわたり機能的に動く能力のことです。つまり柔軟性とは<strong>関節の動く範囲</strong> を指し、筋肉の硬さが柔軟性に大きく影響します。一方可動性とは、関節がどれくらい自由に動かせるかを指します。柔軟性だけでなく、関節の構造や神経の働きも関係し、自分の意思で<strong>関節をコントロールできる範囲</strong>のことです。柔軟性と可動性は両方とも必要なものでこの2つの機能を連携させることが重要です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%8F%AF%E5%8B%95%E6%80%A7-\"><strong><strong>柔軟性と可動性</strong></strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%8F%AF%E5%8B%95%E6%80%A7%E3%81%AE%E9%96%A2%E4%BF%82%E6%80%A7-\" style=\"font-size:25px\"><strong><strong><strong>柔軟性と可動性の関係性</strong></strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性が高いと、可動性も高くなる傾向にありますが、柔軟性が高いからといって、必ずしも可動性が高いとは限りません。可動性は、柔軟性の中に存在し、可動性の土台となるものです。柔軟性ばかり追求すると、関節の安定性が損なわれ、ケガのリスクが高まることがあるため。可動性を高めるためには、柔軟性を高めると同時に、関節の安定性などを高めることも大切です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>例えば開脚（脚を180°開く）動作を考えてみましょう。脚をどれだけ左右に広げられるか、つまり脚の筋肉（内転筋やハムストリングス）の伸びやすさが<strong>柔軟性</strong>です。しかし、柔軟性がどれだけ高くても脚を180°に開くことは出来ません。股関節外転（脚を外側に開く）の参考可動域は各45°で90°までしか開きません。残りの90°は骨盤のや体幹の安定、殿部の筋収縮などが必要です。これらの動作を自分の意思でコントロールして、どこまでスムーズに動かせるかが<strong>可動性</strong>です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/ebbf37fc52bb2decc5d0b87f5ff050a2.jpg\" alt=\"\" class=\"wp-image-2678\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E6%9F%94%E8%BB%9F%E6%80%A7%EF%BC%88%E5%8F%AF%E5%8B%95%E6%80%A7%EF%BC%89%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F-\" style=\"font-size:25px\"><strong><strong><strong>柔軟性（可動性）トレーニングとは？</strong></strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性トレーニングとは、関節の可動域を広げ、身体の動きをスムーズにするためのトレーニングです。単に筋肉を伸ばすだけでなく、関節の安定性や神経系の働きも同時に高めることを目指します。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">柔軟性トレーニングの目的</span></strong>】</p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>ケガの予防</strong><br>関節の可動域が広がることで、急な動きにも対応しやすくなり、スポーツや日常生活でのケガのリスクを減らすことができます。例えば、足首の可動域が狭い場合には深くしゃがむことが制限されるため、無理に腰を落とそうとして腰に負担をかけてしまう可能性が出てきます。</td></tr><tr><td></td></tr><tr><td><strong>パフォーマンス向上</strong><br>関節がスムーズに動くことで、運動のパフォーマンスが向上し、より効率的に身体を動かすことができます。そして敏捷性（びんしょうせい）、バランス、スピードなどの運動能力を向上へと導き、より多くの筋繊維を動員できるようになります。</td></tr><tr><td></td></tr><tr><td><strong>姿勢改善</strong><br>姿勢の悪さは、関節の可動域を狭める原因の一つです。柔軟性トレーニングは、正しい姿勢を維持し、身体のバランスを整え安定させます。このようなスキルを維持することで日常生活での転倒やその他の怪我を防ぐことにもつながります。</td></tr><tr><td></td></tr><tr><td><strong>柔軟性の向上</strong><br>ストレッチと同様に、筋肉の柔軟性も向上します。可動域が制限された関節は硬くなるため、柔軟性トレーニングを行うことで関節を潤滑に保ち、より自由に動かすことを可能にしてくれます。また、関節周囲の筋肉を鍛えることも、関節の健康維持に役立ちます。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">柔軟性トレーニングの目的</span></strong>】</p>\n\n\n\n<p><strong>コレクティブフレキシビリティ</strong></p>\n\n\n\n<p><strong>複数の関節や筋肉を連動させて行う柔軟性トレーニング</strong>のことです。単に一つの関節を伸ばすのではなく、身体全体の動きを意識しながら行うことで、より機能的な柔軟性を身につけることができます。姿勢不良や筋バランス関節の機能不全を改善させます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>アクティブフレキシビリティ</strong></p>\n\n\n\n<p>静的なストレッチだけでなく、動的な動きを取り入れながら柔軟性を高めるトレーニング方法です。単に筋肉を伸ばすだけでなく、<strong>筋肉の協調性</strong>や<strong>神経系の働き</strong>を活性化させ、より機能的な柔軟性を身につけることを目指します。相反抑制を利用して四肢を動かすことで拮抗筋の伸張性を向上させます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>ファンクショナルフレキシビリティ</strong></p>\n\n\n\n<p>日常生活やスポーツ動作をよりスムーズに行えるように、<strong>機能的な柔軟性</strong>を高めるトレーニング方法です。単に筋肉を伸ばすだけでなく、<strong>実際の動きの中で柔軟性を発揮</strong>することを重視します。動作中の強度・方向・速度に対応できるように最大可動域内、3面上での柔軟性、適切な神経筋コントロールを向上させます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/afa3d9250dd92943d5447c2cc339ff41.jpg\" alt=\"\" class=\"wp-image-2683\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E6%B4%BB%E7%94%A8%E6%96%B9%E6%B3%95\" style=\"font-size:25px\">ストレッチの効果的な活用方法</h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong><strong>ウォーミングアップには動的（ダイナミック）ストレッチ</strong></strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>近年では動的ストレッチの重要性が再認識され、静的ストレッチ（一定のポーズを保持するストレッチ）はウォーミングアップの初期段階では行わないという考え方が主流になりつつあります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>静的（スタティック）ストレッチがウォーミングアップに向かない理由</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>パフォーマンス低下</strong></p>\n\n\n\n<p>筋肉をリラックスさせ、一時的に筋力を低下させる可能性があります。運動直前に筋肉が弛緩するとパフォーマンスが低下し、ケガのリスクも高まります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>神経系の抑制</strong></p>\n\n\n\n<p>スタティックストレッチは、神経系の活動を抑制する可能性があり、運動に必要な神経の興奮性を低下させる可能性があります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/2b59e83f2c19ee38047862dc7254c986.jpg\" alt=\"\" class=\"wp-image-2684\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong><strong><strong>クールダウンには静的（スタティック）ストレッチ</strong></strong></strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>運動直後は、心拍数が高まり、筋肉が興奮状態にあります。この状態で動的なストレッチを行うと、筋肉にさらなる負荷をかけてしまい、ケガのリスクが高まる可能性があります。一方、静的ストレッチは、筋肉をゆっくりと伸ばし、リラックスさせることで、安全にクールダウンを行うことができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>筋肉の緊張緩和</strong></p>\n\n\n\n<p>運動後、筋肉は緊張状態にあります。静的ストレッチは、筋肉を伸ばした状態で保持することで、この緊張を緩和し、筋肉の疲労回復を促します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>血行促進</strong></p>\n\n\n\n<p>静的ストレッチは、筋肉のポンプ作用を促し、静脈血の還流を促進します。これにより、筋肉に溜まった老廃物を除去しやすくし、筋肉痛の予防に繋がります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>柔軟性向上</strong></p>\n\n\n\n<p>静的ストレッチを継続することで、徐々に筋肉の柔軟性が向上し、ケガのリスクを減らすことができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>リラックス効果</strong></p>\n\n\n\n<p>静的ストレッチは、心拍数を下げ、呼吸を落ち着かせる効果があり、リラックス効果が期待できます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"4-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性トレーニングをウォーミングアップやメインのトレーニングを行う前の一環として組み込んだり、トレーニング中に組み込んだりすることで、その効果を高めることが期待できます。柔軟性トレーニングやストレッチは、どちらも重要ですが、その目的や行う動きが異なり、自分の目的に合わせて、適切なトレーニングを取り入れることで、より効果的に身体を動かすことができます。</p>\n\n\n\n<p><strong>重要なのは、継続して行うことです。</strong> 毎日少しずつでも、習慣化しご自身の体質や目的に合わせて、適切な方法で取り入れてください。</p>\n\n\n\n<p>もし、ご自身の柔軟性や可動性について何か心配なことがあれば、タカスポにご相談ください。</p>\n</div>\n</div>\n</div>\n</div>\n','ストレッチしているだけでは身体は柔らかくならない？','','private','open','open','','%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%97%e3%81%a6%e3%81%84%e3%82%8b%e3%81%a0%e3%81%91%e3%81%a7%e3%81%af%e8%ba%ab%e4%bd%93%e3%81%af%e6%9f%94%e3%82%89%e3%81%8b%e3%81%8f%e3%81%aa%e3%82%89','','','2025-03-05 11:19:55','2025-03-05 02:19:55','',0,'https://www.shimouma.jp/?p=788',0,'post','',0),(790,2,'2025-03-05 11:09:10','2025-03-05 02:09:10','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>前回のコラムでは身体の柔軟性を上げる重要性と効果、方法についてお話ししてきました。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><strong><a href=\"https://www.crossfingers.co.jp/news/column_pediatric10-1/\" title=\"\">まだの方はこちら＞＞</a></strong></p>\n\n\n\n<p>今回は身体の柔らかさについて深く掘り下げていきます。身体の柔らかさは<strong>「柔軟性」と「可動性」</strong>によって構成されています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>「柔軟性」とは本来、筋肉や靭帯、腱がどれだけ伸びることができるかということです。一方で「可動性」とは、さまざまな関節や筋肉群の可動域における柔軟性、協調性、安定性を組み合わせ、関節がその可動域全体にわたり機能的に動く能力のことです。つまり柔軟性とは<strong>関節の動く範囲</strong> を指し、筋肉の硬さが柔軟性に大きく影響します。一方可動性とは、関節がどれくらい自由に動かせるかを指します。柔軟性だけでなく、関節の構造や神経の働きも関係し、自分の意思で<strong>関節をコントロールできる範囲</strong>のことです。柔軟性と可動性は両方とも必要なものでこの2つの機能を連携させることが重要です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%8F%AF%E5%8B%95%E6%80%A7-\"><strong><strong>柔軟性と可動性</strong></strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%8F%AF%E5%8B%95%E6%80%A7%E3%81%AE%E9%96%A2%E4%BF%82%E6%80%A7-\" style=\"font-size:25px\"><strong><strong><strong>柔軟性と可動性の関係性</strong></strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性が高いと、可動性も高くなる傾向にありますが、柔軟性が高いからといって、必ずしも可動性が高いとは限りません。可動性は、柔軟性の中に存在し、可動性の土台となるものです。柔軟性ばかり追求すると、関節の安定性が損なわれ、ケガのリスクが高まることがあるため。可動性を高めるためには、柔軟性を高めると同時に、関節の安定性などを高めることも大切です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>例えば開脚（脚を180°開く）動作を考えてみましょう。脚をどれだけ左右に広げられるか、つまり脚の筋肉（内転筋やハムストリングス）の伸びやすさが<strong>柔軟性</strong>です。しかし、柔軟性がどれだけ高くても脚を180°に開くことは出来ません。股関節外転（脚を外側に開く）の参考可動域は各45°で90°までしか開きません。残りの90°は骨盤のや体幹の安定、殿部の筋収縮などが必要です。これらの動作を自分の意思でコントロールして、どこまでスムーズに動かせるかが<strong>可動性</strong>です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/ebbf37fc52bb2decc5d0b87f5ff050a2.jpg\" alt=\"\" class=\"wp-image-2678\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E6%9F%94%E8%BB%9F%E6%80%A7%EF%BC%88%E5%8F%AF%E5%8B%95%E6%80%A7%EF%BC%89%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F-\" style=\"font-size:25px\"><strong><strong><strong>柔軟性（可動性）トレーニングとは？</strong></strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性トレーニングとは、関節の可動域を広げ、身体の動きをスムーズにするためのトレーニングです。単に筋肉を伸ばすだけでなく、関節の安定性や神経系の働きも同時に高めることを目指します。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">柔軟性トレーニングの目的</span></strong>】</p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>ケガの予防</strong><br>関節の可動域が広がることで、急な動きにも対応しやすくなり、スポーツや日常生活でのケガのリスクを減らすことができます。例えば、足首の可動域が狭い場合には深くしゃがむことが制限されるため、無理に腰を落とそうとして腰に負担をかけてしまう可能性が出てきます。</td></tr><tr><td></td></tr><tr><td><strong>パフォーマンス向上</strong><br>関節がスムーズに動くことで、運動のパフォーマンスが向上し、より効率的に身体を動かすことができます。そして敏捷性（びんしょうせい）、バランス、スピードなどの運動能力を向上へと導き、より多くの筋繊維を動員できるようになります。</td></tr><tr><td></td></tr><tr><td><strong>姿勢改善</strong><br>姿勢の悪さは、関節の可動域を狭める原因の一つです。柔軟性トレーニングは、正しい姿勢を維持し、身体のバランスを整え安定させます。このようなスキルを維持することで日常生活での転倒やその他の怪我を防ぐことにもつながります。</td></tr><tr><td></td></tr><tr><td><strong>柔軟性の向上</strong><br>ストレッチと同様に、筋肉の柔軟性も向上します。可動域が制限された関節は硬くなるため、柔軟性トレーニングを行うことで関節を潤滑に保ち、より自由に動かすことを可能にしてくれます。また、関節周囲の筋肉を鍛えることも、関節の健康維持に役立ちます。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">柔軟性トレーニングの目的</span></strong>】</p>\n\n\n\n<p><strong>コレクティブフレキシビリティ</strong></p>\n\n\n\n<p><strong>複数の関節や筋肉を連動させて行う柔軟性トレーニング</strong>のことです。単に一つの関節を伸ばすのではなく、身体全体の動きを意識しながら行うことで、より機能的な柔軟性を身につけることができます。姿勢不良や筋バランス関節の機能不全を改善させます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>アクティブフレキシビリティ</strong></p>\n\n\n\n<p>静的なストレッチだけでなく、動的な動きを取り入れながら柔軟性を高めるトレーニング方法です。単に筋肉を伸ばすだけでなく、<strong>筋肉の協調性</strong>や<strong>神経系の働き</strong>を活性化させ、より機能的な柔軟性を身につけることを目指します。相反抑制を利用して四肢を動かすことで拮抗筋の伸張性を向上させます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>ファンクショナルフレキシビリティ</strong></p>\n\n\n\n<p>日常生活やスポーツ動作をよりスムーズに行えるように、<strong>機能的な柔軟性</strong>を高めるトレーニング方法です。単に筋肉を伸ばすだけでなく、<strong>実際の動きの中で柔軟性を発揮</strong>することを重視します。動作中の強度・方向・速度に対応できるように最大可動域内、3面上での柔軟性、適切な神経筋コントロールを向上させます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/afa3d9250dd92943d5447c2cc339ff41.jpg\" alt=\"\" class=\"wp-image-2683\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E6%B4%BB%E7%94%A8%E6%96%B9%E6%B3%95\" style=\"font-size:25px\">ストレッチの効果的な活用方法</h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong><strong>ウォーミングアップには動的（ダイナミック）ストレッチ</strong></strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>近年では動的ストレッチの重要性が再認識され、静的ストレッチ（一定のポーズを保持するストレッチ）はウォーミングアップの初期段階では行わないという考え方が主流になりつつあります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>静的（スタティック）ストレッチがウォーミングアップに向かない理由</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>パフォーマンス低下</strong></p>\n\n\n\n<p>筋肉をリラックスさせ、一時的に筋力を低下させる可能性があります。運動直前に筋肉が弛緩するとパフォーマンスが低下し、ケガのリスクも高まります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>神経系の抑制</strong></p>\n\n\n\n<p>スタティックストレッチは、神経系の活動を抑制する可能性があり、運動に必要な神経の興奮性を低下させる可能性があります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/2b59e83f2c19ee38047862dc7254c986.jpg\" alt=\"\" class=\"wp-image-2684\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong><strong><strong>クールダウンには静的（スタティック）ストレッチ</strong></strong></strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>運動直後は、心拍数が高まり、筋肉が興奮状態にあります。この状態で動的なストレッチを行うと、筋肉にさらなる負荷をかけてしまい、ケガのリスクが高まる可能性があります。一方、静的ストレッチは、筋肉をゆっくりと伸ばし、リラックスさせることで、安全にクールダウンを行うことができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>筋肉の緊張緩和</strong></p>\n\n\n\n<p>運動後、筋肉は緊張状態にあります。静的ストレッチは、筋肉を伸ばした状態で保持することで、この緊張を緩和し、筋肉の疲労回復を促します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>血行促進</strong></p>\n\n\n\n<p>静的ストレッチは、筋肉のポンプ作用を促し、静脈血の還流を促進します。これにより、筋肉に溜まった老廃物を除去しやすくし、筋肉痛の予防に繋がります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>柔軟性向上</strong></p>\n\n\n\n<p>静的ストレッチを継続することで、徐々に筋肉の柔軟性が向上し、ケガのリスクを減らすことができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>リラックス効果</strong></p>\n\n\n\n<p>静的ストレッチは、心拍数を下げ、呼吸を落ち着かせる効果があり、リラックス効果が期待できます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"4-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性トレーニングをウォーミングアップやメインのトレーニングを行う前の一環として組み込んだり、トレーニング中に組み込んだりすることで、その効果を高めることが期待できます。柔軟性トレーニングやストレッチは、どちらも重要ですが、その目的や行う動きが異なり、自分の目的に合わせて、適切なトレーニングを取り入れることで、より効果的に身体を動かすことができます。</p>\n\n\n\n<p><strong>重要なのは、継続して行うことです。</strong> 毎日少しずつでも、習慣化しご自身の体質や目的に合わせて、適切な方法で取り入れてください。</p>\n\n\n\n<p>もし、ご自身の柔軟性や可動性について何か心配なことがあれば、タカスポにご相談ください。</p>\n</div>\n</div>\n</div>\n</div>\n','ストレッチしているだけでは身体は柔らかくならない？','','inherit','closed','closed','','788-revision-v1','','','2025-03-05 11:09:10','2025-03-05 02:09:10','',788,'https://www.shimouma.jp/?p=790',0,'revision','',0),(793,2,'2025-03-05 11:17:51','2025-03-05 02:17:51','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>前回のコラムでは身体の柔軟性を上げる重要性と効果、方法についてお話ししてきました。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><strong><a href=\"https://www.crossfingers.co.jp/news/column_pediatric10-1/\" title=\"\">まだの方はこちら＞＞</a></strong></p>\n\n\n\n<p>今回は身体の柔らかさについて深く掘り下げていきます。身体の柔らかさは<strong>「柔軟性」と「可動性」</strong>によって構成されています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>「柔軟性」とは本来、筋肉や靭帯、腱がどれだけ伸びることができるかということです。一方で「可動性」とは、さまざまな関節や筋肉群の可動域における柔軟性、協調性、安定性を組み合わせ、関節がその可動域全体にわたり機能的に動く能力のことです。つまり柔軟性とは<strong>関節の動く範囲</strong> を指し、筋肉の硬さが柔軟性に大きく影響します。一方可動性とは、関節がどれくらい自由に動かせるかを指します。柔軟性だけでなく、関節の構造や神経の働きも関係し、自分の意思で<strong>関節をコントロールできる範囲</strong>のことです。柔軟性と可動性は両方とも必要なものでこの2つの機能を連携させることが重要です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%8F%AF%E5%8B%95%E6%80%A7-\"><strong><strong>柔軟性と可動性</strong></strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%8F%AF%E5%8B%95%E6%80%A7%E3%81%AE%E9%96%A2%E4%BF%82%E6%80%A7-\" style=\"font-size:25px\"><strong><strong><strong>柔軟性と可動性の関係性</strong></strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性が高いと、可動性も高くなる傾向にありますが、柔軟性が高いからといって、必ずしも可動性が高いとは限りません。可動性は、柔軟性の中に存在し、可動性の土台となるものです。柔軟性ばかり追求すると、関節の安定性が損なわれ、ケガのリスクが高まることがあるため。可動性を高めるためには、柔軟性を高めると同時に、関節の安定性などを高めることも大切です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>例えば開脚（脚を180°開く）動作を考えてみましょう。脚をどれだけ左右に広げられるか、つまり脚の筋肉（内転筋やハムストリングス）の伸びやすさが<strong>柔軟性</strong>です。しかし、柔軟性がどれだけ高くても脚を180°に開くことは出来ません。股関節外転（脚を外側に開く）の参考可動域は各45°で90°までしか開きません。残りの90°は骨盤のや体幹の安定、殿部の筋収縮などが必要です。これらの動作を自分の意思でコントロールして、どこまでスムーズに動かせるかが<strong>可動性</strong>です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/ebbf37fc52bb2decc5d0b87f5ff050a2.jpg\" alt=\"\" class=\"wp-image-2678\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E6%9F%94%E8%BB%9F%E6%80%A7%EF%BC%88%E5%8F%AF%E5%8B%95%E6%80%A7%EF%BC%89%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F-\" style=\"font-size:25px\"><strong><strong><strong>柔軟性（可動性）トレーニングとは？</strong></strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性トレーニングとは、関節の可動域を広げ、身体の動きをスムーズにするためのトレーニングです。単に筋肉を伸ばすだけでなく、関節の安定性や神経系の働きも同時に高めることを目指します。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">柔軟性トレーニングの目的</span></strong>】</p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>ケガの予防</strong><br>関節の可動域が広がることで、急な動きにも対応しやすくなり、スポーツや日常生活でのケガのリスクを減らすことができます。例えば、足首の可動域が狭い場合には深くしゃがむことが制限されるため、無理に腰を落とそうとして腰に負担をかけてしまう可能性が出てきます。</td></tr><tr><td></td></tr><tr><td><strong>パフォーマンス向上</strong><br>関節がスムーズに動くことで、運動のパフォーマンスが向上し、より効率的に身体を動かすことができます。そして敏捷性（びんしょうせい）、バランス、スピードなどの運動能力を向上へと導き、より多くの筋繊維を動員できるようになります。</td></tr><tr><td></td></tr><tr><td><strong>姿勢改善</strong><br>姿勢の悪さは、関節の可動域を狭める原因の一つです。柔軟性トレーニングは、正しい姿勢を維持し、身体のバランスを整え安定させます。このようなスキルを維持することで日常生活での転倒やその他の怪我を防ぐことにもつながります。</td></tr><tr><td></td></tr><tr><td><strong>柔軟性の向上</strong><br>ストレッチと同様に、筋肉の柔軟性も向上します。可動域が制限された関節は硬くなるため、柔軟性トレーニングを行うことで関節を潤滑に保ち、より自由に動かすことを可能にしてくれます。また、関節周囲の筋肉を鍛えることも、関節の健康維持に役立ちます。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">柔軟性トレーニングの目的</span></strong>】</p>\n\n\n\n<p><strong>コレクティブフレキシビリティ</strong></p>\n\n\n\n<p><strong>複数の関節や筋肉を連動させて行う柔軟性トレーニング</strong>のことです。単に一つの関節を伸ばすのではなく、身体全体の動きを意識しながら行うことで、より機能的な柔軟性を身につけることができます。姿勢不良や筋バランス関節の機能不全を改善させます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>アクティブフレキシビリティ</strong></p>\n\n\n\n<p>静的なストレッチだけでなく、動的な動きを取り入れながら柔軟性を高めるトレーニング方法です。単に筋肉を伸ばすだけでなく、<strong>筋肉の協調性</strong>や<strong>神経系の働き</strong>を活性化させ、より機能的な柔軟性を身につけることを目指します。相反抑制を利用して四肢を動かすことで拮抗筋の伸張性を向上させます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>ファンクショナルフレキシビリティ</strong></p>\n\n\n\n<p>日常生活やスポーツ動作をよりスムーズに行えるように、<strong>機能的な柔軟性</strong>を高めるトレーニング方法です。単に筋肉を伸ばすだけでなく、<strong>実際の動きの中で柔軟性を発揮</strong>することを重視します。動作中の強度・方向・速度に対応できるように最大可動域内、3面上での柔軟性、適切な神経筋コントロールを向上させます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/afa3d9250dd92943d5447c2cc339ff41.jpg\" alt=\"\" class=\"wp-image-2683\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E6%B4%BB%E7%94%A8%E6%96%B9%E6%B3%95\" style=\"font-size:25px\">ストレッチの効果的な活用方法</h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong><strong>ウォーミングアップには動的（ダイナミック）ストレッチ</strong></strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>近年では動的ストレッチの重要性が再認識され、静的ストレッチ（一定のポーズを保持するストレッチ）はウォーミングアップの初期段階では行わないという考え方が主流になりつつあります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>静的（スタティック）ストレッチがウォーミングアップに向かない理由</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>パフォーマンス低下</strong></p>\n\n\n\n<p>筋肉をリラックスさせ、一時的に筋力を低下させる可能性があります。運動直前に筋肉が弛緩するとパフォーマンスが低下し、ケガのリスクも高まります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>神経系の抑制</strong></p>\n\n\n\n<p>スタティックストレッチは、神経系の活動を抑制する可能性があり、運動に必要な神経の興奮性を低下させる可能性があります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/2b59e83f2c19ee38047862dc7254c986.jpg\" alt=\"\" class=\"wp-image-2684\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong><strong><strong>クールダウンには静的（スタティック）ストレッチ</strong></strong></strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>運動直後は、心拍数が高まり、筋肉が興奮状態にあります。この状態で動的なストレッチを行うと、筋肉にさらなる負荷をかけてしまい、ケガのリスクが高まる可能性があります。一方、静的ストレッチは、筋肉をゆっくりと伸ばし、リラックスさせることで、安全にクールダウンを行うことができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>筋肉の緊張緩和</strong></p>\n\n\n\n<p>運動後、筋肉は緊張状態にあります。静的ストレッチは、筋肉を伸ばした状態で保持することで、この緊張を緩和し、筋肉の疲労回復を促します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>血行促進</strong></p>\n\n\n\n<p>静的ストレッチは、筋肉のポンプ作用を促し、静脈血の還流を促進します。これにより、筋肉に溜まった老廃物を除去しやすくし、筋肉痛の予防に繋がります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>柔軟性向上</strong></p>\n\n\n\n<p>静的ストレッチを継続することで、徐々に筋肉の柔軟性が向上し、ケガのリスクを減らすことができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>リラックス効果</strong></p>\n\n\n\n<p>静的ストレッチは、心拍数を下げ、呼吸を落ち着かせる効果があり、リラックス効果が期待できます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"4-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性トレーニングをウォーミングアップやメインのトレーニングを行う前の一環として組み込んだり、トレーニング中に組み込んだりすることで、その効果を高めることが期待できます。柔軟性トレーニングやストレッチは、どちらも重要ですが、その目的や行う動きが異なり、自分の目的に合わせて、適切なトレーニングを取り入れることで、より効果的に身体を動かすことができます。</p>\n\n\n\n<p><strong>重要なのは、継続して行うことです。</strong> 毎日少しずつでも、習慣化しご自身の体質や目的に合わせて、適切な方法で取り入れてください。</p>\n\n\n\n<p>もし、ご自身の柔軟性や可動性について何か心配なことがあれば、タカスポにご相談ください。</p>\n</div>\n</div>\n</div>\n</div>\n','ストレッチしているだけでは身体は柔らかくならない？','','inherit','closed','closed','','788-revision-v1','','','2025-03-05 11:17:51','2025-03-05 02:17:51','',788,'https://www.shimouma.jp/?p=793',0,'revision','',0),(794,2,'2025-03-05 11:23:23','2025-03-05 02:23:23','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>正しく理解し、予防することで熱中症を防ぐことができるということは理解できたと思います。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><a href=\"https://www.shimouma.jp/news/%e6%ad%a3%e3%81%97%e3%81%84%e7%9f%a5%e8%ad%98%e3%81%a8%e4%ba%88%e9%98%b2%e3%81%a7%e7%86%b1%e4%b8%ad%e7%97%87%e3%82%bc%e3%83%ad%e3%81%ab%ef%bc%81%ef%bc%81/\" target=\"_blank\" rel=\"noopener\" title=\"＞＞まだの方はこちらから\">＞＞まだの方はこちらから</a></p>\n\n\n\n<p>ここからは実際の<strong>熱中症対策の方法</strong>について紹介していきます。</p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E7%86%B1%E4%B8%AD%E7%97%87%E5%AF%BE%E7%AD%96%E3%81%AE%E6%96%B9%E6%B3%95\">熱中症対策の方法</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E6%9A%91%E3%81%95%E3%81%AB%E8%BA%AB%E4%BD%93%E3%82%92%E6%85%A3%E3%82%89%E3%81%99%E6%9A%91%E7%86%B1%E9%A0%86%E5%8C%96\" style=\"font-size:25px\">暑さに身体を慣らす暑熱順化</h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"2-%E3%80%90-%E6%9A%91%E7%86%B1%E9%A0%86%E5%8C%96%E3%81%A8%E3%81%AF-%E3%80%91\">【<strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--2\">暑熱順化とは</span></span></strong>】</h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>熱中症は、梅雨明けなどの気温が急に上昇したとき、部活練習における合宿初日や休み明けなどに多くみられます。これは<strong>「身体が暑さに慣れていない」</strong>からです。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>暑い環境下において運動トレーニングを繰り返すと、暑さへの抵抗力（耐性）が高くなります。このように身体が暑さに慣れることを暑熱順化と言います。暑熱順化には長期暑熱順化と短期暑熱順化があります。長期暑熱順化とは熱帯・亜熱帯地域などの常に暑い気候下で、幾世代にわたって生まれ育った住民の順化で、少ない発汗量で効率的に暑熱環境下に対応できるような体型。体格、能動汗腺に変化します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>短期熱順化は運動時の熱中症を予防するものとして最も良く知られた対策で、繰り返し暑熱環境下で運動を行うと、体温が上がり、発汗や心拍数の増加などの反応が起こります。暑熱順化をしておくと、これらの反応が抑えられ、以下の効果が期待できます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/06/d41f0d4b0f2f52a5e49aec895f4a5cf5-2.jpg\" alt=\"\" class=\"wp-image-2432\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>体温上昇の抑制</strong>: 発汗の効率が上がり、体温上昇を抑制できます。</li>\n\n\n\n<li><strong>脱水症状の予防</strong>: 水分吸収と保持能力が向上し、脱水症状を予防できます。</li>\n\n\n\n<li><strong>心肺機能の向上</strong>: 心拍数が下がり、心肺機能への負担が軽減されます。</li>\n\n\n\n<li><strong>疲労感の軽減</strong>: 筋肉の疲労物質が蓄積しにくくなり、疲労感を感じにくくなります。</li>\n</ul>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E3%80%90-%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%81%B8%E6%89%8B%E3%81%AE%E6%9A%91%E7%86%B1%E9%A0%86%E5%8C%96%E3%81%AE%E6%96%B9%E6%B3%95-%E3%80%91\">【<strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">スポーツ選手の暑熱順化の方法</span></span></strong>】</h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>大人の短期暑熱順化は1〜2時間の運動を、数日〜2週間程度繰り返すことにより完成します。しかし、前述したように、子供は暑熱馴化の速度が遅く、順化の程度も大きくありません。したがって、暑くなる前から2週間以上をかけて、運動の持続時間と強度を徐々を上げていく必要があります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>最初はウォーキング、ジョギング、サイクリングなど、軽い運動を週に3〜5回程度行います。運動時間は、1回あたり30分程度を目安に身体が慣れてきたら、徐々に運動強度と時間を増やしていきましょう。目安としては、1週間に10％程度ずつ増やすのが理想です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>可能であれば、気温30℃以上、湿度60％以上の暑い環境での運動が理想です。ただし、無理はせず、運動中はこまめに水分と塩分を補給します。水分補給の目安は、体重1kgあたり50ml程度です。睡眠不足や疲労は、熱中症リスクを高めるため、十分な睡眠と休息を取るようにしましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/06/6c10838dc26d2ee405b619064e3b9332-1.jpg\" alt=\"\" class=\"wp-image-2433\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>体格、年齢、運動能力などの個人差を考慮し、自分に合った暑熱順化方法を行うことが重要です。体調が悪いときは無理せず、休息を取り気温、湿度、日射量などの周囲の環境に注意しましょう。必要に応じて、スポーツトレーナーやスポーツドクターなどの専門家の指導を受けることも有効です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>暑熱順化は、スポーツ選手にとって重要な要素です。適切な暑熱順化を行うことで、パフォーマンス向上と熱中症予防につながります。自分に合った方法で、しっかりと暑熱順化を行い、安全にスポーツを楽しみましょう。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E7%A9%8D%E6%A5%B5%E7%9A%84%E3%81%AA%E6%B0%B4%E5%88%86%E6%91%82%E5%8F%96\" style=\"font-size:25px\">積極的な水分摂取</h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E6%B0%B4%E5%88%86%E6%91%82%E5%8F%96%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7-%E3%80%91-\">【<strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">水分摂取の重要性</span></span>】</strong></h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>私たちはスポーツ活動中にどの程度の汗をかいているのでしょうか。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>運動中の発汗量は、1時間に２リットル</strong>にも及ぶことがあります。このような多量の発汗によって脱水が体重の２％以上になると、運動能力や競技成績への影響が大きくなります。したがって、運動中に汗によって失われた水分は適切に補給する必要があります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/06/1d0aefb0d8a7a9e3d18c0b3998c0bc0f.jpg\" alt=\"\" class=\"wp-image-2434\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>水分補給には、身体から失われる水分量、すなわち発汗量に相当する量を補えばよいのですが、汗の量は個人の身体サイズ、気象条件、運動強度によって大きく異なり、一律には決まりません。適切な水分の補給量は、体重減少が体重の２％以内に収まることが目安になります。運動の強度が高い場合で、気温が高く、身体の大きい人では多めの量を、気温が低く、身体の小さい人では少なめの量を選択する配慮が必要です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>そこで勧められるのが、「のどの渇き」に応じた自由な飲水です。運動中、自由に水分を補給できる環境を整えることが大切で、スポーツドリンク など水分・塩分を補給できる飲料を用意し、適宜飲水休憩をとるなどの工夫をしましょう。 補給量については、「のどの渇き」に応じて自由に補給することで適量が補給でき、体重減少量（脱水量）は2%以内に収まります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<p>夏のスポーツ活動中にスポーツ飲料を自由に補給した場合、大人は発汗量の60〜 70%を補給できますが、子供は喉が渇いたと感じにくい場合があるため、大人が意識的に水分補給を促すことが重要です。大人よりも体温が高く、発汗能力の劣る傾向があるため、熱中症のリスクが特に高く、適切な水分補給は、ジュニアアスリートのパフォーマンス向上と健康維持に不可欠です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>子供は遊びや練習に夢中になると、水分補給を忘れてしまうことがあります。安全なスポーツ活動のためには、のどの渇きに応じて自由飲水ができるように指導し、その能力を磨くようにしましょう。状況に応じて水分補給タイムを設けるなどの工夫をしながら、子どもたちが自由に飲料を利用できる環境を整えることが大切です。飲み物としては、水、スポーツドリンク、電解質飲料などが推奨されます。コップ1杯程度ずつ、こまめに飲み、 冷たすぎる飲み物は胃腸を冷やす可能性があるため注意が必要です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/06/627971f4660da4d0dd3b3f640424fc77.jpg\" alt=\"\" class=\"wp-image-2426\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>補給する飲料の中身としては、 一般のスポーツドリンクなど0.1〜0.2％の食塩と糖質を含んだものが効果的です。スポーツドリンクは、水分と電解質を素早く吸収できるように、糖質や電解質の濃度が調整されているため、水やお茶よりも胃内容排出速度が速いという特徴があります。研究によると、スポーツドリンクの胃内容排出速度は、水と比較して約1.5倍速いという結果が出ています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>ただし、余り糖質濃度が高くなると胃に負担がかかり、胃もたれや腹痛などの消化器症状を引き起こす可能性があります。エネルギーの補給を考慮すれば、4〜8％程度の糖質濃度がよいでしょう。</p>\n\n\n\n<p>&nbsp;［食塩相当量が0.1～0.2g（100ml中）であれば、0.1～0.2%の食塩水に相当します。］</p>\n\n\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"6-%E5%8A%B9%E6%9E%9C%E3%81%AE%E9%AB%98%E3%81%84%E8%BA%AB%E4%BD%93%E5%86%B7%E5%8D%B4\" style=\"font-size:25px\">効果の高い身体冷却</h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"7-%E3%80%90-%E8%BA%AB%E4%BD%93%E5%86%B7%E5%8D%B4%E3%81%A8%E3%81%AF-%E3%80%91\">【<strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">身体冷却とは</span></span></strong>】</h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>冷却方法は大きく2つに分けることができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>身体外部冷却</strong></p>\n\n\n\n<p>アイスベストや冷水浴（アイスバス） 、アイスパック、送風などを用いて皮膚などの身体の外部から冷却する方法です。<strong>手掌前腕冷却</strong>はこれに該当します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>身体内部冷却</strong></p>\n\n\n\n<p>冷たい飲料などを摂取し身体の内部から冷却する方法です。内部冷却は皮膚や筋肉の温度を大きく低下させることなく身体の内部（核心部）を冷却できることが特徴です。最近は氷と飲料水が混合したシャーベット状の飲料物である<strong>アイススラリーの摂取</strong>が注目されています。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>身体冷却は過度な体温上昇の予防・抑制のための重要な暑熱対策です。競技現場や日常生活でも実施可能な運動前・運動中の身体冷却法として<strong>アイススラリー摂取</strong>・<strong>手掌前腕冷却</strong>について紹介します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"8-%E3%80%90-%E6%89%8B%E6%8E%8C%E5%89%8D%E8%85%95%E5%86%B7%E5%8D%B4-%E3%80%91-\">【<strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--2\">手掌前腕冷却</span></span>】</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>手掌前腕冷却は手の掌と前腕を冷水に浸けて、身体外部から冷却をしていく方法です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>手の掌には、動脈と静脈が直接連絡している特殊な血管が存在しているため、冷却された血液が深部に戻り、身体が冷却されます。手の掌と前腕は体幹部と比べて容積に対する表面積の比が大きく、熱を身体の外へ逃がしやすい構造で、片手よりも両手の方が効果的です。冷水に変わるデバイス （アイスパックや手掌冷却用の機械）の使用も可能ですが、浸水による冷却が最も高く、10〜15℃程度の冷水10分程度漬けることが望ましいですが、短時間でも冷涼感を得ることができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/06/1ac4731184b6f1798760fdd3854df659.jpg\" alt=\"\" class=\"wp-image-2435\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"9-%E3%80%90-%E3%82%A2%E3%82%A4%E3%82%B9%E3%82%B9%E3%83%A9%E3%83%AA%E3%83%BC-%E3%80%91\">【<strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">アイススラリー</span></span></strong>】</h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>アイススラリーとは、水と微小な氷がシャーベット状に混ざっ た氷飲料です。アイススラリーは低温で流動性が高く、従来の氷よりも細かい氷の粒子を使用しているため表面積が大きく氷が水に溶ける際に体内の熱を多く吸収することができます。液体状であるため、胃腸から素早く吸収され、体全体に冷却効果をもたらすことができ、シャーベット状の口当たりで、喉ごしが良く、飲みやすいのが特徴です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>そのため、アイススラリーの摂取は冷たい飲料の摂取よりも非常に高い冷却効果を有しており、有用な暑熱対策の一つです。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>アイススラリーは主に専用の機械で作製されていますが、氷とスポーツ飲料や選手オリジナルのドリンクを市販のミキサーにかけて、アイススラリーに近いクラッシュドアイスを作る ことができます。クラッシュドアイスでもアイススラリーと同程度の冷却効果があり、氷の粒をより細かくするとさらに冷却効果が上がります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/06/1f33f57bfef79a332b0e2c73cfa88f7d.jpg\" alt=\"\" class=\"wp-image-2436\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>アイススラリーは口当たりの良さと飲みやすさ、深部体温の十分な低下を得るために多くの量を摂取することがあります。しかし低温 （約-1℃） の飲料であることに加え、急激な冷却作用によって胃腸の不快感を抱く可能性があります。適切な摂取量とタイミングを検討し、自身の身体の変化を把握しておくことが必要です。身体が快適に冷却される感覚が得られると運動パフォーマンスにも効果的です。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading\" id=\"10-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>熱中症は、日常生活やスポーツ現場で発生する身近な事故です。適切な対策を怠ると、重症化し最悪の場合は死に至ることもあります。正しい知識と事前の準備でしっかりと対策をして安全な運動を行いましょう。</p>\n</div>\n</div>\n</div>\n</div>\n','熱中症予防に効果的な暑熱対策とは？？','','private','closed','closed','','%e7%86%b1%e4%b8%ad%e7%97%87%e4%ba%88%e9%98%b2%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e6%9a%91%e7%86%b1%e5%af%be%e7%ad%96%e3%81%a8%e3%81%af%ef%bc%9f%ef%bc%9f','','','2025-03-05 16:11:35','2025-03-05 07:11:35','',0,'https://www.shimouma.jp/?post_type=news&#038;p=794',0,'news','',0),(795,2,'2025-03-05 11:36:33','2025-03-05 02:36:33','','3639476_s-300x225','','inherit','open','closed','','3639476_s-300x225','','','2025-03-05 11:36:33','2025-03-05 02:36:33','',794,'https://www.shimouma.jp/wp-content/uploads/2025/03/3639476_s-300x225-1.jpg',0,'attachment','image/jpeg',0),(796,2,'2025-03-12 13:00:00','2025-03-12 04:00:00','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/ebe50e9c06756f2b95bf8d58bbe0dbab.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「ランニングすると膝に痛みが出る」「姿勢が変とまわりに言われるようになった」<br>「腰の痛みがなかなか治らない」「外反母趾で足に痛みがある」</p></div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「こんな悩みありませんか？」「その悩み...原因は足にあるかもしれません！」<br>「今回は当院でも行っている<strong>【インソール療法】</strong>についてのお話です。」</p></div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>インソール療法（足整板療法）</strong>とは、足整板と呼ばれる矯正器具（インソールやオーソティックス）を用いて、足部機能の改善や症状の緩和を目的とする治療法です。手術や薬物療法に比べて、安全性が高く、副作用が少なく、症状の根本原因にアプローチし、根本的な改善を目指すことができます。足部機能を向上することにより、運動パフォーマンスの向上や、足への負担を軽減し、歩きやすさや快適性を向上させる効果もあります。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E3%82%A4%E3%83%B3%E3%82%BD%E3%83%BC%E3%83%AB%E7%99%82%E6%B3%95%E3%81%AE%E4%B8%BB%E3%81%AA%E5%8A%B9%E6%9E%9C-\"><strong>一般的なインソール療法の主な効果</strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"1-%E3%80%90%E8%B6%B3%E9%83%A8%E6%A9%9F%E8%83%BD%E3%81%AE%E6%94%B9%E5%96%84%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【足部機能の改善】</span></span></strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>足底アーチのサポート</strong></p>\n\n\n\n<p>足底アーチは、衝撃吸収と体重分散の役割を担っています。アーチの低下は、足底腱膜炎や踵骨棘などの痛みを引き起こす可能性が高い。インソールはアーチをサポートすることで、これらの痛みを軽減し、足部機能を改善します。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>足底圧の不均衡解消</strong></p>\n\n\n\n<p>足底圧が偏ると、特定の部位に過剰な負担がかかり、痛みや炎症が発生する可能性があります。インソールは足底圧を分散することで、足部機能を改善します。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>筋力バランスの調整</strong></p>\n\n\n\n<p>足部の筋力バランスが崩れると、オーバープロネーションや外反母趾などの状態を引き起こします。インソールは筋力バランスを調整することで、これらの状態を改善し、足部機能を改善します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"2-%E3%80%90%E7%97%9B%E3%81%BF%E3%81%AE%E7%B7%A9%E5%92%8C%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【痛みの緩和】</span></span></strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>足部の異常は足部ー膝ー骨盤（股関節）ー腰ー脊柱と上行性に運動連鎖し、痛みや障害の原因となります。インソールは足部の異常を改善し痛みの原因を改善します。</p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>足部の障害</th><th>脚（膝・股）の障害</th><th>身体・変形性障害</th></tr></thead><tbody><tr><td><a href=\"https://www.shimouma.jp/disease/plantar-tendonitis/\" title=\"\">足底腱膜炎</a><br><a href=\"https://www.shimouma.jp/disease/achilles-tendonitis/\" title=\"\">アキレス腱炎</a><br><a href=\"https://www.shimouma.jp/disease/sabre-disease/\" title=\"\">セーバー病</a><br><a href=\"https://www.shimouma.jp/disease/painful-external-tibia/\" title=\"\">有痛性外脛骨</a><br>踵骨炎<br><a href=\"https://www.shimouma.jp/disease/synthrpint/\" title=\"\">シンスプリント</a><br>フットボーラーズアンクル</td><td><a href=\"https://www.shimouma.jp/disease/runners-knee/\" title=\"\">腸脛靱带炎</a><br>鵞足炎<br>ジャンパーズ・ニー<br><a href=\"https://www.shimouma.jp/disease/osgood-schrader-disease/\" title=\"\">オスグッド・シュラッター病</a><br>シンディング・ラーセン・ヨハンソン病<br>変形性膝関節症<br><a href=\"https://www.shimouma.jp/disease/groin-pain-syndrome/\" target=\"_blank\" rel=\"noopener\" title=\"グロインペイン症候群\">グロインペイン症候群</a></td><td>腰痛・坐骨神経痛<br>スポーツ障害<br>外反母趾<br>ハンマー趾<br>モートン病<br>扁平足<br>肩こり</td></tr></tbody></table><figcaption class=\"wp-element-caption\">一部抜粋</figcaption></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E3%80%90%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【その他の効果】</span></span></strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>歩行や運動時の安定性を向上させ、疲労軽減やパフォーマンス向上、姿勢改善に効果があります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E3%82%B7%E3%83%A2%E3%82%B9%E3%83%9D%E3%81%AE%E8%B6%B3%E6%95%B4%E6%9D%BF%E7%99%82%E6%B3%95-\"><strong>シモスポの足整板療法</strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"5-%E8%B6%B3-%E6%95%B4%E6%9D%BF%E7%99%82%E6%B3%95%E3%81%AE%E6%B2%BB%E7%99%82%E6%B3%95\" style=\"font-size:25px\"><strong>足</strong>整板療法の治療法</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>当院の足整板療法は足病学の理論を基に、バイオメカニクス的に正しい脚の働きを矯正・整復することで身体の障害を改善させる装具療法です。従来のインソールは、衝撃の吸収が主な機能になるのに対し、当院のオーソティックスは足部のバイオメカニクスを基に専門的に評価を行い、理想的な動きにコントロールする医療用具です。下肢、足部の障害だけでなく全身の障害に効果のある治療法です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"6-%E3%80%90-%E3%83%8B%E3%83%A5%E3%83%BC%E3%83%88%E3%83%A9%E3%83%AB%E3%83%9D%E3%82%B8%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AB%E6%95%B4%E5%BE%A9%E3%81%99%E3%82%8B%E3%80%91-\"><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【<strong>ニュートラルポジションに整復する】</strong></span></span></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>足整板療法は足部（距骨下関節）を<strong>中間位に整える治療法</strong>です。</p>\n\n\n\n<p>痛みや傷害の原因は、足部の異常から生じる過度回内（<strong>オーバープロネーション</strong>）が過剰運動となり、運動連鎖によって下腿から全身へと負荷をかけ、筋や関節機能を低下させ身体アライメントに悪影響を及ぼし、時間の経過と共に身体機能を低下させ痛みが生じます。</p>\n\n\n\n<p>足整板療法では足部の変動である過度回内に対し、足整補整具を用いて下肢に及ぼす過剰運動を軽減させ、痛みや障害は改善、軽減します。</p>\n\n\n\n<p>足整板療法とは、例えば目の悪い方に眼鏡を掛け視力を補うのと同様、足部の変動に足整補整具を用いて足部機能を補うという治療法です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>足部中間位(ニュートラルポジション)とは</strong></p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/f52049b93b4ec4aa048f5ba9f14a2bdf.jpg\" alt=\"\" class=\"wp-image-1681\" style=\"aspect-ratio:4/3;object-fit:contain\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>ルート理論</strong></p>\n\n\n\n<p>ルート理論は、立った状態（静止時立位）で下腿後面遠位の二等分線と踵骨の二等分線を基準線とし、距骨下関節中間位と設定しました。足部中間位（ニュートラルポジション）とは距骨下関節が中間位で距骨が内側・外側へも変位していない状態です。さらに歩行時には距骨下関節中間位（ニュートラルポジション）を基準に距骨・踵骨の動きを評価します。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"7-%E3%80%90%E6%AD%A9%E8%A1%8C%E6%99%82%E3%81%AE%E8%B7%9D%E9%AA%A8%E4%B8%8B%E9%96%A2%E7%AF%80%E3%81%AE%E5%8B%95%E3%81%8D%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【歩行時の距骨下関節の動きを整える】</span></span></strong></h4>\n\n\n\n<p>距骨下関節は立体的な動き（足関節の内がえし・外がえし）を可能にする関節です。平均的可動域として踵骨は内反20°外反10°で、動きの割合は内反２で外反１の2対1の関係にあります。歩行時、距骨下関節は回内と回外を繰り返し、衝撃の吸収や、推進力を生み出します。足整板療法では特に距骨下関節2対1の運動に着目し、距骨下関節中間位に整復することで過度回内を抑制します。</p>\n</div>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/5235320d530a0e5700d3f42d2c733b5b-1024x486.png\" alt=\"\" class=\"wp-image-1684\" style=\"aspect-ratio:1.3333333333333333;object-fit:contain;width:677px;height:auto\"/></figure>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"8-%E3%80%90%E8%B6%B3%E5%BA%95%EF%BC%88%E8%B6%B3%E8%B6%BE%EF%BC%89%E5%9C%A7%E3%82%92%E6%94%B9%E5%96%84%E3%81%97%E6%8E%A8%E9%80%B2%E6%80%A7%E3%81%A8%E5%AE%89%E5%AE%9A%E6%80%A7%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B-%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【足底（足趾）圧を改善し推進性と安定性を整える&nbsp;】&nbsp;</span></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></h4>\n\n\n\n<p>足底には3つのアーチが存在し、バランスや体幹の安定性、歩行時の衝撃吸収や推進性に大きな役割を持っています。立位、歩行時の足底圧を観察してみると、アーチの低下や踵重心、浮趾などの問題を抱えていることが多くみられます。足整板療法では距骨下関節をニュートラルにすることで足底圧を安定させ、足部の機能の向上を促します。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>通常歩行の重心移動</strong></p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/03/7174c67769e06c545bff069ecdca385a.png\" alt=\"\" class=\"wp-image-1685\" style=\"aspect-ratio:4/3;object-fit:contain\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<ul class=\"wp-block-list\">\n<li>踵の外側から入る。</li>\n\n\n\n<li>距骨下関節の回内作用により内側方向に向かう。</li>\n\n\n\n<li>推進性を出す為、距骨下関節の回外作用により外側方向（小趾球）に向かう。</li>\n\n\n\n<li>ウィンドラス機構に入るための重心移動。</li>\n\n\n\n<li>ウィンドラス（巻き上げ）機構によって母趾球から母趾に抜ける</li>\n</ul>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"9-%E8%B6%B3%E6%95%B4%E6%9D%BF%E7%99%82%E6%B3%95%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%AE%E3%81%82%E3%82%8B%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA%E7%96%BE%E6%82%A3-\" style=\"font-size:25px\"><strong>足整板療法で効果のある代表的な疾患</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"10-%E6%89%81%E5%B9%B3%E8%B6%B3-\"><strong>扁平足</strong></h4>\n\n\n\n<p>扁平足とは、足底アーチが著しく低下している状態です。足底アーチは、歩行や立脚時に衝撃を吸収し、体重を分散する重要な役割を果たします。扁平足になると、足底アーチの機能が低下し、足の痛み（足底腱膜炎、踵骨棘など）や膝関節痛、腰痛、外反母趾などの障害や疲労感、バランス感覚の低下、スポーツパフォーマンスの低下などの機能障害を引き起こします。</p>\n\n\n\n<p>扁平足は骨自体が変形しているものと代償的に内側アーチの低下したものがあり、オーバープロネーションが原因となります。足整板療法では足部をニュートラルに整復することで距骨下関節の過度回内を抑制し、内側アーチの形成を行います。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"11-%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE-\"><strong>外反母趾</strong></h4>\n\n\n\n<p>外反母趾（がいはんぼし）とは、足の親指（第一趾）が内側へ変形した状態です。親指の付け根が突出し、痛みや炎症を引き起こすだけでなく、歩行障害や靴擦れなどの問題も発生します。女性に多くヒールや合わない靴が原因と思われることが多いですが、実際は男性やスポーツ選手にも多くみられ、オーバープロネーションによって横アーチが低下し発生します。</p>\n\n\n\n<p>足部の過度回内によって偏平足や開帳足が生じると第1趾列（中足骨）が内反・底屈します。推進早期、過度回内によって、固定された関節が背屈、回外してしまい亜脱臼して外反母趾になります。 （実際は様々な作用が複雑に絡み合っています。）</p>\n\n\n\n<p>扁平足・外反母趾は合併することが多く、足整板療法によってニュートラルポジションに整復・固定することで原因となるオーバープロネーションを矯正していきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>スポーツ障害</strong></p>\n\n\n\n<p>スポーツ障害とは、<strong>スポーツ活動中に発生する様々な外傷や障害</strong>です。ランニング、サッカー、テニスなど、多くのスポーツにおいて発生する可能性があり、オーバーユースやフォーム・バランスの不良、コンディション不良など様々な原因が考えられます。足部の不良やオーバープロネーションもその原因の一つで、足整板療法を行うことで症状の改善やパフォーマンスの向上、成長過程での足部改善にも効果的です。</p>\n\n\n\n<p>特にシンスプリントやオスグッド、セーバー病、グロインペイン症候群など成長期にみられるスポーツ障害はオーバープロネーションが原因となることが多く、足整板療法を行うことで改善されています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"12-%E8%B6%B3%E6%95%B4%E6%9D%BF%E7%99%82%E6%B3%95%E3%81%AE%E7%A8%AE%E9%A1%9E-\" style=\"font-size:25px\"><strong>足整板療法の種類</strong></h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>当院では症状や足部の状態、年齢、スポーツ競技、靴の種類などによって処方するインソールを選択しています。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><strong><a href=\"https://www.shimouma.jp/treatment/insole-therapy/\" title=\"詳しくはこちらから→\">詳しくはこちらから→</a></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"13-formthotics-\"><strong>Formthotics</strong></h4>\n\n\n\n<p>一番多く患者さんに処方しているインソールで、熱加工によってニュートラルポジションに整復します。足部に合わせて処方するため靴を選ばず入れ替えて使用できるのも特徴です。若干厚みがあり、ヒールカップの低いシューズに入れると踵が浮いてしまうのがデメリットですが、軽量で柔らかい素材のため足自体の負担も少なく取り扱いもしやすい素材です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"14-dsis-\"><strong>DSIS</strong></h4>\n\n\n\n<p>お使いのインソールにパーツを組み合わせて処方するインソールです。動的評価を元に処方し、歩行時のエラーモーションを改善する為に様々なパーツを組み合わせ、理想の歩行の足の運動に改善していきます。インソール自体に処方する為、一つずつの靴に処方しなければならないのがデメリットですが、汎用性と自由度の高いインソールです。他のインソールと併用することも可能です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"15-foot-fix-\"><strong>Foot Fix</strong></h4>\n\n\n\n<p>当院オリジナルのインソールで歩行時の運動を立体的にサポートすることができます。従来のインソールとは違い、足部を側面からサポートし、推進性と足趾圧の改善に効果的です。靴に直接処方する為、一つずつの靴に処方しなければならないのがデメリットですが側面からのサポートのため崩れにくいのが特徴です。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading\" id=\"16-%E3%81%BE%E3%81%A8%E3%82%81-\"><strong>まとめ</strong></h2>\n\n\n\n<p>足整板療法は、足部から全身の問題を改善する有効な治療法です。患者さん一人一人にあったインソールを処方して、足部をニュートラルポジション（理想的な足部）に整復、固定することで効果的に症状を改善し、パフォーマンスを向上させ、生活の質を高めることができます。なかなか治らない症状や足部の問題が原因となる疾患で悩みを抱える方は足整板療法をお試しください。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n','なかなか治らない痛みの治療法！インソール療法とは？？','','publish','closed','closed','','%e3%81%aa%e3%81%8b%e3%81%aa%e3%81%8b%e6%b2%bb%e3%82%89%e3%81%aa%e3%81%84%e7%97%9b%e3%81%bf%e3%81%ae%e6%b2%bb%e7%99%82%e6%b3%95%ef%bc%81%e3%82%a4%e3%83%b3%e3%82%bd%e3%83%bc%e3%83%ab%e7%99%82%e6%b3%95','','','2025-03-12 17:07:35','2025-03-12 08:07:35','',0,'https://www.shimouma.jp/?post_type=news&#038;p=796',0,'news','',0),(797,2,'2025-03-05 11:51:29','2025-03-05 02:51:29','','b3acc486f43568d9a25011a5dd9e0210-300x225','','inherit','open','closed','','b3acc486f43568d9a25011a5dd9e0210-300x225','','','2025-03-05 11:51:29','2025-03-05 02:51:29','',796,'https://www.shimouma.jp/wp-content/uploads/2025/03/b3acc486f43568d9a25011a5dd9e0210-300x225-1.jpg',0,'attachment','image/jpeg',0),(799,2,'2025-03-26 13:00:00','2025-03-26 04:00:00','\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「運動後に脚が痛い」「週5でスポーツしている」「身体が硬くて将来が心配」<br>「成長痛って何？」「試合に出れなくなるから休めない！！」</p></div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「子供の身体は大人では起こらないような障害が起きることがあります」<br>「一概に成長痛といっても原因も症状も様々です。」<br>「今回は子供の障害【成長痛】についてのお話です。」</p></div></div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>　こどもの身体が大人の身体と大きく異なるのは<strong>発育変化の途上</strong>という点です。運動器のそれぞれの質や量が変化し、運動器同士でも発育・発達の変化は一律ではありません。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>発育の進み方には個人差が大きく、小学校高学年〜中学生前半は個人差が最大になります。骨格や発育段階、性別や運動習慣、運動環境などによって損傷リスクは変わり、一人一人にあった運動強度を超える負荷によって発生します。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>　発育期の骨格に生じる損傷は発育を妨げたり、永続的な後遺症変化を残したりする危険があり、保護者や指導者は生涯スポーツを楽しめる骨格発育を守る責任があります。</p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%B0%8F%E5%85%90%E7%96%BE%E6%82%A3%E3%81%AE%E7%89%B9%E5%BE%B4\">小児疾患の特徴</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E6%88%90%E9%95%B7%E7%97%9B%E3%81%AE%E6%AD%A3%E4%BD%93%E3%81%A8%E3%81%AF\" style=\"font-size:25px\">成長痛の正体とは</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/e7f63827e7f835a4817b37e270d1f67d.jpg\" alt=\"\" class=\"wp-image-1264\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>こどもの骨には成長軟骨と呼ばれる骨の成長に必要な軟骨が存在し、骨の質や強度は十分に高くなっていません。</p>\n\n\n\n<p>さらに、筋・腱の発育は骨長発育よりも遅れるため緊張が高まります。軟骨組織に<strong>過度の負荷（繰り返しのストレス）や牽引力が高まる</strong>ことで障害を起こし痛みが誘発されます。</p>\n\n\n\n<p>　膝や踵、肘など成長軟骨があり、ストレスのかかりやすい場所に発生するのが成長痛です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%99%BA%E8%82%B2%E6%9C%9F%E7%89%B9%E6%9C%89%E3%81%AE%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3\" style=\"font-size:25px\">発育期特有のスポーツ障害</h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E9%AA%A8%E7%AB%AF%E7%97%87-\"><strong>骨端症</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>骨の末端（踵や膝の骨）にある成長軟骨に反復性の負荷がかかり軟骨層が引き離されたり、浮き上がったりしてしまう症状です。代表的な疾病ではOsgood病やSever病があります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/6e63e7cbecba41316e3a98c44993a7f9.jpg\" alt=\"\" class=\"wp-image-1265\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"4-%E7%96%B2%E5%8A%B4%E9%AA%A8%E6%8A%98-\"><strong>疲労骨折</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>発育段階の骨は基質が柔らかく、反復的に衝撃や牽引力がかかることで骨折と同様の骨損傷を呈してしまいます。X線でも見逃してしまうこともあり、症状をしっかりと判断したり、MRI検査を検討することも重要です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/0dd685c7f737576b3f186b2f37fc60b7-1024x887.jpg\" alt=\"\" class=\"wp-image-1266\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E9%9B%A2%E6%96%AD%E6%80%A7%E9%AA%A8%E8%BB%9F%E9%AA%A8%E7%82%8E-\"><strong>離断性骨軟骨炎</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>関節の軟骨とその下の骨の一部が引き剥がされる状態を離断整骨軟骨炎と呼びます。関節面に圧迫力と衝突が反復して起こることで発生すると考えられており、代表的な疾病は野球肘で投球動作を繰り返し行うことで発生します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/36d96d99b04aba4bf430f03bde3ee0cf-1024x943.jpg\" alt=\"\" class=\"wp-image-1267\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"6-%E4%BA%88%E9%98%B2%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\">予防の重要性</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"7-%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%A8%E3%82%BB%E3%83%AB%E3%83%95%E3%82%B3%E3%83%B3%E3%83%87%E3%82%A3%E3%82%B7%E3%83%A7%E3%83%8B%E3%83%B3%E3%82%B0-\"><span class=\"ystdb-inline--3\"><strong><span class=\"ystdb-inline--2\">セルフチェックとセルフコンディショニング</span></strong></span></h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"8-%E3%81%8B%E3%82%89%E3%81%A0%E3%81%AE%E7%A1%AC%E3%81%95%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF-\"><strong>からだの硬さのチェック</strong></h4>\n\n\n\n<p>　「こどもの身体は柔らかい」と思いがちだが決してそうではない場合が少なくありません。</p>\n\n\n\n<p>『耳の高さまで肩を挙らない』『体前屈で手が床につかない』『踵をつけたまましゃがみこみができない』など柔軟性の低下は障害の要因となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/0a5bc515aae138794c9379c419c0a964.jpg\" alt=\"\" class=\"wp-image-1268\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"9-%E7%97%9B%E3%81%BF%E3%82%92%E8%A6%8B%E6%A5%B5%E3%82%81%E3%82%8B-\"><strong>痛みを見極める</strong></h3>\n\n\n\n<p>痛みとは身体から発信される赤信号です。こどもは様々な事由で痛みを正確に伝えられません。小さな痛みでも軽視せず適切な対策をすることで障害の予防になります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"10-%E9%96%A2%E7%AF%80%E3%81%AE%E5%8B%95%E3%81%8D%E3%82%92%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF-\"><strong>関節の動きをチェック</strong></h3>\n\n\n\n<p>肘や膝など関節の動きに左右差や日常と比べて動きにくさがないかなどをチェックします。痛みはないが動きが悪い。この場合も何かの障害が隠れていることが少なくありません。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"11-%E7%B7%B4%E7%BF%92%E5%86%85%E5%AE%B9%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF-\"><strong>練習内容のチェック</strong></h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>基礎トレーニングをしっかりやる</li>\n\n\n\n<li>正しいフォームやテクニックを見つける</li>\n\n\n\n<li>科学的根拠を持つ</li>\n\n\n\n<li>ルールを守る</li>\n\n\n\n<li>適度な緊張感を保つ</li>\n\n\n\n<li>自分の能力を過信しない</li>\n\n\n\n<li>ウォーミングアップとクールダウンを行う</li>\n\n\n\n<li>無理な練習計画を立てない</li>\n\n\n\n<li>規則正しい生活、十分な睡眠、バランスの取れた食事を心がける</li>\n\n\n\n<li>定期的にメディカルチェックを受ける</li>\n\n\n\n<li>用具、設備、環境に配慮する</li>\n\n\n\n<li>サポーター、テーピングを適切に使用する</li>\n\n\n\n<li>年齢や個々に応じた運動内容を行う</li>\n\n\n\n<li>練習時間や頻度への配慮（練習過多にならないようにする）</li>\n\n\n\n<li>競技特性の理解する</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"12-%E5%AD%90%E4%BE%9B%E3%81%AE%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%96%BE%E6%82%A3\">子供のスポーツ疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<pre class=\"wp-block-preformatted\"></pre>\n','大人とは違う！子供のスポーツ障害について','','publish','closed','closed','','%e5%a4%a7%e4%ba%ba%e3%81%a8%e3%81%af%e9%81%95%e3%81%86%ef%bc%81%e5%ad%90%e4%be%9b%e3%81%ae%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e9%9a%9c%e5%ae%b3%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6','','','2025-03-12 18:28:34','2025-03-12 09:28:34','',0,'https://www.shimouma.jp/?post_type=news&#038;p=799',0,'news','',0),(801,2,'2025-03-05 11:58:01','2025-03-05 02:58:01','','d3e122ca286f2b1b4048bff13347f343-300x200','','inherit','open','closed','','d3e122ca286f2b1b4048bff13347f343-300x200','','','2025-03-05 11:58:01','2025-03-05 02:58:01','',799,'https://www.shimouma.jp/wp-content/uploads/2025/03/d3e122ca286f2b1b4048bff13347f343-300x200-1.jpg',0,'attachment','image/jpeg',0),(802,2,'2025-04-09 13:00:00','2025-04-09 04:00:00','\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/ebe50e9c06756f2b95bf8d58bbe0dbab.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「インソールを変えるといいって聞いたけどどれがいいの？」<br>「どこで買えるの？」</p></div></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「最近はスポーツショップなどでも多くのインソールがありますよね！」<br>「今回はシモスポでも処方している【医療用インソール】についてのお話です。」</p></div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p></p>\n\n\n\n<p>オーソティックスという言葉を知っていますか？日本ではあまり聞きなれない単語ですが、アメリカを中心に、イギリスやオーストラリアなど英語圏に広がっている足病学（足部や足関節を中心に下肢を専門に診て外科的治療までを行う診療科）で用いられる医療用のインソールです。</p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>足底筋膜炎、扁平足、外反母趾など、足部疾患の治療および予防、運動パフォーマンスの向上、姿勢改善などを目的とした、個々の足に合わせた医療用インソールで、従来のインソールと区別するため、足病学に基づいた設計・製作過程を経て、足機能改善効果を有する装具として定義されています。</p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%8C%BB%E7%99%82%E7%94%A8%E3%82%A4%E3%83%B3%E3%82%BD%E3%83%BC%E3%83%AB%E3%80%90%E3%82%AA%E3%83%BC%E3%82%BD%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E3%82%B9%E3%80%91\">医療用インソール【オーソティックス】</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%AE%9A%E7%BE%A9%E3%81%A8%E6%A9%9F%E8%83%BD\" style=\"font-size:25px\">定義と機能</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-%E3%82%A4%E3%83%B3%E3%82%BD%E3%83%BC%E3%83%AB-\"><strong>インソール</strong></h4>\n\n\n\n<p>一般的な中敷き。靴のフィット感を向上させたり、衝撃吸収性や疲労軽減効果を期待できるもの。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>アーチサポート</strong></p>\n\n\n\n<p>足のアーチを支え、扁平足やハイアーチなどの足のトラブルを改善。</p>\n\n\n\n<p><strong>クッション性</strong></p>\n\n\n\n<p>歩行時の衝撃を吸収し、足への負担を軽減。</p>\n\n\n\n<p><strong>疲労軽減</strong></p>\n\n\n\n<p>長時間歩いたり立ったりしても、足が疲れにくくなる。</p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-%E3%82%AA%E3%83%BC%E3%82%BD%E3%83%86%E3%82%A3%E3%82%AF%E3%82%B9-\"><strong>オーソティクス</strong></h4>\n\n\n\n<p>足病学に基づいて設計された医療用装具。足部疾患の治療・予防、運動パフォーマンスの向上、姿勢改善などを目的とする。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>足部機能改善</strong></p>\n\n\n\n<p>足のアーチを支え、足関節の安定化、筋力バランスの改善などを図る。</p>\n\n\n\n<p><strong>矯正</strong></p>\n\n\n\n<p>足部変形や機能異常を矯正し、足部疾患の治療に貢献。</p>\n\n\n\n<p><strong>パフォーマンス向上</strong></p>\n\n\n\n<p>足の安定性を高め、運動パフォーマンスを向上させる。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table aligncenter\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">機能</th><th>インソール</th><th>オーソティックス</th><th>詳細</th></tr></thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">クッション性向上</td><td>○</td><td>○</td><td>素材や形状によって差異</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">衝撃吸収</td><td>○</td><td>○</td><td>素材や形状によって差異</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">足疲労軽減</td><td>○</td><td>○</td><td>素材や形状、アーチサポート機能によって差異</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">足アーチサポート</td><td>△</td><td>○</td><td>種類によって差異</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">足関節安定化</td><td>×</td><td>○</td><td></td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">筋力バランス改善</td><td>×</td><td>○</td><td></td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">足部変形矯正</td><td>×</td><td>○</td><td></td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">運動パフォーマンス向上</td><td>△</td><td>○</td><td>スポーツ特化型インソールも存在</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">姿勢改善</td><td>△</td><td>○</td><td></td></tr></tbody></table></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E3%82%A4%E3%83%B3%E3%82%BD%E3%83%BC%E3%83%AB%E9%81%B8%E3%81%B3%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88-\" style=\"font-size:25px\"><strong>インソール選びのポイント</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>日本では広義でインソールと表現されることが多く、その機能や種類も様々です。インソールは、足や身体の健康を維持するために役立つアイテムです。自分に合ったインソールを選んで、快適な生活を送りましょう。</p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E8%B6%B3%E3%81%AE%E5%BD%A2%E7%8A%B6%E3%81%A7%E9%81%B8%E3%81%B6-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong>足の形状で選ぶ</strong></span>】</h4>\n\n\n\n<p>足部形状は、足全体の形状、足趾形状、アーチ形状などによって分類されます。自分の足の形状に合ったインソールを選択しましょう。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table\"><table><thead><tr><th>足部形状</th><th>足部の状態</th><th>おすすめインソール</th></tr></thead><tbody><tr><td>エジプト型</td><td>親趾が最も長く、他の指に向かって徐々に短くなる。</td><td>幅広のインソールを選択する</td></tr><tr><td>ギリシャ型</td><td>人差し指が最も長く、親趾は人差し指よりも短い。</td><td>衝撃吸収性のあるインソールを選択し、荷重負担を軽減する。</td></tr><tr><td>スクエア型</td><td>すべての指の長さがほぼ同じ。</td><td>標準的な形状で衝撃吸収性が高いインソールを選択する。</td></tr><tr><td>ローマ型</td><td>第2指と第3指が同長で、親趾よりも長い。</td><td>つま先部分に余裕のある形状のインソールを選択する。</td></tr><tr><td>外反母趾</td><td>親趾が内側に曲がり、他の指と重なる。</td><td>内側アーチサポート機能のあるインソールを選択し、矯正を促す。</td></tr><tr><td>槌指</td><td>足趾が曲がった状態になる。</td><td>足趾の使用を増やす為に推進性の高いインソールを選択する。</td></tr><tr><td>扁平足</td><td>内側アーチが低下している。</td><td>強力なアーチサポート機能を備えたインソールを選択し、アーチを形成する。</td></tr><tr><td>ハイアーチ</td><td>内側アーチが過度に高く形成されている。</td><td>衝撃を分散させる形状のインソールを選択する。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<p>例）</p>\n\n\n\n<p>扁平足で足底筋膜炎に悩む人は、土踏まず部分を高く持ち上げ、アーチをしっかりサポートするインソール使用により、痛みを軽減し、歩行を快適にできます。</p>\n\n\n\n<p>ハイアーチで長距離歩行時に足裏痛を感じる人は、衝撃吸収性の高いインソール使用により、足への負担を軽減し、快適な歩行を実現できます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-%E3%80%90-%E6%A9%9F%E8%83%BD%E3%81%A7%E9%81%B8%E3%81%B6-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong><strong>機能で選ぶ</strong></strong></span>】</h4>\n\n\n\n<p>インソールには様々な機能が付帯しています。適切な機能のインソールを選択しましょう。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>アーチサポート</strong>: 足のアーチを支え、扁平足やハイアーチなどの足のトラブルを改善する。</p>\n\n\n\n<p>対象：扁平足、ハイアーチ</p>\n\n\n\n<p>効果：足アーチのサポート、足の疲労軽減、姿勢改善</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>衝撃吸収</strong>: 歩行や運動時の衝撃を吸収し、膝や腰への負担を軽減する。</p>\n\n\n\n<p>対象：ランニング、ウォーキング、立ち仕事</p>\n\n\n\n<p>効果：衝撃吸収、膝・腰への負担軽減、疲労軽減</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>パフォーマンス向上</strong>: 足の安定性を高め、運動パフォーマンスを向上させる。</p>\n\n\n\n<p>対象：スポーツ選手、アスリート</p>\n\n\n\n<p>効果：足関節の安定、運動パフォーマンス向上、怪我防止</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>疲労軽減</strong>: 長時間歩行や立ち仕事による足の疲労を軽減する。</p>\n\n\n\n<p>対象：長時間歩行・立ち仕事をする人</p>\n\n\n\n<p>効果：足疲労軽減、血行促進、むくみ防止</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>足部トラブル改善</strong>: &nbsp;足病学に基づいたオーソティクスで、足部の治療に効果がある。</p>\n\n\n\n<p>対象：足部の障害・腰痛、肩こり・スポーツ障害</p>\n\n\n\n<p>効果：足部の機能改善・障害予防・治療効果</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"7-%E3%80%90-%E7%B4%A0%E6%9D%90%E3%82%92%E9%81%B8%E3%81%B6-%E3%80%91\"><strong>&nbsp;【</strong><span class=\"ystdb-inline--1\"><strong>素材を選ぶ</strong></span>】</h4>\n\n\n\n<p>インソールは、さまざまな素材で作られています。それぞれの素材の特徴を理解して、自分の目的に合ったものを選びましょう。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ウレタン</strong>: 軽量でクッション性が高い。</li>\n\n\n\n<li><strong>ポリウレタン</strong>: 耐久性と弾力性が高い。</li>\n\n\n\n<li><strong>シリコン</strong>: 抗菌性と衝撃吸収性が高い。</li>\n\n\n\n<li><strong>コルク</strong>: 通気性と衝撃吸収性が高い。</li>\n\n\n\n<li><strong>ジェル</strong>: クッション性と衝撃吸収性が高く、柔軟性が高い。</li>\n\n\n\n<li><strong>熱可塑性プラスチック</strong>: 軽量で耐久性が高く、形状調整が容易。汎用性の高い素材として広く用いられる。</li>\n\n\n\n<li><strong>カーボンファイバー</strong>: 高強度・高剛性で軽量、優れたエネルギー伝達効率を有する。スポーツ用オーソティクスに適している。</li>\n\n\n\n<li><strong>グラスファイバー</strong>: 強度と弾力性に優れ、比較的安価。矯正用装具や足病医療用装具に用いられる。</li>\n\n\n\n<li><strong>ポリオレフィン</strong>: 軽量で柔軟性があり、衝撃吸収性に優れる。歩行や立ち仕事が多い人向けに快適性を提供する。</li>\n</ul>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"8-%E8%87%AA%E5%88%86%E3%81%AB%E5%90%88%E3%81%A3%E3%81%9F%E3%82%AA%E3%83%BC%E3%82%BD%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E3%82%B9%E4%BD%9C%E3%82%8A-\" style=\"font-size:25px\"><strong>自分に合ったオーソティックス作り</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"9-%E3%80%90-%E8%A3%BD%E9%80%A0%E6%96%B9%E6%B3%95-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong>製造方法</strong></span>】</h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>既製品</strong></p>\n\n\n\n<p>標準的なサイズと形状で製造されたオーソティクス。比較的安価で手軽に購入できるが、個々の足に合わせた調整が難しい。</p>\n\n\n\n<p><strong>カスタムメイド</strong></p>\n\n\n\n<p>足型計測や歩行分析に基づいて、個々の足に合わせたオーソティクスを製作。高い精度と機能性を実現できるが、費用が高くなる。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>&nbsp;オーソティクスの利点</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>足部疾患の治療・予防</li>\n\n\n\n<li>運動パフォーマンスの向上</li>\n\n\n\n<li>姿勢改善</li>\n\n\n\n<li>疲労軽減</li>\n\n\n\n<li>疼痛緩和</li>\n\n\n\n<li>足部機能の改善</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>オーソティクスの欠点</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>費用が高価になる場合がある</li>\n\n\n\n<li>調整に時間がかかる場合がある</li>\n\n\n\n<li>すべての靴に合わない場合がある</li>\n\n\n\n<li>慣れるまで違和感を感じる場合がある</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"10-%E3%80%90-%E5%87%A6%E6%96%B9-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong>処方</strong></span>】</h4>\n\n\n\n<p></p>\n\n\n\n<p>オーソティクスは、問診、足型計測、歩行分析、足部機能評価などの結果に基づいて、患者個々のニーズに最適なオーソティクスを、足部に関する専門知識を持つ医療専門家によって処方されます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>処方までの流れ</strong>　【当院のインソール療法は<a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\" title=\"こちら\">こちら</a>】</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>足部症状や病歴の問診</li>\n\n\n\n<li>足型計測</li>\n\n\n\n<li>歩行分析</li>\n\n\n\n<li>足部機能評価</li>\n\n\n\n<li>適切なオーソティクスの選定</li>\n\n\n\n<li>調整・フィッティング</li>\n</ol>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"11-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<p>インソールとオーソティクスは、目的、機能、設計、製作方法、費用、専門家による評価において明確な違いが存在します。専門家による適切な評価と処方を受け、それぞれの特性を理解した上で、目的に合致したインソールまたはオーソティクスを選択することが重要です。</p>\n\n\n\n<p>当院では、なかなか治らない足部や身体の痛みや、スポーツ障害、パフォーマンスの向上など効果の高いインソールを処方しております。お気軽にお問い合わせください。</p>\n</div>\n</div>\n\n\n','おすすめのインソールとは？【医療用インソール】を選ぶポイント！！','','publish','closed','closed','','%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%ae%e3%82%a4%e3%83%b3%e3%82%bd%e3%83%bc%e3%83%ab%e3%81%a8%e3%81%af%ef%bc%9f%e3%80%90%e5%8c%bb%e7%99%82%e7%94%a8%e3%82%a4%e3%83%b3%e3%82%bd%e3%83%bc%e3%83%ab','','','2025-03-12 18:39:10','2025-03-12 09:39:10','',0,'https://www.shimouma.jp/?post_type=news&#038;p=802',0,'news','',0),(803,2,'2025-03-05 12:01:18','2025-03-05 03:01:18','','b3acc486f43568d9a25011a5dd9e0210-300x225 (1)','','inherit','open','closed','','b3acc486f43568d9a25011a5dd9e0210-300x225-1','','','2025-03-05 12:01:18','2025-03-05 03:01:18','',802,'https://www.shimouma.jp/wp-content/uploads/2025/03/b3acc486f43568d9a25011a5dd9e0210-300x225-1-1.jpg',0,'attachment','image/jpeg',0),(805,2,'2025-04-23 13:00:00','2025-04-23 04:00:00','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>　</p>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「スポーツの開始直後が痛くて身体が温まると痛みが消える」<br>「運動中は大丈夫だが運動後に痛みが出る」</p></div></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「アップとダウンはしてますか？」</p></div></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「。。。してない！」「時間がないんだよね〜」「意味あるの？」</p></div></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「こんな声をよくお聞きします。」<br>「今回はケガや障害の予防に大切な【ウォーミングアップとクールダウン】についてのお話をしていきましょう。」</p></div></div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>　ウォーミングアップとクールダウンは、運動効果の向上と傷害予防に重要な役割を持っています。試合や運動において、良いパフォーマンスを発揮するために、事前に心身の準備をすることを目的としたトレーニングをウォーミングアップ。蓄積した疲労をできるだけ早期回復するためのトレーニングをクーリングダウン（ウォームダウン）。これらは、外傷・障害予防の観点からも大変重要であり、種目や競技レベルに関係なく、スポーツを楽しむ為に不可欠なものです。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>　</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%81%A8%E5%AE%89%E5%85%A8%E6%80%A7%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0%E3%82%A2%E3%83%83%E3%83%97-\"><strong>パフォーマンスと安全性を高めるための効果的なウォーミングアップ</strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>ウォーミングアップは、単なる準備運動ではなく、運動のパフォーマンスと安全を守るための重要な役割を果たします。運動開始前に実施することでパフォーマンスの向上、筋骨格系の傷害リスクの軽減、心理的準備の促進など、運動における様々な側面にプラスの影響を与えます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0%E3%82%A2%E3%83%83%E3%83%97%E3%81%AE%E7%9B%AE%E7%9A%84%E3%81%A8%E5%8A%B9%E6%9E%9C-\" style=\"font-size:25px\"><strong>ウォーミングアップの目的と効果</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-%E3%80%90%E9%81%8B%E5%8B%95%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E5%90%91%E4%B8%8A%E3%81%A8%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%8A%B9%E7%8E%87%E5%8C%96%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【運動パフォーマンス向上とトレーニングの効率化】</span></span></strong></h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>体温上昇による筋温上昇</strong></p>\n\n\n\n<p>&nbsp;筋温上昇は、筋酵素の活性化、酸素供給量の増加、筋収縮速度の向上、神経伝達速度の向上など、運動能力を向上させる様々な生理学的変化をもたらします。</p>\n\n\n\n<p></p>\n\n\n\n<p><strong>神経系の活性化</strong></p>\n\n\n\n<p>運動ニューロンの興奮性を高め、筋繊維の収縮率を高めることで、筋力発揮や運動能力の向上に作用します。</p>\n\n\n\n<p><strong>循環系の準備</strong></p>\n\n\n\n<p>ウォーミングアップは、心拍数、血圧、血流量を増加させ、運動中の酸素供給と老廃物排出を効率化します。</p>\n\n\n\n<p><strong>関節可動域の拡大</strong></p>\n\n\n\n<p>関節軟骨の潤滑、関節包・筋肉の柔軟性向上により、関節可動域を拡大し、運動動作の円滑化を促進します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"3-%E3%80%90%E9%9A%9C%E5%AE%B3%E4%BA%88%E9%98%B2%E3%80%91-\"><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--2\">【障害予防】</span></span></strong></h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>筋肉の柔軟性向上</strong></p>\n\n\n\n<p>筋肉の柔軟性を向上させ、筋繊維の断裂や筋肉の損傷リスクを軽減します。</p>\n\n\n\n<p><strong>関節の安定化</strong></p>\n\n\n\n<p>関節周囲の筋肉を緊張させ、関節の安定性を高め、関節靭帯や軟骨の損傷リスクを軽減させます。</p>\n\n\n\n<p><strong>神経系の準備</strong></p>\n\n\n\n<p>運動感覚や固有受容器の反応を向上させ、運動中の体のコントロール能力を高め、不意の動作による転倒や怪我のリスクを軽減します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"4-%E3%80%90%E5%BF%83%E7%90%86%E7%9A%84%E6%BA%96%E5%82%99%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【心理的準備】</span></span></strong></h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>運動への自信向上</strong></p>\n\n\n\n<p>ウォーミングアップによって体が徐々に運動状態に適応していくことで、運動への自信を高め、積極的な運動参加を促します。</p>\n\n\n\n<p><strong>集中力向上</strong></p>\n\n\n\n<p>ウォーミングアップは、運動に集中するための準備を整え、運動中の注意散漫による事故や怪我のリスクを軽減します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"5-%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0%E3%82%A2%E3%83%83%E3%83%97%E3%81%AE-%E6%96%B9%E6%B3%95\" style=\"font-size:25px\"><strong>ウォーミングアップの</strong>方法</h3>\n</div>\n</div>\n</div>\n\n\n\n<p>ウォーミングアップの方法は競技特性や個々の特性によって千差万別です。基本的なものに個別の特徴に合ったものを加えていきます。また、自分自身の身体的（メンタルを含め）な特徴を良く把握し、個別性を考慮したウォーミングアップを確立することも、競技者にとって重要な能力の一つです。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"6-%E3%80%90%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0%E3%82%A2%E3%83%83%E3%83%97%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【ウォーミングアップの種類】</span></span></strong></h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>&nbsp;一般的ウォーミングアップ</strong></p>\n\n\n\n<p>ジョギングやストレッチ、体操などの一般的な全身運動でウォーミングアップ効果を得るもので筋肉の深部温が上がり、身体全体の運動機能がバランスよく適応します。</p>\n\n\n\n<p><strong>専門的ウォーミングアップ</strong></p>\n\n\n\n<p>技術、スピード、神経系（敏捷性、集中力、反応スピードなど）、パワー、持久系などさまざまな競技特性に合わせた要素を取り入れたウォーミングアップです。専門性が高く、部分的には大きな効果はあるが、競技特性から離れた機能の向上はあまり望めないため一般的なウォーミングアップ後に行うことが多いで</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"7-%E3%80%90%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0%E3%82%A2%E3%83%83%E3%83%97%E3%81%AE%E5%BF%85%E8%A6%81%E8%A6%81%E7%B4%A0%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【ウォーミングアップの必要要素】</span></span></strong></h3>\n</div>\n</div>\n\n\n\n<p><strong>体温（筋温）の上昇</strong></p>\n\n\n\n<p>体温（筋温）の上昇は、ウォーミングアップの基本的な必要要素です。競技特性にかかわらず、ウォーミングアップの効果を得るために不可欠です。体温を上げる際には環境温度を考慮することも大切なポイントです。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>筋肉に刺激を与える</strong></p>\n\n\n\n<p>筋肉に刺激を与えることは、脳から筋への神経インパルスの伝達をスムーズにするとともに、その運動で使われる運動単位の動員を促す効果があります。中でも高いパワーを必要とする競技種目においては必須で軽負荷のレジスタンストレーニングをウォーミングアップに導入するのはこのためです。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>神経系を刺激する</strong></p>\n\n\n\n<p>状況の変化や、刺激に対して素早く反応できる状態にするため感覚受容器官（眼、耳、県、皮膚、筋肉）を通して情報を得て、脳で整理し、神経を通して筋肉に伝達されるという行動プロセスを取ります。ウォーミングアップ中に、「判断をして行動を起こす」というリアクション動作的要素を入れておく必要があります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>&nbsp;動作（パフォーマンス）の確認</strong></p>\n\n\n\n<p>競技特性を考慮した動き（技術的要素）をウォーミングアップに入れます。サッカーであればドリブルやパス、野球であればキャッチボールやフリーバッティング、剣道であれば素振りなどです。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>【<strong>ウォーミングアップの時間</strong>】</p>\n\n\n\n<p>競技特性によりウォーミングアップの時間はさまざまです。時間を決定する因子として、体温（筋温）の上昇があげられ、環境温度が大きく関係してきます。通常、軽運動により徐々に立ち上げていくと、体温（筋温）が上がり、呼吸循環機能が安定するには、10〜15分といわれ、環境温度によって時間の調整が必要ですが、最低でも15分はかける必要があります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>【<strong>ウォーミングアップの強度</strong>】</p>\n\n\n\n<p>急激な脈拍の上昇を示すような、強度の高いウォーミングアップは、試合や主運動に入る前に身体に疲労を残してしまうので注意が必要です。また、強度が低すぎるウォーミングアップは、十分な体温（筋温）上昇を得ることができず、満足できる効果が得られません。ウォーミングアップとして望ましい強度は、主運動と同レベルか、それよりやや低い負荷（強度）まで上げる必要があると考えられています。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"8-%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA-%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0%E3%82%A2%E3%83%83%E3%83%97%E3%81%AE%E9%A0%86%E7%95%AA-\" style=\"font-size:25px\">一般的な<strong>ウォーミングアップの順番</strong></h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>体温（筋温）を上げる</strong></p>\n\n\n\n<p>一般的な運動を主体とした軽運動を行い、体温（筋温）をあげ、筋肉の柔軟性を高め、関節内の潤滑性をあげます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/d6cd3ca0f6c81643e73f33bdf0ffdaea-1-1024x768.jpg\" alt=\"\" class=\"wp-image-1501\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>心拍数110～120回/分程度</strong>の運動強度で15分程度のジョギングやランニング、バイクなどの運動をしましょう。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>ストレッチ</strong></p>\n\n\n\n<p>ストレッチは体温（筋温）が上昇してから行います。ウォーミングアップで行うストレッチは動的ストレッチが一般的です。競技動作に関連した柔軟性を高め、競技動作や、動作パターンに準じた動きで関節可動域を広げます。反動動作の伴わないダイナミックストレッチから行い、反動動作を用いたバリスティックストレッチに移行して筋肉と神経系に刺激を入れていきます。バリスティックストレッチはケガのリスクを考慮しながら徐々に強度を上げることが必要です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/24b46cc0e76ed3de6129a866719690a3.jpg\" alt=\"\" class=\"wp-image-1502\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>＊30秒以上の静的ストレッチは、その直後の「筋肉パフォーマンス」を低下させる可能性が指摘されています。運動直前に長時間の静的ストレッチを実施するのは避けたほうが良いでしょう。というのが現在の結論のようです。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>競技特性を考慮したウォーミングアップ</strong></p>\n\n\n\n<p>次に競技特性にあった要素を入れます。ここでフィジカルコンディションを最終的な目標レベルまで上げます。最大筋力発揮が必要な競技は、ジャンプやダッシュなどのパワー系、スピード・アジリティ系の要素を入れ、神経系、筋肉に刺激を与えます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<p><strong>早期に主運動開始</strong></p>\n\n\n\n<p>ウォーミングアップ後、主運動を開始するまでに時間が経過するほどその効果は失われます。時間制限などでやむを得ず、試合までの時間が空いてしまったら、身体を動かしたり、防寒具を着用するなど、極力体温を下げない工夫が必要です。</p>\n\n\n\n<p>ウォーミングアップは、運動効果の向上と傷害予防を目的とした、効果的な準備運動です。適切なウォーミングアップは、運動パフォーマンスの向上、筋骨格系の傷害リスクの軽減、心理的準備の促進など、運動における様々な側面にプラスの影響を与えます。運動前には、必ずウォーミングアップを行い、安全で効果的な運動習慣を身につけてください。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"9-%E9%81%8B%E5%8B%95%E5%BE%8C%E3%81%AE%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9%E3%81%A8%E9%9A%9C%E5%AE%B3%E4%BA%88%E9%98%B2%E3%81%AB%E4%B8%8D%E5%8F%AF%E6%AC%A0%E3%81%AA%E3%82%AF%E3%83%BC%E3%83%AB%E3%83%80%E3%82%A6%E3%83%B3\">運動後の疲労回復と障害予防に不可欠なクールダウン</h2>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>運動後、いきなり身体を休めてしまうと、心拍数や血圧が急激に変化し、立ちくらみや失神などのリスクが生じるだけでなく、疲労物質が体内に蓄積し、筋肉痛や疲労感の原因となります。クールダウンは運動後の疲労回復と傷害予防に不可欠な整理運動です。しかし、運動後の環境や時間的な問題や、試合結果に左右されて、行われたり行われなかったりするケースも多いのが実状です。特にジュニアスポーツにおいては成長や運動能力の向上に重要です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"10-%E3%82%AF%E3%83%BC%E3%83%AB%E3%83%80%E3%82%A6%E3%83%B3%E3%81%AE%E7%9B%AE%E7%9A%84%E3%81%A8%E5%8A%B9%E6%9E%9C\" style=\"font-size:25px\">クールダウンの目的と効果</h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>疲労回復の促進</strong></p>\n\n\n\n<p>運動によって筋肉中に疲労物質（乳酸、二酸化炭素、アンモニア、水素など）が産生されます。特に乳酸は、筋肉の疲労に間接的にかかわっている物質であり、早期に除去しなければなりません。乳酸は遅筋のエネルギー源として使われることから、適度な有酸素運動を行うことにより、疲労回復を促進することができます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>心拍数の緩やかな低下</strong></p>\n\n\n\n<p>急に運動を停止すると、体内を激しく流れていた血液が心臓に戻りづらくなるため、めまい、吐き気、失神の原因となります。軽運動や軽い筋力トレーニングなどによって、身体に負担のかからない程度の筋収縮を行うと血液を心臓へ戻す手助けとなり、心拍数を徐々に下げ、安全な状態に戻すことができます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>外傷・障害予防</strong></p>\n\n\n\n<p>運動後に筋肉が緊張した状態が続くと柔軟性が低下し、運動強度が高いと身体がアンバランスな状態になりケガのリスクが高まります。ストレッチや体操を行うことにより、運動を行う前の状態に早く戻すことができ、疲労回復や、外傷・障害の予防につながります。また、運動直後は体温が上昇しており、ストレッチをすることにより柔軟性を向上する効果も期待できます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>心理的な安定</strong></p>\n\n\n\n<p>運動後の興奮状態が持続すると、交感神経支配により睡眠の質が低下するなど心身に影響します。ジョギング、体操などの軽運動やストレッチを入れることにより、精神的に安定し、落ち着くことができます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"11-%E3%82%AF%E3%83%BC%E3%83%AB%E3%83%80%E3%82%A6%E3%83%B3%E3%81%AE%E6%96%B9%E6%B3%95\" style=\"font-size:25px\">クールダウンの方法</h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>スポーツ選手にとって、競技パフォーマンスの向上と維持には、トレーニングと同様に、適切なクールダウン（リカバリー戦略）が不可欠です。クールダウンは次の運動への準備の開始です。包括的に、継続的に実施することで、疲労を効率的に回復し、心身機能を最適な状態へ維持することができます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"12-%E3%80%90%E3%82%AF%E3%83%BC%E3%83%AB%E3%83%80%E3%82%A6%E3%83%B3%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%80%91-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【クールダウンの種類】</span></span></strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>クールダウンの種類には、アクティブなものと、パッシブなものがあります。アクティブなものは、血中乳酸濃度が速く低下し、疲労回復効果が認められています。疲労回復の目的から考えて、アクティブなものを主に取り入れることが望ましく、パッシブなものは、アクティブなものの補助的なものと位置づけて取り入れることにより、疲労回復ならびにケガ・障害予防としてより効果を発揮します。</p>\n\n\n\n<p><strong>アクティブリカバリー</strong>（積極的回復・積極的休養）</p>\n\n\n\n<p>軽度の運動を実施することで、血行促進、疲労物質排出促進、筋緊張緩和などの効果を得られる。</p>\n\n\n\n<p>ジョギング、自転車エルゴメータ、水中歩行、水泳、競技特性に準じた軽運動、ストレッチ、体操</p>\n\n\n\n<p><strong>パッシブリカバリー</strong>（消極的回復・消極的休養）</p>\n\n\n\n<p>休息をとり、心身の回復を促進する。</p>\n\n\n\n<p>睡眠、マッサージ、低周波刺激、鍼灸、アイシング、交代浴</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"13-%E3%80%90-%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E3%82%AF%E3%83%BC%E3%83%AB%E3%83%80%E3%82%A6%E3%83%B3%E3%81%AE%E9%A0%86%E5%BA%8F%E3%80%91-\"><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【<strong>一般的なクールダウンの順序】</strong></span></span></h4>\n\n\n\n<p><strong>乳酸の除去一血流分配の正常化</strong></p>\n\n\n\n<p>競技特性に合った軽い有酸素運動を行い、産生された乳酸を再利用、除去します。また、心拍数や血流のバランスを正常化します。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>身体バランスを整える</strong></p>\n\n\n\n<p>試合やトレーニングによって、身体のバランスが崩れているので、体操などの軽運動によってバランスを整えます。特に腰部周り、肩甲骨周りが重要です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>ストレッチ</strong></p>\n\n\n\n<p>運動によって短縮し硬化した筋肉などをストレッチにより、柔軟性、関節可動域をもとの状態に戻します。ストレッチは、静的（スタティック）ストレッチが効果的で、使用した大きな筋群から小さな筋群へと順に伸ばしていきます。</p>\n\n\n\n<p>1種目のストレッチにつき20〜30秒間ゆっくりと時間をかけて行いましょう。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"14-%E3%82%B8%E3%83%A5%E3%83%8B%E3%82%A2%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E9%87%8D%E8%A6%81%E6%80%A7\" style=\"font-size:25px\">ジュニアスポーツにおける重要性</h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>ジュニアアスリートは、成長期であるため、疲労回復や傷害予防が特に重要です。適切なクールダウンは、ジュニアアスリートの健康的な成長と運動パフォーマンスの向上に効果があります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>成長期の体のケア：</strong>成長期の体の負担を軽減し、健康的な成長を促進する。</p>\n\n\n\n<p><strong>疲労蓄積の防止：</strong>疲労の蓄積を防止し、次の練習への準備を整える。</p>\n\n\n\n<p><strong>ケガの予防：</strong>ケガのリスクを軽減し、安全な運動習慣を身につける。</p>\n\n\n\n<p>ジュニアスポーツでは選手自ら積極的に行うことは難しく、指導者やトレーナー、保護者など周りの大人が意識的に促すことが大切です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"15-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<p>ウォーミングアップとクールダウンは、ケガの予防やパフォーマンスの向上、心身の健康維持に重要な役割を果たします。運動習慣に取り入れることで、より安全に、効果的に運動を楽しむことができます。</p>\n</div>\n</div>\n','ケガや障害の予防に重要なウォーミングアップとクールダウンの効果と方法','','future','closed','closed','','%e3%82%b1%e3%82%ac%e3%82%84%e9%9a%9c%e5%ae%b3%e3%81%ae%e4%ba%88%e9%98%b2%e3%81%ab%e9%87%8d%e8%a6%81%e3%81%aa%e3%82%a6%e3%82%a9%e3%83%bc%e3%83%9f%e3%83%b3%e3%82%b0%e3%82%a2%e3%83%83%e3%83%97%e3%81%a8','','','2025-03-12 18:58:27','2025-03-12 09:58:27','',0,'https://www.shimouma.jp/?post_type=news&#038;p=805',0,'news','',0),(806,2,'2025-03-05 12:04:27','2025-03-05 03:04:27','','30172124_s-300x200','','inherit','open','closed','','30172124_s-300x200','','','2025-03-05 12:04:27','2025-03-05 03:04:27','',805,'https://www.shimouma.jp/wp-content/uploads/2025/03/30172124_s-300x200-1.jpg',0,'attachment','image/jpeg',0),(808,2,'2025-05-28 13:00:00','2025-05-28 04:00:00','\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/ebe50e9c06756f2b95bf8d58bbe0dbab.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「足が痛くならない靴が欲しい」「どんな靴が良いの？」<br>「靴の選び方なんてあるの？」</p></div></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「スニーカー・パンプス・ドレスシューズ。。。いろんな靴があって迷いますよね」<br>「今回はタカスポのおすすめする【靴の選び方】についてのお話です。」</p></div></div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>　「お洒落は足元から」という言葉をよく耳にしますが、これはファッションにおいて靴の重要性を表現する言葉です。現代ではスポーツの競技特性や各選手のパフォーマンスにあわせたもの、TPOに合わせたお洒落を併せ持つもの、環境に合わせたものと多種多様な靴があります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p>靴の歴史は古く、単にけがから足を守る靴から環境の変化に対応したもの、さらに運動の負荷や、動きの補助機能を備えたものが開発されてきました。</p>\n\n\n\n<p>現在では素材や形、機能、ファッション性など多種多様な靴が存在します。正しい靴を選ぶためにはどんなことに注意すれば良いでしょう？</p>\n</div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/482b951ea1ec062afbe799f7671e7934-1024x768.jpg\" alt=\"\" class=\"wp-image-1293\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>健康やスポーツにおいても適切な靴を履くことは健康においても非常に重要です。健康やスポーツのパフォーマンスを上げるために、必要な靴とはどんなものか？どのように選んだらいいのか？考えていきましょう。</p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E9%9D%B4%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9\">靴の選び方</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E9%9D%B4%E3%81%AE%E6%A9%9F%E8%83%BD\" style=\"font-size:25px\">靴の機能</h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>　靴はけがなどから足部を保護し、安定性を高め、着地時の衝撃を吸収する役割を持っています。機能的な靴は足部機能に鑑みて歩行時の衝撃・動揺を分散・吸収し、立位時における過度回内に対応する構成機能が整っています。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ol class=\"wp-block-list\">\n<li>ケガなどから足を保護する</li>\n\n\n\n<li>衝撃を分散・吸収する</li>\n\n\n\n<li>安定性を高める</li>\n</ol>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E9%9D%B4%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9\" style=\"font-size:25px\">靴の選び方</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>靴が大きすぎると、靴の中で足が遊んでしまい、靴擦れや転倒のリスクが高まり、靴が小さすぎると、足を圧迫し、痛みや痺れ、外反母趾などの足のトラブルを引き起こす可能性があります。足の形は人それぞれ異なり、同じサイズでも靴によって履き心地が大きく異なります。自分の足の形に合わない靴を選ぶと、靴擦れや痛みを感じやすくなり、本来の靴や足の機能を使えなくなり障害の原因となります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"3-%E3%81%BE%E3%81%9A%E3%81%AF%E8%87%AA%E5%88%86%E3%81%AE%E8%B6%B3%E3%81%AE%E3%82%B5%E3%82%A4%E3%82%BA%E3%82%92%E8%A8%88%E6%B8%AC%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86%E3%80%82-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">まずは自分の足のサイズを計測しましょう。</span></span></strong></h3>\n\n\n\n<p>サイズが合っていないと靴の機能を十分に発揮できず、さまざまなトラブルを引き起こす原因になり、その人が持つパフォーマンスを最大限引きだせないことがあります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary>足長</summary>\n<p>「かかと」から1番長い指の「つま先」までの長さ</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary>足幅</summary>\n<p>「親指のつけ根」部分と「小指のつけ根」部分までの長さ</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary>足囲</summary>\n<p>第一趾（親指）と第五趾（小指）の付け根の、骨の張り出した部分の周囲</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary>ワイズ</summary>\n<p>日本ではJISで決められたワイズの基準があり、幅の細い方からA・B・C・D・E・2E・3E・4E・Fまであります。</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/6efe7d82e32e656c63c6bec8e7fd888d-531x1024.jpg\" alt=\"\" class=\"wp-image-1286\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>靴を選ぶ時には、つま先部分が広く、指が靴の中で自由に動くもので踵のまわりがしっかりしているものを選びましょう。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<details class=\"wp-block-details\"><summary><strong>1.長さ</strong></summary>\n<p>足を伸ばしたり、広げたりできるスペースが必要で、約5mm〜約1cm大きめでもよい。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>2.幅</strong></summary>\n<p>足全体に圧迫感が無く、前方部、特につま先部分が自由に動く状態が必要である。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>3.深さ</strong></summary>\n<p>内、外顆の下部までで、内側部がやや深い状態が必要である。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>4.踵の広さ</strong></summary>\n<p>靴の踵の広さが、自分の踵の広さとフィットする状態が必要である。</p>\n</details>\n\n\n\n<details class=\"wp-block-details\"><summary><strong>5.ヒール・カップ</strong></summary>\n<p>歩く走るなどの際、踵を滑らない様にする状態が必要である。</p>\n</details>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/ac64d83d2790d8cdea96e64775603285.jpg\" alt=\"\" class=\"wp-image-1276\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/912eb7073e33d4f97c486c91c87c87ea.jpg\" alt=\"\" class=\"wp-image-1275\"/></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h3 class=\"wp-block-heading\" id=\"4-%E6%9C%80%E5%BE%8C%E3%81%AB%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E6%84%9F%E3%82%92%E7%A2%BA%E8%AA%8D%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86%E3%80%82-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">最後にフィット感を確認しましょう。</span></span></strong></h3>\n\n\n\n<p>メーカーや種類によって多少違いがあるため、実際に履いて感覚をつかむことが大切です。足は座っている時と立っている時では広さが変わります。立って歩いてみて実際のフィット感を確認してみてください。</p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"5-point-\"><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">Point!</span></span></h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul class=\"wp-block-list\">\n<li>つま先部分は指を伸ばしたり広げたりするスペースがある。</li>\n\n\n\n<li>甲の部分に圧迫感がなく、深さがしっかりとある。</li>\n\n\n\n<li>歩行時に踵が浮いたり、動いたりしない安定性とフィット感がある。</li>\n\n\n\n<li>ソールはねじれに強く、蹴り出しに対応できるよう曲がる。</li>\n</ul>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"6-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<p>正しく靴を選ぶことで「歩きやすくなった」「疲れにくい」「姿勢が良くなった」「腰痛や膝痛が楽になった」と健康においても靴を選ぶことの重要性が解っていただけると思います。新しい靴を選ぶ時にはぜひ参考にしてみてください。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>日本では、インソールを足底板として靴に入れ衝撃を軽減する目的で広く普及しています。足病学が盛んなアメリカやオーストラリア、ニュージランドでは、治療目的で足部の異常な動きをコントロールする道具として処方されています。足やなかなか治らない痛みは足や靴に問題があるかもしれません。</p>\n\n\n</div>\n</div>\n','「お洒落」も「健康」も足元から！！','','future','closed','closed','','%e3%80%8c%e3%81%8a%e6%b4%92%e8%90%bd%e3%80%8d%e3%82%82%e3%80%8c%e5%81%a5%e5%ba%b7%e3%80%8d%e3%82%82%e8%b6%b3%e5%85%83%e3%81%8b%e3%82%89%ef%bc%81%ef%bc%81','','','2025-04-02 18:45:54','2025-04-02 09:45:54','',0,'https://www.shimouma.jp/?post_type=news&#038;p=808',0,'news','',0),(810,2,'2025-03-05 12:17:18','2025-03-05 03:17:18','\n<div class=\"wp-block-group\">\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">今年の夏も暑そうだな〜〜<br>地球温暖化で年々暑さが増してきているようだ</p></div></div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">熱中症が増える時期ですね！！<br>日常生活やスポーツ中など注意が必要です。</p></div></div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">死亡事故も年々増えているし。。。<br>注意と言ってもどうしたらいいんだろう</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">熱中症は正しい知識と予防で防ぐことができるんですよ！！<br>一緒に【熱中症の対策】をしていきましょう(^ ^)</p></div></div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<p>地球温暖化、都市化によるヒートアイランド現象などから暑い夏が多くなり、高齢者の熱中症死亡事故が増加し、社会問題として大きくクローズアップされています。&nbsp;スポーツにおいても熱中症の危険性は問題視され、高校野球の開催時間変更やJリーグのシーズン移行など様々な対策が行われています。</p>\n\n\n\n<p>熱中症は正しい予防法を知り、普段から気をつけることで防ぐことができます。正しい知識と予防法で予防していきましょう。</p>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E6%AD%A3%E3%81%97%E3%81%84%E7%9F%A5%E8%AD%98%E3%82%92%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%82%88%E3%81%86\">正しい知識を身につけよう</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E7%86%B1%E4%B8%AD%E7%97%87%E3%81%A8%E3%81%AF\" style=\"font-size:25px\">&nbsp;熱中症とは</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>熱中症とは暑熱環境で生じる障害（熱失神、熱疲労、熱けいれん、熱射病）の総称です。重要なこととして、最悪の場合、死に至るという点を念頭に置いておかなければなりません。体温が上昇してしまう原因として、環境温度が高いことによる直接的な影響だけでなく、高湿度や脱水のために発汗が抑制されて熱放散が減少することも影響します。これに加えてスポーツとの関連では、運動強度・時間の負荷が加わります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"2-%E3%80%90-%E7%97%85%E5%9E%8B-%E3%80%91-\"><span class=\"ystdb-inline--1\">【<strong>病型</strong>】</span></h4>\n</div>\n</div>\n\n\n\n\n\n<p>症状：顔面蒼白、めまい。呼吸数増加。冷や汗。頻脈など</p>\n\n\n\n<p>下肢や皮膚血管への血液の貯留によって脳血流が減少し発生します。足を高くして寝かせると通常はすぐに回復します。</p>\n\n\n\n\n\n<p>症状：脚・腕・腹部などの筋肉痛やけいれんなど</p>\n\n\n\n<p>大量に汗をかいたときに水だけを補給して、血液中の塩分濃度が低下したときに発生します。生理食塩水（0.9％食塩水）など濃い目の食塩水の補給や点滴により通常は回復します。</p>\n\n\n\n\n\n<p>症状：脱力感、倦怠感、頭痛、吐き気など</p>\n\n\n\n<p>脱水と塩分不足、皮膚血管拡張による循環不全によって発生します。スポーツドリンクなどで水分と 塩分を補給することにより通常は回復します。嘔吐などにより水が飲めない場合 には、点滴などの医療処置が必要です。</p>\n\n\n\n\n\n<p>症状：うわ言、意識障害など</p>\n\n\n\n<p>最も重症で危険な状態であり、体温の上昇により中枢機能（脳）に異常をきたしている状態です。種々の程度の意識障害がみられ、応答が鈍い、言動がおかしいといった状態から進行すると昏睡状態になります。高体温が持続すると脳だけでなく、肝臓、腎臓、肺、心臓などの多臓器障害を併発し、死亡率が高くなります。死の危険のある緊急事態であり、救命できるかどうかは、いかに早く体温を下げられるかにかかっています。救急車を要請し、速やかに冷却処置を開始します。</p>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E4%BD%93%E6%B8%A9%E8%AA%BF%E7%AF%80%E6%A9%9F%E8%83%BD%E3%81%AE%E7%89%B9%E5%BE%B4\" style=\"font-size:25px\">体温調節機能の特徴</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"4-%E3%80%90-%E4%BD%93%E6%B8%A9%E3%81%AF%E3%81%A9%E3%81%AE%E3%82%88%E3%81%86%E3%81%AB%E3%81%97%E3%81%A6%E4%BF%9D%E3%81%9F%E3%82%8C%E3%82%8B%E3%81%AE%EF%BC%9F-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong>体温はどのようにして保たれるの？</strong></span>】</h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>人の体温は、脳に組み込まれたサーモスタットの働きによって、通常36.5°C〜37.5℃前後で、環境温度や運動量などの変化に合わせて調整されています。これは、代謝によって発生する熱と体から逃げていく熱とがうまくバランスをとっているからです。体内の温度センサーからの情報を受け取り、必要な熱産生と放熱の指令を出します。具体的には、体温が下がると<strong>筋肉の活動</strong>を促進します。筋肉活動は熱を発生させるので、体温を上げるのに役立ちます。逆に、体温が上がると<strong>発汗</strong>を促進します。発汗は水分を蒸発させることで体内の熱を逃がすので、体温を下げるのに役立ちます</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E4%BD%93%E6%B8%A9%E8%AA%BF%E7%AF%80%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">体温調節のメカニズム</span></strong>】</h4>\n\n\n\n<p>体温調節には、主に以下の2つのメカニズムが働いています。</p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/06/1484c5c0c7f1e2cb839935d3278e515d-1.jpg\" alt=\"\" class=\"wp-image-2428\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>熱産生</strong>: 体内で熱を発生させる仕組み</p>\n\n\n\n<p>熱産生には、主に以下の2つの方法があります。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<strong>基礎代謝</strong>】</p>\n\n\n\n<p>身体を維持するために必要な最低限のエネルギー消費し、安静状態でも熱を発生します。体格や年齢、性別などの要因によって異なります。一般的に、男性よりも女性の方が基礎代謝が低く、年齢とともに基礎代謝は低下します。</p>\n\n\n\n<p>【<strong>筋肉活動</strong>】</p>\n\n\n\n<p>熱産生の最も重要な要因の一つで運動量が増えると、筋肉の活動が活発になり、熱産生も増加します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>放熱</strong>: 体内の熱を体外に放散させる仕組み</p>\n\n\n\n<p>放熱には、主に以下の3つの方法があります。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<strong>皮膚からの放熱</strong>】</p>\n\n\n\n<p>&nbsp;汗をかいて水分を蒸発させることで、体内の熱を逃がします。皮膚からの放熱は、放熱の最も重要な方法の一つです。汗をかくと、皮膚表面から水分が蒸発し、気化熱と呼ばれる熱を奪います。気化熱は、体温を下げるのに非常に効果的な方法です。</p>\n\n\n\n<p>【<strong>呼吸からの放熱</strong>】</p>\n\n\n\n<p>&nbsp;息を吐くときに水蒸気を排出することで、体内の熱を逃がします。</p>\n\n\n\n<p>【<strong>血管拡張</strong>】</p>\n\n\n\n<p>&nbsp;皮膚表面に近い血管を広げることで、体内の熱を皮膚表面に運び、放出します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"6-%E3%80%90-%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%81%A7%E3%81%AE%E4%BD%93%E6%B8%A9%E4%B8%8A%E6%98%87-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong>スポーツでの体温上昇</strong></span>】</h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>身体運動を行うと、筋収縮に伴う熱産生量は安静時の10〜15倍にも増え、体温が上昇します。体重60kgの人が中程度の運動をした場合、全く熱を発散できなければ、体温は30分後には40℃にまで達してしまいます。</p>\n\n\n\n<p>しかし実際には、30分間でせいぜい1℃程度 の体温上昇にとどまります。皮膚血流の増加や汗の蒸発など強力な体温調節の働きによって多量の熱を放散できるからです。</p>\n</div>\n</div>\n\n\n\n\n\n<p>子供は体温調節機能が大人に比べて未熟で、汗腺の機能も発達段階にあります。そのため、大人よりも体温が上がりやすく、発汗によって体温を下げようしますが、大人より発汗量が少なく、発汗能力で劣る分、頭部や躯幹部の皮膚血流量を大人より増加させて熱放散を促進する特性を持っています。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>夏の炎天下にたくさん汗をかいている子供を目にすることも多いと思いますが、子どもは決して「汗っかき」ではありません。真っ赤な顔をして汗っかきにみえる場合でも、 それは熱ストレスが大きくなっているからなのです。子供は大人に比べて身体が小さく、体表面積と体重比が大きくなります。つまり、同じ量の汗をかいても、大人よりも体表面積当たりに多くの汗をかいているように見えるのです。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>したがって思春期前の子供がスポーツ活動を実施することは、大人以上の体温上昇のリスクがあり、熱中症予防対策を講じる必要があります。また、子供には暑熱順化があまり期待できないことが報告されています。すなわち耐暑性が大人より劣るため、子供の暑熱環境下ならびに向暑期における運動・スポーツ活動時には安全面の配慮が肝心となります。</p>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"7-%E6%B0%97%E6%B8%A9%E3%81%AB%E6%B3%A8%E6%84%8F%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86\" style=\"font-size:25px\">気温に注意しましょう!!</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"8-%E3%80%90-%E6%9A%91%E3%81%95%E6%8C%87%E6%95%B0%EF%BC%88wbgt%EF%BC%89-%E3%80%91\">【<span style=\"\" class=\"ystdb-inline--1\">暑さ指数（WBGT）</span>】</h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>熱中症に注意が必要な気温は、一概に何℃とは言えません。熱中症リスクは、気温だけでなく、湿度、風速、日差し、体調など、様々な要因によって左右されるからです。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>一般的には、気温が30℃以上、湿度が70％以上、風がほとんど吹いていない、日差しが強い、高齢者、乳幼児、持病のある人では熱中症リスクが高くなります。</p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>近年では熱中症を予防する指標として1954年にアメリカで提案された<strong>暑さ指数（WBGT）</strong>を用います。 暑さ指数（WBGT）は人体と外気との熱のやりとり（熱収支）に着目した指標で、人体の熱収支に与える影響の大きく</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>&nbsp;湿度</strong></li>\n\n\n\n<li><strong>日射・輻射(ふくしゃ)など周辺の熱環境</strong></li>\n\n\n\n<li><strong>気温</strong></li>\n</ol>\n\n\n\n<p>の３つを取り入れた指標です。 天気予報や関連サイトでも確認できます。特にスポーツ夏期のスポーツなど運動時にはこまめにチェックしましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/06/e286eced5b59a74a76643d0e581d131d.png\" alt=\"\" class=\"wp-image-2429\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"9-%E3%80%90-%E7%86%B1%E4%B8%AD%E7%97%87%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%A3%E3%81%9F%E3%82%89-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">熱中症になってしまったら</span></strong>】</h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>熱中症を４つの病型に分けて、病態と対処法を説明しましたが、実際の例ではこれらの病型に明確に分かれているわけではなく、脱水、塩分の不足、循環不全、体温上昇などがさまざまな程度に組み合わさっています。熱中症が疑われるような症状がみられた場合、まず、重症な病型である熱射病かどうかを判断する必要があります。</p>\n\n\n\n<p>熱射病の特徴は高体温 （直腸温40℃以上）と意識障害であり、応答が鈍い、言動がおかしいなど少しでも 意識障害がみられる場合には熱射病を疑い、救急車を要請し、涼しいところに運び、速やかに身体冷却を行いましょう。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>意識が正常な場合には涼しい場所に移し、衣服をゆるめて寝かせ、スポーツドリンクなどで水分と塩分を補給します。このような処置をしても症状が改善しない場合には、医療機関を受診するようにしましょう。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>熱射病を起こした人は、医師の許可があるまでは運動を控えてください。熱疲労の場合も、当日の復帰は見合わせ、慎重に進めるべきです。軽症の場合でも、１〜２日様子をみてから再開しますが、その場合にも運動の強度と量は徐々に上げ るようにしましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/06/fcf35865ff0f07863f6cb3131bfb9939.jpg\" alt=\"\" class=\"wp-image-2430\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"10-%E7%86%B1%E4%B8%AD%E7%97%87%E3%82%92%E4%BA%88%E9%98%B2%E3%81%97%E3%82%88%E3%81%86%EF%BC%81%EF%BC%81\">熱中症を予防しよう！！</h3>\n\n\n\n<p>熱中症について正しく理解できたら、次は予防対策をしていきましょう！！</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><a href=\"https://www.crossfingers.co.jp/news/column_free2/\" title=\"＜続き（予防対策）を読む＞\">＜続き（<strong>予防対策</strong>）を読む＞</a></p>\n</div>\n</div>\n','正しい知識と予防で熱中症ゼロに！！','','private','closed','closed','','%e6%ad%a3%e3%81%97%e3%81%84%e7%9f%a5%e8%ad%98%e3%81%a8%e4%ba%88%e9%98%b2%e3%81%a7%e7%86%b1%e4%b8%ad%e7%97%87%e3%82%bc%e3%83%ad%e3%81%ab%ef%bc%81%ef%bc%81','','','2025-03-05 16:04:03','2025-03-05 07:04:03','',0,'https://www.shimouma.jp/?post_type=news&#038;p=810',0,'news','',0),(813,2,'2025-03-05 12:21:24','2025-03-05 03:21:24','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/ebe50e9c06756f2b95bf8d58bbe0dbab.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「友人に歩き方が変だよと言われた」「歩き方が悪くて腰が痛くなっているの？」</p></div></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「正しい歩き方って難しいですよね」<br>「今回は自然とできる【理想的な歩行】についてお話ししていきます。」</p></div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>歩行は人類にとって最も基本的な移動手段です。二足歩行は現在生息している哺乳類の中でも中でもきわめて特異なもので、健康維持や運動にも重要な役割を果たします。しかし、多くの人が誤った歩行習慣を身につけており、これが運動効率の低下や慢性的な身体的ストレスに繋がる可能性があります。</p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E6%AD%A3%E3%81%97%E3%81%84%E6%AD%A9%E3%81%8D%E6%96%B9%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%E4%BD%95%E3%81%8B%EF%BC%9F\">正しい歩き方のポイントは何か？</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E6%AD%A3%E5%B8%B8%E6%AD%A9%E8%A1%8C%E3%81%AE%E5%89%8D%E6%8F%90%E6%9D%A1%E4%BB%B6-\" style=\"font-size:25px\"><strong>正常歩行の前提条件</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>ヒトの歩容は、身体条件や生活環境、そして振る舞い方によって大きく異なります。さらには認識と運動の発育に伴って発達するさまざまな基礎能力が異なることにより、歩容を画一的に確定することはほとんど不可能です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>しかし多くの研究により、調和のとれたスムーズな流れの歩容や動作は、いつも同じ前提条件と基礎能力が必要であることが証明されています。それは身体にとって有意義で、運動生理学的に無理なく、かつエネルギー消費の少ない動作である必要があります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%90%86%E6%83%B3%E3%81%AE%E6%AD%A9%E8%A1%8C\" style=\"font-size:25px\">理想の歩行</h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E3%80%90%E6%AD%A9%E8%A1%8C%E3%81%AE%E3%83%90%E3%82%A4%E3%82%AA%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%AF%E3%82%B9%E3%80%91-\"><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\"><strong>【歩行のバイオメカニクス】</strong></span></span></h4>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>歩行は、以下のような複数の運動要素が複雑に絡み合った動作です。</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>支持相（支えている側の脚）</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>荷重受容: 腓腹筋、ヒラメ筋、足底筋群、内側側副靭帯、足関節、膝関節、股関節</li>\n\n\n\n<li>推進: 大殿筋、ハムストリングス、腓腹筋、足関節、膝関節、股関節、足底筋膜</li>\n\n\n\n<li>制動: 大腿四頭筋、内側側副靭帯、膝関節、足関節</li>\n</ul>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>遊脚相（振り上げている側の脚）</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>スイング: 大臀筋、ハムストリングス、腸腰筋、腹斜筋、股関節、膝関節、足首関節</li>\n\n\n\n<li>回旋: 腸腰筋、腹斜筋、股関節</li>\n</ul>\n\n\n\n<p>それぞれのフェーズにおける筋力、関節の動き、靭帯の役割を理解することで、より効果的な歩行フォームを意識することができます。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"4-%E3%80%90-%E6%AD%A3%E3%81%97%E3%81%84%E6%AD%A9%E8%A1%8C%E3%81%AE%E6%8A%80%E8%A1%93%E7%9A%84%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%80%91-\"><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【</span></span><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">正しい歩行の技術的ポイント】</span></span></strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>姿勢</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>頭頂から足底まで一直線となるように意識する。目線は前方約5m先を見る。</li>\n\n\n\n<li>肩甲骨を寄せ、胸を張り、肩の力を抜く。</li>\n\n\n\n<li>腹筋を軽く引き締め、腰を反らせない。</li>\n\n\n\n<li>耳、肩、股関節、膝関節、くるぶしが一直線になるように意識する。</li>\n\n\n\n<li>背筋を伸ばすイメージは、背骨を天井から引っ張られているような感覚。</li>\n</ul>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>歩幅</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>身長比45～50％程度を目安にする。歩幅を大きくすることで足部の機能を使いやすくなります。</li>\n\n\n\n<li>自分に合った歩幅で、無理せず歩く。</li>\n</ul>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>骨盤</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>骨盤を前傾させ、背筋を伸ばす。骨盤が前傾することで、自然と腰椎が正しい位置に保たれる。</li>\n\n\n\n<li>骨盤が後ろに倒れないように、お尻を軽く締めて歩く。お尻を締めることで、腹筋群が働き、腰痛予防にも効果的。</li>\n</ul>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>足</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>かかとから着地し、親指で地面を蹴るように歩く。かかとから着地することで、衝撃を吸収し、膝への負担を軽減する。</li>\n\n\n\n<li>足裏全体で地面を捉えるように意識する。足裏全体で地面を捉えることで、安定した歩行が可能になる。</li>\n\n\n\n<li>足の指は軽く開いて、地面をしっかりと捉える。足の指が開くと、足裏の筋肉が鍛えられ、アーチの形成にも役立つ。</li>\n</ul>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>腕</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>自然に前後に振り、歩幅に合わせてリズミカルに動かす。</li>\n\n\n\n<li>肘を90度程度に曲げ、手のひらを軽く握る。</li>\n</ul>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"5-%E6%AD%A9%E8%A1%8C%E5%8B%95%E4%BD%9C%E3%81%AE%E6%94%B9%E5%96%84\" style=\"font-size:25px\">歩行動作の改善</h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--2\">【歩行改善】</span></span></strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>歩行フォームを改善する。\n<ul class=\"wp-block-list\">\n<li>姿勢: 頭の上に手を挙げて背伸びをする。</li>\n\n\n\n<li>歩幅: 歩幅を意識的に広く調整する。</li>\n\n\n\n<li>足の着地: かかとからの着地を意識する。</li>\n\n\n\n<li>腕の動き: 腕を前後に大きく振るように意識する。</li>\n</ul>\n</li>\n</ul>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">【<strong>効果】</strong></span></span></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>正しい姿勢で歩くことで、腰痛や肩こりの予防・改善に効果が期待できる。</li>\n\n\n\n<li>歩幅を広げることで、運動効果を高め、筋力アップやカロリー消費量を増やすことができる。</li>\n\n\n\n<li>腕をしっかり振ることで、体全体を動かし、筋力アップや血行促進効果が期待できる。</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"6-%E3%81%BE%E3%81%A8%E3%82%81-\"><strong>まとめ</strong></h3>\n\n\n\n<p>正しい歩き方を意識することで、健康増進やダイエット、筋力アップなど、様々な効果が期待できます。また、姿勢が良くなることで、見た目の印象も変化します。今日から、正しい歩き方を意識して、健康的な生活を送りましょう。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-vivid-red-color has-text-color has-link-color\"><strong>その痛み、姿勢や足部に原因があるかもしれません！！</strong></p>\n\n\n\n<p>シモウマスポーツでは症状の改善だけでなく原因となる姿勢や足部のアライメントの問題にも対処しています。お気軽にお問い合わせください！！</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n','【歩き方がおかしいと身体の不調につながる？】シモスポ式の正しい歩き方！！','','private','closed','closed','','%e3%80%90%e6%ad%a9%e3%81%8d%e6%96%b9%e3%81%8c%e3%81%8a%e3%81%8b%e3%81%97%e3%81%84%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e4%b8%8d%e8%aa%bf%e3%81%ab%e3%81%a4%e3%81%aa%e3%81%8c%e3%82%8b%ef%bc%9f%e3%80%91','','','2025-04-02 18:59:28','2025-04-02 09:59:28','',0,'https://www.shimouma.jp/?post_type=news&#038;p=813',0,'news','',0),(814,2,'2025-03-05 12:25:18','2025-03-05 03:25:18','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>　</p>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「子供の筋トレは体に悪いの？」「成長に影響がある？」「身長が伸びない？」</p></div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">長年、子どもが筋トレをすることはタブーとされてきました。<br>しかし、近年では子どもの筋力トレーニングに関する研究は増加し、現在ではその安全性と有効性はすでに十分証明されています。<br>今回は【ジュニア選手の筋力トレーニング】についてのお話をしていきます。</p></div></div>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"0-%E3%81%AA%E3%81%9C%E5%AD%90%E4%BE%9B%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AF%E8%BA%AB%E4%BD%93%E3%81%AB%E8%89%AF%E3%81%8F%E3%81%AA%E3%81%84%E3%81%A8%E8%80%83%E3%81%88%E3%82%89%E3%82%8C%E3%81%A6%E3%81%8D%E3%81%9F%E3%81%AE%E3%81%8B%EF%BC%9F-\"><strong><span class=\"ystdb-inline--1\">なぜ子供の筋トレは身体に良くないと考えられてきたのか？</span></strong></h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<p>管理された環境で定期的な筋力トレーニングを行う場合、子どもの身長が伸びないという証拠は示されていません。むしろ発達段階においても筋力トレーニングへの定期的な参加は、子どもの成長に好ましい影響を及ぼすことはほぼ間違いないと示されています。</p>\n\n\n\n\n\n<p>有資格者の監督下で適切に計画された研究からは、骨端軟骨板の骨折は報告されていません。さらに臨床医の中には、低年齢の子どもの骨端軟骨は強く剪断力に対する抵抗力があるため、 思春期前の子どもにおける骨端軟骨損傷の危険性は、年長の子どもよりも低いと考えている方もいるようです。</p>\n\n\n\n\n\n<p>テストステロン（男性ホルモン）は、筋力の向上に不可欠というわけではありません。テストステロンをほとんど分泌しない女性や高齢者であっても、筋力の向上は可能です。</p>\n\n\n\n\n\n<p>最も重要なことは、厳重な管理・年齢に合わせた指導、安全なトレーニング環境の提供です。 もちろん子どもがウェイトルームで定められたガイドラインに従わずに悪ふざけをしたりすれば、どのような種類の活動であっても危険です。</p>\n\n\n\n\n\n<p>トレーニングの方法や管理下の指示を理解し、その指示に従えるだけに成長していれば、筋力トレーニングはいつ始めても大丈夫です。</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>このようにジュニアアスリートにおける筋力トレーニングの重要性がますます認識されるようになり、適切な筋力トレーニングは、スポーツパフォーマンスの向上、怪我の予防、さらには将来の健康リスクの低減など、多くのメリットをもたらします。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"1-%E3%82%B8%E3%83%A5%E3%83%8B%E3%82%A2%E9%81%B8%E6%89%8B%E3%81%AE%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\">ジュニア選手の筋力トレーニングについて</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E3%82%B8%E3%83%A5%E3%83%8B%E3%82%A2%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%9C%89%E5%8A%B9%E6%80%A7-\" style=\"font-size:25px\"><strong>ジュニアアスリートにおける筋力トレーニングの有効性</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E5%90%91%E4%B8%8A-\"><strong>パフォーマンス向上</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>筋力強化により、瞬発力、パワー、持久力などが向上し、パフォーマンスの向上や運動能力の向上に繋がります。</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>筋力増強: 筋断面積の増加、筋繊維の質的変化</li>\n\n\n\n<li>瞬発力・パワー向上: 神経系の活性化、筋出力の向上</li>\n\n\n\n<li>持久力向上: 筋疲労の軽減、エネルギー代謝の効率化</li>\n\n\n\n<li>柔軟性向上: 筋・関節の可動域拡大、バランス能力の向上</li>\n</ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-%E3%82%B1%E3%82%AC%E3%81%AE%E4%BA%88%E9%98%B2-\"><strong>ケガの予防</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>筋肉量が増えることで、関節や骨にかかる負担を軽減し、怪我のリスクを減らします。さらに一定の競技では使いにくい筋力を強化することでボディバランスが良くなり、リスクを軽減できます。</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>関節・靭帯への負担軽減: 筋力による関節支持</li>\n\n\n\n<li>骨密度向上: 骨折リスクの低減</li>\n\n\n\n<li>姿勢改善: 体幹強化によるバランス向上</li>\n</ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-%E6%88%90%E9%95%B7%E4%BF%83%E9%80%B2-\"><strong>成長促進</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>&nbsp;筋トレは骨密度を高め、成長ホルモンの分泌を促進します。さらに、運動能力に必要な神経発達にも効果があります。</p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-%E7%B2%BE%E7%A5%9E%E9%9D%A2%E3%81%AE%E5%BC%B7%E5%8C%96-\"><strong>精神面の強化</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>目にみえる効果があるため、目標達成や自己肯定感の向上に繋がります。</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>メンタルヘルス向上: 自信、集中力、忍耐力の向上</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"7-%E3%82%B8%E3%83%A5%E3%83%8B%E3%82%A2%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E7%89%B9%E5%BE%B4-\" style=\"font-size:25px\"><strong><strong>&nbsp;ジュニアアスリートにおける筋力トレーニングの特徴</strong></strong></h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>ジュニアアスリートは成長段階にあり、身体的・精神的に発達途中のため筋力トレーニングを行う際には、特に注意する必要があります。</p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-%E3%80%90%E6%88%90%E9%95%B7%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91-\"><span class=\"ystdb-inline--1\"><strong>【成長に合わせたトレーニング】</strong></span></h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>ジュニアアスリートは、骨や筋肉の成長段階にあり、大人とは異なる身体的特徴を持っています。成長を阻害しない適切な負荷で行うことが重要です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"9-%E9%AA%A8%E3%81%AE%E6%88%90%E9%95%B7-\"><strong>骨の成長</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>成長期の骨は柔軟性が高く、強い負荷によって変形する可能性があります。そのため、過度な負荷は避け、骨への負担を最小限に抑え、骨密度向上と形態形成を促すトレーニングプログラムを構築する必要があります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"10-%E7%AD%8B%E8%82%89%E3%81%AE%E6%88%90%E9%95%B7-\"><strong>筋肉の成長</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>筋肉量が少ないため、負荷の高いトレーニングを行うと筋肉が損傷する可能性があります。段階的な負荷増減と適切な休息を織り交ぜ、筋肥大と筋力増強を安全かつ効果的に促進するトレーニングプログラムが必要です。</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>骨や筋肉の成熟度を考慮した負荷設定</li>\n\n\n\n<li>多様な運動能力を育成するトレーニング内容</li>\n\n\n\n<li>身体的・精神的な成長を促すトレーニング環境</li>\n</ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-%E3%80%90%E5%AE%89%E5%85%A8%E6%80%A7%E3%81%AE%E7%A2%BA%E4%BF%9D%E3%80%91-\"><strong><span class=\"ystdb-inline--1\">【安全性の確保】</span></strong></h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>運動経験が浅く、正しいフォームを身につけていない場合が多く見られます。ケガや障害を防ぐために、正しいフォーム指導と安全管理が重要です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"12-%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0%E6%8C%87%E5%B0%8E-\"><strong>フォーム指導</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>専門家による指導と継続的なフォームチェックを通して、動作の安全性と効率性を高める必要があります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"13-%E5%AE%89%E5%85%A8%E7%AE%A1%E7%90%86-\"><strong>安全管理</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>トレーニング環境を整備し、安全にトレーニングが行えるように、指導者による注意深い観察と適切なサポート体制を構築する必要があります。</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>正しいフォーム指導と監督</li>\n\n\n\n<li>適切な負荷管理と休息</li>\n\n\n\n<li>傷害予防のためのコンディショニング</li>\n</ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"14-%E3%80%90%E6%A0%84%E9%A4%8A%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%80%91-\"><span class=\"ystdb-inline--1\"><strong>【栄養バランス】</strong></span></h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>筋力トレーニングを行う上で運動内容と同様に重要なのが栄養です。効果を高め、成長を促進するためには、バランスの良い食事を心がける必要があります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"15-%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA-\"><strong>タンパク質</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>筋肉の材料となるタンパク質は、体重1kgあたり1.2〜2.0gの摂取が推奨されます。肉類、魚介類、卵、大豆製品などを積極的に摂取する必要があります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"16-%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0-\"><strong>カルシウム</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>骨の成長に必要なカルシウムは、体重1kgあたり650mgの摂取が推奨されます。乳製品、小魚、緑黄色野菜などを積極的に摂取する必要があります。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"17-%E3%81%9D%E3%81%AE%E4%BB%96%E6%A0%84%E9%A4%8A%E7%B4%A0-\"><strong>その他栄養素</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>ビタミンやミネラルなどの栄養素も、バランス良く摂取する必要があります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"18-%E3%82%B8%E3%83%A5%E3%83%8B%E3%82%A2%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%AE%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E7%95%99%E6%84%8F%E7%82%B9-\" style=\"font-size:25px\"><strong>ジュニアアスリートの筋力トレーニングにおける留意点</strong></h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>子どもの筋力トレーニングは、１週間に２〜３回、１日以上の間を空けて行い、大筋群を動員するバラエティに富んだエクササイズを、６〜15レップ、1〜３セット行うことが推奨されています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>青少年のレジスタンストレーニングのガイドライン</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>有資格者による指導と管理・監督を行う</li>\n\n\n\n<li>安全で危険の伴わない運動環境を確実に整える</li>\n\n\n\n<li>筋力トレーニングの効果と問題点を教育する</li>\n\n\n\n<li>各セッションは、5∼10分のウォームアップから開始する</li>\n\n\n\n<li>多様なエクササイズを、低強度、10∼15レップ、1セットから開始する</li>\n\n\n\n<li>ニーズと目標に合わせて、6∼15レップで2∼3セットまで漸進させる</li>\n\n\n\n<li>筋力の向上に伴い、負荷を徐々に増加させる</li>\n\n\n\n<li>重量よりも、適切なエクササイズテクニックを重視する</li>\n\n\n\n<li>トレーニングは、週2∼3回、１日以上の間を空けて実施する</li>\n\n\n\n<li>トレーニングプログラムに体系的な変化をもたせ、常に新鮮で挑戦しがいのあるプログラムを作成する</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"19-%E3%82%B8%E3%83%A5%E3%83%8B%E3%82%A2%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%AE%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0-%E3%81%AE%E5%AE%9F%E9%9A%9B\" style=\"font-size:25px\"><strong>ジュニアアスリートの筋力トレーニング</strong>の実際</h3>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"20-%E8%87%AA%E9%87%8D%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0-\"><strong>自重トレーニング</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>腕立て伏せ、腹筋、スクワットなど、自分の体重を利用したトレーニングで、全身バランス良く鍛えることができます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"21-%E3%82%B9%E3%82%BF%E3%83%93%E3%83%AA%E3%83%86%E3%82%A3%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0-\"><strong>スタビリティトレーニング</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>静的なバランスを改善するためのトレーニングです。体幹トレーニングと呼ばれることが多いトレーニングで、さまざまな競技場面でのバランス能力を向上させることができます。</p>\n\n\n\n<p>形だけをマネして行うのではなく、どのように、どこに注意をおくことによって安定性が増すのかを意識して行うことが効果を高めるために重要です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"22-%E8%BB%BD%E9%87%8D%E9%87%8F%E3%81%AE%E3%83%80%E3%83%B3%E3%83%99%E3%83%AB%E3%82%84%E3%83%90%E3%83%BC%E3%83%99%E3%83%AB%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0-\"><strong>軽重量のダンベルやバーベルを使ったトレーニング</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>自重トレーニングで物足りなくなってきた場合に有効なトレーニングで、筋肉量増加に効果的です。負荷を上げて行うため、フォーム指導と安全管理に注意が必要です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"23-%E3%83%97%E3%83%A9%E3%82%A4%E3%82%AA%E3%83%A1%E3%83%88%E3%83%AA%E3%83%83%E3%82%AF%E3%82%B9%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0-\"><strong>プライオメトリックストレーニング</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>ジャンプやダッシュなど、瞬発力・パワーを鍛えるトレーニングで、スポーツ競技に必要な動きを強化します。身体への衝撃が大きいため、注意が必要です。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>コーディネーショントレーニング</strong></p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>一般的に身のこなしがよい、運動神経が優れている、状況判断がよい、ボールさばきがうまいなどで表現され、バランスをとる能力やリズムに合わせて身体を動かす能力を強化します。コーディネーション能力は、一般的に子どもの時期に最も発達するといわれています。状況を察知、判断して、目的にあった動きをスムーズに作り出す能力を示し、スタビリティトレーニングやアジリティトレーニングも、この一部として位置づけられることもあります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table\"><table><thead><tr><th>種類</th><th>内容</th></tr></thead><tbody><tr><td>定位能力</td><td>たえまなく、動いている味方、相手、ボールならびにゴールあるいはネットとの関係で、自分の身体の位置を時間的・空間的に正確に決める（情報処理）</td></tr><tr><td>変換能力</td><td>プレーが経過している最中に（例えば相手をかわしている時）、突然知覚した、あるいは予測した状況の変化に対して、動作を切り替える（予測、先取り）能力</td></tr><tr><td>連結能力</td><td>タイミングを合わせ、ほどよい加減で緻密な行為をするために、身体の各部位を正確に、無駄なく同調させる（コンビネーション）能力</td></tr><tr><td>反応能力</td><td>予期された信号、あるいは予測しなかった情報（例えばそれたボール）に対して素早く合目的に動く能力</td></tr><tr><td>識別能力</td><td>ボール操作や、ここの技術・戦術的行為を空間的・時間的かつダイナミック</td></tr><tr><td>リズム能力</td><td>リズムを作ったり、真似したり、さらには決定的なタイミングをつかむ能力</td></tr><tr><td>バランス能力</td><td>空間や移動中における身体バランスを</td></tr></tbody></table></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"24-%E3%81%BE%E3%81%A8%E3%82%81-\"><strong>まとめ</strong></h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>ジュニアアスリートにおける筋力トレーニングは、成長段階に合わせた適切な負荷、安全性確保、栄養バランス、専門家の指導などを考慮した上で実施することが重要です。効果的に実施することで、スポーツパフォーマンスの向上、怪我の予防、さらには将来の健康増進に貢献することができます。</p>\n</div>\n</div>\n','身長が伸びないは昔の話！ジュニア選手は筋トレしてもいいの？','','private','closed','closed','','%e8%ba%ab%e9%95%b7%e3%81%8c%e4%bc%b8%e3%81%b3%e3%81%aa%e3%81%84%e3%81%af%e6%98%94%e3%81%ae%e8%a9%b1%ef%bc%81%e3%82%b8%e3%83%a5%e3%83%8b%e3%82%a2%e9%81%b8%e6%89%8b%e3%81%af%e7%ad%8b%e3%83%88%e3%83%ac','','','2025-03-05 12:25:19','2025-03-05 03:25:19','',0,'https://www.shimouma.jp/?post_type=news&#038;p=814',0,'news','',0),(815,2,'2025-03-05 12:24:54','2025-03-05 03:24:54','','pixta_71939553_M-300x200','','inherit','open','closed','','pixta_71939553_m-300x200','','','2025-03-05 12:24:54','2025-03-05 03:24:54','',814,'https://www.shimouma.jp/wp-content/uploads/2025/03/pixta_71939553_M-300x200-1.jpg',0,'attachment','image/jpeg',0),(816,2,'2025-03-05 12:29:14','2025-03-05 03:29:14','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">接骨院で診る患者さんの痛みはどのようなものがあるだろう？</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul class=\"wp-block-list\">\n<li>捻挫や骨折などの外傷による痛み</li>\n\n\n\n<li>使いすぎ、オーバーユースによる炎症性の痛み</li>\n\n\n\n<li>姿勢の問題による痛み</li>\n\n\n\n<li>筋肉の緊張による血流障害などの痛み</li>\n\n\n\n<li>スポーツによる筋肉痛やスポーツ障害</li>\n\n\n\n<li>疲労の蓄積、老化や筋力の低下、狭窄による神経の障害による痛み</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">これらの痛みの原因は本当なのか？<br>さらに考えるとこれらが起こる原因はなんでなのだろう？<br><br>タカスポでは痛みを足から診ていくことで新たな原因や根本を治す治療を行っています。【<strong>足から診る痛み・障害</strong>】で皆さんの痛みについてお話しさせていただきます。</p></div></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<p>時に柔軟に時に強固にその形態を変え、無意識のうちに状況に応じて 足部の形態を変化させて直立二足歩行を実現しています。</p>\n\n\n\n<p>例えば、岩場などの不整地で立位姿勢を保持するとき、 地面との接触点を増やすために足部形状を変化させ、姿勢をコントロールしています。&nbsp;</p>\n\n\n\n<p>このような巧みな足部の形態変化が問題を複雑にしています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>自分は扁平足だ</li>\n\n\n\n<li>外反母趾がある</li>\n\n\n\n<li>足の裏にタコやまめがある</li>\n\n\n\n<li>靴の踵が一方だけ異常に減っている</li>\n\n\n\n<li>膝が内側に向いている</li>\n\n\n\n<li>膝の高さが違う、肩の高さが違う</li>\n</ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>などの異常を抱えている方は、足部の異常が痛みの原因になっているかもしれません。</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE\">足から診る外反母趾</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>外反母趾は、足の親趾が内側に向いて変形する疾患です。</p>\n\n\n\n<p>病態や原因や治療法についてはこちらを参考にしてください</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE%E3%81%AE%E5%8E%9F%E5%9B%A0-\" style=\"font-size:25px\"><strong>足から診る外反母趾の原因</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"2-%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%97%E3%83%AD%E3%83%8D%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%8C%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99-\"><strong><span class=\"ystdb-inline--1\">オーバープロネーションが外反母趾を引き起こす</span></strong></h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>オーバープロネーション</strong>とは、足関節が歩行時に過度に内側に倒れ込む状態を指します。この状態が持続すると、足底内側縦アーチと足底外側横アーチの低下を招き、足全体の機能に悪影響を及ぼします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>【足底内側縦アーチの低下による母趾への過剰な圧力】</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>オーバープロネーションによって足底内側縦アーチが低下すると、足指全体への負担が大きくなります。特に、母趾は足指の中でも最も可動域が大きく、衝撃吸収能力も高いため、過剰な圧力を受けやすくなります。この過剰な圧力は、母趾中足骨頭の突出（<strong>母趾中足骨頭突出</strong>）を招き、外反母趾の進行を促進します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/61c6bc1c008827c3d5e058ade16da762.jpg\" alt=\"\" class=\"wp-image-2229\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<p>【<strong>足底筋膜の緊張と母趾内転筋の過剰な働き</strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>オーバープロネーションによって足底内側縦アーチが低下すると、足底筋膜が緊張し、母趾内転筋が過剰に働きやすくなります。母趾内転筋は、母趾を内側に引き寄せる筋肉であり、外反母趾の進行を悪化させる要因となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/048879198631e46befe29e0198b6bd91.jpg\" alt=\"\" class=\"wp-image-2230\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<p>【<strong>足関節周囲の靭帯の緩み</strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>オーバープロネーションが習慣化すると、足関節周囲の靭帯が緩み、足関節が過度に内側へ倒れ込むようになります。この状態が持続すると、母趾中足骨頭の突出が悪化し、外反母趾の変形が進行します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/40c3c8a5833e3c30da1353d134f1a6a4.jpg\" alt=\"\" class=\"wp-image-2231\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE%E3%81%AE-%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\" style=\"font-size:25px\"><strong>足から診る外反母趾の</strong>メカニズム</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/a40a5116c71fcb39586030bdba194bd8.jpg\" alt=\"\" class=\"wp-image-2232 size-full\"/></figure><div class=\"wp-block-media-text__content\">\n<p>第1期</p>\n\n\n\n<p>オーバープロネーションによって母趾が強く地面に固定された状態で捻転力がかかることで関節が亜脱臼を起こし関節の不安定性が発生します。</p>\n</div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/a4745d4351c07e6c7ddc1b770efec1bc.jpg\" alt=\"\" class=\"wp-image-2234 size-full\"/></figure><div class=\"wp-block-media-text__content\">\n<p>第2〜3期</p>\n\n\n\n<p>筋肉の作用で背屈・内がえしによる亜脱臼と中足骨の内側、基節骨の外側移動が促進されます。</p>\n</div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/a29169ad6c0bef7a1efe088692d12f50.jpg\" alt=\"\" class=\"wp-image-2235 size-full\"/></figure><div class=\"wp-block-media-text__content\">\n<p>第4期</p>\n\n\n\n<p>さらに体重がかかり過ぎると第1趾列の捻転力と母趾内転筋の作用で関節の脱臼を引き起こします。</p>\n</div></div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE%E3%81%AE-%E7%97%87%E4%BE%8B\" style=\"font-size:25px\"><strong>足から診る外反母趾の</strong>症例</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:1000px\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/15e602baa6fe5699b4efb06fa251f207-1.jpg\" alt=\"\" class=\"wp-image-2252\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/f5e1b94964bcb45ca50176d5840a2461-1.jpg\" alt=\"\" class=\"wp-image-2253\"/></figure>\n</figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/6f745c6aca66d94345f2a674a937f3f3-1.jpg\" alt=\"\" class=\"wp-image-2262\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/e26251dea6c841e9d6b9fcd73e98f21b-1.jpg\" alt=\"\" class=\"wp-image-2261\"/></figure>\n</figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/53924211d5e2b0fe6f9d3dbc0e2e4ee0.jpg\" alt=\"\" class=\"wp-image-2259\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/3ac0009d8c9b8c54675678605771a7fe.jpg\" alt=\"\" class=\"wp-image-2260\"/></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"5-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>外反母趾は遺伝的な要因、靴やハイヒールなど履き物げ原因となるだけでなく、足部のアライメント異常や歩行の問題が原因となることも多く、早めの治療で変形を抑制することも可能です。</p>\n\n\n\n<p>当院ではインソール療法を積極的に行っています。ぜひご相談ください。</p>\n\n\n</div>\n</div>\n','足から診る痛み・障害　Vol1 【外反母趾】','','private','closed','closed','','%e8%b6%b3%e3%81%8b%e3%82%89%e8%a8%ba%e3%82%8b%e7%97%9b%e3%81%bf%e3%83%bb%e9%9a%9c%e5%ae%b3%e3%80%80vol1-%e3%80%90%e5%a4%96%e5%8f%8d%e6%af%8d%e8%b6%be%e3%80%91','','','2025-03-05 12:29:14','2025-03-05 03:29:14','',0,'https://www.shimouma.jp/?post_type=news&#038;p=816',0,'news','',0),(817,2,'2025-03-05 12:28:30','2025-03-05 03:28:30','','30367405_s-300x200','','inherit','open','closed','','30367405_s-300x200','','','2025-03-05 12:28:30','2025-03-05 03:28:30','',816,'https://www.shimouma.jp/wp-content/uploads/2025/03/30367405_s-300x200-1.jpg',0,'attachment','image/jpeg',0),(818,2,'2025-05-14 13:00:00','2025-05-14 04:00:00','\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「腰が痛い」「肩が挙がらない」「歩くと膝が痛い」</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">それは姿勢が悪いからですね。</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">姿勢が悪いのはよく言われるけどどんな姿勢が良い姿勢なの？<br>姿勢が悪いのは生まれつきだから。。。<br>どうしたら良い姿勢になるの？</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">こんな姿勢のお悩みはたくさんあると思います。<br>今日は皆さんが気になる【姿勢】のお話です。</p></div></div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E3%81%AA%E3%81%9C%E5%A7%BF%E5%8B%A2%E3%81%AF%E5%A4%A7%E5%88%87%E3%81%AA%E3%81%AE%EF%BC%9F\">なぜ姿勢は大切なの？</h2>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>良い姿勢は、単に見た目だけではなく、<strong>健康や日常のパフォーマンス向上</strong>にとって非常に重要です。背筋を伸ばし、骨盤を立て、目線を前に向けた姿勢は、様々なメリットをもたらします。</p>\n\n\n\n<p>特にスポーツにおける姿勢は、単なる身体の立ち位置ではなく、競技パフォーマンスの最大化と傷害リスクの最小化する運動バイオメカニクスにおける重要な要素です。</p>\n\n\n\n<p>適切な姿勢は、筋骨格系の効率的な協調運動を促進し、運動エネルギーの伝達と筋力の発揮を最適化することで、競技能力の向上に貢献します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E7%90%86%E6%83%B3%E7%9A%84%E3%81%AA%E5%A7%BF%E5%8B%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%A8%E3%81%AF%EF%BC%9F-\" style=\"font-size:25px\"><strong>理想的な姿勢の効果とは？</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<b><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">背骨の自然な弯曲を維持し、筋肉のバランスを整え、関節の可動域を広げる</span></span></b>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>背骨は、椎骨と呼ばれる骨が連なってできた構造で、<strong>S字状の自然な弯曲</strong>を持ち、衝撃を吸収し、体幹を支えます。体幹や四肢の<strong>筋肉をバランス良く働かせ、</strong>筋力低下や筋疲労、特定の筋肉に負担がかかるのを防ぎ、腰痛や背中の痛みなどの予防や軽減に効果があります。</p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">呼吸や消化機能の向上</span></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>胸郭を拡大し、横隔膜の働きを促進することで肺活量を増加させ効率的な呼吸を可能にします。これにより多くの酸素を体内に取り込むことができ、運動能力の向上や疲労回復に効果があります。また、胃腸を正しい位置に保持し、消化液の分泌を促進することで、消化機能を向上させ腸の蠕動運動を活発にし、便秘の解消に効果があります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">精神的な安定と活力の向上</span></span>】</strong></p>\n\n\n\n<p>副交感神経を優位にし、ストレスを軽減する効果があります。さらに脳への血流を増加させ、集中力や思考力を向上させ、眠気やダルさを感じにくくします。</p>\n\n\n\n<p>背筋を伸ばし、堂々とした姿勢をとることで、自己肯定感が高まり、周囲からの印象も良くなります。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E5%A7%BF%E5%8B%A2%E3%82%92%E8%A6%B3%E5%AF%9F%E3%81%99%E3%82%8B-\" style=\"font-size:25px\"><strong>姿勢を観察する</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>姿勢を観察する際には、基本的立位姿勢で行うのが一般的です。身体が重力にどのように抗しているかを確認することができます。それぞれのランドマークが垂直線上に並ぶかを確認し、身体のライン（<strong>脊柱の生理的弯曲</strong>）は頚椎部では頚椎部では前方に突出（前弯）し、胸椎部では後方に突出（後弯）、腰椎部では前弯、仙椎では後弯しています。この弯曲が増強あるいは減少することにより姿勢不良が生じます。<br></p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/b2b6db74c0a27ce46a6447e4e012a853.jpg\" alt=\"\" class=\"wp-image-2437\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E5%A7%BF%E5%8B%A2%E3%81%AB%E5%BD%B1%E9%9F%BF%E3%82%92%E5%8F%8A%E3%81%BC%E3%81%99%E8%A6%81%E5%9B%A0-\"><strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">姿勢に影響を及ぼす要因</span></span></strong></h4>\n\n\n\n<p>姿勢は、<strong>骨格筋</strong>、<strong>関節</strong>、<strong>神経系</strong>、<strong>視覚情報</strong>、<strong>内臓</strong>など、様々な要因によって影響を受けます。これらの要因が複雑に絡み合い、<strong>立位</strong>、<strong>座位</strong>、<strong>歩行</strong>、<strong>運動</strong>など、様々な状況における姿勢を決定します。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>骨格筋</strong><br>背筋、腹筋、横隔膜などの体幹筋は、背骨を支え、正しい姿勢を維持する上で最も重要な役割を果たします。体幹筋が弱い人は、猫背や反り腰などの姿勢不良になりやすく、腰痛や肩こりの原因にもなります。</td></tr><tr><td></td></tr><tr><td><strong>関節</strong><br>関節の可動域や柔軟性が低下すると、筋肉が硬くなり、正しい姿勢を維持することが難しくなります。例えば、股関節の可動域が制限されると、猫背になりやすくなるなど姿勢不良の原因となります。</td></tr><tr><td></td></tr><tr><td><strong>神経系</strong><br>内耳にある前庭覚器官は、平衡感覚に関与しています。前庭覚機能が低下すると、バランスを崩しやすく、筋肉や関節の位置感覚を司る固有受容感覚の機能が低下すると、正しい姿勢を認識することが難しくなり姿勢が不安定になります。</td></tr><tr><td></td></tr><tr><td><strong>視覚情報</strong><br>視覚情報は、平衡感覚や空間認識に重要な役割を果たします。視覚情報が歪んだり、不足したりすると、バランスを崩しやすく、姿勢が不安定になります。</td></tr><tr><td></td></tr><tr><td><strong>内臓</strong><br>内臓の位置や機能が変化すると、重心が移動し、姿勢に影響を与えます。例えば、妊娠中や肥満の人は、重心が前に移動し、猫背になりやすくなります。</td></tr><tr><td></td></tr><tr><td><strong>その他</strong><br>長時間のデスクワークや猫背でのスマホ操作などの生活習慣、ストレスや不安などの心理的な要因、加齢により、筋力や骨密度が低下し、関節の可動域も制限されるため、姿勢不良になりやすくなります。</td></tr></tbody></table></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"4-%E3%81%AA%E3%81%9C%E5%A7%BF%E5%8B%A2%E3%81%8C%E5%B4%A9%E3%82%8C%E3%82%8B%E3%81%AE%EF%BC%9F-\"><strong>なぜ姿勢が崩れるの？</strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>姿勢の崩れは身体が釣り合いを取ろうとして適応、変化した結果です。使いすぎた筋肉は硬く柔軟性を失い、使わない筋肉は弱体化していきます。例えば仕事や遊び、運転で長時間座ると、使いすぎた殿部の曲げる筋肉とあまり使われない殿部の伸ばす筋肉の間に筋の不均衡が起こり、姿勢不良を引き起こします。姿勢を保つのに背中の筋肉を使いすぎると拮抗する腹筋群や殿部の筋肉は弱体化しどんどん姿勢が崩れていきます。これが「腰痛になると腹筋を鍛えなさい」と言われる理由です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/4cdda463472a7711f73a3bb8de94cf55.jpg\" alt=\"\" class=\"wp-image-2438\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E5%A7%BF%E5%8B%A2%E3%81%8C%E5%B4%A9%E3%82%8C%E3%82%8B%E5%8E%9F%E5%9B%A0-%E3%80%91\">【<strong><span class=\"ystdb-inline--2\"><span class=\"ystdb-inline--3\">姿勢が崩れる原因</span></span></strong>】</h4>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>習慣的な動作パターン</strong><br>片方の肩に重たいバッグを持つ、長時間車を運転する、前屈みでパソコン作業を行っているなど、日常生活での習慣が気がつかないうちに姿勢に悪影響を及ぼしています。慢性的な過負荷がニュートラルな状態に再調整されることなく不均等な状態で活動し続けることで悪い姿勢を生み出します。</td></tr><tr><td></td></tr><tr><td><strong>反復運動から発生する動作パターン</strong><br>毎日ハンマーを打ち続ける建設作業員などの労働者、子供を同じ腕で抱き抱える母親など日常的に同じ動作を反復して行うことでも筋肉の不均等を生み出します。また、スポーツ選手は特定の筋肉群に対してより多くの反復性の負荷をかけています。これによるストレスや慢性的な疲労も筋肉の不均等を引き起こし姿勢不良を生み出します。</td></tr><tr><td></td></tr><tr><td><strong>ケガによる運動パターンの変化</strong><br>ケガによって以前の運動パターンから変化が起き姿勢に影響を及ぼします。痛みを回避するための代償動作、損傷した筋肉の弱体化、関節の可動域減少などによって筋神経のバランスが乱れ筋肉の不均等が発生します。また、手術の瘢痕組織による可動性の欠如も筋膜や筋肉、関節に影響を与えます。このようにケガからの回復時にも姿勢不良を引き起こす可能性があります。<br></td></tr></tbody></table></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"6-%E3%80%90-%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E6%AD%AA%E3%81%BF%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3-%E3%80%91\">【<strong><span class=\"ystdb-inline--3\"><span class=\"ystdb-inline--2\">一般的な歪みパターン</span></span></strong>】</h4>\n\n\n\n<p>姿勢の歪みには3つの基本的な代償パターンがあります。頭部、頸部、肩に影響を及ぼす<strong>上部交差症候</strong>と、腰椎、骨盤に影響を及ぼす<strong>下部交差症候群</strong>、膝部、足部に影響を及ぼす<strong>回内症候群</strong>が診られます。姿勢筋を不均等に使いすぎると筋肉の萎縮と神経学的相互抑制が起こり、姿勢の変化や逸脱が、運動連鎖し痛みや障害を引き起こします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"7-%E7%90%86%E6%83%B3%E3%81%AE%E5%A7%BF%E5%8B%A2%E3%82%92%E6%89%8B%E3%81%AB%E5%85%A5%E3%82%8C%E3%82%8B%E3%81%AB%E3%81%AF%EF%BC%9F\">理想の姿勢を手に入れるには？</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>理想的な姿勢を手に入れるにはまず自分の姿勢の問題点を客観的に把握し、適切な改善策を立てることが必要です。生活習慣を見直し、デスクワーク時の姿勢、睡眠姿勢、食事など、姿勢に悪影響を与える習慣を改善し、ストレスなどのマネジメントも重要です。各<strong>個人に合わせた運動プログラムを作成し、継続的に実践する</strong>ことで、効果的に姿勢を改善することができます。<br></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>体幹筋の強化</strong></p>\n\n\n\n<p>&nbsp;体幹を支える筋肉（腹筋、背筋、大殿筋など）を強化することで、姿勢の安定性を高めます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>柔軟性向上</strong></p>\n\n\n\n<p>ストレッチやヨガなどの柔軟性向上運動は、筋肉の緊張を解き、関節の可動域を広げ、姿勢の改善に役立ちます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>運動療法</strong></p>\n\n\n\n<p>個々の症状や身体の状態に合わせた運動療法を行うことで、効果的に姿勢を改善することができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>姿勢教育</strong></p>\n\n\n\n<p>正しい姿勢を意識し、日常生活の中で実践することで、無意識のうちに良い姿勢を保つことができます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/6e5acecaa19f8ef59bc35bc8c501759e.jpg\" alt=\"\" class=\"wp-image-2440\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading\" id=\"8-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>姿勢不良は、単一の要因ではなく、<strong>様々な要因が複雑に絡み合って</strong>起こります。日常生活を見直し、筋力強化、ストレッチ、適度な運動などを行い、姿勢改善に取り組むことが重要です。</p>\n</div>\n</div>\n\n\n</div>\n</div>\n','健康な身体のために大切な姿勢とは？','','future','closed','closed','','%e5%81%a5%e5%ba%b7%e3%81%aa%e8%ba%ab%e4%bd%93%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e5%a7%bf%e5%8b%a2%e3%81%a8%e3%81%af%ef%bc%9f','','','2025-04-02 18:35:18','2025-04-02 09:35:18','',0,'https://www.shimouma.jp/?post_type=news&#038;p=818',0,'news','',0),(819,2,'2025-03-05 12:31:35','2025-03-05 03:31:35','','3702668_s-300x200','','inherit','open','closed','','3702668_s-300x200','','','2025-03-05 12:31:35','2025-03-05 03:31:35','',818,'https://www.shimouma.jp/wp-content/uploads/2025/03/3702668_s-300x200-1.jpg',0,'attachment','image/jpeg',0),(820,2,'2025-03-05 12:47:57','2025-03-05 03:47:57','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/ebe50e9c06756f2b95bf8d58bbe0dbab.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">朝起きた時、長時間座った後に最初の数歩を踏み出した時、足裏に強い痛みを感じる<br>かかとや足裏の土踏まずに痛みを感じる<br>長時間の立ち仕事や運動の後、痛みが悪化する</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">このような異常を抱えている方は【<strong>足底腱膜炎</strong>】かもしれません。<br>足底腱膜炎は足部の異常が原因となることが多く、今回の足から診る痛み・障害は【足底腱膜炎】についてお話ししていきます。</p></div></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E8%B6%B3%E5%BA%95%E8%85%B1%E8%86%9C%E7%82%8E\">足から診る足底腱膜炎</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足底腱膜炎は足底腱膜と呼ばれる足裏の厚い組織に慢性的な炎症が生じる疾患です。</p>\n\n\n\n<p>病態や原因や治療法についてはこちらを参考にしてください</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E8%B6%B3%E5%BA%95%E8%85%B1%E8%86%9C%E7%82%8E%E3%81%AE%E5%8E%9F%E5%9B%A0-\" style=\"font-size:25px\"><strong>足から診る足底腱膜炎の原因</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"2-%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%97%E3%83%AD%E3%83%8D%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%8C%E8%B6%B3%E5%BA%95%E8%85%B1%E8%86%9C%E7%82%8E%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99-\"><strong><span class=\"ystdb-inline--1\">オーバープロネーションが足底腱膜炎を引き起こす</span></strong></h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>オーバープロネーション</strong>とは、足関節が歩行時に過度に内側に倒れ込む状態を指します。この状態が持続すると、足底内側縦アーチと足底外側横アーチの低下を招き、足全体の機能に悪影響を及ぼします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>【足底腱膜への過度なストレス】</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足が内側に倒れ込むことで、足底腱膜が引っ張られ、常に緊張状態になります。この状態が長く続くと、足底腱膜に炎症が起こりやすくなります。</p>\n</div>\n</div>\n\n\n\n<p>【<strong>衝撃吸収機能の低下</strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足部のアーチが崩壊することで、歩行時の衝撃吸収機能が低下し、足底腱膜に直接的な衝撃が加わります。<br></p>\n</div>\n</div>\n\n\n\n<p>【<strong>筋バランスの崩れ</strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>オーバープロネーションは、下腿部の筋群のバランスを崩し、足底筋群の機能低下を招きます。これにより、足底腱膜へのサポートが不十分となり、過負荷の状態が持続します。</p>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E8%B6%B3%E5%BA%95%E8%85%B1%E8%86%9C%E7%82%8E%E3%81%AE-%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\" style=\"font-size:25px\"><strong>足から診る足底腱膜炎の</strong>メカニズム</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"4-%E8%B6%B3%E5%BA%95%E8%85%B1%E8%86%9C%E3%81%AE%E3%83%90%E3%82%A4%E3%82%AA%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%AF%E3%82%B9-\"><strong>足底腱膜のバイオメカニクス</strong></h4>\n\n\n\n<p>足底腱膜は踵から足趾まで伸びていて、筋線維が足趾の内在屈筋と同化している平らな組織（腱）で、内外側の縦アーチと関節を支え、衝撃吸収や歩行時の蹴り出しの補助を行うスプリングのような機能を持っています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足趾が伸展すると、ウインチの原理により足底腱膜が緊張します。距骨下関節の回外に作用し、後足部と中足部の安定化に寄与します。また緊張した足底腱膜は、受動的に屈曲方向に作用を及ぼすことによって足趾を床に押しつける活動をサポートしています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/8b3f6648e431af26b83c2da40da710ce.jpg\" alt=\"\" class=\"wp-image-2510\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E5%86%85%E5%81%B4%E7%B8%A6%E3%82%A2%E3%83%BC%E3%83%81%E3%81%AE%E4%BD%8E%E4%B8%8B-%E3%80%91-\"><strong>【<span class=\"ystdb-inline--1\">内側縦アーチの低下</span>】</strong></h4>\n\n\n\n<p>オーバープロネーションによって内側縦アーチが低下し、内側足底腱膜と踵骨腱付着部に大きな牽引力が持続的、反復的にかかることで足底腱膜や踵骨の損傷を起こし炎症が発生します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/9a3d84463b6f0fe30b1570def66864d7.jpg\" alt=\"\" class=\"wp-image-2511\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"6-%E3%80%90-%E8%B7%9D%E9%AA%A8%E3%83%BB%E8%88%9F%E7%8A%B6%E9%AA%A8%E3%81%AE%E5%86%85%E8%BB%A2%E3%83%BB%E5%BA%95%E5%B1%88-%E3%80%91-\"><strong>【<span class=\"ystdb-inline--1\">距骨・舟状骨の内転・底屈</span>】</strong></h4>\n\n\n\n<p>距骨下関節の回内時、距骨は内転・底屈に働きます。オーバープロネーションが起こると距骨が舟状骨とともに足底腱膜を物理的に圧迫することで足底腱膜に損傷をもたらします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/ef9243e5cd12ec107f8039def5e3e32a.jpg\" alt=\"\" class=\"wp-image-2512\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"7-%E3%80%90-%E7%AC%AC%EF%BC%91%E8%B6%BE%E5%88%97%E3%81%AE%E5%89%8D%E4%B8%8A%E6%96%B9%E8%BB%A2%E7%A7%BB-%E3%80%91-\"><strong>【<span class=\"ystdb-inline--1\">第１趾列の前上方転移</span>】</strong></h4>\n\n\n\n<p>オーバープロネーションによって第１趾列の背屈力がかかり第１中足骨頭が前上方に転移し、内側足底腱膜と母趾外転筋が強く引っ張られ慢性的な損傷を引き起こします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/c4eba4ee0d7882e58d73fabdeb7889a8.jpg\" alt=\"\" class=\"wp-image-2513\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"8-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E8%B6%B3%E5%BA%95%E8%85%B1%E8%86%9C%E7%82%8E%E3%81%AE-%E7%97%87%E4%BE%8B\" style=\"font-size:25px\"><strong>足から診る足底腱膜炎の</strong>症例</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:1000px\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/2c557c431dbd955e37a3cb0fc18b96c0.jpg\" alt=\"\" class=\"wp-image-2514\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/7e4be133046c86765ea2c9ea02287c69.jpg\" alt=\"\" class=\"wp-image-2515\"/></figure>\n</figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/ba0beb7aba72df5178f346b83d7d1ae5.jpg\" alt=\"\" class=\"wp-image-2516\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/08/3f0f29a227fc693290a33d62ac46eee8.jpg\" alt=\"\" class=\"wp-image-2517\"/></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"9-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>足底腱膜炎は、オーバープロネーションと密接な関係があります。内側縦アーチの機能低下が、足底腱膜への過剰な負担を引き起こし、炎症へとつながります。早期に適切な治療を受けることで、症状の悪化を防ぎ、日常生活への影響を最小限に抑えることができます。</p>\n\n\n\n<p>当院ではインソール療法を積極的に行っています。ぜひご相談ください。</p>\n\n\n</div>\n</div>\n','足から診る痛み・障害　Vol2 【足底腱膜炎（踵骨棘）】','','private','closed','closed','','%e8%b6%b3%e3%81%8b%e3%82%89%e8%a8%ba%e3%82%8b%e7%97%9b%e3%81%bf%e3%83%bb%e9%9a%9c%e5%ae%b3%e3%80%80vol2-%e3%80%90%e8%b6%b3%e5%ba%95%e8%85%b1%e8%86%9c%e7%82%8e%ef%bc%88%e8%b8%b5%e9%aa%a8%e6%a3%98','','','2025-03-05 12:47:58','2025-03-05 03:47:58','',0,'https://www.shimouma.jp/?post_type=news&#038;p=820',0,'news','',0),(821,2,'2025-03-05 12:50:13','2025-03-05 03:50:13','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>前回のコラムでも書いたように姿勢の歪みは、身体が釣り合いを取る上での適応や変化です。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><strong><a href=\"https://www.crossfingers.co.jp/?post_type=news&amp;p=2420&amp;preview=true\" title=\"\">まだの方はこちら＞＞</a></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n\n\n<p>今回は自分の姿勢はどのようになっていてなぜそうなるのかを知り、それに対する対応策を知ることで理想的な姿勢を目指していきましょう。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%A7%BF%E5%8B%A2%E3%81%AE%E5%88%86%E9%A1%9E%E3%81%A7%E8%87%AA%E5%88%86%E3%81%AE%E5%A7%BF%E5%8B%A2%E3%82%92%E7%9F%A5%E3%82%8D%E3%81%86\">姿勢の分類で自分の姿勢を知ろう</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E3%82%B1%E3%83%B3%E3%83%80%E3%83%AB%E3%81%AE%E5%A7%BF%E5%8B%A2%E5%88%86%E9%A1%9E-\" style=\"font-size:25px\"><strong>ケンダルの姿勢分類</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>猫背や反り腰、骨盤の歪みなど姿勢について様々なパターンがありますが、ここではケンダルの姿勢分類を使って姿勢を4つのタイプに分けていきます。これは、機能障害を起こす活動過多（筋の硬さ）と筋力の弱体化という特徴的なパターンに伴った頭部の位置と骨盤の位置を観察したものです。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"2-%E3%80%90-%E3%83%AD%E3%83%BC%E3%83%89%E3%82%B7%E3%82%B9-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">ロードシス</span></strong>】</h4>\n\n\n\n<p>若年者に多く、椎間関節の負荷がかかるため椎間関節障害や腰椎分離症に注意が必要です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/1735313f65424987c189bedcd83156a9.jpg\" alt=\"\" class=\"wp-image-2478\" style=\"object-fit:cover;width:416px;height:auto\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E3%80%90-%E3%82%AB%E3%82%A4%E3%83%9B%E3%83%AD%E3%83%BC%E3%83%89%E3%82%B7%E3%82%B9-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">カイホロードシス</span></strong>】</h4>\n\n\n\n<p>肥満の方に多く、腹筋群の弱体化が原因となるため姿勢矯正には体幹の筋力強化が必要です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/eaa0a31a3a1d4323ffb6f13b8e864f8b.jpg\" alt=\"\" class=\"wp-image-2480\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"4-%E3%80%90-%E3%83%95%E3%83%A9%E3%83%83%E3%83%88%E3%83%90%E3%83%83%E3%82%AF-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">フラットバック</span></strong>】</h4>\n\n\n\n<p>痩せ型の肩に多く、上位の胸椎が前屈み（猫背）になり骨盤も後傾になるため弯曲によるクッション作用がなく、椎間板症や椎間板ヘルニアを誘発しやすい姿勢です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/1228ad42a6549bff828a9c925d48ff48.jpg\" alt=\"\" class=\"wp-image-2481\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E3%82%B9%E3%82%A6%E3%82%A7%E3%82%A4%E3%83%90%E3%83%83%E3%82%AF-%E3%80%91-\">【<strong><span class=\"ystdb-inline--1\">スウェイバック</span>】</strong></h4>\n\n\n\n<p>姿勢保持の筋力低下により起こる姿勢で、長時間の同一姿勢や老化によって姿勢を保つことができなくなります。腰痛や肩こり、肩関節周囲炎などの障害を引き起こします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/7bc6d92e2a8c87a9510e4f675de65f4e.jpg\" alt=\"\" class=\"wp-image-2482\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"6-jnnda%E3%81%AB%E3%82%88%E3%82%8B%E5%A7%BF%E5%8B%A2%E6%AD%AA%E3%81%BF%E7%97%87%E5%80%99%E7%BE%A4-\" style=\"font-size:25px\"><strong>Jnndaによる姿勢歪み症候群</strong></h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>人間の身体の運動はいくつかの関節と筋肉が機能的合胞体となって運動パターンを可能にしています。主に関節を動かそうと働く主動筋と反対に働く拮抗筋が存在し、例えば膝を伸ばそうとする時の主動筋は脚の前側の筋肉（大腿四頭筋）で拮抗筋は脚の裏側の筋肉（ハムストリング）のように相互抑制を行っています。</p>\n\n\n\n<p>姿勢の歪みはこの相互抑制に歪みが生じることで発生します。特定の筋肉の活動過多や弱体化によって機能不全を起こすと、代償的に動作を行おうとし、その結果姿勢の歪みとなるのです。</p>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"7-%E3%80%90-%E4%B8%8A%E9%83%A8%E4%BA%A4%E5%B7%AE%E6%80%A7%E7%97%87%E5%80%99%E7%BE%A4-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">上部交差性症候群</span></strong>】</h4>\n\n\n\n<p>上部交差症候群は、丸みを帯びた肩と前頭位の姿勢を特徴としています。PC作業などの長時間座っている人や運動（筋力）不足などによって発生し、慢性的な肩こりや頭痛、痛みの原因となります。肩関節の不安定性や伸展、外旋制限がみられ、インピンジメント症候群や上腕二頭筋腱炎、胸郭出口症候群などの原因となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/b4d5948e5f332ecaa9326e093c95cd1e.jpg\" alt=\"\" class=\"wp-image-2485\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"8-%E3%80%90-%E4%B8%8B%E9%83%A8%E4%BA%A4%E5%B7%AE%E6%80%A7%E7%97%87%E5%80%99%E7%BE%A4-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">下部交差性症候群</span></strong>】</h4>\n\n\n\n<p>下部交差症候群は、腰椎前弯の増加と骨盤前傾を特徴としています。スポーツ選手や肉体労働者などに多く、<strong>LPHC【</strong><strong>腰椎-骨盤-股関節複合体</strong><strong>】</strong>の筋肉の緊張と弱体化のアンバランスによって発生します。体幹の筋や腰部の不安定性がみられ、腰椎分離症やハムストリングスの肉離れ、膝関節痛の原因となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/aa9bc228f0a2bc5bf7f979698f77bbd4.jpg\" alt=\"\" class=\"wp-image-2484\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"9-%E3%80%90-%E5%9B%9E%E5%86%85%E7%97%87%E5%80%99%E7%BE%A4-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">回内症候群</span></strong>】</h4>\n\n\n\n<p>回内症候群の人は、足部の過度回内、膝の屈曲、内旋、および内転（X脚）を特徴としています。扁平足や外反母趾など足部に問題を抱える方の多くはこの症状を抱えています。足関節の不安定性や背屈制限がみられ、足底腱膜炎やシンスプリント、踵の痛み、腰痛、膝痛の原因となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/e86913e1d81fac7a7cdac6531abb8366.jpg\" alt=\"\" class=\"wp-image-2483\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"10-%E5%A7%BF%E5%8B%A2%E3%82%92%E6%B2%BB%E3%81%99%E6%96%B9%E6%B3%95%E3%81%AF%EF%BC%9F-\"><strong>姿勢を治す方法は？</strong></h2>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>身体は全体で釣り合い（<strong>運動連鎖</strong>）をとりながら姿勢を維持しています。姿勢が崩れた状態で長期間過ごすと別の部位で代償し、累積負荷となって運動機能障害を起こし痛みや障害の原因となります。</p>\n\n\n\n<p>代償動作を改善し、異常な運動パターンを修正し、機能的な身体コントロールを再教育させることが姿勢の崩れを治し障害や痛みの発生をなくすために必要です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"11-%E6%A9%9F%E8%83%BD%E7%9A%84%E9%81%8B%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88%E3%82%B3%E3%83%AC%E3%82%AF%E3%83%86%E3%82%A3%E3%83%96%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA%EF%BC%89\" style=\"font-size:25px\">機能的運動療法（コレクティブエクササイズ）</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"12-%E3%80%90-%E7%97%9B%E3%81%BF%E3%82%92%E6%94%B9%E5%96%84%E3%81%97%E3%80%81%E9%96%A2%E7%AF%80%E5%8F%AF%E5%8B%95%E5%9F%9F%E3%82%92%E7%A2%BA%E4%BF%9D%E3%81%99%E3%82%8B-%E3%80%91-\">【<strong><span class=\"ystdb-inline--1\">痛みを改善し、関節可動域を確保する</span>】</strong></h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>機能的な運動療法（治療）を行うために、はじめは痛みがなく、できるだけ左右差のない運動可動域を獲得します。痛みのある運動は、基本的には治療として行うべきではなく、痛みを軽減させるには、必要に応じ徒手理学療法・物理療法を実施します。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"13-%E3%80%90-%E6%A9%9F%E8%83%BD%E7%9A%84%E9%81%8B%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88%E3%82%B3%E3%83%AC%E3%82%AF%E3%83%86%E3%82%A3%E3%83%96%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA%EF%BC%89%E3%81%AE%E6%89%8B%E9%A0%86-%E3%80%91-\">【<strong><span class=\"ystdb-inline--1\">機能的運動療法（コレクティブエクササイズ）の手順</span>】</strong></h4>\n\n\n\n<p>他動的な治療で改善した他動的関節可動域を、患者がコントロールして使えるように、運動療法を併用することが必要です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/7e4ddb5d33a53bc44d591efcd64503b2.jpg\" alt=\"\" class=\"wp-image-2489\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">機能的運動療法（コレクティブエクササイズ）の実際</span></strong>】</p>\n\n\n\n<p>可動域制限の原因となっている過緊張筋に対しては、関節可動域改善エクササイズを行い、弱体化している筋肉には活性化エクササイズおよび段階的筋力強化エクササイズを行います。正しい運動パターンを再教育するために、呼吸とともに体幹の安定化エクササイズおよび運動パターン修正エクササイズへと進みます。運動パターンの修正は最初から完璧を目指すのではなく、今よりも少しでも良くなることを目標とし、負荷の大小よりも運動の質を高めることが重要です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/770882121b1bf8f11ed24ff13ad48a58-1.jpg\" alt=\"\" class=\"wp-image-2491\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"14-%E3%80%90-%E6%A9%9F%E8%83%BD%E7%9A%84%E9%81%8B%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88%E3%82%B3%E3%83%AC%E3%82%AF%E3%83%86%E3%82%A3%E3%83%96%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA%EF%BC%89%E3%81%AE%E7%9B%AE%E7%9A%84-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">機能的運動療法（コレクティブエクササイズ）の目的</span></strong>】</h4>\n\n\n\n<p>治療は最終的には、日常生活またはスポーツ活動で頻回に行われる異常な動作パターンを修正し、正しいパターンが無意識下でコントロールできるように、反復練習する必要があります。再発を予防するためには、累積荷重損傷の原因となる組織にかかる物理的ストレスをリセットし、姿勢矯正や日常生活での代償パターンがなくなることが目的です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading\" id=\"15-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>姿勢改善は、健康な生活を送る上で非常に重要な要素です。科学的な根拠に基づいたアプローチと、専門家のサポートを受けることで、より効果的に姿勢を改善し、身体の痛みや不調を解消することができます。</p>\n</div>\n</div>\n</div>\n</div>\n','姿勢を知ろう！！','','private','closed','closed','','%e5%a7%bf%e5%8b%a2%e3%82%92%e7%9f%a5%e3%82%8d%e3%81%86%ef%bc%81%ef%bc%81','','','2025-03-05 12:50:14','2025-03-05 03:50:14','',0,'https://www.shimouma.jp/?post_type=news&#038;p=821',0,'news','',0),(822,2,'2025-03-05 12:52:57','2025-03-05 03:52:57','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/ebe50e9c06756f2b95bf8d58bbe0dbab.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">ジュニアサッカーの練習後にかかとに痛みが出る<br>成長期のお子さんがかかとの部分を挟むように押さえると痛みが出る<br>子供が痛みを避けるためにかかとを地面につかないように歩く</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">このような症状を抱えている方は【<strong>セーバー病</strong>】かもしれません。<br>セーバー病は足部の異常が原因となることが多く、今回の足から診る痛み・障害は【セーバー病】についてお話ししていきます。</p></div></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E3%82%BB%E3%83%BC%E3%83%90%E3%83%BC%E7%97%85-\"><strong>足から診るセーバー病</strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>セーバー病は踵骨骨端症と呼ばれ、成長期の子供、特に男の子によく見られます。踵の成長軟骨の部分が繰り返しの運動や衝撃によって炎症を起こす病気です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/952990.jpg\" alt=\"\" class=\"wp-image-2552\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<p>病態や原因や治療法についてはこちらを参考にしてください</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E3%82%BB%E3%83%BC%E3%83%90%E3%83%BC%E7%97%85%E3%81%AE%E5%8E%9F%E5%9B%A0-\" style=\"font-size:25px\"><strong>足から診るセーバー病の原因</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"2-%E8%B8%B5%E9%AA%A8%E9%AA%A8%E7%AB%AF%E6%A0%B8%E3%81%AB%E3%81%8B%E3%81%8B%E3%82%8B%EF%BC%94%E3%81%A4%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9-\"><strong><span class=\"ystdb-inline--1\">踵骨骨端核にかかる４つのストレス</span></strong></h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>オーバープロネーション</strong>とは、足関節が歩行時に過度に内側に倒れ込む状態を指します。この状態が持続すると、足底内側縦アーチと足底外側横アーチの低下を招き、足全体の機能に悪影響を及ぼします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/3603566064bd07935248d1b96fcb4d22.jpg\" alt=\"\" class=\"wp-image-2554\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>【アキレス腱（下腿三頭筋）の過度な緊張】</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足が内側に倒れ込むことで、アキレス腱（下腿三頭筋）が引っ張られたり、歩行時の推進力を出すのに過剰使用することで緊張状態になり、付着部である踵骨骨端核に炎症が起こりやすくなります。</p>\n</div>\n</div>\n\n\n\n<p>【<strong>足底腱膜の過度な牽引</strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足が内側に倒れ込むことで、足底腱膜が引っ張られ、常に緊張状態になります。この状態が長く続くと、踵骨骨端核に炎症が起こりやすくなります。<br></p>\n</div>\n</div>\n\n\n\n<p>【<strong>衝撃吸収機能の低下</strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足部のアーチが低下することで、歩行時の衝撃吸収機能が低下し、踵骨骨端核に直接的な衝撃が加わります。</p>\n</div>\n</div>\n\n\n\n<p>【<strong>体重（圧力）の集中化</strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>踵が内側に倒れることで、足部が地面に着いた時に体重が一局集中する。これにより、踵骨骨端核への圧力が集中化して炎症が発生します。</p>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E3%82%BB%E3%83%BC%E3%83%90%E3%83%BC%E7%97%85%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\" style=\"font-size:25px\">足から診るセーバー病のメカニズム</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"4-%E3%82%A2%E3%82%AD%E3%83%AC%E3%82%B9%E8%85%B1%E3%81%AE%E9%81%8E%E7%B7%8A%E5%BC%B5%E3%81%AE%E3%83%90%E3%82%A4%E3%82%AA%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%AF%E3%82%B9-\"><strong>アキレス腱の過緊張のバイオメカニクス</strong></h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>下腿三頭筋（アキレス腱）は距骨下関節回内（脛骨・大腿骨の内旋）の減速に関与します。オーバープロネーションによって下腿三頭筋に過剰な遠心性収縮が起こります。また、オーバープロネーションによって足趾が伸展すると、歩行時のウィンドラス（蹴り出し）が出来ず、下腿三頭筋の底屈動作で代償を行います。これらが下腿三頭筋の過剰使用によって筋緊張を強くします。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/ec146d3c3d4d1da2801e031179502f0a.jpg\" alt=\"\" class=\"wp-image-2555\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E8%B6%B3%E5%BA%95%E8%85%B1%E8%86%9C%E3%81%B8%E3%81%AE%E9%81%8E%E5%BA%A6%E3%81%AA%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9-%E3%80%91-\"><strong>【<span class=\"ystdb-inline--1\">足底腱膜への過度なストレス</span>】</strong></h4>\n\n\n\n<p>オーバープロネーションによって内側縦アーチが低下するとともに距骨下関節の回内に伴って踵骨の前傾が強くなり足底腱膜に大きな牽引力がかかることで踵骨骨端核に炎症が発生します。<br></p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/96e376466030e595aecd91c3acb08cab.jpg\" alt=\"\" class=\"wp-image-2556\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"6-%E3%80%90-%E5%86%85%E5%81%B4%E7%B8%A6%E3%82%A2%E3%83%BC%E3%83%81%E3%81%AE%E4%BD%8E%E4%B8%8B-%E3%80%91-\"><strong>【<span class=\"ystdb-inline--1\">内側縦アーチの低下</span>】</strong></h4>\n\n\n\n<p>オーバープロネーションによって内側縦アーチが低下し、踵接地時の衝撃吸収が出来ず、反復的にストレスがかかることで踵骨骨端核に炎症が発生します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/dd6a3a56afdcb90673ea0fef97ff9224.jpg\" alt=\"\" class=\"wp-image-2557\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"7-%E3%80%90-%E8%B8%B5%E9%AA%A8%E5%A4%96%E5%8F%8D%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E4%BD%93%E9%87%8D%EF%BC%88%E5%9C%A7%E5%8A%9B%EF%BC%89%E3%81%AE%E9%9B%86%E4%B8%AD%E5%8C%96-%E3%80%91-\"><strong>【<span class=\"ystdb-inline--1\">踵骨外反によって体重（圧力）の集中化</span>】</strong></h4>\n\n\n\n<p>踵が内側に倒れることで体重（圧力）が内側に集中することで踵骨にストレスがかかり踵骨骨端核に炎症を起こす。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/1106d550c652a306c984017f8540b703.jpg\" alt=\"\" class=\"wp-image-2558\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"8-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E3%82%BB%E3%83%BC%E3%83%90%E3%83%BC%E7%97%85%E3%81%AE-%E7%97%87%E4%BE%8B\" style=\"font-size:25px\"><strong>足から診るセーバー病の</strong>症例</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/3f0f29a227fc693290a33d62ac46eee8-1.jpg\" alt=\"\" class=\"wp-image-2564\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/7e4be133046c86765ea2c9ea02287c69-1.jpg\" alt=\"\" class=\"wp-image-2562\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/ad50a28391d103701750ffd1f7494771-1.jpg\" alt=\"\" class=\"wp-image-2563\"/></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"9-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>セーバー病は、小児のスポーツ障害では比較的多く見られる障害です。骨端核と呼ばれる成長に関わる部位の障害のため今後の成長や、運動能力に関わることもあります。早期に適切な治療を受けることで、症状の悪化を防ぎ、日常生活への影響を最小限に抑えることができます。</p>\n\n\n\n<p>当院ではインソール療法を積極的に行っています。ぜひご相談ください。</p>\n\n\n</div>\n</div>\n','足から診る痛み・障害　Vol3 【セーバー病（骨端症）】','','private','closed','closed','','%e8%b6%b3%e3%81%8b%e3%82%89%e8%a8%ba%e3%82%8b%e7%97%9b%e3%81%bf%e3%83%bb%e9%9a%9c%e5%ae%b3%e3%80%80vol3-%e3%80%90%e3%82%bb%e3%83%bc%e3%83%90%e3%83%bc%e7%97%85%ef%bc%88%e9%aa%a8%e7%ab%af%e7%97%87','','','2025-03-05 12:54:19','2025-03-05 03:54:19','',0,'https://www.shimouma.jp/?post_type=news&#038;p=822',0,'news','',0),(823,2,'2025-03-05 12:57:45','2025-03-05 03:57:45','\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「最近筋力が落ちてきた」<br>「その痛みは筋力が弱いから出ていますね」<br>「治療法は。。。筋力をつけてください」と言われた</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">筋力をつけるためにはどうしたらいいの？<br>たくさん歩いているから筋力はつくはず。。。<br>パフォーマンスを上げるために筋力を強化したい</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">こんなお悩みがたくさんあると思います。<br>今日は【筋力強化のポイント】についてのお話です。</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>筋力強化には、様々なメリットがあります。</p>\n\n\n\n<p>&nbsp;基礎代謝の向上、骨密度アップ、免疫力向上などにより、生活習慣病のリスクを低減し、疾病や障害の予防になるため総合的な<strong>健康増進</strong>に繋がります。さらに日常生活での動作が楽になり、<strong>活動的で充実した生活</strong>を送ることができます。</p>\n\n\n\n<p>またスポーツを行う上で筋力強化は<strong>パフォーマンス向上</strong>に絶対的に不可欠な要素です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E3%81%A9%E3%81%86%E3%81%97%E3%81%9F%E3%82%89%E7%AD%8B%E5%8A%9B%E3%82%92%E5%BC%B7%E5%8C%96%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%AE-%EF%BC%9F\"><strong>どうしたら筋力を強化できるの</strong>？</h2>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>筋肉を強化するポイントは、大きく分けて<strong>トレーニング</strong>、<strong>栄養</strong>、<strong>休息</strong>の3つにまとめられます。それぞれ詳しく見ていきましょう。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88-\" style=\"font-size:25px\"><strong>トレーニングのポイント</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>筋肉は、トレーニングによって微細な損傷を受け、その修復過程でより太く強くなります。この過程には、タンパク質合成の促進、筋繊維の肥大化、神経系の適応などが関わっています。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<span style=\"\" class=\"ystdb-inline--1\"><b>負荷の漸進的増大</b></span>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>筋肉に常に新しい刺激を与えることが重要で、定期的に負荷を増加させることが不可欠です。これは、重量を増やす、反復回数を増やす、セット数を増やすことで筋肉は成長を促されます。</p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<strong><span class=\"ystdb-inline--1\">複合運動と単関節運動の組み合わせ</span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>複合運動（スクワット、デッドリフトなど）は、複数の関節と筋肉群を同時に動かすため、効率的に多くの筋肉を刺激できます。一方、単関節運動（アームカール、レッグエクステンションなど）は、特定の筋肉をピンポイントで鍛えることができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<strong><span class=\"ystdb-inline--1\">適切な回数とセット数</span>】</strong></p>\n\n\n\n<p>一般的に、筋肉を増やすためには8〜12回の反復を3〜4セット行うことが推奨されています。筋トレは目的のよって筋力強化（<strong>一度に最大限の力を出す能力</strong>）、筋肥大（<strong>筋肉の量を増やす</strong>）、筋持久力（<strong>同じ運動を長時間続けられる能力</strong>）に分けられ、それぞれに推奨される重量や回数、セット数などが決められています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/9530d0bcece60b24cb28e3451541561c.jpg\" alt=\"\" class=\"wp-image-2545\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>＊最新の研究では重量や回数による筋肥大の優位性に差はなく、筋ボリューム（重量✖️回数✖️セット数）の値で疲労困憊まで追込むことが重要とされています。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<p>筋タンパク質合成率とは、簡単に言うと、筋肉が作られるスピードのことです。筋肉は、トレーニングによって損傷し、その後修復・再生される過程で成長します。この修復・再生の際に、新しいタンパク質が合成されるのですが、その合成スピードが「筋タンパク質合成率」です。筋タンパク質合成率が高いほど、筋肉は早く成長します。つまり、筋肥大や筋力アップを効率よく行いたい場合、適切なトレーニング、栄養、休息を組み合わせることでこの合成率を上げることは非常に重要です。</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E6%A0%84%E9%A4%8A%E6%91%82%E5%8F%96%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88-\" style=\"font-size:25px\"><strong>栄養摂取のポイント</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>筋力トレーニングの効果を最大限に引き出すためには、栄養学的な側面を深く理解することが不可欠です。単に「タンパク質を摂る」というだけでなく、栄養素の種類、摂取タイミング、量を科学的な根拠に基づいて調整することで、より効率的なトレーニングが可能となります。<br></p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/6934f928e040dfda994cc9fa0ad2c63d-1024x769.jpg\" alt=\"\" class=\"wp-image-2546\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E6%A0%84%E9%A4%8A%E7%B4%A0-\"><strong><span class=\"ystdb-inline--1\">トレーニングに必要な栄養素</span></strong></h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>タンパク質</strong><br>筋肉の合成と修復に不可欠で、アミノ酸の構成単位です。特に必須アミノ酸は体内で合成できないため、食事から摂取する必要があります。体重1kgあたり1.6〜2.2gが一般的ですが、個人の目標や活動量によって調整が必要で鶏むね肉、魚、卵、大豆製品などが推奨されます。</td></tr><tr><td></td></tr><tr><td><strong>炭水化物</strong><br>トレーニング時のエネルギー源で、特に高強度のトレーニングでは、筋肉への糖の供給が重要です。トレーニング前には速やかにエネルギーとなる単糖類や二糖類、トレーニング後には持続的なエネルギー源となる多糖類が有効です。トレーニング強度や目標によって調整が必要ですが、一般的にはタンパク質と同程度の量を摂取することが推奨されます。</td></tr><tr><td></td></tr><tr><td><strong>脂質・ビタミン・ミネラル</strong><br>良質な脂質は、ホルモン分泌を促し、筋肉の成長をサポートし、ビタミンやミネラルは、体の代謝を円滑にし、筋肉の機能をサポートします。</td></tr></tbody></table></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<p>サプリメントは、食事だけでは不足しがちな栄養素を補い、トレーニングの効果を高め、リカバリーの促進をサポートをしてくれます。特にプロテインやBCAA（アミノ酸）などは、食事だけでは十分な量を摂取するのが難しい場合があります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>プロテイン</strong><br>筋肉の合成と修復に不可欠な栄養素です。ホエイプロテインやカゼインプロテインなど、吸収速度が異なる様々な種類があります。特に、トレーニング直後のタンパク質摂取は、筋肉の合成を促進する効果が期待できます。</td></tr><tr><td></td></tr><tr><td><strong>BCAA（分岐鎖アミノ酸）</strong><br>バリン、ロイシン、イソロイシンの3種類のアミノ酸から構成され、筋肉の分解を抑制し、合成を促進する効果が報告されています。特にロイシンは、筋肉タンパク質合成のスイッチとなる重要なアミノ酸です。</td></tr><tr><td></td></tr><tr><td><strong>クレアチン</strong><br>筋肉内にATP（エネルギー物質）を再合成する速度を速め、高強度のトレーニングのパフォーマンス向上に貢献します。短時間の高強度運動におけるパワー出力の向上や、筋量の増加効果が報告されています。</td></tr><tr><td></td></tr><tr><td><strong>グルタミン</strong><br> 免疫機能の向上や、腸内環境の改善に役立ちます。<br></td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>サプリメントは、筋力トレーニングの効果を最大限に引き出すことができるツールです。しかし、万能ではなく、個々の目標や体質に合わせた適切なサプリメントを選択し、食事やトレーニングと組み合わせて利用することが重要です。</p>\n</div>\n</div>\n\n\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E4%BC%91%E6%81%AF%E3%81%AE%E5%A4%A7%E5%88%87%E3%81%95-\" style=\"font-size:25px\"><strong>休息の大切さ</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>筋肉はトレーニング後、休んで修復されることで成長します。同じ部位の筋肉は、48〜72時間程度休ませ、十分な睡眠、バランスの取れた食事、適切なサプリメントなどが有効です。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E8%B6%85%E5%9B%9E%E5%BE%A9%E3%81%8C%E7%AD%8B%E5%8A%9B%E3%82%92%E5%BC%B7%E5%8C%96%E3%81%99%E3%82%8B-\"><strong><span class=\"ystdb-inline--1\">超回復が筋力を強化する</span></strong></h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>筋力トレーニングによって筋肉に負微細な損傷が生じると身体の反応として、修復と再生のプロセスが開始されます。この修復・再生過程において、筋肉は損傷前の状態よりも強くなることが多く、これを「超回復」と呼びます。また、睡眠中に成長ホルモンが分泌され、筋肉の修復が促進されます。質の高い睡眠を心がけましょう。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"6-%E8%B6%85%E5%9B%9E%E5%BE%A9%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0-\"><span class=\"ystdb-inline--1\"><strong>超回復のメカニズム</strong></span></h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>損傷:</strong> 筋トレによって筋繊維が微細に断裂し、炎症反応が起こります。</li>\n\n\n\n<li><strong>修復:</strong> 損傷した筋繊維は、衛星細胞の活性化によって修復されます。</li>\n\n\n\n<li><strong>合成:</strong> 修復された筋繊維は、タンパク質合成を促進し、より太く強くなります。</li>\n\n\n\n<li><strong>超回復:</strong> 修復が完了すると、筋肉は損傷前よりも強くなり、パフォーマンスが向上します。</li>\n</ol>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/09/d348eb0d7f4935a638e75ca029e356b5.jpg\" alt=\"\" class=\"wp-image-2547\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-block-heading\" id=\"7-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>筋肉のつきやすさには個人差があり、年齢を重ねるにつれて、筋肉をつけるのが難しくなる傾向があります。筋肉をつけるためには、トレーニング、栄養、休息の3つの要素をバランス良く行うことが大切で、しっかり理解して行うことで効率よく筋肉を成長させることができます。「この筋トレをすれば大丈夫！！」という魔法のトレーニングは存在しません。地道に続けることが一番効果の高いトレーニングです。自分に合ったトレーニングプログラムを知りたい場合は、<strong>タカスポ</strong>にご相談ください。</p>\n</div>\n</div>\n\n\n</div>\n</div>\n','筋肉を作るポイントは？','','private','closed','closed','','%e7%ad%8b%e8%82%89%e3%82%92%e4%bd%9c%e3%82%8b%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%88%e3%81%af%ef%bc%9f','','','2025-03-05 12:57:46','2025-03-05 03:57:46','',0,'https://www.shimouma.jp/?post_type=news&#038;p=823',0,'news','',0),(824,2,'2025-03-05 12:57:23','2025-03-05 03:57:23','','26890550_s-300x200','','inherit','open','closed','','26890550_s-300x200','','','2025-03-05 12:57:23','2025-03-05 03:57:23','',823,'https://www.shimouma.jp/wp-content/uploads/2025/03/26890550_s-300x200-1.jpg',0,'attachment','image/jpeg',0),(825,2,'2025-03-05 12:59:40','2025-03-05 03:59:40','\n<p></p>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">痛みがある時は冷やしたほうがいいの？温めたほうがいいの？<br>アイシングってどのくらいやったらいいの？<br>腰を冷やしたらダメなの？</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">痛みがある時、冷やすべきか温めるべきか迷いますよね。<br>タカスポでも患者さんから非常に多く聞かれる質問です。</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">結論から言うと、どちらが良いかは、痛みやケガの種類、状態によって異なります。<br>今回は【<strong>冷却療法（アイシング）と温熱療法</strong>】についてのお話です。</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>冷却療法（アイシング）と温熱療法の違いを知ろう</strong></p>\n\n\n\n<p>痛みを伴う症状に対するセルフケアとして、冷却・温熱療法は効果的です。効果や目的をしっかりと理解し、適切に選択することで治療効果を上げ、正しく対処できるようにしていきましょう。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\">温熱療法については<strong><a href=\"https://www.crossfingers.co.jp/news/column_pediatric8/\" title=\"\">こちら</a></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%86%B7%E5%8D%B4%E7%99%82%E6%B3%95%EF%BC%88%E3%82%A2%E3%82%A4%E3%82%B7%E3%83%B3%E3%82%B0%EF%BC%89\">冷却療法（アイシング）</h2>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>冷却療法は、主に急性期の炎症を伴う痛みに対して有効です。その効果のメカニズムや目的について説明します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%86%B7%E5%8D%B4%E7%99%82%E6%B3%95%EF%BC%88%E3%82%A2%E3%82%A4%E3%82%B7%E3%83%B3%E3%82%B0%EF%BC%89%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0-\" style=\"font-size:25px\"><strong>冷却療法（アイシング）のメカニズム</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>【<strong><span class=\"ystdb-inline--1\">血管収縮</span></strong>】<br>冷却することで末梢血管が収縮し、血流量が減少します。これにより、損傷部位への血液供給が抑制され、浮腫や出血の程度が軽減されます。</td></tr><tr><td></td></tr><tr><td>【<strong><span class=\"ystdb-inline--1\">炎症抑制（代謝の低下）</span></strong>】<br>末梢血管が収縮し、血流量が減少することで組織の代謝活動が低下し、炎症メディエーター（発痛物質や酵素）の産生を抑制し、炎症反応の拡大を防ぎます。<br></td></tr><tr><td></td></tr><tr><td>【<strong><span class=\"ystdb-inline--1\">神経伝導速度の低下</span></strong>】<br>冷却部位に分布する感覚受容器の閾値が上昇し、神経伝導速度を低下させ、痛みの信号伝達が抑制されます。これにより、痛みの知覚が鈍麻し、鎮痛効果が得られます。</td></tr><tr><td></td></tr><tr><td>【<strong><span class=\"ystdb-inline--1\">筋緊張の緩和</span></strong>】<br>冷却療法は、筋緊張を調整する筋錘と呼ばれる器官の活動を低下させ、筋緊張を緩和する効果があります。また、適切に行うことで筋スパズム（筋けいれん）を軽減することもできます。</td></tr><tr><td></td></tr><tr><td>【<strong><span class=\"ystdb-inline--1\">組織粘性の増加</span></strong>】<br>冷却療法を行うと皮膚、筋、靱帯、関節包など結合組織を多く含む組織の粘性が増加し、硬くなり、関節運動の抵抗が増加し、運動スピードは低下します。運動前にアイシングを行うことが推奨されないのはそのためです。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E5%86%B7%E5%8D%B4%E7%99%82%E6%B3%95%EF%BC%88%E3%82%A2%E3%82%A4%E3%82%B7%E3%83%B3%E3%82%B0%EF%BC%89%E3%81%AE%E7%9B%AE%E7%9A%84-\" style=\"font-size:25px\"><strong>冷却療法（アイシング）の目的</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E3%80%90-%E5%A4%96%E5%82%B7%E5%BE%8C%E3%81%AE%E5%BF%9C%E6%80%A5%E5%87%A6%E7%BD%AE-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">外傷後の応急処置</span></strong>】</h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>日常生活やスポーツ中の捻挫や打撲、肉離れなど外傷（ケガ）が生じた時、いかに炎症を抑えるかが重要なポイントです。外傷後の組織に炎症が起こるのは正常な生体反応ですが、炎症を放置しておくと、炎症はさらに拡大し、その後に要する治癒期間が長期化します。その対策として最も有効とされるのが冷却療法（アイシング）の生理学的作用です。</p>\n\n\n\n<p>冷却療法（ice）に加え、患部を安静 （rest）にし、圧迫（compression）を加え、心臓よりも高い位置に挙上（elevation）するとより効果的です。それぞれの英語表記の頭文字をとり <strong>RICE処置</strong>と呼ばれ、外傷後の初期治療（応急処置）としてよく知られています。</p>\n\n\n\n<p>加えて、冷却療法により感覚を鈍麻にさせ、痛みという苦痛から解放することも外傷後の適用目的の一つです。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/e4dc47d0680530ed87bcbf1c83480af3.jpg\" alt=\"\" class=\"wp-image-2570\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<p>組織損傷後に起こる<strong>炎症は身体の中で起こる正常な回復の過程</strong>で、組織の再生にとって重要な反応です。すなわち、アイシングで炎症を抑制してしまうと再生を阻害してしまう可能性があります。</p>\n\n\n\n<p>実際、筋損傷後にアイシングを施した実験では、「筋再生が遅れた」という報告と、「筋再生を阻害することはなかった」という報告が両方存在し、遠心性収縮による重い筋損傷の後にアイシングを施すと、炎症性マクロファージによる損傷筋の貪食が十分に行われず、それが原因で新しい筋細胞の形成が遅れる可能性が示されています。</p>\n\n\n\n<p><strong>炎症による腫脹や疼痛を抑えるためにアイシングは重要</strong>ですが、今回明らかになったメカニズムにより、重篤な筋損傷ではアイシングは行わない方が、早期回復が見込める可能性が見出され、重篤な筋損傷が起こった場合には、<strong>「回復を早めるために冷やさない」という選択肢</strong>もあることを知っておきましょう。</p>\n\n\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"4-%E3%80%90-%E3%83%AA%E3%82%B3%E3%83%B3%E3%83%87%E3%82%A3%E3%82%B7%E3%83%A7%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%96%B9%E6%B3%95-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">リコンディショニングの方法</span></strong>】</h4>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>特に激しい動きが要求されるスポーツ競技では、捻挫や打撲など明らかな外傷が生じていなくても、少なからず微細な組織損傷を生じている可能性があります。この微細な組織損傷は繰り返し起こるとスポーツ障害の原因となるため、クーリングダウンとしてアイシングは効果的で、特にスポーツ障害を起こしやすい成長期の選手にとってアイシングは必須といえます。</p>\n\n\n\n<p>微細な組織損傷で起こる炎症を抑えるとともに痛みや筋スパズム（筋緊張）を緩和したり、アイシング後の二次的血管拡張によって、血液循環が改善され、組織に蓄積した老廃物が除去され、疲労の回復促進にも効果的です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/2bc26beef37f65684e655401fb0a4432.jpg\" alt=\"\" class=\"wp-image-2571\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%83%86%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E8%A3%9C%E5%8A%A9-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">リハビリテーションの補助</span></strong>】</h4>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>早期回復を目指すリハビリテーションでは、回復過程のできるだけ早い段階から十分なストレッチや運動療法を行う必要がありますが、痛みや筋スパズムがその妨げになることが多く、リハビリテーションがスムーズに進まないことがあります。</p>\n\n\n\n<p>そこで、冷却療法を併用し、痛みや炎症を抑え、筋スパズムを緩和することでリハビリテーションの効果を上げ、早期回復のサポートを行います。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"6-%E5%86%B7%E5%8D%B4%E7%99%82%E6%B3%95%E3%81%AE%E5%AE%9F%E6%96%BD%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E6%B3%A8%E6%84%8F%E7%82%B9-\" style=\"font-size:25px\"><strong>冷却療法の実施における注意点</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">冷却時間</span></strong>】</p>\n\n\n\n<p>冷却時間は、一般的に1回15〜20分程度が推奨です。過度な冷却は凍傷のリスクを高めるだけでなく、生体反応が起きにくく治療効果が半減してしまいます。</p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<span class=\"ystdb-inline--1\"><strong>冷却温度</strong></span>】</p>\n\n\n\n<p>&nbsp;冷却温度は、皮膚組織を損傷させない範囲で適切な温度に保つ必要があります。基本的には氷と少量の水を氷嚢やビニール袋に入れて行います。一般的にアイスパックや保冷剤は凍傷のリスクがあるため濡れたタオルを巻くことをお勧めしています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<strong><span class=\"ystdb-inline--1\">合併症への注意</span></strong>】</p>\n\n\n\n<p>糖尿病、末梢血管疾患など、血行障害を伴う疾患を持つ患者に対しては、冷却療法の実施に際し、十分な注意が必要です。さらに妊娠中の女性は、冷却療法の実施に際し、医師に相談することが推奨されます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"7-%E8%87%AA%E5%AE%85%E3%81%A7%E3%82%82%E3%81%A7%E3%81%8D%E3%82%8B%E3%82%A2%E3%82%A4%E3%82%B7%E3%83%B3%E3%82%B0-\" style=\"font-size:25px\"><strong>自宅でもできるアイシング</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>【<span class=\"ystdb-inline--1\">アイスパック</span>】</strong></p>\n\n\n\n<p>アイスパックは氷を詰めたビニール袋や氷嚢で患部を冷却する方法です。中等度から広範囲の外傷、 痛み、 浮腫を治療するのに適していて、RICE処置として最もよく用いられる方法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/e7f2f936ecd60f5a0ea817b0c9878db9.jpg\" alt=\"\" class=\"wp-image-2576\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>【<span class=\"ystdb-inline--1\">アイスマッサージ</span>】</strong></p>\n\n\n\n<p>アイスマッサージは患部に氷を直接擦り付けてマッサージを行いながらアイシングする方法です。通常5〜10分で感覚がなくなるので、そこでレストしアイシングを繰り返し行う方法です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/1a8af2011058c80f1f71439c2b6127e0.jpg\" alt=\"\" class=\"wp-image-2577\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>【<span class=\"ystdb-inline--1\">アイスバス</span>】</strong></p>\n\n\n\n<p>アイスバスは氷と水を入れたバケツに患部全体を浸して行うアイシング方法です。患部全体を均一に深部まで冷却でき、足部や手指、凹凸のある関節部のアイシングに適しています。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/7648959f2025db27bb49b02ab6facee2.jpg\" alt=\"\" class=\"wp-image-2578\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<p>結論から言えばアイシング目的で冷湿布を用いることはあまり意味がありません。メントールの成分で一時的にひんやりと冷感を感じますが、冷却効果はあまりありません。<strong>アイシング目的であれば、氷嚢やアイスパックを用いることが効果的</strong>です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>冷湿布の<strong>主な作用は痛みや炎症を抑える</strong>ことです。現在、市販されている湿布や病院などで処方されている湿布は、正式に言うと経皮吸収型鎮痛消炎剤を成分として配合した貼り薬です。患部に湿布を貼ることによって、鎮痛消炎成分が皮膚から患部へと吸収され、腫れや痛みを抑える作用が期待されています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>世界を見ると、実に95％は日本で消費され、厚生労働省からも処方枚数の制限が出るほど、日本で多くの患者さんが使用している外用薬です。欧米諸国では、湿布剤よりもクリームやゲル状の外用薬が一般的ですが、日本には、古くから漢方薬や温熱療法といった東洋医学が根付いており、湿布剤もその延長線上にあり接骨院でも手作りの湿布を貼布することがあります。日本では、多くの湿布剤が第一類医薬品または第二類医薬品として分類されており、ドラッグストアなどで手軽に入手できるため広く浸透していますが、ご自身の症状に合わせて、適切な湿布を選び、正しく使用することが大切です。</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><a href=\"https://www.crossfingers.co.jp/news/column_pediatric8/\" title=\"\">次回は【温熱療法】についてです。</a></p>\n</div>\n</div>\n','この痛み。。。冷やすの？（温めるの？）1','','private','closed','closed','','%e3%81%93%e3%81%ae%e7%97%9b%e3%81%bf%e3%80%82%e3%80%82%e3%80%82%e5%86%b7%e3%82%84%e3%81%99%e3%81%ae%ef%bc%9f%ef%bc%88%e6%b8%a9%e3%82%81%e3%82%8b%e3%81%ae%ef%bc%9f%ef%bc%891','','','2025-03-05 15:17:10','2025-03-05 06:17:10','',0,'https://www.shimouma.jp/?post_type=news&#038;p=825',0,'news','',0),(826,2,'2025-03-05 15:16:31','2025-03-05 06:16:31','','29992060_s-300x225','','inherit','open','closed','','29992060_s-300x225','','','2025-03-05 15:16:31','2025-03-05 06:16:31','',825,'https://www.shimouma.jp/wp-content/uploads/2025/03/29992060_s-300x225-1.jpg',0,'attachment','image/jpeg',0),(827,2,'2025-03-05 15:22:48','2025-03-05 06:22:48','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>前回のコラムでも書いたように冷却・温熱療法は効果的です。効果や目的をしっかりと理解し、適切に選択することで治療効果を上げ、正しく対処できるようにしていきましょう。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><strong><a href=\"https://www.crossfingers.co.jp/news/column_pediatric7/\" title=\"\">まだの方はこちら＞＞</a></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n\n\n<p>温熱療法は、主に慢性的な疼痛や筋肉の緊張を伴う疼痛に対して有効です。その効果のメカニズムや目的について説明します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E6%B8%A9%E7%86%B1%E7%99%82%E6%B3%95-\"><strong>温熱療法</strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E6%B8%A9%E7%86%B1%E7%99%82%E6%B3%95%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0-\" style=\"font-size:25px\"><strong>温熱療法のメカニズム</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>血行促進</strong><br>温熱により神経の反射を介して血管拡張物質が放出され血管が拡張し、血流量が増加します。これにより、酸素や栄養素の供給が促進され、組織の修復を促します。</td></tr><tr><td></td></tr><tr><td><strong>筋肉の弛緩</strong><br>温熱による筋紡錘の活動の抑制や血流量の増加によって筋肉の緊張を緩和し、疼痛や痙攣を軽減します。</td></tr><tr><td></td></tr><tr><td><strong>鎮痛作用</strong><br>温熱は、皮膚温度受容器の活動性を高めることで神経伝導速度を低下させ、痛みの伝達を抑制します。これにより、痛みの感覚を鈍麻させる効果があります。</td></tr><tr><td></td></tr><tr><td><strong>代謝の上昇</strong><br>温熱療法は、酵素反応速度を1°Cにつき約13％速めると言われており、血流や酸素利用度の増大作用によって組織の治癒を促進します。</td></tr><tr><td></td></tr><tr><td><strong>組織伸展性の上昇</strong><br>温熱作用により腱や靭帯・瘢痕組織・関節包などのコラーゲン軟部組織の線維自体の粘弾性を変化させ、組織の伸展性を上昇させます。</td></tr></tbody></table></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E6%B8%A9%E7%86%B1%E7%99%82%E6%B3%95%E3%81%AE%E7%9B%AE%E7%9A%84-\" style=\"font-size:25px\"><strong>温熱療法の目的</strong></h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E3%80%90-%E7%96%BC%E7%97%9B%E3%81%AE%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">疼痛のコントロール</span></strong>】</h4>\n\n\n\n<p><strong>疼痛閾値（痛みを感じるポイント）の上昇</strong>と<strong>筋スパズム（筋緊張）の減少</strong>、<strong>血流の増大</strong>により疼痛物質が排出され、局所の痛みを軽減する効果が得られます。特に筋緊張を原因とする痛みや神経痛には高い効果を得ることができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>一般的にどのような種類の疼痛に対しても効果は得られますが、急性炎症による疼痛に対しては、炎症症状（腫脹・発赤・熱感）が悪化するおそれがあるため行いません。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/4e1ac971c10ef6c1ffd9e1f206cfc8e2.jpg\" alt=\"\" class=\"wp-image-2574\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"4-%E3%80%90-%E5%8F%AF%E5%8B%95%E5%9F%9F%E3%81%AE%E5%A2%97%E5%A4%A7-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">可動域の増大</span></strong>】</h4>\n\n\n\n<p>温熱療法によって<strong>筋緊張が緩和</strong>し、<strong>軟部組織の伸展性</strong>が高まり、<strong>血行が促進</strong>されることで関節周囲の組織への栄養供給が改善され、関節の柔軟性が向上します。温熱療法後に他動的ストレッチングを併用することで、可動域の増大や損傷リスクの軽減も期待できます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/21078aa1f84469a95543b5252fb464f8.jpg\" alt=\"\" class=\"wp-image-2575\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E6%B2%BB%E7%99%92%E3%81%AE%E4%BF%83%E9%80%B2-%E3%80%91\">【<strong><span class=\"ystdb-inline--1\">治癒の促進</span></strong>】</h4>\n\n\n\n<p>急性期以降の炎症に対して施行することで、血流の増大と代謝率の上昇に伴って組織治癒が加速するといわれています。ただし急性炎症期の使用は浮腫を増大させることがあるため推奨されません。ここで行う温熱療法はマイクロ波（高周波の電磁波を用いて深部を加熱する方法）や超短波・極超短波（高周波の電磁波を用いて深部を加熱する方法）などの深部に熱を与える温熱療法になります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<p>自宅で冷やすアイシングなどで行う「冷やす」とは局所を冷却することで炎症や痛みを抑え、生体反応を利用する治療法の一つです。アイシングすると「冷え」るのでは？と心配される方もいらっしゃいますが、「冷やす」と「冷え」は別の問題です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>東洋医学において、「冷え」は単なる体温の低下ではなく、<strong>気血水（身体）のバランスの崩れによる生理機能が低下</strong>した状態です。自律神経やホルモンバランスの乱れ、内臓の弱りや血行不良、水分代謝や栄養不足によって冷えやむくみの原因となります。さらに運動不足や生活習慣の乱れによって基礎代謝量が低下することも原因となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/10/4d28610fbbac7e9ba031fc24737a885b-1.jpg\" alt=\"\" class=\"wp-image-2581\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"6-%E6%B8%A9%E7%86%B1%E7%99%82%E6%B3%95%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9-\" style=\"font-size:25px\"><strong>温熱療法の注意点</strong></h3>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>温熱療法は比較的安全な治療法ですが、血管拡張により腫脹や出血を増大させる可能性があるため、急性炎症期や出血後（受傷後48〜72時間）は実施するべきではありません。また、使用中は過度の加熱による熱傷に十分留意する必要があります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">やけど</span>】</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>高温の熱源を使用する場合は、やけどに十分注意しましょう。特に、高齢者や皮膚感覚が鈍い方は注意が必要です。低温やけども起こりえます。長時間同じ場所にカイロを当て続けたり、冷え切った体を急に温めすぎたりしないようにしましょう。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">急性炎症期</span>】</strong></p>\n\n\n\n<p>捻挫や打撲など、急性期の炎症がある場合は、温めることで炎症を悪化させる可能性があります。また出血している部位への温熱療法は、出血を悪化させる可能性があります。<br></p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">基礎疾患</span></strong>】</p>\n\n\n\n<p>悪性腫瘍がある場合は、温熱療法が腫瘍の増殖を促進させる可能性があります。また心臓病や高血圧のある方は、温熱療法によって血圧が上昇したり、心臓に負担がかかる可能性があります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"7-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>冷却・温熱療法は、痛みを軽減するための有効な手段ですが、その効果は一過性であり、全ての疼痛に効果があるわけではありません。症状によっては痛みが悪化する場合もあり、他の治療法との併用がより効果的である場合があります。ご自身の症状に合わせて正しく実施しましょう。ご自身の症状についてご心配な場合は、ぜひご相談ください。</p>\n</div>\n</div>\n</div>\n</div>\n','この痛み。。。（冷やすの？）温めるの？2','','private','closed','closed','','%e3%81%93%e3%81%ae%e7%97%9b%e3%81%bf%e3%80%82%e3%80%82%e3%80%82%ef%bc%88%e5%86%b7%e3%82%84%e3%81%99%e3%81%ae%ef%bc%9f%ef%bc%89%e6%b8%a9%e3%82%81%e3%82%8b%e3%81%ae%ef%bc%9f2','','','2025-03-05 15:23:06','2025-03-05 06:23:06','',0,'https://www.shimouma.jp/?post_type=news&#038;p=827',0,'news','',0),(828,2,'2025-03-05 15:19:31','2025-03-05 06:19:31','','27837019_s-300x200','','inherit','open','closed','','27837019_s-300x200','','','2025-03-05 15:19:31','2025-03-05 06:19:31','',827,'https://www.shimouma.jp/wp-content/uploads/2025/03/27837019_s-300x200-1.jpg',0,'attachment','image/jpeg',0);
INSERT INTO `wp60f997posts` VALUES (829,2,'2025-03-05 15:38:53','2025-03-05 06:38:53','\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/ebe50e9c06756f2b95bf8d58bbe0dbab.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「子供がよく転んで、歩き方がフラフラしている気がする」<br>「子供が扁平足気味で心配」<br>「子どもの靴の選び方について詳しく知りたい」</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">当院でも多くの子どもの【あし】についての質問をお聞きします。<br><strong>足育</strong>は子どもの頃から正しい足のケアを行い、健康な足を育成する取り組みで、近年注目を集めている分野です。足は、人体における基盤であり、姿勢や運動能力、さらには全身の健康に深く関与しています。</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">今回は【<strong>子供の足育</strong>】についてお話ししていきます。</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong><strong>足育とは？</strong></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>小児期における足の健康的な発育を促し、生涯にわたる足と体の健康基盤を築くための教育的介入です。近年、運動不足や生活習慣の変化に伴い、子どもの足の健康問題が深刻化しており、足育の重要性が再認識されています。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\">足育の実践方法については<strong><a href=\"https://www.crossfingers.co.jp/news/column_insole7-2/\" title=\"\">こちら</a></strong></p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E3%81%AA%E3%81%9C%E4%BB%8A%E3%80%81%E8%B6%B3%E8%82%B2%E3%81%8C%E9%87%8D%E8%A6%81%E8%A6%96%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F-\"><strong>なぜ今、足育が重要視されているのか？</strong></h2>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E8%B6%B3%E8%82%B2%E3%81%8C%E9%87%8D%E8%A6%81%E8%A6%96%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E8%83%8C%E6%99%AF-\" style=\"font-size:25px\"><strong>足育が重要視されている背景</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>【<strong>生活習慣の変化</strong>】<br>室内での活動が増え、裸足で遊ぶ機会が減るなど、子どもの生活環境が変化してるため足裏への感覚入力が減少し、足の自然な発育が害われます。</td></tr><tr><td></td></tr><tr><td>【<strong>不適切な靴の着用</strong>】<br>靴の選択肢が増え、足の成長を阻害する硬い靴や、成長やサイズの合わない靴の長期的な着用により、足の変形やトラブルを引き起こす可能性があります。</td></tr><tr><td></td></tr><tr><td>【<strong>運動不足</strong>】<br>運動（特に足指の屈伸運動や広げ伸ばし運動）不足により、足裏の筋肉が弱まり、足のアーチが崩れるなど、様々な問題が生じやすくなります。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E8%B6%B3%E8%82%B2%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7-\" style=\"font-size:25px\"><strong><strong>足育の重要性</strong></strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong>姿勢の安定性への貢献</strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足は身体全体の重心を支え、姿勢を安定させる役割を担います。また、歩行や走行など、あらゆる運動の基盤となるため、足のアーチ形成や筋肉の発達を促すことで、正しい姿勢を維持し、身体全体のバランスを保つことに寄与します。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong>運動機能の向上</strong></span></strong>】</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足の柔軟性や筋力を高めることで、歩行、走行、ジャンプなどの運動能力が向上し、スポーツパフォーマンスの向上にも繋がります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong>神経系の発達</strong></span></strong>】</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足からの感覚入力は、脳の発達に深く関与しており、特に小脳や大脳基底核の機能と関連があることが明らかになっています。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E8%B6%B3%E3%81%AE%E3%83%88%E3%83%A9%E3%83%96%E3%83%AB%E3%81%8C%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E5%95%8F%E9%A1%8C-%E7%82%B9-\" style=\"font-size:25px\"><strong><strong>足のトラブルが引き起こす問題</strong>点</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong>痛み</strong></span></strong>】</p>\n\n\n\n<p>歩くのがつらい、運動ができないなど、日常生活に支障が出てしまいます。</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>扁平足</strong></li>\n\n\n\n<li><strong>外反母趾</strong></li>\n\n\n\n<li><strong>内反小趾</strong></li>\n\n\n\n<li><strong>足指の変形（</strong> ハンマー趾、マレット趾など）</li>\n\n\n\n<li><strong>骨端症（</strong>成長痛の一種で、かかとや膝などに痛みが出る）など</li>\n</ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<span class=\"ystdb-inline--1\"><strong><strong>姿勢の悪化</strong></strong></span>】</p>\n\n\n\n<p>&nbsp;身体全体のバランスが崩れ、運動能力の低下や成長障害の原因になります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>【<strong><span class=\"ystdb-inline--1\"><strong>自信の喪失</strong></span></strong>】</p>\n\n\n\n<p>&nbsp;運動が嫌いになり、運動不足につながることや外見の変化や痛みによって、自信をなくす原因になります。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<p>「こんにゃく足」は、小児期における足底部の筋力低下、特に足底弓の形成不全を指す俗称です。足底部の柔軟性が過剰となり、体重を適切に分散できず、歩行や運動機能に悪影響を及ぼす可能性があります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>この状態を引き起こす要因としては</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>運動不足:</strong> 室内での活動の増加や、適切な運動不足による筋力低下。</li>\n\n\n\n<li><strong>靴の選択:</strong> 足の成長を阻害する硬い靴や、サイズの合わない靴の長期的な着用。</li>\n\n\n\n<li><strong>姿勢の悪さ:</strong> 長時間座り込む姿勢や、足組みなどの習慣。</li>\n\n\n\n<li><strong>遺伝的要因:</strong> 先天的な足の形状や筋肉の質による影響。</li>\n</ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong><span class=\"ystdb-inline--1\">こんにゃく足の悪影響</span></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>こんにゃく足は、以下の問題を引き起こす可能性があります。</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>姿勢異常:</strong> 扁平足、O脚、X脚、猫背など、全身の姿勢に悪影響を及ぼす。</li>\n\n\n\n<li><strong>運動機能低下:</strong> バランス感覚の低下、持久力の低下、運動時の痛みなど、運動能力全般に悪影響を及ぼす。</li>\n\n\n\n<li><strong>成長期の足の変形:</strong> 外反母趾、開張足などの足の変形を引き起こす可能性がある。</li>\n\n\n\n<li><strong>成人後の足トラブル:</strong> 足底筋膜炎、膝痛、腰痛などの原因となる可能性がある。</li>\n</ul>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E8%B6%B3%E8%82%B2%E3%81%8C%E5%BF%85%E8%A6%81%E3%81%AA%E5%AD%90%E3%81%A9%E3%82%82%E3%81%A8%E3%81%AF%EF%BC%9F-\" style=\"font-size:25px\"><strong><strong>足育が必要な子どもとは？<br></strong></strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足育が必要な子供は、必ずしも特定の症状が出ているとは限りません。成長期に適切なケアを行わないと、足の変形が固定化し、一生残ってしまう可能性があります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">足育が必要な子どもの主な特徴</span></strong>】</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>歩き方がぎこちない、つま先歩きが多い</strong></li>\n\n\n\n<li><strong>よく転ぶ・足首を捻挫しやすい</strong></li>\n\n\n\n<li><strong>O脚やX脚が気になる</strong></li>\n\n\n\n<li><strong>扁平足が疑われる</strong></li>\n\n\n\n<li><strong>靴のサイズがすぐに合わなくなる</strong></li>\n\n\n\n<li><strong>長時間の歩行が辛い、すぐに疲れる</strong></li>\n\n\n\n<li><strong>運動が苦手、嫌い</strong></li>\n\n\n\n<li><strong>集中力がない、落ち着きがない</strong></li>\n\n\n\n<li><strong>O脚、X脚（内股、外股）</strong></li>\n\n\n\n<li><strong>姿勢が悪い・猫背・反り腰</strong></li>\n\n\n\n<li><strong>足、膝、腰などに痛みを訴える</strong></li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/11/b28b99de0edd1d8936567cf73d241b4b.jpg\" alt=\"\" class=\"wp-image-2610\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>外遊びが少なく、運動不足気味な子どもやハイハイやつかまり立ちが遅かった子どもは足の筋肉や関節の発達や足の協調性が未発達な可能性があります。また、ご両親や祖父母に足のトラブルを抱えている人がいる場合は遺伝的な要素が影響している可能性があり、足に少しでも気になることがある場合は、ぜひご相談ください。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><a href=\"https://www.crossfingers.co.jp/news/column_insole7-2/\" title=\"\">次回は【<strong><span class=\"ystdb-inline--2\">足育の実践方法</span></strong>】についてです。</a></p>\n</div>\n</div>\n','今、足育が重要視されています！1','','private','closed','closed','','%e4%bb%8a%e3%80%81%e8%b6%b3%e8%82%b2%e3%81%8c%e9%87%8d%e8%a6%81%e8%a6%96%e3%81%95%e3%82%8c%e3%81%a6%e3%81%84%e3%81%be%e3%81%99%ef%bc%811','','','2025-03-05 15:39:11','2025-03-05 06:39:11','',0,'https://www.shimouma.jp/?post_type=news&#038;p=829',0,'news','',0),(830,2,'2025-03-05 15:38:46','2025-03-05 06:38:46','','26616193_s-300x200','','inherit','open','closed','','26616193_s-300x200','','','2025-03-05 15:38:46','2025-03-05 06:38:46','',829,'https://www.shimouma.jp/wp-content/uploads/2025/03/26616193_s-300x200-1.jpg',0,'attachment','image/jpeg',0),(831,2,'2025-03-05 15:41:29','2025-03-05 06:41:29','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>前回のコラムでも書いたように近年、運動不足や生活習慣の変化に伴い、子どもの足の健康問題が深刻化しており、足育の重要性が再認識されています。今回は足育の実践方法についてお話ししていきます。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><strong><a href=\"https://www.crossfingers.co.jp/news/column_insole7-1/\" title=\"\">まだの方はこちら＞＞</a></strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n\n\n<p>足育は、子どもの健康な成長をサポートするための重要な取り組みです。専門的な知識と技術に基づいた指導を行うことで、より効果的な足育が実現します。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%B6%B3%E8%82%B2%E3%81%AE%E5%AE%9F%E8%B7%B5%E6%96%B9%E6%B3%95-\"><strong>足育の実践方法</strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E8%A3%B8%E8%B6%B3%E3%81%A7%E9%81%8A%E3%81%B6-\" style=\"font-size:25px\"><strong><strong>裸足で遊ぶ</strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>裸足で遊ぶことで足裏の感覚（メカノレセプター）が研ぎ澄まされ、バランス感覚や空間認識能力が向上します。さらに足裏の筋肉が鍛えられ、足のアーチが形成されやすくなることで<strong>扁平足の予防</strong>や<strong>姿勢制御能力の向上</strong>、<strong>運動能力の向上</strong>に効果があります。また、感覚器から脳への刺激が増え、脳の発達を促します。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">メカノレセプターとは？</span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>足裏の感覚器官（メカノレセプター）は、人体における感覚受容系の重要な構成要素で、特に体性感覚の中でも重要な役割を担っています。</p>\n\n\n\n<p>メカノレセプターとは、機械的な刺激を感知する感覚受容器のことです。私たちの身体には様々な場所に存在しますが、特に足裏には豊富に分布しており、地面の硬さ、温度、傾きなど、様々な情報を脳に伝えています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>裸足で地面を歩くことで、足裏のメカノレセプターが様々な刺激を受け、活発に活動します。活性化したメカノレセプターは、得られた情報を脳へ伝達し、脳はそれらの情報を処理することで、体のバランス感覚や協調性を高めます。脳への情報伝達が活発になることで、神経系がより発達し、運動能力の向上にも繋がります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/11/9c1c8fb96bc146ba23ebf9d4aa0471f7.jpg\" alt=\"\" class=\"wp-image-2607\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E9%81%A9%E5%88%87%E3%81%AA%E9%9D%B4%E3%82%92%E9%81%B8%E3%81%B6-\" style=\"font-size:25px\"><strong><strong>適切な靴を選ぶ</strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足の形状やサイズに合った履物を選択することが重要です。選ぶ際には足指が自由に動かせ、圧迫感のないもので、かかとがしっかり固定され、足が靴の中で安定するものが理想です。素材も柔らかく、通気性の良いものを選びましょう。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">適切な靴を履いてない子供が多い？</span></strong>】</p>\n\n\n\n<p>日本学校保健会（2009）が実施した児童生徒を対象とした足の計測及び足に関するアンケート（複数回答）の報告では、外反母趾、内反小趾、爪の痛み、まめ・靴ずれ、踵痛・膝痛等の足のトラブルを経験したことがある子どもは 43％と約半数に及ぶことがわかりました。小児期では足の成長に合わせて大きめの靴を選ぶ傾向がありますが、サイズや形状のあっていない靴が足のトラブルの原因となることが多く注意が必要です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>日本人の足は甲高幅広（甲が高く幅が広い）だといわれますが、実際は欧米人と比べて幅は広めだが、幅広といえる人はそう多くありません。（甲はむしろ低いタイプが大半です。）</p>\n\n\n\n<p>JIS規格では3E以上が幅広ですが、日本人はそれより幅が狭いシングルEから2Eが平均的です。実際より幅広の靴だと足が内部で動くため、疲れやすくなり、足トラブルの引き金にもなります。サイズやワイズ（幅）を測定できない場合はシューズの中敷きに足を置いてサイズをチェックしてみましょう。また、試し履きをする際は立ち上がったり、歩いてみてダイナミック（動的）なサイズでフィットさせることも重要です。靴ひもを結ばない（ゆるゆる）のもシューズの機能を損ない、足への負担を増大させるので結び直すようにしましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/11/fcfac21cf14124e16e97d93d91cfb4a3.jpg\" alt=\"\" class=\"wp-image-2608\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E8%B6%B3%E8%B6%BE%E9%81%8B%E5%8B%95%E3%83%BB%E5%A7%BF%E5%8B%A2%E3%83%BB%E6%AD%A9%E8%A1%8C%E6%8C%87%E5%B0%8E\" style=\"font-size:25px\">足趾運動・姿勢・歩行指導</h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong>足指運動を取り入れ、歩き方や姿勢を正しましょう</strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>足指の筋力強化や足部アーチ形成の促進のために足指を曲げ伸ばしする運動やタオルを足指で掴む運動など、足指を意識的に動かす運動を取り入れましょう。歩幅を広くしてかかとからつま先へ体重を移動させることを意識して歩くことで、足の筋肉がバランスよく鍛えられます。猫背や反り腰など、姿勢が悪いと足への負担が増えてしまいます。姿勢を正すことで、足のトラブルを予防し、全身のバランスを整えることができます。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E3%82%A4%E3%83%B3%E3%82%BD%E3%83%BC%E3%83%AB%E7%99%82%E6%B3%95\" style=\"font-size:25px\">インソール療法</h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>個々の足の形状に合わせ、足部機能の改善を目的として用いられるオーソティックスは特に小児期においては、足の成長発達に伴う様々な問題に対して、有効な治療手段です。成長痛や小児疾患は足部や身体の成長に合わせて治療を継続的に行うため、長期的な視点での治療が必要となるため定期的な健診や調整を行います。</p>\n\n\n\n<p>当院のオーソティックスは足部をニュートラル（理想的な位置）に整えるとともに、歩行時の理想的な運動を促します。<strong><span class=\"ystdb-inline--2\"><a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\" title=\"\">詳しくはこちら</a></span></strong></p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"5-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>足育が目指す未来</p>\n\n\n\n<p>足育は、単に子どもの足を育てるだけでなく、心身ともに健やかな子どもを育てるための重要な取り組みです。足のトラブルを予防し、子どもの健康な成長をサポートするとともにスポーツパフォーマンスの向上や、生涯にわたって運動を楽しむための基盤を築きます。</p>\n\n\n\n<p>今後、さらなる研究の進展と多様な分野との連携を通じて、足育はより科学的根拠に基づいた実践となり、社会全体に広がっていくことが期待されます。</p>\n</div>\n</div>\n</div>\n</div>\n','今、足育が重要視されています！2','','private','closed','closed','','%e4%bb%8a%e3%80%81%e8%b6%b3%e8%82%b2%e3%81%8c%e9%87%8d%e8%a6%81%e8%a6%96%e3%81%95%e3%82%8c%e3%81%a6%e3%81%84%e3%81%be%e3%81%99%ef%bc%812','','','2025-03-05 15:41:30','2025-03-05 06:41:30','',0,'https://www.shimouma.jp/?post_type=news&#038;p=831',0,'news','',0),(832,2,'2025-03-05 15:46:15','2025-03-05 06:46:15','\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「子供の頃からストレッチはした方が良いの？」<br>「身体が硬いのは昔からだから。」<br>「元々身体がかたいのは遺伝だからしょうがない。。。」</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">当院でも<strong>柔軟性やストレッチ</strong>のお悩みをよくお聞きします。けがや障害の予防、パフォーマンスの向上に重要な柔軟性。</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">今回は【<strong><strong>身体の柔軟性とストレッチ</strong></strong>】についてお話ししていきます。</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>柔軟性</strong>とは身体の柔らかさを指しますが 「柔らかさ」と 一言でいってもさまざまな要因が関連しています。筋や腱の柔らかさや関節の可動域、（関節など）動き自体の円滑さがあり一般的には関節の動く幅（可動域）によって評価されます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E3%81%AA%E3%81%9C%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E9%87%8D%E8%A6%81%E3%81%AA%E3%81%AE%EF%BC%9F-\"><strong>なぜ柔軟性が重要なの？</strong></h2>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E8%BA%AB%E4%BD%93%E3%81%8C%E6%9F%94%E3%82%89%E3%81%8B%E3%81%84%E3%81%93%E3%81%A8%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88-\" style=\"font-size:25px\"><strong><strong>身体が柔らかいことのメリット</strong></strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>【ケガの予防】</strong><br>柔軟性が高いと、筋肉や関節の可動域が広がり、運動中の急な動きに対応しやすくなり、捻挫や肉離れなどのケガのリスクを軽減します。</td></tr><tr><td></td></tr><tr><td><strong>【運動能力の向上】</strong><br>柔軟性が高いと、様々な動作をスムーズに行うことができ、スポーツのパフォーマンス向上に繋がります。</td></tr><tr><td></td></tr><tr><td><strong>【姿勢の改善】</strong><br>柔軟性不足は、猫背や反り腰などの姿勢不良の原因となることがあります。柔軟性を高めることで、筋肉のバランスが整い、正しい姿勢を維持しやすくなります。</td></tr><tr><td></td></tr><tr><td><strong>【成長期の身体のサポート】</strong><br>成長期は、骨が急速に伸びるため、筋肉や関節に負担がかかりやすい時期です。柔軟性トレーニングは、筋肉の柔軟性を高め、骨の成長をサポートします。</td></tr><tr><td></td></tr><tr><td><strong>【血行促進】</strong><br>柔軟性が高いと、筋肉が柔軟に動けるため、血行が促進され、冷え性改善や疲労回復効果が期待できます。</td></tr><tr><td></td></tr><tr><td><strong>【ストレス軽減】</strong><br>ストレッチなどを通して体を動かすことで、心身のリラックス効果が得られ、ストレスが軽減されます。</td></tr><tr><td></td></tr><tr><td><strong>【基礎代謝の向上】</strong><br>筋肉が柔軟に動くことで、基礎代謝が上がり、太りにくい体になります。</td></tr><tr><td></td></tr><tr><td><strong>【関節の健康維持】</strong><br>関節の可動域が広がることで、関節の健康維持に繋がり、関節炎などの予防に役立ちます。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%8C%E3%81%AA%E3%81%84%E3%81%A8%E8%B5%B7%E3%81%93%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E9%9A%9C%E5%AE%B3-\" style=\"font-size:25px\"><strong><strong><strong>柔軟性がないと起こりやすい障害</strong></strong></strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性が低いと筋肉が硬く伸びにくく、関節の可動域が狭いため、急な動きに対応できず、わずかな動きでも筋肉や関節に大きなストレスがかかり、損傷しやすくなります。また、柔軟性が低いと、身体のバランスをとる能力が低下し、転倒しやすくなります。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>筋肉の肉離れ</strong></p>\n\n\n\n<p>柔軟性が低い状態で急な動きをすると、筋肉が伸ばされすぎて断裂してしまうことがあります。</p>\n\n\n\n<p><strong>関節の捻挫</strong></p>\n\n\n\n<p>足首やひざなどの関節が、柔軟性の不足により動きを制限された状態でねじれたり、急に方向転換したりすると、靭帯が損傷する可能性があります。</p>\n\n\n\n<p><strong>関節の脱臼</strong></p>\n\n\n\n<p>肩やひじなど、関節の可動域が狭まっている状態で無理な力を加えると、関節がはずれてしまうことがあります。</p>\n\n\n\n<p><strong>腰痛</strong></p>\n\n\n\n<p>柔軟性の低い状態で長時間同じ姿勢をとったり、重いものを持ち上げたりすると、腰椎に負担がかかり、腰痛を引き起こすことがあります。</p>\n\n\n\n<p><strong>腱鞘炎</strong></p>\n\n\n\n<p>手首や肘などの関節を繰り返し使うことで、腱が炎症を起こす病気です。柔軟性の低下は、腱鞘炎のリスクを高める要因の一つです。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/4d39f964e2e921887d21afd014b29bed-2.jpg\" alt=\"\" class=\"wp-image-2672\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E5%AD%90%E4%BE%9B%E3%81%AE%E9%A0%83%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E3%81%B9%E3%81%8D%E7%90%86%E7%94%B1-\" style=\"font-size:25px\"><strong><strong><strong>子供の頃から始めるべき理由</strong></strong></strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>近年、<strong>小学生でも身体が硬いことが原因で転倒や運動によってケガをする子供が増えています</strong>。身体が硬いと、姿勢が悪く日常生活でも支障が出たり、体育の授業やスポーツを行う際にも身体を上手に使いこなせないことで苦手意識が芽生えてしまうことが多くあります。また、関節の可動域が狭いことや筋肉が硬直することが原因でケガをしやすくなります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>子供の筋肉は大人に比べて柔軟性が高く、ストレッチの効果が出やすい傾向にあります。また子供の頃は、神経系が急速に発達する時期です。この頃に柔軟性を高めておくことで、神経系が柔軟な動きを覚えやすくなります。子供の頃から柔軟性トレーニングを習慣化することで、大人になっても自然と体を動かす習慣が身につきます。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<p>「身体を柔らかくするためにお酢を飲むといいんだよ」という話は、昔からよく聞かれますよね。しかし残念ながら科学的な根拠はありません。</p>\n\n\n\n<p><strong>なぜそんな噂が広まったのでしょうか？</strong>料理を作る時にお酢は、肉や魚を柔らかくする効果があります。このことから、体も柔らかくできるのではないかという誤解が広まったと考えられます。<strong>お酢を飲んでも体は柔らかくなりません。</strong>柔軟性を高めるには、ストレッチやヨガなどの運動が効果的です。</p>\n\n\n\n<p>ではストレッチの効果を最大限上げるためにはどうすれば良いでしょう？ストレッチは、筋肉を伸ばし、関節の可動域を広げることで、柔軟性を高める効果があります。しかし、ただ漫然と行うだけでは、十分な効果を得られません。より効果的なストレッチを行うためには、いくつかのポイントを押さえることが大切です。</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E8%BA%AB%E4%BD%93%E3%82%92%E6%9F%94%E3%82%89%E3%81%8B%E3%81%8F%E3%81%99%E3%82%8B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88-\" style=\"font-size:25px\"><strong><strong><strong>身体を柔らかくするストレッチのポイント</strong></strong></strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Point1. 　ウォーミングアップをしっかり行う</strong><br>運動前に行うウォーミングアップは、筋肉を温め、柔軟性を高める上で非常に重要です。軽いジョギングや、腕回し、足踏みなど、体を動かすことで、怪我のリスクを減らし、ストレッチの効果を高めることができます。</td></tr><tr><td></td></tr><tr><td><strong>Point2. 　正しい姿勢で行う</strong><br>ストレッチを行う際は、正しい姿勢を保つことが大切です。猫背になったり、身体が捻れていたりすると、効果が半減してしまうだけでなく、怪我をする可能性もあります。</td></tr><tr><td></td></tr><tr><td><strong>Point3. 　ゆっくりと深呼吸をする</strong><br>ストレッチ中は、ゆっくりと深呼吸を意識しましょう。呼吸を止めると、筋肉が緊張し、効果が得られにくくなります。</td></tr><tr><td></td></tr><tr><td><strong>Point4. 　痛みを感じない範囲で行う</strong><br>痛みを感じながらストレッチを行うと、筋肉を傷める可能性があります。抵抗を感じる程度(end feel)のところで止め、ゆっくりと深呼吸をしながら伸ばしましょう。</td></tr><tr><td></td></tr><tr><td><strong>Point5. 　静的ストレッチと動的ストレッチを組み合わせる</strong><br>静的ストレッチとは一般的に行われている一つのポーズを数秒間キープするストレッチです。筋肉の柔軟性を高める効果があります。動的ストレッチとはサッカーのウォーミングアップなどで行うような大きく体を動かしながら行うストレッチです。関節の可動域を広げ、運動の準備をします。</td></tr><tr><td></td></tr><tr><td><strong>Point6. 　継続することが大切</strong><br>ストレッチの効果を実感するためには、継続することが重要です。毎日少しの時間でも、続けることで柔軟性が向上します。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">柔軟性トレーニングの注意点</span></strong>】</p>\n\n\n\n<p>子供は大人に比べて体が未熟なため、無理なストレッチはケガの原因となります。無理のない範囲で行いましょう。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>身体の冷えた状態でストレッチを行うと、筋肉や関節を傷める可能性があります。必ずウォーミングアップを行い、身体を温めてからストレッチを始めましょう。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>正しいフォームで行わないと、効果が得られないばかりか、怪我をするリスクも高まります。特に、本格的な柔軟性トレーニングを行う場合は、専門家の指導を受けましょう。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/d8b022d580ba5f96dace2a68cfe28507.jpg\" alt=\"\" class=\"wp-image-2673\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>子供の頃から柔軟性トレーニングを行うと、神経系の発達を促し、将来的な運動能力の向上や健康な体づくりに繋がります。大人になってからも、柔軟性トレーニングは、健康維持やパフォーマンス向上に効果的です。どの年代でも、無理のない範囲で、継続して行うことが大切です。もし、ご自身の柔軟性について何か心配なことがあれば、タカスポにご相談ください。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>次回は【柔軟性と可動性】についてです。</p>\n</div>\n</div>\n','子供の頃からストレッチしないと身体は硬くなるの？','','private','closed','closed','','%e5%ad%90%e4%be%9b%e3%81%ae%e9%a0%83%e3%81%8b%e3%82%89%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%97%e3%81%aa%e3%81%84%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%af%e7%a1%ac%e3%81%8f%e3%81%aa%e3%82%8b','','','2025-03-05 15:46:25','2025-03-05 06:46:25','',0,'https://www.shimouma.jp/?post_type=news&#038;p=832',0,'news','',0),(833,2,'2025-03-05 15:45:57','2025-03-05 06:45:57','','0a5bc515aae138794c9379c419c0a964-300x200','','inherit','open','closed','','0a5bc515aae138794c9379c419c0a964-300x200','','','2025-03-05 15:45:57','2025-03-05 06:45:57','',832,'https://www.shimouma.jp/wp-content/uploads/2025/03/0a5bc515aae138794c9379c419c0a964-300x200-1.jpg',0,'attachment','image/jpeg',0),(834,2,'2025-03-05 15:49:53','2025-03-05 06:49:53','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>前回のコラムでは身体の柔軟性を上げる重要性と効果、方法についてお話ししてきました。</p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color\"><strong><a href=\"https://www.crossfingers.co.jp/news/column_pediatric10-1/\" title=\"\">まだの方はこちら＞＞</a></strong></p>\n\n\n\n<p>今回は身体の柔らかさについて深く掘り下げていきます。身体の柔らかさは<strong>「柔軟性」と「可動性」</strong>によって構成されています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>「柔軟性」とは本来、筋肉や靭帯、腱がどれだけ伸びることができるかということです。一方で「可動性」とは、さまざまな関節や筋肉群の可動域における柔軟性、協調性、安定性を組み合わせ、関節がその可動域全体にわたり機能的に動く能力のことです。つまり柔軟性とは<strong>関節の動く範囲</strong> を指し、筋肉の硬さが柔軟性に大きく影響します。一方可動性とは、関節がどれくらい自由に動かせるかを指します。柔軟性だけでなく、関節の構造や神経の働きも関係し、自分の意思で<strong>関節をコントロールできる範囲</strong>のことです。柔軟性と可動性は両方とも必要なものでこの2つの機能を連携させることが重要です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%8F%AF%E5%8B%95%E6%80%A7-\"><strong><strong>柔軟性と可動性</strong></strong></h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%8F%AF%E5%8B%95%E6%80%A7%E3%81%AE%E9%96%A2%E4%BF%82%E6%80%A7-\" style=\"font-size:25px\"><strong><strong><strong>柔軟性と可動性の関係性</strong></strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性が高いと、可動性も高くなる傾向にありますが、柔軟性が高いからといって、必ずしも可動性が高いとは限りません。可動性は、柔軟性の中に存在し、可動性の土台となるものです。柔軟性ばかり追求すると、関節の安定性が損なわれ、ケガのリスクが高まることがあるため。可動性を高めるためには、柔軟性を高めると同時に、関節の安定性などを高めることも大切です。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>例えば開脚（脚を180°開く）動作を考えてみましょう。脚をどれだけ左右に広げられるか、つまり脚の筋肉（内転筋やハムストリングス）の伸びやすさが<strong>柔軟性</strong>です。しかし、柔軟性がどれだけ高くても脚を180°に開くことは出来ません。股関節外転（脚を外側に開く）の参考可動域は各45°で90°までしか開きません。残りの90°は骨盤のや体幹の安定、殿部の筋収縮などが必要です。これらの動作を自分の意思でコントロールして、どこまでスムーズに動かせるかが<strong>可動性</strong>です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/ebbf37fc52bb2decc5d0b87f5ff050a2.jpg\" alt=\"\" class=\"wp-image-2678\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E6%9F%94%E8%BB%9F%E6%80%A7%EF%BC%88%E5%8F%AF%E5%8B%95%E6%80%A7%EF%BC%89%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F-\" style=\"font-size:25px\"><strong><strong><strong>柔軟性（可動性）トレーニングとは？</strong></strong></strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性トレーニングとは、関節の可動域を広げ、身体の動きをスムーズにするためのトレーニングです。単に筋肉を伸ばすだけでなく、関節の安定性や神経系の働きも同時に高めることを目指します。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">柔軟性トレーニングの目的</span></strong>】</p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>ケガの予防</strong><br>関節の可動域が広がることで、急な動きにも対応しやすくなり、スポーツや日常生活でのケガのリスクを減らすことができます。例えば、足首の可動域が狭い場合には深くしゃがむことが制限されるため、無理に腰を落とそうとして腰に負担をかけてしまう可能性が出てきます。</td></tr><tr><td></td></tr><tr><td><strong>パフォーマンス向上</strong><br>関節がスムーズに動くことで、運動のパフォーマンスが向上し、より効率的に身体を動かすことができます。そして敏捷性（びんしょうせい）、バランス、スピードなどの運動能力を向上へと導き、より多くの筋繊維を動員できるようになります。</td></tr><tr><td></td></tr><tr><td><strong>姿勢改善</strong><br>姿勢の悪さは、関節の可動域を狭める原因の一つです。柔軟性トレーニングは、正しい姿勢を維持し、身体のバランスを整え安定させます。このようなスキルを維持することで日常生活での転倒やその他の怪我を防ぐことにもつながります。</td></tr><tr><td></td></tr><tr><td><strong>柔軟性の向上</strong><br>ストレッチと同様に、筋肉の柔軟性も向上します。可動域が制限された関節は硬くなるため、柔軟性トレーニングを行うことで関節を潤滑に保ち、より自由に動かすことを可能にしてくれます。また、関節周囲の筋肉を鍛えることも、関節の健康維持に役立ちます。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\">柔軟性トレーニングの目的</span></strong>】</p>\n\n\n\n<p><strong>コレクティブフレキシビリティ</strong></p>\n\n\n\n<p><strong>複数の関節や筋肉を連動させて行う柔軟性トレーニング</strong>のことです。単に一つの関節を伸ばすのではなく、身体全体の動きを意識しながら行うことで、より機能的な柔軟性を身につけることができます。姿勢不良や筋バランス関節の機能不全を改善させます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>アクティブフレキシビリティ</strong></p>\n\n\n\n<p>静的なストレッチだけでなく、動的な動きを取り入れながら柔軟性を高めるトレーニング方法です。単に筋肉を伸ばすだけでなく、<strong>筋肉の協調性</strong>や<strong>神経系の働き</strong>を活性化させ、より機能的な柔軟性を身につけることを目指します。相反抑制を利用して四肢を動かすことで拮抗筋の伸張性を向上させます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>ファンクショナルフレキシビリティ</strong></p>\n\n\n\n<p>日常生活やスポーツ動作をよりスムーズに行えるように、<strong>機能的な柔軟性</strong>を高めるトレーニング方法です。単に筋肉を伸ばすだけでなく、<strong>実際の動きの中で柔軟性を発揮</strong>することを重視します。動作中の強度・方向・速度に対応できるように最大可動域内、3面上での柔軟性、適切な神経筋コントロールを向上させます。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/afa3d9250dd92943d5447c2cc339ff41.jpg\" alt=\"\" class=\"wp-image-2683\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E6%B4%BB%E7%94%A8%E6%96%B9%E6%B3%95\" style=\"font-size:25px\">ストレッチの効果的な活用方法</h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong><strong>ウォーミングアップには動的（ダイナミック）ストレッチ</strong></strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>近年では動的ストレッチの重要性が再認識され、静的ストレッチ（一定のポーズを保持するストレッチ）はウォーミングアップの初期段階では行わないという考え方が主流になりつつあります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>静的（スタティック）ストレッチがウォーミングアップに向かない理由</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>パフォーマンス低下</strong></p>\n\n\n\n<p>筋肉をリラックスさせ、一時的に筋力を低下させる可能性があります。運動直前に筋肉が弛緩するとパフォーマンスが低下し、ケガのリスクも高まります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>神経系の抑制</strong></p>\n\n\n\n<p>スタティックストレッチは、神経系の活動を抑制する可能性があり、運動に必要な神経の興奮性を低下させる可能性があります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2025/01/2b59e83f2c19ee38047862dc7254c986.jpg\" alt=\"\" class=\"wp-image-2684\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>【<strong><span class=\"ystdb-inline--1\"><strong><strong><strong>クールダウンには静的（スタティック）ストレッチ</strong></strong></strong></span></strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>運動直後は、心拍数が高まり、筋肉が興奮状態にあります。この状態で動的なストレッチを行うと、筋肉にさらなる負荷をかけてしまい、ケガのリスクが高まる可能性があります。一方、静的ストレッチは、筋肉をゆっくりと伸ばし、リラックスさせることで、安全にクールダウンを行うことができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>筋肉の緊張緩和</strong></p>\n\n\n\n<p>運動後、筋肉は緊張状態にあります。静的ストレッチは、筋肉を伸ばした状態で保持することで、この緊張を緩和し、筋肉の疲労回復を促します。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>血行促進</strong></p>\n\n\n\n<p>静的ストレッチは、筋肉のポンプ作用を促し、静脈血の還流を促進します。これにより、筋肉に溜まった老廃物を除去しやすくし、筋肉痛の予防に繋がります。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>柔軟性向上</strong></p>\n\n\n\n<p>静的ストレッチを継続することで、徐々に筋肉の柔軟性が向上し、ケガのリスクを減らすことができます。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p><strong>リラックス効果</strong></p>\n\n\n\n<p>静的ストレッチは、心拍数を下げ、呼吸を落ち着かせる効果があり、リラックス効果が期待できます。</p>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"4-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>柔軟性トレーニングをウォーミングアップやメインのトレーニングを行う前の一環として組み込んだり、トレーニング中に組み込んだりすることで、その効果を高めることが期待できます。柔軟性トレーニングやストレッチは、どちらも重要ですが、その目的や行う動きが異なり、自分の目的に合わせて、適切なトレーニングを取り入れることで、より効果的に身体を動かすことができます。</p>\n\n\n\n<p><strong>重要なのは、継続して行うことです。</strong> 毎日少しずつでも、習慣化しご自身の体質や目的に合わせて、適切な方法で取り入れてください。</p>\n\n\n\n<p>もし、ご自身の柔軟性や可動性について何か心配なことがあれば、タカスポにご相談ください。</p>\n</div>\n</div>\n</div>\n</div>\n','ストレッチしているだけでは身体は柔らかくならない？','','private','closed','closed','','%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%97%e3%81%a6%e3%81%84%e3%82%8b%e3%81%a0%e3%81%91%e3%81%a7%e3%81%af%e8%ba%ab%e4%bd%93%e3%81%af%e6%9f%94%e3%82%89%e3%81%8b%e3%81%8f%e3%81%aa%e3%82%89','','','2025-03-05 15:50:22','2025-03-05 06:50:22','',0,'https://www.shimouma.jp/?post_type=news&#038;p=834',0,'news','',0),(835,2,'2025-03-05 15:49:42','2025-03-05 06:49:42','','30172124_s-300x200 (1)','','inherit','open','closed','','30172124_s-300x200-1','','','2025-03-05 15:49:42','2025-03-05 06:49:42','',834,'https://www.shimouma.jp/wp-content/uploads/2025/03/30172124_s-300x200-1-1.jpg',0,'attachment','image/jpeg',0),(842,2,'2025-03-07 15:34:47','2025-03-07 06:34:47','\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">接骨院で診る患者さんの痛みはどのようなものがあるだろう？</p></div></div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul class=\"wp-block-list\">\n<li>捻挫や骨折などの外傷による痛み</li>\n\n\n\n<li>使いすぎ、オーバーユースによる炎症性の痛み</li>\n\n\n\n<li>姿勢の問題による痛み</li>\n\n\n\n<li>筋肉の緊張による血流障害などの痛み</li>\n\n\n\n<li>スポーツによる筋肉痛やスポーツ障害</li>\n\n\n\n<li>疲労の蓄積、老化や筋力の低下、狭窄による神経の障害による痛み</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2023/11/f055121680890521fb80193cf62c5cb1.jpg\" alt=\"タカスポ\"/><figcaption class=\"ystdb-balloon__name\">タカスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">これらの痛みの原因は本当なのか？<br>さらに考えるとこれらが起こる原因はなんでなのだろう？<br><br>タカスポでは痛みを足から診ていくことで新たな原因や根本を治す治療を行っています。【<strong>足から診る痛み・障害</strong>】で皆さんの痛みについてお話しさせていただきます。</p></div></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n\n\n<p>時に柔軟に時に強固にその形態を変え、無意識のうちに状況に応じて 足部の形態を変化させて直立二足歩行を実現しています。</p>\n\n\n\n<p>例えば、岩場などの不整地で立位姿勢を保持するとき、 地面との接触点を増やすために足部形状を変化させ、姿勢をコントロールしています。&nbsp;</p>\n\n\n\n<p>このような巧みな足部の形態変化が問題を複雑にしています。</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>自分は扁平足だ</li>\n\n\n\n<li>外反母趾がある</li>\n\n\n\n<li>足の裏にタコやまめがある</li>\n\n\n\n<li>靴の踵が一方だけ異常に減っている</li>\n\n\n\n<li>膝が内側に向いている</li>\n\n\n\n<li>膝の高さが違う、肩の高さが違う</li>\n</ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>などの異常を抱えている方は、足部の異常が痛みの原因になっているかもしれません。</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE\">足から診る外反母趾</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>外反母趾は、足の親趾が内側に向いて変形する疾患です。</p>\n\n\n\n<p>病態や原因や治療法についてはこちらを参考にしてください</p>\n\n\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE%E3%81%AE%E5%8E%9F%E5%9B%A0-\" style=\"font-size:25px\"><strong>足から診る外反母趾の原因</strong></h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"2-%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%97%E3%83%AD%E3%83%8D%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%8C%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99-\"><strong><span class=\"ystdb-inline--1\">オーバープロネーションが外反母趾を引き起こす</span></strong></h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>オーバープロネーション</strong>とは、足関節が歩行時に過度に内側に倒れ込む状態を指します。この状態が持続すると、足底内側縦アーチと足底外側横アーチの低下を招き、足全体の機能に悪影響を及ぼします。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>【足底内側縦アーチの低下による母趾への過剰な圧力】</strong></p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>オーバープロネーションによって足底内側縦アーチが低下すると、足指全体への負担が大きくなります。特に、母趾は足指の中でも最も可動域が大きく、衝撃吸収能力も高いため、過剰な圧力を受けやすくなります。この過剰な圧力は、母趾中足骨頭の突出（<strong>母趾中足骨頭突出</strong>）を招き、外反母趾の進行を促進します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/61c6bc1c008827c3d5e058ade16da762.jpg\" alt=\"\" class=\"wp-image-2229\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<p>【<strong>足底筋膜の緊張と母趾内転筋の過剰な働き</strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>オーバープロネーションによって足底内側縦アーチが低下すると、足底筋膜が緊張し、母趾内転筋が過剰に働きやすくなります。母趾内転筋は、母趾を内側に引き寄せる筋肉であり、外反母趾の進行を悪化させる要因となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/048879198631e46befe29e0198b6bd91.jpg\" alt=\"\" class=\"wp-image-2230\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n\n\n\n<p>【<strong>足関節周囲の靭帯の緩み</strong>】</p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>オーバープロネーションが習慣化すると、足関節周囲の靭帯が緩み、足関節が過度に内側へ倒れ込むようになります。この状態が持続すると、母趾中足骨頭の突出が悪化し、外反母趾の変形が進行します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/40c3c8a5833e3c30da1353d134f1a6a4.jpg\" alt=\"\" class=\"wp-image-2231\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"3-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE%E3%81%AE-%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\" style=\"font-size:25px\"><strong>足から診る外反母趾の</strong>メカニズム</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/a40a5116c71fcb39586030bdba194bd8.jpg\" alt=\"\" class=\"wp-image-2232 size-full\"/></figure><div class=\"wp-block-media-text__content\">\n<p>第1期</p>\n\n\n\n<p>オーバープロネーションによって母趾が強く地面に固定された状態で捻転力がかかることで関節が亜脱臼を起こし関節の不安定性が発生します。</p>\n</div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/a4745d4351c07e6c7ddc1b770efec1bc.jpg\" alt=\"\" class=\"wp-image-2234 size-full\"/></figure><div class=\"wp-block-media-text__content\">\n<p>第2〜3期</p>\n\n\n\n<p>筋肉の作用で背屈・内がえしによる亜脱臼と中足骨の内側、基節骨の外側移動が促進されます。</p>\n</div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/a29169ad6c0bef7a1efe088692d12f50.jpg\" alt=\"\" class=\"wp-image-2235 size-full\"/></figure><div class=\"wp-block-media-text__content\">\n<p>第4期</p>\n\n\n\n<p>さらに体重がかかり過ぎると第1趾列の捻転力と母趾内転筋の作用で関節の脱臼を引き起こします。</p>\n</div></div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E8%B6%B3%E3%81%8B%E3%82%89%E8%A8%BA%E3%82%8B%E5%A4%96%E5%8F%8D%E6%AF%8D%E8%B6%BE%E3%81%AE-%E7%97%87%E4%BE%8B\" style=\"font-size:25px\"><strong>足から診る外反母趾の</strong>症例</h3>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:1000px\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/15e602baa6fe5699b4efb06fa251f207-1.jpg\" alt=\"\" class=\"wp-image-2252\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/f5e1b94964bcb45ca50176d5840a2461-1.jpg\" alt=\"\" class=\"wp-image-2253\"/></figure>\n</figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/6f745c6aca66d94345f2a674a937f3f3-1.jpg\" alt=\"\" class=\"wp-image-2262\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/e26251dea6c841e9d6b9fcd73e98f21b-1.jpg\" alt=\"\" class=\"wp-image-2261\"/></figure>\n</figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/53924211d5e2b0fe6f9d3dbc0e2e4ee0.jpg\" alt=\"\" class=\"wp-image-2259\"/></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/07/3ac0009d8c9b8c54675678605771a7fe.jpg\" alt=\"\" class=\"wp-image-2260\"/></figure>\n</figure>\n</div>\n</div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"5-%E3%81%BE%E3%81%A8%E3%82%81\">まとめ</h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>外反母趾は遺伝的な要因、靴やハイヒールなど履き物げ原因となるだけでなく、足部のアライメント異常や歩行の問題が原因となることも多く、早めの治療で変形を抑制することも可能です。</p>\n\n\n\n<p>当院ではインソール療法を積極的に行っています。ぜひご相談ください。</p>\n\n\n</div>\n</div>\n','足から診る痛み・障害　Vol1 【外反母趾】','','inherit','closed','closed','','816-autosave-v1','','','2025-03-07 15:34:47','2025-03-07 06:34:47','',816,'https://www.shimouma.jp/?p=842',0,'revision','',0),(856,2,'2025-03-26 17:56:00','2025-03-26 08:56:00','\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/fe856b71110ec73641477c2ca3ccada8-1.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「運動後に脚が痛い」「週5でスポーツしている」「身体が硬くて将来が心配」<br>「成長痛って何？」「試合に出れなくなるから休めない！！」</p></div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「子供の身体は大人では起こらないような障害が起きることがあります」<br>「一概に成長痛といっても原因も症状も様々です。」<br>「今回は子供の障害【成長痛】についてのお話です。」</p></div></div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>　こどもの身体が大人の身体と大きく異なるのは<strong>発育変化の途上</strong>という点です。運動器のそれぞれの質や量が変化し、運動器同士でも発育・発達の変化は一律ではありません。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>発育の進み方には個人差が大きく、小学校高学年〜中学生前半は個人差が最大になります。骨格や発育段階、性別や運動習慣、運動環境などによって損傷リスクは変わり、一人一人にあった運動強度を超える負荷によって発生します。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p>　発育期の骨格に生じる損傷は発育を妨げたり、永続的な後遺症変化を残したりする危険があり、保護者や指導者は生涯スポーツを楽しめる骨格発育を守る責任があります。</p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%B0%8F%E5%85%90%E7%96%BE%E6%82%A3%E3%81%AE%E7%89%B9%E5%BE%B4\">小児疾患の特徴</h2>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E6%88%90%E9%95%B7%E7%97%9B%E3%81%AE%E6%AD%A3%E4%BD%93%E3%81%A8%E3%81%AF\" style=\"font-size:25px\">成長痛の正体とは</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/e7f63827e7f835a4817b37e270d1f67d.jpg\" alt=\"\" class=\"wp-image-1264\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p>こどもの骨には成長軟骨と呼ばれる骨の成長に必要な軟骨が存在し、骨の質や強度は十分に高くなっていません。</p>\n\n\n\n<p>さらに、筋・腱の発育は骨長発育よりも遅れるため緊張が高まります。軟骨組織に<strong>過度の負荷（繰り返しのストレス）や牽引力が高まる</strong>ことで障害を起こし痛みが誘発されます。</p>\n\n\n\n<p>　膝や踵、肘など成長軟骨があり、ストレスのかかりやすい場所に発生するのが成長痛です。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"2-%E7%99%BA%E8%82%B2%E6%9C%9F%E7%89%B9%E6%9C%89%E3%81%AE%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3\" style=\"font-size:25px\">発育期特有のスポーツ障害</h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"3-%E9%AA%A8%E7%AB%AF%E7%97%87-\"><strong>骨端症</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>骨の末端（踵や膝の骨）にある成長軟骨に反復性の負荷がかかり軟骨層が引き離されたり、浮き上がったりしてしまう症状です。代表的な疾病ではOsgood病やSever病があります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/6e63e7cbecba41316e3a98c44993a7f9.jpg\" alt=\"\" class=\"wp-image-1265\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"4-%E7%96%B2%E5%8A%B4%E9%AA%A8%E6%8A%98-\"><strong>疲労骨折</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>発育段階の骨は基質が柔らかく、反復的に衝撃や牽引力がかかることで骨折と同様の骨損傷を呈してしまいます。X線でも見逃してしまうこともあり、症状をしっかりと判断したり、MRI検査を検討することも重要です。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/0dd685c7f737576b3f186b2f37fc60b7-1024x887.jpg\" alt=\"\" class=\"wp-image-1266\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"5-%E9%9B%A2%E6%96%AD%E6%80%A7%E9%AA%A8%E8%BB%9F%E9%AA%A8%E7%82%8E-\"><strong>離断性骨軟骨炎</strong></h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>関節の軟骨とその下の骨の一部が引き剥がされる状態を離断整骨軟骨炎と呼びます。関節面に圧迫力と衝突が反復して起こることで発生すると考えられており、代表的な疾病は野球肘で投球動作を繰り返し行うことで発生します。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/36d96d99b04aba4bf430f03bde3ee0cf-1024x943.jpg\" alt=\"\" class=\"wp-image-1267\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"6-%E4%BA%88%E9%98%B2%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\">予防の重要性</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"7-%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%A8%E3%82%BB%E3%83%AB%E3%83%95%E3%82%B3%E3%83%B3%E3%83%87%E3%82%A3%E3%82%B7%E3%83%A7%E3%83%8B%E3%83%B3%E3%82%B0-\"><span class=\"ystdb-inline--3\"><strong><span class=\"ystdb-inline--2\">セルフチェックとセルフコンディショニング</span></strong></span></h3>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"8-%E3%81%8B%E3%82%89%E3%81%A0%E3%81%AE%E7%A1%AC%E3%81%95%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF-\"><strong>からだの硬さのチェック</strong></h4>\n\n\n\n<p>　「こどもの身体は柔らかい」と思いがちだが決してそうではない場合が少なくありません。</p>\n\n\n\n<p>『耳の高さまで肩を挙らない』『体前屈で手が床につかない』『踵をつけたまましゃがみこみができない』など柔軟性の低下は障害の要因となります。</p>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/01/0a5bc515aae138794c9379c419c0a964.jpg\" alt=\"\" class=\"wp-image-1268\" style=\"aspect-ratio:4/3;object-fit:contain;width:300px\"/></figure>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"9-%E7%97%9B%E3%81%BF%E3%82%92%E8%A6%8B%E6%A5%B5%E3%82%81%E3%82%8B-\"><strong>痛みを見極める</strong></h3>\n\n\n\n<p>痛みとは身体から発信される赤信号です。こどもは様々な事由で痛みを正確に伝えられません。小さな痛みでも軽視せず適切な対策をすることで障害の予防になります。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"10-%E9%96%A2%E7%AF%80%E3%81%AE%E5%8B%95%E3%81%8D%E3%82%92%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF-\"><strong>関節の動きをチェック</strong></h3>\n\n\n\n<p>肘や膝など関節の動きに左右差や日常と比べて動きにくさがないかなどをチェックします。痛みはないが動きが悪い。この場合も何かの障害が隠れていることが少なくありません。</p>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\" id=\"11-%E7%B7%B4%E7%BF%92%E5%86%85%E5%AE%B9%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF-\"><strong>練習内容のチェック</strong></h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>基礎トレーニングをしっかりやる</li>\n\n\n\n<li>正しいフォームやテクニックを見つける</li>\n\n\n\n<li>科学的根拠を持つ</li>\n\n\n\n<li>ルールを守る</li>\n\n\n\n<li>適度な緊張感を保つ</li>\n\n\n\n<li>自分の能力を過信しない</li>\n\n\n\n<li>ウォーミングアップとクールダウンを行う</li>\n\n\n\n<li>無理な練習計画を立てない</li>\n\n\n\n<li>規則正しい生活、十分な睡眠、バランスの取れた食事を心がける</li>\n\n\n\n<li>定期的にメディカルチェックを受ける</li>\n\n\n\n<li>用具、設備、環境に配慮する</li>\n\n\n\n<li>サポーター、テーピングを適切に使用する</li>\n\n\n\n<li>年齢や個々に応じた運動内容を行う</li>\n\n\n\n<li>練習時間や頻度への配慮（練習過多にならないようにする）</li>\n\n\n\n<li>競技特性の理解する</li>\n</ul>\n</div>\n</div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"12-%E5%AD%90%E4%BE%9B%E3%81%AE%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%96%BE%E6%82%A3\">子供のスポーツ疾患</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n\n\n\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<pre class=\"wp-block-preformatted\"></pre>\n','大人とは違う！子供のスポーツ障害について','','inherit','closed','closed','','799-autosave-v1','','','2025-03-26 17:56:00','2025-03-26 08:56:00','',799,'https://www.shimouma.jp/?p=856',0,'revision','',0),(857,2,'2025-03-26 18:23:14','2025-03-26 09:23:14','\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.crossfingers.co.jp/wp-content/uploads/2024/02/ebe50e9c06756f2b95bf8d58bbe0dbab.jpg\" alt=\"患者さん\"/><figcaption class=\"ystdb-balloon__name\">患者さん</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「インソールを変えるといいって聞いたけどどれがいいの？」<br>「どこで買えるの？」</p></div></div>\n\n\n\n<div class=\"ystdb-balloon is-vertically-aligned-top is-balloon-position-right\"><figure class=\"ystdb-balloon__avatar is-size-large\"><img class=\"ystdb-balloon__avatar-image\" src=\"https://www.shimouma.jp/wp-content/uploads/2023/10/cropped-favicon_shimouma.png\" alt=\"シモスポ\"/><figcaption class=\"ystdb-balloon__name\">シモスポ</figcaption></figure><div class=\"ystdb-balloon__body is-top is-right is-serif\"><p class=\"ystdb-balloon__text\">「最近はスポーツショップなどでも多くのインソールがありますよね！」<br>「今回はシモスポでも処方している【医療用インソール】についてのお話です。」</p></div></div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p></p>\n\n\n\n<p>オーソティックスという言葉を知っていますか？日本ではあまり聞きなれない単語ですが、アメリカを中心に、イギリスやオーストラリアなど英語圏に広がっている足病学（足部や足関節を中心に下肢を専門に診て外科的治療までを行う診療科）で用いられる医療用のインソールです。</p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p>足底筋膜炎、扁平足、外反母趾など、足部疾患の治療および予防、運動パフォーマンスの向上、姿勢改善などを目的とした、個々の足に合わせた医療用インソールで、従来のインソールと区別するため、足病学に基づいた設計・製作過程を経て、足機能改善効果を有する装具として定義されています。</p>\n</div>\n</div>\n\n\n\n\n\n<div class=\"wp-block-group page_section_h2\">\n<h2 class=\"wp-block-heading\" id=\"0-%E5%8C%BB%E7%99%82%E7%94%A8%E3%82%A4%E3%83%B3%E3%82%BD%E3%83%BC%E3%83%AB%E3%80%90%E3%82%AA%E3%83%BC%E3%82%BD%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E3%82%B9%E3%80%91\">医療用インソール【オーソティックス】</h2>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"1-%E5%AE%9A%E7%BE%A9%E3%81%A8%E6%A9%9F%E8%83%BD\" style=\"font-size:25px\">定義と機能</h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-%E3%82%A4%E3%83%B3%E3%82%BD%E3%83%BC%E3%83%AB-\"><strong>インソール</strong></h4>\n\n\n\n<p>一般的な中敷き。靴のフィット感を向上させたり、衝撃吸収性や疲労軽減効果を期待できるもの。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>アーチサポート</strong></p>\n\n\n\n<p>足のアーチを支え、扁平足やハイアーチなどの足のトラブルを改善。</p>\n\n\n\n<p><strong>クッション性</strong></p>\n\n\n\n<p>歩行時の衝撃を吸収し、足への負担を軽減。</p>\n\n\n\n<p><strong>疲労軽減</strong></p>\n\n\n\n<p>長時間歩いたり立ったりしても、足が疲れにくくなる。</p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-%E3%82%AA%E3%83%BC%E3%82%BD%E3%83%86%E3%82%A3%E3%82%AF%E3%82%B9-\"><strong>オーソティクス</strong></h4>\n\n\n\n<p>足病学に基づいて設計された医療用装具。足部疾患の治療・予防、運動パフォーマンスの向上、姿勢改善などを目的とする。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>足部機能改善</strong></p>\n\n\n\n<p>足のアーチを支え、足関節の安定化、筋力バランスの改善などを図る。</p>\n\n\n\n<p><strong>矯正</strong></p>\n\n\n\n<p>足部変形や機能異常を矯正し、足部疾患の治療に貢献。</p>\n\n\n\n<p><strong>パフォーマンス向上</strong></p>\n\n\n\n<p>足の安定性を高め、運動パフォーマンスを向上させる。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table aligncenter\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">機能</th><th>インソール</th><th>オーソティックス</th><th>詳細</th></tr></thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">クッション性向上</td><td>○</td><td>○</td><td>素材や形状によって差異</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">衝撃吸収</td><td>○</td><td>○</td><td>素材や形状によって差異</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">足疲労軽減</td><td>○</td><td>○</td><td>素材や形状、アーチサポート機能によって差異</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">足アーチサポート</td><td>△</td><td>○</td><td>種類によって差異</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">足関節安定化</td><td>×</td><td>○</td><td></td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">筋力バランス改善</td><td>×</td><td>○</td><td></td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">足部変形矯正</td><td>×</td><td>○</td><td></td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">運動パフォーマンス向上</td><td>△</td><td>○</td><td>スポーツ特化型インソールも存在</td></tr><tr><td class=\"has-text-align-center\" data-align=\"center\">姿勢改善</td><td>△</td><td>○</td><td></td></tr></tbody></table></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"4-%E3%82%A4%E3%83%B3%E3%82%BD%E3%83%BC%E3%83%AB%E9%81%B8%E3%81%B3%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88-\" style=\"font-size:25px\"><strong>インソール選びのポイント</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>日本では広義でインソールと表現されることが多く、その機能や種類も様々です。インソールは、足や身体の健康を維持するために役立つアイテムです。自分に合ったインソールを選んで、快適な生活を送りましょう。</p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-%E3%80%90-%E8%B6%B3%E3%81%AE%E5%BD%A2%E7%8A%B6%E3%81%A7%E9%81%B8%E3%81%B6-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong>足の形状で選ぶ</strong></span>】</h4>\n\n\n\n<p>足部形状は、足全体の形状、足趾形状、アーチ形状などによって分類されます。自分の足の形状に合ったインソールを選択しましょう。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-table\"><table><thead><tr><th>足部形状</th><th>足部の状態</th><th>おすすめインソール</th></tr></thead><tbody><tr><td>エジプト型</td><td>親趾が最も長く、他の指に向かって徐々に短くなる。</td><td>幅広のインソールを選択する</td></tr><tr><td>ギリシャ型</td><td>人差し指が最も長く、親趾は人差し指よりも短い。</td><td>衝撃吸収性のあるインソールを選択し、荷重負担を軽減する。</td></tr><tr><td>スクエア型</td><td>すべての指の長さがほぼ同じ。</td><td>標準的な形状で衝撃吸収性が高いインソールを選択する。</td></tr><tr><td>ローマ型</td><td>第2指と第3指が同長で、親趾よりも長い。</td><td>つま先部分に余裕のある形状のインソールを選択する。</td></tr><tr><td>外反母趾</td><td>親趾が内側に曲がり、他の指と重なる。</td><td>内側アーチサポート機能のあるインソールを選択し、矯正を促す。</td></tr><tr><td>槌指</td><td>足趾が曲がった状態になる。</td><td>足趾の使用を増やす為に推進性の高いインソールを選択する。</td></tr><tr><td>扁平足</td><td>内側アーチが低下している。</td><td>強力なアーチサポート機能を備えたインソールを選択し、アーチを形成する。</td></tr><tr><td>ハイアーチ</td><td>内側アーチが過度に高く形成されている。</td><td>衝撃を分散させる形状のインソールを選択する。</td></tr></tbody></table></figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<p>例）</p>\n\n\n\n<p>扁平足で足底筋膜炎に悩む人は、土踏まず部分を高く持ち上げ、アーチをしっかりサポートするインソール使用により、痛みを軽減し、歩行を快適にできます。</p>\n\n\n\n<p>ハイアーチで長距離歩行時に足裏痛を感じる人は、衝撃吸収性の高いインソール使用により、足への負担を軽減し、快適な歩行を実現できます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-%E3%80%90-%E6%A9%9F%E8%83%BD%E3%81%A7%E9%81%B8%E3%81%B6-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong><strong>機能で選ぶ</strong></strong></span>】</h4>\n\n\n\n<p>インソールには様々な機能が付帯しています。適切な機能のインソールを選択しましょう。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>アーチサポート</strong>: 足のアーチを支え、扁平足やハイアーチなどの足のトラブルを改善する。</p>\n\n\n\n<p>対象：扁平足、ハイアーチ</p>\n\n\n\n<p>効果：足アーチのサポート、足の疲労軽減、姿勢改善</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>衝撃吸収</strong>: 歩行や運動時の衝撃を吸収し、膝や腰への負担を軽減する。</p>\n\n\n\n<p>対象：ランニング、ウォーキング、立ち仕事</p>\n\n\n\n<p>効果：衝撃吸収、膝・腰への負担軽減、疲労軽減</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>パフォーマンス向上</strong>: 足の安定性を高め、運動パフォーマンスを向上させる。</p>\n\n\n\n<p>対象：スポーツ選手、アスリート</p>\n\n\n\n<p>効果：足関節の安定、運動パフォーマンス向上、怪我防止</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>疲労軽減</strong>: 長時間歩行や立ち仕事による足の疲労を軽減する。</p>\n\n\n\n<p>対象：長時間歩行・立ち仕事をする人</p>\n\n\n\n<p>効果：足疲労軽減、血行促進、むくみ防止</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>足部トラブル改善</strong>: &nbsp;足病学に基づいたオーソティクスで、足部の治療に効果がある。</p>\n\n\n\n<p>対象：足部の障害・腰痛、肩こり・スポーツ障害</p>\n\n\n\n<p>効果：足部の機能改善・障害予防・治療効果</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"7-%E3%80%90-%E7%B4%A0%E6%9D%90%E3%82%92%E9%81%B8%E3%81%B6-%E3%80%91\"><strong>&nbsp;【</strong><span class=\"ystdb-inline--1\"><strong>素材を選ぶ</strong></span>】</h4>\n\n\n\n<p>インソールは、さまざまな素材で作られています。それぞれの素材の特徴を理解して、自分の目的に合ったものを選びましょう。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ウレタン</strong>: 軽量でクッション性が高い。</li>\n\n\n\n<li><strong>ポリウレタン</strong>: 耐久性と弾力性が高い。</li>\n\n\n\n<li><strong>シリコン</strong>: 抗菌性と衝撃吸収性が高い。</li>\n\n\n\n<li><strong>コルク</strong>: 通気性と衝撃吸収性が高い。</li>\n\n\n\n<li><strong>ジェル</strong>: クッション性と衝撃吸収性が高く、柔軟性が高い。</li>\n\n\n\n<li><strong>熱可塑性プラスチック</strong>: 軽量で耐久性が高く、形状調整が容易。汎用性の高い素材として広く用いられる。</li>\n\n\n\n<li><strong>カーボンファイバー</strong>: 高強度・高剛性で軽量、優れたエネルギー伝達効率を有する。スポーツ用オーソティクスに適している。</li>\n\n\n\n<li><strong>グラスファイバー</strong>: 強度と弾力性に優れ、比較的安価。矯正用装具や足病医療用装具に用いられる。</li>\n\n\n\n<li><strong>ポリオレフィン</strong>: 軽量で柔軟性があり、衝撃吸収性に優れる。歩行や立ち仕事が多い人向けに快適性を提供する。</li>\n</ul>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group page_section_h3\">\n<h3 class=\"wp-block-heading\" id=\"8-%E8%87%AA%E5%88%86%E3%81%AB%E5%90%88%E3%81%A3%E3%81%9F%E3%82%AA%E3%83%BC%E3%82%BD%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E3%82%B9%E4%BD%9C%E3%82%8A-\" style=\"font-size:25px\"><strong>自分に合ったオーソティックス作り</strong></h3>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"9-%E3%80%90-%E8%A3%BD%E9%80%A0%E6%96%B9%E6%B3%95-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong>製造方法</strong></span>】</h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>既製品</strong></p>\n\n\n\n<p>標準的なサイズと形状で製造されたオーソティクス。比較的安価で手軽に購入できるが、個々の足に合わせた調整が難しい。</p>\n\n\n\n<p><strong>カスタムメイド</strong></p>\n\n\n\n<p>足型計測や歩行分析に基づいて、個々の足に合わせたオーソティクスを製作。高い精度と機能性を実現できるが、費用が高くなる。</p>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><strong>&nbsp;オーソティクスの利点</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>足部疾患の治療・予防</li>\n\n\n\n<li>運動パフォーマンスの向上</li>\n\n\n\n<li>姿勢改善</li>\n\n\n\n<li>疲労軽減</li>\n\n\n\n<li>疼痛緩和</li>\n\n\n\n<li>足部機能の改善</li>\n</ul>\n</div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>オーソティクスの欠点</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>費用が高価になる場合がある</li>\n\n\n\n<li>調整に時間がかかる場合がある</li>\n\n\n\n<li>すべての靴に合わない場合がある</li>\n\n\n\n<li>慣れるまで違和感を感じる場合がある</li>\n</ul>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h4 class=\"wp-block-heading\" id=\"10-%E3%80%90-%E5%87%A6%E6%96%B9-%E3%80%91\">【<span class=\"ystdb-inline--1\"><strong>処方</strong></span>】</h4>\n\n\n\n<p></p>\n\n\n\n<p>オーソティクスは、問診、足型計測、歩行分析、足部機能評価などの結果に基づいて、患者個々のニーズに最適なオーソティクスを、足部に関する専門知識を持つ医療専門家によって処方されます。</p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"></div>\n</div>\n\n\n\n<p><strong>処方までの流れ</strong>　【当院のインソール療法は<a href=\"https://www.crossfingers.co.jp/treatment/insole-therapy/\" title=\"こちら\">こちら</a>】</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>足部症状や病歴の問診</li>\n\n\n\n<li>足型計測</li>\n\n\n\n<li>歩行分析</li>\n\n\n\n<li>足部機能評価</li>\n\n\n\n<li>適切なオーソティクスの選定</li>\n\n\n\n<li>調整・フィッティング</li>\n</ol>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" 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📁 ＳＫＹＳＨＥＬＬ ＭＡＮＡＧＥＲ PHP v8.0.30

Edit: takaban-sports_shimouma.20250410.sql2

📁 ＳＫＹＳＨＥＬＬＭＡＮＡＧＥＲ PHP v8.0.30